#BostonStrong Instagram Photos & Videos

Statistics

We looked inside some of the posts tagged with #BostonStrong and here's what we found interesting.

Inside 36 Posts

Time between posts:
14 minutes
Average like
90.8
Average comment
6.2
Posts with video
2/36
Posts with photo
34/36

Hashtag Popularity

@thebigticket205 Profile picture

@thebigticket205

Hyatt Regency Cambridge

The joy I feel right now for my lil brother @charlesrosamma is unexplainable! Two years out... Comeback fight in his own backyard against a savage and he killed it... The things he’s been through most people wouldn’t understand let alone be able to handle, but he did like I knew only he could! Not only that he collected another 50k bonus! What a night! So proud and happy right now! Love you bro! Welcome back! 🤘🏾💯❤️👊🏾 .
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#GSM4Ever #BostonStrong #ChuckysFight #50KRecharge #MiFamilia❤️ #AllTheWayUp

The joy I feel right now for my lil brother @charlesrosamma is unexplainable! Two years out... Comeback fight in his own backyard against a savage and he killed it... The things he’s been through most people wouldn’t understand let alone be able to handle, but he did like I knew only he could! Not only that he collected another 50k bonus! What a night! So proud and happy right now! Love you bro! Welcome back! 🤘🏾💯❤️👊🏾 .
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#GSM4Ever #BostonStrong #ChuckysFight #50KRecharge #MiFamilia❤️ #AllTheWayUp
146 3 1 hour ago
@bridesacrossamerica Profile picture

@bridesacrossamerica

What a wonderful evening at the NEADS service dog fundraiser. Amazing people amazing dogs. #support #neadsdogs #military #encourage #ptsd #bostonstrong

What a wonderful evening at the NEADS service dog fundraiser. Amazing people amazing dogs. #support #neadsdogs #military #encourage #ptsd #bostonstrong
11 0 2 hours ago
@charlesrosamma Profile picture

@charlesrosamma

TD Garden

Won first round Armbar and officially the record holder for most @ufc wins in Boston @TDgarden @ESPN LFG🔥🔥🔥 #BostonStrong #teamRosa

Won first round Armbar and officially the record holder for most @ufc wins in Boston @TDgarden @ESPN LFG🔥🔥🔥 #BostonStrong #teamRosa
891 113 3 hours ago
@ch3t_bnks Profile picture

@ch3t_bnks

credit: @mmafightingdotcom... ⁠
#BostonStrong @charlesrosamma with the armbar win over Manny Bermudez in front of his hometown crowd!⁠

More #UFCBoston results at the link in our bio

credit: @mmafightingdotcom... ⁠
#BostonStrong @charlesrosamma with the armbar win over Manny Bermudez in front of his hometown crowd!⁠
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More #UFCBoston results at the link in our bio
2 0 3 hours ago
@bostonmeditation Profile picture

@bostonmeditation

Kenmore, Boston, Massachusetts

Now, anyone can attain enlightenment and recover their original nature because a clear method now exists. This meditation program is something that anyone can practice and achieve regardless of gender, age, culture, nationality, or religion.
RSVP 781 643 2651
Meditationboston@gmail.com
Boston-Meditation.org

#bostonmeditation #boston #bostonstrong #bostondotcom #bostonus #bostonuniversity #kenmoresquare #bostonma #stressreliever #woomyung #follow #followme #truenature #happiness #universe #enlightenment

Now, anyone can attain enlightenment and recover their original nature because a clear method now exists. This meditation program is something that anyone can practice and achieve regardless of gender, age, culture, nationality, or religion.
RSVP 781 643 2651
Meditationboston@gmail.com
Boston-Meditation.org

#bostonmeditation#boston#bostonstrong#bostondotcom#bostonus#bostonuniversity#kenmoresquare#bostonma#stressreliever#woomyung#follow#followme#truenature#happiness#universe#enlightenment
8 0 3 hours ago
@delboymarr Profile picture

@delboymarr

Omni Parker House

Pulling another all nighter watching #UFC #FightNight on #BTSport which is in #Boston #Massachusetts and is bringing back some #FantasticMemories of all the #Wonderful #PeopleAndPlaces I encountered when I visited in July this year and attended the #ATU #CANAM conference.
Unfortunately due to an ongoing bout of ill health for the last two months I’ve not been at work or posted on social media and have not paid #Tribute to the #Comrades & #NewFriends I made.
#QuincyMarket #BostonStrong #RosaVsBermudez #StephensVsRodriguez #ReyesVsWeidman

Pulling another all nighter watching #UFC #FightNight on #BTSport which is in #Boston #Massachusetts and is bringing back some #FantasticMemories of all the #Wonderful #PeopleAndPlaces I encountered when I visited in July this year and attended the #ATU #CANAM conference.
Unfortunately due to an ongoing bout of ill health for the last two months I’ve not been at work or posted on social media and have not paid #Tribute to the #Comrades &  #NewFriends I made.
#QuincyMarket #BostonStrong #RosaVsBermudez #StephensVsRodriguez #ReyesVsWeidman
0 0 3 hours ago
@beatmeupscotty Profile picture

@beatmeupscotty

Perfect Friday night in prepping my dish for Master Chef competition tomorrow. Bringing them a solid taste of New England. Between the garden, a few farmers markets, an apple orchard and a local fish market, all of it is locally sourced produce and protein (minus the citrus). Spending my birthday presenting a labor of love on a plate. I wouldn’t have it any other way. #sustainability #Newengland #newdealfishmarket #copleysquarefarmersmarket #canaldistrictfarmersmarket #stowefarmorchards #masterchef #masterchefonfox #sustainability #homegrown #bostonstrong

Perfect Friday night in prepping my dish for Master Chef competition tomorrow. Bringing them a solid taste of New England. Between the garden, a few farmers markets, an apple orchard and a local fish market, all of it is locally sourced produce and protein (minus the citrus). Spending my birthday presenting a labor of love on a plate. I wouldn’t have it any other way. #sustainability #Newengland #newdealfishmarket #copleysquarefarmersmarket  #canaldistrictfarmersmarket #stowefarmorchards #masterchef #masterchefonfox #sustainability #homegrown #bostonstrong
15 2 3 hours ago
@thecontrollermma Profile picture

@thecontrollermma

Congratulations to @joelauzon and @randy_costa keeping the first round finishes #minutemen. Including all of the team @lauzonmma in this picture these last 3 months! #newenglandcartel #bostonstrong #ufc

Congratulations to @joelauzon and @randy_costa keeping the first round finishes #minutemen. Including all of the team @lauzonmma  in this picture  these last 3 months! #newenglandcartel #bostonstrong #ufc
213 3 3 hours ago
#motherrunner ’s tired but feeling FULL. Happy to spend time with my family. 💜 Grateful to Grands taking care of 👧🏻👦🏻 Yellow bracelet=🍺⏰ Let’s do this B’More. Good luck runners! GAME ON @baltimorerunfest #unicorn #marathoner #runner #runhappy #runnersofinstagram #runforlife #runeatrepeat #mommystrong #bostonstrong #warrior  #hshive #newyorkstrong #runtoinspire #canaw #keepshowingup #levelup #runwithpurpose #nyrr #resolvetorun #getouttorun #cantstopwontstop #baltimorerunningfestival #crabmedal #allforthecrab #runitfast #biofreeze
22 5 4 hours ago
@fitfiendcompany Profile picture

@fitfiendcompany

With the weather getting colder we are fully stocked with hooded zip ups perfect to keep you comfortable and warm. Make sure to follow us and click our website link at the top of the page for direct access to our new clothing site. Enjoy!

With the weather getting colder we are fully stocked with hooded zip ups perfect to keep you comfortable and warm. Make sure to follow us and click our website link at the top of the page for direct access to our new  clothing site. Enjoy!
5 1 4 hours ago
@darustrong Profile picture

@darustrong

Daru Strong

2 year layoff and comes back to straight dominate! 1st round armbar finish for @charlesrosamma proud of you brother. Enjoy it next week we’re getting back to work!
#ufcboston
________________

FOR ONLINE COMBAT SPORTS TRAINING PROGRAMS GO TO WWW.DARUSTRONG.COM
_________________________________________________

@apemanstrong @fightscienceinstitute @flex.stronger #mmastrengthandconditioningcoach #strengthcoach #mma #rosa #bostonstrong #fightsports #combatsports #americantopteam #darustrong

2 year layoff and comes back to straight dominate! 1st round armbar finish for @charlesrosamma proud of you brother. Enjoy it next week we’re getting back to work!
#ufcboston 
________________

FOR ONLINE COMBAT SPORTS TRAINING PROGRAMS GO TO WWW.DARUSTRONG.COM 
_________________________________________________

@apemanstrong @fightscienceinstitute @flex.stronger #mmastrengthandconditioningcoach #strengthcoach #mma #rosa #bostonstrong #fightsports #combatsports #americantopteam #darustrong
675 1 5 hours ago
@redsoxcentral617 Profile picture

@redsoxcentral617

RHP Josh Smith and OF Gorkys Hernández have been outrighted by the Red Sox. They are no longer on the 40-man roster. #RedSox #Boston #BostonRedSox #RedSoxNation #Baseball #Baseball⚾️ #BaseballIsLife #BaseballIsLife⚾️ #AndrewCashner #MookieBetts #JDMartinez #BrockHolt #RafaelDevers #XanderBogaerts #AndrewBenintendi #MitchMoreland #DustinPedroia #DavidOrtiz #BostonStrong #ChrisSale #DavidPrice #JackieBradleyJr #MichaelChavis #ChristianVazquez
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New to the page?? Follow here for Red Sox lineups, news, coverage, updates, analysis and more!!!

RHP Josh Smith and OF Gorkys Hernández have been outrighted by the Red Sox.  They are no longer on the 40-man roster.  #RedSox #Boston #BostonRedSox #RedSoxNation #Baseball #Baseball⚾️ #BaseballIsLife #BaseballIsLife⚾️ #AndrewCashner #MookieBetts #JDMartinez #BrockHolt #RafaelDevers #XanderBogaerts #AndrewBenintendi #MitchMoreland #DustinPedroia #DavidOrtiz #BostonStrong #ChrisSale #DavidPrice #JackieBradleyJr #MichaelChavis #ChristianVazquez
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New to the page?? Follow here for Red Sox lineups, news, coverage, updates, analysis and more!!!
61 1 6 hours ago
@bamsfest Profile picture

@bamsfest

CALLING ALL NEW ENGLAND ARTISTS - performance applications for BAMS Festival 2020 are now open. Link in bio! 😊🙌🏾👍🏾
#BAMSFestival20 #YearThree #Boston #NewEngland #SupportLocal
#dance
#hiphop
#soul
#housemusic
#funkmusic
#bostonstrong
#singer
#songwriter
#rap

CALLING ALL NEW ENGLAND ARTISTS - performance applications for BAMS Festival 2020 are now open. Link in bio! 😊🙌🏾👍🏾
#BAMSFestival20 #YearThree #Boston #NewEngland #SupportLocal
#dance
#hiphop
#soul
#housemusic
#funkmusic
#bostonstrong
#singer
#songwriter
#rap
18 0 6 hours ago
@cambidude Profile picture

@cambidude

#Fbf Some Throw backs from 2018 and 2016 America’s Strongest Man! Tomorrow will mark my 4 America’s strongest man and ready to give it my all. @tpsmalden @tsunamibarsports #strongman #deadlift #powerlifting #bodybuilding #strongmantraining #tsunamibar #tpsmalden #bostonstrong @therock

#Fbf Some Throw backs from 2018 and 2016 America’s Strongest Man! Tomorrow will mark my 4 America’s strongest man and ready to give it my all. @tpsmalden @tsunamibarsports #strongman #deadlift #powerlifting #bodybuilding #strongmantraining #tsunamibar #tpsmalden #bostonstrong @therock
520 24 6 hours ago
@cambidude Profile picture

@cambidude

Louisville, Kentucky

Feeling Jacked for America’s Strongest Man 105kg tomorrow! Nice weight cut and back up to 250! Stacked weight class with 13 competitors made up of old friends and new pros. Let’s gooo #strongman #deadlift #powerlifting #bodybuilding #strongmantraining #strongmancompetition #strongmancorporation #tpsmalden #bostonstrong #bostonsstrongest #strongmancorporation #americastrongestman @therock

Feeling Jacked for America’s Strongest Man 105kg tomorrow! Nice weight cut and back up to 250! Stacked weight class with 13 competitors made up of old friends and new pros. Let’s gooo #strongman #deadlift #powerlifting #bodybuilding #strongmantraining #strongmancompetition #strongmancorporation #tpsmalden #bostonstrong #bostonsstrongest #strongmancorporation #americastrongestman @therock
270 40 6 hours ago
@chrissieboston24 Profile picture

@chrissieboston24

This tiny lady is Kim, she’s been massaging me for maybe 9 years she is CRAZY strong & works my overexercised body back into shape. She’s been cupping me for at least 6 years & when she cups my battered IT Band & Pigu - 屁股 (bum) yowsza! I see her every 3 weeks & we teach each other English/Chinese while she’s killing me. This was today while we were waiting for the guy before me to finish dressing. She’s a living Hug if there is such a thing! #gratitude #loveyou #massage #cupping #selfcare #deeptissue #thankskim #backworksboston #hurtssogood #bostonstrong #stronglikebull #tgif #latergram #howcuteishe

This tiny lady is Kim, she’s been massaging me for maybe 9 years she is CRAZY strong & works my overexercised body back into shape. She’s been cupping me for at least 6 years & when she cups my battered IT Band & Pigu - 屁股 (bum) yowsza! I see her every 3 weeks & we teach each other English/Chinese while she’s killing me. This was today while we were waiting for the guy before me to finish dressing. She’s a living Hug if there is such a thing! #gratitude #loveyou #massage #cupping #selfcare #deeptissue #thankskim #backworksboston #hurtssogood #bostonstrong #stronglikebull #tgif #latergram #howcuteishe
18 0 7 hours ago
@trinurse Profile picture

@trinurse

Boston Marathon Finish Line

Right on Hereford, Left on Boylston. Just practicing. 🦄 #agirlcandream #bostonmarathonfinishline #bostonstrong

Right on Hereford, Left on Boylston. Just practicing. 🦄#agirlcandream #bostonmarathonfinishline #bostonstrong
41 2 7 hours ago
@sweatorrregret Profile picture

@sweatorrregret

Beautiful run this morning 🍂 🏃🏾‍♂️ #facebookrunners #bostonstrong #newengland #charlesriver #fitfam #latergram

Beautiful run this morning 🍂 🏃🏾‍♂️ #facebookrunners #bostonstrong #newengland #charlesriver #fitfam #latergram
14 0 8 hours ago
@doccbd Profile picture

@doccbd

The last of my #outdoor #outdoors
Two #strawberryglue 🍓🍓🍓 and an #amnesiahaze 🍳🍳🍳 I have been fighting the #newengland #weather and I'm going to try to take em as long as I can and they are being fed just water. That's it. The weather determines what's going to happen next, and when.
#docslaw #thc #cbd #grow #growers #water #dabs #eastcoast #boston #bostonstrong #oil #trichome #trichs #terps #terpene #terpenes

The last of my #outdoor #outdoors 
Two #strawberryglue 🍓🍓🍓 and an #amnesiahaze 🍳🍳🍳 I have been fighting the #newengland #weather and I'm going to try to take em as long as I can and they are being fed just water. That's it. The weather determines what's going to happen next, and when. 
#docslaw #thc #cbd #grow #growers #water #dabs #eastcoast #boston #bostonstrong #oil #trichome #trichs #terps #terpene #terpenes
15 0 8 hours ago
@daniellemhare Profile picture

@daniellemhare

TD Garden

Ready to cheer on @charlesrosamma at TD Garden tonight for my first UFC fight- probably should’ve worn my t shirt 😅 #BostonStrong #ufc #teamrosa #UFCBoston

Ready to cheer on @charlesrosamma at TD Garden tonight for my first UFC fight- probably should’ve worn my t shirt 😅 #BostonStrong #ufc #teamrosa #UFCBoston
28 0 8 hours ago
@redsoxmania23 Profile picture

@redsoxmania23

See you when you get here😎😎😎😎 #bostonstrong

See you when you get here😎😎😎😎#bostonstrong
68 9 8 hours ago
@combatesmundial Profile picture

@combatesmundial

‪No se pierdan las peleas del @ufc ahora desde @tdgarden en Boston, Massachusetts gratis por ESPN2! #UFCBoston @espndeportes @espnmma @ufc_brasil @chrisweidman @domreyes24 @panteraufc @lilheathenmma #bostonstrong

‪No se pierdan las peleas del @ufc ahora desde @tdgarden en Boston, Massachusetts gratis por ESPN2! #UFCBoston @espndeportes @espnmma @ufc_brasil @chrisweidman @domreyes24 @panteraufc @lilheathenmma #bostonstrong
5 0 8 hours ago
@romofight Profile picture

@romofight

‪No se pierdan las peleas del @ufc ahora desde @tdgarden en Boston, Massachusetts gratis por ESPN2! #UFCBoston @espndeportes @espnmma @ufc_brasil @chrisweidman @domreyes24 @panteraufc @lilheathenmma #bostonstrong

‪No se pierdan las peleas del @ufc ahora desde @tdgarden en Boston, Massachusetts gratis por ESPN2! #UFCBoston @espndeportes @espnmma @ufc_brasil @chrisweidman @domreyes24 @panteraufc @lilheathenmma #bostonstrong
1 0 8 hours ago
@blackjackbauer84 Profile picture

@blackjackbauer84

My home away from Home. Tha Garden. #UFC #BostonStrong

My home away from Home.  Tha Garden.  #UFC  #BostonStrong
13 2 8 hours ago
Friday night views. 🤩 #LiveTheAndi @wahlburgers
25 2 8 hours ago

Top #BostonStrong posts

@annikanoelle Profile picture

@annikanoelle

Boston, Massachusetts

Mass·hole • /ˈmasˌhōl/ • noun • VULGAR SLANG • US • a contemptuous term for a native or inhabitant of the state of Massachusetts. 🖤
📸: @trevorpikhart

Mass·hole • /ˈmasˌhōl/ • noun • VULGAR SLANG • US • a contemptuous term for a native or inhabitant of the state of Massachusetts. 🖤
📸: @trevorpikhart
5,727 217 23 August, 2019
@see_stephanie_run Profile picture

@see_stephanie_run

Golden Gate Bridge

Red bridges and long runs

Picked up @sherunssf after my Lombard Mountain warm up and she toured me through Crissy Field and over the Big Red Bridge.

Good company makes the miles just fly by and beautiful views don’t hurt either.

17mi | 2:30:29 | 8:51/mi

Red bridges and long runs
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Picked up @sherunssf after my Lombard Mountain warm up and she toured me through Crissy Field and over the Big Red Bridge.
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Good company makes the miles just fly by and beautiful views don’t hurt either.
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17mi | 2:30:29 | 8:51/mi
4,008 52 14 September, 2019
@port2palm Profile picture

@port2palm

Newbury, Massachusetts

Happy Sunday everyone and Welcome to any new friends that have come over because of the Beas Nest Giveaway! We are so happy you are here, and we hope you stay!
We are the Andersons...aka the Port2Palm Team 🌴🐝.
Bryce, MaryJo, Jackson, Reece & B3. (Sorry Reece half your face is cut off 😂) If you are new here, or been around for awhile now, we appreciate every one of you and look forward to connecting!
Would love to hear where you are all from, drop your home state below! And if you are from Boston, give me ❤️💪🏻🙌🏻 #bostonstrong

Happy Sunday everyone and Welcome to any new friends  that have come over because of the Beas Nest Giveaway! We are so happy you are here, and we hope you stay! 
We are the Andersons...aka the Port2Palm Team 🌴🐝.
Bryce, MaryJo, Jackson, Reece & B3. (Sorry Reece half your face is cut off 😂) If you are new here, or been around for awhile now, we appreciate every one of you and look forward to connecting! 
Would love to hear where you are all from, drop your home state below! And if you are from Boston, give me ❤️💪🏻🙌🏻 #bostonstrong
2,590 517 6 October, 2019
I’m happy announce that I just signed with WSM Talent in Boston & New York! I am so excited to continue my journey with them on my team!
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#photo by @alexandbellaphotography
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#teamamber #teenactress #teenmodel #younghollywood #risetogreatness #teamwork #actingagency #talent #headshot #smirk #lovely #gogirl #letsdothis #superstar #almostfamous #auditionseason #lifeisgood #strangerthings #wsmtalent #nyactor #bostonstrong
1,683 126 2 October, 2019
Caught this beauty this morning alongside my main dude @oscarealvarez! Looking forward to shoot more now that dragon boat season is ending. I’ve missed the early wake up sunrise calls. Great to meet @northandoverphoto as well! Happy football Sunday!! 🏈
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#boston #bostonforyou #bostonusa #bostonstrong #igersboston #bostondotcom #followingboston #boston_visit #boston_igers #igersmass #bostonsworld #sunset_stream #purelyboston #usaprimeshot #mynewengland #igersnewengland #sunset_vision #citykillerz #ig_color #longexpoelite #milliondollarvisuals #cbviews #ig_unitedstates_ #newenglandpictures #ignewengland #shotzdelight #gramslayers #citygrammers
629 17 8 September, 2019
@aj_hernandez Profile picture

@aj_hernandez

Charles River Esplanade

i don’t know about you, but i’m feeling 26.2 🏃🏽‍♂️i can’t wait to run the 2020 Boston Marathon with Team Esplanade (@esplanadeinboston ) this spring! 💵 If you’re able, please consider donating to help me reach my goal of raising $9,000 for the Esplanade Association - all funds go to revitalizing and enhancing the Charles River Esplanade, sustaining its natural green space, and building community in the park by providing educational, cultural, and recreational programs for everyone.🌳 💰LINK TO DONATE(OR CLICK THE LINK IM MY BIO): https://www.crowdrise.com/o/en/campaign/esplanade-association/alexanderhernandez2

#TeamEsplanade #charlesriveresplanade #charityrunner

i don’t know about you, but i’m feeling 26.2 🏃🏽‍♂️i can’t wait to run the 2020 Boston Marathon with Team Esplanade (@esplanadeinboston ) this spring! 💵 If you’re able, please consider donating to help me reach my goal of raising $9,000 for the Esplanade Association - all funds go to revitalizing and enhancing the Charles River Esplanade, sustaining its natural green space, and building community in the park by providing educational, cultural, and recreational programs for everyone.🌳 💰LINK TO DONATE(OR CLICK THE LINK IM MY BIO): https://www.crowdrise.com/o/en/campaign/esplanade-association/alexanderhernandez2

#TeamEsplanade #charlesriveresplanade #charityrunner
613 50 7 October, 2019
@valeriamiyazaki Profile picture

@valeriamiyazaki

Foto #tbt, apesar de hoje não ser dia de #tbt... 10km da Meia de Sampa, mas só para ilustrar
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Pois é assim mesmo o estado que a pessoa aqui fica quando está fazendo muita força... está no limite!!!
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Com uma vontade master de 🤢🤮
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Acabada, descabelada, sem poder nem dar um sorrisinho para o fotógrafo!!! Só pedindo a Deus que termine logo 😂
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E foi assim ontem à noite no treino no Ibira
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A Avaliação, os temidos 3km da morte
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Esta avaliação consiste em você correr 3km no limite do limite do que você pode a até mesmo do que não pode, pois você tira forças até da ponta do fio de cabelo
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Vocês acham que estou exagerando???
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Tem que ser... terminar se jogando no chão!!!
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A partir do tempo obtido, o pace médio é o que você usará como base para todo o seu treinamento...
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Faz lá umas continhas e você terá desde o tempo de um trotezinho maroto até o tempo de tiros
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É uma excelente forma do seu treinador ter um parâmetro de como direcionar os seus treinos para suas metas
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Resultado da minha avaliação:
Nunca tinha corrido abaixo de 4’30” e foi!!!
E apesar de ter corrido só uns metrinhos... teve momentos que foi sub 4’
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No caminho certo fazendo um trabalho maravilhoso!!!
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Obrigada @sandroperformance pela minha evolução!!!
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Obrigada Mozão @edu1962 @caiocfortuna @sandrajesusmelo @cintianishida @helo_bassi_corredora @daniele_olima @ewertonmats por darem aquele grito de incentivo nos metros finais... isso sim podemos chamar de doppin... pois nestas horas dá um gás a mais!!!
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Foto #tbt, apesar de hoje não ser dia de #tbt... 10km da Meia de Sampa, mas só para ilustrar
.
Pois é assim mesmo o estado que a pessoa aqui fica quando está fazendo muita força... está no limite!!!
.
Com uma vontade master de 🤢🤮
.
Acabada, descabelada, sem poder nem dar um sorrisinho para o fotógrafo!!! Só pedindo a Deus que termine logo 😂
.
E foi assim ontem à noite no treino no Ibira
.
A Avaliação, os temidos 3km da morte
.
Esta avaliação consiste em você correr 3km no limite do limite do que você pode a até mesmo do que não pode, pois você tira forças até da ponta do fio de cabelo
.
Vocês acham que estou exagerando???
.
Tem que ser... terminar se jogando no chão!!!
.
A partir do tempo obtido, o pace médio é o que você usará como base para todo o seu treinamento...
.
Faz lá umas continhas e você terá desde o tempo de um trotezinho maroto até o tempo de tiros
.
É uma excelente forma do seu treinador ter um parâmetro de como direcionar os seus treinos para suas metas
.
Resultado da minha avaliação:
Nunca tinha corrido abaixo de 4’30” e foi!!!
E apesar de ter corrido só uns metrinhos... teve momentos que foi sub 4’
.
No caminho certo fazendo um trabalho maravilhoso!!!
.
Obrigada @sandroperformance pela minha evolução!!!
.
Obrigada Mozão @edu1962 @caiocfortuna @sandrajesusmelo @cintianishida @helo_bassi_corredora @daniele_olima @ewertonmats por darem aquele grito de incentivo nos metros finais... isso sim podemos chamar de doppin... pois nestas horas dá um gás a mais!!!
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217 21 18 hours ago
@teamstevensnation Profile picture

@teamstevensnation

Boston Fire Department Engine 33/Ladder 15

Today we visited Fire Staion 33 Ladder 15 here in Boston. The firefighters at this station were the first responders to the Boston Marathon Bombing. These guys were so nice and treated us like family. 🚒👨🏼‍🚒⚒🇺🇸 #axeALS #TeamStevensNation #BostonStrong

Today we visited Fire Staion 33 Ladder 15 here in Boston. The firefighters at this station were the first responders to the Boston Marathon Bombing. These guys were so nice and treated us like family. 🚒👨🏼‍🚒⚒🇺🇸 #axeALS #TeamStevensNation #BostonStrong
1,349 14 16 October, 2019