L&M Markham ( @lmmarkham_on ) Instagram Profile

@lmmarkham_on

14 January, 2019

New product alert! We are now carrying the The String Butler. Get yours today for $69.95 and keep your Gibson, Epiphone, Gretsch, ESP, Ibanez, Duesenberg, Yamaha, Dean, Taylor, Martin and any other 3+3 headstock guitars in tune! Great for acoustic guitars. If your tuning is not stable and you want a huge improvement you need to get this product!!!! #stringbutler #gibsonlespaul 
#gibson #lespaulcustom #lespauljunior #lespaulstandard  #gibsones175 #gibsonflyingv #gibsones339 #gretsch
@officialgretsch #epiphone 
#epiphonelespaul #gibsones335 
#gibsones339 #ibanez  #bcrich #danelectro #godinguitars #kramerguitars
#espguitars #yamahaguitars #duesenberg  #deanguitars #taylorguitars  #longandmcquade
#martinguitars @stringbutlercanada 
@longandmcquade New product alert! We are now carrying the The String Butler. Get yours today for $69.95 and keep your Gibson, Epiphone, Gretsch, ESP, Ibanez, Duesenberg, Yamaha, Dean, Taylor, Martin and any other 3+3 headstock guitars in tune! Great for acoustic guitars. If your tuning is not stable and you want a huge improvement you need to get this product!!!! #stringbutler #gibsonlespaul 
#gibson #lespaulcustom #lespauljunior #lespaulstandard  #gibsones175 #gibsonflyingv #gibsones339 #gretsch
@officialgretsch #epiphone 
#epiphonelespaul #gibsones335 
#gibsones339 #ibanez  #bcrich #danelectro #godinguitars #kramerguitars
#espguitars #yamahaguitars #duesenberg  #deanguitars #taylorguitars  #longandmcquade
#martinguitars @stringbutlercanada 
@longandmcquade

New product alert! We are now carrying the The String Butler. Get yours today for $69.95 and keep your Gibson, Epiphone, Gretsch, ESP, Ibanez, Duesenberg, Yamaha, Dean, Taylor, Martin and any other 3+3 headstock guitars in tune! Great for acoustic guitars. If your tuning is not stable and you want a huge improvement you need to get this product!!!! #stringbutler #gibsonlespaul
#gibson #lespaulcustom #lespauljunior #lespaulstandard #gibsones175 #gibsonflyingv #gibsones339 #gretsch
@officialgretsch #epiphone
#epiphonelespaul #gibsones335
#gibsones339 #ibanez #bcrich #danelectro #godinguitars #kramerguitars
#espguitars #yamahaguitars #duesenberg #deanguitars #taylorguitars #longandmcquade
#martinguitars @stringbutlercanada
@longandmcquade

50 1

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따순 날

따순 날
1,555 18 1 hour ago

My biggest coaching mistakes ✨
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All failures are easy to bury away, deep from yourself and others, but professional ones feel ultra important to hide.
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The amazing thing about failures is that you can learn from them if you can detach yourself from the emotion behind them. Clearly, this is the hardest part.
.
Early on in the peak of the metabolic damage crazy I was afraid, like many coaches, to truly push clients. I was afraid to be “called out” for having to get aggressive with competition prep clients which only resulted in them not truly getting stage lean. 👎🏻
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What I realized was that every single client would be different and some people simply needed a more aggressive deficit. And there’s nothing wrong with that! I knew I’d push myself to that limit, so I couldn’t expect clients to be happy if I didn’t push them there, too. 🤷🏻‍♀️
.
Another mistake was not putting enough important (read: any) on understanding basic psychology or communication patterns. I learned the hard way that not everyone thinks, reads or writes like you do. No earth shattering findings over here, but that’s why these are mistakes. 😝
.
I’ve spent a lot of time now learning the basics in areas like psychology, communication, self development and leadership and continue to refine these skills. There are still some situations that throw me for a loop, but I continue to learn from those. 🙏🏻
.
There’s about a thousand other failures I could talk about on here. They will never stop. But what is important is not being crippled by the failures.
.
Assess.
Reflect.
Learn.
.
And repeat. Over and over and over again.
.
Myself and a few other bad ass coaches dive into this exact topic of our coaching and business failures on the @the_excellence_cartel podcast. Learn from our past mistakes so you don’t make the same ones. 💯
.
@teamlocofit 🖤
.
#LoCoFit #teamlocofit #failure #redefinehealthy

My biggest coaching mistakes ✨
.
All failures are easy to bury away, deep from yourself and others, but professional ones feel ultra important to hide.
.
The amazing thing about failures is that you can learn from them if you can detach yourself from the emotion behind them. Clearly, this is the hardest part.
.
Early on in the peak of the metabolic damage crazy I was afraid, like many coaches, to truly push clients. I was afraid to be “called out” for having to get aggressive with competition prep clients which only resulted in them not truly getting stage lean. 👎🏻
.
What I realized was that every single client would be different and some people simply needed a more aggressive deficit. And there’s nothing wrong with that! I knew I’d push myself to that limit, so I couldn’t expect clients to be happy if I didn’t push them there, too. 🤷🏻‍♀️
.
Another mistake was not putting enough important (read: any) on understanding basic psychology or communication patterns. I learned the hard way that not everyone thinks, reads or writes like you do. No earth shattering findings over here, but that’s why these are mistakes. 😝
.
I’ve spent a lot of time now learning the basics in areas like psychology, communication, self development and leadership and continue to refine these skills. There are still some situations that throw me for a loop, but I continue to learn from those. 🙏🏻
.
There’s about a thousand other failures I could talk about on here. They will never stop. But what is important is not being crippled by the failures.
.
Assess.
Reflect.
Learn.
.
And repeat. Over and over and over again.
.
Myself and a few other bad ass coaches dive into this exact topic of our coaching and business failures on the @the_excellence_cartel podcast. Learn from our past mistakes so you don’t make the same ones. 💯
.
@teamlocofit 🖤
.
#LoCoFit #teamlocofit #failure #redefinehealthy
258 9 31 minutes ago

Det enda jag går runt och tänker på är hur härligt det kommer bli med jullov, hänga med familjen och äta massa gott, snart såååå🥰🤩

Det enda jag går runt och tänker på är hur härligt det kommer bli med jullov, hänga med familjen och äta massa gott, snart såååå🥰🤩
203 12 1 hour ago

最近はトレーニングが前ほど楽しいと思えない日があったりして、どうしたもんだと思ってます。
でもずっとやっていきたい事だから
嫌いにならない様にしたいと思ってて
やりたくない時はやらないでおくようにしてます!
そうすると次の日やりたくなる!
.
ずっとモチベーションを保ち続けるのって難しいなぁ。
まぁたまにはこんな時もあるか😊
.
.
.
#workout #fitness #gym #diet
#bikinifitness #fitnessgirl #training
#Life #fashion #youtube #筋トレ

最近はトレーニングが前ほど楽しいと思えない日があったりして、どうしたもんだと思ってます。
でもずっとやっていきたい事だから
嫌いにならない様にしたいと思ってて
やりたくない時はやらないでおくようにしてます!
そうすると次の日やりたくなる!
.
ずっとモチベーションを保ち続けるのって難しいなぁ。
まぁたまにはこんな時もあるか😊
.
.
.
#workout #fitness #gym #diet
#bikinifitness #fitnessgirl #training
#Life #fashion #youtube #筋トレ
1,199 20 1 hour ago

Achei tão querido!!! Sorry! A t-shirt de prova mais gira de sempre 😂💜✌🏽 #run

Achei tão querido!!! Sorry! A t-shirt de prova mais gira de sempre 😂💜✌🏽#run
249 8 1 hour ago

Even though my fav colour is blue 🤷🏼‍♀️ I seem to always be in pink lol ✌🏽Monday Leg day smashed 🥰 Outfit : @alphalete

Even though my fav colour is blue 🤷🏼‍♀️ I seem to always be in pink lol ✌🏽Monday Leg day smashed 🥰 Outfit : @alphalete
190 23 1 hour ago

These guys are improving coordination with our salsa classes. To dance this end of the year. Happy for you guys @juaniiieessssss @chola2358 @chrisrod028 🕺🏻💃🏻🕺🏻
#dance #personaltrainer #healthy #fitnessmotivation #salsa #fitness #monday #goals #gym #workout

These guys are improving coordination with our salsa classes. To dance this end of the year. Happy for you guys @juaniiieessssss @chola2358 @chrisrod028 🕺🏻💃🏻🕺🏻
#dance #personaltrainer #healthy #fitnessmotivation #salsa #fitness #monday #goals #gym #workout
343 4 37 minutes ago

👉 Questo post può essere utile per chi non riesce a raggiungere il fabbisogno proteico giornaliero, le proteine derivanti dalla verdura non saranno molte, ma considerando le poche calorie che apportano, essendo costituite quasi interamente da acqua, è una buona percentuale di proteine !
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Tu quali verdure preferisci ? 👇
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#healthy #alimentazione #fit #dieta #dietasana #mangiaresano #allenamento #verdura #benessere #mangiare #cibo #cellulite #nutrizionista #corpo #healthy  #sano #medico #cibosano #palestra #salute #perderepeso #dietista #panciapiatta #alimentazionesana #fitness #nutrizione #lifestyle #dimagrire #pranzo #sport

👉 Questo post può essere utile per chi non riesce a raggiungere il fabbisogno proteico giornaliero, le proteine derivanti dalla verdura non saranno molte, ma considerando le poche calorie che apportano, essendo costituite quasi interamente da acqua, è una buona percentuale di proteine !
.
Tu quali verdure preferisci ? 👇
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#healthy #alimentazione #fit #dieta #dietasana #mangiaresano #allenamento #verdura #benessere #mangiare #cibo #cellulite #nutrizionista  #corpo #healthy  #sano #medico #cibosano #palestra #salute #perderepeso #dietista #panciapiatta #alimentazionesana #fitness #nutrizione #lifestyle #dimagrire #pranzo #sport
3,075 23 59 minutes ago

↗️ Salva e commenta il post ⤵️

▶️ SEGUI ✅ @nicolaausili ⬅️

🔹Sempre così.

🔸Fra poco ci saranno le feste natalizie e anche queste passeranno velocemente.

👉🏻Ed è quel minuto di esercizio in plank che sembra non finire più.

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#sano #calorie #fit #dieta #dietasana #mangiaresano #mangiarebene #diet #macronutrienti #allenamento #verità #plank #addome #addominali #esercizi #dietista #dietologo #minuto #feste #viaggi #tempo #fitness #alimentazione #fitnessitalia #nutrizione #dimagrire #nutrizionista #detox

↗️ Salva e commenta il post ⤵️
➖
▶️ SEGUI ✅ @nicolaausili ⬅️
➖
🔹Sempre così.
➖
🔸Fra poco ci saranno le feste natalizie e anche queste passeranno velocemente.
➖
👉🏻Ed è quel minuto di esercizio in plank che sembra non finire più.
➖
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#sano #calorie #fit #dieta #dietasana #mangiaresano #mangiarebene #diet #macronutrienti #allenamento #verità #plank #addome #addominali #esercizi #dietista #dietologo #minuto #feste #viaggi #tempo #fitness #alimentazione #fitnessitalia #nutrizione #dimagrire #nutrizionista #detox
515 5 41 minutes ago