#blossom #petal #insta_pick_blossom #summer #blooms #floral #beautiful #flowerporn #flowerslovers #flower #flowerstyles_gf  #pretty #floweroftheday #love #flowermagic #florals #sopretty #botanical #bloom #instablooms #nature #spring #plants #flowersofinstagram #petals #flowerstagram

#blossom #petal #insta_pick_blossom #summer #blooms #floral #beautiful #flowerporn #flowerslovers #flower #flowerstyles_gf #pretty #floweroftheday #love #flowermagic #florals #sopretty #botanical #bloom #instablooms #nature #spring #plants #flowersofinstagram #petals #flowerstagram

16 3

You might interested in

SLT TREAD - COMING IN HOT.🔥

The anticipation of @SLTNYC new hybrid workout was REAL … and we’re here to tell you all about it.

This studio is located on 28th & Madison and immediately upon walking in we picked up a friendly + welcoming vibe. We know their other studios can be a little intimidating, but that wasn’t the case here. SLT Tread is also stocked with 3 showers, a changing room and products.

This 50 min class is a combo of 25 mins on the treadmill and 25 mins on the megaformer. You’ll choose the machine you start on when you book class, so you have a secured space in the room. The workout setup is halfsies (not quarters), so once you complete one machine, you’re done with it. We chose to start on the treadmill to get that out the way and it was definitely the right move - highly rec doing the same. As a bonus, if you end on the megaformer, you’ll get to stretch on the machine (instead of floor), which is probably the best part of the megaformer - it really allows you to dig deeper into the stretch!

The treadmill portion was HIIT style - so you go through several rounds of running with breaks in between, increasing the speed and intensity with each round. The megaformer was what you’d expect: abs, working one side of the body, then switching to the alternate side, ending with a further core burnout. The best way we can describe this combo is a toned down Mile High Run Club meets the megaformer. There was only one instructor giving directions to both the tread & tone sides of the room, counting everyone down and letting you know your next move - this was a little chaotic, but they managed it well!

This class was a total challenge and we have to say it flew by pretty quickly … we felt great (and v accomplished) after! Will you guys be checking out SLT Tread? Let us know your thoughts. xx #ssssweats

SLT TREAD - COMING IN HOT.🔥
—
The anticipation of @SLTNYC new hybrid workout was REAL … and we’re here to tell you all about it.

This studio is located on 28th & Madison and immediately upon walking in we picked up a friendly + welcoming vibe. We know their other studios can be a little intimidating, but that wasn’t the case here. SLT Tread is also stocked with 3 showers, a changing room and products.

This 50 min class is a combo of 25 mins on the treadmill and 25 mins on the megaformer. You’ll choose the machine you start on when you book class, so you have a secured space in the room. The workout setup is halfsies (not quarters), so once you complete one machine, you’re done with it. We chose to start on the treadmill to get that out the way and it was definitely the right move - highly rec doing the same. As a bonus, if you end on the megaformer, you’ll get to stretch on the machine (instead of floor), which is probably the best part of the megaformer - it really allows you to  dig deeper into the stretch!

The treadmill portion was HIIT style - so you go through several rounds of running with breaks in between, increasing the speed and intensity with each round. The megaformer was what you’d expect: abs, working one side of the body, then switching to the alternate side, ending with a further core burnout. The best way we can describe this combo is a toned down Mile High Run Club meets the megaformer. There was only one instructor giving directions to both the tread & tone sides of the room, counting everyone down and letting you know your next move - this was a little chaotic, but they managed it well!

This class was a total challenge and we have to say it flew by pretty quickly … we felt great (and v accomplished) after! Will you guys be checking out SLT Tread? Let us know your thoughts. xx #ssssweats
1,296 81 2 hours ago

2주 넘게 안 떨어지는 감기🤒후
.
.
#필라테스강사 #독감 #저리가

2주 넘게 안 떨어지는 감기🤒후
.
.
#필라테스강사 #독감 #저리가
176 1 45 minutes ago

Maybe I haven’t showered yet today 😬.....but I did get to babysit while a friend went to the gym, found some bridal shower supplies and we are all crushing a tough leg workout #tightertogether
.
But I’m also wanting to eat the world— the day of legs and after high carb day is tough— our metabolism are kicking up by week 2 in response to our demanding workouts and it’s all normal, but not all easy— it’s a challenge after all!
.
Controlled Surplus (USE IT, Don’t screw it)— it’s the concept that you add some fuel to your day— start with 25g carbs and 5-7g fats and see how you feel, maybe even do it again! The truth is that it’s a much better practice to acknowledge your body needs some extra rather than just ignoring it and then eating 5x what your body needs out of frustration. That doesn’t set you up for good habits or sustainability— and no, 100-300 calories is just not going to derail anyone’s progress by even a smidge
.
CURIOUS‼️ How did the optional challenge go? Anybody take it? 😅 (@oldschoollabs giveaway)
.
To ‼️enter
Like the post ✅
Leave a comment ✅

Maybe I haven’t showered yet today 😬.....but I did get to babysit while a friend went to the gym, found some bridal shower supplies and we are all crushing a tough leg workout #tightertogether
.
But I’m also wanting to eat the world— the day of legs and after high carb day is tough— our metabolism are kicking up by week 2 in response to our demanding workouts and it’s all normal, but not all easy— it’s a challenge after all!
.
Controlled Surplus (USE IT, Don’t screw it)— it’s the concept that you add some fuel to your day— start with 25g carbs and 5-7g fats and see how you feel, maybe even do it again! The truth is that it’s a much better practice to acknowledge your body needs some extra rather than just ignoring it and then eating 5x what your body needs out of frustration. That doesn’t set you up for good habits or sustainability— and no, 100-300 calories is just not going to derail anyone’s progress by even a smidge
.
CURIOUS‼️ How did the optional challenge go? Anybody take it? 😅 (@oldschoollabs giveaway)
.
To ‼️enter
Like the post ✅
Leave a comment ✅
3,467 1,355 3 hours ago

keep your standards high; only thing you should be keeping low are your squats 🤪✨
.
.
.
.
.
.
.
.
.
#gym #fitness #workout #workhard #fitnessjourney #happy #photooftheday #motivation #gymshark #gymsharkwomen

keep your standards high; only thing you should be keeping low are your squats 🤪✨
.
.
.
.
.
.
.
.
.
#gym #fitness #workout #workhard #fitnessjourney #happy #photooftheday #motivation #gymshark #gymsharkwomen
142 5 1 hour ago

Trying a new thing is scary.. we all know that ! But there are so many things that go with it that are soo incredible like how exciting it is, how much you can grow as a person, how much you can learn , the people you meet, and facing a fear ! Everyone deserves to experience that!! I know it sounds corny but it’s true ✨
-
Lately I’ve been working so hard on a project I am so proud of! It scares the crap out of me but that just comes with doing something new. I’m so grateful for everyone who’s been supporting me and helping me! You’re truly the best ! I will hopefully be sharing the news sooner than later!!!✨🙌🏼💙
-
-
📷- @deannamariex33
-
#excited #animallover #getexcited #new #fun #happy #passion #goals #reachthem #boss #herewego

Trying a new thing is scary.. we all know that ! But there are so many things that go with it that are soo incredible like how exciting it is, how much you can grow as a person, how much you can learn , the people you meet, and facing a fear ! Everyone deserves to experience that!! I know it sounds corny but it’s true ✨
-
Lately I’ve been working so hard on a project I am so proud of! It scares the crap out of me but that just comes with doing something new. I’m so grateful for everyone who’s been supporting me and helping me! You’re truly the best ! I will hopefully be sharing the news sooner than later!!!✨🙌🏼💙
-
-
📷- @deannamariex33 ✨
-
#excited #animallover #getexcited #new #fun #happy #passion #goals #reachthem #boss #herewego
273 13 1 hour ago

‼️HOW TO STAY MOTIVATED!

This is an important one. It can apply not only in the gym, but to your everyday life. Being motivated to work towards something every single day can be hard, especially if you’re not getting results right away. Here’s a few tips that are key to staying motivated:

POSITIVITY✨
Sounds stupid, but this seriously helps. When you are feeling unmotivated, it is easy to manifest your entire mood and day around that. You have to be POSITIVE! It’s all about your headspace. Don’t sulk in the negative and unproductive thoughts. Remind yourself you’re grateful to be alive, that it is a beautiful day, and that you WILL make the best of it!

DISCIPLINE😤
Make yourself get up and get things done. You are grown! The only person who is going to hold you accountable, is you. Think about how you want better for yourself and make it happen! Do something today that you will thank yourself for tomorrow. Exercise is so good for you! Take care of your body so it can take care of you!

RESULTS💪🏼
I’ve talked about what working out does for me so many times, so I’ll keep it short. PHYSICALLY and MENTALLY I have grown and gotten healthier in so many ways! I learned how to love myself and how to treat my body the way it deserves to be treated. Working out goes beyond having a “better body”. However, that’s definitely a plus.

There is something that motivates every single person. You just have to be willing to figure out what that is! Find your niche in the gym and stick to it. YOU GOT THIS, DO IT FOR YOU!!!!!🌸🌞❤️

‼️HOW TO STAY MOTIVATED!

This is an important one. It can apply not only in the gym, but to your everyday life. Being motivated to work towards something every single day can be hard, especially if you’re not getting results right away. Here’s a few tips that are key to staying motivated:

POSITIVITY✨
Sounds stupid, but this seriously helps. When you are feeling unmotivated, it is easy to manifest your entire mood and day around that. You have to be POSITIVE! It’s all about your headspace. Don’t sulk in the negative and unproductive thoughts. Remind yourself you’re grateful to be alive, that it is a beautiful day, and that you WILL make the best of it!

DISCIPLINE😤
Make yourself get up and get things done. You are grown! The only person who is going to hold you accountable, is you. Think about how you want better for yourself and make it happen! Do something today that you will thank yourself for tomorrow. Exercise is so good for you! Take care of your body so it can take care of you!

RESULTS💪🏼
I’ve talked about what working out does for me so many times, so I’ll keep it short. PHYSICALLY and MENTALLY I have grown and gotten healthier in so many ways! I learned how to love myself and how to treat my body the way it deserves to be treated. Working out goes beyond having a “better body”. However, that’s definitely a plus.

There is something that motivates every single person. You just have to be willing to figure out what that is! Find your niche in the gym and stick to it. YOU GOT THIS, DO IT FOR YOU!!!!!🌸🌞❤️
160 13 47 minutes ago

Just hanging out❤️

Just hanging out❤️
376 11 1 hour ago