tag 3 kawan korang tonton video ni.
follow ig @kawankita_official @pelesitrayaumalaysia2013

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#kawankita
#kawankita_official .
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#Repost @lutfiyy469

8,144 54
@suzaimi.sz Instagram Profile 1 December, 2019

New Plan Monthly RM89 100GB, Unlimited Call, 200 SMS
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Contact Us 联络我们
1) Inbox PM (Send Message)
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Good News‼️You can now upgrade Plan B89 from 20GB to 100GB!!!
好消息‼️您现在可升级B89 20GB至100GB!!!
Payment 付费:
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2nd month onwards: Every month RM89 +SST
===================
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@oldmoney_collectors Instagram Profile 7 October, 2019

ASSALAMUALAIKUM I’M A VERIFIED ✅COIN COLLECTOR SO I NEED TO KNOW DO YOU HAVE OLD MONEY TEMBAGA, DUIT SYILING LAMA, NOTE LAMA, ANTIQUES, CINCIN DAN BATU ANTIK AVAILABLE FOR SALE I BUY AT $10,000💰 PER ITEM

@ruccibentley Instagram Profile 5 October, 2019

Am miss Rucci from USA am an old money collector for America coin and stamp company in USA now.Dm me if you have any old money for sell I buy each at rm10k

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If you are what you eat, then i only want to eat the GOOD STUFF 🍴


Happy Friday friends! I hope you all had a great week and are looking forward to the weekend!! This past week with the stress of finals and everything else going on, it really got me to thinking about this past year... the good, the bad, the hurt, the joy, and everything in between! A lot has happened this year and it definitely hasn’t been how I expected it! A couple of things that I learned is that adulting is hard, self care is SO important, friends can break your heart, it’s important to choose people who choose you and love can conquer all! I plan on going more in-depth about my reflection of 2019 soon! What has 2019 taught you guys?! 💕


One of my fav lunches is this super simple salad with grilled chicken, avocado and hard boiled eggs 😍

If you are what you eat, then i only want to eat the GOOD STUFF 🍴
•
•
Happy Friday friends! I hope you all had a great week and are looking forward to the weekend!! This past week with the stress of finals and everything else going on, it really got me to thinking about this past year... the good, the bad, the hurt, the joy, and everything in between! A lot has happened this year and it definitely hasn’t been how I expected it! A couple of things that I learned is that adulting is hard, self care is SO important, friends can break your heart, it’s important to choose people who choose you and love can conquer all! I plan on going more in-depth about my reflection of 2019 soon! What has 2019 taught you guys?! 💕
•
•
One of my fav lunches is this super simple salad with grilled chicken, avocado and hard boiled eggs 😍
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Instead of saying it’s raining or it’s cold, People should just say it’s noodle soup weather

Instead of saying it’s raining or it’s cold, People should just say it’s noodle soup weather
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🍜 DINNER FOR TWO 🍱
Who’s ready to roll y’all? We’re giving away dinner for two 💰 to CHUBBY CATTLE { Dallas, Denver, Las Vegas, Philadelphia } to enjoy some of the most amazing #HotPot and #Sushi 🍣! It was our first Hot Pot adventure and it was so much fun! If you like spicy, give the house spicy a try but be careful because it is numbing... no joke! Bone broth was perfect. Definitely get the A5 Wagyu.... YUM!! Follow us @BlondesWhoEat & @ChubbyCattle and tag someone you want to try it with! Winner 🥳 will be announced on Sunday!
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🍜 DINNER FOR TWO 🍱
Who’s ready to roll y’all? We’re giving away dinner for two 💰 to CHUBBY CATTLE { Dallas, Denver, Las Vegas, Philadelphia } to enjoy some of the most amazing #HotPot and #Sushi 🍣! It was our first Hot Pot adventure and it was so much fun! If you like spicy, give the house spicy a try but be careful because it is numbing... no joke! Bone broth was perfect. Definitely get the A5 Wagyu.... YUM!! Follow us @BlondesWhoEat & @ChubbyCattle and tag someone you want to try it with! Winner 🥳 will be announced on Sunday!
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A simple guide to whipping up a delicious vegan meal by @davidclearyveganpt

1. 2-3 Veggies for micronutrients & fiber, you can saute, roast, boil steam or stir-fry them. My favorite is oven roasting them or boiling them and making a veggie bashed mash potatoes with cauliflower & broccoli. ⁠

2. 1-2 Legumes like beans, lentils, tofu, tempeh, great sources of protein, fiber & other essential nutrients. My favorite is tempeh & black beans.⁠

3. 1 Wholegrain, this can be rice, quinoa etc. Complex carbs, fiber & packed with nutrients.⁠

4. Finally, I like to add a sauce generally higher in fats from nuts, seeds or avocado. For example a tahini sauce with nutritional yeast. ⁠

Now you've got yourself a nutrient-packed meal and the options are endless.⁠

Let me go over some examples.⁠

Roasted mixed veg, tempeh, quinoa & a quick satay sauce⁠

Mixed Salad, hummus, black beans, pasta & tahini dressing.⁠

Hope this helps! ⁠





#vegan #veganfood #veganfoodshare #plantbased #vegansofig #whatveganseat #healthy #eatclean #glutenfree #food #recipe #cleaneating #cooking #veganlife #vegetarian #healthyfood #govegan #veganrecipes #foodie #veganism #bestofvegan #healthyliving #vegansofinstagram #dairyfree #feedfeed #healthychoices #veganshare #vegansnack #health #vegansnacks

A simple guide to whipping up a delicious vegan meal by @davidclearyveganpt⁠
⁠
1. 2-3 Veggies for micronutrients & fiber, you can saute, roast, boil steam or stir-fry them. My favorite is oven roasting them or boiling them and making a veggie bashed mash potatoes with cauliflower & broccoli. ⁠
⁠
2. 1-2 Legumes like beans, lentils, tofu, tempeh, great sources of protein, fiber & other essential nutrients. My favorite is tempeh & black beans.⁠
⁠
3. 1 Wholegrain, this can be rice, quinoa etc. Complex carbs, fiber & packed with nutrients.⁠
⁠
4. Finally, I like to add a sauce generally higher in fats from nuts, seeds or avocado. For example a tahini sauce with nutritional yeast. ⁠
⁠
Now you've got yourself a nutrient-packed meal and the options are endless.⁠
⁠
Let me go over some examples.⁠
⁠
Roasted mixed veg, tempeh, quinoa & a quick satay sauce⁠
⁠
Mixed Salad, hummus, black beans, pasta & tahini dressing.⁠
⁠
Hope this helps! ⁠
⁠
⁠
⁠
⁠
⁠
 #vegan #veganfood #veganfoodshare #plantbased #vegansofig #whatveganseat #healthy #eatclean #glutenfree #food #recipe #cleaneating #cooking #veganlife #vegetarian #healthyfood #govegan #veganrecipes #foodie #veganism #bestofvegan #healthyliving #vegansofinstagram #dairyfree #feedfeed #healthychoices #veganshare #vegansnack #health #vegansnacks
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🔥Follow:
🔥@the_food_obsessions
🔥@restaurant_obsessions
🔥@thomasdiepersloot
📸All rights and credits reserved to the respective owner(s)
❗Visit our store to get one of our professional Chef Tweezers. Make sure you use our promo code to get 20% OFF.
💵Code: 20PROMO
🌍Link in BIO

🍝Liver | Beetroot | Rosehip
💥By Chef: @thomasdiepersloot
🔥Follow:
🔥@the_food_obsessions
🔥@restaurant_obsessions
🔥@thomasdiepersloot
📸All rights and credits reserved to the respective owner(s)
❗Visit our store to get one of our professional Chef Tweezers. Make sure you use our promo code to get 20% OFF.
💵Code: 20PROMO
🌍Link in BIO
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Macaron love -------------------------
👨‍🍳: @ayseyamanbutikpasta
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Macaron love -------------------------
👨‍🍳: @ayseyamanbutikpasta
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4🍴: Matcha green tea macaron -------------------------
Gastromaniatics ®️
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#gastromaniatics #food #instachef #gourmet #barcelona #chefsandjars #gastronomy #foodporn #gourmetartistry #chef #cheflife #foodie #instafood #foodart #foodpics #chefstyle #foodphotography #greatchefs #restaurantbarworld
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