Vaani ki kahani !! #beautiful #love #photooftheday #instagood #me #happy #tbt #fashion #cute #friends #selfie #art #picoftheday #style #summer #repost #girl #travel #instadaily #smile #nature #fun #instalike #fitness #food #captionplus

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happy friday 💙
survived virginia snow-pocalypse 2020 🙄

feels super weird to not be doing programmed workouts at the moment, but definitely testing me to apply everything i’ve learned so far 🤘🏼

happy friday 💙 
survived virginia snow-pocalypse 2020 🙄

feels super weird to not be doing programmed workouts at the moment, but definitely testing me to apply everything i’ve learned so far 🤘🏼
2,442 87 13 hours ago

You guys I loveeee training on a Friday night😂 the gym is so much quieter and I’ve always got that Friday feeling!!! What day of the week is your favourite to train?

You guys I loveeee training on a Friday night😂 the gym is so much quieter and I’ve always got that Friday feeling!!! What day of the week is your favourite to train?
164 11 12 hours ago

Oh hi 🤙🏼

Oh hi 🤙🏼
1,371 52 15 hours ago

Goin’ home to ya, Taipei
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📸: @cliff.sun

Goin’ home to ya, Taipei
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📸: @cliff.sun
5,815 169 11 hours ago

Take me back already

Take me back already
364 18 6 hours ago

can’t wait for warm weather and outdoor pom parties! dance has been my life since i was 3, and now i feel so fortunate to have the chance to share my love for dance with my clients @barregroove and my students on @gonudanceteam. regardless of whether you’re a professional dancer or a dance in the kitchen with your cat dancer, dance is amazing for your physical and mental health and is proven to:
💃 improve cardiovascular heath, strength, stability, flexibility and mobility 💃 boost cognitive functions and challenges your brain 💃 increase happiness and builds social connections .
my next pom class @barregroove is on LEAP DAY (2/29) at 10:30am and spots are already filling up! come dance with me 💃

can’t wait for warm weather and outdoor pom parties! dance has been my life since i was 3, and now i feel so fortunate to have the chance to share my love for dance with my clients @barregroove and my students on @gonudanceteam. regardless of whether you’re a professional dancer or a dance in the kitchen with your cat dancer, dance is amazing for your physical and mental health and is proven to:
💃 improve cardiovascular heath, strength, stability, flexibility and mobility 💃 boost cognitive functions and challenges your brain 💃 increase happiness and builds social connections .
my next pom class @barregroove is on LEAP DAY (2/29) at 10:30am and spots are already filling up! come dance with me 💃
209 9 10 hours ago

Clear minded - level headed. Ready to smash this years goals. Feeling like myself again after a couple months of intermittently being sick and run down. Watch this space, great things to come.
#feelingpositive #bepositive #grateful #fit #newcastle

Clear minded - level headed. Ready to smash this years goals. Feeling like myself again after a couple months of intermittently being sick and run down. Watch this space, great things to come. 
#feelingpositive #bepositive #grateful #fit #newcastle
152 7 10 hours ago