Charles ( @tnmycfan182 ) Instagram Profile

@tnmycfan182

11 October, 2019

Foggy morning flowers (9/15/19) shot on the Sony A7 with the Canon FL 50mm f/1.4 #photooftheday #photographylovers #photographyislife #photographysouls #photography #photographyeveryday #nature #flowers #colorful #colorful_shots #colorful_users #colorful_world #fog #colorful_shots #ig_eternity #sonya7 #sony #sonyphotography #sonyalpha #sonyimages #canonlenses #canon #canonfl

Foggy morning flowers (9/15/19) shot on the Sony A7 with the Canon FL 50mm f/1.4 #photooftheday #photographylovers #photographyislife #photographysouls #photography #photographyeveryday #nature #flowers #colorful #colorful_shots #colorful_users #colorful_world #fog #colorful_shots #ig_eternity #sonya7 #sony #sonyphotography #sonyalpha #sonyimages #canonlenses #canon #canonfl

19 0

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So I’m currently weighing the heaviest I’ve been in a long time, usually not one for letting the number on the scales effect how I view myself, as it’s not a good/accurate gage on where your at. However I had stayed away from doing a body scan this last month as I was really caught up on my weight and not wanting to see the difference between before Christmas till now. But this morning I was like owell doesn’t matter where I’m at just do it, and I was actually pretty pleased with my results. I’ve lost body fat and gained 1kg of muscle which was a pretty good achievement for me. It just goes to show that the scales can make you feel really terrible about yourself, and the weight that you gain isn’t always unhealthy, scales are not a good indication on how your traveling. Please don’t be to hung up on the scales I remember I used to big time. But it’s definitely not an accurate representation of how you or your training is going! 💪🏼
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#fitness #healthylifestyle #gym #healthy #health #moveyourbody #personaltrainer #personaltraining #fitnessgirl #hiitworkout #hiit #fitfam #weightloss #motivation #goalsetting #newyear #fitnesscoach #grouptraining #activewear #ryderwear #ryderwearwomen #teamryderwear #weights #bootyworkout #bootygains🍑 #legday #bodypositivity #positivebodyimage #bodyimage #goals

So I’m currently weighing the heaviest I’ve been in a long time, usually not one for letting the number on the scales effect how I view myself, as it’s not a good/accurate gage on where your at. However I had stayed away from doing a body scan this last month as I was really caught up on my weight and not wanting to see the difference between before Christmas till now. But this morning I was like owell doesn’t matter where I’m at just do it, and I was actually pretty pleased with my results. I’ve lost body fat and gained 1kg of muscle which was a pretty good achievement for me. It just goes to show that the scales can make you feel really terrible about yourself, and the weight that you gain isn’t always unhealthy, scales are not a good indication on how your traveling. Please don’t be to hung up on the scales I remember I used to big time. But it’s definitely not an  accurate representation of how you or your training is going! 💪🏼
.
.
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, .
.
.
.
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#fitness #healthylifestyle #gym  #healthy #health #moveyourbody #personaltrainer #personaltraining #fitnessgirl #hiitworkout #hiit #fitfam #weightloss #motivation #goalsetting #newyear #fitnesscoach #grouptraining #activewear #ryderwear  #ryderwearwomen #teamryderwear #weights #bootyworkout #bootygains🍑 #legday #bodypositivity #positivebodyimage #bodyimage #goals
182 5 2 hours ago
#새해복많이받으세요 .
287 19 2 hours ago

Focus on the good & the good will get better 👀
🔻
@fitletix_clothing

Focus on the good & the good will get better 👀
🔻
@fitletix_clothing
716 18 4 hours ago
Life is good 😌
Another day doing what I love 🤙🏽
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#axiomfit  #blessed #personaltrainer #fitness #mensphysique #fitfam #fit #gym #fitnessmotivation #fitspiration #sanantonio  #instafit
259 9 2 hours ago

🙏 If there’s one thing being a coach has taught me, it’s that we’re ALL going through things.
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Whether it’s family stuff, health stuff, relationship stuff, most of the time people have things they’re currently working through.
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Life is never perfect, and I truly admire the individuals who can keep a smile on their face, fight for their goals, and treat people well despite whatever battle they’re currently facing in their personal lives.
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Watching my clients succeed despite their personal struggles has really helped me to realize there’s really never a perfect time to make your goals a reality. You just have to do the best you can, when you can, and keep working a little at a time each day towards what you want. ❤️🙏
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#conquereverything #conquercoaching

🙏 If there’s one thing being a coach has taught me, it’s that we’re ALL going through things.
-
Whether it’s family stuff, health stuff, relationship stuff, most of the time people  have things they’re currently working through.
-
Life is never perfect, and I truly admire the individuals who can keep a smile on their face, fight for their goals, and treat people well despite whatever battle they’re currently facing in their personal lives.
-
Watching my clients succeed despite their personal struggles has really helped me to realize there’s really never a perfect time to make your goals a reality. You just have to do the best you can, when you can, and keep working a little at a time each day towards what you want. ❤️🙏
-
#conquereverything #conquercoaching
2,426 51 4 hours ago

✔️
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#gym #workout #fitness

✔️
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#gym #workout #fitness
224 6 4 hours ago