Me on a camel . In africa . Life is good 💣
📍wonderful camel ride in tangier the gorgeous ❤️🏜️
Is morocco in your bucket list? this is surely your path come join our company #imaginemorocco for a great experience arround the beauty Morocco,🏜️.
📷 @zeliofreire
📍Tag us in your posts : @imagine_morocco
Number: +212636718458
Facebook: @imagine_morocco
Instagram:@imagine_morocco
Email:contact@imaginemorocco.com
What to discover:
🎈-Imperial cities.
🎈-Moroccan shoping
🎈-Berber dress.
🎈-Riads & Spa.
🎈-Moroccan meals
Highlights:
🎈-Camelride.
🎈-Glamping (Oasis).
🎈-4x4 around sahara.
#travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #travelling #travelphotography #traveladdict #passionpassport #tourism #mytravelgram #instapassport #tourist #traveltheworld #morocco #sahara #merzouga #berber #sandunes #love

Me on a camel . In africa . Life is good 💣
📍wonderful camel ride in tangier the gorgeous ❤️🏜️
Is morocco in your bucket list? this is surely your path come join our company  #imaginemorocco for a great experience arround the beauty Morocco,🏜️.
📷 @zeliofreire
📍Tag us in your posts : @imagine_morocco
Number: +212636718458
Facebook: @imagine_morocco
Instagram:@imagine_morocco
Email:contact@imaginemorocco.com
What to discover:
🎈-Imperial cities.
🎈-Moroccan shoping
🎈-Berber dress.
🎈-Riads & Spa.
🎈-Moroccan meals
Highlights:
🎈-Camelride.
🎈-Glamping (Oasis).
🎈-4x4 around sahara.
#travel  #adventure  #wanderlust  #vacation  #travelgram  #explore  #holiday  #travels  #traveler  #traveller  #traveling  #travelling  #travelphotography  #traveladdict  #passionpassport  #tourism  #mytravelgram  #instapassport  #tourist  #traveltheworld  #morocco  #sahara  #merzouga  #berber  #sandunes  #love

51 3
@soyelmundo Instagram Profile 21 May, 2019

Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

You might interested in

Happy Thursday y’all! 😁🤩🥳
.
Thursdays make me feel like nothing is impossible 😅! Yet another hectic busy week accomplished 🤪🙌🏽
.
Hello weekend, I’m ready for you! 😍
.
.
.
.
.
.
.
#yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #crane #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #balance

Happy Thursday y’all! 😁🤩🥳
.
Thursdays make me feel like nothing is impossible 😅! Yet another hectic busy week accomplished 🤪🙌🏽
.
Hello weekend, I’m ready for you! 😍
.
.
.
.
.
.
.
#yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #crane #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #balance
398 19 8 hours ago

298 8 6 hours ago

Ready Set Gooo 🔥 @rohnisch is a Swedish urban activewear brand for women by women. Röhnisch is striving for constant improvement, designing functional and sustainable products for all active women. We call it sportswear from a female perspective! ❤️ Giveaway coming soon 😍
.
.
.
#Rohnisch #collab #collaboration #samenwerking #fitgirl #fitwoman #squatproof #squatproofleggings #sport #fitness #running #fit #fitnessmotivation #workout #motivation #gym #fitnessgirl #training #healthy #fitlife #fitnessmodel #girlswholift #gymlife #fitnessaddict #lifestyle #gymgirl #gymmotivation

Ready Set Gooo 🔥 @rohnisch is a Swedish urban activewear brand for women by women. Röhnisch is striving for constant improvement, designing functional and sustainable products for all active women. We call it sportswear from a female perspective! ❤️ Giveaway coming soon 😍
.
.
.
#Rohnisch #collab #collaboration #samenwerking #fitgirl #fitwoman #squatproof #squatproofleggings  #sport #fitness #running #fit #fitnessmotivation #workout #motivation #gym #fitnessgirl #training #healthy #fitlife #fitnessmodel #girlswholift #gymlife #fitnessaddict #lifestyle #gymgirl #gymmotivation
1,573 21 8 hours ago

If there’s even a slight chance at getting something that will make you happy, risk it 🙂 Life’s too short, and happiness is too rare!

If there’s even a slight chance at getting something that will make you happy, risk it 🙂 Life’s too short, and happiness is too rare!
429 26 7 hours ago

今日のお昼のトレーニングメニューは
腹筋を中心に🧘🏽‍♀️🌹
もう少ししたら夜トレ開始🌛
.
ついこないだ何日間か結構な量を
外食で食べ続けてしまったから
鬼トレの日々が続きそう😂🥺
.
.
綺麗な体作りして可愛い秋服
たくさん着るぞーー🍂👖💕
.
.
#fitness #gym #training #diet #workout #abs #bodymake #beforeafter #宅トレ #ジム #フィットネス #ビフォーアフター #下半身デブ #デブ #筋トレ #腹筋女子 #腹筋 #ボディメイク #トレーニング #ダイエット #デブ #ヒップアップ #ベストボディジャパン #ワークアウト #エクササイズ #セルライト #マッサージ #宅トレ動画 #ベストボディジャパン #アブクラックス #筋トレ #自重トレーニング #お尻

今日のお昼のトレーニングメニューは
腹筋を中心に🧘🏽‍♀️🌹
もう少ししたら夜トレ開始🌛
.
ついこないだ何日間か結構な量を
外食で食べ続けてしまったから
鬼トレの日々が続きそう😂🥺
.
.
綺麗な体作りして可愛い秋服
たくさん着るぞーー🍂👖💕
.
.
#fitness #gym #training #diet #workout #abs #bodymake #beforeafter #宅トレ #ジム #フィットネス #ビフォーアフター #下半身デブ #デブ #筋トレ #腹筋女子 #腹筋 #ボディメイク #トレーニング #ダイエット #デブ #ヒップアップ #ベストボディジャパン #ワークアウト #エクササイズ #セルライト #マッサージ #宅トレ動画 #ベストボディジャパン #アブクラックス #筋トレ #自重トレーニング #お尻
175 8 6 hours ago

𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐓𝐈𝐌𝐈𝐍𝐆 ⠀

Don’t miss the anabolic window has to be one of the most overused myths out there next to don’t let your knees pass your toes during squatting. You can’t miss the anabolic window its about 20ft by 20ft. Jokes aside, there isn’t anything wrong with timing your protein, it just can make things more difficult than they need to be. You should be trying to eat your chicken breast and broccoli on the train to work because you don’t want to miss your anabolic window. ⏪💥For more info on working out, swipe left💥 ⠀

The fact of the matter is that total protein intake is the key driver of hypertrophy not when you take it, as supported by (Schoenfeld et al 2017, Candow et al 2006). Of course its not to say totally disregard timing and try to eat 200 g of protein in one sitting, but just have a balanced intake around your workouts when you wake up and when you got to sleep. ⠀

Anecdotally, I think most people don’t get enough protein as it is, and forcing themselves to eat at certain times makes it even harder to get their intake. So the main point is, just focus on getting your total daily protein intake by the end of the day don’t time it like clockwork. Unless you do this for a living, then it’s a different story you may have to like Thor, or Brian shaw, but for most of us it’s a non issue. ⠀

Do you know anyone that always has to have a protein shake right after the gym to avoid missing the anabolic window.

𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐓𝐈𝐌𝐈𝐍𝐆 ⠀

Don’t miss the anabolic window has to be one of the most overused myths out there next to don’t let your knees pass your toes during squatting. You can’t miss the anabolic window its about 20ft by 20ft. Jokes aside, there isn’t anything wrong with timing your protein, it just can make things more difficult than they need to be. You should be trying to eat your chicken breast and broccoli on the train to work because you don’t want to miss your anabolic window. ⏪💥For more info on working out, swipe left💥 ⠀

The fact of the matter is that total protein intake is the key driver of hypertrophy not when you take it, as supported by (Schoenfeld et al 2017, Candow et al 2006). Of course its not to say totally disregard timing and try to eat 200 g of protein in one sitting, but just have a balanced intake around your workouts when you wake up and when you got to sleep. ⠀

Anecdotally, I think most people don’t get enough protein as it is, and forcing themselves to eat at certain times makes it even harder to get their intake. So the main point is, just focus on getting your total daily protein intake by the end of the day don’t time it like clockwork. Unless you do this for a living, then it’s a different story you may have to like Thor, or Brian shaw, but for most of us it’s a non issue. ⠀

Do you know anyone that always has to have a protein shake right after the gym to avoid missing the anabolic window.
338 4 6 hours ago

Is there anything better than a long walk to start a beautiful crisp morning in September?! 😍
I’m chatting about how these walks have helped me get in a good headspace for the day + some other things I’ve been doing to combat self doubt recently on the blog... because while self doubt isn’t always rational, most of us experience it at some point or another, right?! So, let’s talk about it!!
You can also shop this outfit on LakeShoreLady.com or in the @liketoknow.it app! This long sleeve shirt is my new favorite 🙌🏼 http://liketk.it/2F3XX #liketkit #LTKfit #LTKunder100 #LSLworkout

Is there anything better than a long walk to start a beautiful crisp morning in September?! 😍
I’m chatting about how these walks have helped me get in a good headspace for the day + some other things I’ve been doing to combat self doubt recently on the blog... because while self doubt isn’t always rational, most of us experience it at some point or another, right?! So, let’s talk about it!!
You can also shop this outfit on LakeShoreLady.com or in the @liketoknow.it app! This long sleeve shirt is my new favorite 🙌🏼 http://liketk.it/2F3XX #liketkit #LTKfit #LTKunder100 #LSLworkout
162 9 6 hours ago

Between working & my Business @master.class.auto ... sometimes find it difficult to make time for myself... but I haven’t given up! I will always find time to focus on my goals, no matter how many there are 🤪 #ThrowBackThursday
.
.
.
.
.
#Transformation #FatLoss #beforeandafter #NoExcuses #Body #Curves #WorkOut #Fit #Gym #GymLife #FitnessAddict #Muscle #GymTime #Figure #FitnessMotivation #WeightLifting #TrainDirty #Gains #weightlossjourney #weightlosstransformation #instafit #revengebody #fitness #lifestyle

Between working & my Business @master.class.auto ... sometimes find it difficult to make time for myself... but I haven’t given up! I will always find time to focus on my goals, no matter how many there are 🤪 #ThrowBackThursday
.
.
.
.
.
#Transformation #FatLoss #beforeandafter #NoExcuses #Body #Curves #WorkOut #Fit #Gym #GymLife #FitnessAddict #Muscle #GymTime #Figure #FitnessMotivation #WeightLifting #TrainDirty #Gains #weightlossjourney #weightlosstransformation #instafit #revengebody #fitness #lifestyle
149 6 7 hours ago