#Healthy Instagram Photos & Videos

Healthy - 146.5m posts

    Omg I was so happy to be back in the gym. I never stopped training during August. Missed one workout but definitely not damaging to my physique 😆.
My lifts yesterday: 
1️⃣Deadlift pr 4*4:84/84/86/90. Set shown in the video is 90 and glad to have had a trusty training partner to help me. Thanks sis! I hiked my hips slightly on the first rep but I'm pretty satisfied with the other three. Obviously room for improvement 💯. 2️⃣Hip thrust 1&1/4 reps are just awful. My heart was beating and breath was stunted oh and quads really burn after the first 12-15 reps which don't allow me to go up in weight as the whole point is being able to feel the glutes fire 🔥. So I'm stuck at 70kgs and man does it burn.

3️⃣Goblet squat pr once again. At 32,5kg for all three sets of 15. Kept my rest intervals high. Nice considering that's more than half my bw.

4️⃣Constant tension db rdl. Was stuck at 27,5kg. Yesterday managed my last set of 15 @30kg per arm. Niceee

5️⃣I finished off with a couple sets of glute accessory work and abs.

Thanks to my coach @bretcontreras1 for the awesome personal programming and for teaching me the art of lifting for life. 💓
-
-
-
#workout #fitness #gym #training #motivation #fit #bodybuilding #lifestyle #instagood #health #fitspo #fitnessaddict #healthy #fitnessmodel #photooftheday #fitnessmotivation #strong #love #abs #instafit #diet #determination #exercise #personaltrainer #italy #gymlife #muscle #active #fitfam #instahealth

    Omg I was so happy to be back in the gym. I never stopped training during August. Missed one workout but definitely not damaging to my physique 😆.
    My lifts yesterday:
    1️⃣Deadlift pr 4*4:84/84/86/90. Set shown in the video is 90 and glad to have had a trusty training partner to help me. Thanks sis! I hiked my hips slightly on the first rep but I'm pretty satisfied with the other three. Obviously room for improvement 💯. 2️⃣Hip thrust 1&1/4 reps are just awful. My heart was beating and breath was stunted oh and quads really burn after the first 12-15 reps which don't allow me to go up in weight as the whole point is being able to feel the glutes fire 🔥. So I'm stuck at 70kgs and man does it burn.

    3️⃣Goblet squat pr once again. At 32,5kg for all three sets of 15. Kept my rest intervals high. Nice considering that's more than half my bw.

    4️⃣Constant tension db rdl. Was stuck at 27,5kg. Yesterday managed my last set of 15 @30kg per arm. Niceee

    5️⃣I finished off with a couple sets of glute accessory work and abs.

    Thanks to my coach @bretcontreras1 for the awesome personal programming and for teaching me the art of lifting for life. 💓
    -
    -
    -
    #workout #fitness #gym #training #motivation #fit #bodybuilding #lifestyle #instagood #health #fitspo #fitnessaddict #healthy #fitnessmodel #photooftheday #fitnessmotivation #strong #love #abs #instafit #diet #determination #exercise #personaltrainer #italy #gymlife #muscle #active #fitfam #instahealth

    2 0 34 seconds ago
    Today’s YUMMY lunch!! Tuna Ciabatta Sandwich with a side salad or cucumber, avocado and tomato! 🥑🥑

    Today’s YUMMY lunch!! Tuna Ciabatta Sandwich with a side salad or cucumber, avocado and tomato! 🥑🥑

    2 1 45 seconds ago
    When sport is life. Do you 🚴🏼‍♂️🚴‍♀️🏊‍♀️🥊🥋⚽️🏀🏈🥎⚾️🏃‍♀️🏃‍♂️ L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. Enhanced blood flow supports many important systems in our body: • Overall cardiovascular systems
• Immune system
• Muscles
• Bone & skeletal system
• Male genitourinary system
• Fat and glucose metabolism
• Anti-aging 
With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support

Together, these ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of ARGI+® mixed with Forever® Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine! . 📞+255657155824
.

#argi #aloe #glutenfree #healthy #fit #sport #cycling#boxing #running #rugby #runner#runnersofinstagram #boxersofinstagram#antioxidants #preworkout #endurance #ironman#bencohen #foreverfit #fitambassador

    When sport is life. Do you 🚴🏼‍♂️🚴‍♀️🏊‍♀️🥊🥋⚽️🏀🏈🥎⚾️🏃‍♀️🏃‍♂️ L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. Enhanced blood flow supports many important systems in our body: • Overall cardiovascular systems
    • Immune system
    • Muscles
    • Bone & skeletal system
    • Male genitourinary system
    • Fat and glucose metabolism
    • Anti-aging 
    With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support

    Together, these ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of ARGI+® mixed with Forever® Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine! . 📞+255657155824
    .

    #argi   #aloe   #glutenfree   #healthy   #fit   #sport   #cycling #boxing   #running   #rugby   #runner #runnersofinstagram   #boxersofinstagram #antioxidants   #preworkout   #endurance   #ironman #bencohen   #foreverfit   #fitambassador

    1 0 50 seconds ago
    😭😭😢 back to diet

    😭😭😢 back to diet

    1 1 51 seconds ago
    Last PT session at @fpgymofficial before my happy holidays 😭 yes I’m going today, yes I’m that person 😂 taking a progress shot in the mirror to remind me whilst I’m away not to eat the whole of the Caribbean.. accidentally caught Will in the photo casually stretching of corse 🙄💪🏻

    Last PT session at @fpgymofficial before my happy holidays 😭 yes I’m going today, yes I’m that person 😂 taking a progress shot in the mirror to remind me whilst I’m away not to eat the whole of the Caribbean.. accidentally caught Will in the photo casually stretching of corse 🙄💪🏻

    0 1 1 minute ago
    🔪Less is more🔪

    🔪Less is more🔪

    2 1 1 minute ago
    Pour midi, poulet, brocolis et pâtes sans gluten de lentilles corail. #simple

    Pour midi, poulet, brocolis et pâtes sans gluten de lentilles corail. #simple

    4 1 1 minute ago
    Hallöchen meine kleinen Zimtsterne 🤗

Ich hatte heute früh noch keinen Hunger, also habe ich gewartet, bis ich Hunger hatte und dann war es schon Mittagszeit 😎

Also gab es heute seit ganz langer Zeit mal wieder Rührei bei mir. Ich habe noch ein paar Pilze und Zwiebeln mit angebraten - fertig 👌🏻 Habt einen schönen Tag meine Lieben ♥

    Hallöchen meine kleinen Zimtsterne 🤗

    Ich hatte heute früh noch keinen Hunger, also habe ich gewartet, bis ich Hunger hatte und dann war es schon Mittagszeit 😎

    Also gab es heute seit ganz langer Zeit mal wieder Rührei bei mir. Ich habe noch ein paar Pilze und Zwiebeln mit angebraten - fertig 👌🏻 Habt einen schönen Tag meine Lieben ♥

    0 1 1 minute ago
    It's not that hard

    It's not that hard

    1 1 1 minute ago

Top #Healthy posts

    20/08 - Best day of the year ! 🎂❤️🎈 Flying to Dublin, Ireland, today to run the 4x400m MIXED relay (man AND women!) Working towards a better year!!! #happybirthday

    20/08 - Best day of the year ! 🎂❤️🎈 Flying to Dublin, Ireland, today to run the 4x400m MIXED relay (man AND women!) Working towards a better year!!! #happybirthday

    2,394 135 3 hours ago
    Salad & Steak: 346 Kcal!
Protein:26g Fat: 18g, Carbs: 26g ——————————————————————
Guten Morgen Foodies,
heute gibt es mal wieder ein vegetarisches Gericht für die nächste Grillparty 👌 Mittlerweile sind einige veganen Steaks auch geschmacklich eine top Alternative zu Fleisch :) Dazu einen leckeren Salat mit low fat feta und Avocado für die gesunden fette und dann hat man schon eine sehr gesunde und leckere Mahlzeit:) wie findet ihr Die Fleischalternativen??——————————————————————
Good morning Foodies,
Spicy vegan Steak with a delicious Salad Mix, Avocado and Feta Cheese is always a healthy way to go🤙
—————————————————————— 150g Mixed Salad (Carrots, Apple, Mandarins , Corn)
50g Feta Cheese (Salakis 9%)
50g Avocado
90g Valess Steak with Sriracha Sauce
——————————————————————
Enjoy your BBQ
Cheers Alex

    Salad & Steak: 346 Kcal!
    Protein:26g Fat: 18g, Carbs: 26g ——————————————————————
    Guten Morgen Foodies,
    heute gibt es mal wieder ein vegetarisches Gericht für die nächste Grillparty 👌 Mittlerweile sind einige veganen Steaks auch geschmacklich eine top Alternative zu Fleisch :) Dazu einen leckeren Salat mit low fat feta und Avocado für die gesunden fette und dann hat man schon eine sehr gesunde und leckere Mahlzeit:) wie findet ihr Die Fleischalternativen??——————————————————————
    Good morning Foodies,
    Spicy vegan Steak with a delicious Salad Mix, Avocado and Feta Cheese is always a healthy way to go🤙
    —————————————————————— 150g Mixed Salad (Carrots, Apple, Mandarins , Corn)
    50g Feta Cheese (Salakis 9%)
    50g Avocado
    90g Valess Steak with Sriracha Sauce
    ——————————————————————
    Enjoy your BBQ
    Cheers Alex

    757 28 5 hours ago
    It's #toasttuesday but I always say every day should be a toast day😄👌
Especially if I have my favourite sourdough topped with all the fruity goodness 🍓🍓
And guess what, the fig one was my favourite😛
What about you?🙆🙆🙆
📷: @oatmeal_stories

Follow us @recipesofholly & for the recipe check out my story or comment below 👇

    It's #toasttuesday but I always say every day should be a toast day😄👌
    Especially if I have my favourite sourdough topped with all the fruity goodness 🍓🍓
    And guess what, the fig one was my favourite😛
    What about you?🙆🙆🙆
    📷: @oatmeal_stories

    Follow us @recipesofholly & for the recipe check out my story or comment below 👇

    142 2 22 minutes ago
    Rainbow Vegan Cheesecakes 🌈
Tag a friend you would share these with ✨
@elsas_wholesomelife created these using our vegan & natural superfood powders 🦄
Create delicious desserts & recipes using our wide range of colorful superfoods. Available to purchase via the link in our bio.

    Rainbow Vegan Cheesecakes 🌈
    Tag a friend you would share these with ✨
    @elsas_wholesomelife created these using our vegan & natural superfood powders 🦄
    Create delicious desserts & recipes using our wide range of colorful superfoods. Available to purchase via the link in our bio.

    475 30 1 hour ago
    If you didn’t already know @carluccios are now doing VEGAN pastries!! And they’re £1 (but only until tomorrow😭💔), after that the price is going up!🥐
.
Who’s tried either of them yet? And what did you think?!😍
.
#vegaluccios

    If you didn’t already know @carluccios are now doing VEGAN pastries!! And they’re £1 (but only until tomorrow😭💔), after that the price is going up!🥐
    .
    Who’s tried either of them yet? And what did you think?!😍
    .
    #vegaluccios

    112 6 1 hour ago