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1 January, 1970

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687 34 4 hours ago

Keeping swolfies relevant in 2020. Currently sitting at 6’3 230 lbs and feeling beastly. Grrr 🦍 ⁣

#swolfie #gym #fitness #2020 #gorilla #mightyjoeyoungrealness

Keeping swolfies relevant in 2020. Currently sitting at 6’3 230 lbs and feeling beastly. Grrr 🦍 ⁣
⁣
#swolfie #gym #fitness #2020 #gorilla #mightyjoeyoungrealness
383 18 1 hour ago

Always have your back againt the past, negativity, toxic people in your life and just any distraction that will hold you back from moving forward. ⁣⁣
⁣⁣
Always look in front of you focusing on your future, positivity, inspiring people and productive activities that will push you forward. ⁣⁣
⁣⁣
Remember that winners focus on winning and losers focus on winners 😉⁣⁣
———————————————————————————⁣⁣
#phoenix #arizona #unitedstates #hot #sunny #back #muscle #muscles #fitness #gym #focus #win #winning #winner #motivation #inspiration #crush #goals #freedom #freedomlifestyle #travel #traveling #traveler #beautiful #world #journey #smile #one #life #keepstriving

Always have your back againt the past, negativity, toxic people in your life and just any distraction that will hold you back from moving forward. ⁣⁣
⁣⁣
Always look in front of you focusing on your future, positivity, inspiring people and productive activities that will push you forward. ⁣⁣
⁣⁣
Remember that winners focus on winning and losers focus on winners 😉⁣⁣
———————————————————————————⁣⁣
#phoenix #arizona #unitedstates #hot #sunny #back #muscle #muscles #fitness #gym #focus #win #winning #winner #motivation #inspiration #crush #goals #freedom #freedomlifestyle #travel #traveling #traveler #beautiful #world #journey #smile #one #life #keepstriving
153 20 1 hour ago

.
운동기록⏱
.
치팅데이 조심..
사실 치팅할 때가 아닌데
주말 하루가 평일 식단 다 버림🤯
지독하게 식단해야하는데
식단만큼은 독기가 없어..
.
어제는 유산소보다
웨이트에 더 집중!
.
✔️스쿼트 40* 4set
✔️아웃타이 45kg 3set
✔️덤벨레그컬 5kg 3set
✔️런지 20*3set
✔️복근 크런치 20*4set
✔️레그레이즈 20*3set
✔️사이드 레터럴레이즈 20*3set
✔️플랭크 2분
✔️푸쉬업 20*3set
✔️스트레칭
✔️계단오르기17F
.
복근 살리고
체지방 컷팅가자🔥
천천히 그리고 꾸준히,
꾸준함은 배신하지 않는다
💪🏻💪🏻
.

.
운동기록⏱
.
치팅데이 조심..
사실 치팅할 때가 아닌데 
주말 하루가 평일 식단 다 버림🤯
지독하게 식단해야하는데
식단만큼은 독기가 없어..
.
어제는 유산소보다
웨이트에 더 집중!
.
✔️스쿼트 40* 4set
✔️아웃타이 45kg 3set
✔️덤벨레그컬 5kg 3set
✔️런지 20*3set
✔️복근 크런치 20*4set
✔️레그레이즈 20*3set
✔️사이드 레터럴레이즈 20*3set
✔️플랭크 2분
✔️푸쉬업 20*3set
✔️스트레칭
✔️계단오르기17F
.
복근 살리고
체지방 컷팅가자🔥
천천히 그리고 꾸준히,
꾸준함은 배신하지 않는다
💪🏻💪🏻
.
165 5 2 hours ago

‘Twas a sweaty, successful leg day followed by some stairs because the grind doesn’t stop 😌

‘Twas a sweaty, successful leg day followed by some stairs because the grind doesn’t stop 😌
263 17 2 hours ago

💞love again💞

💞love again💞
345 12 3 hours ago

Gosh, darn it. Got caught by TMZ while doing some hip thrusters at the gym. #gym #caughtoffguard #workout

Gosh, darn it. Got caught by TMZ while doing some hip thrusters at the gym. #gym #caughtoffguard #workout
254 5 1 hour ago
Cutthroat. @aaosupplements #fitness #gym #gymnastics
164 8 1 hour ago

"Nada é tão nosso quanto os nossos sonhos". Uma frase linda e verdadeira. Acreditar nos seus sonhos é essencial para que se tornem possíveis. Sei que pode ser um desafio para todos, mais sempre há esperança para alcançar todos os objetivos que planejamos.
Qual o sonho de vocês ?
Deixem nos comentários (Irei responder a todos )

#bodybuilding #fisiculturismo #instagood #instadaily #picoftheday #photography #photooftheday #training #gym #likesforlike #like4likes #followmenow #live #life #style #lifestyle #foco #fé

"Nada é tão nosso quanto os nossos sonhos". Uma frase linda e verdadeira. Acreditar nos seus sonhos é essencial para que se tornem possíveis. Sei que pode ser um desafio para todos, mais sempre há esperança para alcançar todos os objetivos que planejamos. 
Qual o sonho de vocês ?
Deixem nos comentários (Irei responder a todos )

#bodybuilding #fisiculturismo #instagood #instadaily #picoftheday #photography #photooftheday #training #gym #likesforlike #like4likes #followmenow #live #life #style #lifestyle #foco #fé
364 15 1 hour ago