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@m4donner Instagram Profile 9 November, 2019

Being malnourished is the new fit

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Some things break your heart but fix your vision 🤘🏼 —————————————————————
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505 28 20 hours ago

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@beastdesire

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@beastdesire
2,026 27 22 hours ago

На три метра выше неба💔

На три метра выше неба💔
174 10 21 hours ago

Double Tap🐾 Comment BEAST letter by letter
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#shiva #mahadev #beastdesire #beast #desire #animal #natgeo #beastmode #hustle #motivation #motivationalquotes #motivational #motivationalquote #motivations #motivationquotes #motivationquote #success #successmindset #successquote #successtips #quoteoftheday

Double Tap🐾 Comment BEAST letter by letter
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Follow 👉 @beastdesire
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#shiva #mahadev #beastdesire #beast #desire #animal #natgeo #beastmode  #hustle #motivation #motivationalquotes #motivational #motivationalquote #motivations #motivationquotes #motivationquote #success #successmindset #successquote #successtips #quoteoftheday
9,983 344 21 hours ago

I think I must say it almost every day, whether it's a reply to a comment or email or on a coaching call... I find myself always reassuring people, to not be too hard on themselves.
~
It's so easy to beat yourself up, it's so easy to get down on yourself and to believe that something is wrong with you and that you are just messed up.
~
I know what it's like, I'm very tough on myself and always have been since I was quite young and not always in a good way.
~
I would often beat myself up, get frustrated and just be down about things not working out or going my way and even when things did go my way... I felt like I wasn't making enough progress. But I think things changed for me when I started to accept the journey of my life.
~
I started to see things as a journey, a great fable and a great masterpiece that absolutely needed the contrasting colours and moments of great pain, despair, frustration and darkness for me to be able to grow, to share my gifts and to actually connect and touch the soul of another.
~
Mind you it took me most of my life to get to that point, during those long days and nights, I could not see that far ahead and I had to find my own way because there was no book, no guide to show me the way - But as I know now there was a guide, many of them who have guided me here, maybe I was too blind to see, but as they say faith is what the eyes can't see.
~
So as I always say; "First of all don't be too hard on yourself, don't beat yourself up. You are finding your way, you are becoming who you need to be and you are like all of us who walk this earth, a beautiful work in progress."
~
You will find your place, maybe not today but in time, I promise you that if you keep walking and keep searching and keep messing up and keep failing you will absolutely end up where you belong.
~
There is no rule book, life is an adventure and the moment you die, is the moment you stop trying to find your way and become too scared to do it your way.
~
Don't be too hard on yourself, sometimes you win, sometimes you lose and sometimes you just need to give yourself time to find yourself and make sense of it all and heal properly before you get back on your feet again.

I think I must say it almost every day, whether it's a reply to a comment or email or on a coaching call... I find myself always reassuring people, to not be too hard on themselves.
~
It's so easy to beat yourself up, it's so easy to get down on yourself and to believe that something is wrong with you and that you are just messed up.
~
I know what it's like, I'm very tough on myself and always have been since I was quite young and not always in a good way.
~
I would often beat myself up, get frustrated and just be down about things not working out or going my way and even when things did go my way... I felt like I wasn't making enough progress. But I think things changed for me when I started to accept the journey of my life.
~
I started to see things as a journey, a great fable and a great masterpiece that absolutely needed the contrasting colours and moments of great pain, despair, frustration and darkness for me to be able to grow, to share my gifts and to actually connect and touch the soul of another.
~
Mind you it took me most of my life to get to that point, during those long days and nights, I could not see that far ahead and I had to find my own way because there was no book, no guide to show me the way - But as I know now there was a guide, many of them who have guided me here, maybe I was too blind to see, but as they say faith is what the eyes can't see.
~
So as I always say; "First of all don't be too hard on yourself, don't beat yourself up. You are finding your way, you are becoming who you need to be and you are like all of us who walk this earth, a beautiful work in progress."
~
You will find your place, maybe not today but in time, I promise you that if you keep walking and keep searching and keep messing up and keep failing you will absolutely end up where you belong.
~
There is no rule book, life is an adventure and the moment you die, is the moment you stop trying to find your way and become too scared to do it your way.
~
Don't be too hard on yourself, sometimes you win, sometimes you lose and sometimes you just need to give yourself time to find yourself and make sense of it all and heal properly before you get back on your feet again.
4,402 59 22 hours ago

Завершилось Первенство Краснодарского края среди девушек 13-14 и 15-16 лет
Наши спортсменки умницы! Принесли в копилку Краснодара
2 🥉
3 🥈
3 🥇

P. S. После награждения многие разбежались, поэтому на фото остаётся лицезреть лишь малую часть нашей сборной - золотых медалисток
#краснодар #бокс #соревнования #дети #спорт #здоровье #мотивация #sport #boxing #girls #children #health #motivation

Завершилось Первенство Краснодарского края среди девушек 13-14 и 15-16 лет 
Наши спортсменки умницы! Принесли в копилку Краснодара 
2 🥉
3 🥈
3 🥇

P. S. После награждения многие разбежались, поэтому на фото остаётся лицезреть лишь малую часть нашей сборной - золотых медалисток 
#краснодар #бокс #соревнования #дети #спорт #здоровье #мотивация #sport #boxing #girls #children #health #motivation
114 7 21 hours ago