#Repost @bootcampserbia
Ко је овде луд? )
Who do you consider normal?
А кого Вы считаете нормальным?

#Repost @bootcampserbia
Ко је овде луд? )
Who do you consider normal?
А кого Вы считаете нормальным?

40 1

More andrej_rus_trainer posts

Super jutarni trening😀 hvala @nk_kid
30 0 18 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Secutor MMA - Neves Secutor BJJ Academy

#Repost @secutor_mma_bjj_team
Made by @Image.Downloader
· · · ·
✔Odlican trening veceras
Grappling🤼‍♂️ night!!!
___________________________
Budi i ti deo tima!!!
💆‍♂️Uživaj u treningu rekreativno ili takmičarski 😊
___________________________

#Repost @secutor_mma_bjj_team
Made by @Image.Downloader
· · · ·
✔Odlican trening veceras
Grappling🤼‍♂️ night!!!
___________________________
Budi i ti deo tima!!!
💆‍♂️Uživaj u treningu rekreativno ili takmičarski 😊
___________________________
31 0 18 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
21 0 18 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
24 0 15 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
28 0 13 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
23 0 10 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
25 0 8 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Rose Cao Floral Design

#Repost @rosecaofloraldesign
Dobro došao u 🌹Rose Cao🌹 cvećaru u BN BOS'u! Radimo svakim danom od 9🕘 do 9🕘. Imamo 10% popusta sa karticom @fitpass.srbija i @ahilej.gym

#Repost @rosecaofloraldesign
Dobro došao u 🌹Rose Cao🌹 cvećaru u BN BOS'u! Radimo svakim danom od 9🕘 do 9🕘. Imamo 10% popusta sa karticom @fitpass.srbija  i @ahilej.gym
28 0 6 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

🇷🇺BootCamp
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
25 0 5 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

😅&😀 = 🇷🇺BootCamp

Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

😅&😀 = 🇷🇺BootCamp

Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
27 0 4 October, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Zemun

The beauty of strength
Красота силы
#Repost @kettlebellkings
· · · ·
Strongman lift with 60kg! Thanks for your share @aleksandr_kljushev !

The beauty of strength
Красота силы
#Repost @kettlebellkings
· · · ·
Strongman lift with 60kg! Thanks for your share @aleksandr_kljushev !
39 0 27 September, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Secutor MMA - Neves Secutor BJJ Academy

Još jedna od vežbe za zagrevanje u Secutor'u
One more warm-up exercise in Secutor
Ещё одно из разминочных упражнений в Секуторе
@secutor_mma_bjj_team

Još jedna od vežbe za zagrevanje u Secutor'u
One more warm-up exercise in Secutor
Ещё одно из разминочных упражнений в Секуторе
@secutor_mma_bjj_team
39 0 27 September, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

300 čučneva, 200 sklekova, 200 trbušnjaka, 100 gušterova skoka (burpees)
300 squats, 200 pushups, 200 situps, 100 burpees
300 приседаний, 200 отжиманий, 200 пресса, 100 бёрпи

300 čučneva, 200 sklekova, 200 trbušnjaka, 100 gušterova skoka (burpees)
300 squats, 200 pushups, 200 situps, 100 burpees
300 приседаний, 200 отжиманий, 200 пресса, 100 бёрпи
28 0 26 September, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Secutor MMA - Neves Secutor BJJ Academy

Jedna od vežbe za zagrevanje u Secutor'u
One of warm-up exercises in Secutor
Одно из разминочных упражнений в Секуторе
@secutor_mma_bjj_team

Jedna od vežbe za zagrevanje u Secutor'u
One of warm-up exercises in Secutor
Одно из разминочных упражнений в Секуторе
@secutor_mma_bjj_team
38 0 25 September, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

Naš 🇷🇺BootCamp na novoj lokacije! Ugrinovačka 206, Vulkan gym
Posebna sala, muzika i klima. Vrhunski uslovi za trening!
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Our 🇷🇺BootCamp has a new location! Ugrinovačka 206, Vulkan gym
Separate training room, music and airvon. Great conditions for training!
Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Наш 🇷🇺BootCamp на новом месте! Угриновачка 206, Vulkan gym
Отдельное помещение, музыка и кондиционер. Отличные условия для тренировок!
Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

Naš 🇷🇺BootCamp na novoj lokacije! Ugrinovačka 206, Vulkan gym
Posebna sala, muzika i klima. Vrhunski uslovi za trening!
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Our 🇷🇺BootCamp has a new location! Ugrinovačka 206, Vulkan gym
Separate training room, music and airvon. Great conditions for training!
Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Наш 🇷🇺BootCamp на новом месте! Угриновачка 206, Vulkan gym
Отдельное помещение, музыка и кондиционер. Отличные условия для тренировок!
Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
36 0 24 September, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Vulkan gym - Fitness centar

Naš 🇷🇺BootCamp na novoj lokacije! Ugrinovačka 206, Vulkan gym
Posebna sala, muzika i klima. Vrhunski uslovi za trening!
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Our 🇷🇺BootCamp has a new location! Ugrinovačka 206, Vulkan gym
Separate training room, music and airvon. Great conditions for training!
Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Наш 🇷🇺BootCamp на новом месте! Угриновачка 206, Vulkan gym
Отдельное помещение, музыка и кондиционер. Отличные условия для тренировок!
Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!

Naš 🇷🇺BootCamp na novoj lokacije! Ugrinovačka 206, Vulkan gym
Posebna sala, muzika i klima. Vrhunski uslovi za trening!
Uto&Četv u17h&18h, Sub u 11h. Dodjite na besplatan probni trening!

Our 🇷🇺BootCamp has a new location! Ugrinovačka 206, Vulkan gym
Separate training room, music and airvon. Great conditions for training!
Tue&Thu 5pm&6pm, Saturday 11am. Please come for a free trial!

Наш 🇷🇺BootCamp на новом месте! Угриновачка 206, Vulkan gym
Отдельное помещение, музыка и кондиционер. Отличные условия для тренировок!
Вт&Чт в 17-00 и 18-00, Сб в 11-00. Приходите на бесплатную пробную тренировку!
42 0 23 September, 2019
Bjj ninjas
#Repost @bjjee
22 0 16 September, 2019
@andrej_rus_trainer Profile picture

@andrej_rus_trainer

Zemun

Real nicely said @reneepickettfitpro
#Repost @reneepickettfitpro
· · · ·
Real Talk 🗣about #recovery 😌 Nothing wrong w/ Beastmode & being a Boss. But! A lot of ppl tend to think Rest & Recovery is for the Weak 😆 When, in all actuality, it’s the Opposite. You won’t find your full- potential physically OR mentally, without a little TLC for your body🙌 Foam Rolling has been such a HUGE help in my performance. I used to beat my body up, & not love it back.. & paid the price! I include mobility & foam rolling into EVERY warm up before my workouts now💪 Foam rolling improves flexibility, range of motion, blood circulation, helps avoid injuries, & also improves your muscle recovery... go ahead & lengthen those tight muscles & see how great they show up for your next workout! 😍👏🙏

Real nicely said @reneepickettfitpro
#Repost @reneepickettfitpro
· · · ·
Real Talk 🗣about #recovery 😌 Nothing wrong w/ Beastmode & being a Boss. But! A lot of ppl tend to think Rest & Recovery is for the Weak 😆 When, in all actuality, it’s the Opposite. You won’t find your full- potential physically OR mentally, without a little TLC for your body🙌 Foam Rolling has been such a HUGE help in my performance. I used to beat my body up, & not love it back.. & paid the price! I include mobility & foam rolling into EVERY warm up before my workouts now💪 Foam rolling improves flexibility, range of motion, blood circulation, helps avoid injuries, & also improves your muscle recovery... go ahead & lengthen those tight muscles & see how great they show up for your next workout! 😍👏🙏
30 0 13 September, 2019