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@aishawarrener Profile picture

@aishawarrener

El Camino Cantina

I do not like tequila 🍸

I do not like tequila 🍸
392 14 9 hours ago
@michellepperetti Profile picture

@michellepperetti

Sorocaba, Brazil

Entre as verdades ja ditas, o sorriso é a mais bonita 💙

@ricardomendes_fotografo 📸

#smile #happiness #happy #photography

Entre as verdades ja ditas, o sorriso é a mais bonita 💙

@ricardomendes_fotografo 📸

#smile #happiness #happy #photography
243 14 11 hours ago
@courty.beaumont Profile picture

@courty.beaumont

Good morning 🌈😁.
.
I'm feeling accomplished today as I've caught up on so much of my study. Plus, my legs and glutes are sore from training yesterday 😊 I don't know about you, but I love feeling sore from training 😂.
.
I thought I would post the lil workout I did. First of all, I did a 10 min walk on the treadmill to warm up. This increases your range of movement and helps prevent injury 😁. My workout was as follows:
.
3 sets of weighted squats 🏋️‍♀️
3 sets of conventional deadlifts🏋️‍♀️
3 sets of 12 kg kettle bell swings 🏋️‍♀️
3 sets of hammy curls 🏋️‍♀️.
3 sets of weighted hip thrusts 🏋️‍♀️.
.
I then did about a 10 min all over body stretch as it's important to stretch after training for recovery 🦋🎈.
.
How are we all today? 😁

Good morning 🌈😁.
.
I'm feeling accomplished today as I've caught up on so much of my study. Plus, my legs and glutes are sore from training yesterday 😊 I don't know about you, but I love feeling sore from training 😂.
.
I thought I would post the lil workout I did. First of all, I did a 10 min walk on the treadmill to warm up. This increases your range of movement and helps prevent injury 😁. My workout was as follows:
.
3 sets of weighted squats 🏋️‍♀️
3 sets of conventional deadlifts🏋️‍♀️
3 sets of 12 kg kettle bell swings 🏋️‍♀️
3 sets of hammy curls 🏋️‍♀️.
3 sets of weighted hip thrusts 🏋️‍♀️.
.
I then did about a 10 min all over body stretch as it's important to stretch after training for recovery 🦋🎈.
.
How are we all today? 😁
2,840 96 10 hours ago
@threelittleseedlings Profile picture

@threelittleseedlings

Canada

I’ve partnered with some amazing ladies to gift THREE FOLLOWERS their choice of HUNTER BOOTS OR $200 CASH EACH!! To Enter follow ALL the steps below: .
.
1.FOLLOW Me, I Check.
2.LIKE THIS Post.
3.ANSWER Below: WHAT IS FAVORITE THING ABOUT FALL?🏈🍂🎃🧣🦃
4.GO to @classy_giveaways1 and FOLLOW everyone they follow.
.
.
.
ENDS ON: 10/19/19
For RULES see official giveaway post @classy_giveaways1
.
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Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use!
#hunterboot3

I’ve partnered with some amazing ladies to gift THREE FOLLOWERS their choice of HUNTER BOOTS OR $200 CASH EACH!! To Enter follow ALL the steps below: .
.
1.FOLLOW Me, I Check.
2.LIKE THIS Post.
3.ANSWER Below: WHAT IS FAVORITE THING ABOUT FALL?🏈🍂🎃🧣🦃
4.GO to @classy_giveaways1 and FOLLOW everyone they follow.
.
.
.
ENDS ON: 10/19/19
For RULES see official giveaway post @classy_giveaways1
.
.
Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use!
#hunterboot3
297 81 9 hours ago