#PujaanHatiKanda Instagram Photos & Videos

PujaanHatiKanda - 329.4k posts

    ・・・
As you can see, per gram/volume of food, most of these cereals are relatively calorie dense. Though not displayed on this graphic, some are relatively bereft of protein and fibre. However, if they are enjoyed and consumption mutually supports the goal, then they still have a place in one’s diet.

These portions are based on 50g servings, inclusive of 200ml of semi skimmed milk. If one was regularly inclined to supplement one 50g serving with a further serving(s), they would (in most cases) be delving into the high hundreds or early thousands in terms of calories consumed in one episode of cereal eating.

Whilst this is not necessarily wrong and can technically fit the energy target of your goal, value in terms of satiety, sustained energy, mood and subsequent food related behaviours are important considerations to reflect on. The latter could elicit an inclination to consume further excessive calories due to satiety not being achieved. This directly affects adherence to the nutritional plan. 
In most body compositional goals we want to strive for an equilibrium between enjoyment of many foods and caloric control. In the case of cereal; it is clear that many individual’s already enjoy it. But if an individual is aware if it’s overall nutritional makeup and its relevance to the long term success of their goal, the perfect balance can be achieved 🤜🤛. That said - Which one is your favourite?
.
Klik link di profile bio ig @nongsarinah supaya tak terlepas tips/ info untuk kurus dan sihat online

Coach nong
https://wa.me/601127370503
.
#eatclean #healthyfood #teamnongsarinah #teamckrosliza #teamnickihussein #kimchi #korea #johor #trengganu #brunei #iot #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #remyishak #mirafilza #saizxs #BIGWHY #akasia #azamkurus #makansampaikenyang
#repost

    ・・・
    As you can see, per gram/volume of food, most of these cereals are relatively calorie dense. Though not displayed on this graphic, some are relatively bereft of protein and fibre. However, if they are enjoyed and consumption mutually supports the goal, then they still have a place in one’s diet.

    These portions are based on 50g servings, inclusive of 200ml of semi skimmed milk. If one was regularly inclined to supplement one 50g serving with a further serving(s), they would (in most cases) be delving into the high hundreds or early thousands in terms of calories consumed in one episode of cereal eating.

    Whilst this is not necessarily wrong and can technically fit the energy target of your goal, value in terms of satiety, sustained energy, mood and subsequent food related behaviours are important considerations to reflect on. The latter could elicit an inclination to consume further excessive calories due to satiety not being achieved. This directly affects adherence to the nutritional plan.
    In most body compositional goals we want to strive for an equilibrium between enjoyment of many foods and caloric control. In the case of cereal; it is clear that many individual’s already enjoy it. But if an individual is aware if it’s overall nutritional makeup and its relevance to the long term success of their goal, the perfect balance can be achieved 🤜🤛. That said - Which one is your favourite?
    .
    Klik link di profile bio ig @nongsarinah supaya tak terlepas tips/ info untuk kurus dan sihat online

    Coach nong
    https://wa.me/601127370503
    .
    #eatclean #healthyfood #teamnongsarinah #teamckrosliza #teamnickihussein #kimchi #korea #johor #trengganu #brunei #iot #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #remyishak #mirafilza #saizxs #BIGWHY #akasia #azamkurus #makansampaikenyang
    #repost

    2 0 35 minutes ago
    Today mira ada kat @sinar_my . Sape yang dengar ? Min tak dengar ... sekurang-kurang yer min jujur .... '
M'
I'
R'
A'
SWEET DREAMS 🌹❤️
Setiap Hari Isnin - Khamis ✨
Pukul 10 Malam ✨
Di Astro Ria 104 & Ria HD 123 ✨'
F'
I'
L'
Z'
A'
H'
@mfmirafilzah @benamirr

    Today mira ada kat @sinar_my . Sape yang dengar ? Min tak dengar ... sekurang-kurang yer min jujur .... '
    M'
    I'
    R'
    A'
    SWEET DREAMS 🌹❤️
    Setiap Hari Isnin - Khamis ✨
    Pukul 10 Malam ✨
    Di Astro Ria 104 & Ria HD 123 ✨'
    F'
    I'
    L'
    Z'
    A'
    H'
    @mfmirafilzah @benamirr

    46 5 55 minutes ago
    Ada tidak anda ada alami simptom-simptom mcm ni🙋
.
Sakit lutut, tumit, cepat penat.
.
Ni antara sebab bila badan kita berat berlebihan.
.
Carilah ilmu, galilah ilmu. Nak kurus dan sihat juga perlu ilmu yang betul.
.
Teruskan usaha anda untuk kesihatan yg lebih baik, berat badan yang ideal. . .
Kerana anda sungguh istimewa dicipta Allah😍
.
Pendaftaran Intake SEPTEMBER kini dibuka 🔥🔥Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Cabar diri anda!
Beri peluang pada diri sendiri!
Mudahnya KURUS dengan ILMU permakanan dan TEAM SUPPORT
.
🌸Coach khu_aziz
📲+60125406130
.
#eatclean #kimchi #korea #johor #trengganu #brunei #iot #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #remyishak #mirafilza #saizxs #BIGWHY #akasia #azamkurus

    Ada tidak anda ada alami simptom-simptom mcm ni🙋
    .
    Sakit lutut, tumit, cepat penat.
    .
    Ni antara sebab bila badan kita berat berlebihan.
    .
    Carilah ilmu, galilah ilmu. Nak kurus dan sihat juga perlu ilmu yang betul.
    .
    Teruskan usaha anda untuk kesihatan yg lebih baik, berat badan yang ideal. . .
    Kerana anda sungguh istimewa dicipta Allah😍
    .
    Pendaftaran Intake SEPTEMBER kini dibuka 🔥🔥Slot terhad! 1st come, 1st serve!!
    Kalau nak cepat, klik link di bio pun boleh. 😊
    .
    Cabar diri anda!
    Beri peluang pada diri sendiri!
    Mudahnya KURUS dengan ILMU permakanan dan TEAM SUPPORT
    .
    🌸Coach khu_aziz
    📲+60125406130
    .
    #eatclean #kimchi #korea #johor #trengganu #brunei #iot #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #remyishak #mirafilza #saizxs #BIGWHY #akasia #azamkurus

    5 0 1 hour ago

Top #PujaanHatiKanda posts

    Abang sebelah yang tinggi ye bukan barbie doll yang kementot 🙄

    Abang sebelah yang tinggi ye bukan barbie doll yang kementot 🙄

    12,419 58 10 August, 2019
    Same heroin, different hero. 🕊
.
#BenAmira // #ReMyra .
.
Bagi lah hero mana2 pun dgn Miwa, confirm ada chemistry kimia biologi dan sebagainya. Dia boleh bawak every character tu dgn sangat baik. Dua2 couple OS ni ada kelebihan masing2. Their chemistry really got us hooked right? Tipu lah tak 😏 Haha. Tiada banding2ngan antara dua2 ni hokay. Lots of love gittew 💙
:
#DramaSweetDreams 
#PujaanHatiKanda 
#LelakiKirimanTuhan 
#BenAmir #MiraFilzah #RemyIshak

    Same heroin, different hero. 🕊
    .
    #BenAmira // #ReMyra .
    .
    Bagi lah hero mana2 pun dgn Miwa, confirm ada chemistry kimia biologi dan sebagainya. Dia boleh bawak every character tu dgn sangat baik. Dua2 couple OS ni ada kelebihan masing2. Their chemistry really got us hooked right? Tipu lah tak 😏 Haha. Tiada banding2ngan antara dua2 ni hokay. Lots of love gittew 💙
    :
    #DramaSweetDreams
    #PujaanHatiKanda
    #LelakiKirimanTuhan
    #BenAmir #MiraFilzah #RemyIshak

    2,875 144 16 August, 2019