#CarolinesFitPlan Instagram Photos & Videos

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We looked inside some of the posts tagged with #CarolinesFitPlan and here's what we found interesting.

Inside 36 Posts

Time between posts:
119 hours
Average like
691.5
Average comment
75.4
Posts with video
3/36
Posts with photo
33/36

Hashtag Popularity

@demcakes Profile picture

@demcakes

found this gem i never posted, hi 🤓 currently on the lookout for a good vegan protein 🌱 the ones i’ve tried taste alright, or don’t have a wide variety of flavor selections so lmk if you have any recommendations hehe

found this gem i never posted, hi 🤓 currently on the lookout for a good vegan protein 🌱 the ones i’ve tried taste alright, or don’t have a wide variety of flavor selections so lmk if you have any recommendations hehe
636 84 8 October, 2019
@demcakes Profile picture

@demcakes

making it a goal of mine to work on my compounds this szn!!! i’ve been neglecting them but so many of my strong frenz have inspired me (@michikoxfit @enrgybaby @marjoriemae.fit @cpollifts @liftwithjoy)!! only did squats and sumo deadlifts this morning and they killed me. mark my words i will keep incorporating these into my routine, practice my form & get stronger 🤓 i know form isn’t the best in these videos lmao but i’m posting this mostly to keep myself accountable & because i haven’t posted a workout vid in forever. i would love any critique!! okiii have a great sunday everybody 🐳🌟✨
sumo: 135x5
squat: 150x5

making it a goal of mine to work on my compounds this szn!!! i’ve been neglecting them but so many of my strong frenz have inspired me (@michikoxfit @enrgybaby @marjoriemae.fit @cpollifts @liftwithjoy)!! only did squats and sumo deadlifts this morning and they killed me. mark my words i will keep incorporating these into my routine, practice my form & get stronger 🤓 i know form isn’t the best in these videos lmao but i’m posting this mostly to keep myself accountable & because i haven’t posted a workout vid in forever. i would love any critique!! okiii have a great sunday everybody 🐳🌟✨
sumo: 135x5
squat: 150x5
544 75 6 October, 2019
@demcakes Profile picture

@demcakes

not really anything new just poppin on here to say hi happy weekend!! 🍾🥂 make today a great day! writing new workouts for myself and i am loving them so i’ll post them soon so that if u guys want to do them with me u can hehe

not really anything new just poppin on here to say hi happy weekend!! 🍾🥂 make today a great day! writing new workouts for myself and i am loving them so i’ll post them soon so that if u guys want to do them with me u can hehe
1,154 68 6 September, 2019
@demcakes Profile picture

@demcakes

not going to lie, it’s been so difficult to get back into my routine after being away for almost 2 weeks. i’ve been going to the gym everyday, but my sessions haven’t been the best bc my head hasn’t been in it and that’s okay, but i always want to be honest and it’s been frustrating. i definitely indulged and enjoyed myself, which i don’t regret for a second. whats the point if you can’t live life and have fun!! but my goals have changed and so right now i want to maintain until october, and then maybe bulk until march (ish). gonna figure out a new schedule that will work for me, esp with school coming up. it’s hard but you guys keep me motivated i appreciate u 💛

not going to lie, it’s been so difficult to get back into my routine after being away for almost 2 weeks. i’ve been going to the gym everyday, but my sessions haven’t been the best bc my head hasn’t been in it and that’s okay, but i always want to be honest and it’s been frustrating. i definitely indulged and enjoyed myself, which i don’t regret for a second. whats the point if you can’t live life and have fun!! but my goals have changed and so right now i want to maintain until october, and then maybe bulk until march (ish). gonna figure out a new schedule that will work for me, esp with school coming up. it’s hard but you guys keep me motivated i appreciate u 💛
749 37 28 August, 2019
@demcakes Profile picture

@demcakes

last workout before we leave so hit full body ⚡️ proud of myself for squeezing in one last cardio sesh hehe we did it guys!! been running around like crazy today so just making this post rly fast. life is good, i hope you have a happy monday and your week is great!! 🤪💛 leggings are dupes from amazon which are linked in my bio

last workout before we leave so hit full body ⚡️ proud of myself for squeezing in one last cardio sesh hehe we did it guys!! been running around like crazy today so just making this post rly fast. life is good, i hope you have a happy monday and your week is great!! 🤪💛 leggings are dupes from amazon which are linked in my bio
1,352 95 12 August, 2019
@demcakes Profile picture

@demcakes

HAPPY FRIDAY 🕊💛🥑 it feels so good to be in tune w my body and listen to what it needs. you’re a spirit in a body, not a body with a spirit. take care of your physical self and your energy will thank u!! drink your water, eat your veggies, and make time for what u love!!

HAPPY FRIDAY 🕊💛🥑 it feels so good to be in tune w my body and listen to what it needs. you’re a spirit in a body, not a body with a spirit. take care of your physical self and your energy will thank u!! drink your water, eat your veggies, and make time for what u love!!
674 85 9 August, 2019
@demcakes Profile picture

@demcakes

haven’t been to this gym in a couple months and i didn’t realize i missed it until i worked out here this morning 👼🏽 my workouts haven’t been at 100% (it’s ok it happens, not every session will be the best ever but we still get it done 😉) and i had such a fire leg day today it feels good to feel my best again. we finished w/ some steady state on stairs, and since my energy levels have been up, I feel frickin amazing from the inside out!! gonna unplug today and spend some time with myself right now 🌿 idk about u but even though i love being around people and am outgoing, i’m definitely introverted and need time alone to recharge once in awhile. 🍋 have a great weekend and enjoy dis sunshine cause it’s a great day to make it a great day!!!

haven’t been to this gym in a couple months and i didn’t realize i missed it until i worked out here this morning 👼🏽 my workouts haven’t been at 100% (it’s ok it happens, not every session will be the best ever but we still get it done 😉) and i had such a fire leg day today it feels good to feel my best again. we finished w/ some steady state on stairs, and since my energy levels have been up, I feel frickin amazing from the inside out!! gonna unplug today and spend some time with myself right now 🌿 idk about u but even though i love being around people and am outgoing, i’m definitely introverted and need time alone to recharge once in awhile. 🍋 have a great weekend and enjoy dis sunshine cause it’s a great day to make it a great day!!!
592 58 25 July, 2019
@demcakes Profile picture

@demcakes

thankful for this platform for allowing me to connect with so many uplifting like minded girls!!! had a bomb leg day with this booty kweeen and learned some new exercises 🤓 personally i love working out fasted in the mornings cause i feel more energetic! i just finished 30 mins of steady state cardio, i feel goood and i am readyyy to eat 🍋 swiiipee to see some of the workouts we did, the other half will be on her page so check it out! shown here:
1) goblet squats w/ heels on plate
2) step ups
3) wide stance rdl
4) kickbacks
5) abductor machine -
-
ps this @doyoueven excel set is now live on their website so grab yours before they’re gone 😻 i’m a small in top and bottom!

thankful for this platform for allowing me to connect with so many uplifting like minded girls!!! had a bomb leg day with this booty kweeen and learned some new exercises 🤓 personally i love working out fasted in the mornings cause i feel more energetic! i just finished 30 mins of steady state cardio, i feel goood and i am readyyy to eat 🍋 swiiipee to see some of the workouts we did, the other half will be on her page so check it out! shown here: 
1) goblet squats w/ heels on plate 
2) step ups 
3) wide stance rdl 
4) kickbacks
5) abductor machine -
-
ps this @doyoueven excel set is now live on their website so grab yours before they’re gone 😻 i’m a small in top and bottom!
806 92 17 July, 2019
@demcakes Profile picture

@demcakes

LA Fitness

happy friday 🌞🌞 i usually do allll the muscle groups for my upper body days but my back was still sore from my workout a couple days ago, so here’s a full PUSH workout i did in a little under an hour!!! -
-
🐣 superset | tricep rope extension 4x10 + overhead extension 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 left, both, right lateral raise 5x15⠀⠀⠀
🐣 arnold press 4x8,10,10,12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 face pulls 4x12⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 superset | incline dumbbell press 3x8,10,12 + dumbbell flys 3x10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 assisted tricep dips 3x10 -
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ve been loving my new routine in the gym which consists of 10 min warmup/stretch, 1 hour lift, 10 min abs, and 10-20 min cardio (either hiit or steady state) !! trying to be as efficient w my time as i can
WEARING the new @doyoueven excel sets that drop July 17th (comes in 4 colors) 🍊

happy friday 🌞🌞 i usually do allll the muscle groups for my upper body days but my back was still sore from my workout a couple days ago, so here’s a full PUSH workout i did in a little under an hour!!! -
-
🐣 superset | tricep rope extension 4x10 + overhead extension 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 left, both, right lateral raise 5x15⠀⠀⠀
🐣 arnold press 4x8,10,10,12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 face pulls 4x12⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 superset | incline dumbbell press 3x8,10,12 + dumbbell flys 3x10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐣 assisted tricep dips 3x10 -
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ve been loving my new routine in the gym which consists of 10 min warmup/stretch, 1 hour lift, 10 min abs, and 10-20 min cardio (either hiit or steady state) !! trying to be as efficient w my time as i can 
WEARING the new @doyoueven excel sets that drop July 17th (comes in 4 colors) 🍊
680 99 12 July, 2019
@demcakes Profile picture

@demcakes

give dis leg day a try (hamstring focused) 🤓 i honestly have been having a hard time with that mind muscle connection and i have a bad habit of rushing through workouts sometimes just to get it done, but today i took the time to go slow and think about squeezing every fiber. makes such a huge difference even when you are going light 🥵 -
-
🌼 4x8 hip thrusts (not shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 4x10 leg curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 5x10 good mornings wide stance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 5x8 dumbbell rdl close stance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 4x12 banded goblet squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 3x12 seated calf raises (not shown) -
-
🐹 found these gymshark dupes on amazon and they were pretty good for the price! didn’t slide down, but warning it’s not completely squat proof lol
🐹 wearing @hellostitched silk scrunchie & they are SO nice for working out
🐹 had chick-fil-a’s chicken wrap after this because I can and because the macros were pretty damn good

give dis leg day a try (hamstring focused) 🤓 i honestly have been having a hard time with that mind muscle connection and i have a bad habit of rushing through workouts sometimes just to get it done, but today i took the time to go slow and think about squeezing every fiber. makes such a huge difference even when you are going light 🥵 -
-
🌼 4x8 hip thrusts (not shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 4x10 leg curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 5x10 good mornings wide stance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 5x8 dumbbell rdl close stance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 4x12 banded goblet squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 3x12 seated calf raises (not shown) -
-
🐹 found these gymshark dupes on amazon and they were pretty good for the price! didn’t slide down, but warning it’s not completely squat proof lol
🐹 wearing @hellostitched silk scrunchie & they are SO nice for working out
🐹 had chick-fil-a’s chicken wrap after this because I can and because the macros were pretty damn good
466 77 11 July, 2019
@demcakes Profile picture

@demcakes

hellooo happy hump day 🌟 taking a break from posting everyday and it feels so nice. but today we’re gonna talk about one of my favorite supplements 🥑🥬🍓🍋🌱 Most people including myself don’t eat enough fruits and vegetables and taking a greens supplement can benefit so many healthy bodily functions -
🐛 improves immune & digestive systems .
🐛 prevents chronic diseases .
🐛 reduces inflammation .
🐛 increases nutrient absorption .
-
So does that mean you can just skip out on eating your veggies and take this supplement? Definitely not!! u can’t ~supplement~ a poor diet, nothing beats real whole foods, it’ll just aid your veggie consumption.
I take @1upnutrtion’s greens & reds powder and it has tons of vitamins and minerals. It’s also USDA organic, eco & vegan certified, and uses a non-proprietary formula (pro tip: all things you should look for when searching for a green powder that is right for u!!) It does taste like how you would expect (green lol), so I like to mix it in a blender bottle with ice which makes it taste a lot better.
If you use my code ‘dem’ (20%), thank you so so much as always I appreciate the love n support!! 💜

hellooo happy hump day 🌟 taking a break from posting everyday and it feels so nice. but today we’re gonna talk about one of my favorite supplements 🥑🥬🍓🍋🌱 Most people including myself don’t eat enough fruits and vegetables and taking a greens supplement can benefit so many healthy bodily functions -
🐛 improves immune & digestive systems .
🐛 prevents chronic diseases .
🐛 reduces inflammation .
🐛 increases nutrient absorption .
-
So does that mean you can just skip out on eating your veggies and take this supplement? Definitely not!! u can’t ~supplement~ a poor diet, nothing beats real whole foods, it’ll just aid your veggie consumption. 
I take @1upnutrtion’s greens & reds powder and it has tons of vitamins and minerals. It’s also USDA organic, eco & vegan certified, and uses a non-proprietary formula (pro tip: all things you should look for when searching for a green powder that is right for u!!) It does taste like how you would expect (green lol), so I like to mix it in a blender bottle with ice which makes it taste a lot better.
If you use my code ‘dem’ (20%), thank you so so much as always I appreciate the love n support!! 💜
784 91 10 July, 2019
@demcakes Profile picture

@demcakes

haven’t posted in like a week but i hope everyone had a good 4th!! i had a couple of days off not tracking but we r back baby 👽 add this to the end of your workout - all you need is your body and the ability to push yourself to move. 6 reps of each, repeat 5x! it should take around 1 min for each round (took me 1:15 so i had to cut some of the beginning and end to fit ig) -
-
🌟 burpees .
🌟 side to side toe touch .
🌟 shoulder taps .
🌟 jump squats .
-
inspired by the hiit kweeen @x_thunguyen
fueled by @1upnutrition preworkout in ‘blue raspberry’ 🍭 code DEM

haven’t posted in like a week but i hope everyone had a good 4th!! i had a couple of days off not tracking but we r back baby 👽 add this to the end of your workout - all you need is your body and the ability to push yourself to move. 6 reps of each, repeat 5x! it should take around 1 min for each round (took me 1:15 so i had to cut some of the beginning and end to fit ig) -
-
🌟 burpees .
🌟 side to side toe touch .
🌟 shoulder taps .
🌟 jump squats .
-
inspired by the hiit kweeen @x_thunguyen 
fueled by @1upnutrition preworkout in ‘blue raspberry’ 🍭 code DEM
410 70 5 July, 2019
@demcakes Profile picture

@demcakes

keeping it short n sweet 🐥🍬🍊
got the chance to do things today that help me get back in touch w/ myself, so this is a reminder to make time for yourself and do the things u love to raise your vibrations. for me it’s always the gym, being outside, spending time w people who recharge me (got to walk around green lake and catch up w/ @teniteee today 💓), and meditation (whether that’s in the form of yoga, journaling, or actual meditating). have a beautiful saturday!!! 🌟🌟

keeping it short n sweet 🐥🍬🍊
got the chance to do things today that help me get back in touch w/ myself, so this is a reminder to make time for yourself and do the things u love to raise your vibrations. for me it’s always the gym, being outside, spending time w people who recharge me (got to walk around green lake and catch up w/ @teniteee today 💓), and meditation (whether that’s in the form of yoga, journaling, or actual meditating). have a beautiful saturday!!! 🌟🌟
648 40 29 June, 2019
@demcakes Profile picture

@demcakes

LA Fitness

it’s the freakin’ weekend 🥳🤩 this past month has been sooo good to me in terms of my diet and training 💪🏽 for the first time in my life i don’t feel restricted or guilty w my food and let me tell ya, i feel so freeee!!! i love cooking at home now and that’s made the biggest difference. eating so much more whole foods for a healthy gut and my body is loving me for it hehe 🥑🥬🍋 today we made some BOMB chicken tacos and they fit my macros like hello i luv iifym😩 I still allow myself to eat out 1-2x meals a week but i can control / am aware of my portions and i don’t pig out like crazy just because it’s my “cheat meal” like i used to when it was a constant cycle of restriction / binging. it feels SO damn good to get your mojo back after you’ve felt like you lost it 🌊 -
-
back superset from today’s workout: seated face pulls and single arm cable row 👐🏽 i finally made the switch to multi club so i could go to the new la fitness omg i’ve been wanting to upgrade for forever but just never got around to it 😶

it’s the freakin’ weekend 🥳🤩 this past month has been sooo good to me in terms of my diet and training 💪🏽 for the first time in my life i don’t feel restricted or guilty w my food and let me tell ya, i feel so freeee!!! i love cooking at home now and that’s made the biggest difference. eating so much more whole foods for a healthy gut and my body is loving me for it hehe 🥑🥬🍋 today we made some BOMB chicken tacos and they fit my macros like hello i luv iifym😩 I still allow myself to eat out 1-2x meals a week but i can control / am aware of my portions and i don’t pig out like crazy just because it’s my “cheat meal” like i used to when it was a constant cycle of restriction / binging. it feels SO damn good to get your mojo back after you’ve felt like you lost it 🌊 -
-
back superset from today’s workout: seated face pulls and single arm cable row 👐🏽 i finally made the switch to multi club so i could go to the new la fitness omg i’ve been wanting to upgrade for forever but just never got around to it 😶
492 61 29 June, 2019
@demcakes Profile picture

@demcakes

cheers to the weekend 🥂🥂
new hiit on stairs i’ve been trying and it makes the time go by super fast!! 20sec on level 15, 40sec off on level 8 for 15 mins🤠 if u want to make it harder u can do 30 on 30 off. for the last min i do level 20 to just run it out. also don’t put your arms on the bars cause that’s cheating and the only person you’re cheating is yourself!!! try it after your next workout and let me know how u like it hehe. have a beautiful weekend i’m sending all the good juju and vibes your way 🌿🌈🌟

cheers to the weekend 🥂🥂
new hiit on stairs i’ve been trying and it makes the time go by super fast!! 20sec on level 15, 40sec off on level 8 for 15 mins🤠 if u want to make it harder u can do 30 on 30 off. for the last min i do level 20 to just run it out. also don’t put your arms on the bars cause that’s cheating and the only person you’re cheating is yourself!!! try it after your next workout and let me know how u like it hehe. have a beautiful weekend i’m sending all the good juju and vibes your way 🌿🌈🌟
822 69 22 June, 2019
@demcakes Profile picture

@demcakes

hello frenz 🤓 anybody else been feeling like ur in a weird funk lol i’ve been trying to pull myself out of being in my head bc the grind’s not gonna stop!!! me and raul are starting this sort of mental challenge just for ourselves to become better and do more!! thankful af to have support like this. if anyone wants to push themselves and do it with us i can def send it to you 🐯 -
-
anyways oki here are some of my TRICEP FAVS 👇🏽
🌺 rope push down .
🌺 overhead rope push .
🌺 i have no idea what these are called but they hurt like a mfff- i’m only using a 30 lb ez bar and here i’m only doing 8 reps, goin slow and controlled .
🌺 tricep dips- can also modify this to make it easier by bringing your feet in more and bending your knees! my goal is to be able to do hanging dips eventually.
.
both top and leggings are from amazon!

hello frenz 🤓 anybody else been feeling like ur in a weird funk lol i’ve been trying to pull myself out of being in my head bc the grind’s not gonna stop!!! me and raul are starting this sort of mental challenge just for ourselves to become better and do more!! thankful af to have support like this. if anyone wants to push themselves and do it with us i can def send it to you 🐯 -
-
anyways oki here are some of my TRICEP FAVS 👇🏽
🌺 rope push down .
🌺 overhead rope push .
🌺 i have no idea what these are called but they hurt like a mfff- i’m only using a 30 lb ez bar and here i’m only doing 8 reps, goin slow and controlled .
🌺 tricep dips- can also modify this to make it easier by bringing your feet in more and bending your knees! my goal is to be able to do hanging dips eventually.
.
both top and leggings are from amazon!
549 64 20 June, 2019
@demcakes Profile picture

@demcakes

first day back after this weekend was roughhh 🥴 just trying to eat to nourish my body and sleep enough to gain back some strength 🌱 took it light with today’s leg day 🖖🏽 -
🐝 superset | smith machine rdl 5x8 + body weight hip thrust 5x10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐝 pulse squat 4x10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐝 rdl wide stance into sumo squat 4x10⠀⠀⠀⠀⠀
🐝 superset | cable abductors 4x12 + jump lunges 4x10 (not shown) -
-
@sport2people_booty band (code: demcakes) i have a size small which is the heaviest resistance .
✨ Top: amazon (thx to @madelynn_v for the recommendation 💓) .
✨ Leggings: @alphalete

first day back after this weekend was roughhh 🥴 just trying to eat to nourish my body and sleep enough to gain back some strength 🌱 took it light with today’s leg day 🖖🏽 -
🐝 superset |  smith machine rdl 5x8 + body weight hip thrust 5x10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐝 pulse squat 4x10⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐝 rdl wide stance into sumo squat 4x10⠀⠀⠀⠀⠀
🐝 superset | cable abductors 4x12 + jump lunges 4x10 (not shown) -
-
✨ @sport2people_booty band (code: demcakes) i have a size small which is the heaviest resistance .
✨ Top: amazon (thx to @madelynn_v for the recommendation 💓) .
✨ Leggings: @alphalete
565 88 18 June, 2019
@demcakes Profile picture

@demcakes

LA Fitness - MILL CREEK

Eeee some exciting news, if you haven’t already guessed from my story or bio, I’m officially with @1upnutrition!!! I’ve been enjoying some of their products for awhile (like their greens and whey protein) and was lucky enough to get the opportunity to be sent some more to try out and I fell in love 🤩 If you know me you know I’m a huge believer in taking care of your body and would never put anything in my body / promote anything that I didn't truly believe in. You def don’t need supplements to make progress, but they do help!! Every week I’ll be making a post about which supplements I use / which ones I don’t use and why. If you have any questions or want me to talk about a specific topic, drop a comment below or send me a dm 🦋🦋 .
I do have a code “DEM” if u want to use it to save some $$ and support me hehe 🥰 thank u so much for all the luv I’m super excited to continue on this journey with u all :’) .
#1upnutrition #becomebetter

Eeee some exciting news, if you haven’t already guessed from my story or bio, I’m officially with @1upnutrition!!! I’ve been enjoying some of their products for awhile (like their greens and whey protein) and was lucky enough to get the opportunity to be sent some more to try out and I fell in love 🤩 If you know me you know I’m a huge believer in taking care of your body and would never put anything in my body / promote anything that I didn't truly believe in. You def don’t need supplements to make progress, but they do help!! Every week I’ll be making a post about which supplements I use / which ones I don’t use and why. If you have any questions or want me to talk about a specific topic, drop a comment below or send me a dm 🦋🦋 .
I do have a code “DEM” if u want to use it to save some $$ and support me hehe 🥰 thank u so much for all the luv I’m super excited to continue on this journey with u all :’) .
#1upnutrition #becomebetter
1,304 154 17 June, 2019
@demcakes Profile picture

@demcakes

Happy Monday 🌈💫 Some clips from today’s leg day! Full workout belowww -
-
🍋 barbell squats 3x8, 3x5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 bulgarian lunges 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 wide stance rdl 4x12 (shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 hip thrusts 2x10, 2x8 (shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 single leg hamstring curl 3x10 (shown) -
-
✨ Hope you all have a great week enjoyin the sunshine (don’t forget to wear sunscreen like i did!!!) 🥴🥴🥴
Bra: forever 21
Leggings: lulu

Happy Monday 🌈💫 Some clips from today’s leg day! Full workout belowww -
-
🍋 barbell squats 3x8, 3x5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 bulgarian lunges 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 wide stance rdl 4x12 (shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 hip thrusts 2x10, 2x8 (shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 single leg hamstring curl 3x10 (shown) -
-
✨ Hope you all have a great week enjoyin the sunshine (don’t forget to wear sunscreen like i did!!!) 🥴🥴🥴
Bra: forever 21 
Leggings: lulu
491 67 10 June, 2019
@demcakes Profile picture

@demcakes

Why might you not be making progress?-
-
🥑 UNDERTRAINING. You need to be challenging yourself and adding more to every session, whether that be sets, reps, or weight, or shortening rest periods. Sometimes we fall into habit and forget to push ourselves. Keeping track of my workouts and progressive overload has been the most effective way for me to see progress .
🥑 OVERTRAINING. You’re not giving yourself time to rest and your muscles can’t recover from your intense workouts. Working out actually breaks your body tissues down and rest allows them to rebuild .
🥑 NOT EATING ENOUGH. Some signs you might be undereating are your energy levels are always low, you have a hard time concentrating, you have hair loss and brittle nails, and you have a hard time sleeping. Your body needs food to function!!! I used to struggle with undereating on some days and then overeating on others, which is ~why~ I track my macros . .
🥑 EATING MORE THAN YOU THINK YOU ARE. Some people don’t realize it, but picking and nibbling at little things like a few bites of this and that here and there add up! Think about if you’re actually hungry or not before you mindlessly grab at a snack can help. Another thing can be when you think you’re making a “healthy” choice when eating out, it can still have more calories than you think, from sauces, dressings, or toppings -
-
So what can you do?
BE CONSISTENT. Be realistic with your expectations. Stick to a workout regime and “diet”. Be patient. Trust the process 🖖🏽🧚🏼‍♂️⚡️
*i say diet meaning what you’re eating not meaning “dieting down”

Why might you not be making progress?-
-
🥑 UNDERTRAINING. You need to be challenging yourself and adding more to every session, whether that be sets, reps, or weight, or shortening rest periods. Sometimes we fall into habit and forget to push ourselves. Keeping track of my workouts and progressive overload has been the most effective way for me to see progress .
🥑 OVERTRAINING. You’re not giving yourself time to rest and your muscles can’t recover from your intense workouts. Working out actually breaks your body tissues down and rest allows them to rebuild .
🥑 NOT EATING ENOUGH. Some signs you might be undereating are your energy levels are always low, you have a hard time concentrating, you have hair loss and brittle nails, and you have a hard time sleeping. Your body needs food to function!!! I used to struggle with undereating on some days and then overeating on others, which is ~why~ I track my macros . .
🥑 EATING MORE THAN YOU THINK YOU ARE. Some people don’t realize it, but picking and nibbling at little things like a few bites of this and that here and there add up! Think about if you’re actually hungry or not before you mindlessly grab at a snack can help. Another thing can be when you think you’re making a “healthy” choice when eating out, it can still have more calories than you think, from sauces, dressings, or toppings -
-
So what can you do? 
BE CONSISTENT. Be realistic with your expectations. Stick to a workout regime and “diet”. Be patient. Trust the process 🖖🏽🧚🏼‍♂️⚡️
*i say diet meaning what you’re eating not meaning “dieting down”
802 110 5 June, 2019
@demcakes Profile picture

@demcakes

l realized I haven’t posted an upper body workout in a minute so here are some clips from today’s full upper body workout 🤩💫💪🏽💪🏽 Happy friday!! -
-
🍋 shoulders: dumbbell press, seated lateral raises .
🍋 back: lat pull down (shown), single arm row (shown) .
🍋 tris: overhead rope pull, single arm cable push down .
🍋 bis: incline dumbbell curl, spider curl (shown) -
-
Leggings: @acta.wear 🌈

l realized I haven’t posted an upper body workout in a minute so here are some clips from today’s full upper body workout 🤩💫💪🏽💪🏽 Happy friday!! -
-
🍋 shoulders: dumbbell press, seated lateral raises .
🍋 back: lat pull down (shown), single arm row (shown) .
🍋 tris: overhead rope pull, single arm cable push down .
🍋 bis: incline dumbbell curl, spider curl (shown) -
-
Leggings: @acta.wear 🌈
553 83 31 May, 2019
@demcakes Profile picture

@demcakes

These past couple of weeks have given me a nice break from everything in my life- I was honestly starting to feel a lil burnt out ☹️ It happens to everyone. Life isn’t always sunshine and rainbows, and something I always remind myself is that sometimes you can’t have the highs without the lows. I struggle with mindlessly running on autopilot and not giving myself a break. It’s okay to stop in the midst of the frenzy, let go, and just feel 🕊 -
-
Finally got to clear my mind and am feeling refreshed and recharged⚡️ This is your reminder to take a moment to listen to your body and soul and give yourself what you need. We live in a world where everyone is constantly busy and on the go, but it’s so important to take a second to breathe. As the year goes on, some of our goals slip our mind, I personally have to remind myself with every new month. Going to incorporate daily affirmations, yoga, and meditation into my routine again to practice my ultimate goal of mindfulness 🌺 -
-
🦋 What are you going to add into your routine that your future self will thank you for? 🦋

These past couple of weeks have given me a nice break from everything in my life- I was honestly starting to feel a lil burnt out ☹️ It happens to everyone. Life isn’t always sunshine and rainbows, and something I always remind myself is that sometimes you can’t have the highs without the lows. I struggle with mindlessly running on autopilot and not giving myself a break. It’s okay to stop in the midst of the frenzy, let go, and just feel 🕊 -
-
Finally got to clear my mind and am feeling refreshed and recharged⚡️ This is your reminder to take a moment to listen to your body and soul and give yourself what you need. We live in a world where everyone is constantly busy and on the go, but it’s so important to take a second to breathe. As the year goes on, some of our goals slip our mind, I personally have to remind myself with every new month. Going to incorporate daily affirmations, yoga, and meditation into my routine again to practice my ultimate goal of mindfulness 🌺 -
-
🦋 What are you going to add into your routine that your future self will thank you for? 🦋
628 82 28 May, 2019
@demcakes Profile picture

@demcakes

i’m finally feeling at 100% again today 🤩 some tips i found helpful for myself to get back into the groove of things after traveling/falling off track are: -
1) dont overcompensate for all the foods you ate! you’re living your best life!! enjoy it 🦋🦋 .
2) get back into your normal routine, set up a split that works for you! i was inspired by @mdj_fitness ‘s post this morning so i went ahead and made a new split for myself 🥳 .
🌈mon: legs (quad focused) + shuffle .
🌈wed: upper + hiit .
🌈thurs: legs (hammie focused) + shuffle .
🌈fri: upper + hiit .
🌈sat: full bod (functional training) + hiit .
3) write down your short term + long term goals
4) make time to go grocery shopping 🥑🍳🥕🥭 don’t forget to get in your micros!! they’re just as important as your macros
5) drink lots n lots of water 💦💦 -
-
Shorts: @alphalete

i’m finally feeling at 100% again today 🤩 some tips i found helpful for myself to get back into the groove of things after traveling/falling off track are: -
1) dont overcompensate for all the foods you ate! you’re living your best life!! enjoy it 🦋🦋 .
2) get back into your normal routine, set up a split that works for you! i was inspired by @mdj_fitness ‘s post this morning so i went ahead and made a new split for myself 🥳 .
🌈mon: legs (quad focused) + shuffle .
🌈wed: upper + hiit .
🌈thurs: legs (hammie focused) + shuffle .
🌈fri: upper + hiit .
🌈sat: full bod (functional training) + hiit .
3) write down your short term + long term goals 
4) make time to go grocery shopping 🥑🍳🥕🥭 don’t forget to get in your micros!! they’re just as important as your macros 
5) drink lots n lots of water 💦💦 -
-
Shorts: @alphalete
740 86 23 May, 2019
@demcakes Profile picture

@demcakes

hey hi hello!! first day back in the gym after a weekend full of good food, music, + company 👽🍕🥂 did a super light full body workout and finished off w some abs! new goal: do an ab circuit everyday for the next month hehe -
-
it’s time to get back into the groove of things cause now we got 3 weeks til we return home to DISO babyy 🤯⚡️🍄🍬🌈💛 -
-
full fit from amazon!

hey hi hello!! first day back in the gym after a weekend full of good food, music, + company 👽🍕🥂 did a super light full body workout and finished off w some abs! new goal: do an ab circuit everyday for the next month hehe -
-
it’s time to get back into the groove of things cause now we got 3 weeks til we return home to DISO babyy 🤯⚡️🍄🍬🌈💛 -
-
full fit from amazon!
791 79 22 May, 2019
@demcakes Profile picture

@demcakes

LA Fitness - MILL CREEK

put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤
1,169 91 12 May, 2019
@demcakes Profile picture

@demcakes

I’ve been focusing on progressive overload on my workouts and by keeping track of how much weight / reps / sets you’re doing for each exercise, every session, it helps you progress much faster. Going to hit a heavy leg day later this morning and try for a pr in squats 🥂 Here’s to a beautiful new week, set your intentions 🌸🌸

I’ve been focusing on progressive overload on my workouts and by keeping track of how much weight / reps / sets you’re doing for each exercise, every session, it helps you progress much faster. Going to hit a heavy leg day later this morning and try for a pr in squats 🥂 Here’s to a beautiful new week, set your intentions 🌸🌸
939 120 6 May, 2019
@demcakes Profile picture

@demcakes

Happy sundayyy!!! my fav day of the week 😁🍒💫 These 2 variations of fly’s are from yesterday’s upper bod workout! I’ve been incorporating more chest into my routine and am honestly loving it. Can’t neglect chest if you want a balanced physique ladies 👏🏽 It also improves posture and makes you feel strong afff 🥳 -
-
Top: @kora.fitness 🕊
Shorts: @alphalete 🕊

Happy sundayyy!!! my fav day of the week 😁🍒💫 These 2 variations of fly’s are from yesterday’s upper bod workout! I’ve been incorporating more chest into my routine and am honestly loving it. Can’t neglect chest if you want a balanced physique ladies 👏🏽 It also improves posture and makes you feel strong afff 🥳 -
-
Top: @kora.fitness 🕊
Shorts: @alphalete 🕊
577 81 5 May, 2019
@demcakes Profile picture

@demcakes

deez baby guns tryna grow 🤓🌱

deez baby guns tryna grow 🤓🌱
545 79 2 May, 2019
@demcakes Profile picture

@demcakes

Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
-
🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
-
🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋
1,014 76 23 April, 2019
@demcakes Profile picture

@demcakes

Filmed in real time so excuse the heavy breathing 🥵 this HIIT sesh will get your heart rate elevated and get you sweating 💦🤪 3 rounds only took me around 15 mins w/ 1 min rest in btwn 💗 -
-
1) 20 jump lunges (10 per side)
2) 10 plank into shoulder tap
3) 12 leg lifts
4) 12 pulse jump squats
5) 30 plank side to side (15 per side)
6) 30 mountain climbers (15 per side) -
-
🌟🌟 You don’t have to do HIIT every single day to see results. And esp don’t do it before heavy lifting because it will deplete your energy and affect your performance during your lifts. I’ve been loving circuits to ~finish~ off my workouts 2-3x a week! Let me know if you try this out ⚡️-
-
Bra: @forever21 🥑
Leggings: @kora.fitness 🥑

Filmed in real time so excuse the heavy breathing 🥵 this HIIT sesh will get your heart rate elevated and get you sweating 💦🤪 3 rounds only took me around 15 mins w/ 1 min rest in btwn 💗 -
-
1) 20 jump lunges (10 per side) 
2) 10 plank into shoulder tap 
3) 12 leg lifts 
4) 12 pulse jump squats
5) 30 plank side to side (15 per side) 
6) 30 mountain climbers (15 per side) -
-
🌟🌟 You don’t have to do HIIT every single day to see results. And esp don’t do it before heavy lifting because it will deplete your energy and affect your performance during your lifts. I’ve been loving circuits to ~finish~ off my workouts 2-3x a week! Let me know if you try this out ⚡️-
-
Bra: @forever21 🥑
Leggings: @kora.fitness 🥑
582 78 22 April, 2019
@theshowcasepage Profile picture

@theshowcasepage

@caroline_omahony
• • • • •
Lil snippet from a recent ab workout 💁🏽‍♀️I normally try incorporate some core work at least once a week to work on the strength of my abs rather than anything else. Having a strong core is so important for increasing strength on all of your compound lifts! 🏋🏽‍♀️ I have a whole section of HIIT+Ab workouts included in my workout plan, link is in my bio ⬆️ Sports bra and leggings are both @alphalete #CarolinesFitPlan #workoutroutine #fitnessvideo #squats #squatspo #squatadvice #booty #bootybuilding #BootyGoals #bootyfordays #glutesthatsalute #bootyqueen #bossgirls #theshowcasepage #health #fitness #training #abs #alphalete #alphaleteathletics #leggings #yogapants

@caroline_omahony
• • • • •
Lil snippet from a recent ab workout 💁🏽‍♀️I normally try incorporate some core work at least once a week to work on the strength of my abs rather than anything else. Having a strong core is so important for increasing strength on all of your compound lifts! 🏋🏽‍♀️ I have a whole section of HIIT+Ab workouts included in my workout plan, link is in my bio ⬆️ Sports bra and leggings are both @alphalete #CarolinesFitPlan #workoutroutine #fitnessvideo #squats #squatspo #squatadvice #booty #bootybuilding #BootyGoals #bootyfordays #glutesthatsalute #bootyqueen #bossgirls #theshowcasepage #health #fitness #training #abs #alphalete #alphaleteathletics #leggings #yogapants
67 0 20 April, 2019
@demcakes Profile picture

@demcakes

Riverside Health Club Sedro-Woolley

Wowza filmed my ~entire~ workout today 🌶🌶 Usually only get few videos here and there but ty to the best workout partner for recording everything 🤪 Upper bod w/ a lil emphasis on back! -
-
🌙 superset | overhead extension 4x15 + tricep extension 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 flys 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 bent over row 5x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 lat pull down 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 seated cable row 3x10
🌙 superset | wide overhand grip row 4x15 + face pull 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 superset | arnold press 4x10 + lat raise 4x8 -
-
Bra: @forever21 👽
Leggings: @alphalete 👽

Wowza filmed my ~entire~ workout today 🌶🌶 Usually only get few videos here and there but ty to the best workout partner for recording everything 🤪 Upper bod w/ a lil emphasis on back! -
-
🌙 superset | overhead extension 4x15 + tricep extension 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 flys 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 bent over row 5x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 lat pull down 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 seated cable row 3x10
🌙 superset | wide overhand grip row 4x15 + face pull 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙 superset | arnold press 4x10 + lat raise 4x8 -
-
Bra: @forever21 👽
Leggings: @alphalete 👽
473 48 19 April, 2019
@moera.coleen Profile picture

@moera.coleen

Recalibrated Performance

4 reps, can anybody else relate? .
.
.
Gotta bring my baby Back.
It’s been awhile since my obsession with pull ups, more than a year really 😅
But coach puts it into the workout now, so here I am, my measly 4 pull ups.
It looks like I can do more, but in reality, after a bunch of triceps and chest 1RM workouts, and driving through hella traffic to Glendale and back, four is all I can do for now 😭 .
#moeraLifts
.
.
.
#fitness #fitspo #workout #gym #fitnessgirl #strong #motivation #determination #getfit #exercise #iifym #functionaltraining #inspiration #gymsharkwomen #girlswholift #fitgirls #gymshark #fitfam #bigbootyenergy #alphalete #workoutroutine #gym #bodybuilding #gainingweightiscool #gracefitguide #carolinesfitplan #fitnessjourney #festivalfitness

4 reps, can anybody else relate? .
.
.
Gotta bring my baby Back. 
It’s been awhile since my obsession with pull ups, more than a year really 😅
But coach puts it into the workout now, so here I am, my measly 4 pull ups. 
It looks like I can do more, but in reality, after a bunch of triceps and chest 1RM workouts, and driving through hella traffic to Glendale and back, four is all I can do for now 😭 .
#moeraLifts
.
.
.
#fitness#fitspo#workout#gym#fitnessgirl#strong#motivation#determination#getfit#exercise#iifym#functionaltraining#inspiration#gymsharkwomen#girlswholift#fitgirls#gymshark#fitfam#bigbootyenergy#alphalete#workoutroutine#gym#bodybuilding#gainingweightiscool#gracefitguide#carolinesfitplan#fitnessjourney#festivalfitness
196 33 19 April, 2019
@demcakes Profile picture

@demcakes

Tryna hit that @caroline_omahony pose 🦋🦋 2 posts in one day but idc hehe did a full leg day and was able to squat 165 for 3! woo hooo we hitting all kinds of PRs today ⚡️ Taking a moment to reflect and I am so happy to be celebrating the progress I’ve made so far, even just within the last month. Small progress is still progress 😁 -
-
People always ask how to stay motivated to workout. But it takes more than motivation. Some days you don’t feel like going to the gym and all you want to do is curl up in bed and eat some comfort food.. and that’s okay once in awhile, but those are the moments when you have to be disciplined enough to make the choice for yourself. The hardest part is deciding to go, but it’s funny because once you get to the gym, it usually turns out to be one of the best workouts!! Those days are what make it count. I’ve said this before and I’ll continue to say it a thousand times: discipline > motivation every single time 🖖🏽 -
-
Outfit: @alphalete 💙

Tryna hit that @caroline_omahony pose 🦋🦋 2 posts in one day but idc hehe did a full leg day and was able to squat 165 for 3! woo hooo we hitting all kinds of PRs today ⚡️ Taking a moment to reflect and I am so happy to be celebrating the progress I’ve made so far, even just within the last month. Small progress is still progress 😁 -
-
People always ask how to stay motivated to workout. But it takes more than motivation. Some days you don’t feel like going to the gym and all you want to do is curl up in bed and eat some comfort food.. and that’s okay once in awhile, but those are the moments when you have to be disciplined enough to make the choice for yourself. The hardest part is deciding to go, but it’s funny because once you get to the gym, it usually turns out to be one of the best workouts!! Those days are what make it count. I’ve said this before and I’ll continue to say it a thousand times:  discipline > motivation every single time 🖖🏽 -
-
Outfit: @alphalete 💙
1,395 98 18 April, 2019
@demcakes Profile picture

@demcakes

You guys I am so celebrating a tiny victory right now but eeek!!! A month ago I made it a goal of mine to be able to do chin ups/pull ups, I was only able to do 3 at the time (swipe to see that video) and today I was able to do 6 chin ups, not once but 4 times 🥳🤩 A lil struggle towards the end but I’ll still count it 😂🙌🏽 On the road to 10 soon!! -
Outfit: @alphalete 💙

You guys I am so celebrating a tiny victory right now but eeek!!! A month ago I made it a goal of mine to be able to do chin ups/pull ups, I was only able to do 3 at the time (swipe to see that video) and today I was able to do 6 chin ups, not once but 4 times 🥳🤩 A lil struggle towards the end but I’ll still count it 😂🙌🏽 On the road to 10 soon!! -
Outfit: @alphalete 💙
456 71 18 April, 2019

Top #CarolinesFitPlan posts

@demcakes Profile picture

@demcakes

💛👩🏽‍⚕️ so excited for nursing school to start this week but that also means taking a step back from social media. It will be good for my mental health, as well, and I encourage you to unplug often. I’ll try to post once a week and will keep the ig fam updated through stories haha.
Some goals I have for this season is to get stronger in my compound lifts and eat more. Food is fuel!!! As my girl @kgfittie would say, let’s get this growth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you’re using today to reset and recharge or get shiz done, happy sunday and make today a great day! 🧚‍♀️

💛👩🏽‍⚕️ so excited for nursing school to start this week but that also means taking a step back from social media. It will be good for my mental health, as well, and I encourage you to unplug often. I’ll try to post once a week and will keep the ig fam updated through stories haha. 
Some goals I have for this season is to get stronger in my compound lifts and eat more. Food is fuel!!! As my girl @kgfittie would say, let’s get this growth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you’re using today to reset and recharge or get shiz done, happy sunday and make today a great day! 🧚‍♀️
1,350 107 22 September, 2019
@demcakes Profile picture

@demcakes

The Seattle Bouldering Project

Reposting this on here because I really like how different it is from my normal workouts 🌟 I also can’t get over the commentary 😂
1) kettlebell swings 4x15 + froggy glute bridges 4x20
2) barbell squats 4x8 + box jumps 4x10
3) rdl 3x10 + jumping lunges 3x20
If you try dis out let me know how you like it!! And if anyone is ever wants to boulder, I’m not very good but it’s super fun so I am always down to go hehe

Reposting this on here because I really like how different it is from my normal workouts 🌟 I also can’t get over the commentary 😂 
1) kettlebell swings 4x15 + froggy glute bridges 4x20
2) barbell squats 4x8 + box jumps 4x10 
3) rdl 3x10 + jumping lunges 3x20 
If you try dis out let me know how you like it!! And if anyone is ever wants to boulder, I’m not very good but it’s super fun so I am always down to go hehe
372 25 11 March, 2019
@caroline_omahony Profile picture

@caroline_omahony

Lil snippet from a recent leg workout ✌🏽Have been resting a bit more since my recent shoulder injury but I have definitely noticed an increase in my strength with all my other workouts since taking a step back! Sometimes less is more 🙌🏽 Top and leggings are @myproteinuk #CarolinesFitPlan #workoutroutine #myproteinathlete #fuelyourambition #health #fitness #training #legday #legs #glutes

Lil snippet from a recent leg workout ✌🏽Have been resting a bit more since my recent shoulder injury but I have definitely noticed an increase in my strength with all my other workouts since taking a step back! Sometimes less is more 🙌🏽 Top and leggings are @myproteinuk #CarolinesFitPlan #workoutroutine #myproteinathlete #fuelyourambition #health #fitness #training #legday #legs #glutes
8,081 63 7 August, 2018
@demcakes Profile picture

@demcakes

discipline is choosing between what you want now and what you want most 🐉⚡️felt myself getting sick so i’m loading up on lots of water, vitamins, & sleep 🤒 still hit the gym and did some hammies, stretching, & sauna today and i’m already feeling better. it’s important to push yourself, but also remember to listen to your body!!

discipline is choosing between what you want now and what you want most 🐉⚡️felt myself getting sick so i’m loading up on lots of water, vitamins, & sleep 🤒 still hit the gym and did some hammies, stretching, & sauna today and i’m already feeling better. it’s important to push yourself, but also remember to listen to your body!!
2,013 94 15 September, 2019
@caroline_omahony Profile picture

@caroline_omahony

Some from tonight’s glute and quad session 🍑 I stuck to my workout schedule despite how busy I was this week but I am sooo in need of a good rest this weekend and a solid nights sleep! To learn more about how to train and eat to reach your fitness goals, click the link in my bio to check out my ebooks! #CarolinesFitPlan #workoutroutine #nutrition #health #fitness #workout #glutes #quads #workouts

Some from tonight’s glute and quad session 🍑 I stuck to my workout schedule despite how busy I was this week but I am sooo in need of a good rest this weekend and a solid nights sleep! To learn more about how to train and eat to reach your fitness goals, click the link in my bio to check out my ebooks! #CarolinesFitPlan #workoutroutine #nutrition #health #fitness #workout #glutes #quads #workouts
13,692 167 9 November, 2018
@demcakes Profile picture

@demcakes

LA Fitness - MILL CREEK

✨ BACK TO BASICS ✨I luvvv adding a resistance band to my favorite exercises to make them more challenging 🤩🐉 Fabric bands are a lot sturdier and don’t ride up, esp these ones that have the grips on the inside! They help create more tension, engage your core, and force you to stabilize and control the movement 🍑 -
-
🌟 barbell squat pause at bottom 6x6
🌟 superset | hip thrust 6x12 + single leg glute bridge 6x10
🌟 superset | rdl w/ dumbbells 5x10 + curtsy lunge 5x8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 leg press 5x12 -
-
My fabric hip band is from @sport2people_booty use the code ‘demcakes’ to get 20% off 💛💛

✨ BACK TO BASICS ✨I luvvv adding a resistance band to my favorite exercises to make them more challenging 🤩🐉 Fabric bands are a lot sturdier and don’t ride up, esp these ones that have the grips on the inside! They help create more tension, engage your core, and force you to stabilize and control the movement 🍑 -
-
🌟 barbell squat pause at bottom 6x6
🌟 superset | hip thrust 6x12 + single leg glute bridge 6x10
🌟 superset | rdl w/ dumbbells 5x10 + curtsy lunge 5x8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 leg press 5x12 -
-
My fabric hip band is from @sport2people_booty use the code ‘demcakes’ to get 20% off 💛💛
553 79 25 April, 2019
@caroline_omahony Profile picture

@caroline_omahony

Back and biceps today 💪🏽Here are some movements from my workout I did to focus on my lats:
1. Single arm cable row: I personally love doing single arm movements on back day to really focus on the muscle group I want to target seeing as there are so many different muscle groups in our back. I focus on keeping constant tension on my lats throughout the whole movement.
2. Lat pull down: Anyone else have to stand on the seat to reach the bar? 😭 This is a staple movement I include in basically every back session to target the lats. I’ve been focusing on trying to increase the weight while keeping my form as best I can since recovering from my recent shoulder injury. I focus on pulling the bar towards me with my elbows and imagining my hands as ‘hooks’ to get a better connection with my lats.
3. Cable pullover: this is another movement that focuses on the lats. I try focus on the negative phase(eccentric) of this movement because I get a really good stretch in my lats. I also try keep my elbows close to me body and pull the bar towards my hips.
If you guys want to learn more about how to train and eat towards your fitness goals, go check out my nutrition and training ebooks! Link is in my bio⬆️ #CarolinesFitPlan #health #fitness #training #nutrition

Back and biceps today 💪🏽Here are some movements from my workout I did to focus on my lats:
1. Single arm cable row: I personally love doing single arm movements on back day to really focus on the muscle group I want to target seeing as there are so many different muscle groups in our back. I focus on keeping constant tension on my lats throughout the whole movement.
2. Lat pull down: Anyone else have to stand on the seat to reach the bar? 😭 This is a staple movement I include in basically every back session to target the lats. I’ve been focusing on trying to increase the weight while keeping my form as best I can since recovering from my recent shoulder injury. I focus on pulling the bar towards me with my elbows and imagining my hands as ‘hooks’ to get a better connection with my lats. 
3. Cable pullover: this is another movement that focuses on the lats. I try focus on the negative phase(eccentric) of this movement because I get a really good stretch in my lats. I also try keep my elbows close to me body and pull the bar towards my hips. 
If you guys want to learn more about how to train and eat towards your fitness goals, go check out my nutrition and training ebooks! Link is in my bio⬆️ #CarolinesFitPlan #health #fitness #training #nutrition
10,512 107 3 hours ago
@demcakes Profile picture

@demcakes

HAPPY MONDAYYY✨ Did you remember to sweat today? 💦 Posting my first circuit workout inspired by my babe @rachelalexandraafit 🍋 all her workouts are fireeee
Going to start adding 2 HIIT + 1 steady state session per week it’s time to push harder than eva
Also... who’s mans decided to come warm up next to me when the whole other side of the room was open 😭😂 -
-
1) 10 plank walk into push up
2) 12 plank corkscrew
3) 10 squat into rdl
4) 10 side lunge
5) 15 in out jump squat
6) 8 single leg rdl -
-
I included me struggling in the last one cause ya girl needs to work on her balance LOL we can’t get better if we don’t practice the things we suck at! -
-
Top: @gymsharkwomen 🍑
Shorts: @alphalete 🍑

HAPPY MONDAYYY✨ Did you remember to sweat today? 💦 Posting my first circuit workout inspired by my babe @rachelalexandraafit 🍋 all her workouts are fireeee 
Going to start adding 2 HIIT + 1 steady state session per week it’s time to push harder than eva 
Also... who’s mans decided to come warm up next to me when the whole other side of the room was open 😭😂 -
-
1) 10 plank walk into push up
2) 12 plank corkscrew
3) 10 squat into rdl 
4) 10 side lunge 
5) 15 in out jump squat 
6) 8 single leg rdl -
-
I included me struggling in the last one cause ya girl needs to work on her balance LOL we can’t get better if we don’t practice the things we suck at! -
-
Top: @gymsharkwomen 🍑
Shorts: @alphalete 🍑
379 51 8 April, 2019
@caroline_omahony Profile picture

@caroline_omahony

4 weeks into my program and I feel so good! I began to get lazy with tracking my lifts and training in general but since the release of Caroline’sFitPlan I’ve been sticking to it religiously and I love going in to the gym knowing exactly what my goal is for each session now!💪🏽
-
In other news, I just uploaded a new YouTube video! It includes me doing some summer shopping and working out, link is in my bio guys go check it out P.S this gorge bikini is included in the video, it’s from H&M and it’s so comfy 👙 #CarolinesFitPlan #workoutroutine #health #fitness #youtube #youtuber

4 weeks into my program and I feel so good! I began to get lazy with tracking my lifts and training in general but since the release of Caroline’sFitPlan I’ve been sticking to it religiously and I love going in to the gym knowing exactly what my goal is for each session now!💪🏽
-
In other news, I just uploaded a new YouTube video! It includes me doing some summer shopping and working out, link is in my bio guys go check it out P.S this gorge bikini is included in the video, it’s from H&M and it’s so comfy 👙 #CarolinesFitPlan #workoutroutine #health #fitness #youtube #youtuber
23,445 325 22 April, 2018