This is gay
Your thoughts?
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#memes #funny #offensive #lol #lmao #offensivememe #goodmemes #nice #art #anime #tiktok #aesthetic #cool #epic #minecraft  #love #mydadbeatsme #milk #rice #cook #chef #rude #dank #school #dankmemes #obamaslastname #backflip #funnymeme #nice #verycool #mad

This is gay
Your thoughts?
-
-
#memes #funny #offensive #lol #lmao #offensivememe #goodmemes #nice #art #anime #tiktok #aesthetic #cool #epic #minecraft #love #mydadbeatsme #milk #rice #cook #chef #rude #dank #school #dankmemes #obamaslastname #backflip #funnymeme #nice #verycool #mad

15 3

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🔴NO 🏃🏻‍♀️🔴🏊‍♀️🚴‍♀️🔛6 WEEKS .
.

Semaine 6 / Séance 3
.
🚴‍♀️ 15’ échauffement +45’RPM
🏊‍♀️ 30’
.
Après 48h00 de repos, les jambes ont bien mouliné sur le vélo. Comme une envie de tout donner, d’aller au delà de la zone de confort, au delà du tempo...et c’était juste 😛🤩
.
Recup’ dans la flotte ensuite 🏊‍♀️...alors je tenais à remettre les choses au clair: je suis très mauvaise nageuse et ma montre ⌚️ débloque à fond sur les distances, donc non, je ne suis pas une championne 🤣🤣!
.
Si on se disait que la séance 4 était celle de la reprise 🏃🏻‍♀️?
. 💓 .

On voit ça dimanche 😊😉
.

#blessed #girlpower #trailrunning #run #running #run #runninggirl #runningmotivation #runner #runners #instarunner #instarunners #runnerlife #training #runninggirl #fitness #instatraining #rpm #loverunning #nopainnogain #courseapied #sport #sports #motivation #swimming #runnersworld #runnerscommunity #biker #trailrunner #bike #swim #teamourtrack
@followourtrack @asicsfrontrunner @garminfrance @asics

🔴NO 🏃🏻‍♀️🔴🏊‍♀️🚴‍♀️🔛6 WEEKS .
.

Semaine 6 / Séance 3
.
🚴‍♀️ 15’ échauffement +45’RPM
🏊‍♀️ 30’
.
Après 48h00 de repos, les jambes ont bien mouliné  sur le vélo. Comme une envie de tout donner, d’aller au delà de la zone de confort, au delà du tempo...et c’était juste 😛🤩
.
Recup’ dans la flotte ensuite 🏊‍♀️...alors je tenais à remettre les choses au clair: je suis très mauvaise nageuse et ma montre ⌚️ débloque à fond sur les distances, donc non, je ne suis pas une championne 🤣🤣!
.
Si on se disait que la séance 4 était celle de la reprise 🏃🏻‍♀️?
. 💓 .

On voit ça dimanche 😊😉
.

#blessed #girlpower #trailrunning #run #running #run#runninggirl #runningmotivation #runner #runners #instarunner #instarunners#runnerlife #training #runninggirl #fitness #instatraining #rpm #loverunning#nopainnogain #courseapied #sport#sports#motivation#swimming #runnersworld #runnerscommunity#biker #trailrunner #bike #swim #teamourtrack 
@followourtrack @asicsfrontrunner @garminfrance @asics
174 5 3 hours ago

Die bequemste Trainingskleidung von @revolution__athletics 🖤

Bald eröffnet unser Onlineshop und ich kann es kaum erwarten meine Turnanzug Sammlung zu füllen 🤩
Schaut in den nächsten Tagen unbedingt bei @revolution__athletics vorbei und helft mir die Gewinner unseres contests zu bestimmen 💗

Auch mein Turnanzug für dieses Jahr ist endlich fertig im Design und wird bald fertig gestellt 😍
Was denkt ihr, für welche Farben hab ich mich entschieden? 🌈
Die richtige Antwort bekommt ein Story Shoutout 💕
______
Ph @amirgumerov
Muah @tanyushkagumerova
Location @vg_studios
Clothes @revolution__athletics
______
Удобная любимая форма от @revolution__athletics 🖤

Скоро откроется наш онлайн магазин и я смогу пополнить свою коллекцию купальников 🤩
Так же не пропустите возможность выбрать победителей нашего дизайн конкурса и заходите регулярно на @revolution__athletics 💗

Моя купальник на этот год тоже уже готов в дизайне и отправится на пошив 😍
Как вы думаете, какие цвета я выбрала? 🌈
Правильные ответы опубликую в сторис 💕

Die bequemste Trainingskleidung von @revolution__athletics 🖤
⠀
Bald eröffnet unser Onlineshop und ich kann es kaum erwarten meine Turnanzug Sammlung zu füllen 🤩
Schaut in den nächsten Tagen unbedingt bei @revolution__athletics vorbei und helft mir die Gewinner unseres contests zu bestimmen 💗
⠀
Auch mein Turnanzug für dieses Jahr ist endlich fertig im Design und wird bald fertig gestellt 😍
Was denkt ihr, für welche Farben hab ich mich entschieden? 🌈
Die richtige Antwort bekommt ein Story Shoutout 💕
______
Ph @amirgumerov
Muah @tanyushkagumerova
Location @vg_studios 
Clothes @revolution__athletics 
______
Удобная любимая форма от @revolution__athletics 🖤
⠀
Скоро откроется наш онлайн магазин и я смогу пополнить свою коллекцию купальников 🤩
Так же не пропустите возможность выбрать победителей нашего дизайн конкурса и заходите регулярно на @revolution__athletics 💗
⠀
Моя купальник на этот год тоже уже готов в дизайне и отправится на пошив 😍
Как вы думаете, какие цвета я выбрала? 🌈
Правильные ответы опубликую в сторис 💕
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Wake up, do work, smile a lot, say hi to someone random, and spread love and positivity.
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We’re only on this earth for so long. It’s our duty to make the most of our days.
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I don’t know about you but I’m not about to stress that hard about my troubles, bills, issues etc. simply for the fact that it will take away from me bringing a smile or a positive interaction to someone else.
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Let’s have a great Friday and weekend ahead y’all!
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#fitfam #fitspo #fitness #hikeaz #hiker #squawpeak #phoenix #azhiking #livefit #mindset #positivity #mindovermatter #positivityalways #pushforward #onward #upward #dowork #mfceo #hustle #bethechange

Wake up, do work, smile a lot, say hi to someone random, and spread love and positivity.
-
We’re only on this earth for so long. It’s our duty to make the most of our days.
-
I don’t know about you but I’m not about to stress that hard about my troubles, bills, issues etc. simply for the fact that it will take away from me bringing a smile or a positive interaction to someone else.
-
Let’s have a great Friday and weekend ahead y’all!
-
#fitfam #fitspo #fitness #hikeaz #hiker #squawpeak #phoenix #azhiking #livefit #mindset #positivity #mindovermatter #positivityalways #pushforward #onward #upward #dowork #mfceo #hustle #bethechange
479 23 3 hours ago

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Pick and choose wisely based on your goals at a given time. And realize that there will be plenty of time to cycle back and forth between various exercises as the months and years pass. #rosstraining #fit #fitness #fitfam #fitspo #fitlife #instafit #gymlife #workout #strength

#Flashback to some heavy trap bar deadlifts. I haven't used the trap bar in a while, but that doesn't mean I'm no longer a fan. I've just been busy doing other things.

Exercise selection is like choosing a wardrobe. You may have several nice shirts in your closet, but you can't wear them all at once. And certain clothes may not match each other so they don't make sense together. The same logic applies to programming. You can't perform every useful movement within a routine, or you'd run yourself into the ground.

Pick and choose wisely based on your goals at a given time. And realize that there will be plenty of time to cycle back and forth between various exercises as the months and years pass. #rosstraining #fit #fitness #fitfam #fitspo #fitlife #instafit #gymlife #workout #strength
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