Certa vez, o Conde decidiu visitar Marrocos, um país do norte da África, com uma rica cultura. À noite, o bon vivant e seus amigos foram a um restaurante, onde experimentaram a Tagine, uma receita onde legumes, carnes e temperos são cozinhados no vapor dentro de um recipiente de barro.
Ao provar o prato, o Conde serviu uma garrafa de espumante Conde de Foucauld Rosé Demi-Sec para deixar a harmonia e o momento perfeitos. 🥂😋 #CondedeFoucauld #VinhosdoBrasil #ViagensdoConde #Espumante #Harmonização #Gastronomia #Marrocos

Certa vez, o Conde decidiu visitar Marrocos, um país do norte da África, com uma rica cultura. À noite, o bon vivant e seus amigos foram a um restaurante, onde experimentaram a Tagine, uma receita onde legumes, carnes e temperos são cozinhados no vapor dentro de um recipiente de barro.
Ao provar o prato, o Conde serviu uma garrafa de espumante Conde de Foucauld Rosé Demi-Sec para deixar a harmonia e o momento perfeitos. 🥂😋 #CondedeFoucauld #VinhosdoBrasil #ViagensdoConde #Espumante #Harmonização #Gastronomia #Marrocos

5,085 8

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Monday is back again apparently so I am starting the week with this soothing CAMOMILE PORRIDGE to ease me in 🍵 1/2 cup rolled oats, 1 tsp chia seeds, 1/2 mashed banana, 3/4 cup freshly brewed camomile tea + 1 tbsp coconut yoghurt ~ cooked over a medium heat, adding more liquid until you reach your desired consistency 🙌 topped with @alpro soy yoghurt, @nutblend Perfect Nut Butter, frozen blackberries and hemp seeds 🥳 happy Monday pals, we got this 💪

Monday is back again apparently so I am starting the week with this soothing CAMOMILE PORRIDGE to ease me in 🍵 1/2 cup rolled oats, 1 tsp chia seeds, 1/2 mashed banana, 3/4 cup freshly brewed camomile tea + 1 tbsp coconut yoghurt ~ cooked over a medium heat, adding more liquid until you reach your desired consistency 🙌 topped with @alpro soy yoghurt, @nutblend Perfect Nut Butter, frozen blackberries and hemp seeds 🥳 happy Monday pals, we got this 💪
221 20 3 hours ago

Need a little help planning out your workouts for the week? Got you. 👊🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to lose weight? PRIORITIZE RESISTANCE TRAINING. (Slow down metabolic adaptations and retain as much fat free mass as possible.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to gain muscle? PRIORITIZE RESISTANCE TRAINING. (Pretty obvious one here but ya never know 😂.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to gain flexibility/mobility? STRATEGICALLY* PRIORITIZE RESISTANCE TRAINING. (Putting a stretched muscle under tension increases ROM and neuromuscular efficiency; reference PNF stretching. This also creates a safer environment for the muscle; less risk for injury.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just wanna feel better? Improve energy levels? Enhance cognition? Slow down the aging process? PRIORITIZE RESISTANCE TRAINING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You get the point. Regardless of the goal- PRIORITIZE. RESISTANCE. TRAINING. Not saying this is the only way to do things, but in my opinion, the most efficient. Wish I knew this a little sooner in my training career/fitness journey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a great week 👍🏽

Need a little help planning out your workouts for the week? Got you. 👊🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to lose weight? PRIORITIZE RESISTANCE TRAINING. (Slow down metabolic adaptations and retain as much fat free mass as possible.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to gain muscle? PRIORITIZE RESISTANCE TRAINING. (Pretty obvious one here but ya never know 😂.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to gain flexibility/mobility? STRATEGICALLY* PRIORITIZE RESISTANCE TRAINING. (Putting a stretched muscle under tension increases ROM and neuromuscular efficiency; reference PNF stretching. This also creates a safer environment for the muscle; less risk for injury.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just wanna feel better? Improve energy levels? Enhance cognition? Slow down the aging process? PRIORITIZE RESISTANCE TRAINING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You get the point. Regardless of the goal- PRIORITIZE. RESISTANCE. TRAINING. Not saying this is the only way to do things, but in my opinion, the most efficient. Wish I knew this a little sooner in my training career/fitness journey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a great week 👍🏽
417 13 8 hours ago

Coucou mes petits loups 🐺
Après un bon gros japonais à volonté hier soir, je suis prête à attaquer cette nouvelle semaine ☺️💪🏻 On va commencer par une séance de cardio/abdos ce soir ☺️💪🏻 Et vous, vous vous êtes fait des petits plaisirs culinaires ce week-end ? 😋

Legging Prozis: -10% avec mon code: princessetchatcha

Coucou mes petits loups 🐺 
Après un bon gros japonais à volonté hier soir, je suis prête à attaquer cette nouvelle semaine ☺️💪🏻 On va commencer par une séance de cardio/abdos ce soir ☺️💪🏻 Et vous, vous vous êtes fait des petits plaisirs culinaires ce week-end ? 😋

Legging Prozis: -10% avec mon code: princessetchatcha
226 15 5 hours ago

Sunday funday = good food and a good workout #goodnight #happysunday

Sunday funday = good food and a good workout #goodnight #happysunday
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It’s M o n d a y ☔️ and half term is over ❣️ I had a lovely recharge and feel like I managed to get a fair bit done 🙋🏽‍♀️ Including some bits on our office wall & the majority of the bathroom 😆✨ But it’s back to the crazy busy schedule of teaching, trying to eat healthy, gym classes , fit in time for the gram and have a social life 🙃 Monday lets go 💨 #mondaymotivation #mondaymood .
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#houserenovation #2020 #firsthome #weightloss #ootd #fblogger #blogger #foodblogger #wwflex #motivation #healthy #wwambassador #home #wonderlust #travel #styleinspo #homereno #wwblueplan #scandivibes #travelwithme #styleblogger #stylingtheseasons #homedecor #homeoffice

It’s M o n d a y ☔️ and half term is over ❣️ I had a lovely recharge and feel like I managed to get a fair bit done 🙋🏽‍♀️ Including some bits on our office wall & the majority of the bathroom 😆✨ But it’s back to the crazy busy schedule of teaching, trying to eat healthy, gym classes , fit in time for the gram and have a social life 🙃 Monday lets go 💨 #mondaymotivation #mondaymood .
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#houserenovation #2020 #firsthome #weightloss #ootd #fblogger #blogger #foodblogger #wwflex #motivation #healthy #wwambassador #home #wonderlust #travel #styleinspo #homereno #wwblueplan #scandivibes #travelwithme #styleblogger #stylingtheseasons #homedecor #homeoffice
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Just popping on your feed to say hi 🤗 how was your weekend and what did you do?

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Passion is energy. Feel the power that comes from focusing on what excites you.
- @oprah
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#asculptbody #financetofitness
289 37 11 hours ago

I’m Amy, one of the owners of The Little Kitchen Coogee.
The team is ready to tackle the week ahead.
Our service is relaxed and friendly. If you need anything ...just ask.

Stay tuned to meet more of The Little Kitchen Coogee family.

I’m Amy, one of the owners of The Little Kitchen Coogee.
The team is ready to tackle the week ahead.
Our service is relaxed and friendly. If you need anything ...just ask.

Stay tuned to meet more of The Little Kitchen Coogee family.
112 30 6 hours ago

⚡︎ Nutritious Matcha Smoothie ⚡︎
Matcha has a excellent source of antioxidants & it’s a great alternative to coffee which provides you the energy to keep you going throughout the day 🍵
Recipe:
1 tsp @unicornsuperfoods matcha powder
1/4 cup almond milk
1/2 cup spinach
1 frozen banana
1/4 cup frozen mango
Place all ingredients in a blender and mix until well combined 💚
Created by @thedailysaby

⚡︎ Nutritious Matcha Smoothie ⚡︎
Matcha has a excellent source of antioxidants & it’s a great alternative to coffee which provides you the energy to keep you going throughout the day 🍵 
Recipe:
1 tsp @unicornsuperfoods matcha powder
1/4 cup almond milk
1/2 cup spinach
1 frozen banana 
1/4 cup frozen mango
Place all ingredients in a blender and mix until well combined 💚
Created by @thedailysaby
550 27 15 hours ago