#IF Instagram Photos & Videos

IF - 3.2m posts

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We looked inside some of the posts tagged with #IF and here's what we found interesting.

Inside 69 Posts

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1 hours
Average like
11.7
Average comment
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Posts with video
7/69
Posts with photo
62/69

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One of the most common questions I get asked is, do you have a lot of excess skin?
For some reason people tend to be, in my opinion, overly concerned with excess skin, versus being concerned with being overweight.
When I decided to lose weight once and for all, I NEVER thought twice about my skin. I just wanted the weight, the fat off.
That should be your focus. Getting the weight off for your health.
In answer to the question though, of course I do. I’m 46 years old and have birthed 9 babies, in addition to losing 135 lbs.
Does it bother me? Not really.
Did being fat bother me? Heck yeah.
I do think as far as loose skin goes I have fared pretty well. My stomach is a mess, but it’s minimal on my arms and legs.
I think it’s partly genetics, being very hydrated and a steady rate of weight loss. Also lifting weights seems to be “filling” in some of the areas.
I have never tried wraps, or creams.
But when I really look at my stomach I am proud of what I have accomplished, where I have come from and what and who this body has created.
Loose skin? Who cares? Love it all and wear it like a badge of honor ❤️
#loveyourskin #looseskin #ownit #whocares

One of the most common questions I get asked is, do you have a lot of excess skin? 
For some reason people tend to be, in my opinion, overly concerned with excess skin, versus being concerned with being overweight.
When I decided to lose weight once and for all, I NEVER thought twice about my skin.  I just wanted the weight, the fat off.
That should be your focus.  Getting the weight off for your health.
In answer to the question though, of course I do. I’m 46 years old and have birthed 9 babies, in addition to losing 135 lbs.
Does it bother me? Not really.
Did being fat bother me? Heck yeah.
I do think as far as loose skin goes I have fared pretty well.  My stomach is a mess, but it’s minimal on my arms and legs.
I think it’s partly genetics, being very hydrated and a steady rate of weight loss.  Also lifting weights seems to be “filling” in some of the areas.
I have never tried wraps, or creams.
But when I really look at my stomach I am proud of what I have accomplished, where I have come from and what and who this body has created.
Loose skin? Who cares? Love it all and wear it like a badge of honor ❤️
#loveyourskin #looseskin #ownit #whocares
0 1 6 hours ago

Lunch was a #bigasssalad !!
Broke a (just under) 19 hour fast with this beauty!
A ton of butter lettuce, some perdue salad chicken, cucumber, tomatoes, sweet mini peppers, sunflower seeds, avocado, crispy jalapenos and red peppers topped with caesar and italian dressings!
So good!!
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#intermittentfasting #lowcarb #dietbet #fasting #weightloss #lowcarbliving #caloriesincaloriesout #accountability #myfitnesspal #caloriecounting #fastinglife #if #dietbetlife #fedupfam #ketomillers

Lunch was a #bigasssalad !!
Broke a (just under) 19 hour fast with this beauty! 
A ton of butter lettuce, some perdue salad chicken, cucumber, tomatoes, sweet mini peppers, sunflower seeds, avocado, crispy jalapenos and red peppers topped with caesar and italian dressings!
So good!!
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#intermittentfasting #lowcarb #dietbet #fasting #weightloss #lowcarbliving #caloriesincaloriesout #accountability #myfitnesspal #caloriecounting #fastinglife #if #dietbetlife #fedupfam #ketomillers
0 0 6 hours ago

Dinner was delicious! I cooked my ribeye 🥩 steak in my air fryer for 10 mins on 400 degrees! And i seasoned my eggs with old bay seasoning and it’s so good 🤤🤤🤤

Dinner was delicious! I cooked my ribeye 🥩 steak in my air fryer for 10 mins on 400 degrees! And i seasoned my eggs with old bay seasoning and it’s so good 🤤🤤🤤
4 1 6 hours ago

If All You See Is What's Visible. My Friend Look Deeper. There Is A GOD Orchestrating Every Planned, And Unplanned Move For Your LIFE!
@jayrellap2p 👑
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#jayrellaspeaks #If #All #You #See #Is #What's #👀 #MyFriend #Look #Deeper #There #Is #A #GOD #Orchestrating #Every #Planned #And #Unplanned #Moves #For #YourLIFE! #💆‍♀️💇‍♀️👑 #JocelyneUDoesHair

If All You See Is What's Visible. My Friend Look Deeper. There Is A GOD Orchestrating Every Planned, And Unplanned Move For Your LIFE!
@jayrellap2p 👑
👑
👑
#jayrellaspeaks #If #All #You #See #Is #What's #👀 #MyFriend #Look #Deeper #There #Is #A #GOD #Orchestrating #Every #Planned #And #Unplanned #Moves #For #YourLIFE! #💆‍♀️💇‍♀️👑 #JocelyneUDoesHair
0 0 6 hours ago

It’s Wednesday, and on Wednesday’s we wear pink💗💕💖💘🌸 I love this super cute but simple outfit to channel all the spring vibes since there’s a little over a month till spring is officially here! .
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#love #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #fashion #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #fashionblogger

It’s Wednesday, and on Wednesday’s we wear pink💗💕💖💘🌸 I love this super cute but simple outfit to channel all the spring vibes since there’s a little over a month till spring is officially here! .
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#love #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #fashion #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #fashionblogger
2 0 6 hours ago

Dinah

Dinah
18 1 6 hours ago

B O N E B R O T H F A S T I N G
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Today is day one of my 3+ day bone broth fast! 🙌🏻
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There are many reasons and ways to fast. I have fasted for both spiritual and health reasons in the past, as well as intermittent fasting more recently. The longest no food fast for me was three days on just water. So I’m pumped to do this one!
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Why would someone want to do that? 😅👀
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Your body works HARD to digest food and a huge amount of energy goes to doing so. When you give your digestive system a break..your body can work on healing other issues you may have going on.
.
What are some fasting benefits?
.
➕Fights inflammation
➕Boosts fat loss ➕Aides in gut repair ➕Improves heart health ➕Boosts brain function ➕Boosts metabolism ➕Boosts HGH levels ➕Cancer prevention
.
There are also many spiritual benefits depending on your beliefs.
.
Why bone broth though? 🥘
What’s so special about this particular fast? .
👉🏻 Bone broth is one of the MOST nutrient-dense, healing foods for the digestive system because of its high mineral and collagen content. Bone broth fasting can help resolve symptoms related to poor digestion and many other health concerns.
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More benefits include: ➕Stronger immunity ➕Helps digestion, leaky gut syndrome, IBS or IBD
➕Healthier joints, ligaments and tendons
➕More youthful-looking skin
➕Stronger bones
➕Higher intake of important minerals like calcium, phosphorous, magnesium, potassium & more
.
❓Who has fasted before? Has anyone done a bone broth fast? What was your experience? 👇🏻
.
I will document my next three days and share!
.
#fasting #if #bonebroth #collagen #health

B O N E  B R O T H  F A S T I N G
.
Today is day one of my 3+ day bone broth fast! 🙌🏻
.
There are many reasons and ways to fast. I have fasted for both spiritual and health reasons in the past, as well as intermittent fasting more recently. The longest no food fast for me was three days on just water. So I’m pumped to do this one!
.
Why would someone want to do that? 😅👀
.
Your body works HARD to digest food and a huge amount of energy goes to doing so. When you give your digestive system a break..your body can work on healing other issues you may have going on.
.
What are some fasting benefits?
.
➕Fights inflammation
➕Boosts fat loss ➕Aides in gut repair ➕Improves heart health ➕Boosts brain function ➕Boosts metabolism ➕Boosts HGH levels ➕Cancer prevention
.
There are also many spiritual benefits depending on your beliefs.
.
Why bone broth though? 🥘
What’s so special about this particular fast? .
👉🏻 Bone broth is one of the MOST nutrient-dense, healing foods for the digestive system because of its high mineral and collagen content. Bone broth fasting can help resolve symptoms related to poor digestion and many other health concerns.
.
More benefits include: ➕Stronger immunity ➕Helps digestion, leaky gut syndrome, IBS or IBD
➕Healthier joints, ligaments and tendons
➕More youthful-looking skin
➕Stronger bones
➕Higher intake of important minerals like calcium, phosphorous, magnesium, potassium & more
.
❓Who has fasted before? Has anyone done a bone broth fast? What was your experience? 👇🏻
.
I will document my next three days and share!
.
#fasting #if #bonebroth #collagen #health
2 1 6 hours ago

I can officially say - I FEEL GOOD! Surgery behind me. Routine almost perfect. Slight cold. BUT otherwise energized and ready for whatever is handed to me. 🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️ How’s your week? Your Journey? ❤️❤️❤️ #Keto #IF #intermittentfasting #hiitworkout #Yoga #Walking #Running #extremeexercise #ketomeals #Ketorecipes #easyketorecipes #exercise #exercisemotivation #weightlossjourney #weightloss #extremeworkout #Health #healthylifestyle #ACV
#ketoweightloss #Blackgirlsketo #Blackgirksketotoo #lapband #lapbandsurgery #lapbandlife #AppleCiderVinegar #hysterectomyrecovery #ketojourney #Veganthoughts #lovingmyself

I can officially say - I FEEL GOOD! Surgery behind me. Routine almost perfect. Slight cold. BUT otherwise energized and ready for whatever is handed to me. 🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️ How’s your week? Your Journey? ❤️❤️❤️ #Keto #IF #intermittentfasting #hiitworkout #Yoga #Walking #Running #extremeexercise #ketomeals #Ketorecipes #easyketorecipes #exercise #exercisemotivation #weightlossjourney  #weightloss  #extremeworkout #Health #healthylifestyle #ACV 
#ketoweightloss #Blackgirlsketo #Blackgirksketotoo #lapband #lapbandsurgery #lapbandlife #AppleCiderVinegar #hysterectomyrecovery #ketojourney #Veganthoughts #lovingmyself
5 0 6 hours ago

Kkkkk marca os amigos aí 🤣 #ifbaianoguanambi #if #guanambi

Kkkkk marca os amigos aí 🤣 #ifbaianoguanambi #if #guanambi
1 0 6 hours ago

Breaking my fast at 66 hours with some sharp cheddar, smoked gouda, and pickles.

I felt amazing the first two days and even had great workouts.

Today I felt a bit lower energy, so I’ve decided to stop 6 hours before my goal of 72 hours. (Anyway I shouldn’t have started at midnight!)

My ketones gradually increased each day from 1.2 to 2.5 to 3.6 today as well my glucose went down from 93 on day one to 83 to 76 today.

Thank you to @ketocoffeechaos for the encouragement or I probably would have kept putting this fast off!! 😊🙏💙
🥗
🥦
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#ketoforbrainhealth #keto #ketosis #eatfattoburnfat #ketones #ketofam #feedyourbrain #if #ketoaf #intermittentfasting #fasting #fatforfuel #ketonyc #ketoteacher #lowcarb #sugarfree #health #healthyeating #lchf #ketocommunity #36hourfast #bloodsugar #insulinresistance #burnfatnotcarbs #72hourfast #cheese #pickles #ketosnack

Breaking my fast at 66 hours with some sharp cheddar, smoked gouda, and pickles.
•
I felt amazing the first two days and even had great workouts.
•
Today I felt a bit lower energy, so I’ve decided to stop 6 hours before my goal of 72 hours. (Anyway I shouldn’t have started at midnight!)
•
My ketones gradually increased each day from 1.2 to 2.5 to 3.6 today as well my glucose went down from 93 on day one to 83 to 76 today.
•
Thank you to @ketocoffeechaos for the encouragement or I probably would have kept putting this fast off!! 😊🙏💙
🥗
🥦
🥑
#ketoforbrainhealth #keto #ketosis #eatfattoburnfat #ketones #ketofam #feedyourbrain #if #ketoaf #intermittentfasting #fasting #fatforfuel #ketonyc #ketoteacher #lowcarb #sugarfree #health #healthyeating #lchf #ketocommunity #36hourfast #bloodsugar #insulinresistance #burnfatnotcarbs #72hourfast #cheese #pickles #ketosnack
4 0 6 hours ago

Dinner is done!
Broccoli 🥦 cauliflower beef casserole 🥘 yummy 🤤
Cook and seasoned your 2 or 3 lbs ground beef any way you like
I steamed my veggies on the stovetop for about 8 to 10mins (not too tender)
The seasonings I used for veggies and beef was
Minced garlic 🧄 Garlic 🧄 powder, pink salt, black pepper, cumin, onion salt
Here is how I did my cheese sauce 😯🤤🤤🤤🤤🤤👇🏽👇🏽
2 cups of heavy cream
1 stick butter
8oz cream cheese
2 cups of shredded sharp cheddar cheese
Seasoned with your favorite seasoning
I used onion salt from Trader Joe’s, pink salt and black pepper! Amazing!!!!! 👌🏽
In a medium pot
add heavy cream, add butter
Mix well under medium heat add room temperature 8oz cream cheese and mix well until nice and creamy....once is creamy add your favorite seasoning and lastly add your 2 cups of shredded sharp cheddar cheese 🧀 mix well until well combined ****************
Place the steamed veggies on the aluminum tray first, add the ground beef on top and then add the cheese sauce last 🤤🤤 Place in the oven for about 20 to 25 mins until the cheese bubbles and turn brown 🙌🏽🙌🏽

























#ketoafter40 #avocadoqueen#omad


















#ketolicious
#keto #ketoweightlossjourney #ketogenic #ketolife #ketolifestyle #ketogenicweightloss #ketogenicweightlossjourney
#followmyjourney
#lowcarb #highfat #diet #lchf #if #ketodinner #ketohealthy #intermittentfasting #weightlossjourney #weightlosstransformation
#ketoAf #ketofam #followme #followmypage #followmyjourney #followme

Dinner is done! 
Broccoli 🥦 cauliflower beef casserole 🥘 yummy 🤤 
Cook and seasoned your 2 or 3 lbs ground beef any way you like 
I steamed my veggies on the stovetop for about 8 to 10mins (not too tender) 
The seasonings I used for veggies and beef was 
Minced garlic 🧄 Garlic 🧄 powder, pink salt, black pepper, cumin, onion salt 
Here is how I did my cheese sauce 😯🤤🤤🤤🤤🤤👇🏽👇🏽
2 cups of heavy cream
1 stick butter
8oz cream cheese 
2 cups of shredded sharp cheddar cheese 
Seasoned with your favorite seasoning 
I used onion salt from Trader Joe’s, pink salt and black pepper! Amazing!!!!! 👌🏽
In a medium pot 
add heavy cream, add butter 
Mix well under medium heat add room temperature 8oz cream cheese and mix well until nice and creamy....once is creamy add your favorite seasoning and lastly add your 2 cups of shredded sharp cheddar cheese 🧀 mix well until well combined ****************
Place the steamed veggies on the aluminum tray first, add the ground beef on top and then add the cheese sauce last 🤤🤤 Place in the oven for about 20 to 25 mins until the cheese bubbles and turn brown 🙌🏽🙌🏽
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#ketoafter40 #avocadoqueen • #omad •
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#ketolicious 
#keto #ketoweightlossjourney #ketogenic #ketolife #ketolifestyle #ketogenicweightloss #ketogenicweightlossjourney
#followmyjourney 
#lowcarb #highfat #diet #lchf #if #ketodinner #ketohealthy #intermittentfasting #weightlossjourney #weightlosstransformation 
#ketoAf #ketofam #followme #followmypage #followmyjourney #followme
7 0 6 hours ago

👍🏻 this is what I’m currently reading. I love that we start with small changes that turn into a habit. Every morning this past week I have sat up and told myself “it’s going to be a awesome day today”... and you know what? It’s really has changed my mindset. I believe that I REALLY am going to have a awesome day!!! Thanks @bjfogg .
.
I am all about positivity, friends!!! So I will continue reading this book. .
I would love to hear from others who have read it and what they have got from it. .
.
#diabetic #pacificnorthwest #insulinshots #obesity #diafriends #fightforacure #fwtfl #fasterwaytofatlosscoach #exercise #insulinpumptherapy #tinyhabits #mealplan #planyourmeals #carbcycle #drinkcoffee #t1d #t2d #diabetessucks #water #lowcarb #lowblood #liftweights #planfollower #losefat #novolog #fasterwayvip #if #restday #donuts #fitness

👍🏻 this is what I’m currently reading. I love that we start with small changes that turn into a habit. Every morning this past week I have sat up and told myself “it’s going to be a awesome day today”... and you know what? It’s really has changed my mindset. I believe that I REALLY am going to have a awesome day!!! Thanks @bjfogg .
.
I am all about positivity, friends!!! So I will continue reading this book. .
I would love to hear from others who have read it and what they have got from it. .
.
#diabetic #pacificnorthwest #insulinshots #obesity #diafriends #fightforacure #fwtfl #fasterwaytofatlosscoach #exercise #insulinpumptherapy #tinyhabits #mealplan #planyourmeals #carbcycle #drinkcoffee #t1d #t2d #diabetessucks #water #lowcarb #lowblood #liftweights #planfollower #losefat #novolog #fasterwayvip #if #restday #donuts #fitness
4 0 6 hours ago

This evening for dinner, I am having a black coffee. I've been slacking on my fasting, I usually get the munchies when I get home from work, and I USUALLY give in. But not today! I'm sticking to my fasting schedule. .
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#intermittentfasting #if #keto #lowcarb #healthylifestyle #weightlossmotivation #weightlosstransformation #desiketo #drfung #lifestyle

This evening for dinner, I am having a black coffee.  I've been slacking on my fasting, I usually get the munchies when I get home from work, and I USUALLY give in.  But not today! I'm sticking to my fasting schedule. .
.
.
#intermittentfasting #if #keto #lowcarb #healthylifestyle #weightlossmotivation #weightlosstransformation #desiketo #drfung #lifestyle
6 0 6 hours ago

The timeless beauty of Jadite. 1930’s-1940’s Depression & WWll Era. #if #ifDishesCouldTalk #grandmashouse #growBovey #Boveymn #homeofthepicturegrace #jadeitecollection #jadite #firekingjadeite

The timeless beauty of Jadite. 1930’s-1940’s Depression & WWll Era. #if#ifDishesCouldTalk #grandmashouse #growBovey #Boveymn #homeofthepicturegrace #jadeitecollection #jadite #firekingjadeite
2 0 6 hours ago

Esta aberta as inscrições para o recrutamento para novos membros do grêmio, como assessores.
.
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Está interessado em fazer parte do nosso movimento estudantil.
O link está na bio do instagram.
.
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#Recrutamento #if #ifpe #ifpeipojuca #ipojuca #grêmio #gremiomjp #ifipojuca #ifpecampusipojuca #if #IFPE #ifipojuca #ifpeipojuca #campus #campusipjuca #eleições #GREMIOMJP #MOVIMENTOJUVENTUDEPRUDENTE

Esta aberta as inscrições para o recrutamento para novos membros do grêmio, como assessores.
.
.
Está interessado em fazer parte do nosso movimento estudantil. 
O link está  na bio do instagram.
.
.
.
#Recrutamento #if #ifpe #ifpeipojuca #ipojuca #grêmio #gremiomjp #ifipojuca #ifpecampusipojuca #if #IFPE #ifipojuca #ifpeipojuca #campus #campusipjuca #eleições #GREMIOMJP #MOVIMENTOJUVENTUDEPRUDENTE
21 2 6 hours ago

Bento (lunchbox) for my husband. All home-cooked, low-carb, nutritious, and MSG-free. Today’s contents are Chikuzen-ni (Simmered Chicken & Vegetables), Stir-fried Pea Sprout, Japanese Parsley with Bean Sprouts & Carrot Namul (Korean-Style Salad), and Ni-Tamago (Seasoned Soft Boiled Egg).^_^

本日の無添加ローカーボ愛妻弁当
✳︎筑前煮
✳︎豆苗のニンニク炒め
✳︎せりと人参ともやしのナムル
✳︎煮卵

#bento #obento #lunchbox #nutritious #lowcarb #lunchforhubby #lowcarbdiet #keto #if #lunch #healthyfood #lovecooking #homecooked #弁当 #おうちごはん #愛妻弁当 #ローカーボ #糖質制限弁当 #低糖質 #ロカボダイエット #ロカボ #糖質制限 #ヘルシー #ケトジェニック #無添加 #美味しくダイエット #丁寧な暮らし #毎日を大切に #料理好きな人と繋がりたい #無添加ローカーボ愛妻弁当

Bento (lunchbox) for my husband. All home-cooked, low-carb, nutritious, and MSG-free. Today’s contents are Chikuzen-ni (Simmered Chicken & Vegetables), Stir-fried Pea Sprout, Japanese Parsley with Bean Sprouts & Carrot Namul (Korean-Style Salad), and Ni-Tamago (Seasoned Soft Boiled Egg).^_^
・
本日の無添加ローカーボ愛妻弁当
✳︎筑前煮
✳︎豆苗のニンニク炒め
✳︎せりと人参ともやしのナムル
✳︎煮卵
・
#bento #obento #lunchbox #nutritious #lowcarb #lunchforhubby #lowcarbdiet #keto #if #lunch #healthyfood #lovecooking #homecooked #弁当 #おうちごはん #愛妻弁当 #ローカーボ #糖質制限弁当 #低糖質 #ロカボダイエット #ロカボ #糖質制限 #ヘルシー #ケトジェニック #無添加 #美味しくダイエット #丁寧な暮らし #毎日を大切に #料理好きな人と繋がりたい #無添加ローカーボ愛妻弁当
12 0 6 hours ago

integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

tofu pad see ew at @thai_express 🥡🥢😛

integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

tofu pad see ew at @thai_express 🥡🥢😛
7 1 6 hours ago

TERIMAKASIH BANYAK GUYS , KALAU BUKAN KARENA KALIAN MUNGKIN SYA BUKAN SIAPA²🙏🙏😇😇, target selanjutnya 600 semoga tercapai "AMIN"🙏😇
🔹
🔹
🔹
Like jika kalian suka💙
Jangan lupa Like💙, share 📲, and coment💬
Izin save? Silahkan bebas😊
Jangan lupa tag sumber😜
Mau polosannya? Dm aj siapa tau masih ad😜
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Go Follow👑 @bang_sen00
Go Follow👑 @bang_sen00
Go Follow👑 @bang_sen00
Go Follow👑 @bang_sen00 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Bantu support sampai 400 follower's🙏😇
Go Follow⬆️
Go Follow⬆️
Go Follow⬆️
Go Follow⬆️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
MY TEAM ⬇️⬇️⬇️
👑 @editor_nation_2410
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👑 @joker_nation78
👑 @star_nation010
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#likeforlikes #lfl💛 #if
#lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow__follback_
#videomusikgram #videomusikindonesia #musikvideo
#videogalaubaper #videogalaumerindu #videogalau
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#videocinta #videosakithati
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#galauquotesindonesia #sahabatsejati
#sahabatjadicinta #storywakeren #videomusikgram #storywa
#mentahanqoutes

TERIMAKASIH BANYAK GUYS , KALAU BUKAN KARENA KALIAN MUNGKIN SYA BUKAN SIAPA²🙏🙏😇😇, target selanjutnya 600 semoga tercapai "AMIN"🙏😇
🔹
🔹
🔹
Like jika kalian suka💙
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Bantu support sampai 400 follower's🙏😇
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#likeforlikes #lfl💛 #if 
#lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow__follback_ 
#videomusikgram #videomusikindonesia #musikvideo 
#videogalaubaper #videogalaumerindu #videogalau 
#videosedih❤😭 #videosedihromantis #videosedih 
#videocinta #videosakithati 
#katakatagalau #katacintabijak #moodcewek 
#katakata #qoutescinta #qoutesrindu #qoutesindonesian 
#galauquotesindonesia #sahabatsejati 
#sahabatjadicinta #storywakeren #videomusikgram #storywa 
#mentahanqoutes
12 1 6 hours ago

Hello!! Cómo están?? Espero que estén muy bien🙆🏼‍♀️.
.
Hoy a sido un día de locos🤪, todo el día afuera, regresé a casa solo por media hora y aproveché para comer rápidito, para volver a salir.
.
Ayuno de hoy 22h40⏰EGG FAST DÍA 3😅
.
Como estaba al apuro me preparé 2 huevos revueltos🥚🥚 en 2 cuacharadas de aceite de coco🥥, orégano, y everything but bagel, 1oz. de queso🧀 mozarella y 1oz de queso🧀 cheddar spreadable (en 3ra. foto está, lo compré en @traderjoes ) , no se si fue el hambre pero la combinación estuvo👌🏻👌🏻
.
Espero que estén teniendo un lindo día, si te gustó comparte🤗
.
#keto
#ketodiet
#nutrition
#eatclean
#eathealthy
#nyc
#foodporn
#diet
#ketoideas
#ketolife
#lowcarb
#exercises
#sugarfree
#IF
#fasting
#ketosis
#goodfats
#avocadolover
#ketogenic
#healthy
#ketotrasformation
#ketofriendly
#happy
#love
#eggfast
#eggfastwithgouda astwit

Hello!! Cómo están?? Espero que estén muy bien🙆🏼‍♀️.
.
Hoy a sido un día de locos🤪, todo el día afuera, regresé a casa solo por media hora y aproveché para comer rápidito, para volver a salir.
.
Ayuno de hoy 22h40⏰EGG FAST DÍA 3😅
.
Como estaba al apuro me preparé 2 huevos revueltos🥚🥚 en 2 cuacharadas de aceite de coco🥥, orégano, y everything but bagel, 1oz. de queso🧀 mozarella y 1oz de queso🧀 cheddar spreadable (en 3ra. foto está, lo compré en @traderjoes ) , no se si fue el hambre pero la combinación estuvo👌🏻👌🏻
.
Espero que estén teniendo un lindo día, si te gustó comparte🤗
.
#keto
#ketodiet
#nutrition
#eatclean
#eathealthy
#nyc 
#foodporn 
#diet
#ketoideas
#ketolife
#lowcarb
#exercises
#sugarfree
#IF 
#fasting
#ketosis
#goodfats
#avocadolover 
#ketogenic
#healthy 
#ketotrasformation 
#ketofriendly 
#happy 
#love
#eggfast
#eggfastwithgouda astwit
13 4 6 hours ago

Sigh... chicken breast...the most boring meat on the planet... However, I added chorizo (one of the most exciting meats on the planet!) That helped but it still needed several large globs of butter. And salt. And more butter.

First and last meal of the day. And a great day it was!!

Sigh... chicken breast...the most boring meat on the planet... However, I added chorizo (one of the most exciting meats on the planet!) That helped but it still needed several large globs of butter. And salt. And more butter.

First and last meal of the day. And a great day it was!!
0 1 6 hours ago

Can someone pierce my ear properly so it doesn’t get infected and I can wear danglys every dang day . #Swag swag swag swag swag brading ding ding yer girlfriend #if there ain’t no girls there I won’t get no dang coffee

Can someone pierce my ear properly so it doesn’t get infected and I can wear danglys every dang day . #Swag swag swag swag swag  brading ding ding yer girlfriend #if there ain’t no girls there I won’t get no dang coffee
12 2 6 hours ago

⭐️
N.CUS
2019.11.7 1部
HWAN ファン

ライブが見たいな❣️
あーファンに会いたい…

언제쯤 만날 수 있니?

@n.cusofficial
@n.cusofficial_jp

#NCUS #엔쿠스 #エンクス
#환 #명 #서석진 #성섭
#이오스 #호진 #은택 #순 #IF #유안 #승용 #현민

⭐️
N.CUS
2019.11.7 1部
HWAN ファン

ライブが見たいな❣️
あーファンに会いたい…

언제쯤 만날 수 있니?

@n.cusofficial
@n.cusofficial_jp

#NCUS #엔쿠스#エンクス
#환 #명 #서석진 #성섭 
#이오스 #호진 #은택 #순 #IF #유안#승용#현민
4 0 6 hours ago

Thank you @kindketomama for posting this again!!! We have ALL been the rabbit 🐇🙋🏻‍♀️ This is the number 1 thing I work towards with clients #slowandsteadywinstherace 🐢
The only time I succeeded in long term weight loss was when I let go of the numbers on the scale and leaned into the long term of health & wellness. Deprivation won’t work but nourishment does ❤️ Cheering you all on on your #wellnessjourney #xoxoxo

#fastingfebruary #ketocouple #ketogenic #ketolifestyle #if #intermittentfasting #ketocoach #fastedworkout #ketoadapted #fastandfeast #fastforweightloss #fatburning #ketosis #ketocirclecoaching #goodvibes

Thank you @kindketomama for posting this again!!! We have ALL been the rabbit 🐇🙋🏻‍♀️ This is the number 1 thing I work towards with clients #slowandsteadywinstherace 🐢 
The only time I succeeded in long term weight loss was when I let go of the numbers on the scale and leaned into the long term of health & wellness. Deprivation won’t work but nourishment does ❤️ Cheering you all on on your #wellnessjourney #xoxoxo

#fastingfebruary #ketocouple #ketogenic #ketolifestyle #if #intermittentfasting  #ketocoach #fastedworkout #ketoadapted #fastandfeast #fastforweightloss #fatburning #ketosis #ketocirclecoaching #goodvibes
2 0 6 hours ago

These images are a little over a year apart and a 50 lbs difference. Intermittent fasting was the only diet thats ever worked for me.
#intermittentfasting #if #weightloss #punk #emo #imnotokay #tatts #tats #tattoo #tattooedmen #purplehair #altguy #diet #transformation #melaniemartinez #coloredhair #blackandpurple

These images are a little over a year apart and a 50 lbs difference. Intermittent fasting was the only diet thats ever worked for me.
#intermittentfasting #if #weightloss #punk #emo #imnotokay #tatts #tats #tattoo #tattooedmen #purplehair #altguy #diet #transformation #melaniemartinez #coloredhair #blackandpurple
5 4 6 hours ago

19일차 수고했어
사랑해요 제자들
백일간의약속36기
시작합니다! [운영진]
백일간의 약속 @arnoldhong100
대장 아놀드홍 @arnoldhong48
사진작가 보보 @igloo.studio
메인멘토 이주희 @captain_lee9361
메인멘토 임세찬 @sumchan_feedback
멘토 김대진 @visi_kim.dae.jin
멘토 박병호 @pbhdiet
멘토 에스더킴 @estherkim_kr
멘토 윤혜원 @wonydiet
부멘토 김종문 @jongmooni
매니저 김성태 @godblessjiyu
[주최/협찬사]
매경헬스 @mkhealthnews
한국건강관리협회 서울동부지부 @medi_check
#제임스킬짐
#우피짐 [36기 도전자 - 23명] [BB팀_인천]
곽소연 @100sso_36_
김대영 @dae9.7
김정숙 @jsaga9902
심상범 @magiclecturer
전찬우 @canu9.7
최대용 @choihulk90 [BB팀_서울]
강동현 @101.fomo
김금정 @100days_present
박진경 @noinoipark
서윤진 @jins_100days_
서지원 @mugungeee
안재운 @36_challenger
지예린 @challenge_yelynn
최예지 @100days36_yeji [IF팀]
김광진 @36th.100days.kwangjin
김지수 @100days_jisoo
김찬혁 @challenge4rl
송찬양 @100days_song
이윤진 @juliajooboo
전영균 @junddaro
최진희 @100days36jin
황종민 @duck.pal2 [연장자 및 서포터 - 14명]
곽하림(35기) @100dugi_35_
민병욱(35기) @DAJU_86
박성엽(33기) @superpsy
박예은(서포터) @yeeunpark7401
박은혜(35기) @diet_eunhye100
박지연(35기) @jyp_100days
소관우(35기) @gwanwooso
유영재(33기) @yj_chef
윤유리(33기) @yull1203
이은혜(35기) @diet_promise
정한교(35기) @rizel_reborn
정현수(33기) @ksinhide
최고운(33기) @gon_raphael
최미진(35기) @vrsam_100
오진영(서포터)

#크리스찬 #아놀드홍 #백일간의약속 #건강전도사 #재능기부 #헬스타그램 #암을이겨내는법 #사회공헌프로젝트 #IF #잘먹잘빠 #키토제닉 #간단키토 #매경헬스 #바이오해커 #키토시스 #LCHF #유지어터 #케톤 #케톤 #간헐적단식내가한번해보지 #간헐적단식 #웨이트트레이닝 #아놀드홍식단

19일차  수고했어 
사랑해요 제자들 
백일간의약속36기
시작합니다! [운영진]
백일간의 약속 @arnoldhong100
대장 아놀드홍 @arnoldhong48
사진작가 보보 @igloo.studio
메인멘토 이주희 @captain_lee9361
메인멘토 임세찬 @sumchan_feedback
멘토 김대진 @visi_kim.dae.jin
멘토 박병호 @pbhdiet
멘토 에스더킴 @estherkim_kr
멘토 윤혜원 @wonydiet
부멘토 김종문 @jongmooni
매니저  김성태 @godblessjiyu
[주최/협찬사]
매경헬스 @mkhealthnews
한국건강관리협회 서울동부지부 @medi_check
#제임스킬짐 
#우피짐 [36기 도전자 - 23명] [BB팀_인천]
곽소연 @100sso_36_
김대영 @dae9.7
김정숙 @jsaga9902
심상범 @magiclecturer
전찬우 @canu9.7
최대용 @choihulk90 [BB팀_서울]
강동현 @101.fomo
김금정 @100days_present
박진경 @noinoipark
서윤진 @jins_100days_
서지원 @mugungeee
안재운 @36_challenger
지예린 @challenge_yelynn
최예지 @100days36_yeji [IF팀]
김광진 @36th.100days.kwangjin
김지수 @100days_jisoo
김찬혁 @challenge4rl
송찬양 @100days_song
이윤진 @juliajooboo
전영균 @junddaro
최진희 @100days36jin
황종민 @duck.pal2 [연장자 및 서포터 - 14명]
곽하림(35기) @100dugi_35_
민병욱(35기) @DAJU_86
박성엽(33기) @superpsy
박예은(서포터) @yeeunpark7401
박은혜(35기) @diet_eunhye100
박지연(35기) @jyp_100days
소관우(35기) @gwanwooso
유영재(33기) @yj_chef
윤유리(33기) @yull1203
이은혜(35기) @diet_promise
정한교(35기) @rizel_reborn
정현수(33기) @ksinhide
최고운(33기) @gon_raphael
최미진(35기) @vrsam_100
오진영(서포터)

#크리스찬 #아놀드홍 #백일간의약속 #건강전도사 #재능기부 #헬스타그램 #암을이겨내는법 #사회공헌프로젝트 #IF #잘먹잘빠 #키토제닉 #간단키토 #매경헬스 #바이오해커 #키토시스 #LCHF #유지어터 #케톤 #케톤 #간헐적단식내가한번해보지 #간헐적단식 #웨이트트레이닝 #아놀드홍식단
19 1 6 hours ago

17일차 수고했어
사랑해요 제자들
백일간의약속36기
시작합니다! [운영진]
백일간의 약속 @arnoldhong100
대장 아놀드홍 @arnoldhong48
사진작가 보보 @igloo.studio
메인멘토 이주희 @captain_lee9361
메인멘토 임세찬 @sumchan_feedback
멘토 김대진 @visi_kim.dae.jin
멘토 박병호 @pbhdiet
멘토 에스더킴 @estherkim_kr
멘토 윤혜원 @wonydiet
부멘토 김종문 @jongmooni
매니저 김성태 @godblessjiyu
[주최/협찬사]
매경헬스 @mkhealthnews
한국건강관리협회 서울동부지부 @medi_check
#제임스킬짐
#우피짐 [36기 도전자 - 23명] [BB팀_인천]
곽소연 @100sso_36_
김대영 @dae9.7
김정숙 @jsaga9902
심상범 @magiclecturer
전찬우 @canu9.7
최대용 @choihulk90 [BB팀_서울]
강동현 @101.fomo
김금정 @100days_present
박진경 @noinoipark
서윤진 @jins_100days_
서지원 @mugungeee
안재운 @36_challenger
지예린 @challenge_yelynn
최예지 @100days36_yeji [IF팀]
김광진 @36th.100days.kwangjin
김지수 @100days_jisoo
김찬혁 @challenge4rl
송찬양 @100days_song
이윤진 @juliajooboo
전영균 @junddaro
최진희 @100days36jin
황종민 @duck.pal2 [연장자 및 서포터 - 14명]
곽하림(35기) @100dugi_35_
민병욱(35기) @DAJU_86
박성엽(33기) @superpsy
박예은(서포터) @yeeunpark7401
박은혜(35기) @diet_eunhye100
박지연(35기) @jyp_100days
소관우(35기) @gwanwooso
유영재(33기) @yj_chef
윤유리(33기) @yull1203
이은혜(35기) @diet_promise
정한교(35기) @rizel_reborn
정현수(33기) @ksinhide
최고운(33기) @gon_raphael
최미진(35기) @vrsam_100
오진영(서포터)

#크리스찬 #아놀드홍 #백일간의약속 #건강전도사 #재능기부 #헬스타그램 #암을이겨내는법 #사회공헌프로젝트 #IF #잘먹잘빠 #키토제닉 #간단키토 #매경헬스 #바이오해커 #키토시스 #LCHF #유지어터 #케톤 #케톤 #간헐적단식내가한번해보지 #간헐적단식 #웨이트트레이닝 #아놀드홍식단

17일차  수고했어 
사랑해요 제자들 
백일간의약속36기
시작합니다! [운영진]
백일간의 약속 @arnoldhong100
대장 아놀드홍 @arnoldhong48
사진작가 보보 @igloo.studio
메인멘토 이주희 @captain_lee9361
메인멘토 임세찬 @sumchan_feedback
멘토 김대진 @visi_kim.dae.jin
멘토 박병호 @pbhdiet
멘토 에스더킴 @estherkim_kr
멘토 윤혜원 @wonydiet
부멘토 김종문 @jongmooni
매니저  김성태 @godblessjiyu
[주최/협찬사]
매경헬스 @mkhealthnews
한국건강관리협회 서울동부지부 @medi_check
#제임스킬짐 
#우피짐 [36기 도전자 - 23명] [BB팀_인천]
곽소연 @100sso_36_
김대영 @dae9.7
김정숙 @jsaga9902
심상범 @magiclecturer
전찬우 @canu9.7
최대용 @choihulk90 [BB팀_서울]
강동현 @101.fomo
김금정 @100days_present
박진경 @noinoipark
서윤진 @jins_100days_
서지원 @mugungeee
안재운 @36_challenger
지예린 @challenge_yelynn
최예지 @100days36_yeji [IF팀]
김광진 @36th.100days.kwangjin
김지수 @100days_jisoo
김찬혁 @challenge4rl
송찬양 @100days_song
이윤진 @juliajooboo
전영균 @junddaro
최진희 @100days36jin
황종민 @duck.pal2 [연장자 및 서포터 - 14명]
곽하림(35기) @100dugi_35_
민병욱(35기) @DAJU_86
박성엽(33기) @superpsy
박예은(서포터) @yeeunpark7401
박은혜(35기) @diet_eunhye100
박지연(35기) @jyp_100days
소관우(35기) @gwanwooso
유영재(33기) @yj_chef
윤유리(33기) @yull1203
이은혜(35기) @diet_promise
정한교(35기) @rizel_reborn
정현수(33기) @ksinhide
최고운(33기) @gon_raphael
최미진(35기) @vrsam_100
오진영(서포터)

#크리스찬 #아놀드홍 #백일간의약속 #건강전도사 #재능기부 #헬스타그램 #암을이겨내는법 #사회공헌프로젝트 #IF #잘먹잘빠 #키토제닉 #간단키토 #매경헬스 #바이오해커 #키토시스 #LCHF #유지어터 #케톤 #케톤 #간헐적단식내가한번해보지 #간헐적단식 #웨이트트레이닝 #아놀드홍식단
8 0 6 hours ago

TomJet 918 Approaching a cold Manchester finishing a 9 hour 15 minute flight from the scorching Barbados
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#TUI #TOMJET #Manchester
#T1 #Barbados #Blue #white #IF #Flight #approach #cold #sunny #windy #787 #dreamliner #787-9

TomJet 918 Approaching a cold Manchester finishing a 9 hour 15 minute flight from the scorching Barbados
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#TUI #TOMJET #Manchester 
#T1 #Barbados #Blue #white #IF #Flight #approach #cold #sunny #windy #787 #dreamliner #787-9
0 0 6 hours ago

Breaking about a 20-Hour Fast 😊🌮
#if #omad #keto #ketodiet #ketolifestyle #myketokitchen101

Breaking about a 20-Hour Fast 😊🌮
#if #omad #keto #ketodiet #ketolifestyle #myketokitchen101
4 0 6 hours ago

Convidamos entusiastas, estudantes, docentes e profissionais, nos eixos de sistemas de Energia e Automação, interessados em compartilhar/aprimorar seus conhecimentos e expandir seu networking no I ERSEA, no qual será realizado na Cidade de Palmeira dos Índios- Alagoas, nos dias 28 e 29 de maio de 2020.
Deixamos aqui o nosso agradecimento para aqueles que acreditam na realização desse evento!
Em breve divulgaremos, no site oficial do evento, orientações para submissão dos trabalhos (resumos simples), bem como seus templates/modelos de submissão e apresentação (poster). Garanta já a sua vaga e incrições.
Primeiro Link na descrição ou 👇 http://www.doity.com.br/ersea2020
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#ersea #evento #academicos #engenheiros #noticias #alagoas #engenhariaeletrica #sistemas #eletrica #eletrotecnico #projeto #pesquisa #apresentacao #ifal #ufal #ufcg #if #engenharia #computacao #tecno #tecnologia #programacao #software #palmeiradosindios #seminario #palestras #abracopel #energia #informatica

Convidamos entusiastas, estudantes, docentes e profissionais, nos eixos de sistemas de Energia e Automação, interessados em compartilhar/aprimorar seus conhecimentos e expandir seu networking no I ERSEA, no qual será realizado na Cidade de Palmeira dos Índios- Alagoas, nos dias 28 e 29 de maio de 2020. 
Deixamos aqui o nosso agradecimento para aqueles que acreditam na realização desse evento!
Em breve divulgaremos, no site oficial do evento, orientações para submissão dos trabalhos (resumos simples), bem como seus templates/modelos de submissão e apresentação (poster). Garanta já a sua vaga e incrições. 
Primeiro Link na descrição ou 👇 http://www.doity.com.br/ersea2020
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#ersea #evento #academicos #engenheiros #noticias #alagoas #engenhariaeletrica #sistemas #eletrica #eletrotecnico #projeto #pesquisa #apresentacao #ifal #ufal #ufcg #if  #engenharia #computacao #tecno #tecnologia #programacao #software #palmeiradosindios #seminario #palestras #abracopel #energia #informatica
17 0 6 hours ago

Sem abelhas, sem mel.🐝🍯.
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📷 @idbookfotografia .
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#boxbraids #boxbraindscoloridas #carnaval #diad #escola #if

Sem abelhas, sem mel.🐝🍯.
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📷 @idbookfotografia .
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#boxbraids #boxbraindscoloridas #carnaval #diad #escola #if
9 0 6 hours ago

#if you don't want to invest please don't contact me

#if you don't want to invest please don't contact me
2 0 6 hours ago

183.8 this morning! Another new low for me 😁 total weight loss 53.7 lbs.. I’m really starting to think that 35 hour fast fixed me insulin resistance and now the pounds are stating to melt away. Yei. I have to give credit to @drericberg It was in his videos that I found that fasting and then keeping your insulin low can fix insulin resistance. Now I’m pretty happy to be back on track for my 100 lbs weight loss goal!!! Less than half left so far. Hoping to get there in the next few months. #dietbet #weightloss #losingweight #dietweightlossmotivation #keepgoing #youcandoit #fitbit #myfitnesspal #lowcalories #keto #gettingfit #burningfat #ketogenicdiet #ketogenic #myweightlossjourney #weightlossjourney #autophagy #fastingworksbest #burnthatfat #intermittentfasting #lowcarb #if

183.8 this morning! Another new low for me 😁 total weight loss 53.7 lbs.. I’m really starting to think that 35 hour fast fixed me insulin resistance and now the pounds are stating to melt away. Yei. I have to give credit to @drericberg It was in his videos that I found that fasting and then keeping your insulin low can fix insulin resistance. Now I’m pretty happy to be back on track for my 100 lbs weight loss goal!!! Less than half left so far. Hoping to get there in the next few months. #dietbet #weightloss #losingweight #dietweightlossmotivation #keepgoing #youcandoit #fitbit #myfitnesspal #lowcalories #keto #gettingfit #burningfat #ketogenicdiet #ketogenic #myweightlossjourney #weightlossjourney #autophagy #fastingworksbest #burnthatfat #intermittentfasting #lowcarb #if
11 1 6 hours ago

#if I were you I would not lose these places of learning of eternal wisdom where I can see other civilizations and worlds that our heavenly father created as at the beginning until the end I will be on the side of the Heavenly Father #final #judgment #dream #reality #parallel #universe #matrix

#if I were you I would not lose these places of learning of eternal wisdom where I can see other civilizations and worlds that our heavenly father created as at the beginning until the end I will be on the side of the Heavenly Father #final #judgment  #dream #reality #parallel #universe #matrix
0 0 7 hours ago

아침부터 케라스타즈에서 #케이워터 #k워터 교육하러 와주셨다☺☺

아침부터 케라스타즈에서 #케이워터 #k워터 교육하러 와주셨다☺☺
22 2 7 hours ago
felt like something sweet so i'm having a little strawberries and chocolate whipped cream 😋🍓🍫 #keto #ketoaf #ketogirl #ketolife #ketomeals #ketogeniclifestyle #ketoweightloss #ketocooking #ketofam #ketogenic #ketofriendly #weightlossjourney #weightloss #lchf #lowcarb #if #intermittentfasting
9 0 7 hours ago

Debated not doing a third set of squats given how slow the second was but I went for it anyway, just didn't have the drive to break through that stall. Was able to get 1 set of 2 on the bench today and the deads were ugly but still managed it on the power bar so progress is being made! #stupidquoteoftheday : "wait so you read it on the internet AND a well-known celebrity with absolutely no experience on the subject endorsed it? Then it MUST be true!" Nate Klipfel, DEFINITELY not being sarcastic, c. 2020





#inspirNational #motiNation #debate #goforit #drive #nodrive #stall #progress #internet #celebrity #fasting #intermittentfasting #if #extendedfasting #instagrambuttsquad #bigscarygym #bsg #sizematters

Debated not doing a third set of squats given how slow the second was but I went for it anyway, just didn't have the drive to break through that stall. Was able to get 1 set of 2 on the bench today and the deads were ugly but still managed it on the power bar so progress is being made! #stupidquoteoftheday : "wait so you read it on the internet AND a well-known celebrity with absolutely no experience on the subject endorsed it? Then it MUST be true!" Nate Klipfel, DEFINITELY not being sarcastic, c. 2020
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#inspirNational #motiNation #debate #goforit #drive #nodrive #stall #progress #internet #celebrity #fasting #intermittentfasting #if #extendedfasting #instagrambuttsquad #bigscarygym #bsg #sizematters
5 0 7 hours ago

#IF DONALD TRUMP GRANDBABY WAS A PERSON

#IF DONALD TRUMP GRANDBABY WAS A PERSON
1 0 7 hours ago

Starting back on my Intermittent Fasting!! A little hungry the first day but that will get better. 20-4 schedule. ♥️🙌🏻 #IF #keto #carnivore #healingfromtheinsideout #drboz #drkenberry #ketoislife #followers #ketoweightloss #water #texas #instagram #instagood

Starting back on my Intermittent Fasting!! A little hungry the first day but that will get better. 20-4 schedule. ♥️🙌🏻 #IF #keto #carnivore #healingfromtheinsideout #drboz #drkenberry #ketoislife #followers #ketoweightloss #water #texas #instagram #instagood
9 0 7 hours ago

Kapan kh?
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#lfl💛 #lfl❤️ #lfl #lff💋 #lffllflfllflflfllflflflfllffllflfflfllfllflfl💙💙 #ffffff #fff😊 #fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits👌❤️ #ifc #if #fif

Kapan kh?
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#lfl💛 #lfl❤️ #lfl #lff💋 #lffllflfllflflfllflflflfllffllflfflfllfllflfl💙💙 #ffffff #fff😊 #fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits👌❤️ #ifc #if#fif
32 18 7 hours ago

#If it #aint #about the #money #then I #dont #have the #time 🤑💰 I got all these haters when all I’m doing is using the gifts God gave me💙 Hating me is a crime so Love me

#If it #aint #about the #money #then I #dont #have the #time 🤑💰 I got all these haters when all I’m doing is using the gifts God gave me💙 Hating me is a crime so Love me
19 0 7 hours ago

It seems like intermittent fasting is the Next Big Thing in how we eat. But what's all the fuss about? See more on our Facebook page!⠀
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#intermittentfasting #weightloss #weightlossjourney #fasting #fitness #diet #healthylifestyle #healthy #if #avibra #avibraapp

It seems like intermittent fasting is the Next Big Thing in how we eat. But what's all the fuss about? See more on our Facebook page!⠀
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#intermittentfasting #weightloss #weightlossjourney #fasting #fitness #diet #healthylifestyle #healthy #if #avibra #avibraapp
4 0 7 hours ago

#if you want to be strong learn how to fight alone 😎
#stay positive⁦✌️⁩

#if you want to be strong learn how to fight alone 😎
#stay positive⁦✌️⁩
8 0 8 hours ago

What a joy to teach these lovely lovely women !!! What an amazing day today. This morning I woke up feeling lousy, after a fraught night sleep tinged with anxiety. The day ahead felt like a struggle but speaking on the phone to a journalist about the therapeutic element of bread baking, I had to articulate my journey in a way that I had not before. I felt a little fragile, a bit tearful but just feeling grateful for what had transpired and that I was teaching today. Thank you ladies for your hard work, enthusiasm and for getting out of it what you put in. You created beauties !!! And your kindness to eachother was beautiful.
#If you learn only one thing from me, let it be this. Find something you love, engage with your heart and soul, learn from your fingertips, and create something other than your thoughts. That’s where the healing takes place. #challahqueen karmabread #jewishbakery #challahqueen #romancingthedough #wickedwitchoftheyeast #sourdough #bread #londonfood #artisanbread #artisanbakery #brunch #realbread #babka #baking #breadbosses #nw3 #hampsteadheath #breadbaker #bakery #jewishbaking #food #londonbakery #bakersofinstagram #RealBread #challah #bagels #backtothesource #challah

What a joy to teach these lovely lovely women !!! What an amazing day today. This morning I woke up feeling lousy, after a fraught night sleep tinged with anxiety. The day ahead felt like a struggle but speaking on the phone to a journalist about the therapeutic element of bread baking, I had to articulate my journey in a way that I had not before. I felt a little fragile, a bit tearful but just feeling grateful for what had transpired and that I was teaching today. Thank you ladies for your hard work, enthusiasm and for getting out of it what you put in. You created beauties !!! And your kindness to eachother was beautiful. 
#If you learn only one thing from me, let it be this. Find something you love, engage with your heart and soul, learn from your fingertips, and create something other than your thoughts. That’s where the healing takes place. #challahqueen karmabread #jewishbakery #challahqueen #romancingthedough #wickedwitchoftheyeast #sourdough #bread  #londonfood #artisanbread #artisanbakery #brunch #realbread #babka #baking #breadbosses #nw3 #hampsteadheath #breadbaker #bakery #jewishbaking #food #londonbakery #bakersofinstagram #RealBread  #challah #bagels #backtothesource #challah
118 11 9 hours ago

Do you want to grow your account while finding inspirational & authentic people to follow? We’re doing our next loop Friday starting at 1pm est. .
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You just need to be able to post on Friday and do three things to be added to this loop..
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✅ Follow our page @healthandfitnessloop and our admin @healthyish_and_hangry ✅like & save this post
✅comment below “I’m in” .
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*** win a ghost spot by tagging the most friends when you write “I’m in!
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Once you follow and comment, we will follow you back! Please make sure you have a public account that focuses on health, fitness, nutrition, or weightloss! You will need to post on your page at 4pm est for us to follow you back .
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#weightloss #weighday #weightlosstransformation #weightlossjourney #fitnessmotivation #fitfam #healthcoach #instafit #nutritioncoach #healthylifestyle #fattofit #weightlossdiary #keto #ketodiet #intermittentfasting #if #ww #weightwatchers #optavia #exercisemotivation #21dayfix #followforfollowback #f4follow #supportgroup #followloop #fitnessloop #fat2fit #fitness #gymlife

Do you want to grow your account while finding inspirational & authentic people to follow? We’re doing our next loop Friday starting at 1pm est. .
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You just need to be able to post on Friday and do three things to be added to this loop..
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✅ Follow our page @healthandfitnessloop and our admin @healthyish_and_hangry ✅like & save this post
✅comment below “I’m in” .
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*** win a ghost spot by tagging the most friends when you write “I’m in!
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Once you follow and comment, we will follow you back! Please make sure you have a public account that focuses on health, fitness, nutrition, or weightloss! You will need to post on your page at 4pm est for us to follow you back .
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#weightloss #weighday #weightlosstransformation #weightlossjourney #fitnessmotivation #fitfam #healthcoach #instafit #nutritioncoach #healthylifestyle #fattofit #weightlossdiary #keto #ketodiet #intermittentfasting #if #ww #weightwatchers #optavia #exercisemotivation #21dayfix #followforfollowback #f4follow #supportgroup #followloop #fitnessloop #fat2fit #fitness #gymlife
79 16 15 hours ago

Top #IF posts

Günaydınnn☀️☀️☀️
10 Günlük İF kampımız bitti...
Özelden ve yorumlardan harika sonuçlar paylaşılmış 4 kg verdim diyenler var 🤸🧿🧿🧿
Bu postta kiloları tekrar bildirelim hepsi kayıtlı kalsın🙏🏻
Bu etkinliği benimle yapan, özelden ve yorumlardan güzel dileklerini ileten, benim yetemediğim (İnstagram engeleldiği için) noktalarda birbirini bilgilendiren güzel insan TEŞEKKÜR EDERİM💜 İYİ Kİ VARSIN 💜
Bitti şimdi ne yapacağız deme devam et 💪🏻 yapabilirsin biliyorum🏋🏻‍♀️
(Bu arada yeni projelerim var takipte kal çok yakında göreceksin😘)
Cevaplayamadığım tüm mesajlar için özür dilerim.
Tabak mı? Siz yolladınız ne güzel değil mi😍
Başlangıç kilonu yaz bitiş kilonu yaz kaç gün uyguladın? Sporunu ne kadar yaptın? Şimdi nasılsın? Mesajlarınızı bekliyorum 🤸
Mutlu Pazartesi olsun mu ☺️
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#if #intermittentfasting #aralıklıoruç

Günaydınnn☀️☀️☀️
10 Günlük İF kampımız bitti...
Özelden ve yorumlardan harika sonuçlar paylaşılmış 4 kg verdim diyenler var 🤸🧿🧿🧿
Bu postta kiloları tekrar bildirelim hepsi kayıtlı kalsın🙏🏻
Bu etkinliği benimle yapan, özelden ve yorumlardan güzel dileklerini ileten, benim yetemediğim (İnstagram engeleldiği için) noktalarda birbirini bilgilendiren güzel insan TEŞEKKÜR EDERİM💜 İYİ Kİ VARSIN 💜 
Bitti şimdi ne yapacağız deme devam et 💪🏻 yapabilirsin biliyorum🏋🏻‍♀️
(Bu arada yeni projelerim var takipte kal çok yakında göreceksin😘)
Cevaplayamadığım tüm mesajlar için özür dilerim. 
Tabak mı? Siz yolladınız ne güzel değil mi😍
Başlangıç kilonu yaz bitiş kilonu yaz kaç gün uyguladın? Sporunu ne kadar yaptın? Şimdi nasılsın? Mesajlarınızı bekliyorum 🤸
Mutlu Pazartesi olsun mu ☺️
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#if #intermittentfasting #aralıklıoruç
1,790 125 17 February, 2020

Evet 8 saat tokluk süresine akşam saat 19:45’te son vermiş bulunmaktayım. Bu son öğünüm artık bu saatten sonra herhangi hiçbir şey yemeyeceğim taki yarın öğlen 12:30’a kadar 16 saat açlık süresinin ardından 8 saat tabii ki Ölçülü bir şekilde olacak yani 8 saat her şeyi yiyebiliriz demek değil yararlı gıdalardan makrolardan almak demek bu şekilde devam edeceğim yarın tam anlamıyla başlayacağım inşallah güzel sonuçlar alacağız bakalım İnanıyorum hepinize mutlu akşamlar 🌸 .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon # #birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks

Evet 8 saat tokluk süresine akşam saat 19:45’te son vermiş bulunmaktayım. Bu son öğünüm artık bu saatten sonra herhangi hiçbir şey yemeyeceğim taki yarın öğlen 12:30’a kadar 16 saat açlık süresinin ardından 8 saat tabii ki Ölçülü bir şekilde olacak yani 8 saat her şeyi yiyebiliriz demek değil yararlı gıdalardan makrolardan almak demek bu şekilde devam edeceğim yarın tam anlamıyla başlayacağım inşallah güzel sonuçlar alacağız bakalım İnanıyorum hepinize mutlu akşamlar 🌸 .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon ##birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks
262 6 12 hours ago

Eveeeet 16 saat açlık ardından ilk öğün 💁🏻‍♀️
Yanlış duymadınız 16 saat 💪🏻 İf’e başladım 🙈 Bu kilo veremediğim için yada aldığım için falan değil. Daha öncede söylemiştim artık çok sıkıldım sürekli yemekten ne yiyeceğimi düşünmekten sürekli sürekli bıktım yani ❌ Bunuda baya araştırdım ve aklıma yattı . 12 saatten sonra vücutta leptin hormonu salgısı artıyor Buda yağ yakımı demek aynı zamanda insülin düşüyor. Falan filen baya iyi yani 🌸 Bakalım bugün 2. Gün güzel gidiyor gerçi dün ve bugün tam anlamıyla yapmadım nasıl yapmadım sabah kahvemin yanında ceviz yemek dışında birşey yapmadım ama artık sadece kahve çay su bu gerçekten tam bana göre 🌸😊 .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon # #birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #aralıklıoruç #detoks #ifdiyeti #merrybugün1

Eveeeet 16 saat açlık ardından ilk öğün 💁🏻‍♀️
Yanlış duymadınız 16 saat 💪🏻 İf’e başladım 🙈 Bu kilo veremediğim için yada aldığım için falan değil. Daha öncede söylemiştim artık çok sıkıldım sürekli yemekten ne yiyeceğimi düşünmekten sürekli sürekli bıktım yani ❌ Bunuda baya araştırdım ve aklıma yattı . 12 saatten sonra vücutta leptin hormonu salgısı artıyor Buda yağ yakımı demek aynı zamanda insülin düşüyor. Falan filen baya iyi yani 🌸 Bakalım bugün 2. Gün güzel gidiyor gerçi dün ve bugün tam anlamıyla yapmadım nasıl yapmadım sabah kahvemin yanında ceviz yemek dışında birşey yapmadım ama artık sadece kahve çay su bu gerçekten tam bana göre 🌸😊 .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon ##birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #aralıklıoruç #detoks #ifdiyeti #merrybugün1
495 31 20 hours ago

İyi akşamlaaaar 🙋🏻‍♀️ bugün kendimi daha iyi hissediyorum ve bugün itibari ile yeni bir beslenme düzenine geçtim oda şöyle ki iki ana öğün besleneceğim yani şöyle bir baktımda uzun süre diyet yapanların hemen hemen çoğu diyetinin sonlarına doğru hep iki öğüne dönmüş ben de bu yoldayım sabah iş yerine gittiğimde hindistancevizi yağı ile birlikte bir kahve içeceğim bol su öğlen 12:30’da peynir zeytin yumurta vs kahvaltımı edeceğim akşamüstü ara öğün yapacağım ve tabii ki eve gelince de güzel bir akşam yemeği yiyeceğim. Yine çenem düştü yani dediğim gibi bu beslenme düzenini bi 10 gün deneyeceğim eğer güzel giderse ve olursa böyle besleneceğim bundan sonra 🤷🏻‍♀️💖 Hepinize musmutlu akşamlar diliyorum 🌸🙋🏻‍♀️ .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon # #birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks #konyavıpayla

İyi akşamlaaaar 🙋🏻‍♀️ bugün kendimi daha iyi hissediyorum ve bugün itibari ile yeni bir beslenme düzenine geçtim oda şöyle ki iki ana öğün besleneceğim yani şöyle bir baktımda uzun süre diyet yapanların hemen hemen çoğu diyetinin sonlarına doğru hep iki öğüne dönmüş ben de bu yoldayım sabah iş yerine gittiğimde hindistancevizi yağı ile birlikte bir kahve içeceğim bol su öğlen 12:30’da peynir zeytin yumurta vs kahvaltımı edeceğim akşamüstü ara öğün yapacağım ve tabii ki eve gelince de güzel bir akşam yemeği yiyeceğim. Yine çenem düştü yani dediğim gibi bu beslenme düzenini bi 10 gün deneyeceğim eğer güzel giderse ve olursa böyle besleneceğim bundan sonra 🤷🏻‍♀️💖 Hepinize musmutlu akşamlar diliyorum 🌸🙋🏻‍♀️ .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon ##birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks #konyavıpayla
400 10 18 February, 2020
Vücut bazen gerçekten bir detoksa temizlenmeye ve arınmaya ihtiyaç duyuyor 💪🏻 şuan kendimi çok iyi hissediyorum 🙂 .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon ##birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks #pzrtsiylebiz
468 11 17 February, 2020

İlk günün son örnek tabağını bırakıp kaçıyorum 🥰
1. Günü çok güzel bitirdik diye anlıyorum gelen mesaj ve yorumlardan ama yarın neden daha iyi olmasın ki🥰💪
Tekrar söylüyorum bunlar tamamen örnek menüdür😊
ne kadar kilo veririm gibi SORULAR gelmiş kilo vermekten öte 15 gün boyunca şekerden arınıp sağlıklı besleneceksiniz bu daha önemli değil mi🥰ki bu zaten beraberinde kilo kaybı illaki getirecektir ama ne kadar olacağı size ve metabolizmanıza da bağlı😊
Hepinize iyi akşamlar😊
🌙
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🌙
#zayıflama  #diyet #diyetteyiz #diyetteyim #dietfood #breakfast #diyetyemekleri #dietitian #sagliklitarifler  #sağlıklıyaşam #picoftheday #instagram #follow4followback #kiloverme #instalike #yummy #like4likes #ifdetox #sağlıklıbeslenme #fitnesslife #delicious #mutluyumçünkü #aralıklıoruç #fitnessmodel #yum #detoks #if #intermittentfasting

İlk günün son örnek tabağını bırakıp kaçıyorum 🥰
1. Günü çok güzel bitirdik diye anlıyorum gelen mesaj ve yorumlardan ama yarın neden daha iyi olmasın ki🥰💪
Tekrar söylüyorum bunlar tamamen örnek menüdür😊
ne kadar kilo veririm gibi SORULAR gelmiş kilo vermekten öte 15 gün boyunca şekerden arınıp sağlıklı besleneceksiniz bu daha önemli değil mi🥰ki bu zaten beraberinde kilo kaybı illaki getirecektir ama ne kadar olacağı size ve metabolizmanıza da bağlı😊
Hepinize iyi akşamlar😊
🌙
🌙
🌙
#zayıflama #diyet #diyetteyiz #diyetteyim #dietfood #breakfast #diyetyemekleri #dietitian #sagliklitarifler  #sağlıklıyaşam #picoftheday #instagram #follow4followback #kiloverme #instalike #yummy #like4likes #ifdetox #sağlıklıbeslenme #fitnesslife #delicious #mutluyumçünkü #aralıklıoruç #fitnessmodel #yum #detoks #if #intermittentfasting
1,844 92 17 February, 2020
Bu detoks bu sefer daha kolay 💖 Sonucunu çok istediğim için mi yoksa artık yemekten bıktığım için mi bilmiyorum 🤷🏻‍♀️ .’
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#diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon ##birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks #homecrin01
285 8 17 February, 2020