Jen Selter ( @jenselter ) Instagram Profile

@jenselter

3 February, 2020

Who is going to the gym today!? (Not me because of my injured leg 🙄) Save this workout and try it though! Link in my bio for all of my workout programs, you can start your FREE week trial @fitplan_app 💪 This step-up and pulley combination is a great way to incorporate your upper and lower body with limited space! -
▶︎ Pulley Alternating Step-Up
Hold handles to the side with your shoulders rolled back. Hold this position as you do alternating step-ups. -
▶︎ Pulley Single Leg Step-Up
This time, keep your left leg on the platform the whole time. Continue the step-ups on the left leg to finish the set before switching to the right. -
▶︎ Pulley Single Leg Step-up to Single Arm Curl
Keeping your right leg on the platform, you will only use 1 pulley in your left hand. As you step up onto the top of the platform, do a bicep curl with the left arm. Continue the set on the right leg/left arm, before switching to the other side. -
▶︎ Pulley Single Leg Step-Up to Single Arm Shoulder Press
Keeping your right leg on the platform, you will only use 1 pulley in your left hand (starting at your shoulder). As you step up onto the top of the platform, do a shoulder press with the left arm. Continue the set on the right leg/left arm, before switching to the other side. -
▶︎ Squat Hold and Curl
Hold a squatting position (feet wide and toes slightly facing outward) behind the platform. Hold both handles in front of your knees. Hold still in the squatting position as you do bicep curls.

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@kushcaliber Instagram Profile 21 February, 2020

Every time i see this girl squat makes me wanna F

@pasa_103 Instagram Profile 23 hours ago

🔥🔥🔥❤️❤️❤️❤️❤️

@woodzy224 Instagram Profile 5 February, 2020

Dis tantine la arrête faire la merde comme ça. Et là tout bande ti femelles salopes i admire à li

@emmycorinneofficial Instagram Profile 5 February, 2020

Trying this 🔥😍 I sent you an email too @jenselter my IG was deleted and wanted to see if u can do paid post

@verification.gs Instagram Profile 4 February, 2020

HELLO!! GIVING OUT OUR 4 TICKETS.
FIRST COME, FIRST SERVE

@sabina.karina.1 Instagram Profile 4 February, 2020

Omg so beautiful baby ❤️🔥❤️🔥❤️🔥

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