Pitaloka Rp 155.000
๐Ÿ“ธ REAL PICT
โš ๏ธ BELUM ONGKIR
โš ๏ธ PERBEDAAN WARNA, EFEK DARI CAHAYA
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Kirim format ke admin ๐Ÿ‘‡
https://linktr.ee/butik.bigsize
WA : 0878-3662-1413
LINE@ : butikbigsize (pakai @ ya)
SHOPEE : Maomaobigsize
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#ootdbigsize #bigsizeindonesia #atasanbigsize #bajubigsize #blousebigsize #hijabstyle #bigsizejumbo #hijabfashion #gamisbigsize #bigsizeolshop #jeansbigsize #ootdfashion #dressbigsize #hijabbigsize #jaketbigsize #instagood #jualbajubigsize #fashionbigsize #butikbigsize #bigsizemurah #jualbajujumbo #bigsizestore #hijabsolo #bajujumbo  #celanabigsize #instafashion #bajubigsizesolo

Pitaloka Rp 155.000
๐Ÿ“ธ REAL PICT
โš ๏ธ BELUM ONGKIR
โš ๏ธ PERBEDAAN WARNA, EFEK DARI CAHAYA
.
Kirim format ke admin ๐Ÿ‘‡
https://linktr.ee/butik.bigsize
WA : 0878-3662-1413
[email protected] : butikbigsize (pakai @ ya)
SHOPEE : Maomaobigsize
.
#ootdbigsize #bigsizeindonesia #atasanbigsize #bajubigsize #blousebigsize #hijabstyle #bigsizejumbo #hijabfashion #gamisbigsize #bigsizeolshop #jeansbigsize #ootdfashion #dressbigsize #hijabbigsize #jaketbigsize #instagood #jualbajubigsize #fashionbigsize #butikbigsize #bigsizemurah #jualbajujumbo #bigsizestore #hijabsolo #bajujumbo #celanabigsize #instafashion #bajubigsizesolo

4 0

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ad | smoothie featuring @daodrops focus drops! if youโ€™re someone who is in a rush in the morning, this is a perfect option to make a quick smoothie before you head out the door! you can store the ingredients in a stasher bag or mason jar and simply chuck into the belender with some coconut water!

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Remember our talk in the parking lot,
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Remember our talk in the parking lot,
Felt like we had it all planned out, 
Guess you f*cked up the vision,
Hope you learn the true consequences of your selfish decisions.๐ŸŽถ๐Ÿ™‰#teamwhitebull #19#teenathlete#teenbodybuilder#athlete##bodybuilding#bodybuilder#muscle#gymrat#workout#cardio#gym#gains#healthy#motivation#instagood#flex#beastmode#fitness#fitfam#fit#gainpost#sfs#followme#tag#likes#trainer
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Think Iโ€™ll just go back to going out once a month from now on๐Ÿ˜…
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Committed to Movement๐Ÿ’—
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Post college athletics can be surprisingly difficult reestablishing a relationship in the gym!! Iโ€™m dropping the idea in my head that in order to have a โ€œsuccessfulโ€ workout means leaving the gym feeling like ur going to pass out & that anything less than that isnโ€™t good enough. ๐ˆ๐ง๐ฌ๐ญ๐ž๐š๐, ๐ˆโ€™๐ฆ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐๐š๐ข๐ฅ๐ฒ, ๐ข๐ง ๐š ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ฐ๐š๐ฒ ๐ญ๐ก๐š๐ญ ๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฆ๐ฒ ๐ฆ๐ข๐ง๐, ๐›๐จ๐๐ฒ & ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ.
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Tips that have helped me figure out what I like and to stay consistent:
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1. Try all different types of workouts/classes to see what you like. Do you like group classes (big or small), yoga, pilates, boxing, having an instructor/being alone. Pick out your favs and evaluate.
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2. Reflect. Listen to your body. What makes you feel the best? A super hard workout or a moderate workout? If youโ€™re flat on your back after a killer class, you may not be able to realistically do that everyday. So be realistic with yourself.
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3. Find a killer playlist or podcast to keep your head in the game when u feel like quitting. For me, I love listening to cheesy motivational videos on yt, theyโ€™re linked in bio hehe!!
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4. Come up w a weekly schedule to take the thought out of it, so all u have to do is show up and MOVE!

Committed to Movement๐Ÿ’—
.
Post college athletics can be surprisingly difficult reestablishing a relationship in the gym!! Iโ€™m dropping the idea in my head that in order to have a โ€œsuccessfulโ€ workout means leaving the gym feeling like ur going to pass out & that anything less than that isnโ€™t good enough. ๐ˆ๐ง๐ฌ๐ญ๐ž๐š๐, ๐ˆโ€™๐ฆ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐๐š๐ข๐ฅ๐ฒ, ๐ข๐ง ๐š ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ฐ๐š๐ฒ ๐ญ๐ก๐š๐ญ ๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฆ๐ฒ ๐ฆ๐ข๐ง๐, ๐›๐จ๐๐ฒ & ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ.
.
Tips that have helped me figure out what I like and to stay consistent:
.
1. Try all different types of workouts/classes to see what you like. Do you like group classes (big or small), yoga, pilates, boxing, having an instructor/being alone. Pick out your favs and evaluate.
.
2. Reflect. Listen to your body. What makes you feel the best? A super hard workout or a moderate workout? If youโ€™re flat on your back after a killer class, you may not be able to realistically do that everyday. So be realistic with yourself.
.
3. Find a killer playlist or podcast to keep your head in the game when u feel like quitting. For me, I love listening to cheesy motivational videos on yt, theyโ€™re linked in bio hehe!!
.
4. Come up w a weekly schedule to take the thought out of it, so all u have to do is show up and MOVE!
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In case youโ€™re missing my workout pics ๐Ÿ˜œ
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It really can be this easy! Let me know if you agree ๐Ÿ‘‡โฃ
โฃ
While I always enjoyed cooking and creating meals, going vegan really led to explore more recipes, flavours & foods, as most of the meals I made before were now not a part of my diet. โฃ
โฃ
I got creative and started to adapt those old meals, but I also starting incorporating all these new foods, boosting them with spices like smoked paprika, marinating foods like tofu, trying out new combos like rice & beans, but trying them into a dish bursting with flavour. I just became a better cook as I opened my mind & wasn't just concerned with meat with every meal! โฃ
โฃ
My top vegan cooking tips are;โฃ
โฃ
Don't be afraid to fail, it might take 3 or 4 times before you nail a recipes.โฃ
โฃ
Fill your cupboard with spices & flavour enhancers like soy sauce.โฃ
โฃ
Learn to make simple sauces from tahini or nut butters, they make a boring meal delicious!

Dave

It really can be this easy! Let me know if you agree ๐Ÿ‘‡โฃ
โฃ
While I always enjoyed cooking and creating meals, going vegan really led to explore more recipes, flavours & foods, as most of the meals I made before were now not a part of my diet. โฃ
โฃ
I got creative and started to adapt those old meals, but I also starting incorporating all these new foods, boosting them with spices like smoked paprika, marinating foods like tofu, trying out new combos like rice & beans, but trying them into a dish bursting with flavour. I just became a better cook as I opened my mind & wasn't just concerned with meat with every meal! โฃ
โฃ
My top vegan cooking tips are;โฃ
โฃ
Don't be afraid to fail, it might take 3 or 4 times before you nail a recipes.โฃ
โฃ
Fill your cupboard with spices & flavour enhancers like soy sauce.โฃ
โฃ
Learn to make simple sauces from tahini or nut butters, they make a boring meal delicious!

Dave
449 12 1 hour ago
Killed shoulders and arms, practiced posing after. Here's my typical selfie before posing ๐Ÿ’๐Ÿปโ€โ™€๏ธ The weekends coming! Don't use that as an excuse to be lazy! 
COACH: @justinealbert_ifbbpro 
#futurefigurecompetitor #figuregirl #npcfigure #bodybuilding #bodybuildingmotivation #bodybuildingwomen #bodybuildingaddict #bodybuildinglife #bodybuildinggirls #bodybuilding_and_fitness #fitness #fitnessgirl #girlsthatlift #girlswithmuscle #girlswithtattoos #inkedgirls #inkedbabes #tattooedfitchicks #tattooedandfit #tattedmuscle
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