Disaster Day :((( not feeling good at all. From bad to worse.
A little Graphic photo WARNING!!
I am a bit shook up today. I was in a little car accident this evening. And a bit shook up pulling out of a spot and went straight into a car and honestly completely my fault. I’m okay and that’s all that matters don’t have much to say.
Today went a little bit unexpected. This morning woke up at 5:30am and got somewhat of a stretch in. We then headed off to the gym session and smashed a good session run by Bern and Mary. The morning started well, I always seem to have a 30 minute power nap after the gym session and boy it’s so good. After getting up and finishing my uni work I made my self some food before starting my easy 8km run. This week is an easier week on my program due to the last two weeks being super hectic. Which I am grateful for. After smashing out my run in 38 minutes. The day took a little turn. Last Thursday morning I woke up with a sore shoulder and was like this is annoying but proceeded to ride and then swam 5.1km on Sunday. Continued to be a little sore but continued on with it. Today I wanted to be cautious and get an ultrasound and see what was wrong. And bang bursitis in my shoulder never have I ever gotten an injection so quickly. Double dose of who knows what right into the shoulder. Anyway won’t be able to swim for a little bit at this stage. We will see what happens. Also enjoyed a nice dinner last night lots of food was consumed. Not a good day a bit shocked about what happened tonight. But I’ll be alright. I’m alive and that’s all that really matters to be honest. Grateful. Thanks for the messages asking if I’m alright. Appreciate. What doesn’t kill you makes you stronger. 🏊♂️:190.65km
“Hug the people you care about and make sure they know that you care and appreciate them. Make it known to your friends and family that you love them.”
What I thought would be a 20 min nana nap, ended up being a 1 1/2 nap instead 😩😩😩 feel great but how am I going to fall asleep tonight! haaaalllpppp 😩😩🤪
📸 featuring the gorgeous Sheer canopy in Nude such a gorgeous space 😍
#nudecolour #canopy #bedcanopy #sheer #tulle #girlsroom #girlsroomdecor #roomdecor #forgirls #girlsroominspo #girlsroomideas #roomideas #decor #decoration #bedroomdecor #bedroomideas #bedroominspo #nursery #nurserydecor #nurseryinspo #nurseryideas #pebblesbabystore #softtoys #photooftheday #stylishdecor #roominspiration #nook #glamdecor #roomdecorations
We do not attract what we want, but what we are #MTK
👳Sᴀʀᴅᴀʀ ɪɴ Pɪc ɪs Tᴀɢɢᴇᴅ👳
•@IQBALSINGHBINNER✔ | •@DEEP.JRG✔
Foʟʟow - @PAKKE.CANADA.WALLE☑
Foʟʟow - @JATT.WITH.STYLE☑
Foʟʟow - @SINGHS_FASHION☑
Foʟʟow - @TRENDY_PUNJABI☑
Foʟʟow - @pb26_walle☑
♚ Sʜᴏᴜᴛᴏᴜᴛ Rᴜʟᴇs Oɴʟʏ HD Pɪcs ♚
#Singhs_fashion #Punjab #Fatehgarhsahib #Sirhand #Punjabivirsa #babananak #Satnamwaheguru #style #Singhmodels #Singhpower #Dapperedmen #Outfits #Gentlemen #Menfashionweek #Menswear #Canada #Australia #Newzealand #America #Followforfollow #likeforlike #likeme #Pb23walle #Pakkecanadawalle
Nᴏᴛᴇ :- ਜੇ ਤਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਚੰਗਾ ਲੱਗੇ Sʜᴀʀᴇ ਜਰੂਰ ਕਰੋ ਧੰਨਵਾਦ ਜੀ
Awesome to see @rogermartinezmusic siccccck remix of our tune "We All Look a Little Weird Naked" on @onedotsixtwo is featured on Freakin303s new Compilation mixed by Moonface & Real Gone Kid. Such a killer mix, available on Beatport. .
#rogermartinez #onedotsixtwo #thankyoucity #beatport #logicprox #bushdoof #australianmusic #musicforlife #melbournemusicscene #melbourne #ibiza #liveyourpurpose #remix #electronicdancemusic #techno #technopeople #technocommunity #deephouse #techno #progressivetechno #gratitudeforlife
SPUNKY STEAMPUNK SINGER lamp. Upcycled sewing coolness $350. Lovely statement piece for any home and looks beautiful with a bare filament vintage bulb. Crafted with black textile braided cord and in line switch. Looking for something unique for your lair? All designer handcrafted. Starting at $70. For those of you with a flair for the funky and retro. Unique lamps made from vintage and upcycled material, from Box Brownie cameras to gramophones and auto parts. Can be picked up from or delivered to Sth Gippsland or Pakenham, Cranbourne, Frankston, Dandenong. Also available from Akoonah Park market in Berwick every Sunday. Just message me and we can work out what’s best. Will post those that are suitable. Bulbs not included unless picking up from Berwick market. Advertised elsewhere so be quick. Check out my Facebook shenanigans and shop at
https://www.facebook.com/RUSTIQUEPUNK/ or check out my Etsy store at https://www.etsy.com/shop/RustiquePunk 😈
#steampunk #upcycle #cool #singer #sewing #awesome #beautiful #repurposed #chic #vintage #antique #love #light #lamp #mancave #gifts #etsy #facebook #insta #lovely #rustic #designer #decor #statement #retro #funky #old #special #home #house
#love #instagood #photooftheday #fashion #beautiful #tbt #like4like #followme #fun #style #photography #city #melbourne #australia #citylife #cityscape #cityview #citylights #citykillerz #nightphotography #citypicz #citybestviews #citybestpics #photography📸 #likeforlikes #art #streetphotography
If you want to increase your strength and endurance then Pole Conditioning is the casual class for you! This intensive class is an invaluable part of any pole dancing regime. Includes strength training for upper and lower body, isometric exercises, stability training and core strengthening plus a fun dance routine. Suitabe for all levels, including new students! We'll see you in class 💪🏽💖✨ #poleconditioning #poledivas #addictedtopole #fitness #funfitness #strong #workout #melbourne #conditioning
I am Pikachoosing to stay inside and isolate as much as possible over these next few weeks. Plus all my work has been postponed as my next few weeks and months were all live performances!
In accordance with health guidelines all my tour dates are currently postponed so simply hold on to your tickets and we’ll announce new shows, with same seating etc as soon as possible (possibly as early as next week).
- Sadly Hobart and Melbourne have had to cancel and it genuinely breaks all our hearts - from artists, to promoters and all staff and crew working on these shows. We will do all we can to get my tour to both these cities later in the year so stand by for an announcement in the future.
In the meantime I am keeping things low key and supporting my local cafes and restaurants. If it’s within your means I urge you to do so. I just did an online shop from some of my favorite independent butchers, grocers and bakers: some of which have already arrived! So just think how curvy and voluptuous I’m going to be when you finally DO see me on stage this year!! Sending all my ❤️ J x
The Westfield @wleague 2020 Grand Final details are confirmed! Who will be lifting the 🏆?
We’ve announced a local economic stimulus package valued at more than $10 million to keep Melburnians in jobs and support city businesses affected by the COVID-19 virus. Please continue to support each other and our local business community. More information is at the 🔗 in bio.
I know our fans are disappointed they can’t attend in person but be sure to tune into the game live on broadcast to cheer the boys on against the Sharks #purplepride
Mrs. Obama and I both clutch our invisible pearls when we laugh. We also both enjoy binging the same documentaries while we self-quarantine.
While our normal lives are on pause, push play on our special on girls’ education around the globe. Although we each own our unique narrative, we also share in creating our interconnected, collective story. This @youtube special & the remarkable women in it will reinforce how empowering a girl through education transforms our world. After all, girls with dreams become women with vision... and I envision... ...you thoroughly enjoying this. Group FaceTime and watch together. Stay distant, my friends. 🤍
This is the Lune service you have literally all been waiting for... all it took was a global emergency to make it happen 😬
Starting tomorrow morning, we will be offering a LUNE DELIVERY SERVICE.
We understand that many people are working from home or self isolating, so we’re bringing Lune to you!!
Simply call the hotline (0467 048 540), your trusty Lune operator will talk you through the flavours available, order a minimum of $50 worth, pre pay over the phone, and a short time later, a box of pastries will arrive on your doorstep! Who said there wasn’t a Santa?
For all you caffeine fiends, you will also be able to order bags of retail coffee so you can get your fix at home!
Please also note we are still offering take away service from both stores too!
Suburbs we are delivering to:
Fitzroy & Fitzroy North
Carlton & Carlton North
Do you have a friendly fur baby at home who would love a new sister? If so, then Peggy needs you!
Peggy is just about the sweetest girl in the world and she LOVES being in the company of other dogs.
Therefore, Peggy needs to go to a forever home where a new brother or sister is waiting for her!
Peggy would also like us to tell you that she is an expert at practising yoga poses while she sleeps, and has offered to teach her future human should they decide to learn yoga in the event of self-isolation 🧘♀️ Meet the very sweet Peggy
Greyhound. 4 years old. 34 days in our care at RSPCA Burwood East
The Chiron ring: Chiron was a centaur of Greek mythology, who differed from all others thanks to his wise nature that forwent the wildness of the other beasts. He was a healer, who lived out his neverending days on a mountaintop, until he sacrificed his immortality to save the life of Prometheus. In that moment he joined the stars, forming a radiant union with the night sky. As the comet Chiron, shards of brilliant light reflect the sun’s rays in a rainbow of colour, from pink, to orange, dark green, to deep red. In astrology Chiron has come to represent our deepest vulnerability, which can also lead to our understanding of our greatest strength. The Chiron Ring is pictured here with garnet, and morganite, respectively. Bear in mind that each stone is different and feel free to contact us with colour and type requests.
I’ve put together a playlist of songs I’ve been listening to lately. It’s called ‘Husky Sleep Dream Wake’, you’ll find it on Spotify. It features some of our australian buddies, all of whom have lost work and canceled shows. We need music right now. Music needs you right now. If you love a song or an album or a playlist or a video, share it, post it, play it on repeat, call your mum, email your dad and tell them about it. Stay connected, keep your more vulnerable friends and loved ones safe, stay well.
Love in a time of corona,
@requiembarberco doing it tough taming the locks💇🏿♂️
To all my wonderful fans, unfortunately due to the devastating spread of Coronavirus I have decided, in collaboration with venues and festivals, to postpone my upcoming gigs until further notice. I will not be performing tonight at the Flemmington Twilight Market or the March 27th gig at Howler with Royalty Noise, Tumi and Pookie. This is a really difficult time for everyone, but I know my arts community is really feeling the pinch. Let’s all look after each other, we will get through this. Stay safe and stay tuned for announcements. Much love and respect #melbournemusic #melbournemusicscene @howlermelbourne @simmertown @themilomix @bizz.oh @royaltynoise @tumi_the_be @thereal_pookie @hyinamufasa @solomonsisay @znegatu
Ahh we’re going through some crazy times in the world at the moment, aren’t we?
Honestly it can be hard to know how to react in times of uncertainty like this, I can honestly say I’ve never experienced something so world changing in my short 25 years of life.
I for one, think I’m panicking a little less than the average Australian right now – yes I understand the magnitude of the situation, yes I know how important it is to be cautious, but there isn’t a whole lot I can do to change anything so for now, I’m choosing not to panic.
But what are the little things we CAN all collectively do right now in attempt to do our bit, slow things down and keep a little order in out society?
-STOP hoarding food & supplies. I understand the panic and feeling the need to bulk buy but if we were to all buy food & supplies at a normal pace, it would mean that the oldies & people who aren’t bulk buying have the luxury of being able to actually purchase at least 1 pack of toilet paper without having to arrive at the shops before 6am - wouldn’t that be nice? I literally havent been able to buy toilet paper or do a normal shop for weeks! I had to steal some from work.
-BE SMART and take proper hygine precautions, this simply just means staying inside as much as you can, sanitizing your hands , exercising social distancing, sneeze / cough into your sleeve (not your hand) and if you feel unwell, try not to leave your house at all.
-DON’T PANIC as I said above, yes this is a serious situation but panicking isnt going to help in the slightest, if anything it makes things worse... Try not to watch the news too much, stay away from social media for a while, do something to take your mind off everything.
It’s upsetting to me to whitness some some people acting so out of line during a time of crisis – we Aussies are mean’t to stick together and help each other in times like this but people are literally FIGHTING OVER TOILET PAPER. Some of you are acting very un-australian, just be kind and wash your hands, FFS.
Isolation with ma bitches #isolation
Final selection meeting for SuperCoach. 24 hours to get your team in. @heraldsun_sport SuperCoach.com.au
Bringing a little Gaelic football to the training track. 🇮🇪 #GoDees
Sound on to learn how you can help stop or slow the spread of #COVID19. 🔊
For the latest information about the coronavirus pandemic, please visit monash.edu/covid-19.
Dear Piknicers, it is with heavy hearts that we must announce the following updates to the remainder of our season 6 schedule. Arts Centre Melbourne have closed all venues to the public until April 12th which envelopes the remainder of our Piknic Électronik dates.
This recent Australian Summer has been hard on all of us. Fires, smoke and now viruses and isolation. Dancing together is one of the purest forms of connection, there’s nothing more we want than to feel that release and dance with you all. But for the time being that won’t be possible.
We care about you all and want you to be safe.
Piknic MEL #5 - Bart Skils, BEC and Dave Clarke - Cancelled. Ticketek will process refunds automatically.
Piknic MEL #6 - Peggy Gou and more - Rescheduled until later this year. Stay tuned to our page for updates on new dates, anyone who can’t attend the new date can request a refund.
All ticket holders for both events will receive an email from Ticketek in the next 72 hours, please be patient whilst waiting for this email as they are currently dealing with a very large amount of rescheduled shows.
BABY ARRIVING SEPTEMBER 2020!
We are SO excited to announce the arrival of our little bundle of amazingness this September ❤️ we are so grateful and excited for this new adventure! Thank you to all of my truly amazing and supportive clients who have supported me on my jobs and sent me their well wishes. I am so lucky to do what I do. Thank you for your continued support ❤️
Maternity leave from mid August - more details to come. Xx
You may now WAVE at your partner!
Well that’s just weird.
Many of you have reached out with concern about your wedding and whether it is ok to postpone if needed. From our perspective, it is definitely the right thing to do, not only for your health, but for your families, your suppliers & their families. It ain’t worth the risk and it would be totally irresponsible to go ahead given the current status of this pandemic. Our industry is on board to help find a solution for you at no extra cost.
A super photographer friend @coreywrightphotographer has crafted these words beautifully -
Weddings are a joyous time; they bring people together in celebration, and close contact is not only expected but encouraged - they're all about hugs, kisses and high fives. As we know, at these unprecedented times, close contact can undeniably accelerate the spread of COVID-19. When numbers of infections increase rapidly, our health systems will not be able to cope. The experts say that the only way to slow this thing down is to have a safe distance from each other for a while.
It's going to be an extremely tough time for those of us in the Wedding Industry, as it will be for so many other businesses and individuals, but we'll all get through it together, so long as we stay safe.
As it stands, weddings of 100 people or more are banned. Keep in mind that this is not your guest list, think about how many suppliers are running around on the day.
For those of you who’ve booked us between April / May 2020 and are yet to make a decision as to what to do, we strongly encourage to postpone.
When it does come time to look at new dates, my advice would be to consider a weekday wedding. It'll be your best chance at having your wedding sooner, keeping your dream team of suppliers together, and will greatly help them to recover from what will be a rough few months for the industry.
For new clients seeking wedding videography for 2021, please enquire via our website and we’ll continue the process as per normal. We want you to experience that genuine exciting feeling like everyone else does when booking.
We wish you all a happy and safe time ahead. We got this!
Social media has never been our strong point, we pride ourselves on face to face interactions. This seemed like a good time to interact in another way, to let everyone know we are still bringing great vibes and yummy coffee, just with a little more distance than usual. Coffee out the windows! Thanks so much for your support- thinking of everyone in these hard times.
Last one for a few weeks. Good luck washing your own hair Melbourne 😉. Thank you for your beautiful messages to me and the team. We know we’ve done the right thing and I’m proud of us. You’ll know where to find us once this madness blows over. Until then, be smart and play it safe.
For so long I have been a competitive runner, and have based my training, my routine, my desire to run off having a race in mind that I am training for. And as a coach I have always told my athletes to pick a goal, pick a race to train toward because that will help to keep you motivated. But what happens when that is taken away? This. The unavoidable turn we have to take to create a new perspective on our why we do what we do. For the pure love of it and the benefits it provides for our wellbeing. Running alone can be fun. And running with no goal can be freeing.
For the next three days I am offering 50% off ALL custom plans. These are personalized plans not based off any race. Personalized plans to get you fit and keep you fit, both physically and mentally. A plan is an easy way to be motivated to stay on track. To train smart with no finish line in place.
HMU with any Qs or else head to lydiaodonnell.com and use the code ‘NORACENOWORRIES’ for a half price custom plan of choice (6-12 weeks).
Today, I felt some deep emotions. If you know me, you know I’m an optimist (some people hate me for it). I had an emotional breakdown today. I felt the pain of the world. I felt the fear. I felt the suffering. I felt the heavy energy. And I felt what others around the world might have been experiencing way before the coronavirus epidemic.
You see, we’ve been so busy on the go and disconnected from the rest of the world that we’ve forgotten that there is hunger, lack of medical assistance, and hopelessness happening constantly around us. And connecting to the present, I felt it today.
I noticed that subconsciously I was using less toilet paper today, I was drinking each water bottle to the last drop, I was reusing wash clothes to wipe down my kitchen counter and I was grateful for every bite of my food. I looked at my food with love today and said out loud that I am grateful for it.
And that’s when I broke down. I was present with NOW and connected to ALL.
Today, I send so much love to all of the world that has experienced this way before I have.
I am so grateful.
PACK A CARE PACK FOR YOUR NEIGHBOUR- I have elderly neighbors, one who has just finished treatment for throat cancer and his immune is compromised, as I was un packing my pasta, sauce, toilet paper, tissues, water melon, pumpkins etc (thanks to @aldiaustralia who had what I needed) I felt guilty... I thought this is crazy ... I can open a bloody mini mart! So I packed the essentials of what are sold out at the stores and packed a box for my elderly neighbours- I’ve left it at the front door with a note and just want to bring some relief to their day! I’m not looking for praise, I want to invite you to do the same and PAY IT FORWARD & #helpyourneighbour (thanks to @realjostanley & @real_mumma for the inspo to check in on neighbours) to someone you know that needs some help with basics - single income families, single parents, special needs kids families - list goes on! Spare more than a square - a roll and more and let’s get through this crazy time together!!! Love Melina x
18th of March. I’ve been reminded a few times today that this day 3 years ago I fell off a high rise building and somehow survived. This is also the same day 1 year ago that I made a comeback and completed a 375km walk in 10 days.
We are going through some full on shit right now but I have faith we will make a quick comeback from this. Hopefully I’m proof that things can turn around for the better.
Support each other, look out for the elderly and ffs share the toilet paper!