Chris ( @po_or_guy ) Instagram Profile

@po_or_guy

11 October, 2019 Hrad Zvíkov

Looking out at the Otava River from Zvikov Castle. The leaves had just begun to change color. #travel #czechia #czechrepublic #beautiful #river #nature #fall

Looking out at the Otava River from Zvikov Castle. The leaves had just begun to change color. #travel #czechia #czechrepublic #beautiful #river #nature #fall

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SLT TREAD - COMING IN HOT.🔥

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This studio is located on 28th & Madison and immediately upon walking in we picked up a friendly + welcoming vibe. We know their other studios can be a little intimidating, but that wasn’t the case here. SLT Tread is also stocked with 3 showers, a changing room and products.

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This class was a total challenge and we have to say it flew by pretty quickly … we felt great (and v accomplished) after! Will you guys be checking out SLT Tread? Let us know your thoughts. xx #ssssweats

SLT TREAD - COMING IN HOT.🔥
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The anticipation of @SLTNYC new hybrid workout was REAL … and we’re here to tell you all about it.

This studio is located on 28th & Madison and immediately upon walking in we picked up a friendly + welcoming vibe. We know their other studios can be a little intimidating, but that wasn’t the case here. SLT Tread is also stocked with 3 showers, a changing room and products.

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Hello my beautiful peoples!💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been a while since I’ve given an update on life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▫️I’ve been @vasafitness for about a month now, which has been fantastic! There is SO much room for activities which is something I appreciate greatly. My motivation and drive has been through the roof. I’m currently training legs 3x per week with 3 days for the different upper body groups. Currently I weigh about 124.5 lbs. My goals haven’t changed, as I am continually gaining definition and muscle with my routine! I’m eating a diet of roughly 1500-1700 calories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️As for the workout plan, I felt inspired! Several people were asking if i had any form of plan and now I do😍🤍!! There is very little equipment needed if any at all. of course I have suggestions to add intensity and challenge! All the workouts included are full body and progressively get harder! If you are interested DM me!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hello my beautiful peoples!💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been a while since I’ve given an update on life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes started up again, Quigley turned 1 years old, I made a 2 week home or gym workout plan, and I switched up gyms!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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