#ChooseYou Instagram Photos & Videos

ChooseYou - 254.1k posts

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We looked inside some of the posts tagged with #ChooseYou and here's what we found interesting.

Inside 36 Posts

Time between posts:
10 minutes
Average like
274.7
Average comment
4.4
Posts with video
1/36
Posts with photo
35/36

Hashtag Popularity

Teaching my daughter one of the most important life skill there is... How to EMBRACE WITH LOVE AND GRATITUDE THE UPS 🆙AND DOWNS ⬇️ IN LIFE!! 🤸🏽‍♂️💖 Never too young to instil some of the key components to life 🥰🥰 Love and Appreciation ✨ #selflove #lifecoach #mentor #youareworthy #motivation #believeinyou #trainer #youarethepower #transform #youmatter #gratitude #lovewhoyouare #lovethelifeyoulive #loveislove #inspiration #growth #challenges #balance #quotes #chooseyou #inspirationalquotes #choosetobethebestversionofyou #selfworth #bethecreator #meditation #healyourlifewithlove ❤️💫

Teaching my daughter one of the most important life skill there is... How to EMBRACE WITH LOVE AND GRATITUDE THE UPS 🆙AND DOWNS ⬇️ IN LIFE!! 🤸🏽‍♂️💖 Never too young to instil some of the key components to life 🥰🥰 Love and Appreciation ✨ #selflove #lifecoach #mentor #youareworthy #motivation #believeinyou #trainer #youarethepower #transform #youmatter #gratitude #lovewhoyouare #lovethelifeyoulive #loveislove #inspiration #growth #challenges #balance #quotes #chooseyou #inspirationalquotes #choosetobethebestversionofyou #selfworth #bethecreator #meditation #healyourlifewithlove ❤️💫
1 0 20 minutes ago

I know it's upside down, but you get the point 😉

#thebestyou #chooseyou

I know it's upside down, but you get the point 😉

#thebestyou #chooseyou
0 0 1 hour ago

Supposed to be a rest day but here I am getting some Vitamin D with a 4km scoot around Oxenford Lake. Just lace up and do it I say 👣
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#laceup #justdoit #cardio #outdooradventures #activelifestyle #lovingtheoutdoors #healthylifestyle #healthyoverskinny #chooseyou
#Bestsourceofvitamand

Supposed to be a rest day but here I am getting some Vitamin D with a 4km scoot around Oxenford Lake. Just lace up and do it I say 👣
.
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#laceup #justdoit #cardio #outdooradventures #activelifestyle #lovingtheoutdoors #healthylifestyle #healthyoverskinny #chooseyou 
#Bestsourceofvitamand
4 1 1 hour ago

Don’t quit your day dream. ✨

Visualize your goal. Never lose faith in yourself. You have what it takes. 🙌🏼

Don’t quit your day dream. ✨

Visualize your goal. Never lose faith in yourself. You have what it takes. 🙌🏼
0 1 1 hour ago

Ever sabotage a perfectly awesomely productively planned weekend? While I basked in inner peace this week, the balanced scales tipped pretty hard to the left to the left... blindsided by my own conditioning “I can do it all, I can be there foe that person and forget about myself”. This time, the experience presented itself in a new way. Logically, I had planned and cared for myself in preparation for an epic long day and night. Somatically, my spirit was saying “what are you thinking woman, this is out of alignment”. And so it was. My body and spirit battery drained so quickly, and before I knew it - pattern kicked in - not speak up my needs, not speak up that I need a pause and sleep, but speak up and say “I’m on low battery reserve and not able to serve at my best”. No no, instead I sat in a paralyzed state “trying” to figure out the moment I felt the misalignment and “why” the tornados were happening around me. And it’s simple. Dismissed and ignored my inner voice + body sensations that lovingly advised me to reschedule and adjust my day’s commitments. The result? My mood, foggy brain and body went into shut down mode. Slept most of the day, wasn’t in my authentic self - all to satisfy the ego fantasy all would just work itself out. Best lesson of 2020 so far. Inner peace takes continuous presence with my inner alignment - and choices. To rise up and live in the highest service, the inner truth must be priority. May this post serve as a self reminder to my future self ;) #innerguide #alignment #innertruth #worthiness #selflove #chooseyou #weekendblues #innerpeace #subconsciousprogramming #conditioning

Ever sabotage a perfectly awesomely productively planned weekend? While I basked in inner peace this week, the balanced scales tipped pretty hard to the left to the left... blindsided by my own conditioning “I can do it all, I can be there foe that person and forget about myself”. This time, the experience presented itself in a new way. Logically, I had planned and cared for myself in preparation for an epic long day and night. Somatically, my spirit was saying “what are you thinking woman, this is out of alignment”. And so it was. My body and spirit battery drained so quickly, and before I knew it - pattern kicked in - not speak up my needs, not speak up that I need a pause and sleep, but speak up and say “I’m on low battery reserve and not able to serve at my best”. No no, instead I sat in a paralyzed state “trying” to figure out the moment I felt the misalignment and “why” the tornados were happening around me. And it’s simple. Dismissed and ignored my inner voice + body sensations that lovingly advised me to reschedule and adjust my day’s commitments. The result? My mood, foggy brain and body went into shut down mode. Slept most of the day, wasn’t in my authentic self - all to satisfy the ego fantasy all would just work itself out. Best lesson of 2020 so far. Inner peace takes continuous presence with my inner alignment - and choices. To rise up and live in the highest service, the inner truth must be priority. May this post serve as a self reminder to my future self ;) #innerguide #alignment #innertruth #worthiness #selflove #chooseyou #weekendblues #innerpeace #subconsciousprogramming #conditioning
9 0 2 hours ago

Egret, heron, or crane. Saw this the other day and I just had to stop. How majestic and beautiful they stand... totally still, quiet and at one with all around. Join yourself @oneoceanyoga Sunday 4:00pm yin/restorative yoga!! #sunsethour #birdsoflongisland #peace #stillness #solitude #be #chooseyou #yoga #yinyoga #listen

Egret, heron, or crane.  Saw this the other day and I just had to stop. How majestic and beautiful they stand... totally still, quiet and at one with all around. Join yourself @oneoceanyoga Sunday 4:00pm yin/restorative yoga!! #sunsethour #birdsoflongisland #peace #stillness #solitude #be #chooseyou #yoga #yinyoga #listen
3 0 2 hours ago

This week's topic on the Love Healing Room Show is 'Breaking Bad'. Habits that do not serve your greatest and highest good are behaviors or patterns which can be changed. Regardless of the cause. There have been studies which say, a habit can be created or undone within 21 to 66 days. Let's discuss choices you can make to replace a not so good habit. Join us on Sunday at 6pm EST. Dial in to 248-289-5882 or via Facebook live. #lovehealingroom #superlovesunday #habits #choices #chooseyou #blowloveup

This week's topic on the Love Healing Room Show is 'Breaking Bad'. Habits that do not serve your greatest and highest good are behaviors or patterns which can be changed. Regardless of the cause. There have been studies which say, a habit can be created or undone within 21 to 66 days. Let's discuss choices you can make to replace a not so good habit. Join us on Sunday at 6pm EST. Dial in to 248-289-5882 or via Facebook live. #lovehealingroom #superlovesunday #habits #choices #chooseyou #blowloveup
0 0 2 hours ago

Ginger Tzatziki Chicken Wraps

Makes 4 Servings - Per Serving: 1 Leaner, 2 Vegetables, 3 Condiments, 1 Healthy Fat

Ingredients:
For the Chicken Marinade:
36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked (4 leaners)
1/4 Cup Soy Sauce (4 condiments)
2 tsp Ginger Powder (4 condiments)
4 tsp Olive Oil (4 healthy fats)
1/4 tsp Pepper (1/2 condiment)
For the Tzatziki Sauce:
1/4 Cup (.92 oz) Cucumbers, finely diced (1/2 green)
1 Clove Garlic, minced (1 condiment)
1/2 tsp Dill, dried (1 condiments)
1/4 tsp Salt (1 condiment)
1/4 tsp Pepper (1/2 condiment)
½ Cup (4.4 oz) Plain Greek Yogurt, low-fat (1/3 leanest)
For the Wraps:
6 cups (9.96 oz) Whole Romaine Lettuce Leaves (6 greens)
3/4 cup (2.75 oz) Cucumbers, sliced (1 1/2 greens)

Directions:
Mix marinade ingredients in a bowl or zip lock bag and allow chicken to marinate for at least 30 minutes. Mix Tzatziki Sauce ingredients in a bowl and allow flavors to marry together for an hour or two. Assemble chicken on kabob sticks and grill or bake/cook. Place several cucumber slices in lettuce boats followed by chicken and top with Tzatziki sauce. #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis

Ginger Tzatziki Chicken Wraps

Makes 4 Servings - Per Serving: 1 Leaner, 2 Vegetables, 3 Condiments, 1 Healthy Fat

Ingredients:
For the Chicken Marinade:
36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked (4 leaners)
1/4 Cup Soy Sauce (4 condiments)
2 tsp Ginger Powder (4 condiments)
4 tsp Olive Oil (4 healthy fats)
1/4 tsp Pepper (1/2 condiment)
For the Tzatziki Sauce:
1/4 Cup (.92 oz) Cucumbers, finely diced (1/2 green)
1 Clove Garlic, minced (1 condiment)
1/2 tsp Dill, dried (1 condiments)
1/4 tsp Salt (1 condiment)
1/4 tsp Pepper (1/2 condiment)
½ Cup (4.4 oz) Plain Greek Yogurt, low-fat (1/3 leanest)
For the Wraps:
6 cups (9.96 oz) Whole Romaine Lettuce Leaves (6 greens)
3/4 cup (2.75 oz) Cucumbers, sliced (1 1/2 greens)

Directions:
Mix marinade ingredients in a bowl or zip lock bag and allow chicken to marinate for at least 30 minutes. Mix Tzatziki Sauce ingredients in a bowl and allow flavors to marry together for an hour or two. Assemble chicken on kabob sticks and grill or bake/cook. Place several cucumber slices in lettuce boats followed by chicken and top with Tzatziki sauce. #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
1 0 2 hours ago

Reframe: There’s no such thing as failure. It’s all merely feedback. ♥️
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#yournewfrequency

Reframe: There’s no such thing as failure. It’s all merely feedback. ♥️
.
#yournewfrequency
191 9 2 hours ago

Hobbies are healthy and make you happy! #rollerderbygirls #hobbies #chooseyou #happyhealthylife #winetownrollers

Hobbies are healthy and make you happy! #rollerderbygirls #hobbies #chooseyou #happyhealthylife #winetownrollers
5 0 2 hours ago

This week's topic on the Love Healing Room Show is 'Breaking Bad'. Habits that do not serve your greatest and highest good are behaviors or patterns which can be changed. Regardless of the cause. There have been studies which say, a habit can be created or undone within 21 to 66 days. Let's discuss choices you can make to replace a not so good habit. Join us on Sunday at 6pm EST. Dial in to 248-289-5882 or via Facebook live. #lovehealingroom #superlovesunday #habits #choices #chooseyou #blowloveup

This week's topic on the Love Healing Room Show is 'Breaking Bad'. Habits that do not serve your greatest and highest good are behaviors or patterns which can be changed. Regardless of the cause. There have been studies which say, a habit can be created or undone within 21 to 66 days. Let's discuss choices you can make to replace a not so good habit. Join us on Sunday at 6pm EST. Dial in to 248-289-5882 or via Facebook live. #lovehealingroom #superlovesunday #habits #choices #chooseyou #blowloveup
0 0 2 hours ago

⏱Do you want it?⏱
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I was running at the gym today and I thought to myself. In order to change, I need to choose to. I can’t just kinda want it. I have to decide I’m getting it. .

When I final quit smoking, it was because I decided I was done. And then it was the easiest thing in the world to do. Even though I had failed many times before that. The same thing happened when I quit coffee. .

But, for me what it comes down to is: you have to put your foot down. You have to decide (whatever that thing is that you want) it’s going to be in your future. .

And you have to decide now. Not “Oh, I’ll do it soon”. Now. Later equals never. Do it now. .
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Follow @libertashealing to meet the coach! .

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#purposefulfilled #love #peace #change #chooseyou #choosejoy #choose #choosehappiness #quotes #quotestoliveby #quoteoftheday #changeisgood #changeyourlife #changetheworld #changes #lifecoach #motivation #motivationalquotes #gym #gymmotivation #workout #workoutmotivation #work

⏱Do you want it?⏱
.
⏱
I was running at the gym today and I thought to myself. In order to change, I need to choose to. I can’t just kinda want it. I have to decide I’m getting it. .
⏱
When I final quit smoking, it was because I decided I was done. And then it was the easiest thing in the world to do. Even though I had failed many times before that. The same thing happened when I quit coffee. .
⏱
But, for me what it comes down to is: you have to put your foot down. You have to decide (whatever that thing is that you want) it’s going to be in your future. .
⏱
And you have to decide now. Not “Oh, I’ll do it soon”. Now. Later equals never. Do it now. .
.
⏱
Follow @libertashealing to meet the coach! .
⏱
.
⏱
.
⏱
.
⏱
.
⏱
#purposefulfilled #love #peace #change #chooseyou #choosejoy #choose #choosehappiness #quotes #quotestoliveby #quoteoftheday #changeisgood #changeyourlife #changetheworld #changes #lifecoach #motivation #motivationalquotes #gym #gymmotivation #workout #workoutmotivation #work
9 0 2 hours ago

"The only way to fail is to not go after what you want." - Rosetta Thurman
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything else is simply part of the journey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ups and downs. The losses, the wins. The hardships and the love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We evolve through challenge. Through dreaming bigger than we imagined before. Through holding onto hope through the roadblocks. Using stumbling blocks as stepping stones instead.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the FREE five-day challenge, we're going to explore our dreams and desires, what might be stopping us from taking action in them, and we're going to get some freedom.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It begins this Monday, January 20, 2020. Sign up here bit.ly/2020desire or at the link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#desire #desirechallenge #2020goals #2020goalsetting #newyearsresolutions #newyearsresolution2020 #newyearnewme #newyearnewyou #enneagram #selflove #emotionalhealing #soulsupport #lifeonvulnerability #freedom #professionaldevelopment #affirmations #selfcare #goals #goalsetting #dreams #reclaimingmytime #chooseyou #healing #bestlife #loveoverfear #encouragement #amilliondreams #justdoit #noregrets

"The only way to fail is to not go after what you want." - Rosetta Thurman
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything else is simply part of the journey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ups and downs. The losses, the wins. The hardships and the love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We evolve through challenge. Through dreaming bigger than we imagined before. Through holding onto hope through the roadblocks. Using stumbling blocks as stepping stones instead.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the FREE five-day challenge, we're going to explore our dreams and desires, what might be stopping us from taking action in them, and we're going to get some freedom.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It begins this Monday, January 20, 2020. Sign up here bit.ly/2020desire or at the link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#desire #desirechallenge #2020goals #2020goalsetting #newyearsresolutions #newyearsresolution2020 #newyearnewme #newyearnewyou #enneagram #selflove #emotionalhealing #soulsupport #lifeonvulnerability #freedom #professionaldevelopment #affirmations #selfcare #goals #goalsetting #dreams #reclaimingmytime #chooseyou #healing #bestlife #loveoverfear #encouragement #amilliondreams #justdoit #noregrets
4 0 3 hours ago

Marley. Girl, you're so inspiring. ❤️ 😁🙌
"I took that first picture the day I started on my health journey with hypothyroidism.
Second picture represents the amount of extra weight I was carrying around.
Every single day I carried all that weight around and everything that came with it.
When my knees would creak when I walked down the stairs, the reason that I could barley make it up the stairs without gasping for air or having to sit down constantly my brother’s first baseball season at LSU, the reason that I would sit on the couch after playing with my daughter maybe five minutes because I couldn’t catch my breath, a good bit of the reason my depression was so bad, the reason I avoided mirrors a lot because I was trying to get healthier with no results so mirrors broke my heart, the reason I avoided people because I never really felt like myself, the reason why my body just hurt, and so many other factors that the weight effected in my life.
Why sugar? Because it was one of my main unhealthy foods I ran to for comfort, for stress, for boredom, for heart break, for celebration, and any reason I could. No more though. Sugar comes in moderation now & is not my comforter. 👊"



#optimalhealth #habitsofhealth #chooseyou #healthylifestyle #healthyeatingbacktobasics #eatwell #healthyeating #BackToBasics #leanandgreen #healthymind #weightloss #lifestyle #lifestylecoach #healthcoach #healthylifehappylife #liveclean #healthy #lifegoals #motivation #healthjourney #healthierchoices #daring2bdifferent #integretedlife

Marley. Girl, you're so inspiring. ❤️ 😁🙌
"I took that first picture the day I started on my health journey with hypothyroidism. 
Second picture represents the amount of extra weight I was carrying around. 
Every single day I carried all that weight around and everything that came with it. 
When my knees would creak when I walked down the stairs, the reason that I could barley make it up the stairs without gasping for air or having to sit down constantly my brother’s first baseball season at LSU, the reason that I would sit on the couch after playing with my daughter maybe five minutes because I couldn’t catch my breath, a good bit of the reason my depression was so bad, the reason I avoided mirrors a lot because I was trying to get healthier with no results so mirrors broke my heart, the reason I avoided people because I never really felt like myself, the reason why my body just hurt, and so many other factors that the weight effected in my life. 
Why sugar? Because it was one of my main unhealthy foods I ran to for comfort, for stress, for boredom, for heart break, for celebration, and any reason I could. No more though. Sugar comes in moderation now & is not my comforter. 👊"
•
•
•
#optimalhealth #habitsofhealth #chooseyou #healthylifestyle #healthyeatingbacktobasics #eatwell #healthyeating #BackToBasics #leanandgreen #healthymind #weightloss #lifestyle #lifestylecoach #healthcoach #healthylifehappylife #liveclean #healthy #lifegoals #motivation #healthjourney #healthierchoices #daring2bdifferent #integretedlife
0 0 3 hours ago

Picture on your right I weighed over 290 lbs, picture on your left I currently weigh 266lbs. This is the real deal. I am here to testify that Total Life Changes' CBD tea, Nutraburst and NRG have transformed me. Without stressing myself at the gym I was able to lose weight effortlessly. .
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If you are struggling with your weight, your are a click away from your transformation. Just click the link in my bio and watch the weight melt like wax off you. I feel great every day and this is just the beginning. I am excited and encouraged about my future. Here's to the new transformed me.🥂🥂🥂🍾🍾🍾🍾🍾🍾 .
.
#TeamMonarchE #cbdteatransformation #cbdtea #nutraburst #NRG #weightloss #health #unbelievabletransformation #clickthelinkinmybio #chooseyou

Picture on your right I weighed over 290 lbs, picture on your left I currently weigh 266lbs. This is the real deal. I am here to testify that Total Life Changes' CBD tea, Nutraburst and NRG have transformed me.  Without stressing myself at the gym I was able to lose weight effortlessly. .
.
If you are struggling with your weight, your are a click away from your transformation. Just click the link in my bio and watch the weight melt like wax off you. I feel great every day and this is just the beginning. I am excited and encouraged about my future. Here's to the new transformed me.🥂🥂🥂🍾🍾🍾🍾🍾🍾 .
.
#TeamMonarchE  #cbdteatransformation #cbdtea #nutraburst #NRG #weightloss #health #unbelievabletransformation #clickthelinkinmybio #chooseyou
16 5 4 hours ago

Celebration. ⠀
.⠀
It occurred to me today that, as a society, we tend to only celebrate the big things. Marriage, engagement, new babies, retirement, birthdays, anniversaries, events like that. ⠀
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But why do we only celebrate the big things rather than the daily wins?⠀
.⠀
I say we should! Let’s celebrate the everyday moments. The ones that lift us up and make us feel like the badasses we are!! The ones that make us feel like we’ve won the day. The ones that make us feel so fucking amazing!!⠀
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I’m celebrating today! I’m celebrating wearing lipstick! ⠀
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I can count on one hand the number of times I’ve worn lipstick in my adult life. I always thought I wouldn’t look good wearing it, but really I was afraid of what other people would think of me wearing it. But I recently placed an order for some stuff and I needed to purchase one more item to get free shipping (free shipping is life, am I right??), so I added some lipstick. I didn’t pick a neutral, light shade though. I figured if I was gonna do it, then I was gonna get the one that I loved straight off. What my husband calls vampire’s blood red, because he says it makes me look like a vampire🤣 BUT I FUCKING LOVE IT!!!!!⠀
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So not only is this a celebration of me wearing lipstick, it’s a celebration me embracing myself. A celebration of me choosing what I want and what makes ME FEEL AMAZING! ⠀
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So what are you celebrating today?? What do you choose to lift up and acknowledge as a win for you??⠀
.⠀
If you’re struggling to find your moments to celebrate and you’re ready to make changes to have more of them, give me a shout. I’d love to work with you, just as I’m working with other women❤️

Celebration. ⠀
.⠀
It occurred to me today that, as a society, we tend to only celebrate the big things. Marriage, engagement, new babies, retirement, birthdays, anniversaries, events like that. ⠀
.⠀
But why do we only celebrate the big things rather than the daily wins?⠀
.⠀
I say we should! Let’s celebrate the everyday moments. The ones that lift us up and make us feel like the badasses we are!! The ones that make us feel like we’ve won the day. The ones that make us feel so fucking amazing!!⠀
.⠀
I’m celebrating today! I’m celebrating wearing lipstick! ⠀
.⠀
I can count on one hand the number of times I’ve worn lipstick in my adult life. I always thought I wouldn’t look good wearing it, but really I was afraid of what other people would think of me wearing it. But I recently placed an order for some stuff and I needed to purchase one more item to get free shipping (free shipping is life, am I right??), so I added some lipstick. I didn’t pick a neutral, light shade though. I figured if I was gonna do it, then I was gonna get the one that I loved straight off. What my husband calls vampire’s blood red, because he says it makes me look like a vampire🤣 BUT I FUCKING LOVE IT!!!!!⠀
.⠀
So not only is this a celebration of me wearing lipstick, it’s a celebration me embracing myself. A celebration of me choosing what I want and what makes ME FEEL AMAZING! ⠀
.⠀
So what are you celebrating today?? What do you choose to lift up and acknowledge as a win for you??⠀
.⠀
If you’re struggling to find your moments to celebrate and you’re ready to make changes to have more of them, give me a shout. I’d love to work with you, just as I’m working with other women❤️
8 1 4 hours ago

In the past six months that we’ve known each other and been meeting these ladies have taught me how important community is in the blogging world. (Welcome to our group @chelseabuilds !)
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I love how comfortable we are with each other. They encourage me, push me to do better and let me ask crazy business questions that none of my other friends would understand!
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Whether in business or personally, surround yourself with people that you’re comfortable with and who will let you be yourself. 💕

In the past six months that we’ve known each other and been meeting these ladies have taught me how important community is in the blogging world. (Welcome to our group @chelseabuilds !)
.
I love how comfortable we are with each other. They encourage me, push me to do better and let me ask crazy business questions that none of my other friends would understand!
.
Whether in business or personally, surround yourself with people that you’re comfortable with and who will let you be yourself. 💕
34 7 4 hours ago

another year
another round of reflections about who i am
and what i want
and what i’m beginning to believe i deserve

another year
another round of reflections about who i am
and what i want
and what i’m beginning to believe i deserve
55 3 4 hours ago

Here are 10 key relational red flags to look out for: * Lack of communication. * Irresponsible, immature, and unpredictable. * Lack of trust. * Significant family and friends don't like your partner. * Controlling behavior. * Feeling insecure in the relationship. * A dark or secretive past. * Non-resolution of past relationships * The relationship is built on the need to feel needed. * Abusive Behavior.
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A red flag is a good intuitive image to help you process what you’re really feeling.
Learn to trust what you feel.
Your hunch is probably right.
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“A person who promises a gift but doesn’t give it is like clouds and wind that bring no rain.” -Proverbs 25:14
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#BecauseYoureWorthIt #FutureLMFT #SFBT #SolutionFocusedTherapist #MentalHealthisMentalWealth #Live #Life #Balance #Mind #Body #Soul #Inspire #WellBeing #HolisticHealth #HealthyLiving #CleanEats #GoVegan 🌱 #Fitness ❤💪🏼💦 #ChooseYOU
#DESIGNthereforeBECOME 🙌🏼 #ifYOUcanDREAMitYOUcanDOIT #BeTheCHANGE
#LIFEisAsBEAUTIFULasYOUchooseToSeeIt 🙏🏼 #BlessUp 🤷🏻‍♀️💕

Here are 10 key relational red flags to look out for: * Lack of communication. * Irresponsible, immature, and unpredictable. * Lack of trust. * Significant family and friends don't like your partner. * Controlling behavior. * Feeling insecure in the relationship. * A dark or secretive past. * Non-resolution of past relationships * The relationship is built on the need to feel needed. * Abusive Behavior.
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.
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A red flag is a good intuitive image to help you process what you’re really feeling.
Learn to trust what you feel. 
Your hunch is probably right.
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“A person who promises a gift but doesn’t give it is like clouds and wind that bring no rain.” -Proverbs 25:14
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#BecauseYoureWorthIt #FutureLMFT #SFBT #SolutionFocusedTherapist  #MentalHealthisMentalWealth #Live #Life #Balance #Mind #Body #Soul #Inspire #WellBeing #HolisticHealth #HealthyLiving #CleanEats #GoVegan 🌱 #Fitness ❤💪🏼💦 #ChooseYOU 
#DESIGNthereforeBECOME 🙌🏼 #ifYOUcanDREAMitYOUcanDOIT #BeTheCHANGE
#LIFEisAsBEAUTIFULasYOUchooseToSeeIt 🙏🏼 #BlessUp 🤷🏻‍♀️💕
18 1 4 hours ago

Recipe alert! Cilantro Lime Chicken with Avocado Salsa 😋

This week’s recipe and photo are thanks to @jen_yummyhealthyeasy
What you’ll need for the chicken:
• Boneless skinless chicken
• Lime juice
• Cilantro
• Olive oil • Honey
• Salt & pepper
• Garlic
• Cumin
• Onion powder
• Ground coriander

For the Avocado Salsa:
• Avocado
• Tomatoes
• Shallots
• Cilantro • Lime juice
• Garlic powder
• Salt and pepper

For full recipe details and to stay up to date on all the yummy recipes I try, message me your email 📧

Recipe alert! Cilantro Lime Chicken with Avocado Salsa 😋

This week’s recipe and photo are thanks to @jen_yummyhealthyeasy 
What you’ll need for the chicken:
• Boneless skinless chicken
• Lime juice
• Cilantro
• Olive oil • Honey
• Salt & pepper
• Garlic
• Cumin
• Onion powder
• Ground coriander

For the Avocado Salsa:
• Avocado
• Tomatoes
• Shallots
• Cilantro • Lime juice
• Garlic powder
• Salt and pepper

For full recipe details and to stay up to date on all the yummy recipes I try, message me your email 📧
24 5 4 hours ago

Diet is a word we all avoid because it means No cant have this No cant have that No NO nO No. So you say no to all your favorite foods and when the diet is over, right you say YES to them again.

Why not try a Challenge instead!?!?
Instead of saying NO to all your favorite foods. Let's say yes by either portioning a bit better or substituting some food groups.
We dont have to make our taste buds suffer for an all kale meal every day of every hour.
What if we learn to actually understand our bodies in what it enjoys more than others. Knowing how it will react to too much....... whatever the food.
What if you were in control and not your cravings, not your stomach, not the smells in the air BUT YOU ALONE.

That is a power we all desire and that is the power I have learned doing the Arbonne 30 day challenge.
And I get to say"NO I dont feel guilty when I crave pecan pie with a glass of wine" because I have the control to how much I say yes to with no regrets.
Choose yourself over the craving and let me show you what the freedom of eating can look like with the control and knowledge of your own body.
#Arbonne #entrepreneur #30daystohealthyliving #healthylivinginsideandout #arbonnehealthyskinwithin #chooseyou

Diet is a word we all avoid because it means No cant have this No cant have that No NO nO No. So you say no to all your favorite foods and when the diet is over, right you say YES to them again.

Why not try a Challenge instead!?!?
Instead of saying NO to all your favorite foods. Let's say yes by either portioning a bit better or substituting some food groups. 
We dont have to make our taste buds suffer for an all kale meal every day of every hour. 
What if we learn to actually understand our bodies in what it enjoys more than others. Knowing how it will react to too much....... whatever the food. 
What if you were in control and not your cravings, not your stomach, not the smells in the air BUT YOU ALONE.

That is a power we all desire and that is the power I have learned doing the Arbonne 30 day challenge. 
And I get to say"NO I dont feel guilty when I crave pecan pie with a glass of wine" because I have the control to how much I say yes to with no regrets. 
Choose yourself over the craving and let me show you what the freedom of eating can look like with the control and knowledge of your own body. 
#Arbonne #entrepreneur #30daystohealthyliving #healthylivinginsideandout #arbonnehealthyskinwithin #chooseyou
5 1 4 hours ago

It all changes the minute you decide to.

1 day left to enroll in the next session of I Call Bullshit. Registration closes at 8pm, Sunday, January 19th. Link to the program page is in my bio.

NOW LISTEN UP...
If things aren’t working for you, decide to make a change. It always begins within.
Whether you work with me or someone else, the first and most important choice you need to make, is to choose you. 💓

#icallbullshit #chooseyou #chooselove #dothework #beginwithin #consciousrelationships #nurturewhatyoudesire #revolutionarylovecoach

It all changes the minute you decide to.

1 day left to enroll in the next session of I Call Bullshit. Registration closes at 8pm, Sunday, January 19th. Link to the program page is in my bio.

NOW LISTEN UP...
If things aren’t working for you, decide to make a change. It always begins within. 
Whether you work with me or someone else, the first and  most important choice you need to make, is to choose you. 💓

#icallbullshit #chooseyou #chooselove #dothework #beginwithin #consciousrelationships #nurturewhatyoudesire #revolutionarylovecoach
18 2 5 hours ago

Take a look at what great health can do for you and your loved ones! 💕 We call this a ripple effect.
These folks are all related. One person's YES created a ripple effect on the entire family and TOGETHER, they’ve lost a combined total of 482 pounds! 🎉

This might be YOUR year to say YES! Think about the ripple you could create in the lives around YOU too. How might that shift the trajectory of your family and friends? I know how it has changed mine! #bethecatalyst #itstartswithoneYES #rippleeffectofhealth #chooseyou

Take a look at what great health can do for you and your loved ones! 💕 We call this a ripple effect. 
These folks are all related. One person's YES created a ripple effect on the entire family and TOGETHER, they’ve lost a combined total of 482 pounds! 🎉

This might be YOUR year to say YES! Think about the ripple you could create in the lives around YOU too. How might that shift the trajectory of your family and friends?  I know how it has changed mine!  #bethecatalyst #itstartswithoneYES #rippleeffectofhealth #chooseyou
6 0 5 hours ago
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” - Marcus Aurelius
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#love #more #youdoyou #beyourself #givelessfucks #40 #liveyourbestlife #choices #fuckyes #bebold #unashamed #noregrets #minneapolis #twincities #mn #mpls #perspective #loveislove #perfectlyimperfect #loveridiculously #chooseyou #smile
12 0 5 hours ago
#chooseyou
6 0 5 hours ago

Feeling safe with someone and having the courage to be adventurous is priceless, right? ❤️

Feeling safe with someone and having the courage to be adventurous is priceless, right? ❤️
2,338 31 5 hours ago
I believe in second chances. We need this reminder that as we are forgiven so too should we forgive. .
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#Passion
#Purpose
#Gameday
#Greenlight 
#Inspiration
#Chooseyou
#Changinglives 
#Gamechanger
#GratitudeAttitude
#Trainhardplayharder
#Happinessissuccess
#Permissiontosucceed
#Becauseyouareworthit
#Successistheonlyoption
3 1 5 hours ago

If ya wanna be my lover, you gotta get with my New Year's resolutions. 📷: @partylikeitsthe2000s

If ya wanna be my lover, you gotta get with my New Year's resolutions. 📷: @partylikeitsthe2000s
25 1 5 hours ago

Pilates LOVE ♥️♥️♥️

Pilates LOVE ♥️♥️♥️
16 3 5 hours ago

This is so true, right?

Why is it when someone dislikes us, treats us badly, or is just unkind, it's not enough for us to process the pain and walk away?

Often we want to tell others and validate what we're feeling and what has actually happened so that we are not alone in this rejection.
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Instead if you can feel the pain, name what is happening for you in the moment, try to understand, and accept that your pain is real and there is no need for validation, you will work through the hurt and come out the other side stronger and more loving towards yourself.
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Realize this deeply beautiful friends, we don’t like everyone and not everyone will like us, so don’t waste your precious energy trying to validate yourself.
You already are whole, enough, and worthy. 💛

This is so true, right?

Why is it when someone dislikes us, treats us badly, or is just unkind, it's not enough for us to process the pain and walk away?

Often we want to tell others and validate what we're feeling and what has actually happened so that we are not alone in this rejection.
.
Instead if you can feel the pain, name what is happening for you in the moment, try to understand, and accept that your pain is real and there is no need for validation, you will work through the hurt and come out the other side stronger and more loving towards yourself.
.
Realize this deeply beautiful friends, we don’t like everyone and not everyone will like us, so don’t waste your precious energy trying to validate yourself.
You already are whole, enough, and worthy. 💛
6,804 85 5 hours ago

Top #ChooseYou posts

This is so true, right?

Why is it when someone dislikes us, treats us badly, or is just unkind, it's not enough for us to process the pain and walk away?

Often we want to tell others and validate what we're feeling and what has actually happened so that we are not alone in this rejection.
.
Instead if you can feel the pain, name what is happening for you in the moment, try to understand, and accept that your pain is real and there is no need for validation, you will work through the hurt and come out the other side stronger and more loving towards yourself.
.
Realize this deeply beautiful friends, we don’t like everyone and not everyone will like us, so don’t waste your precious energy trying to validate yourself.
You already are whole, enough, and worthy. 💛

This is so true, right?

Why is it when someone dislikes us, treats us badly, or is just unkind, it's not enough for us to process the pain and walk away?

Often we want to tell others and validate what we're feeling and what has actually happened so that we are not alone in this rejection.
.
Instead if you can feel the pain, name what is happening for you in the moment, try to understand, and accept that your pain is real and there is no need for validation, you will work through the hurt and come out the other side stronger and more loving towards yourself.
.
Realize this deeply beautiful friends, we don’t like everyone and not everyone will like us, so don’t waste your precious energy trying to validate yourself.
You already are whole, enough, and worthy. 💛
6,804 85 5 hours ago

Forgiveness is something you do for yourself, it is never about the other person.

You take a step closer to healing the trauma, every time you decide to forgive, not forget, and set yourself free from the charge of the pain they inflicted. 💯

Forgiveness is something you do for yourself, it is never about the other person.

You take a step closer to healing the trauma, every time you decide to forgive, not forget, and set yourself free from the charge of the pain they inflicted. 💯
8,155 91 16 January, 2020

You are the boss of this one precious life.
Please give yourself permission to take the path right for you at every stage of your life. It’s your right. 🖤

You are the boss of this one precious life. 
Please give yourself permission to take the path right for you at every stage of your life. It’s your right. 🖤
9,611 79 15 January, 2020

Every experience in life is here to teach us what we need to build the life of our dreams.✨So use the lessons to grow and become the greatest version of yourself.💫

Every experience in life is here to teach us what we need to build the life of our dreams.✨So use the lessons to grow and become the greatest version of yourself.💫
8,905 79 17 January, 2020

You don’t need a knight in shining armor when you are perfectly capable of carrying your own sword. #yougotthis #changethegame

You don’t need a knight in shining armor when you are perfectly capable of carrying your own sword. #yougotthis #changethegame
2,214 348 14 hours ago

Ser diferente es lo único que te hace sobresalir del resto! 😉
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Vestuario @luzmarinaboutique
Fotografía: @rufinofotografia .
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#bediferent #beyourself #loveyou #chooseyou

Ser diferente es lo único que te hace sobresalir del resto! 😉
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Vestuario @luzmarinaboutique 
Fotografía:  @rufinofotografia .
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#bediferent #beyourself #loveyou #chooseyou
2,181 21 14 hours ago

That’s it.

That’s it.
2,794 115 3 January, 2020

Never let the behavior of others change you into someone you are not. 💪

Never let the behavior of others change you into someone you are not. 💪
7,712 68 14 January, 2020

Another little walk this morning before a wedding this afternoon. Two of my friends started dating in high school and today they’re getting married 🙈 its so nice to see people happy and I can’t wait to hear them say “I do”. I’m being so soft already 🤣 (and now I have to find something to wear because I got burnt and my tan line on my arm is horrendous - wear sunscreen always guys, even when it’s not hot). .

#selflove #motivation #happinessisachoice #beyourself #chooseyou #expresswhoyouare #instainspo #fitness #healthyandhappy #healthmotivation #fitnessmotivation #strongashell #gym #fitnessaddict #happiness #lsfbabes #empowerothers #girlswhogym #strongnotskinny #respectyourself #happinessisachoice #choosehealthy #choosehappy #girlswholift #strongisbeautiful #husky #huskiesofinsta #huskylove #huskymodel #siberianhusky #walkdaily

Another little walk this morning before a wedding this afternoon. Two of my friends started dating in high school and today they’re getting married 🙈 its so nice to see people happy and I can’t wait to hear them say “I do”. I’m being so soft already 🤣 (and now I have to find something to wear because I got burnt and my tan line on my arm is horrendous - wear sunscreen always guys, even when it’s not hot). .

#selflove #motivation #happinessisachoice #beyourself #chooseyou #expresswhoyouare #instainspo #fitness #healthyandhappy #healthmotivation #fitnessmotivation #strongashell #gym #fitnessaddict #happiness #lsfbabes #empowerothers #girlswhogym #strongnotskinny #respectyourself #happinessisachoice #choosehealthy #choosehappy #girlswholift #strongisbeautiful #husky #huskiesofinsta #huskylove #huskymodel #siberianhusky #walkdaily
1,581 24 17 January, 2020