Мангупи!🤤



#crvenazvezda #crvenazvezdafk #fkcrvenazvezda #samocrvenazvezda #crvenazvezdabeograd #sdcrvenazvezda #samozvezdacrvena #mojacrvenazvezda #delijesever #delijesever1989 #delije #delijebeograd #delijesasevera #delijeseverhooligans #marakana #marakanabeograd

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Shape du moment 💪🏻
Quel est ton objectif sportif ?
Certains diront que je ne progresse plus vraiment mais à vrai dire c’est le but je veux juste me stabiliser maintenant surtout niveau haut du corps je veux pas plus de muscles 🤪
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#muscu #fitgirl #fitnessgirl #fitnessmotivation #motivation #musculation #healthy #girl #teamshape #teamfitcats #evolution #workout #nopainnogain #workinghard #abs #abdo #gainz #training #modeling #portrait #modelephoto #summer #sport #makeup #fitfrenchies #enjoy 💪🏻♥

Shape du moment 💪🏻
Quel est ton objectif sportif ?
Certains diront que je ne progresse plus vraiment mais à vrai dire c’est le but je veux juste me stabiliser maintenant surtout niveau haut du corps je veux pas plus de muscles 🤪
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#muscu#fitgirl#fitnessgirl#fitnessmotivation#motivation#musculation#healthy#girl#teamshape#teamfitcats#evolution#workout#nopainnogain#workinghard#abs#abdo#gainz#training#modeling#portrait#modelephoto#summer#sport#makeup#fitfrenchies#enjoy 💪🏻♥
386 15 35 minutes ago

Salad bowl with Miso Tahini Dressing by @plantbasedrd 🥗 Greens, chopped cucumber, cherry tomatoes, chopped dried apricots, and roasted chickpeas with a sweet and tangy miso tahini dressing!
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Miso Tahini Dressing
1 tsp miso
2 tbsp rice vinegar
2 tsp tamari
2 tsp tahini
1 tbsp maple syrup
1/2 tsp mustard
1 tbsp water
Pinch of garlic powder
Pinch of ginger powder 👌🏽
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Add tamari, soy sauce and miso. Mix well to mash miso into mixture. Add remaining ingredients and whisk together. Then pour over veggies.

​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!  #veganbowls #healthy #vegansofig #veganfoodshare #veganrecipes #plantbasedfood #veganrecipe #whatveganseat #plantbased #veganfood

Salad bowl with Miso Tahini Dressing by @plantbasedrd 🥗 Greens, chopped cucumber, cherry tomatoes, chopped dried apricots, and roasted chickpeas with a sweet and tangy miso tahini dressing!
.
Miso Tahini Dressing
1 tsp miso
2 tbsp rice vinegar
2 tsp tamari
2 tsp tahini
1 tbsp maple syrup 
1/2 tsp mustard
1 tbsp water
Pinch of garlic powder
Pinch of ginger powder 👌🏽
.
Add tamari, soy sauce and miso. Mix well to mash miso into mixture. Add remaining ingredients and whisk together. Then pour over veggies.
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​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!  #veganbowls #healthy #vegansofig #veganfoodshare #veganrecipes  #plantbasedfood #veganrecipe #whatveganseat #plantbased #veganfood
3,143 26 1 hour ago

Every week, I go to the Woolworths grab fruit,vegetables, meats etc. I also grab some milk, yoghurt, and low fat choccie milk for post training (win win). I then head home, cook dinner consisting of plants/salads, sometimes meat based,sometimes not, but some sort of high protein food nonetheless, potatoes or grains if I feel like it. But you get the gist of things, healthy, fresh and contains variety.
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Every day I will get up at 430 am to start a ride or CrossFit at 5am to be done by 7 to walk to the train to be at work by 830 to work until 6-7pm seeing clients. I will always allocate 1 hour for lunch and 30 minutes to walk. If I come home at a reasonable hour I will train again.
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This is my daily routine and it’s altered each day but my habits are permanent. Yes, excuses creep in, yes I work close to 60 hours p/week, yes it would be easier to come up with all the reasons why I can’t do things. But you reap what you sow.
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People always want to know how to get the quickest results . It’s nothing amazing other than routine, habits & effort.
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It’s about working both smarter and harder. Think about it when you first start a new habit, it’s hard, it involves attention to detail because all of a sudden you have to be conscious of it. The ease of being able to execute a task doesn’t happen overnight you need to do it repeatedly in order for it to become embedded into your lifestyle.
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You create habits with the intention of making your life easier.
✅I do the groceries each week so my food is prepped for my busy schedule.
✅I exercise for my mental health, sanity and because it keeps my fit and healthy.
✅I get up early as it allows me to be more productive.
None of these things now require effort, as it’s became habitual and I’ve adapted to it.
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Adaptation can be a beautiful thing if you allow it to flourish. There is nothing wrong if you haven’t got your shit sorted - these things take time to change.
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Habits will form whether you want them or not. Whatever, you repeat you reinforce. .
.
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We all have setbacks, in the long run our quality of our lives come down to the quality of our habits. All of which is within your control.

Every week, I go to the Woolworths grab fruit,vegetables, meats etc. I also grab some milk, yoghurt,  and low fat choccie milk for post training (win win). I then head home, cook dinner consisting of plants/salads, sometimes meat based,sometimes not, but some sort of high protein food nonetheless, potatoes or grains if I feel like it. But you get the gist of things, healthy, fresh and contains variety.
.
.
Every day I will get up at 430 am to start a ride or CrossFit at 5am to be done by 7 to walk to the train to be at work by 830 to work until 6-7pm seeing clients. I will always allocate 1 hour for lunch  and 30 minutes to walk. If I come home at a reasonable hour I will train again.
.
.
This is my daily routine and it’s altered each day but my habits are permanent. Yes, excuses creep in, yes I work close to 60 hours p/week, yes it would be easier to come up with all the reasons why I can’t do things. But you reap what you sow.
.
.
People always want to know how to get the quickest results . It’s nothing amazing other than routine, habits & effort.
.
.
It’s about working both smarter and harder. Think about it when you first start a new habit, it’s hard, it involves attention to detail because all of a sudden you have to be conscious of it. The ease of being able to execute a task doesn’t happen overnight you need to do it repeatedly in order for it to become embedded into your lifestyle.
.
.
You create habits with the intention of making your life easier.
✅I do the groceries each week so my food is prepped for my busy schedule.
✅I exercise for my mental health, sanity and because it keeps my fit and healthy.
✅I get up early as  it allows me to be more productive. 
None of these things now require effort, as it’s became habitual and I’ve adapted to it.
.
.
Adaptation can be a beautiful thing if you allow it to flourish. There is nothing wrong if you haven’t got your shit sorted - these things take time to change.
.
.
Habits will form whether you want them or not. Whatever, you repeat you reinforce. .
.
.
We all have setbacks, in the long run our quality of our lives come down to the quality of our habits. All of which is within your control.
434 61 1 hour ago

Magical Unicorn Cakes 🌈🦄
I hope your day is as magical as these unicorn cakes!
Perfect idea for a sweet treat or your kids birthday✨
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These unicorn cakes are paleo, grain free, gluten free, dairy free and cane sugar free.
Created by @krystenskitchen

Magical Unicorn Cakes 🌈🦄
I hope your day is as magical as these unicorn cakes!
Perfect idea for a sweet treat or your kids birthday✨
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These unicorn cakes are paleo, grain free, gluten free, dairy free and cane sugar free. 
Created by @krystenskitchen
334 32 1 hour ago

Girllllll!!!! Idk who needs to hear this but YOU ARE WORTHY!! 💛You don’t have to workout, eat kale, drink 3 gallons of water, get pedis, wear size 0, have no acne, drive a nice car.. etc etc to have worth!
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You just be your best damn self and you work on yourself every single day in whatever way you like too & THAT it beautiful & full of all the worth!💘
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Finish this week strong & bold bc LADY YOU ARE KILLING THE GAME💫
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Love you alllll💛 go get it ma
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#health #healthy #love #selfie #selflove #bikini #body #bodypositive #girls #girl #happy #sunshine #blue #summer #beach #travel #transformationtuesday #transformation #life #mentalhealth #blogger #style #lifestyle #fit #fitfam #bootybuilding #fitness #curlyhair #dance #fashion

Girllllll!!!! Idk who needs to hear this but YOU ARE WORTHY!! 💛You don’t have to workout, eat kale, drink 3 gallons of water, get pedis, wear size 0, have no acne, drive a nice car.. etc etc to have worth!
-
You just be your best damn self and you work on yourself every single day in whatever way you like too & THAT it beautiful & full of all the worth!💘
-
Finish this week strong & bold bc LADY YOU ARE KILLING THE GAME💫
-
Love you alllll💛 go get it ma
-
-
- ———————————————————————-
#health #healthy #love #selfie #selflove #bikini #body #bodypositive #girls #girl #happy #sunshine #blue #summer #beach #travel #transformationtuesday #transformation #life #mentalhealth #blogger #style #lifestyle #fit #fitfam #bootybuilding #fitness #curlyhair #dance #fashion
3,415 33 9 hours ago

Porridge (qull) me 4 lloje te drithnave, e zier me uje, ne fund shtova pak mjalte. Shoqerojme me molle jeshile, gjysem karrote dhe 1 luge ajke.

Edhe nje crazy frog 🐸🐸 ne pjate per ma te miren time 🤗

Show some love about our beautiful frog in plate 🐸🐸❤❤ #healthy #breakfast #healthybreakfast #yummy #yummybreakfast #kidsfood #foodie #foods #foodporn #food52 #blogger #albanianblogger #albanianmum #creativemum #creativefood #creative #creativeplate #organicfood #yummufood #frog #crazyfrog #apple #carrot #cereal

Porridge (qull) me 4 lloje te drithnave, e zier me uje, ne fund shtova pak mjalte. Shoqerojme me molle jeshile, gjysem karrote dhe 1 luge ajke.

Edhe nje crazy frog 🐸🐸 ne pjate per ma te miren time 🤗

Show some love about our beautiful frog in plate 🐸🐸❤❤ #healthy #breakfast #healthybreakfast #yummy #yummybreakfast #kidsfood #foodie #foods #foodporn #food52 #blogger #albanianblogger #albanianmum #creativemum #creativefood #creative #creativeplate #organicfood #yummufood #frog #crazyfrog #apple #carrot #cereal
151 5 59 minutes ago