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    Pineapple cauliflower banana smoothie bowl with blue spirulina and vegan probiotic drink
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Recipe 👇🏻
💫
•1 c frozen pineapple
•1 c frozen cauliflower
•2 very ripe frozen bananas
•1/6 c @lifewaykefir Plantiful vegan coconut vanilla probiotic drink
•1 tsp @blue_spirulina blue spirulina powder - Use the code MELISSA15 for 15% off all items at https://www.bluespirulina.co.nz 💙💞💙
•@mammachia Chia Vitality Granola Almond Vanilla Clusters
•
•
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📷 @melissa_gin_khaao

    Pineapple cauliflower banana smoothie bowl with blue spirulina and vegan probiotic drink

    Recipe 👇🏻
    💫
    •1 c frozen pineapple
    •1 c frozen cauliflower
    •2 very ripe frozen bananas
    •1/6 c @lifewaykefir Plantiful vegan coconut vanilla probiotic drink
    •1 tsp @blue_spirulina blue spirulina powder - Use the code MELISSA15 for 15% off all items at https://www.bluespirulina.co.nz 💙💞💙
    @mammachia Chia Vitality Granola Almond Vanilla Clusters



    📷 @melissa_gin_khaao

    286 8 18 hours ago
    Fun fact... I don’t like flowers ☺️

    Fun fact... I don’t like flowers ☺️

    1,083 21 20 hours ago
    A taaaaaaable!
.
📝 Petit bol du jour avec des tartines de fromage frais sur du pain complet @picardsurgeles, des asperges rôties et une salade de jeunes pousses, asperges, cœur de saumon fumé, noix de pecan.
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💡J’ai fait une vinaigrette huile d’olives / citron / ciboulette pour accompagner tout ça 🍋
.
🎈Vous aussi, partagez vos assiettes avec #FoodAlix pour que je puisse liker vos petites recettes 🥰

    A taaaaaaable!
    .
    📝 Petit bol du jour avec des tartines de fromage frais sur du pain complet @picardsurgeles, des asperges rôties et une salade de jeunes pousses, asperges, cœur de saumon fumé, noix de pecan.
    .
    💡J’ai fait une vinaigrette huile d’olives / citron / ciboulette pour accompagner tout ça 🍋
    .
    🎈Vous aussi, partagez vos assiettes avec #FoodAlix pour que je puisse liker vos petites recettes 🥰

    372 13 17 hours ago
    👟 it’s that time again👟⠀
•⠀
place your order for the world’s BEST cycling shoe @tiemathletic now⠀
•⠀
here’s how to snag your ✨custom fit✨ pair ::⠀
1️⃣ choose your color and size (you can try them on in the studio, but if you’re not able to swing by, they run ~1/4 size big)⠀
2️⃣ tell us or email us the pair you want⠀
3️⃣ come get your new kicks! we’ll email you when they come in!⠀
4️⃣ when you pick them up, one of our trained team members will custom fit the cleats to YOUR foot so you can have the best rides ever in yo new kicks🔥⠀
•⠀
get that order in, friends🖤

    👟 it’s that time again👟⠀
    •⠀
    place your order for the world’s BEST cycling shoe @tiemathletic now⠀
    •⠀
    here’s how to snag your ✨custom fit✨ pair ::⠀
    1️⃣ choose your color and size (you can try them on in the studio, but if you’re not able to swing by, they run ~1/4 size big)⠀
    2️⃣ tell us or email us the pair you want⠀
    3️⃣ come get your new kicks! we’ll email you when they come in!⠀
    4️⃣ when you pick them up, one of our trained team members will custom fit the cleats to YOUR foot so you can have the best rides ever in yo new kicks🔥⠀
    •⠀
    get that order in, friends🖤

    0 1 16 hours ago
    Music on ✅ world out ❌ 🤫

    Music on ✅ world out ❌ 🤫

    1 1 16 hours ago
    🌾𝐄𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡? I haven’t had it said directly to me, but it was said behind my back, got back to me, and cut deep into my heart. At the time, there were very few people I felt safe enough to open up to and she was one of the few that I had shared some of my deepest hurts and then passed the juicy tidbits along, then it got passed around a ladies Bible study group. I stayed cordial, but felt blindsided. While I’ve forgiven her, I still remember that ache of feeling like my armored skin had been stripped raw for gossipy banter. During forgiveness, I promised I’d learn from the situation.
.
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🌾𝐒𝐨, 𝐰𝐡𝐲 𝐚𝐦 𝐈 𝐬𝐨 𝐡𝐨𝐧𝐞𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞? Because we’re all living it and in we’re all in the thick of it~it’s not about sharing “too much.” It’s  about giving hope, because the right to be hopeful should be available for everyone. Knowing you’re not alone and knowing you’re not a mistake and knowing you won’t be judged as merely the sum of your life’s experiences is a cherished gift. .
.
🌾𝐛𝐮𝐭, 𝐛𝐮𝐭, 𝐛𝐮𝐭, 𝐰𝐡𝐲 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐞𝐭𝐭𝐲 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬? Think about where this thought process originated. **𝐏𝐫𝐢𝐝𝐞 𝐢𝐬 𝐚 𝐩𝐞𝐬𝐤𝐲 𝐝𝐞𝐦𝐨𝐧 𝐚𝐧𝐝 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐚 𝐠𝐢𝐟𝐭.** Pride will ask you to self-shame and potentially have you ignore the very purpose you were given in this life. It will also prevent you from dealing with your own baggage. Pride pricks you to do and say things that humility would say no to.
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.
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"𝐖𝐡𝐚𝐭 𝐈 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤, 𝐬𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐞𝐝, 𝐩𝐫𝐨𝐜𝐥𝐚𝐢𝐦 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞𝐭𝐨𝐩𝐬." Mᴀᴛᴛʜᴇᴡ‬ ‭10:27‬ ‭
⠀⠀

    🌾𝐄𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡? I haven’t had it said directly to me, but it was said behind my back, got back to me, and cut deep into my heart. At the time, there were very few people I felt safe enough to open up to and she was one of the few that I had shared some of my deepest hurts and then passed the juicy tidbits along, then it got passed around a ladies Bible study group. I stayed cordial, but felt blindsided. While I’ve forgiven her, I still remember that ache of feeling like my armored skin had been stripped raw for gossipy banter. During forgiveness, I promised I’d learn from the situation.
    .
    .
    🌾𝐒𝐨, 𝐰𝐡𝐲 𝐚𝐦 𝐈 𝐬𝐨 𝐡𝐨𝐧𝐞𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞? Because we’re all living it and in we’re all in the thick of it~it’s not about sharing “too much.” It’s about giving hope, because the right to be hopeful should be available for everyone. Knowing you’re not alone and knowing you’re not a mistake and knowing you won’t be judged as merely the sum of your life’s experiences is a cherished gift. .
    .
    🌾𝐛𝐮𝐭, 𝐛𝐮𝐭, 𝐛𝐮𝐭, 𝐰𝐡𝐲 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐞𝐭𝐭𝐲 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬? Think about where this thought process originated. **𝐏𝐫𝐢𝐝𝐞 𝐢𝐬 𝐚 𝐩𝐞𝐬𝐤𝐲 𝐝𝐞𝐦𝐨𝐧 𝐚𝐧𝐝 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐚 𝐠𝐢𝐟𝐭.** Pride will ask you to self-shame and potentially have you ignore the very purpose you were given in this life. It will also prevent you from dealing with your own baggage. Pride pricks you to do and say things that humility would say no to.
    .
    .
    .
    "𝐖𝐡𝐚𝐭 𝐈 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤, 𝐬𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐞𝐝, 𝐩𝐫𝐨𝐜𝐥𝐚𝐢𝐦 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞𝐭𝐨𝐩𝐬." Mᴀᴛᴛʜᴇᴡ‬ ‭10:27‬ ‭
    ⠀⠀

    0 1 16 hours ago
    KLİNİK PİLATES, kişinin omurga sağlığını düzeltmek, kas iskelet sistemi ile ilgili hastalıklardan (skolyoz ve kifoz gibi omurga sorunları, kas spazmları, fibromiyalji, bel ve boyun fıtıkları, donuk omuz, omuz eklemi, kas ve tendon yaralanmaları, menüsküs, ön çağraz bağ yaralanması v.b gibi diz problemleri, kalça problemleriv.b.) korumak ve tedavi etmek amacıyla uygulanan kişiye özel egzersizler bütünüdür. .

    KLİNİK PİLATES, kişinin omurga sağlığını düzeltmek, kas iskelet sistemi ile ilgili hastalıklardan (skolyoz ve kifoz gibi omurga sorunları, kas spazmları, fibromiyalji, bel ve boyun fıtıkları, donuk omuz, omuz eklemi, kas ve tendon yaralanmaları, menüsküs, ön çağraz bağ yaralanması v.b gibi diz problemleri, kalça problemleriv.b.) korumak ve tedavi etmek amacıyla uygulanan kişiye özel egzersizler bütünüdür. .

    1 1 16 hours ago