#SelfCare Instagram Photos & Videos

SelfCare - 24.2m posts

Statistics

We looked inside some of the posts tagged with #SelfCare and here's what we found interesting.

Inside 70 Posts

Time between posts:
20 minutes
Average like
2.7
Average comment
0.5
Posts with video
3/70
Posts with photo
67/70

Hashtag Popularity

Have a great day!!! Happy Friday!!! Happy Day of Venus!!! So glad it's not strength training day for me... but I am proud to say I have been consistent with my workout and yoga for 4 weeks as of today!!! #consistency #happyfriday #fridayvibes #3milewalk #cardio #healthiswealth #yoga #yogi #excercise #weightlossjourney #weightlossstruggle #vegan #healthy #healthyeating #makemefamous #followme #fridayenergy #balance #movement #goals #peace #selfcare #selflove #selfawareness #loveyourself #healyoursoul #cervicalcancer #fuckcancer

Have a great day!!! Happy Friday!!! Happy Day of Venus!!! So glad it's not strength training day for me... but I am proud to say I have been consistent with my workout and yoga for 4 weeks as of today!!! #consistency #happyfriday #fridayvibes #3milewalk #cardio #healthiswealth #yoga #yogi #excercise #weightlossjourney #weightlossstruggle #vegan #healthy #healthyeating #makemefamous #followme #fridayenergy #balance #movement #goals #peace #selfcare #selflove #selfawareness #loveyourself #healyoursoul #cervicalcancer #fuckcancer
0 0 6 hours ago

Show yourself some self care love: go to my site, create a new customer account (it costs nothing but a few minutes of your time) and instantly receive Posh Perks, which is basically *free money* to use towards any purchase.
#tgif #poshyluxe #soposh #selfcare #freemoney #skincare #linkinbio #livingluxuriously #luxurylifestyle #goodmorning #goodcleanfun #freeperks #perks

Show yourself some self care love: go to my site, create a new customer account (it costs nothing but a few minutes of your time) and instantly receive Posh Perks, which is basically *free money* to use towards any purchase. 
#tgif #poshyluxe #soposh #selfcare #freemoney #skincare #linkinbio #livingluxuriously #luxurylifestyle #goodmorning #goodcleanfun #freeperks #perks
0 0 6 hours ago

Legs🦵 anyone? 
Thanks for intense barre workout I am finally getting comfortable showing my legs :)  It’s nice to see the result though. 
今までワークアウトしてきた脚のお披露目. まだ、ちょっと恥ずかしいけど。筋肉は裏切りません。

#fitmom #selfcare #lifestylemodel #ageless #commercialmodels #photoshoot #over40andfabulous #asianmodel #posed #over40 #nycmodelsearch #modelscout #アラフィフモデル #アラフィフ女子 #fourtysomething

Legs🦵 anyone? 
Thanks for intense barre workout I am finally getting comfortable showing my legs :)  It’s nice to see the result though. 
今までワークアウトしてきた脚のお披露目. まだ、ちょっと恥ずかしいけど。筋肉は裏切りません。

#fitmom #selfcare #lifestylemodel #ageless #commercialmodels #photoshoot #over40andfabulous #asianmodel #posed #over40 #nycmodelsearch #modelscout #アラフィフモデル #アラフィフ女子 #fourtysomething
0 0 6 hours ago

Did you know that hanging eucalyptus while taking a hot shower has anti-stress, energizing and decongesting benefits? Eucalyptus is known to relieve stuffy noses and sinus headaches (think over the counter chest rubs). Hanging a bundle of eucalyptus over your shower head will allow the steam from the hot running water to release the oils from the eucalyptus. This will clear any congestion you may have and help you to breathe better. Not only that, but the smell will also help you destress, and bring you a sense of peace. Imagine that, a slice of zen right in your own shower. You’re welcome! 🌿⠀

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#eucalyptus #eucalyptusshower #plantwisdom #plantmedicine #plantpower #planttherapy #naturalwellness #naturalliving #naturalmedicine #healthyliving #selfcare #healthyself #womenshealth #wellness #healthandwellness #holistichealth #holisticlifestyle #holisticwellness #cleanbeauty #plantbeauty #greenbeauty #naturalbeautyproducts #naturalbeautycare #hempwellness #hempoil #cannabissativa #foliee

Did you know that hanging eucalyptus while taking a hot shower has anti-stress, energizing and decongesting benefits? Eucalyptus is known to relieve stuffy noses and sinus headaches (think over the counter chest rubs). Hanging a bundle of eucalyptus over your shower head will allow the steam from the hot running water to release the oils from the eucalyptus. This will clear any congestion you may have and help you to breathe better. Not only that, but the smell will also help you destress, and bring you a sense of peace. Imagine that, a slice of zen right in your own shower. You’re welcome! 🌿⠀
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#eucalyptus #eucalyptusshower #plantwisdom #plantmedicine #plantpower #planttherapy #naturalwellness #naturalliving #naturalmedicine #healthyliving #selfcare #healthyself #womenshealth #wellness #healthandwellness #holistichealth #holisticlifestyle #holisticwellness #cleanbeauty #plantbeauty #greenbeauty #naturalbeautyproducts #naturalbeautycare #hempwellness #hempoil #cannabissativa #foliee
0 0 6 hours ago

Everyone needs a healthy dose of inspiration now and then. Remember these words on the journey towards reaching your goals.⁣

"The moment when you feel like you shouldn't even try anymore is when you should try the hardest".⁣

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 for my upcoming 𝐋𝐞𝐯𝐞𝐥 𝐔𝐩 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 in Montego Bay on March 18th. Visit pdconsults.com or shoot me an email at info@pdconsults.com 🤗⁣

#productivity #selfleadership #goals #selflove #selfcare #leadershipcoaching #success #dailymotivation #goals #girlboss #motivation #tgif
#womeninbusiness #levelup

Everyone needs a healthy dose of inspiration now and then. Remember these words on the journey towards reaching your goals.⁣
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"The moment when you feel like you shouldn't even try anymore is when you should try the hardest".⁣
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𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 for my upcoming 𝐋𝐞𝐯𝐞𝐥 𝐔𝐩 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 in Montego Bay on March 18th. Visit pdconsults.com or shoot me an email at info@pdconsults.com 🤗⁣
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#productivity #selfleadership #goals #selflove #selfcare #leadershipcoaching #success #dailymotivation #goals #girlboss #motivation  #tgif⁣
#womeninbusiness #levelup
1 0 6 hours ago

Happy Friday! 💪
Don’t forget to take care of yourself this weekend! Recharge ! .
#warrensburgmo #personaltrainer #selfcare #lovetheskinyourin

Happy Friday! 💪 
Don’t forget to take care of yourself this weekend! Recharge ! .
#warrensburgmo #personaltrainer #selfcare #lovetheskinyourin
0 0 6 hours ago

Just wanted to let you all know that I've been feeling good (at times really good!) these past 3-4 weeks 😊😊😊 I still get the occasional negative thinking, but, thankfully, my newly learned strategies help me to dissipate them before they can spiral out and they only last a very short time. So all in all I feel really good and concentrating on my mental health has really paid off. From my new perspective I'm able to see my depression from the outside, rather than being stuck inside it, and life feels pretty good at the moment. I have a very exciting day ahead of me. Updates on that at a later date! Thanks for all your support and messages 💛💛💛🙏🙏🙏
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#torontoblogger #stopthestigma #mentalhealth #mentalhealthadvocate #selfie #depressionawareness #depressionhelp #selflove #selfhelp #selfcare #selfconfidence #mentalhealthblogger #healing #healer #mentalhealthwarrior #infj #spiritual #love #mentalhealthblog #asian #asiangirls #artist #women #womenempoweringwomen #beautiful #loveyourselfawake #aexme @americaneagle #aeriereal @aerie

Just wanted to let you all know that I've been feeling good (at times really good!) these past 3-4 weeks 😊😊😊 I still get the occasional negative thinking, but, thankfully, my newly learned strategies help me to dissipate them before they can spiral out and they only last a very short time. So all in all I feel really good and concentrating on my mental health has really paid off. From my new perspective I'm able to see my depression from the outside,  rather than being stuck inside it, and life feels pretty good at the moment. I have a very exciting day ahead of me.  Updates on that at a later date! Thanks for all your support and messages 💛💛💛🙏🙏🙏
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#torontoblogger #stopthestigma #mentalhealth #mentalhealthadvocate #selfie #depressionawareness #depressionhelp #selflove #selfhelp #selfcare #selfconfidence #mentalhealthblogger #healing #healer #mentalhealthwarrior #infj #spiritual #love #mentalhealthblog #asian #asiangirls #artist #women #womenempoweringwomen #beautiful #loveyourselfawake #aexme @americaneagle #aeriereal @aerie
0 0 6 hours ago

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐋𝐮𝐱𝐮𝐫𝐲...

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐎𝐦𝐋𝐮𝐱𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞

𝐕𝐢𝐚 📷 @waldrastdolomiti
𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

#𝐨𝐦𝐥𝐮𝐱𝐞_𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐭𝐨 𝐛𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐝



#spa #spatravel #luxurylifestyle #wellness #meditation #wellnessjourney #yogaretreats #yoga #wellnesstravel #meditation #relax #massage #selfcare #travel #healthylifestyle #healing #spalife #wanderlust #mindfulness #peaceful #omluxe #omluxe_lifestyle

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐋𝐮𝐱𝐮𝐫𝐲...
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐎𝐦𝐋𝐮𝐱𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞
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𝐕𝐢𝐚 📷 @waldrastdolomiti ✦
𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
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#𝐨𝐦𝐥𝐮𝐱𝐞_𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐭𝐨 𝐛𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐝
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#spa #spatravel #luxurylifestyle  #wellness #meditation #wellnessjourney #yogaretreats #yoga #wellnesstravel #meditation #relax #massage #selfcare #travel #healthylifestyle #healing #spalife  #wanderlust #mindfulness #peaceful #omluxe #omluxe_lifestyle
0 0 6 hours ago

❝Que tengas un buen día🕊!❞
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ʚ🌷ɞ Follow me ;; @threadsxsofi¡!
ʚ🗒ɞ Si te gustó, deja tu like baby! ◡̈
ʚ🍈ɞ you are art.🌙
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ㅤㅤ ʚ aclaraciones ɞ
📤;; si no te gusta mi contenido, ¡no comentes! 📤;; si te gustaría que suba algún post en específico, no dudes en hablarme al dm!
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ʚ🌿ɞ créditos ;; @selfcarecris
ʚ🔭ɞ feed de ;; @threadsxsofi
ʚ🌧ɞ descripción;; @dove_help
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Tags🏷;; #love #threads #follow #art #followme #selfcare #like4like #repost #nature #selfie #summer #datos #me #feed #likeforlike #aesthetic #instalike #day #tips #fashion

❝Que tengas un buen día🕊!❞
✧--------------------꒰:♡:꒱--------------------✧
ʚ🌷ɞ Follow me ;; @threadsxsofi¡!
ʚ🗒ɞ Si te gustó, deja tu like baby! ◡̈
ʚ🍈ɞ you are art.🌙
✧--------------------꒰:♡:꒱--------------------✧
ㅤㅤ ʚ aclaraciones ɞ
📤;; si no te gusta mi contenido, ¡no comentes! 📤;; si te gustaría que suba algún post en específico, no dudes en hablarme al dm!
✧--------------------꒰:♡:꒱--------------------✧
ʚ🌿ɞ créditos ;; @selfcarecris
ʚ🔭ɞ feed de ;; @threadsxsofi 
ʚ🌧ɞ descripción;; @dove_help
✧--------------------꒰:♡:꒱--------------------✧
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Tags🏷;; #love #threads #follow #art #followme #selfcare #like4like #repost #nature #selfie #summer #datos #me #feed #likeforlike #aesthetic #instalike #day #tips #fashion
2 0 6 hours ago

Happy day ; happy vibes💕✨..
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#selflove #selflove #tbt #traditional #selfcare #simplicity #instagood #instapic #instamood ..

Happy day ; happy vibes💕✨..
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#selflove #selflove #tbt #traditional #selfcare #simplicity #instagood #instapic #instamood ..
0 0 6 hours ago

Girls, just wanna have Sun 🌞 .
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#selfcare #saltybabe #youattractwhatyouarereadyfor

Girls, just wanna have Sun 🌞 .
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#selfcare #saltybabe #youattractwhatyouarereadyfor
1 0 6 hours ago

The MDs from @heydoc_letschat emphasized the importance of self care for our health. Mamas take a moment and choose something that will care for you. We have to be healthy so that we can care for our babies.
To hear more of their advice for moms check our most recent podcast episode (link in the bio)
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#healthymom #mom #selfcare #momlife #healthyself #momsmatter #unapologeticallyimperfectpodcast #mompodcast #newpodcast #mommamoment #momsofinstagram #blackmom #blackmomblog #blackmomblogs #podcastformoms

The MDs from @heydoc_letschat emphasized the importance of self care for our health.  Mamas take a moment and choose something that will care for you.  We have to be healthy so that we can care for our babies.
To hear more of their advice for moms check our most recent podcast episode (link in the bio)
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#healthymom #mom #selfcare #momlife #healthyself #momsmatter #unapologeticallyimperfectpodcast #mompodcast #newpodcast #mommamoment #momsofinstagram #blackmom #blackmomblog #blackmomblogs #podcastformoms
0 0 6 hours ago

My morning started out good for the first time in a long time... .
I am usually not a morning person but I have been getting up earlier, being more positive & happy and today I made a fruit smoothie for breakfast with:
•Blueberries •Strawberries •Banana (just a small amount ) •Apple (just a small amount ) •coconut water •almond milk
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Now time for some self care and my supplements this morning ❤️
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What is the one thing you do for self care every day? .
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#smoothie #smoothies #healthylifestyle #cleaneating #fruit #breakfast #wellnessjourney #wellness #feelgoodfriday #selfcare #lymewarrior #lymediseaseawareness #supplements #naturalmedicine #holistichealing #singer #musician #songwriter #femalevocalist #music #model #texas #recordingartist #friends #centralperk #naturalblogger

My morning started out good for the first time in a long time... .
I am usually not a morning person but I have been getting up earlier, being more positive & happy and today I made a fruit smoothie for breakfast with:
•Blueberries •Strawberries •Banana (just a small amount ) •Apple (just a small amount ) •coconut water •almond milk
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Now time for some self care and my supplements this morning ❤️
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What is the one thing you do for self care every day? .
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#smoothie #smoothies #healthylifestyle #cleaneating #fruit #breakfast #wellnessjourney #wellness #feelgoodfriday #selfcare #lymewarrior #lymediseaseawareness #supplements #naturalmedicine #holistichealing #singer #musician #songwriter #femalevocalist #music #model #texas #recordingartist #friends #centralperk #naturalblogger
0 0 6 hours ago

Looking for the perfect bath and body products to transform your bath time into a spa retreat? Now is a great time to try Confectionery Soaps Co! The very BEST products for your bath time skincare routine. FLASH SALE this Saturday-February 29th at 2:00pm EST! #selfcare #selflove #flashsale #bubblebars #bathbombs #bodyoil #soap #artisansoap #handcrafted #handmade #sale #supportsmallbusiness #confectionerysoapsco #discount #bathandbodyworks #bathandbody #lush #lushcommunity #lushiesofinstagram #indie #glitter #shimmeringbodywash #showergel #jellysoap #lotion

Looking for the perfect bath and body products to transform your bath time into a spa retreat? Now is a great time to try Confectionery Soaps Co!  The very BEST products for your bath time skincare routine.  FLASH SALE this Saturday-February 29th at 2:00pm EST!  #selfcare #selflove #flashsale #bubblebars #bathbombs #bodyoil #soap #artisansoap #handcrafted #handmade #sale #supportsmallbusiness #confectionerysoapsco #discount #bathandbodyworks #bathandbody #lush #lushcommunity #lushiesofinstagram #indie #glitter #shimmeringbodywash #showergel #jellysoap #lotion
1 0 6 hours ago

Here’s a short clip from last week’s training session inside our Circle of Power Inner-Development group.
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The Circle of Power Inner-Development group is our private group coaching platform where we deliver weekly training sessions focusing on four key pillars of inner development. -
The four key pillars of Health, Mindset, Relationships and Way of Life have the power to enhance every area of your life by making small gradual improvements which compound into amazing results over time.
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Inside the Circle of Power you’ll also have a private bi-weekly accountability session with a member of our team to help make sure you stay on track with your goals, as well as the opportunity to have any of your personal development questions answered, so you can quickly overcome any obstacles you face on your journey!
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We’re so confident you’ll feel much more clear and focused on your goals after just one call that we’re offering the chance for you to try the group for yourself FREE for 10 days
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Just let us know if you’re interested in the comments below and a member of our team will be in touch with details on how to join.
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#Pablogill #empowerment #empowermentclub #goals #goalsetting #accountability #Timemanagement #Timemanagementtips #Personaldevelopment #personaldevelopmentcoach #selflove #selfcare #nlp #nlpcoaching #accountabilitypartner #virtualcoach #virtualtraining #coachingtips #lawofattraction #lawofattractioncoach #positivethoughts #mentorship #facebookgroup #improveyourself #mindsetcoach #mindsetcoaching #entrepreneurcoach #lifeadvice #bookclub

Here’s a short clip from last week’s training session inside our Circle of Power Inner-Development group.
-
The Circle of Power Inner-Development group is our private group coaching platform where we deliver weekly training sessions focusing on four key pillars of inner development. -
The four key pillars of Health, Mindset, Relationships and Way of Life have the power to enhance every area of your life by making small gradual improvements which compound into amazing results over time.
-
Inside the Circle of Power you’ll also have a private bi-weekly accountability session with a member of our team to help make sure you stay on track with your goals, as well as the opportunity to have any of your personal development questions answered, so you can quickly overcome any obstacles you face on your journey!
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We’re so confident you’ll feel much more clear and focused on your goals after just one call that we’re offering the chance for you to try the group for yourself FREE for 10 days
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Just let us know if you’re interested in the comments below and a member of our team will be in touch with details on how to join.
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#Pablogill #empowerment #empowermentclub #goals #goalsetting #accountability #Timemanagement #Timemanagementtips #Personaldevelopment #personaldevelopmentcoach #selflove #selfcare #nlp #nlpcoaching #accountabilitypartner #virtualcoach #virtualtraining #coachingtips #lawofattraction #lawofattractioncoach #positivethoughts #mentorship #facebookgroup #improveyourself #mindsetcoach #mindsetcoaching #entrepreneurcoach #lifeadvice #bookclub
0 0 6 hours ago
Feed your soul, grow your mind, shower yourself in uncondtional love and breathe! 🌻
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#selfcare #selflove #selfexpression #spiritualawakening #higherconsciousness #higherself #onelove #lawofattraction #health 
#mindfulness #gratitude #abundance #healing #energy #soulgrowth
0 0 6 hours ago

Even on Fridays we #selfcare to get ready for the weekend 🍃. Happy Friday!

Even on Fridays we #selfcare to get ready for the weekend 🍃. Happy Friday!
0 0 6 hours ago

My current situation is not my final destination. I’m learning to just breathe and take one step at a time in this life. This year has just begun and I swear I’m being tested mentally, emotionally, physically, and spiritually. Release my worries and negative emotions of the future because none of these thoughts have happened.
#selflove #womenempowerment #selfcare #selfworth #selfhealing #queen #happiness
#empath #mentalhealth #growth #manifest #liveinlove #spirit #chakras #soul #divinefeminine #goddess #knowlegdeispower #vibratehigher #lightworker
#purpose #african #women #girlpower #universe #God #individuality
#truth #love #light

My current situation is not my final destination. I’m learning to just breathe and take one step at a time in this life. This year has just begun and I swear I’m being tested mentally, emotionally, physically, and spiritually. Release my worries and negative emotions of the future because none of these thoughts have happened. 
#selflove #womenempowerment #selfcare #selfworth #selfhealing #queen #happiness 
#empath #mentalhealth #growth #manifest #liveinlove #spirit #chakras #soul #divinefeminine #goddess #knowlegdeispower  #vibratehigher #lightworker 
#purpose #african #women #girlpower #universe #God #individuality
#truth #love #light
1 0 6 hours ago
Massage therapy is part of a healthy lifestyle. Not only physically but emotionally! You can’t pour from an empty cup. Take care of yourself first 💓💓💓 .
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DivinelyGuidedMassage.com🥰
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@divinely_guided_massage .
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#getamassage #massagetherapy #massagetherapist  #loveyourself  #selflove  #selfcare #divinelyguidedmassage #divinelyguided #massage #sportsmassage  #happynewyear #mindbody #anxietyrelief #youarebeautiful  #connecticut #Friday #cuppingtherapy #deeptissuemassage #swedishmassage #therapeuticmassage #energy #stressrelief #headacherelief #positivevibes #takecareofyourself
0 0 6 hours ago
Substitute unhealthy foods for healthy ones, it will do you more good than you can ever imagine👍
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#wellness  #healthylifestyle  #fitness  #moreenergy  #nutrition  #comfort  #sleeptips  #anxiety  #betterenergy  #selfcare  #healthybody #naturalfood #healthandwellness #fitspo #fitinspo #fitinspiration #homehacks #healthhacks #hacks #lifehacks
0 0 6 hours ago

You have 366 opportunities to RELAX! Book your leap year massage now and #INDULGE 😘⠀
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#massage #hotstonemassage #deeptissue #couplesmassage #relax #bliss #serenity #massagetherapy #masages #selfcare #mindbody #instagram #booknow

You have 366 opportunities to RELAX!  Book your leap year massage now and #INDULGE 😘⠀
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#massage #hotstonemassage #deeptissue #couplesmassage #relax #bliss #serenity #massagetherapy #masages #selfcare #mindbody #instagram #booknow
0 0 6 hours ago

O SELF CARE LISOS OU ALISADOS OLENKA foi desenvolvido para proporcionar máximo tratamento e durabilidade aos cabelos lisos ou aos alisamentos profissionais de qualquer classe química.
Sua tecnologia dispensa o uso de Condicionador desenvolvendo o papel de Condicionamento (Sem Pausa) e Tratamento (Com Pausa).
Enriquecida com 21 Aminoácidos e 7 Óleos essenciais, confere alta performance e tratamento aos fios. Por conter em sua base o exclusivo ativo Bio Lacase ® Olenka proporciona máximo desempenho e durabilidade aos cabelos lisos ou alisados. #cabelos #escovaria #manaus #nossaescovaria #novoaleixo #olenka #olenkacosmeticos #reconstrucao #selfcare

O SELF CARE LISOS OU ALISADOS OLENKA foi desenvolvido para proporcionar máximo tratamento e durabilidade aos cabelos lisos ou aos alisamentos profissionais de qualquer classe química.
Sua tecnologia dispensa o uso de Condicionador desenvolvendo o papel de Condicionamento (Sem Pausa) e Tratamento (Com Pausa).
Enriquecida com 21 Aminoácidos e 7 Óleos essenciais, confere alta performance e tratamento aos fios. Por conter em sua base o exclusivo ativo Bio Lacase ® Olenka proporciona máximo desempenho e durabilidade aos cabelos lisos ou alisados. #cabelos #escovaria #manaus #nossaescovaria #novoaleixo #olenka #olenkacosmeticos #reconstrucao #selfcare
0 0 6 hours ago

New post 🦄

Nos vamos a morir todxs ,no mentira ------------------- -` 🕐 Hora :12:06
-` 📆 Date:28-2-20
-` 👥 Segs :519
- ` 💘 Feed : @instaa.feeds -------------------
🚫ACLARACION🚫 --> Cualquier comentario de odio o spam será eliminado. --> Si usas da cc o de lo contrario serás bloqueado. -------------------
🏹 Espero que te haya gustado
🏹 Sigue a @selfcar_spanish (me) para más contenido así! -------------------
--> . ◇ . ` ■ ○ . ` ◇ . ■
.. @selfcar_spanish
-->. ◇ . ` ■ ○ . ` ◇ . ■ -------------------
{ 🏷 Tags ignorar }

#selfcare #español #frases #consejos #fondos # care # #vsco #feed

New post 🦄

Nos vamos a morir todxs ,no mentira ------------------- -` 🕐 Hora :12:06
-` 📆 Date:28-2-20
-` 👥 Segs :519
- ` 💘 Feed : @instaa.feeds -------------------
🚫ACLARACION🚫 --> Cualquier comentario de odio o spam será eliminado. --> Si usas da cc o de lo contrario serás bloqueado. -------------------
🏹 Espero que te haya gustado
🏹 Sigue a @selfcar_spanish (me) para más contenido así! -------------------
--> . ◇ . ` ■ ○ . ` ◇ . ■
.. @selfcar_spanish
-->. ◇ . ` ■ ○ . ` ◇ . ■ -------------------
{ 🏷 Tags ignorar }

#selfcare #español #frases #consejos #fondos # care # #vsco #feed
1 0 6 hours ago

DIMENSION #4 of Self-Love 💚 Spiritual Love 💚 “Breathe in deeply to bring your mind home to your body” -Thich Nhat Hanh

It can take a lifetime to discover our purpose, and the journey to spiritual self-love perhaps the most 👩‍❤️‍👨beautiful one.
Whether you gaze at the 🌟stars for guidance, find peace 🧘🏻‍♀️in your meditation practice, or escape into the depths 🌳of nature, how you seek spiritual fulfillment is your 👉🏻choice.
It’s about discovering our sense of connection to something bigger than ourselves and knowing that wherever life takes us, we have a higher 🔆purpose. #selfcare #spirituality #findyourpurpose #loveyourself #healthmatters

DIMENSION #4 of Self-Love 💚 Spiritual Love 💚 “Breathe in deeply to bring your mind home to your body” -Thich Nhat Hanh

It can take a lifetime to discover our purpose, and the journey to spiritual self-love perhaps the most 👩‍❤️‍👨beautiful one. 
Whether you gaze at the 🌟stars for guidance, find peace 🧘🏻‍♀️in your meditation practice, or escape into the depths 🌳of nature, how you seek spiritual fulfillment is your 👉🏻choice. 
It’s about discovering our sense of connection to something bigger than ourselves and knowing that wherever life takes us, we have a higher 🔆purpose. #selfcare #spirituality #findyourpurpose #loveyourself #healthmatters
1 0 6 hours ago

So I tried microneedling for the first time, swipe right ⏩ to see my results so far, I’m looking forward to making more progress in my skin as the year goes on 💛 one of my goals for 2020 was to work on my skin care and finally try microneedling to get rid of my acne scars. I had acne from the time I was 9 years old to my second year in college(19 years old). I never thought I would ever stop having major acne problems but I figured out I have a picky + sensitive face and through trial and error got rid of my constant breakouts. All that was left to do was reduce the scarring. So every 5 weeks I’ll be doing microdermabrasion followed by microneedling a few days later.
Thank you @kenzielynnesthetics for being patient with my anxiety and microneedling me :)
I am very glad that I also have my esthetician @beautybydulce.stef to do microdermabrasion facials & hydrojelly masks on me to keep me feeling smooth and looking glowy ✨
#glow #glowing #2020 #2020goals #skincare #skincareroutine #microneedling #firsttime #microdermabrasion #acnescars #personal #goals #selfcare #collageninductiontherapy #nomakeup #skin #melanin #esthetics #skincaregoals

So I tried microneedling for the first time, swipe right ⏩ to see my results so far, I’m looking forward to making more progress in my skin as the year goes on 💛 one of my goals for 2020 was to work on my skin care and finally try microneedling to get rid of my acne scars. I had acne from the time I was 9 years old to my second year in college(19 years old). I never thought I would ever stop having major acne problems but I figured out I have a picky + sensitive face and through trial and error got rid of my constant breakouts. All that was left to do was reduce the scarring. So every 5 weeks I’ll be doing microdermabrasion followed by microneedling a few days later. 
Thank you @kenzielynnesthetics for being patient with my anxiety and microneedling me :)
I am very glad that I also have my esthetician @beautybydulce.stef to do microdermabrasion facials & hydrojelly masks on me to keep me feeling smooth and looking glowy ✨ 
#glow #glowing #2020 #2020goals #skincare #skincareroutine #microneedling #firsttime #microdermabrasion #acnescars #personal #goals #selfcare #collageninductiontherapy #nomakeup #skin #melanin #esthetics #skincaregoals
0 0 6 hours ago

Love wins, always! So don't be discouraged when you have to work a little harder. Remember anything worthy won't come easy. And you know you love a chase! #love #lovequotes #inspirationalquotes #inspiration #gratitude #gratitude #quotes #quotestoliveby #motivation #fridayvibes #fridaymotivation #selfcare #selflove #loveyourself #loveyou #yougotthis #dedication #quoteoftheday #quotesaboutlife
Follow Us @inspirinotes

Love wins, always! So don't be discouraged when you have to work a little harder. Remember anything worthy won't come easy. And you know you love a chase! #love #lovequotes #inspirationalquotes #inspiration #gratitude #gratitude #quotes #quotestoliveby #motivation #fridayvibes #fridaymotivation #selfcare #selflove #loveyourself #loveyou #yougotthis #dedication #quoteoftheday #quotesaboutlife 
Follow Us @inspirinotes
0 0 6 hours ago
Self-care means giving the world the best of you, instead what’s left of you, so why not book a reflexology treatment today. #aor #reflexology #wearereflexology #homeofreflexology #welovereflexology #reflexologyuk #reflexologytraining #reflexologist #reflexions  #associationofreflexologists #anethicalchoice #wecare  #excellenceinreflexology #ecotherapist #ecofriendly #selfcare
2 0 6 hours ago

~•🍐•~ Барьер : 14 ♥ 5 📩 🍏🍈 Солнышко, старалась только для тебя , пожалуйста , оцени постик 🍈🍏 Обязательно поделись в сторис, кисулька🎮 Ты лучший-(ая)- 🎮🍏 #selfcare #help #self #selfhelp #selfcarerussia #foryou #selfcarelove #prilaga #selfcaresis #aesthetic #эстетика #selfie #boy #selfhelp #pink #drink #like #rissia #selfcarerussia #selfrussia #селфкаре #уют #мотивация #мотиватор #niche #polaroid #likeforlikes #followfortollowback #like4likes #selfcaresunDay #Selfcare

~•🍐•~ Барьер : 14 ♥ 5 📩 🍏🍈 Солнышко, старалась только для тебя , пожалуйста , оцени постик 🍈🍏 Обязательно поделись в сторис, кисулька🎮  Ты лучший-(ая)- 🎮🍏 #selfcare #help #self #selfhelp #selfcarerussia #foryou #selfcarelove #prilaga #selfcaresis #aesthetic #эстетика #selfie  #boy #selfhelp #pink #drink #like #rissia #selfcarerussia #selfrussia #селфкаре #уют #мотивация #мотиватор #niche #polaroid #likeforlikes #followfortollowback #like4likes #selfcaresunDay #Selfcare
3 0 6 hours ago

HEY GUYS!!!
My mom has some changes happening and we are all excited for her!
Be sure to watch her page for more information and to see just what she has going on.
She said she's got a box of amazing items coming that she is going to love and it will even give her more energy to play with me!
What could it be?!?
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#momtime #SelfCare #momlife #doitforyou #commitdontquit #accountabilibuddy #YouGotThis #makeithappen

HEY GUYS!!!
My mom has some changes happening and we are all excited for her!
Be sure to watch her page for more information and to see just what she has going on.
She said she's got a box of amazing items coming that she is going to love and it will even give her more energy to play with me!
What could it be?!?
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.
.
#momtime #SelfCare #momlife #doitforyou #commitdontquit #accountabilibuddy #YouGotThis #makeithappen
1 0 6 hours ago

Ever put Panaway all over your feet BEFORE a big day of activity/walking/life?!! Try it!! #panaway #saturdayvibes #smellgoodfeelgood #feet #achyfeet #essentialoils #yleo #youngliving #treatyoself #selfcare #footcare

Ever put Panaway all over your feet BEFORE a big day of activity/walking/life?!! Try it!! #panaway #saturdayvibes #smellgoodfeelgood #feet #achyfeet #essentialoils #yleo #youngliving #treatyoself #selfcare #footcare
0 0 6 hours ago

🍅 FLOATING AND DIGESTIVE FUNCTION 🍳

Without magnesium, our bodies cannot properly digest foods. At Temple Float, our pods are 41% medical grade magnesium sulfate. Which gives you the opportunity to absorb any minerals your body may be lacking. ✨
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The mineral magnesium is utilized to aid in the digestion process and to help regulate copper, potassium, zinc, vitamin D and calcium levels within the body. Magnesium also helps muscles contract and activates enzymes that the body needs. 💯
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The sulfate content from Epsom salt is critical to the formation of mucin proteins that makes the walls of the digestive tract and in lubricating the sliding surfaces of our joints. 💪 .
Studies also explain that sulfates also stimulate the pancreas for generating digestive enzymes and aids in detoxifying the body’s residue of medicines and environmental contaminants. 🙏
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Great information from: The Float Space
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#floattankfriday #palmharborflorida #palmharbor #dunedin #templefloat #palmharborevents #meditation #bepresent #floridafloatspa #intuition #healthy #flotationtherapy #energy #mindfulness #holistichealth #relax #holisticmedicine #stressrelief #epsomsalt #bestof #relaxation #selfcare #recovery #magnesium #wellness #sensorydeprivationtherapy #breathe #floridathings

🍅 FLOATING AND DIGESTIVE FUNCTION 🍳

Without magnesium, our bodies cannot properly digest foods. At Temple Float, our pods are 41% medical grade magnesium sulfate. Which gives you the opportunity to absorb any minerals your body may be lacking. ✨
.
 The mineral magnesium is utilized to aid in the digestion process and to help regulate copper, potassium, zinc, vitamin D and calcium levels within the body. Magnesium also helps muscles contract and activates enzymes that the body needs. 💯
.
 The sulfate content from Epsom salt is critical to the formation of mucin proteins that makes the walls of the digestive tract and in lubricating the sliding surfaces of our joints. 💪 .
Studies also explain that sulfates also stimulate the pancreas for generating digestive enzymes and aids in detoxifying the body’s residue of medicines and environmental contaminants. 🙏
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Great information from: The Float Space
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#floattankfriday #palmharborflorida #palmharbor #dunedin #templefloat #palmharborevents #meditation #bepresent #floridafloatspa #intuition #healthy #flotationtherapy #energy #mindfulness #holistichealth #relax #holisticmedicine #stressrelief #epsomsalt #bestof #relaxation #selfcare #recovery #magnesium #wellness #sensorydeprivationtherapy #breathe #floridathings
1 0 6 hours ago
Practice You cards.#elenabrower #selfcare#service#journaling #inspirational
1 0 6 hours ago

Having a haircut is not really my idea of a treat but having shorter hair feels great 💙 My lovely hairdresser comes to my house so I don’t have to cope with the hair salon vibe (which is a bit much for me) so it’s all good for the next five weeks 💙 #shorthairselfie #shorthair #haircut #fridayvibes#selfcare #selflove #28daysoflove inspired by @loveprojectlove

Having a haircut is not really my idea of a treat but having shorter hair feels great 💙 My lovely hairdresser comes to my house so I don’t have to cope with the hair salon vibe (which is a bit much for me) so it’s all good for the next five weeks 💙 #shorthairselfie #shorthair #haircut #fridayvibes✨ #selfcare #selflove #28daysoflove inspired by @loveprojectlove
0 0 6 hours ago

Food is love. And if we give ourselves enough time, we can enjoy it with nearly all of our senses - the sight, smell, feel, taste, even the sound of it cooking or opening the package - taking in all of that info is a part of the eating process. So make a shopping list or pre-order and invite someone to enjoy it with you! And be sure to savor the entire experience💫
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#iloveme #selfcare #selflove #foodislove #mindfulness #mindfuleating

Food is love. And if we give ourselves enough time, we can enjoy it with nearly all of our senses - the sight, smell, feel, taste, even the sound of it cooking or opening the package - taking in all of that info is a part of the eating process. So make a shopping list or pre-order and invite someone to enjoy it with you! And be sure to savor the entire experience💫
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#iloveme #selfcare #selflove #foodislove #mindfulness #mindfuleating
0 0 6 hours ago

It’s time to let you in on a little secret… ⁣⁣
⁣⁣
Think of a time when you were given something substantial free of charge. ⁣⁣
⁣⁣
Maybe it was a significant amount of money, a new car, free tuition… ⁣⁣
⁣⁣
How did you feel? ⁣⁣
⁣⁣
I assume you were pretty excited because you’re human 😉⁣⁣
⁣⁣
Now, think of a time when you really worked for something. ⁣⁣
⁣⁣
Maybe it was a well deserved promotion, a down payment on a new house, or a dream vacation. ⁣⁣
⁣⁣
How did you feel? ⁣⁣
⁣⁣
If I could bet, I would say you felt proud, accomplished, and on top of the world. 💃🏼⁣⁣
⁣⁣
I can also assume that whatever that something was it holds a higher value than the something you were given. ⁣⁣
⁣⁣
Am I right? ⁣⁣
⁣⁣
So, why can’t you look at your health the same way?⁣⁣
⁣⁣
You want to be healthy and feel your best, but you don’t want to put any work into it. So, you look for a quick fix…⁣⁣
⁣⁣
You take magic diet pills & wrap yourself in saran wrap to lose weight. 🙄⁣⁣
⁣⁣
You sign up for 30 day challenges but consistently focus on day 31 and what you are going to eat once your done. 🙄⁣⁣
⁣⁣
You eat a salad and expect to lose 10 pounds immediately. 🙄⁣⁣
⁣⁣
You know what I mean 😜⁣⁣
⁣⁣
Listen, I was born without the virtue of patience, but I am also well aware that things worth having in this life involve EFFORT. ⁣⁣
⁣⁣
So, why are you so afraid to put effort into yourself? ⁣⁣
⁣⁣
As humans, we tend to take care of others before we take care of ourselves, but it’s important to show up & take care of yourself first. ⁣⁣
⁣⁣
Pssstt...You’re not being selfish ❤️⁣⁣
⁣⁣
Your family & friends will benefit more, when you take care of yourself.⁣⁣
⁣⁣
Sister, let me let you in on a little secret… ⁣⁣
⁣⁣
✨YOU ARE WORTH IT⁣⁣
⁣⁣
✨YOU ARE DESERVING⁣⁣
⁣⁣
✨YOU ARE MORE THAN CAPABLE ⁣⁣
⁣⁣
...of having, doing, being whatever it is that you want out of this life. 💖⁣

I mean, what’s the worst thing that could happen? 😘⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#selflove #selfcare⁣⁣
⁣⁣

It’s time to let you in on a little secret… ⁣⁣
⁣⁣
Think of a time when you were given something substantial free of charge. ⁣⁣
⁣⁣
Maybe it was a significant amount of money, a new car, free tuition… ⁣⁣
⁣⁣
How did you feel? ⁣⁣
⁣⁣
I assume you were pretty excited because you’re human 😉⁣⁣
⁣⁣
Now, think of a time when you really worked for something. ⁣⁣
⁣⁣
Maybe it was a well deserved promotion, a down payment on a new house, or a dream vacation. ⁣⁣
⁣⁣
How did you feel? ⁣⁣
⁣⁣
If I could bet, I would say you felt proud, accomplished, and on top of the world. 💃🏼⁣⁣
⁣⁣
I can also assume that whatever that something was it holds a higher value than the something you were given. ⁣⁣
⁣⁣
Am I right? ⁣⁣
⁣⁣
So, why can’t you look at your health the same way?⁣⁣
⁣⁣
You want to be healthy and feel your best, but you don’t want to put any work into it. So, you look for a quick fix…⁣⁣
⁣⁣
You take magic diet pills & wrap yourself in saran wrap to lose weight. 🙄⁣⁣
⁣⁣
You sign up for 30 day challenges but consistently focus on day 31 and what you are going to eat once your done. 🙄⁣⁣
⁣⁣
You eat a salad and expect to lose 10 pounds immediately. 🙄⁣⁣
⁣⁣
You know what I mean 😜⁣⁣
⁣⁣
Listen, I was born without the virtue of patience, but I am also well aware that things worth having in this life involve EFFORT. ⁣⁣
⁣⁣
So, why are you so afraid to put effort into yourself? ⁣⁣
⁣⁣
As humans, we tend to take care of others before we take care of ourselves, but it’s important to show up & take care of  yourself first. ⁣⁣
⁣⁣
Pssstt...You’re not being selfish ❤️⁣⁣
⁣⁣
Your family & friends will benefit more, when you take care of yourself.⁣⁣
⁣⁣
Sister, let me let you in on a little secret… ⁣⁣
⁣⁣
✨YOU ARE WORTH IT⁣⁣
⁣⁣
✨YOU ARE DESERVING⁣⁣
⁣⁣
✨YOU ARE MORE THAN CAPABLE ⁣⁣
⁣⁣
...of having, doing, being whatever it is that you want out of this life. 💖⁣
⁣
I mean, what’s the worst thing that could happen? 😘⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#selflove #selfcare⁣⁣
⁣⁣
1 1 6 hours ago

˗ˏˋ adivina la película con emojis! ˎˊ˗
───── ✩ ─────
🍯︴follow me @threadsthics!
🌷︴si te gustó dejó tu like bby!
🍃︴cc: @selfcareblom
───── ✩ ─────.
🦋︴idea: me
🏷︴feed: @feed.ted
🥟︴caption: @twinkle.help
───── ✩ ─────.
🥒︴si no te gusta mi contenido, ¡no te tomes el tiempo de comentar!
🥛︴si te gustaría que suba algún post en específico, no dudes en hablarme al dm!
───── ✩ ─────
🏷︴tags: #nichememe #niche #soft #tips #datos #frases #aesthethic #post #feeds #selfcarethreads #threads #selfcarelove #threadslove #selfcare #facemask #autocuidado #funny #skincare #love

˗ˏˋ  adivina la película con emojis! ˎˊ˗
───── ✩ ─────
🍯︴follow me @threadsthics!
🌷︴si te gustó dejó tu like bby!
🍃︴cc: @selfcareblom
───── ✩ ─────.
🦋︴idea: me
🏷︴feed: @feed.ted
🥟︴caption: @twinkle.help
───── ✩ ─────.
🥒︴si no te gusta mi contenido, ¡no te tomes el tiempo de comentar!
🥛︴si te gustaría que suba algún post en específico, no dudes en hablarme al dm!
───── ✩ ─────
🏷︴tags: #nichememe #niche #soft #tips #datos  #frases #aesthethic #post #feeds #selfcarethreads #threads #selfcarelove #threadslove #selfcare #facemask  #autocuidado #funny #skincare #love
2 0 6 hours ago

Happy Friday 🌹 Today on Venus’s day, we have a waxing moon in the sign of Taurus, Venus’s sign, which just conjuncted erratic Uranus to kick the day off. Be aware of chaotic or dismantling emotional energy at the beginning of the day today. Also today, Venus in late Aries will make a difficult square to underworld planet Pluto in Capricorn. Your relationships are going to reach a new level of intensity today, and there may suddenly be a tendency to become obsessive, controlling, or overly angry in the realm of relationships. Because Pluto’s main job is that of transformation, be open to change as this intense energy flows throughout the day. From now until next week, Venus will make her way to the end of Aries and square up with Saturn as well, all before she gladly enters her home sign of Taurus. Pay attention to what’s happening in your relationship realm now, as Venus’s journey is getting more and more interesting 💋

Happy Friday 🌹 Today on Venus’s day, we have a waxing moon in the sign of Taurus, Venus’s sign, which just conjuncted erratic Uranus to kick the day off.  Be aware of chaotic or dismantling emotional energy at the beginning of the day today.  Also today, Venus in late Aries will make a difficult square to underworld planet Pluto in Capricorn.  Your relationships are going to reach a new level of intensity today, and there may suddenly be a tendency to become obsessive, controlling, or overly angry in the realm of relationships.  Because Pluto’s main job is that of transformation, be open to change as this intense energy flows throughout the day.  From now until next week, Venus will make her way to the end of Aries and square up with Saturn as well, all before she gladly enters her home sign of Taurus.  Pay attention to what’s happening in your relationship realm now, as Venus’s journey is getting more and more interesting 💋
0 1 6 hours ago

I have teamed up with my beautiful friend @brittneyshead_fwtfl on my next FASTer Way round! We are OFFICIALLY launching prep week Monday, March 2nd!
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What exactly is the FASTer Way to Fat Loss?? The FWTFL is a program that focuses on these things:
🔅
1. Nutrition. The focus is on whole food nutrition, and fueling your body correctly, intermittent fasting, and carb cycling! Meal plan provided! 🔅
2. Effective Exercise. We do the right exercise at the right time. Simple as that! You get home, gym, and beginner exercises in our digital studio. 🔅
3. Accountability. You get in a group where you go through the program with others going through at the same pace as you. You also get me as your coach! I’ll be with you every step of the way!

Are you ready to finally get your health back? Nothing feels better than feeling confident and healthy!

I have teamed up with my beautiful friend @brittneyshead_fwtfl on my next FASTer Way round! We are OFFICIALLY launching prep week Monday, March 2nd!
.
.

What exactly is the FASTer Way to Fat Loss?? The FWTFL is a program that focuses on these things:
🔅
1. Nutrition. The focus is on whole food nutrition, and fueling your body correctly, intermittent fasting, and carb cycling! Meal plan provided! 🔅
2. Effective Exercise. We do the right exercise at the right time. Simple as that! You get home, gym, and beginner exercises in our digital studio. 🔅
3. Accountability. You get in a group where you go through the program with others going through at the same pace as you. You also get me as your coach! I’ll be with you every step of the way!
—
Are you ready to finally get your health back? Nothing feels better than feeling confident and healthy!
0 1 6 hours ago

Has it ever happened to you that you feel you are going around in circles and are getting no where really?
For me my recovery from the break up is like that.
I improved a lot, from crying every god damn day to sleepless nights I have been through them all. I got better too, for last two months I was fine, perhaps happy again. It wasn't that I didn't care about my ex, it was just I have accepted he was no longer a part of my life. But today I found myself on the floor again, crying and cursing myself for everything that happened, wishing for a do-over.
Eventually I wiped my tears and got up and get back on my feet, and I guess I will keep going on.
.
#relationshipquotes #selflove #selfacceptancequotes #selfesteem #selfcare #mentalhealthawareness #mentalhealth #romanticsayings
#love #relationships #mentalhealthmatters #mentalillness #anxiety #anxietyproblems #depression #depressionawareness #bipolar #ocd #obsessivecompulsive disorder #ptsd #anxietyawareness

Has it ever happened to you that you feel you are going around in circles and are getting no where really? 
For me my recovery from the break up is like that. 
I improved a lot, from crying every god damn day to sleepless nights I have been through them all. I got better too,  for last two months I was fine, perhaps happy again. It wasn't that I didn't care about my ex, it was just I have accepted he was no longer a part of my life. But today I found myself on the floor again, crying and cursing myself for everything that happened, wishing for a do-over. 
Eventually I wiped my tears and got up and get back on my feet, and I guess I will keep going on.
. 
#relationshipquotes #selflove #selfacceptancequotes #selfesteem #selfcare #mentalhealthawareness #mentalhealth #romanticsayings
#love #relationships #mentalhealthmatters #mentalillness #anxiety #anxietyproblems #depression #depressionawareness #bipolar #ocd #obsessivecompulsive disorder #ptsd #anxietyawareness
0 0 6 hours ago

Have a awesome weekend ❤

Have a awesome weekend ❤
0 1 7 hours ago

Looking to improve your eating habits? 🤔 Here are some guidelines to get you started!

Drink water
Cut sugar
Opt for Wheat
Moderation
Add color to your diet
Meal plan
Consider a detox

Be sure to sign up for my FREE meal planning guide when you visit my website. www.solidatmycore.com

Looking to improve your eating habits? 🤔 Here are some guidelines to get you started!

Drink water
Cut sugar
Opt for Wheat
Moderation
Add color to your diet
Meal plan
Consider a detox

Be sure to sign up for my FREE meal planning guide when you visit my website. www.solidatmycore.com
0 1 7 hours ago

Let’s affirm big M U S E energy today & beyond. ✨✨✨
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If you are seeing this we sell tarnish-free jewelry & accessories
www.EmbellishedMuse.com
while encouraging Muses all over the world to “Be Your Own Muse” by practicing SELF-love!

Let’s affirm big M U S E energy today & beyond. ✨✨✨
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If you are seeing this we sell tarnish-free jewelry & accessories 
www.EmbellishedMuse.com 
while encouraging Muses all over the world to “Be Your Own Muse” by practicing SELF-love!
0 1 7 hours ago

mais uma dica: não lavem toda hora o rosto, o ideal é lavar o rosto duas vezes ao dia, preferencialmente com água morna ou fria 🙆‍♀️😄
☁️
☁️
☀️
~~~~~~~~~~~~~~~~~~⛅~~~~~~~~~~~~~~~~~
#utilidades #utilidadespublicas #selfcare #utility #cloud #pictures #pic #feliz #curiosidades #threads #autoajuda #ajuda #girls #tumblr #aesthetic #alternative #vida #egirl

mais uma dica: não lavem toda hora o rosto, o ideal é lavar o rosto duas vezes ao dia, preferencialmente com água morna ou fria 🙆‍♀️😄
☁️
☁️
☀️
~~~~~~~~~~~~~~~~~~⛅~~~~~~~~~~~~~~~~~
#utilidades #utilidadespublicas #selfcare #utility #cloud #pictures #pic #feliz #curiosidades #threads #autoajuda #ajuda #girls #tumblr #aesthetic #alternative #vida #egirl
4 1 7 hours ago

Here are some more ways to use castor oil! ⏩ Swipe ⏩ You can also use it on your hair, lashes, and eyebrows to support growth! There are so many uses for castor oil. Do you use it?? (🎨 @paleohacks)

Here are some more ways to use castor oil! ⏩ Swipe ⏩ You can also use it on your hair, lashes, and eyebrows to support growth! There are so many uses for castor oil. Do you use it?? (🎨 @paleohacks)
1 1 7 hours ago

After a very busy few days, I've just had a lovely peaceful hour to myself before the boys come home from school.
I thought I'd take this quiet time to take stock of my 2020 progress so far and have a think about how I'd like my future to look as we head into March. I've certainly some big, scary ideas written down and ones that would never have even come to mind let alone a possibility even just a few months ago.
February felt like a massive set back, and I'm glad its done and dusted. However, thinking about it all today, I feel like I've still made progress, still on the right track. All is not lost yet!! Sometimes set backs feel like failure, but in reality they're just learning curves, tests and chances to start again.
Have a brilliant Friday friends 💕 🌈 💕

After a very busy few days, I've just had a lovely peaceful hour to myself before the boys come home from school.
I thought I'd take this quiet time to take stock of my 2020 progress so far and have a think about how I'd like my future to look as we head into March. I've certainly some big, scary ideas written down and ones that would never have even come to mind let alone a possibility even just a few months ago. 
February felt like a massive set back, and I'm glad its done and dusted. However, thinking about it all today, I feel like I've still made progress, still on the right track. All is not lost yet!! Sometimes set backs feel like failure, but in reality they're just learning curves, tests and chances to start again. 
Have a brilliant Friday friends 💕 🌈 💕
0 1 7 hours ago

make your work space your safe space ✨ I wasn’t always able to do this, but as I’ve learned how to make any space I’m in, my own, my productivity and joy has increased substantially -

bringing in plants and nature around me is something I require, if I dont have any available to me I will open the curtains and put myself in direct view of outside. -

make accommodations and adaptations for yourself, put yourself in the best possible position to shine. sometimes this requires advocating for yourself and your light. -

eat in class, bring water with you everywhere, wear essential oil blends, do what makes you FEEL like yourself 💖

make your work space your safe space ✨ I wasn’t always able to do this, but as I’ve learned how to make any space I’m in, my own, my productivity and joy has increased substantially -

bringing in plants and nature around me is something I require, if I dont have any available to me I will open the curtains and put myself in direct view of outside. -

make accommodations and adaptations for yourself, put yourself in the best possible position to shine. sometimes this requires advocating for yourself and your light. -

eat in class, bring water with you everywhere, wear essential oil blends, do what makes you FEEL like yourself 💖
1 1 7 hours ago

Self Care Stella Day 💆🏻‍♀️
Brovers at school ☑️
Sissy’s at school ☑️
Warm blanket ☑️
@darrenandphillip jammies ☑️
Pillow ☑️
Happy Friday!!!

Self Care Stella Day 💆🏻‍♀️
Brovers at school ☑️
Sissy’s at school ☑️
Warm blanket ☑️
@darrenandphillip jammies ☑️
Pillow ☑️
Happy Friday!!!
1 1 7 hours ago

#fbf to a few days before my Dad’s funeral. Smiling on the outside, but dying on the inside. I was at my heaviest weight then, about 180+ pounds. But I didn’t care. Emotionally I was spent. All I wanted was my daddy back (and apparently all the food in the world just to numb the pain). Needless to say, my self confidence was in the dumps.
:
I am an emotional eater. I am also an emotional shopper. Instead of dealing with my emotions in a healthy way, I turn to “things” to bandaid the hurt. But I had to decide through better food and financial choices that this was not the way to continue living if I wanted to be around for my kids and didn’t want to be broke!
:
Fast forward to today. I’ve learned how to manage my thoughts and control my impulses. I’m at an ideal weight, I still have money in the bank 🤣, and I now help people bounce back to a healthier lifestyle like I did!
:
I’m super excited to see how we can work together. Send me a DM, email or give me a call and I’d be more than happy to help you live your best decade ever! ✨

#fbf to a few days before my Dad’s funeral. Smiling on the outside, but dying on the inside. I was at my heaviest weight then, about 180+ pounds. But I didn’t care. Emotionally I was spent. All I wanted was my daddy back (and apparently all the food in the world just to numb the pain). Needless to say, my self confidence was in the dumps.
:
I am an emotional eater. I am also an emotional shopper. Instead of dealing with my emotions in a healthy way, I turn to “things” to bandaid the hurt. But I had to decide  through better food and financial choices that this was not the way to continue living if I wanted to be around for my kids and didn’t want to be broke!
:
Fast forward to today. I’ve learned how to manage my thoughts and control my impulses. I’m at an ideal weight, I still have money in the bank 🤣, and I now help people bounce back to a healthier lifestyle like I did!
:
I’m super excited to see how we can work together. Send me a DM, email or give me a call and I’d be more than happy to help you live your best decade ever! ✨
3 2 7 hours ago

‘We mostly spend our lives conjugating three verbs: to Want, to Have, and to Do... forgetting that none of these verbs have any ultimate significance, except so far as they are transcended by and included in, the fundamental verb, to Be."-Evelyn Underhill. I’m a doer and an achiever by nature so this is all new to me, but I’m finding it pays soul dividends. Anyone else a student in ‘just being’? 💫📖 #livingbythepage_writing

‘We mostly spend our lives conjugating three verbs: to Want, to Have, and to Do... forgetting that none of these verbs have any ultimate significance, except so far as they are transcended by and included in, the fundamental verb, to Be."-Evelyn Underhill. I’m a doer and an achiever by nature so this is all new to me, but I’m finding it pays soul dividends. Anyone else a student in ‘just being’? 💫📖 #livingbythepage_writing
0 1 7 hours ago

Woke up with a pimple? Try this all natural acne treatment that can be made with items you already have in your kitchen! Link in bio ☝🏼 or go to www.spirit-society.com/blog #jointheevolution #spiritsociety

Woke up with a pimple? Try this all natural acne treatment that can be made with items you already have in your kitchen! Link in bio ☝🏼 or go to www.spirit-society.com/blog  #jointheevolution #spiritsociety
0 1 7 hours ago

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JUST TAKING A MOMENT ..
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Sometimes it's good to take a moment, breathe and reset so your ready to go again .
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Comment below how you take a moment for yourself 👇🏼
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JUST TAKING A MOMENT ..
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Sometimes it's good to take a moment, breathe and reset so your ready to go again .
.
Comment below how you take a moment for yourself 👇🏼
.
4 1 7 hours ago

good morning everyone & happy friday🖤
for this week, i’ve been trying to wake up at 6:30am every morning. it’s been quite the struggle but on this lovely morning, waking up felt quite natural. progress🙌🏻😌
let’s hope i can keep it up and start my days more productively 🌙
P R O D U C T S F E A T U R E D:
@lamer moisturizing cream 💗

good morning everyone & happy friday🖤
for this week, i’ve been trying to wake up at 6:30am every morning. it’s been quite the struggle but on this lovely morning, waking up felt quite natural. progress🙌🏻😌
let’s hope i can keep it up and start my days more productively 🌙
P R O D U C T S  F E A T U R E D: 
@lamer moisturizing cream 💗
5 1 7 hours ago

It’s Friday! But the work doesn’t stop for us small business owners and thats A-OK.
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Tell us, what’s something you like to do out with your business to help you realign? Do you have a creative outlet? Something you do specifically to relax and take a timeout from your daily business routines?
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My main time out, that doesn’t happen very often but when it does is the ultimate relaxation for me is taking a hot bath and reading a book .
Make a goal this weekend to take some time for yourself, and let us know your intentions! We’ll check up on you :)
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#relaxationtime #relaxdontdoit #smallbusinessadvice #smallbusinessideas #businessowner #theresnobusinesslikesmallbusiness #happyfriday #fridaymood #bloggerlife #designerlife #heartandhustle #dontquityourdaydream #engage #hobbiesareimportant #hobbyminded #chaseyourdream #growthmindset #selfcare #selfworth

It’s Friday! But the work doesn’t stop for us small business owners and thats A-OK.
.
Tell us, what’s something you like to do out with your business to help you realign? Do you have a creative outlet? Something you do specifically to relax and take a timeout from your daily business routines?
.
My main time out, that doesn’t happen very often but when it does is the ultimate relaxation for me is taking a hot bath and reading a book .
Make a goal this weekend to take some time for yourself, and let us know your intentions! We’ll check up on you :)
.
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#relaxationtime #relaxdontdoit #smallbusinessadvice #smallbusinessideas #businessowner #theresnobusinesslikesmallbusiness #happyfriday #fridaymood #bloggerlife #designerlife #heartandhustle #dontquityourdaydream #engage #hobbiesareimportant #hobbyminded #chaseyourdream #growthmindset #selfcare #selfworth
3 0 8 hours ago

꒰ 𝐍𝐄𝐖 𝐏𝐎𝐒𝐓 ꒱⁣
•⁣
🌴:: deixe seu like⁣
🍨:: vejam os stories
💌:: parceiras marcadas na publicação
•⁣
꒰ tags ꒱ : #utilidadepublica #utilidades #utilities #threads #selfcare #sdv #sdvtodos #chuvadeseguidores #chuvadecurtidas

꒰ 𝐍𝐄𝐖 𝐏𝐎𝐒𝐓 ꒱⁣
•⁣
🌴:: deixe seu like⁣
🍨:: vejam os stories
💌:: parceiras marcadas na publicação
•⁣
꒰ tags ꒱ : #utilidadepublica #utilidades #utilities #threads #selfcare #sdv #sdvtodos #chuvadeseguidores #chuvadecurtidas
132 16 27 February, 2020

Top #SelfCare posts

I want to get to know more of you ☺️. .

Tell me something interesting about yourself ✨

I want to get to know more of you ☺️. .

Tell me something interesting about yourself ✨
2,703 120 19 hours ago

Don’t wait until you feel comfortable.
Don’t wait until you have it all figured out.
Don’t wait until you retire.
Don’t wait until everything is perfect.
Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully. 💛

Don’t wait until you feel comfortable.
Don’t wait until you have it all figured out.
Don’t wait until you retire.
Don’t wait until everything is perfect.
Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully. 💛
1,481 9 7 hours ago

💗 Dear whoever is reading this, It’s okay to have down time, alone time, me time, I fact it’s good, it’s exactly what you should be doing, as little of as often as you need.

Forget about what others are showing of their lives, busy 24/7 or living it up, they too take time out but may not show it.

You can’t wake up every morning expecting to feel a certain way or 100% every day either. Accept yourself however you are and work with it, not against it, body and mind. It all starts with mindset. Build a resilience to shitty self talk or pressurizing yourself at the wrong times.

The majority of us know when we need to kick ourselves into gear and get things done but we also need to feel at ease and okay with chilling and not feeling your best too. Work on understanding and trusting yourself.

Some days are all about, baggy tops (with holes in like mine that you love so much and just can’t throw away 😜😍), not having your nails.. hair .. whatever it is you do done, a head full of life’s stress or whatever it may be. These not so perfect days are the days you connect with yourself, the ones that inspiration may flow into you, these are important days needed for long term growth.

You are beautiful, inside and out, most of all you are enough and more ✨ Appreciate and love the journey you’re on.

If you made it all the way to the end, I appreciate it and I know this will resonate with quite a few from the guilt I hear them speak about when they feel they need to chill. Remember... ‘You can’t pour from an empty cup’.💗

💗 Dear whoever is reading this, It’s okay to have down time, alone time, me time, I fact it’s good, it’s exactly what you should be doing, as little of as often as you need.

Forget about what others are showing of their lives, busy 24/7 or living it up, they too take time out but may not show it.

You can’t wake up every morning expecting to feel a certain way or 100% every day either. Accept yourself however you are and work with it, not against it, body and mind. It all starts with mindset. Build a resilience to shitty self talk or pressurizing yourself at the wrong times.

The majority of us know when we need to kick ourselves into gear and get things done but we also need to feel at ease and okay with chilling and not feeling your best too. Work on understanding and trusting yourself.

Some days are all about, baggy tops (with holes in like mine that you love so much and just can’t throw away 😜😍), not having your nails.. hair .. whatever it is you do done, a head full of life’s stress or whatever it may be. These not so perfect days are the days you connect with yourself, the ones that inspiration may flow into you, these are important days needed for long term growth.

You are beautiful, inside and out, most of all you are enough and more ✨ Appreciate and love the journey you’re on.

If you made it all the way to the end, I appreciate it and I know this will resonate with quite a few from the guilt I hear them speak about when they feel they need to chill. Remember... ‘You can’t pour from an empty cup’.💗
192 7 8 hours ago

Life update.
Once again this photo has nothing to do with what I’m talking about.
I have been living in London for a month now. As much as I’m loving it, it’s been emotionally tough and overwhelming at times. I miss home, my boyfriend and dogs and cat. I miss my family but I’ve lived away from home since I was 18 so it’s normal for me to speak to them on the phone, this time I’m just further away.
I miss my friends back home but so thankful to have great ones here too.
Little things here are so different, day to day things you don’t even think about but that also makes it fun. I spend a lot of time alone which I haven’t done in years, it’s so lonely at times but I also feel like I’m learning about myself. Im taking everyday as it comes and trying to take it all in.
I still can’t believe I’m here and living a dream I’ve always wanted.
I’ve had quite a few messages asking how I am and overall I’m okay. I definitely think I’m exactly where I’m meant to be for now. 💫 #lifeupdate #livingabroad
__________________________________________________
#aussieinlondon #londonlocal #plussizemodel #plussizefashion #curvemodel #modeldigitals #digi #plussizeinfluencer #londoninfluencer #traveldiary #selfcare #bopo #curvypower #femaleempowerment #healthymind #homesickness #longdistancerelationship #naturalmakeuplook #freckles #boldandbeautiful

Life update. 
Once again this photo has nothing to do with what I’m talking about. 
I have been living in London for a month now. As much as I’m loving it, it’s been emotionally tough and overwhelming at times. I miss home, my boyfriend and dogs and cat. I miss my family but I’ve lived away from home since I was 18 so it’s normal for me to speak to them on the phone, this time I’m just further away. 
I miss my friends back home but so thankful to have great ones here too. 
Little things here are so different, day to day things you don’t even think about but that also makes it fun. I spend a lot of time alone which I haven’t done in years, it’s so lonely at times but I also feel like I’m learning about myself. Im taking everyday as it comes and trying to take it all in. 
I still can’t believe I’m here and living a dream I’ve always wanted. 
I’ve had quite a few messages asking how I am and overall I’m okay. I definitely think I’m exactly where I’m meant to be for now. 💫 #lifeupdate #livingabroad 
__________________________________________________
#aussieinlondon #londonlocal #plussizemodel #plussizefashion #curvemodel #modeldigitals #digi #plussizeinfluencer #londoninfluencer #traveldiary #selfcare #bopo #curvypower #femaleempowerment #healthymind #homesickness #longdistancerelationship #naturalmakeuplook #freckles #boldandbeautiful
2,101 98 13 hours ago

HOW TO YOU CAN BE KINDER TO YOURSELF

Sunday’s Workshop was a blast🔥 so many of said you left feeling equipped with tools and techniques to help you be kinder to yourself, so you are able move forward in your life, career or business and serve at your best.

I remember being so hard on myself, this made me stressed and anxious all the time. I was not able to be my best self or reach my goals or serve at my best, I did not know what was getting in the way. It was me! I was being so hard on myself. I found that in order for me to be my best I had to start being kinder to myself.

When you are kind to yourself, you are able to, create and serve at your best.

Here is how I did it! 3 ways you can be kinder to yourself:

SPEAK KINDLY TO YOURSELF

When you find that you are being harsh and critical towards yourself. Change your negative self-talk to positive self- talk. Use affirmations and positive statements to replace this.

REMEMBER THAT YOU ARE HUMAN

You are going to get things wrong and you are going to make mistakes. Why? because you are not perfect. YOU ARE HUMAN. When things do not go to plan, instead of running away and hiding in shame, reflect on what you did well, what you did not and what you will do differently next time round.

Every time you are being hard on yourself say- ‘I AM HUMAN!’ BE MINDFUL, FOCUS ON THE PRESENT

Take some time out, step back and focus on the present moment. Often we spend a lot of time on auto pilot. We spend around 85% of our time in auto pilot so we are missing out of all the experiences of life if we are not focused on the here and now.

You can do some mindful breathing- This is where you breathe and focus on the experience of breathing for 2 mins or so. Nothing else just your breath. Give your mind a rest.

The waitlist opens MONDAY for Being Good To Me. This is my signature 8 week 1:1 self-care coaching program for service providers and creatives who are looking to learn how to manage their thoughts and feelings, stop burning out, find their clam and balance, so they can serve at their best.

Get ready yourself ready for some awesome tips and going down next week.

Click the link in my bio for more tips @shanleylewis

HOW TO YOU CAN BE KINDER TO YOURSELF

Sunday’s Workshop was a blast🔥 so many of said you left feeling equipped with tools and techniques to help you be kinder to yourself, so you are able move forward in your life, career or business and serve at your best.

I remember being so hard on myself, this made me stressed and anxious all the time. I was not able to be my best self or reach my goals or serve at my best, I did not know what was getting in the way. It was me! I was being so hard on myself. I found that in order for me to be my best I had to start being kinder to myself.

When you are kind to yourself, you are able to, create and serve at your best.

Here is how I did it! 3 ways you can be kinder to yourself:

SPEAK KINDLY TO YOURSELF

When you find that you are being harsh and critical towards yourself. Change your negative self-talk to positive self- talk. Use affirmations and positive statements to replace this.

REMEMBER THAT YOU ARE HUMAN

You are going to get things wrong and you are going to make mistakes. Why? because you are not perfect. YOU ARE HUMAN. When things do not go to plan, instead of running away and hiding in shame, reflect on what you did well, what you did not and what you will do differently next time round.

Every time you are being hard on yourself say- ‘I AM HUMAN!’ BE MINDFUL, FOCUS ON THE PRESENT

Take some time out, step back and focus on the present moment. Often we spend a lot of time on auto pilot. We spend around 85% of our time in auto pilot so we are missing out of all the experiences of life if we are not focused on the here and now.

You can do some mindful breathing- This is where you breathe and focus on the experience of breathing for 2 mins or so. Nothing else just your breath. Give your mind a rest.

The waitlist opens MONDAY for Being Good To Me. This is my signature 8 week 1:1 self-care coaching program for service providers and creatives who are looking to learn how to manage their thoughts and feelings, stop burning out, find their clam and balance, so they can serve at their best.

Get ready yourself ready for some awesome tips and going down next week.

Click the link in my bio for more tips @shanleylewis
188 36 12 hours ago

a friday moooood 💃☀️🌺 always feel so much better when I am down here. Especially mentally 😌 Really excited to be here for the next week - relaxing, working remotely and hanging out with family. Jacob has the whole week off next week and I am beyond happy about it. Finally!⁣

ALSO my weekend vlog from last weekend is LIVE on my #YouTube channel 📺 Swipe up in my stories or go to the link in my bio to check it out! I had fun “vlogging” and sharing the highlights from the gorgeous (and random) February spring weekend we had. Still learning the ropes to this whole thing, but having a ton of fun in the process. Hope everyone has a great Friday!! #eatwellwithsari

https://www.youtube.com/watch?v=5yw5aMTaNc0⁣




#friday #weekendvibes #spring #vlog #chicagovlog #chicagotravel #downtownchicago #Iamwellandgood #selfcare #selflove #mindfulness #healthyliving #healthylifestyle #confidence #girlboss #solopreneur #picoftheday #newyoutuber #youtuber#vacation #sunshine #florida #happy

a friday moooood 💃☀️🌺 always feel so much better when I am down here. Especially mentally 😌 Really excited to be here for the next week - relaxing, working remotely and hanging out with family. Jacob has the whole week off next week and I am beyond happy about it. Finally!⁣
⁣
ALSO my weekend vlog from last weekend is LIVE on my #YouTube channel 📺 Swipe up in my stories or go to the link in my bio to check it out! I had fun “vlogging” and sharing the highlights from the gorgeous (and random) February spring weekend we had. Still learning the ropes to this whole thing, but having a ton of fun in the process. Hope everyone has a great Friday!! #eatwellwithsari ⁣
⁣
https://www.youtube.com/watch?v=5yw5aMTaNc0⁣
⁣
⁣
⁣
⁣
#friday #weekendvibes #spring #vlog #chicagovlog #chicagotravel #downtownchicago #Iamwellandgood #selfcare #selflove #mindfulness #healthyliving #healthylifestyle #confidence #girlboss #solopreneur #picoftheday #newyoutuber #youtuber⁣ #vacation #sunshine #florida #happy
619 60 8 hours ago

Time to shine 🌟 deel je beste self care tip 👇🥰 hoe lekker het ook is om de hele dag in je pyjama te zitten, probeer ik zo vaak mogelijk een leuke outfit aan te trekken & make-up op te doen! Dan voel ik me altijd stukken beter ☺️

Time to shine 🌟 deel je beste self care tip 👇🥰 hoe lekker het ook is om de hele dag in je pyjama te zitten, probeer ik zo vaak mogelijk een leuke outfit aan te trekken & make-up op te doen! Dan voel ik me altijd stukken beter ☺️
1,845 32 11 hours ago

Who agrees? #Truth 💯 #Adulthood

Who agrees? #Truth 💯 #Adulthood
3,385 58 9 hours ago