Britt B. ( @brittneybracken ) Instagram Profile

@brittneybracken

11 October, 2019

(Pretty much nothing to see, so just close your eyes and listen.) Can't catch any Z's? Grab an umbrella and sit in the rain. Let Mother Nature sing you to sleep. #rain #music #nature #midwest #southernillinois

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Hello my beautiful peoples!💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been a while since I’ve given an update on life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes started up again, Quigley turned 1 years old, I made a 2 week home or gym workout plan, and I switched up gyms!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️I’ve been @vasafitness for about a month now, which has been fantastic! There is SO much room for activities which is something I appreciate greatly. My motivation and drive has been through the roof. I’m currently training legs 3x per week with 3 days for the different upper body groups. Currently I weigh about 124.5 lbs. My goals haven’t changed, as I am continually gaining definition and muscle with my routine! I’m eating a diet of roughly 1500-1700 calories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️As for the workout plan, I felt inspired! Several people were asking if i had any form of plan and now I do😍🤍!! There is very little equipment needed if any at all. of course I have suggestions to add intensity and challenge! All the workouts included are full body and progressively get harder! If you are interested DM me!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#body #hair #gorgeous #posing #makeup #love #beautiful #selfie #fashion #instagood #girl #fitness #smile #amazing #motivation #healthy #fitspo #gymlife #abs #instafit #fitnessmotivation #diet #inspiration #goals #fitlife #happy #fitgirl #train #fitfam #workout

Hello my beautiful peoples!💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been a while since I’ve given an update on life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes started up again, Quigley turned 1 years old, I made a 2 week home or gym workout plan, and I switched up gyms!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️I’ve been @vasafitness for about a month now, which has been fantastic! There is SO much room for activities which is something I appreciate greatly. My motivation and drive has been through the roof. I’m currently training legs 3x per week with 3 days for the different upper body groups. Currently I weigh about 124.5 lbs. My goals haven’t changed, as I am continually gaining definition and muscle with my routine! I’m eating a diet of roughly 1500-1700 calories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️As for the workout plan, I felt inspired! Several people were asking if i had any form of plan and now I do😍🤍!! There is very little equipment needed if any at all. of course I have suggestions to add intensity and challenge! All the workouts included are full body and progressively get harder! If you are interested DM me!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#body #hair #gorgeous #posing #makeup #love #beautiful #selfie #fashion #instagood #girl #fitness #smile #amazing #motivation #healthy #fitspo #gymlife #abs #instafit #fitnessmotivation #diet #inspiration #goals #fitlife #happy #fitgirl #train #fitfam #workout
184 5 3 hours ago

The chalk bucket.
It’s a place where fear thrives. A place where self doubt may shadow. A place polluted with nerves.

Insecurity. Over analyzing and over thinking.

You may even find yourself comparing yourself to the stronger, more experienced lifter who visited moments before you.

A lot can happen in this moment. It’s a place that can be flooded with emotion.

But it can’t be.

Here’s the thing — the seconds spent chalking your hands needs to be played. You are the player. The bucket is merely the game, and you are in control.

Being able to tell the thing between your ears to shut the f**k up and spend those seconds being 120% sure of yourself is crucial for the success of your upcoming lift.

Strength sports are a physical game of longevity - but the best in the game are the ones who are able to completely remove emotion from their lifts and go forward with confidence and hunger in an almost robotic manner.

Next time you’re on deck and step up to the bucket... ask yourself, is what you’re telling yourself a reflection of others around you and their expectations?

Or are you doing this for you?

Because this is the moment I live and breathe for. 🦁

The chalk bucket. 
It’s a place where fear thrives. A place where self doubt may shadow. A place polluted with nerves.

Insecurity. Over analyzing and over thinking.

You may even find yourself comparing yourself to the stronger, more experienced lifter who visited moments before you.

A lot can happen in this moment. It’s a place that can be flooded with emotion.

But it can’t be.

Here’s the thing — the seconds spent chalking your hands needs to be played. You are the player. The bucket is merely the game, and you are in control.

Being able to tell the thing between your ears to shut the f**k up and spend those seconds being 120% sure of yourself is crucial for the success of your upcoming lift.

Strength sports are a physical game of longevity - but the best in the game are the ones who are able to completely remove emotion from their lifts and go forward with confidence and hunger in an almost robotic manner.

Next time you’re on deck and step up to the bucket... ask yourself, is what you’re telling yourself a reflection of others around you and their expectations?

Or are you doing this for you?

Because this is the moment I live and breathe for. 🦁
384 7 3 hours ago

Ouvindo o barulho da chuva e desejando um fim de tarde olhando o mar...☀️ 🌊👙
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#picoftheday #Love #instagood #instadaily #photooftheday #beautiful #sun #girl #happy #cute #me #tattoo #instalike #style #likeforlike #igers #fitness #photography #model #photo #life #like4like #goodnight #adventure #godisgood #tbt #verao #summer

Ouvindo o barulho da chuva e desejando um fim de tarde olhando o mar...☀️ 🌊👙
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#picoftheday #Love #instagood #instadaily #photooftheday #beautiful #sun #girl #happy #cute #me #tattoo #instalike #style #likeforlike #igers #fitness #photography #model #photo #life #like4like #goodnight #adventure #godisgood #tbt #verao #summer
255 14 5 hours ago

Florida is finally feeling like winter even though a few days ago it was literally in the 90s when I was shooting in this lil cutie... When I’m finally ready for spring Florida comes in and is like nahhh let’s get some freezing cold weather up in here 🙃

Linking this adorable look with the @liketoknow.it app! Click the link in my bio to easily shop it... http://liketk.it/2Jo4x @liketoknow.it #liketkit #LTKstyletip #LTKunder50 #LTKsalealert

Florida is finally feeling like winter even though a few days ago it was literally in the 90s when I was shooting in this lil cutie... When I’m finally ready for spring Florida comes in and is like nahhh let’s get some freezing cold weather up in here 🙃
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Linking this adorable look with the @liketoknow.it app! Click the link in my bio to easily shop it... http://liketk.it/2Jo4x @liketoknow.it #liketkit #LTKstyletip #LTKunder50 #LTKsalealert
176 22 4 hours ago

pictured: a dinner plate that i’m pretty sure every person would drool over... except me 😂 FUN FACT ~ I actually hate mac & cheese, don’t sue me 🤷🏻‍♀️ but my mom did eat this @eatbanza vegan, cheesy plate of goodness 🧀 & would give it a 🔥 review. I honestly wish I liked it but I can’t even smell it without semi gagging haha. even as a kid it was a no bueno ~ except if you make it with mozzarella i’m allllllll for it 🙌🏼 is there any foods that you don’t like but EVERYONE else seems to love!? please let me know to confirm that i’m not the only weirdo 🤣
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dEATS 👉 @eatbanza new VEGAN mac & cheese paired with simple steamed broccoli with s&p

pictured: a dinner plate that i’m pretty sure every person would drool over... except me 😂 FUN FACT ~ I actually hate mac & cheese, don’t sue me 🤷🏻‍♀️ but my mom did eat this @eatbanza vegan, cheesy plate of goodness 🧀 & would give it a 🔥 review. I honestly wish I liked it but I can’t even smell it without semi gagging haha. even as a kid it was a no bueno ~ except if you make it with mozzarella i’m allllllll for it 🙌🏼 is there any foods that you don’t like but EVERYONE else seems to love!? please let me know to confirm that i’m not the only weirdo 🤣
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dEATS 👉 @eatbanza new VEGAN mac & cheese paired with simple steamed broccoli with s&p
110 16 4 hours ago

Ladies 🖤 Don’t be afraid to embrace your inner goddess, your inner woman. Get in touch with her, in all of her glory. Embrace your femininity, your strength, your sexuality, your mind, your heart and most importantly your POWER! There is strength in your silence. Be unapologetically you! • Tag a Strong Woman that inspires you ✨| ღ .




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#Raptors #Love #Beautiful #Fit #FitFam #OvO #Toronto #Drake #Instagood #Fitness #Gym #Workout #Brunette #Motivation #Training #Fitness #PicOfTheDay #Happy #Cute #Me #Selfie #Ootd #AmericanStyle #Explore #PassionPassport #Black #AllBlack #BlackAndWhite #FashionNova

Ladies 🖤 Don’t be afraid to embrace your inner goddess, your inner woman. Get in touch with her, in all of her glory. Embrace your femininity, your strength, your sexuality, your mind, your heart and most importantly your POWER! There is strength in your silence. Be unapologetically you! • Tag a Strong Woman that inspires you ✨| ღ .
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#Raptors #Love #Beautiful #Fit #FitFam #OvO #Toronto #Drake #Instagood #Fitness #Gym #Workout #Brunette #Motivation #Training #Fitness #PicOfTheDay #Happy #Cute #Me #Selfie #Ootd #AmericanStyle #Explore #PassionPassport #Black #AllBlack #BlackAndWhite #FashionNova
206 8 3 hours ago

Just wanted to stop by & say Happy Tuesday🌝🍃

Alsooooooo, @good2gomealprep is coming out with new apparel!!! If you think I look cute or whateva in this cropped hoodie and high-rise shorts, just wait and see what next🤩
Code: Tori10✨

Just wanted to stop by & say Happy Tuesday🌝🍃
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Alsooooooo, @good2gomealprep is coming out with new apparel!!! If you think I look cute or whateva in this cropped hoodie and high-rise shorts, just wait and see what next🤩
Code: Tori10✨
234 7 4 hours ago