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1 January, 1970

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๐šƒ๐šŽ๐š•๐š• ๐š–๐šŽ ๐šŠ ๐š๐š˜๐š˜๐š ๐š–๐šŽ๐š–๐š˜๐š›๐šข ๐š ๐šŽโ€™๐šŸ๐šŽ ๐šœ๐š‘๐šŠ๐š›๐šŽ๐š ๐Ÿ’•
โ€ข
ยฅ
@fashionnova @prettylittlething #blonde #hairstyle #shorthair #beauty #babe #latina #fitness #makeupartistdestin #makeupartist #destin #novababe #entrepreneur #bossbabe #sweats #nudelook #momlife #morphe #instagood #instafashion

๐šƒ๐šŽ๐š•๐š• ๐š–๐šŽ ๐šŠ ๐š๐š˜๐š˜๐š ๐š–๐šŽ๐š–๐š˜๐š›๐šข ๐š ๐šŽโ€™๐šŸ๐šŽ ๐šœ๐š‘๐šŠ๐š›๐šŽ๐š ๐Ÿ’•
โ€ข
ยฅ
@fashionnova @prettylittlething #blonde #hairstyle #shorthair #beauty #babe #latina #fitness #makeupartistdestin #makeupartist #destin #novababe #entrepreneur #bossbabe #sweats #nudelook #momlife #morphe #instagood #instafashion
230 18 2 hours ago

Have you ever been to this beautiful country ???
If Not tag your friends to plan a trip to Bhutan ๐Ÿ˜๐Ÿ˜๐Ÿ˜โฃ๏ธโฃ๏ธโฃ๏ธ
.
Photo by - @ne_hane
Don't forget to follow ๐Ÿ‘‰ @travelmilitiaofficial

DM , TAG or use HASTAG #TravelMilitia to feature .
. .
#bhutan #nepal #portrait_ig #beautiful #portraitphotography #dslrofficial #himachalpradesh #girlstravel #travelphotography #indiatravel #incredibleindia #travel #mountains #dslrofficial #portarit
#travelblogger #lonelyplanetindia #mypixeldiary #fashionphotography #wanderlust #fashionblogger #fitness #pangonglake #lake #ladakh #leh #portrait #_soi #indiangirlstravel

Have you ever been to this beautiful country ???
If Not tag your friends to plan a trip to Bhutan ๐Ÿ˜๐Ÿ˜๐Ÿ˜โฃ๏ธโฃ๏ธโฃ๏ธ
. 
Photo by - @ne_hane 
Don't forget to follow ๐Ÿ‘‰ @travelmilitiaofficial

DM , TAG or use HASTAG #TravelMilitia to feature .
. .
#bhutan #nepal #portrait_ig  #beautiful  #portraitphotography  #dslrofficial #himachalpradesh #girlstravel #travelphotography #indiatravel #incredibleindia  #travel #mountains #dslrofficial #portarit 
#travelblogger #lonelyplanetindia #mypixeldiary  #fashionphotography #wanderlust #fashionblogger #fitness  #pangonglake #lake  #ladakh #leh  #portrait #_soi #indiangirlstravel
610 11 1 hour ago

2 days out ๐Ÿ˜ค
@pumpchasers
Code: Sergio10
โ€ข
โ€ข
โ€ข
#fitness #physique #bodybuilding #fitnessmotivator #grind #sergioafitness #model #youtuber #aesthetic #athlete

2 days out ๐Ÿ˜ค
@pumpchasers
Code: Sergio10
โ€ข
โ€ข
โ€ข
#fitness #physique #bodybuilding  #fitnessmotivator #grind #sergioafitness #model #youtuber #aesthetic #athlete
583 17 2 hours ago

In this post, I wanted to bring some awareness to how anxiety can be manifested in individuals who are high achievers and push themselves beyond their limits to accomplish their goals, but are internally hurting. High functioning anxiety is not an official diagnosis because it does not necessarily cause disruption or impairment in life activities or a change in behavior to avoid situations. However, mental health professionals recognize that anxiety disorders have varying degrees of impairment. Currently, high functioning anxiety may be identified or diagnosed as mild anxiety, but this may not completely justify how this anxiety is manifested internally versus how it is expressed externally. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
A person with high functioning anxiety may seem to be doing fine on the outside because they can โ€œpower throughโ€ and get the job done. Yet, internally, they may be experiencing increased heart rate, racing thoughts, intense fears, and even insomnia. Mental health professionals are just starting to acknowledge the symptoms of high functioning anxiety and the difficulty in identifying it. An important question to ask would be whether one is progressing in life or just trying to survive.
#anxiety

In this post, I wanted to bring some awareness to how anxiety can be manifested in individuals who are high achievers and push themselves beyond their limits to accomplish their goals, but are internally hurting. High functioning anxiety is not an official diagnosis because it does not necessarily cause disruption or impairment in life activities or a change in behavior to avoid situations. However, mental health professionals recognize that anxiety disorders have varying degrees of impairment. Currently, high functioning anxiety may be identified or diagnosed as mild anxiety, but this may not completely justify how this anxiety is manifested internally versus how it is expressed externally. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
A person with high functioning anxiety may seem to be doing fine on the outside because they can โ€œpower throughโ€ and get the job done. Yet, internally, they may be experiencing increased heart rate, racing thoughts, intense fears, and even insomnia. Mental health professionals are just starting to acknowledge the symptoms of high functioning anxiety and the difficulty in identifying it. An important question to ask would be whether one is progressing in life or just trying to survive.
#anxiety
3,084 60 1 hour ago

๐ŸŒธ I accidentally loaded the barbell today with two different weights & accidentally cursed out loud bc loading and unloading weight is a TASK
.
๐ŸŒธI love all the food Iโ€™m eating right now on my prep and it makes it 10x easier (just wish I could have bigger portions sometimes ๐Ÿ˜…) .
๐ŸŒธPurple Mio has been my go to sweet tooth soother . ๐ŸŒธSometimes I forget to drink water throughout the day so I have to chug it the last few hours of the day to make sure I get it in. NO EXCUSES .
๐ŸŒธI look forward to cheat meals but I donโ€™t really think about them. I know when the time comes I can have it but I donโ€™t obsess over it. (Last time I attempted prep itโ€™s all I thought about. I even caved) .
๐ŸŒธI donโ€™t know if itโ€™s the water, vitamins, my skin routine, or all the above.. but my skin is showing me some LOVE .
๐ŸŒธI have a lot of support from you guys and I appreciate all the motivating messages and comments. Youโ€™re my team. .
๐ŸŒธLast time I attempted prep, by this time I was on my floor crying because I didnโ€™t feel good enough for this sport. Now, Iโ€™m happy, proud, and grinding. Me vs me. . ๐ŸŒธI get a lot of questions asking who my coach is. โžก๏ธ @johnnyjuice1 10/10 recommend โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitness #fitfam #fitnation #training #npc #skywearthreads #curlhead #fitness #cpt #pt #nasm #fitnesstrainer #selflove

๐ŸŒธ I accidentally loaded the barbell today with two different weights & accidentally cursed out loud bc loading and unloading weight is a TASK
.
๐ŸŒธI love all the food Iโ€™m eating right now on my prep and it makes it 10x easier (just wish I could have bigger portions sometimes ๐Ÿ˜…) .
๐ŸŒธPurple Mio has been my go to sweet tooth soother . ๐ŸŒธSometimes I forget to drink water throughout the day so I have to chug it the last few hours of the day to make sure I get it in. NO EXCUSES .
๐ŸŒธI look forward to cheat meals but I donโ€™t really think about them. I know when the time comes I can have it but I donโ€™t obsess over it. (Last time I attempted prep itโ€™s all I thought about. I even caved) .
๐ŸŒธI donโ€™t know if itโ€™s the water, vitamins, my skin routine, or all the above.. but my skin is showing me some LOVE .
๐ŸŒธI have a lot of support from you guys and I appreciate all the motivating messages and comments. Youโ€™re my team. .
๐ŸŒธLast time I attempted prep, by this time I was on my floor crying because I didnโ€™t feel good enough for this sport. Now, Iโ€™m happy, proud, and grinding. Me vs me. . ๐ŸŒธI get a lot of questions asking who my coach is. โžก๏ธ @johnnyjuice1 10/10 recommend โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitness #fitfam #fitnation #training #npc #skywearthreads #curlhead #fitness #cpt #pt #nasm #fitnesstrainer #selflove
131 1 2 hours ago

Nothing says SIARGAO more than coconut trees and surf boards ๐ŸŒŠ๐Ÿ So excited to explore the island, ride the waves, and chill under a coconut tree ๐Ÿƒ You never run of things to do here ๐Ÿ™Œ๐Ÿผ
โ€ขโ€ขโ€ขโ€ข
Who else have been to Siargao? Care to share your fave thing to do on the island? ๐Ÿ˜Š

Nothing says SIARGAO more than coconut trees and surf boards ๐ŸŒŠ๐Ÿ So excited to explore the island, ride the waves, and chill under a coconut tree ๐Ÿƒ You never run of things to do here ๐Ÿ™Œ๐Ÿผ
โ€ขโ€ขโ€ขโ€ข
Who else have been to Siargao? Care to share your fave thing to do on the island? ๐Ÿ˜Š
13,778 525 2 hours ago

โœจ2016 -> 2020โฃโœจ
โฃ
There are so many things that I could say about this 4 year transformation, but one thing Iโ€™d like to focus on is my mindset. In the left photo, I wanted to be skinny w/ abs. Although there is nothing wrong with being that way, what I was doing to get that was not healthy. I was really strict with my food to the point where I would get anxious about going out to eat and social events where I didnโ€™t know what exactly was in the food. I was more focused on the way I looked than being healthy or strong. โฃ
โฃ
Today, I am more focused on my overall health, how Iโ€™m feeling/energy levels, and my strength. I still have physique goals, but the difference is that that isnโ€™t my complete focus. My life is so much more balanced! Itโ€™s crazy to think back to how I used to be, because I canโ€™t even imagine being that way again.โฃ
โฃ
Be proud of how far you have come! Itโ€™s easy to forget, but itโ€™s important to reflect to continue to grow!โฃ
โฃ
#fitness #fitgoals #fitnessgoals #igfit #igfitness #instafitness #instafit #gains #goals #gym #gymlife #life #fitlife #health #workout #girlswholift #lifting #abs #balance #transformation #selfie #fitgirl #fitgirls #model #fitnessmodel #axiomfitness #personaltrainer #fitmodel #skinnytostrong #transformation #transformationtuesdayโฃ

โœจ2016 -> 2020โฃโœจ
โฃ
There are so many things that I could say about this 4 year transformation, but one thing Iโ€™d like to focus on is my mindset. In the left photo, I wanted to be skinny w/ abs. Although there is nothing wrong with being that way, what I was doing to get that was not healthy. I was really strict with my food to the point where I would get anxious about going out to eat and social events where I didnโ€™t know what exactly was in the food. I was more focused on the way I looked than being healthy or strong. โฃ
โฃ
Today, I am more focused on my overall health, how Iโ€™m feeling/energy levels, and my strength. I still have physique goals, but the difference is that that isnโ€™t my complete focus. My life is so much more balanced! Itโ€™s crazy to think back to how I used to be, because I canโ€™t even imagine being that way again.โฃ
โฃ
Be proud of how far you have come! Itโ€™s easy to forget, but itโ€™s important to reflect to continue to grow!โฃ
โฃ
 #fitness #fitgoals #fitnessgoals #igfit #igfitness #instafitness #instafit #gains #goals #gym #gymlife #life #fitlife #health #workout #girlswholift #lifting #abs #balance #transformation #selfie #fitgirl #fitgirls #model #fitnessmodel #axiomfitness #personaltrainer #fitmodel #skinnytostrong #transformation #transformationtuesdayโฃ
169 23 1 hour ago

2,626 18 2 hours ago