#Espa Instagram Photos & Videos

Espa - 206.9k posts

Statistics

We looked inside some of the posts tagged with #Espa and here's what we found interesting.

Inside 36 Posts

Time between posts:
8 minutes
Average like
12.6
Average comment
0.4
Posts with video
3/36
Posts with photo
33/36

Hashtag Popularity

“Espero que vivas una vida de la que te sientas orgulloso. Y si ves que no es así, espero que tengas la fortaleza para empezar de nuevo.” ✨
.
.
.
.
.
.
.
.
.
.
.
.
#vivir #n #vida #amor #a #amorpropio #motivacion #life #felicidad #amar #frases #love #motivaci #paz #sentir #colombia #salud #espa #creerenti #argentina #os #crecimientopersonal #sue #conciencia #mente #ser #libertad #live #viajar #bhfyp

“Espero que vivas una vida de la que te sientas orgulloso. Y si ves que no es así, espero que tengas la fortaleza para empezar de nuevo.” ✨
.
.
.
.
.
.
.
.
.
.
.
.
#vivir #n #vida #amor #a #amorpropio #motivacion #life #felicidad #amar #frases #love #motivaci #paz #sentir #colombia #salud #espa #creerenti #argentina #os #crecimientopersonal #sue #conciencia #mente #ser #libertad #live #viajar #bhfyp
3 0 10 minutes ago

If you’re buying for a high end beauty lover this Christmas but you’re unsure what to buy then check out @beautyexpert. I’ve been shopping on there for years & was delighted when they sent me out their Restorative Collection for Christmas.
👉🏼They have some of the best beauty gifts around from a range of price points & often sets like this give you a great saving compared to buying the products individually.
😍Were talking so many of the most amazing luxury brands here ladies from @MoltonBrown to @neomorganics. All packaged beautifully. Some even come with a luxury travel bag like this set.
🎁There’s something to suit a lot of budgets, a gift like this would be a main present in my family but hey, it may be something alongside a big gift on yours. Whatever the case, it’s the kind of gift you could buy someone, they’ll say WOW & actually use everything inside!
📲Head over to their page & website to see more of what they do... maybe even treat yourself too!
• • •
#whatlauraloves #beautyexpert #neomorganics #moltonbrown #jurlique #balanceme #espa #juicebeauty #beautybloggeruk #christmasgift
ITEM IS A PRESS SAMPLE- NOT A PAID POST

If you’re buying for a high end beauty lover this Christmas but you’re unsure what to buy then check out @beautyexpert. I’ve been shopping on there for years & was delighted when they sent me out their Restorative Collection for Christmas.
👉🏼They have some of the best beauty gifts around from a range of price points & often sets like this give you a great saving compared to buying the products individually.
😍Were talking so many of the most amazing luxury brands here ladies from @MoltonBrown to @neomorganics. All packaged beautifully. Some even come with a luxury travel bag like this set.
🎁There’s something to suit a lot of budgets, a gift like this would be a main present in my family but hey, it may be something alongside a big gift on yours. Whatever the case, it’s the kind of gift you could buy someone, they’ll say WOW & actually use everything inside!
📲Head over to their page & website to see more of what they do... maybe even treat yourself too!
• • •
#whatlauraloves #beautyexpert #neomorganics #moltonbrown #jurlique #balanceme #espa #juicebeauty #beautybloggeruk #christmasgift
ITEM IS A PRESS SAMPLE- NOT A PAID POST
24 1 1 hour ago

Thanks for help us to help, we need a lot of help, but whatever you can, it will be enough to do huge things

Thank you very much

Majoni A. C
Facebook and Instagram

Gracias por ayudarnos a ayudar, necesitamos mucha ayuda, pero con lo que puedas haremos cosas importantes, gracias

PayPal : me/aghandy quiensere2008@live.com.mx

#animalistas #a #espa #adoptanocompres #perros #n #gatos #misionabolicion #antitaurina #antitaurino #animalista #maltratoanimal #animal #stopmaltratoanimal #faunaencasa #dolor #sufrimiento #antitaurinos #bastaya #stopmaltrato #maltrato #taurino #antitaurinas #animales #ayuda #mascota #albergues #asociaciones #perreras #antiaurino

Thanks for help us to help, we need a lot of help, but whatever you can, it will be enough to do huge things

Thank you very much

Majoni A. C
Facebook and Instagram

Gracias por ayudarnos a ayudar, necesitamos mucha ayuda, pero con lo que puedas haremos cosas importantes, gracias

PayPal : me/aghandy  quiensere2008@live.com.mx

#animalistas #a #espa #adoptanocompres #perros #n #gatos #misionabolicion #antitaurina #antitaurino #animalista #maltratoanimal #animal #stopmaltratoanimal #faunaencasa #dolor #sufrimiento #antitaurinos #bastaya #stopmaltrato #maltrato #taurino #antitaurinas #animales #ayuda #mascota #albergues #asociaciones #perreras #antiaurino
5 0 2 hours ago

Barcelona Holiday Package(2 nights / 3 days)

Day 01: Barcelona
Welcome to Barcelona! Upon arrival at Barcelona Airport meet your car and transfer to the hotel. Check-in and spend the rest of day at leisure. Overnight in Barcelona

Day 02: Barcelona - Catalan City- Picasso Museum
Spend the morning exploring Barcelona on your own and discover what this exquisite Catalan city has to offer. In the afternoon, you will have a three and half hour “Artistic Tour” of Barcelona. Gaudi, one of the greatest innovators of his time, has left behind numerous treasures for the discerning tourist to discover in Barcelona. This Artistic Tour of Barcelona starts along Paseo de Gracia to see Gaudi's famous apartment buildings including Casa Batllo and La Pedrera; then enjoy a 30 minute visit at Gaudi's bizarre Parc Guell which has been declared a UNESCO World Heritage Site. Keep an eye on your watch; it's easy to get lost in the whimsical design of this bizarre but compelling public park. Continue to the La Sagrada Familia (Holy Family) Cathedral, Gaudi's unfinished masterpiece which is Barcelona's most famous landmark, where you will stop for around 30 minutes. You will also visit Barcelona's the famous Sta María del Mar, the only gothic church in Catalonia completely finished. The tour ends near the Picasso Museum which exhibits works from the blue and pink periods of the world-famous painter. You can choose either coming back to Julia Travel terminal, or remain in the Picasso Museum coming back by yourself (ticket not included). Overnight in Barcelona.

Day 03: Departure
After breakfast say goodbye to Barcelona and take your private transfer to the airport.
.
.
.
.
.
.
To Book your Honeymoon
Call us @ +91 9445052020
Like & invite your friends to our FB page
https://www.facebook.com/travels2020
-Travels2020, Specialist in Honeymoon tours ❤ #barcelona #a #spain #catalunya #madrid #bcn #espa #messi #realmadrid #love #football #travel #n #follow #like #art #photography #instagood #soccer #barcelonacity #picoftheday #ronaldo #instagram #neymar #fcbarcelona #laliga #photooftheday #barca #championsleague

Barcelona Holiday Package(2 nights / 3 days)

Day 01: Barcelona
Welcome to Barcelona! Upon arrival at Barcelona Airport meet your car and transfer to the hotel. Check-in and spend the rest of day at leisure. Overnight in Barcelona

Day 02: Barcelona - Catalan City- Picasso Museum
Spend the morning exploring Barcelona on your own and discover what this exquisite Catalan city has to offer. In the afternoon, you will have a three and half hour “Artistic Tour” of Barcelona. Gaudi, one of the greatest innovators of his time, has left behind numerous treasures for the discerning tourist to discover in Barcelona. This Artistic Tour of Barcelona starts along Paseo de Gracia to see Gaudi's famous apartment buildings including Casa Batllo and La Pedrera; then enjoy a 30 minute visit at Gaudi's bizarre Parc Guell which has been declared a UNESCO World Heritage Site. Keep an eye on your watch; it's easy to get lost in the whimsical design of this bizarre but compelling public park. Continue to the La Sagrada Familia (Holy Family) Cathedral, Gaudi's unfinished masterpiece which is Barcelona's most famous landmark, where you will stop for around 30 minutes. You will also visit Barcelona's the famous Sta María del Mar, the only gothic church in Catalonia completely finished. The tour ends near the Picasso Museum which exhibits works from the blue and pink periods of the world-famous painter. You can choose either coming back to Julia Travel terminal, or remain in the Picasso Museum coming back by yourself (ticket not included). Overnight in Barcelona.

Day 03: Departure
After breakfast say goodbye to Barcelona and take your private transfer to the airport.
.
.
.
.
.
.
To Book your Honeymoon
Call us @ +91 9445052020
Like & invite your friends to our FB page
https://www.facebook.com/travels2020
-Travels2020, Specialist in Honeymoon tours ❤ #barcelona #a #spain #catalunya #madrid #bcn #espa #messi #realmadrid #love #football #travel #n #follow #like #art #photography #instagood #soccer #barcelonacity #picoftheday #ronaldo #instagram #neymar #fcbarcelona #laliga #photooftheday #barca #championsleague
5 0 2 hours ago

🔹
🔹
🔹
#paisajes #naturaleza #a #paisaje #travel #naturaleza #fotografía #fotografía #ig #mar #argentina #paisaje #paisajesnaturales #monta #naturephotography #photo #as #playa #atardecer #love #turismo #mexico #o #sunset #instagood #espa #sky #viajes #n #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

🔹
🔹
🔹
#paisajes #naturaleza #a #paisaje #travel #naturaleza #fotografía #fotografía #ig #mar #argentina #paisaje #paisajesnaturales #monta #naturephotography #photo #as #playa #atardecer #love #turismo #mexico #o #sunset #instagood #espa #sky #viajes #n #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘
12 0 2 hours ago

Thanks for help us to help, we need a lot of help, but whatever you can, it will be enough to do huge things

Thank you very much

Majoni A. C
Facebook and Instagram

Gracias por ayudarnos a ayudar, necesitamos mucha ayuda, pero con lo que puedas haremos cosas importantes, gracias

PayPal : me/aghandy quiensere2008@live.com.mx

#animalistas #a #espa #adoptanocompres #perros #n #gatos #misionabolicion #antitaurina #antitaurino #animalista #maltratoanimal #animal #stopmaltratoanimal #faunaencasa #dolor #sufrimiento #antitaurinos #bastaya #stopmaltrato #maltrato #taurino #antitaurinas #animales #ayuda #mascota #albergues #asociaciones #perreras #antiaurino

Thanks for help us to help, we need a lot of help, but whatever you can, it will be enough to do huge things

Thank you very much

Majoni A. C
Facebook and Instagram

Gracias por ayudarnos a ayudar, necesitamos mucha ayuda, pero con lo que puedas haremos cosas importantes, gracias

PayPal : me/aghandy  quiensere2008@live.com.mx

#animalistas #a #espa #adoptanocompres #perros #n #gatos #misionabolicion #antitaurina #antitaurino #animalista #maltratoanimal #animal #stopmaltratoanimal #faunaencasa #dolor #sufrimiento #antitaurinos #bastaya #stopmaltrato #maltrato #taurino #antitaurinas #animales #ayuda #mascota #albergues #asociaciones #perreras #antiaurino
15 0 3 hours ago

#espa gir/ festa do pijama

#espa gir/ festa do pijama
5 1 3 hours ago
Tattoo de hoy gracias a la amiga @monrrap.leiva por su aguante y lo jugada que es lindo día de tatuaje , consultas al dm o vía wsp +56950301435#tatuajes #tattoo #tattoos #ink #tatuaje #inked #tattooartist #art #tattooed #tattooart #tattoolife #tattooink #arte #instagram #tattooist #tattooing #os #tattooer #tattoostyle #a #tatuagem #tatuajespeque #blackwork #tinta #blackandgrey #tat #tattoostudio #inktattoo #espa #bhfyp
58 0 4 hours ago

Top #Espa posts

Throw Back Thursday 🇵🇷

Throw Back Thursday 🇵🇷
895 34 12 December, 2019

Boa noite amores !
Sempre vi minha mãe ferver a SALSICHA antes de preparar os alimentos nunca entendi mas cresci com esse hábito tbm !
Sempre fiz e resolvi pesquisasobre e olha o que eu achei !!
Achei mt interesse e vim compartilhar com vcs ! ***
*****
****
Basta ferver algumas salsichas por alguns minutos e depois sentir o odor que fica na água de salsicha. Não é nada agradável! Aquele “mal cheiro” seria todo ingerido caso as salsichas não fossem fervidas antes de serem consumidas.

Ferver Sempre Por Aproximadamente 5 Minutos!
Ferver a salsicha elimina o excesso de corantes, conservantes, oleosidade e eventuais contaminantes que ficam na superfície do produto. Não estamos aqui questionando a qualidade do fabricante e do produto, e sim recomendando um procedimento de higiene exigido para o preparado de qualquer tipo alimento.

Fonte site https://casaclique.wordpress.com ,
,
,
,
#dicas #dica
#salsicha
#sєxτα13єsσrτє

Boa noite amores ! 
Sempre vi minha mãe ferver a SALSICHA antes de preparar os alimentos nunca entendi mas cresci com esse hábito tbm ! 
Sempre fiz e resolvi pesquisasobre e olha o que eu achei !!
Achei mt interesse e vim compartilhar com vcs ! ***
*****
****
Basta ferver algumas salsichas por alguns minutos e depois sentir o odor que fica na água de salsicha. Não é nada agradável! Aquele “mal cheiro” seria todo ingerido caso as salsichas não fossem fervidas antes de serem consumidas.

Ferver Sempre Por Aproximadamente 5 Minutos! 
Ferver a salsicha elimina o excesso de corantes, conservantes, oleosidade e eventuais contaminantes que ficam na superfície do produto. Não estamos aqui questionando a qualidade do fabricante e do produto, e sim recomendando um procedimento de higiene exigido para o preparado de qualquer tipo alimento.

Fonte site https://casaclique.wordpress.com ,
,
,
,
#dicas #dica 
#salsicha
#sєxτα13єsσrτє
1,025 71 13 December, 2019

Stunned by the beauty of the Puente Nuevo in Ronda, Spain. Fun fact: it took 40+ years to finish this bridge, which spans a 120-metre-deep chasm 😳 Wow! Tag a friend who would visit it in a heartbeat ❤️ #discoveralltheworld

📍 #Ronda #Spain

📸: @jordhammond

Stunned by the beauty of the Puente Nuevo in Ronda, Spain. Fun fact: it took 40+ years to finish this bridge, which spans a 120-metre-deep chasm 😳 Wow! Tag a friend who would visit it in a heartbeat ❤️ #discoveralltheworld
•
📍#Ronda #Spain
•
📸: @jordhammond
1,298 6 11 December, 2019

Nuestra manera de ser define dos cosas importantes en nuestras vidas, quienes te aman y quienes te odian; tus enemigos te odiarán por tu forma de ser y eso nunca podrás cambiarlo sin cambiar tu esencia, por suerte, mucha gente te amará por cómo eres.

#playa #beach #summer #verano #vacaciones #mar #a #travel #sol #sea #love #nature #photography #sun #sunset #spain #naturaleza #o #arena #plage #mexico #relax #picoftheday #instagood #n #espa #holidays #photooftheday #vacation #bhfyp

Nuestra manera de ser define dos cosas importantes en nuestras vidas, quienes te aman y quienes te odian; tus enemigos te odiarán por tu forma de ser y eso nunca podrás cambiarlo sin cambiar tu esencia, por suerte, mucha gente te amará por cómo eres.

#playa #beach #summer #verano #vacaciones #mar #a #travel #sol #sea #love #nature #photography #sun #sunset #spain #naturaleza #o #arena #plage #mexico #relax #picoftheday #instagood #n #espa #holidays #photooftheday #vacation #bhfyp
727 23 25 October, 2019

Cachai? 🇨🇱⠀
--⠀
Untranslatable is a project to create an online dictionary, that doesn't just tell you what something means, but where it's used, how frequently and by who. ✨⠀

It will include over 260+ languages and their dialects and allows you to add additional information like specific region of use, literal translation, examples used in contexts, tags, and more.⠀

Find out more about the project and how you can support it on buff.ly/34uhJpu 💚 (link in bio)

Cachai? 🇨🇱⠀
--⠀
Untranslatable is a project to create an online dictionary, that doesn't just tell you what something means, but where it's used, how frequently and by who. ✨⠀
⠀
It will include over 260+ languages and their dialects and allows you to add additional information like specific region of use, literal translation, examples used in contexts, tags, and more.⠀
⠀
Find out more about the project and how you can support it on buff.ly/34uhJpu 💚 (link in bio)
777 15 15 hours ago

No fear to be free 🌅

📷:@instafraner

If you repost it, tag the creators



👉Swipe it to see how it was made 👉

◁IMAGINE | MOVE | PLAY▷
Download Zoetropic Now!


#Zoetropic #cinemagraph #loop #moodygrams #HypeBeast #BleachMyFilm #wanderlust #photographyart #thecreative #thecreatorclass #friendsinperson #ig_shotz #tv_pointofview #tenerife #canarias #canaryislands #islascanarias #spain #a #tenerifelicidad #teneriffa #u #travel #espa #spain #lalaguna #food #grancanaria #tenerifenorte #nature

No fear to be free 🌅
⠀
📷:@instafraner
⠀
If you repost it, tag the creators
⠀
⠀
⠀
👉Swipe it to see how it was made 👉
⠀
◁IMAGINE | MOVE | PLAY▷
 Download Zoetropic Now!
⠀
⠀
#Zoetropic #cinemagraph #loop #moodygrams #HypeBeast #BleachMyFilm #wanderlust #photographyart #thecreative #thecreatorclass #friendsinperson #ig_shotz #tv_pointofview #tenerife #canarias #canaryislands #islascanarias #spain #a #tenerifelicidad #teneriffa #u #travel #espa #spain #lalaguna #food #grancanaria #tenerifenorte #nature
3,090 43 25 November, 2019

Программа долгосрочного обучения КПТ в Испании с @association_for_cbt

Основы когнитивно-поведенческого направления психотерапии.
Теория и практика.
Введение в терапию. Терапевтические отношения.
Концептуализация в КПТ.
Когнитивная терапия Аарона Бека.
Основные теоретические положения.
Практические упражнения, техники и методология.
Рационально-эмотивно-поведенческая терапия (РЭПТ) Альберта Эллиса. Основные теоретические положения.
Практические упражнения, техники и методология.
Методы поведенческой терапии.
КПТ тревожных расстройств
КПТ депрессивных расстройств
КПТ зависимого поведения
Супервизия

Куратор обучающего курса КПТ в Испании – Инесса Морозова, нейропсихолог,терапевт КПТ. С вопросами по программе в ИСПАНИИ вы можете обратиться по телефону +34 625 767530 Инесса (w.app +79887814668), или пишите на эл.почту leto1104@yandex.ru
Почему когнитивно-поведенческая терапия (КПТ)? КПТ исследует, как работает мышление человека, и как из этого вытекает определённое поведение. Человеческое мышление, начиная с детства, наполняется рядом установок, моделей, схем, – часть из них здоровая, адаптивная, помогающая жить качественно, а часть составляют жёсткие, неадаптивные, вредоносные установки и производимые от них мысли, которые мешают человеку быть адаптивным и здоровым. Эти модели мышления, можно сказать – мыслительные рефлексы – сужают видение и восприятие человеком реальности, мешают выстраивать гармоничные отношения, провоцируют душевные и физические расстройства. Большая часть КПТ направлена на выявление и изменение этих установок и мыслей. По сути, это работа по освобождению человека от неполезного рефлекторного поведения, которое следует из рефлекторного мышления. Для меня это имеет огромную ценность, так как именно здесь открывается путь к истинно человеческому бытию и свободе, осмысленности и осознанности проживания жизни. Таким образом, КПТ тесно соприкасается с экзистенциальным подходом.

Также КПТ показывает путь, которым человек создаёт и поддерживает заболевания душевные и физические –то, что мы называем психосоматикой, – и даёт возможность улучшить и укрепить здоровье на всех фронтах.
#valensia #spain #calp #benidorm #madrid #русскиевиспании #психолог #Espa

Программа долгосрочного обучения КПТ в Испании с @association_for_cbt

Основы когнитивно-поведенческого направления психотерапии.
 Теория и практика.
Введение в терапию. Терапевтические отношения.
Концептуализация в КПТ.
Когнитивная терапия Аарона Бека. 
Основные теоретические положения. 
Практические упражнения, техники и методология.
Рационально-эмотивно-поведенческая терапия (РЭПТ) Альберта Эллиса. Основные теоретические положения.
 Практические упражнения, техники и методология.
Методы поведенческой терапии.
КПТ тревожных расстройств
КПТ депрессивных расстройств
КПТ зависимого поведения
Супервизия

Куратор обучающего курса КПТ в Испании – Инесса Морозова, нейропсихолог,терапевт КПТ. С вопросами по программе в ИСПАНИИ вы можете обратиться по телефону +34 625 767530 Инесса (w.app +79887814668), или пишите на эл.почту leto1104@yandex.ru
Почему когнитивно-поведенческая терапия (КПТ)? КПТ исследует, как работает мышление человека, и как из этого вытекает определённое поведение. Человеческое мышление, начиная с детства, наполняется рядом установок, моделей, схем, – часть из них здоровая, адаптивная, помогающая жить качественно, а часть составляют жёсткие, неадаптивные, вредоносные установки и производимые от них мысли, которые мешают человеку быть адаптивным и здоровым. Эти модели мышления, можно сказать – мыслительные рефлексы – сужают видение и восприятие человеком реальности, мешают выстраивать гармоничные отношения, провоцируют душевные и физические расстройства. Большая часть КПТ направлена на выявление и изменение этих установок и мыслей. По сути, это работа по освобождению человека от неполезного рефлекторного поведения, которое следует из рефлекторного мышления. Для меня это имеет огромную ценность, так как именно здесь открывается путь к истинно человеческому бытию и свободе, осмысленности и осознанности проживания жизни. Таким образом, КПТ тесно соприкасается с экзистенциальным подходом.

Также КПТ показывает путь, которым человек создаёт и поддерживает заболевания душевные и физические –то, что мы называем психосоматикой, – и даёт возможность улучшить и укрепить здоровье на всех фронтах.
#valensia#spain#calp#benidorm#madrid#русскиевиспании#психолог#Espa
711 3 12 December, 2019
En mi viejo barrio de #Madrid 💙❤️ -
-
-
#madrid #a #espa #spain #españa #madrileño #madridrio #larivieramadrid #sol #lbd #rubia #sonríe #europa #
918 28 13 November, 2019

The countdown to Christmas is on... 🎄
So get your winter wish list ready, we've got some amazing sets for you! From @glamglowuk and @espaskincare to @ghdhair and @growgorgeoushaircare, there's something to suit every kind of beauty lover! ✨🎁

The countdown to Christmas is on... 🎄
So get your winter wish list ready, we've got some amazing sets for you! From @glamglowuk and @espaskincare to @ghdhair and @growgorgeoushaircare, there's something to suit every kind of beauty lover! ✨🎁
1,190 236 3 December, 2019