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IF - 3m posts

    Keto Chocolate Dipped Cookie Dough Bites 🍪
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•8 oz cream cheese (room temp)
•8 tbs butter (room temp - I use kerrygold)
•1/4 cup erythritol •1/2 cup almond flour •25-30 drops liquid stevia •1/4 tsp vanilla extract •1/4 tsp Himalayan pink salt •1/4 cup Lily’s chocolate chips - this is how much you use if you just want to mix in chocolate chips. But my family doesn’t like that so I dip them. I’m going to leave the directions for mixing in the chips below; but also dipping.
1.) Combine the cream cheese and butter in a large mixing bowl with a stand or hand mixer.
2.) Add in the almond flour, erythritol, stevia, vanilla extract, and pink salt. Combine
3.) Optionally, add in the chocolate chips and fold to combine using a spatula. If not and you want to dip, just go to next step ;)
4.) Refrigerate for an hour and then scoop into cookie dough balls. If you would like to dip in chocolate place the shaped cookie dough balls back in the freezer for another 1/2 hour - 1 hour.
5.) Microwave Lily’s chocolate chips with a little coconut oil for 15 second increments and then dip frozen cookie dough balls into chocolate. Place on parchment paper to cool.
6.) Enjoy! Store in refrigerator up to 2 weeks; but good luck not eating them within 2 minutes, I mean hours hahaaa 🥴😅😋
Recipe from: @KetoConnect
Net carbs: 1.2g
Cals: 167kcal
Carbs: 2.3g
Protein: 2.3g
Fat: 17g
Fiber: 1.1g
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#keto #ketogenicdiet #ketosis #ketones #ketofamily #ketocommunity #IF #intermittentfasting #ketodiet #ketoweightloss #lowcarb #ketofam #ketocommunity #fitfam #ketoguidaa #ketojourney #ketobeginner #ketomotivation #ketowillchangeyourlife #ketodoeswonders #ketoloss #ketoworks #ketoconnect #ketodessert #ketosnacks #ketocookiedoughbites #sugarfree #sugarfreedesserts #baking

    Keto Chocolate Dipped Cookie Dough Bites 🍪
    🍪
    🍪
    🍪
    •8 oz cream cheese (room temp)
    •8 tbs butter (room temp - I use kerrygold)
    •1/4 cup erythritol •1/2 cup almond flour •25-30 drops liquid stevia •1/4 tsp vanilla extract •1/4 tsp Himalayan pink salt •1/4 cup Lily’s chocolate chips - this is how much you use if you just want to mix in chocolate chips. But my family doesn’t like that so I dip them. I’m going to leave the directions for mixing in the chips below; but also dipping.
    1.) Combine the cream cheese and butter in a large mixing bowl with a stand or hand mixer.
    2.) Add in the almond flour, erythritol, stevia, vanilla extract, and pink salt. Combine
    3.) Optionally, add in the chocolate chips and fold to combine using a spatula. If not and you want to dip, just go to next step ;)
    4.) Refrigerate for an hour and then scoop into cookie dough balls. If you would like to dip in chocolate place the shaped cookie dough balls back in the freezer for another 1/2 hour - 1 hour.
    5.) Microwave Lily’s chocolate chips with a little coconut oil for 15 second increments and then dip frozen cookie dough balls into chocolate. Place on parchment paper to cool.
    6.) Enjoy! Store in refrigerator up to 2 weeks; but good luck not eating them within 2 minutes, I mean hours hahaaa 🥴😅😋
    Recipe from: @KetoConnect
    Net carbs: 1.2g
    Cals: 167kcal
    Carbs: 2.3g
    Protein: 2.3g
    Fat: 17g
    Fiber: 1.1g
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    #keto #ketogenicdiet #ketosis #ketones #ketofamily #ketocommunity #IF #intermittentfasting #ketodiet #ketoweightloss #lowcarb #ketofam #ketocommunity #fitfam #ketoguidaa #ketojourney #ketobeginner #ketomotivation #ketowillchangeyourlife #ketodoeswonders #ketoloss #ketoworks #ketoconnect #ketodessert #ketosnacks #ketocookiedoughbites #sugarfree #sugarfreedesserts #baking

    7 1 12 minutes ago
    Hari ini adalah hari ulang tahun Dennis Elliott, seorang musisi dan artis asal Inggris, yang merupakan drummer asli untuk band rock Foreigner. Dia bermain dengan band dari tahun 1976 hingga dia keluar antara tahun 1991 dan 1993. Dia kemudian menjadi seorang pematung.

#denniselliott #foreigner #if #musician #drummer #rock

    Hari ini adalah hari ulang tahun Dennis Elliott, seorang musisi dan artis asal Inggris, yang merupakan drummer asli untuk band rock Foreigner. Dia bermain dengan band dari tahun 1976 hingga dia keluar antara tahun 1991 dan 1993. Dia kemudian menjadi seorang pematung.

    #denniselliott #foreigner #if #musician #drummer #rock

    0 0 15 minutes ago
    ❤️

    ❤️

    7 1 33 minutes ago
    After #lit🔥#if it ain’t us it ain’t it✅🤓💯🤞🏽❗️

    After #lit 🔥 #if it ain’t us it ain’t it✅🤓💯🤞🏽❗️

    12 1 38 minutes ago
    My favorite meal: pesto chicken breast, spaghetti squash, diced zucchini + yellow squash & a few cherry tomatoes 😍

    My favorite meal: pesto chicken breast, spaghetti squash, diced zucchini + yellow squash & a few cherry tomatoes 😍

    14 3 47 minutes ago
    #if you had to pick a nail for the rest of your life what # will you pick

    #if you had to pick a nail for the rest of your life what # will you pick

    0 0 55 minutes ago
    New waterproof sneakers for my Southeast Asia travels (and workouts)!

    New waterproof sneakers for my Southeast Asia travels (and workouts)!

    12 2 1 hour ago
    Lil’ mini Target 🎯 haul from yesterday to get some dranks and staples for my week. There are certain things people say, oh I could never give up this or that and those things for me are: pizza, ice cream and draaanks! My favorite is lemonade; but I also love me an ice cold soda! So for me I thought it would be hard to give up all of those; but I’ve found alternatives for them all!! These @drinkbai drinks are delicious and my favorites are the strawberry lemonade, watermelon and clementine. I’m trying the bubbly ones for the first time and they are amazing! They are all on sale @target too! I also recently tried the @drinkvirgils root beer zero sugar and it tastes like the REAL DEAL! I’m obsessed! So I also picked up the orange soda and I’m in heaven with these! They taste so real! I needed more almond milk for protein shakes at home and also needed some of the half & half since I took it to work. @califiafarms is my go to and the very best. I also picked up some spinach for eggs and @twogoodyogurt for snacks.  Lastly but most important is my @halotopcreamery for my shark week 🦈 coming up! 😋🥴🤕 Key lime pie is my current fav and I picked up the strawberry and it’s delicious!
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#keto #ketocommunity #IF #intermittentfasting #lowcarb #fitfam #ketoguidaa  #weightlosstransformation #ketojourney  #ketomotivation #lowcarblife #ketobeginner #weightlossmotivation #healthy #ketofam #ketohaul #targethaul #ketomeals #ketodrinks

    Lil’ mini Target 🎯 haul from yesterday to get some dranks and staples for my week. There are certain things people say, oh I could never give up this or that and those things for me are: pizza, ice cream and draaanks! My favorite is lemonade; but I also love me an ice cold soda! So for me I thought it would be hard to give up all of those; but I’ve found alternatives for them all!! These @drinkbai drinks are delicious and my favorites are the strawberry lemonade, watermelon and clementine. I’m trying the bubbly ones for the first time and they are amazing! They are all on sale @target too! I also recently tried the @drinkvirgils root beer zero sugar and it tastes like the REAL DEAL! I’m obsessed! So I also picked up the orange soda and I’m in heaven with these! They taste so real! I needed more almond milk for protein shakes at home and also needed some of the half & half since I took it to work. @califiafarms is my go to and the very best. I also picked up some spinach for eggs and @twogoodyogurt for snacks. Lastly but most important is my @halotopcreamery for my shark week 🦈 coming up! 😋🥴🤕 Key lime pie is my current fav and I picked up the strawberry and it’s delicious!
    🎯
    🎯
    🎯
    🎯
    #keto #ketocommunity #IF #intermittentfasting #lowcarb #fitfam #ketoguidaa #weightlosstransformation #ketojourney #ketomotivation #lowcarblife #ketobeginner #weightlossmotivation #healthy #ketofam #ketohaul #targethaul #ketomeals #ketodrinks

    17 2 1 hour ago
    だいすちTシャツ

    だいすちTシャツ

    20 1 1 hour ago

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    541 88 15 August, 2019
    İki çocukla alkali olma kılavuzu:

Madde 1. 
En kolay olan, en çabuk olandır. Sebze suyu kolayların şahıdır. Sık sık iç.
Madde 2.
Çocuklarla uğraşmaktan kahvaltını öğlene doğru mu yapabiliyorsun? Hayat sana #if beslenmeyi öğretmiş, hem de doğal yollardan, şanslısın. (Bir tek akşam yemeği saatini çok geç almayacaksın olay bu)
Madde 3.
Tabakların yavruların peşinde koşmaktan yarım mı kalıyor, işte aradığın porsiyon kontrolü ayağına geldi!
Madde 4.
Sebze suyunu içerken, instaya koymalık fotoğraf çekmek üzeresin ama salonun ortasından geçen çöl çalısı formatlı bir toz öbeğine gözün takıldı.
Üzülme, o ev bi şekilde toplanacak.
Hem yarın yine karışacak, topladığına değmeyecek. Akışına bırak. Huzur şu anda şimdide. 🤦🏼‍♀️
Böylelikle #mindfull da oldun, sırtın yere gelmez.
Hadi göreyim seni kızım. 💁🏼‍♀️🙈💚 #tbt #throwbackthursday #evliçocukluvealkali
#böyleböyledelirdim
#alkaliyasam #bütünselbeslenme #juicing #arınma #detox #iyiyaşam

    İki çocukla alkali olma kılavuzu:

    Madde 1.
    En kolay olan, en çabuk olandır. Sebze suyu kolayların şahıdır. Sık sık iç.
    Madde 2.
    Çocuklarla uğraşmaktan kahvaltını öğlene doğru mu yapabiliyorsun? Hayat sana #if beslenmeyi öğretmiş, hem de doğal yollardan, şanslısın. (Bir tek akşam yemeği saatini çok geç almayacaksın olay bu)
    Madde 3.
    Tabakların yavruların peşinde koşmaktan yarım mı kalıyor, işte aradığın porsiyon kontrolü ayağına geldi!
    Madde 4.
    Sebze suyunu içerken, instaya koymalık fotoğraf çekmek üzeresin ama salonun ortasından geçen çöl çalısı formatlı bir toz öbeğine gözün takıldı.
    Üzülme, o ev bi şekilde toplanacak.
    Hem yarın yine karışacak, topladığına değmeyecek. Akışına bırak. Huzur şu anda şimdide. 🤦🏼‍♀️
    Böylelikle #mindfull da oldun, sırtın yere gelmez.
    Hadi göreyim seni kızım. 💁🏼‍♀️🙈💚 #tbt #throwbackthursday #evliçocukluvealkali
    #böyleböyledelirdim
    #alkaliyasam #bütünselbeslenme #juicing #arınma #detox #iyiyaşam

    593 36 15 August, 2019