#TakeControl Instagram Photos & Videos

TakeControl - 408.3k posts

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We looked inside some of the posts tagged with #TakeControl and here's what we found interesting.

Inside 68 Posts

Time between posts:
51 hours
Average like
19.1
Average comment
1.3
Posts with video
4/68
Posts with photo
64/68

Hashtag Popularity

Just a little reminder that you are enough! Keep fighting, keep pushing, and take control of your life! You are worth your success.
#takecontrolofyourlife #takecontrol #youvegotthis #selfdevelopment #celebrateyourself #mylifemyvictory

Just a little reminder that you are enough! Keep fighting, keep pushing, and take control of your life! You are worth your success. 
#takecontrolofyourlife #takecontrol #youvegotthis #selfdevelopment #celebrateyourself #mylifemyvictory
0 0 13 February, 2020

Work Life Balance helps prevent burnout at work. What's stopping you from getting to the important things in your life, like family and all the people you LOVE. ❤️⁠
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⁠⁠⁠ #selflove #wellness #health #mindfulness #journaling #planneraddict #planner #showmeyourplanner #inspiration #planning #takecontrol #goals #brisbane #sydney #melbourne #selfcare #progressjournal #performancelab #worklife #worklifebalance #hustle #success

Work Life Balance helps prevent burnout at work. What's stopping you from getting to the important things in your life, like family and all the people you LOVE. ❤️⁠
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⁠⁠⁠#selflove #wellness #health #mindfulness #journaling #planneraddict #planner #showmeyourplanner #inspiration #planning #takecontrol #goals #brisbane #sydney #melbourne #selfcare #progressjournal #performancelab #worklife #worklifebalance #hustle #success
3 0 13 February, 2020

Taking the first step can be daunting, but if you don’t start you’ll never achieve! Be around like minded and supportive people who will help you on your journey!
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#property #investinproperty #entrepreneur #entrepreneurship #action #takecontrol #takeaction #motivation #start #newstart #newbusiness #landlord #investor #quote #quoteoftheday #stress #depressed #network #networking #london #glasgow #birmingham #leeds #takecontrol #trending #love #photooftheday #happy #beautiful #picoftheday #follow

Taking the first step can be daunting, but if you don’t start you’ll never achieve! Be around like minded and supportive people who will help you on your journey!
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#property #investinproperty #entrepreneur #entrepreneurship #action #takecontrol #takeaction #motivation #start #newstart #newbusiness #landlord #investor #quote #quoteoftheday #stress #depressed #network #networking #london #glasgow #birmingham #leeds #takecontrol #trending #love #photooftheday #happy #beautiful #picoftheday #follow
2 0 13 February, 2020

It’s my way of life 😩😎🤷🏾‍♀️. Shop the cafe’

It’s my way of life 😩😎🤷🏾‍♀️. Shop the cafe’
3 2 13 February, 2020

Happy Valentine's Day! Show yourself a little love with coaching that unlocks your true potential.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#maximiseyourpotential #thecoachinghub #mindset #personaldevelopment #balance #balancedlife #loveyourlife #lifepurpose #selfworth #selflove #changingpatterns #takeresponsibility #yourlife #takecontrol #freedom #transformativecoaching

Happy Valentine's Day! Show yourself a little love with coaching that unlocks your true potential.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⁠
~⁠
⠀⠀⠀⠀⠀⠀⠀⠀⁠
#maximiseyourpotential #thecoachinghub #mindset #personaldevelopment #balance #balancedlife #loveyourlife #lifepurpose #selfworth #selflove #changingpatterns #takeresponsibility #yourlife #takecontrol #freedom #transformativecoaching
2 0 13 February, 2020

I WAS A MESS💀


Here’s why maybe you can’t understand how the hell i’m now a life coach, if you’ve known me for a while. Keep reading. •

The girl pictured was forced to wake up before 9 am for a work meeting at one of the countless bars she gave her soul to night after late night. She was exhausted, mentally and physically, was almost certainly hungover, clinging to that quad espresso for energy, and stuck in a life that didn’t bring her joy. •

This is why I’m the perfect person to help you out of your funk. I no longer sleep til 3 pm, dread starting my day, and give my all to a business that isn’t mine. (I still have a mean caffeine habit but don’t even try to take my coffee from me) •

The woman I am now, goes to sleep (doesn’t black out drunk) in a positive mood, ecstatic to wake up every day in a life she creates for herself, and lives with purpose. My current circumstances don’t dictate my happiness, I Do, and because of that, I don’t even recognize the life around me anymore. I am filled with happiness and abundance and I want to help you feel the same! •

As someone who fought depression my entire life and self medicated and tried to fill the void with things that weren’t aligned with my souls purpose, I am living proof that when you change your mindset, you Can change your life. •
If you find yourself looking around at your life thinking “this can’t possibly be it” you are in the perfect position to make a change. •
I can help you get clear on your goals and dreams, cancel out the negativity and that pesky little voice telling you that you can’t have or don’t deserve more, and step into a life you are excited to wake up to each day; a life that You create. •
I have two more spots in my 1:1 Aligned for Action program.
You Know you were made for more.
This is your sign. DM me for a free discovery call. •


#mindsetiseverything #mindfulness #mindset #mindsetcoach #loveyourlife #truth #realtalk #bossbabes #manifestyourlife #manifestation #wakeupcall #sign #coach #lifecoach #manifestationcoach #recoveringyourlife #takecontrol #create #createyourlife #abundance #loa

I WAS A MESS💀
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Here’s why maybe you can’t understand how the hell i’m now a life coach, if you’ve known me for a while.  Keep reading. •
•
The girl pictured was forced to wake up before 9 am for a work meeting at one of the countless bars she gave her soul to night after late night.  She was exhausted, mentally and physically, was almost certainly hungover, clinging to that quad espresso for energy, and stuck in a life that didn’t bring her joy. •
•
This is why I’m the perfect person to help you out of your funk.  I no longer sleep til 3 pm, dread starting my day, and give my all to a business that isn’t mine. (I still have a mean caffeine habit but don’t even try to take my coffee from me) •
•
The woman I am now, goes to sleep (doesn’t black out drunk) in a positive mood, ecstatic to wake up every day in a life she creates for herself, and lives with purpose.  My current circumstances don’t dictate my happiness, I Do, and because of that, I don’t even recognize the life around me anymore.  I am filled with happiness and abundance and I want to help you feel the same! •
•
As someone who fought depression my entire life and self medicated and tried to fill the void with things that weren’t aligned with my souls purpose, I am living proof that when you change your mindset, you Can change your life. •
If you find yourself looking around at your life thinking “this can’t possibly be it” you are in the perfect position to make a change. •
I can help you get clear on your goals and dreams, cancel out the negativity and that pesky little voice telling you that you can’t have or don’t deserve more, and step into a life you are excited to wake up to each day; a life that You create. •
I have two more spots in my 1:1 Aligned for Action program. 
You Know you were made for more. 
This is your sign. DM me for a free discovery call. •
•
•
#mindsetiseverything #mindfulness #mindset #mindsetcoach #loveyourlife #truth #realtalk #bossbabes #manifestyourlife #manifestation #wakeupcall #sign #coach #lifecoach #manifestationcoach #recoveringyourlife #takecontrol #create #createyourlife #abundance #loa
9 1 13 February, 2020

We all know ya boy love those awesomely bad rich foods. 🤤🤤 but gotta have that control also #getright #takecontrol #lookathim #king #blackkings #herbalifenutrition #food #workout #igetresults #sports

We all know ya boy love those awesomely bad rich foods. 🤤🤤 but gotta have that control also #getright #takecontrol  #lookathim #king #blackkings #herbalifenutrition #food #workout #igetresults #sports
17 1 13 February, 2020

@markosos8 and the team are sharing the love with our personal training clients all week, getting ready for valentines day ♥️
Who got their pretty rose? 🥰🙈😊
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#takecontrol #ownit #changeit #goalgetter #fit #health #gym #myzone #personaltrainer #ennis #clare #ozonegym #ozonegymennis #valentinesday

Visit our website 👉 www.ozonegym.com

@markosos8 and the team are sharing the love with our personal training clients all week, getting ready for valentines day ♥️
Who got their pretty rose? 🥰🙈😊
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#takecontrol #ownit #changeit #goalgetter #fit #health #gym #myzone #personaltrainer #ennis #clare #ozonegym #ozonegymennis #valentinesday

Visit our website 👉 www.ozonegym.com
16 0 13 February, 2020

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
𝟮𝟯 𝗗𝗔𝗬𝗦 𝗢𝗨𝗧
247.5 KG / 545.6 LB on Squat.
255.0 KG / 562.2 LB on Deadlift.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝘼𝙪𝙩𝙤𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣?⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝘾𝙝𝙚𝙘𝙠 𝙊𝙪𝙩 𝙈𝙮 𝙋𝙧𝙚𝙨𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙩 𝘾𝙋𝙐𝙉𝙖𝙩𝙨𝟮𝟬𝟮𝟬!

𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 𝗙𝗢𝗥 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡⁠
@landynhickmott
thefutureofautoregulation.eventbrite.ca

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
𝟮𝟯 𝗗𝗔𝗬𝗦 𝗢𝗨𝗧
247.5 KG / 545.6 LB on Squat.
255.0 KG / 562.2 LB on Deadlift.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝘼𝙪𝙩𝙤𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣?⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝘾𝙝𝙚𝙘𝙠 𝙊𝙪𝙩 𝙈𝙮 𝙋𝙧𝙚𝙨𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙩 𝘾𝙋𝙐𝙉𝙖𝙩𝙨𝟮𝟬𝟮𝟬!

𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 𝗙𝗢𝗥 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡⁠
@landynhickmott⁠
thefutureofautoregulation.eventbrite.ca
21 1 13 February, 2020

As part of this new partnership, @lifebacapp would love to invite you to a free online workshop with @dradijaffe : 3 Secrets to Stop Struggling with Alcohol
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Feb 18, 2020 at 6pm PT // 9pm ET
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Learn the same secrets to true freedom that have been taught to over 30,000 people all over the world. Secure your spot by clicking on the link in our bio and registering.
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Just 1 short hour really can change your life—and the way you approach your relationship with alcohol—forever. We’ll cover the 3 secrets to stop struggling with overuse:
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1. Beating alcohol addiction is NOT about quitting
2. The neuroscience trick for endless motivation
3. Time- & Money-Saving Hacks
#getyourLifeBac #LifeBacApp #fuckshame #dradijaffe #cutback #problemdrinking #bingedrinking #mindfuldrinking #takecontrol #itspossible #alcoholabuse

As part of this new partnership, @lifebacapp would love to invite you to a free online workshop with @dradijaffe : 3 Secrets to Stop Struggling with Alcohol
. 
Feb 18, 2020 at 6pm PT // 9pm ET
. 
Learn the same secrets to true freedom that have been taught to over 30,000 people all over the world. Secure your spot by clicking on the link in our bio and registering.
. 
Just 1 short hour really can change your life—and the way you approach your relationship with alcohol—forever. We’ll cover the 3 secrets to stop struggling with overuse:
. 
1. Beating alcohol addiction is NOT about quitting
2. The neuroscience trick for endless motivation
3. Time- & Money-Saving Hacks
#getyourLifeBac #LifeBacApp #fuckshame #dradijaffe #cutback #problemdrinking #bingedrinking #mindfuldrinking #takecontrol #itspossible #alcoholabuse
2 0 13 February, 2020

This morning I woke up and changed my mindset. Instead of groaning at my alarm and wishing I could sleep an extra half hour instead of working out, I focused on the positive.
I GET to work out. I GET to move my body. I GET to wake up before work and better myself.
Often times we focus on the trials and excuses. “I don’t have the time”, “I don’t have the space”, “My kids take up my time/space”. Not to sound cliche, but you can do ANYTHING you set your mind to.

It’s time to change your perspective and take control of your health. It’s time to get rid of the excuses and the mindset that your health can wait. There’s no better time than now ❤️ #fitness #takecontrol #fitmominprogress #PNW #healthyliving #healthylifestyle #homeworkouts #livingroomfitness #selflove #thetimeisnow #fitfamily

This morning I woke up and changed my mindset. Instead of groaning at my alarm and wishing I could sleep an extra half hour instead of working out, I focused on the positive. 
I GET to work out. I GET to move my body. I GET to wake up before work and better myself. 
Often times we focus on the trials and excuses. “I don’t have the time”, “I don’t have the space”, “My kids take up my time/space”. Not to sound cliche, but you can do ANYTHING you set your mind to.

It’s time to change your perspective and take control of your health. It’s time to get rid of the excuses and the mindset that your health can wait. There’s no better time than now ❤️ #fitness #takecontrol #fitmominprogress #PNW #healthyliving #healthylifestyle #homeworkouts #livingroomfitness #selflove #thetimeisnow #fitfamily
10 0 13 February, 2020

I used to rely on others for my happiness.

I think I knew it while I was doing it, but I was in such a dark place inside I didn’t know how to change it. I was lost. I didn’t love or respect myself. I never had my own opinions. I was scared to just be ME. I let everyone walk all over me. I NEVER stood up for myself, I surrounded myself with toxic relationships & toxic situations, and pushed myself into a downward spiral that I didn’t know how to come out of.

This went on for years. I was also extremely unhealthy. I didn’t eat properly & I had no idea what I was doing at the gym. I would go to work, come home, lay in bed & wallow in misery. Daily.

When I had Jaxson I knew that needed to change. I didn’t know how, but I knew it needed too.

It was hard. I struggled. & I still do.

Because of coaching, I learned to put myself first, to look for happiness within myself instead of others, to learn how to love myself and tune into MY emotions & what I really needed.

I had to learn to be self aware and call myself out on my own bullshit. Recognize when I was making situations worse for myself but also recognize when it wasn’t me at all & I was letting other people’s emotions determine my own.

When you’re young and feel so completely alone & worthless it’s hard to pick yourself up. My reason was Jaxson. And now it’s also Jordyn.

I need to be my best self everyday. I need to work on myself daily, stand up for myself - love , appreciate & believe in myself and know my frickin worth because that’s all I want for them & they‘re ALWAYS watching 👀

Everyday is not easy, but I’ve realized the only person I can look to for happiness is MYSELF. I am in charge of the way I feel, my thoughts, my emotions, my reactions. I took control of my own life and I honestly don’t know how I would of got there if it wasn’t for coaching, the community & the constant support from my team.

If you’ve felt this feelings too - know you’re not alone, and it does get better if you put in the effort! & my inbox is always open if you want to chat xo ✨

I used to rely on others for my happiness.

I think I knew it while I was doing it, but I was in such a dark place inside I didn’t know how to change it. I was lost. I didn’t love or respect myself. I never had my own opinions. I was scared to just be ME. I let everyone walk all over me. I NEVER stood up for myself, I surrounded myself with toxic relationships & toxic situations, and pushed myself into a downward spiral that I didn’t know how to come out of.

This went on for years. I was also extremely unhealthy. I didn’t eat properly & I had no idea what I was doing at the gym. I would go to work, come home, lay in bed & wallow in misery. Daily.

When I had Jaxson I knew that needed to change. I didn’t know how, but I knew it needed too.

It was hard. I struggled. & I still do.

Because of coaching, I learned to put myself first, to look for happiness within myself instead of others, to learn how to love myself and tune into MY emotions & what I really needed.

I had to learn to be self aware and call myself out on my own bullshit. Recognize when I was making situations worse for myself but also recognize when it wasn’t me at all & I was letting other people’s emotions determine my own.

When you’re young and feel so completely alone & worthless it’s hard to pick yourself up. My reason was Jaxson. And now it’s also Jordyn.

I need to be my best self everyday. I need to work on myself daily, stand up for myself - love , appreciate & believe in myself and know my frickin worth because that’s all I want for them & they‘re ALWAYS watching 👀

Everyday is not easy, but I’ve realized the only person I can look to for happiness is MYSELF. I am in charge of the way I feel, my thoughts, my emotions, my reactions. I took control of my own life and I honestly don’t know how I would of got there if it wasn’t for coaching, the community & the constant support from my team.

If you’ve felt this feelings too - know you’re not alone, and it does get better if you put in the effort! & my inbox is always open if you want to chat xo ✨
30 11 13 February, 2020
It’s so easy to seem busy. Mistakes are designed to help you improve, they are located outside of your comfort zone, go forward and seek them.
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#mastercloser #salescloser #salestraining #salesperson #carsalesman #carsaleswoman #enthusiasm #mindset #mindsetiseverything #courage #value #ownit #loveyourself #believeinyourself #yougotthis #takecharge #takecontrol #listen #customerfocus #genuine #itsyourlife #listen #letthemtalk #success
0 0 13 February, 2020

Start telling yourself this constantly, every day until it becomes a belief. You will then have trained your brain to look for and therefore see these opportunities.
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#mastercloser #salescloser #salestraining #salesperson #carsalesman #carsaleswoman #enthusiasm #mindset #mindsetiseverything #courage #value #ownit #loveyourself #believeinyourself #yougotthis #takecharge #takecontrol #listen #customerfocus #genuine #itsyourlife #listen #letthemtalk #success

Start telling yourself this constantly, every day until it becomes a belief. You will then have trained your brain to look for and therefore see these opportunities.
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#mastercloser #salescloser #salestraining #salesperson #carsalesman #carsaleswoman #enthusiasm #mindset #mindsetiseverything #courage #value #ownit #loveyourself #believeinyourself #yougotthis #takecharge #takecontrol #listen #customerfocus #genuine #itsyourlife #listen #letthemtalk #success
0 0 13 February, 2020

💜Don’t forget that we have this amazing promotion going on this month!
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⭐️SAVE A FURTHER 20% OFF SELECTED ENROLMENT KITS!
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🔥There is no better time to start using these wonderful oils than right now!
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📱Contact us now if you would like to change your life using dōTERRA!
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#doterra #australia #savings #bargain #valentinesday #giftideas #essentialoils #change #transformation #natural #takecontrol #morethanjustoils #westernsydney #love #amethystaromas

💜Don’t forget that we have this amazing promotion going on this month!
.
⭐️SAVE A FURTHER 20% OFF SELECTED ENROLMENT KITS!
.
🔥There is no better time to start using these wonderful oils than right now!
.
📱Contact us now if you would like to change your life using dōTERRA!
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.
#doterra #australia #savings #bargain #valentinesday #giftideas #essentialoils #change #transformation #natural #takecontrol #morethanjustoils #westernsydney #love #amethystaromas
1 0 13 February, 2020

There has never been anything that was achieved without there first being intention. If we look to the outside world to show us ourselves and write our lives for us, then we are forever at the mercy of the unknown and unintentional.
If we listen to the auditory world inside us to decide for ourselves who we are, and also live with intention then certainty becomes more probable in our daily lives.

Those who suffer with anxiety perhaps worth giving this concept some real thought to try and identify if your sense of reality depends on constant feedback. For example is your concept of self heavily based on your rational reflections of your experiences or based on your emotional responses to such experiences? I feel this quote contains a crucial concept in mental health recovery of any kind.

#takecontrol #innerwork #traumarecovery #anxiety #depressionhelp #ruminatingthoughts #confidence #notovictimmentality #selfhelp #thereisnohelpwithoutselfhelp

There has never been anything that was achieved without there first being intention. If we look to the outside world to show us ourselves and write our lives for us, then we are forever at the mercy of the unknown and unintentional. 
If we listen to the auditory world inside us to decide for ourselves who we are, and also live with intention then certainty becomes more probable in our daily lives.

Those who suffer with anxiety perhaps worth giving this concept some real thought to try and identify if your sense of reality depends on constant feedback. For example is your concept of self heavily based on your rational reflections of your experiences or based on your emotional responses to such experiences? I feel this quote contains a crucial concept in mental health recovery of any kind.

#takecontrol #innerwork #traumarecovery  #anxiety #depressionhelp  #ruminatingthoughts #confidence #notovictimmentality #selfhelp #thereisnohelpwithoutselfhelp
3 0 13 February, 2020

Anyone can be hired as a salesman the same as a customer service representative. Only passion, dedication and constant improvement of your skills will bring you to the status of Master Closer. .
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#mastercloser #salescloser #salestraining #salesperson #carsalesman #carsaleswoman #enthusiasm #mindset #mindsetiseverything #courage #value #ownit #loveyourself #believeinyourself #yougotthis #takecharge #takecontrol #listen #customerfocus #genuine #itsyourlife #listen #letthemtalk #success

Anyone can be hired as a salesman the same as a customer service representative. Only passion, dedication and constant improvement of your skills will bring you to the status of Master Closer. .
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#mastercloser #salescloser #salestraining #salesperson #carsalesman #carsaleswoman #enthusiasm #mindset #mindsetiseverything #courage #value #ownit #loveyourself #believeinyourself #yougotthis #takecharge #takecontrol #listen #customerfocus #genuine #itsyourlife #listen #letthemtalk #success
0 0 13 February, 2020

M O T I V A T I O N ::
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What keeps you motivated ???! Is becoming your best self truly a priority to you !!??? .
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Things that keep me motivated :: .
#1 Making sure I feed my body the best nutrition because my life truly depends on it !! .
(DONT WAIT TO BE SICK TO TAKE CARE OF YOUR BODY INTERNALLY)
#2 I want to die with every limb attach to my body .
(TAKE CONTROL OF WHATS IN YOUR CONTROL)
#3 PHYSICAL PROGRESS - If I have to eat good WHY NOT LOOK GOOD 🥰😝 . .
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34 years young , type 1 diabetic and I feel the best I have ever felt in my entire life . Mentally , physically & spiritually 🤍.
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#Motivation #Faith #Health #Fitness #BossMom #Houston #Diabetic #HealthIsWealth #SelfLove #Happiness #YouVsYou #TakeControl #Herbalife #Nutrition #CoachKrystal

M O T I V A T I O N ::
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What keeps you motivated ???! Is becoming your best self truly a priority to you !!??? .
.
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Things that keep me motivated :: .
#1 Making sure I feed my body the best nutrition because my life truly depends on it !! .
(DONT WAIT TO BE SICK TO TAKE CARE  OF YOUR BODY INTERNALLY) 
#2 I want to die with every limb attach to my body .
(TAKE CONTROL OF WHATS IN YOUR CONTROL) 
#3 PHYSICAL PROGRESS - If I have to eat good WHY NOT LOOK GOOD 🥰😝 . .
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34 years young , type 1 diabetic and I feel the best I have ever felt in my entire life . Mentally , physically & spiritually 🤍.
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#Motivation #Faith #Health #Fitness #BossMom #Houston #Diabetic #HealthIsWealth #SelfLove #Happiness #YouVsYou #TakeControl #Herbalife #Nutrition #CoachKrystal
37 5 13 February, 2020

"When I wake up and I'm 87, I don't want to ask myself what the fuck I did with my life!" This is honestly the best quote from a personal development book I've heard in a long time because I don't ever want to wake up wondering what I've done or questioning if I could have done more or something differently. I want to wake up knowing I have tried things, explored, made mistakes and done some scary shit! I want to live MY LIFE and make the best of it!

Mel Robbins talks about it as adding lego blocks to your life. You're not always going to make the right decisions, and you won't know the ending of your story, but if you're constantly adding blocks to your life and moving yourself forward you're winning.

The reality for most of us though is that we let fear win and then we DO wake up at 87 wondering "what the actual fuck." And I dunno about you...but I would way rather follow my path than ever be silent and let fear win!

We get one shot at life my friends.

What are you going to do with it?❤✌🏻
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#takecontrolofyourlife #takecontrol #onelife #goals #driventobemore #happiness #inspire #fitmom #gaymom #momlife #weightlossjourney #motivation

"When I wake up and I'm 87, I don't want to ask myself what the fuck I did with my life!" This is honestly the best quote from a personal development book I've heard in a long time because I don't ever want to wake up wondering what I've done or questioning if I could have done more or something differently. I want to wake up knowing I have tried things, explored, made mistakes and done some scary shit! I want to live MY LIFE and make the best of it!

Mel Robbins talks about it as adding lego blocks to your life. You're not always going to make the right decisions, and you won't know the ending of your story, but if you're constantly adding blocks to your life and moving yourself forward you're winning.

The reality for most of us though is that we let fear win and then we DO wake up at 87 wondering "what the actual fuck." And I dunno about you...but I would way rather follow my path than ever be silent and let fear win!

We get one shot at life my friends.

What are you going to do with it?❤✌🏻
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#takecontrolofyourlife #takecontrol #onelife #goals #driventobemore #happiness #inspire #fitmom #gaymom #momlife #weightlossjourney #motivation
47 2 13 February, 2020

#HelpingAndSupport #TakeControl #LeadingTheWay #MonkeySeeMonkeyDo #YouDecide #HelpingOthers #ThisIsMe

Fantastic afternoon helping Abi start her new business
It’s was such a great afternoon helping and supporting Abi online in her new business venture. Abi is building this around her full time career in the gaps of her day and is already loving it. People are loving the products and she’s also got interest in others working with her too!
You are going to smash this business I can feel it!!! So excited for you.

#HelpingAndSupport #TakeControl #LeadingTheWay #MonkeySeeMonkeyDo #YouDecide #HelpingOthers #ThisIsMe

Fantastic afternoon helping Abi start her new business 
It’s was such a great afternoon helping and supporting Abi online in her new business venture. Abi is building this around her full time career in the gaps of her day and is already loving it. People are loving the products and she’s also got interest in others working with her too! 
You are going to smash this business I can feel it!!! So excited for you.
0 0 13 February, 2020

#HelpingAndSupport #TakeControl #LeadingTheWay #MonkeySeeMonkeyDo #YouDecide #HelpingOthers #ThisIsMe

Fantastic afternoon helping Abi start her new business
It’s was such a great afternoon helping and supporting Abi online in her new business venture. Abi is building this around her full time career in the gaps of her day and is already loving it. People are loving the products and she’s also got interest in others working with her too!
You are going to smash this business I can feel it!!! So excited for you.

#HelpingAndSupport #TakeControl #LeadingTheWay #MonkeySeeMonkeyDo #YouDecide #HelpingOthers #ThisIsMe

Fantastic afternoon helping Abi start her new business 
It’s was such a great afternoon helping and supporting Abi online in her new business venture. Abi is building this around her full time career in the gaps of her day and is already loving it. People are loving the products and she’s also got interest in others working with her too! 
You are going to smash this business I can feel it!!! So excited for you.
2 0 13 February, 2020

Grip Sports - Apparel for the mats! #gym #bjj #takecontrol #gripsports
www.grip-sports.com

Grip Sports - Apparel for the mats! #gym #bjj #takecontrol #gripsports 
www.grip-sports.com
15 0 13 February, 2020

Did you know we involuntarily have 60,000 - 80,000 thoughts per day. That’s 2,500 - 3,300 thoughts per hour. 80% of those are negative and 95% are repetitive. This means that we have more negative thoughts than positive and if we’re repeating them we’re living in the negative daily. — The good news is you are able to retrain your brain to be positive and driven. You just have to put in the work. #neuroplasticity #positivethoughts #takecontrol #mentalhealthawareness #itseasierthanyouthink

Did you know we involuntarily have 60,000 - 80,000 thoughts per day. That’s 2,500 - 3,300 thoughts per hour. 80% of those are negative and 95% are repetitive. This means that we have more negative thoughts than positive and if we’re repeating them we’re living in the negative daily. — The good news is you are able to retrain your brain to be positive and driven. You just have to put in the work.  #neuroplasticity #positivethoughts #takecontrol #mentalhealthawareness #itseasierthanyouthink
2 0 13 February, 2020

It's all coming together! 🙌🙌
I have stocks invested in Tesla and I'm sure you have heard it went up to $968. I missed that deal, however I did sell some stocks when it was at $870. I pulled out almost $5000 worth of stocks to put it towards my debt!
#tesla #stocks #money #financialfreedom #snowballeffect #debt #debtfreejustahead #moneymoves #takecontrol #life #debtfree #goals #2020vision

It's all coming together! 🙌🙌
I have stocks invested in Tesla and I'm sure you have heard it went up to $968. I missed that deal, however I did sell some stocks when it was at $870. I pulled out almost $5000 worth of stocks to put it towards my debt! 
#tesla #stocks #money #financialfreedom #snowballeffect #debt #debtfreejustahead #moneymoves #takecontrol #life #debtfree #goals #2020vision
1 0 13 February, 2020

🌱✨Happy Thursday!!! Today I am sharing a book that has helped to transform my life (there are a handful that have, and I will eventually share all of them on here!)
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Within this book, Sheryl offers the tools needed to start recognizing and seeing the deeper meaning behind intrusive, anxious thoughts. In doing so, we are doing the work and digging down deep to the root of our anxieties, as well as learning how to identify future negative thoughts, and to nip them in the bud right from the start, not allowing them to take root and consume us like weeds. ~
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The entire book is pure gold, so it was very difficult for me to select just a few pages to give you all a peek inside. Please please do yourselves a favor and order this book, or take a trip to your local library, whatever you’d like! ~
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#anxiety #anxietea #widsom #growth #roots #noweedswelcomehere #intrusivethoughts #takecontrol #ofyourmind #takebackyourpower #brain #thoughts #creation #creativitea #creativity #createapositivereality #foryourself #forothers #leadbyexample #ledbyexample #sherylpaul #thewidsomofanxiety #breakthrough

🌱✨Happy Thursday!!! Today I am sharing a book that has helped to transform my life (there are a handful that have, and I will eventually share all of them on here!)
~
~
~
Within this book, Sheryl offers the tools needed to start recognizing and seeing the deeper meaning behind intrusive, anxious thoughts. In doing so, we are doing the work and digging down deep to the root of our anxieties, as well as learning how to identify future negative thoughts, and to nip them in the bud right from the start, not allowing them to take root and consume us like weeds. ~
~
~
The entire book is pure gold, so it was very difficult for me to select just a few pages to give you all a peek inside. Please please do yourselves a favor and order this book, or take a trip to your local library, whatever you’d like! ~
~
~
#anxiety #anxietea #widsom #growth #roots #noweedswelcomehere #intrusivethoughts #takecontrol #ofyourmind #takebackyourpower #brain #thoughts #creation #creativitea #creativity #createapositivereality #foryourself #forothers #leadbyexample #ledbyexample #sherylpaul #thewidsomofanxiety #breakthrough
9 0 13 February, 2020

𝕎𝕖 𝕙𝕒𝕧𝕖 𝕆ℕ𝔼 𝕝𝕚𝕗𝕖,𝕄𝕒𝕜𝕖 𝕚𝕥 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 🧘🏽 #foodforthought #fortheloveoflife #sacramento #sacramentomakeupartist #elkgrove #blogger #makeupartist #quotes #takecontrol #positivevibes

𝕎𝕖 𝕙𝕒𝕧𝕖 𝕆ℕ𝔼 𝕝𝕚𝕗𝕖,𝕄𝕒𝕜𝕖 𝕚𝕥 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 🧘🏽 #foodforthought #fortheloveoflife #sacramento #sacramentomakeupartist #elkgrove #blogger #makeupartist #quotes #takecontrol #positivevibes
7 0 13 February, 2020

You can have these moments of triumph too, just #TakeControl of your pelvic floor with #Physiotherapy and #LiveWithoutLeaks! #WomensHealth

You can have these moments of triumph too, just #TakeControl of your pelvic floor with #Physiotherapy and #LiveWithoutLeaks! #WomensHealth
1 0 13 February, 2020

The super glow we love 😍 #realresults #takecontrol

The super glow we love 😍 #realresults #takecontrol
14 3 13 February, 2020

A fresh trim, wash and oil of the beard and a pout for the camera.

Sometimes we have to take that time out for ourselves to feel better, more ready to face a new challenge.

Be your best to give your best to others.

If a beam is supporting a house, would you expect the job to be as efficient as it slowly rots from lack of care? Or would it do a better job being treated and remaining strong?

Just let that sink in a little.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #ENTREPRENEUR #PROPERTYMANAGEMENT #ODIN #NORSE #VIKING #BEARD #BEARDGANG #BEARDPRODUCTS #CONSULTANT #DIRECTOR #hornsofodin

A fresh trim, wash and oil of the beard and a pout for the camera.

Sometimes we have to take that time out for ourselves to feel better, more ready to face a new challenge.

Be your best to give your best to others.

If a beam is supporting a house, would you expect the job to be as efficient as it slowly rots from lack of care? Or would it do a better job being treated and remaining strong?

Just let that sink in a little.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #ENTREPRENEUR #PROPERTYMANAGEMENT #ODIN #NORSE #VIKING #BEARD #BEARDGANG #BEARDPRODUCTS #CONSULTANT #DIRECTOR #hornsofodin
22 3 13 February, 2020

"We are all mirrors of each other and I only want to be around people who reflect the highest version of me." -Ebonee Davis

The time has come to "de-settle", rise and cut the anchors in your life. You will evolve into the people and things you surround yourself with. The time has come to take your place as queen/captain/goddess/authentic self, and take control of the causes and the effects.
#takecontrol #authenticself #truefriends #soulpeople #growth #wellbeingwarrior #highestself

"We are all mirrors of each other and I only want to be around people who reflect the highest version of me." -Ebonee Davis

The time has come to "de-settle", rise and cut the anchors in your life. You will evolve into the people and things you surround yourself with. The time has come to take your place as queen/captain/goddess/authentic self, and take control of the causes and the effects. 
#takecontrol #authenticself #truefriends #soulpeople #growth #wellbeingwarrior #highestself
5 0 13 February, 2020

Very short term Goal: to be able to fund my kids dreams of becoming dance professionals through joining two dance teams within the next few months (crazy crazy expensive)
👊🏻
Short term goal: to be able to retire out my husband from firefighting.
👊🏻
Long term goal: passive income to support an amazing lifestyle
👊🏻
Plan: to grow my Rodan and Fields as fast as possible by ✨reaching out ✨creating community ✨offering events ✨supporting fellow R+F-ers achieve their goals through their business ✨sharing safe and effective skincare that follows all FDA guidelines, from a business that not only has its own research and development teams reviewing ingredient information and testing data, but also uses 3rd party clinical tests to ensure safety and efficacy, as well as being a member of the Personal Care Product Council - a vocal advocate for consumer safety.
👊🏻
That’s right ~ if I’m putting my name to something, I’m going to make sure it is evidence based and safe!
✨✨✨
Who is ready to try something from the Rodan and Fields skincare line? Help my wish and plan become a goal!

#goals #retirement #dancekids #plan #haveavision #beproactive #skincare #independentconsultant #takecontrol #bebeautiful #aginggracefully #beautifulateveryage

Very short term Goal: to be able to fund my kids dreams of becoming dance professionals through joining two dance teams within the next few months (crazy crazy expensive)
👊🏻
Short term goal: to be able to retire out my husband from firefighting.
👊🏻
Long term goal: passive income to support an amazing lifestyle
👊🏻
Plan: to grow my Rodan and Fields as fast as possible by ✨reaching out ✨creating community ✨offering events ✨supporting fellow R+F-ers achieve their goals through their business ✨sharing safe and effective skincare that follows all FDA guidelines, from a business that not only has its own research and development teams reviewing ingredient information and testing data, but also uses 3rd party clinical tests to ensure safety and efficacy, as well as being a member of the Personal Care Product Council - a vocal advocate for consumer safety.
👊🏻
That’s right ~ if I’m putting my name to something, I’m going to make sure it is evidence based and safe!
✨✨✨
Who is ready to try something from the Rodan and Fields skincare line? Help my wish and plan become a goal!

#goals #retirement #dancekids #plan #haveavision #beproactive #skincare #independentconsultant #takecontrol #bebeautiful #aginggracefully #beautifulateveryage
0 0 13 February, 2020

🏃🏾‍♀️ your own day! Take control of your life. ••••••••••••••••••••••••••••••••••••
#ebonytherealtor #realtor #day #blackrealtor #realestate #ebonyharrisrealestate #jimrohn #runtheday #takecontrol #yeahthatgreenville

🏃🏾‍♀️ your own day! Take control of your life. ••••••••••••••••••••••••••••••••••••
#ebonytherealtor #realtor #day #blackrealtor #realestate #ebonyharrisrealestate #jimrohn #runtheday #takecontrol #yeahthatgreenville
11 1 13 February, 2020

Do you find yourself fearful of certain things?⠀
Whether its driving, public speaking, crowds, spiders or needles, fear can seem overwhelming. ⠀

Its time to break out and overcome that fear once and for all.⠀
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#MentalHealth #Mindfulness #TakeAction #TakeControl #Wellness #WellBeing #Improvement #Meditate #Meditation #Mindfulness #Mindful #NLP #Hypnotherapy #Mind #Body #Soul #NewStressRelief #SherlySulaimanLA

Do you find yourself fearful of certain things?⠀
Whether its driving, public speaking, crowds, spiders or needles, fear can seem overwhelming. ⠀
⠀
Its time to break out and overcome that fear once and for all.⠀
.⠀
.⠀
. ⠀
#MentalHealth #Mindfulness #TakeAction #TakeControl #Wellness #WellBeing #Improvement #Meditate #Meditation #Mindfulness #Mindful #NLP #Hypnotherapy #Mind #Body #Soul #NewStressRelief #SherlySulaimanLA
5 1 13 February, 2020

Let's get into this.. I've allowed myself to stay because i lead my mind to believe it was easier. Who wants to start again? Job wise. A new partner. Family, how can i live without them?
Every day is the unknown, a routine can change in the matter of seconds so why do we find it so hard to accept the new.
If something is having a negative impact on your emotional state, remove it. Everyone and everything should not be able to have access to you. If your not happy with your job, make a plan and follow through.. Never remain unhappy just because you fear the unexpected.
Listen to your intuition, you will always know when your ready to outgrow the situations you are currently in.
Once you allow yourself to see beyond your circumstances, the only question you'll ever ask yourself is, why didn't i do this sooner?
You have nothing to fear, go for it!
#ElevatedMinds #Elevate2Success #ThursdayTransformation #Change #Mindset #Confidence #Journey #Elevation #Happiness #Finding #BetterDays #TakeControl #SelfWorth #SelfRespect #Plan #PowerInThought #Positive #Future #2020

Let's get into this.. I've allowed myself to stay because i lead my mind to believe it was easier. Who wants to start again? Job wise. A new partner. Family, how can i live without them? 
Every day is the unknown, a routine can change in the matter of seconds so why do we find it so hard to accept the new. 
If something is having a negative impact on your emotional state, remove it. Everyone and everything should not be able to have access to you. If your not happy with your job, make a plan and follow through.. Never remain unhappy just because you fear the unexpected. 
Listen to your intuition, you will always know when your ready to outgrow the situations you are currently in. 
Once you allow yourself to see beyond your circumstances, the only question you'll ever ask yourself is, why didn't i do this sooner? 
You have nothing to fear, go for it! 
#ElevatedMinds #Elevate2Success #ThursdayTransformation #Change #Mindset #Confidence #Journey #Elevation #Happiness #Finding #BetterDays #TakeControl #SelfWorth #SelfRespect #Plan #PowerInThought #Positive #Future #2020
4 0 13 February, 2020

21/90 RULE: It takes 21 days to create a habit & 90 days to create a lifestyle. Find balance and unlock your potential with KODE RD!
_
#stayontrack #balanceiskey #healthiswealth #cbdlife #chooseyourpath #healthyhabits #lifestyle #koderd #knowthekode #takecontrol

21/90 RULE: It takes 21 days to create a habit & 90 days to create a lifestyle. Find balance and unlock your potential with KODE RD! 
_
#stayontrack #balanceiskey #healthiswealth #cbdlife #chooseyourpath #healthyhabits #lifestyle #koderd #knowthekode #takecontrol
156 7 13 February, 2020

#TherapyThursday: We all grow up being conditioned to act, think, and believe in certain ways. As we head into adulthood, we often carry those impressions over into our identity. If you were held to high expectations as a child, you may constantly be telling yourself that you “should” be doing certain things. The result—anxiety. If you failed to meet expectations as a child and were negatively rewarded, you may avoid taking big steps in life for fear of failure. The result—depression. Are you following the long lost voices of parents, teachers, coaches, and friends? The longer the expectations of others drive your thought processes and decisions, the further away from happiness you end up. If you find yourself unhappy or unfulfilled, stop and ask yourself why you are where you are. Then ask yourself, “Where do I want to be?” And go there. #lovewellcounseling #counseling #counselingpsychology #mentalhealth #happiness #behappy #ThursdayThoughts #takecontrol

#TherapyThursday: We all grow up being conditioned to act, think, and believe in certain ways. As we head into adulthood, we often carry those impressions over into our identity. If you were held to high expectations as a child, you may constantly be telling yourself that you “should” be doing certain things. The result—anxiety. If you failed to meet expectations as a child and were negatively rewarded, you may avoid taking big steps in life for fear of failure. The result—depression. Are you following the long lost voices of parents, teachers, coaches, and friends? The longer the expectations of others drive your thought processes and decisions, the further away from happiness you end up. If you find yourself unhappy or unfulfilled, stop and ask yourself why you are where you are. Then ask yourself, “Where do I want to be?” And go there. #lovewellcounseling #counseling #counselingpsychology #mentalhealth #happiness #behappy #ThursdayThoughts #takecontrol
3 0 13 February, 2020

.... ya, you see my expression? 👀... you’re definitely gonna want to get your eyes on this one!!
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This week, my very special guest on 𝐒𝐇𝐀𝐏𝐈𝐍𝐆 𝐋𝐈𝐅𝐄 on @mytcntv is 𝐀𝐍𝐈𝐌𝐀𝐋 𝐅𝐋𝐎𝐖 Instructor Andrew “Tactix” James @tactivision !
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When I first saw the way @tactivision can move and manipulate his body, I was mesmerized 🤩... Not only is he a Level 2 Animal Flow Instructor, but he is also a Fascial Stretch Therapist, Holistic Lifestyle Coach, Personal Trainer (and more), but you’ll have to watch to find out!👀 📺 .
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We’ll be talking about Animal Flow (an incredible form of movement) Fascia, Health (in particular his passion for men’s health as well)...and so much more!
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You won’t want to miss our discussion this Friday at 1 pm LIVE on @mytcntv (LINK IN BIO TO SUBSCRIBE)✅
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See you there!
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P.S. He’s also doing an Animal Flow Workshop at @anioyoga_studio on March 8th... (Link in Bio to Register)
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#AnimalFlow #AnimalFlowInstructor #Fascia #FascialStretchTherapy #ShapingLifeWithTrishaCurling #HealthAndWellnessShow #YouTube #YouTubeHost #TCNNetwork #LiveShow #LiveStream #AniOYoga #Yoga #YogaTeacher #PersonalTrainer #Toronto #TheSix #UnitedStates #Africa #Europe #AndrewCurlingSiweyah #TakeControl #OneLifeOneChance

.... ya, you see my expression? 👀... you’re definitely gonna want to get your eyes on this one!!
.
.
This week, my very special guest on 𝐒𝐇𝐀𝐏𝐈𝐍𝐆 𝐋𝐈𝐅𝐄 on @mytcntv is 𝐀𝐍𝐈𝐌𝐀𝐋 𝐅𝐋𝐎𝐖 Instructor Andrew “Tactix” James @tactivision !
.
.
When I first saw the way @tactivision can move and manipulate his body, I was mesmerized 🤩... Not only is he a Level 2 Animal Flow Instructor, but he is also a Fascial Stretch Therapist, Holistic Lifestyle Coach, Personal Trainer (and more), but you’ll have to watch to find out!👀 📺 .
.
We’ll be talking about Animal Flow (an incredible form of movement) Fascia, Health (in particular his passion for men’s health as well)...and so much more!
.
.
You won’t want to miss our discussion this Friday at 1 pm LIVE on @mytcntv (LINK IN BIO TO SUBSCRIBE)✅
.
.
See you there!
.
.
P.S.  He’s also doing an Animal Flow Workshop at @anioyoga_studio on March 8th... (Link in Bio to Register)
.
.
#AnimalFlow #AnimalFlowInstructor #Fascia #FascialStretchTherapy #ShapingLifeWithTrishaCurling #HealthAndWellnessShow #YouTube #YouTubeHost #TCNNetwork #LiveShow #LiveStream #AniOYoga #Yoga #YogaTeacher #PersonalTrainer #Toronto #TheSix #UnitedStates #Africa #Europe #AndrewCurlingSiweyah #TakeControl #OneLifeOneChance
14 7 13 February, 2020
Air Fear of God 1 “The Question” drooping on 2/14👀...👍🏽 or 👎🏽??? #jerrylorenzo #fearofgod #fearofgodnike #airfearofgod #airfearofgod1 #nike #nikeair #nikebasketball #sneakers #sneakerhead #sneakerheads #solecontrolla #wearyoursoles #takecontrol
12 0 13 February, 2020

🔥Waisted Thursday🔥

The CBD instant detox tea and Nutra Burst will have you Looking like a Celebrity Within 30 days.

Get your kit and receive NRG for a week free!!! Order your Remove, Replenish, Relax kit today from the link in my bio... #healthandwellness #detox #selflove #transformation #omg #takecontrol #decisions #snatched #snatchedwaist #iasoman #goahead #goals

🔥Waisted Thursday🔥

The CBD instant detox tea and Nutra Burst will have you Looking like a Celebrity Within 30 days.

Get your kit and receive NRG for a week free!!! Order your  Remove, Replenish, Relax kit today from the link in my bio... #healthandwellness #detox #selflove #transformation #omg #takecontrol #decisions #snatched #snatchedwaist #iasoman #goahead #goals
4 0 13 February, 2020

"La mente que se abre a una nueva idea, jamás volverá a su tamaño original" Albert Einstein --- ⭕Contacto al Dm 📩 o Email squirrmarketing@gmail.com --- ⭕Si te gustó dale like y comparte con tus amigos.👍🏼
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#comunicacionefectiva #emprender #marketing #einstein #ideas #negociosdigitales #invertir #marketing #marketinguruguay #motivacion #successful #squirrmarketing #entrereneur #emprendimiento #influencer #comunicayvende #mente #goodvibes #ventas #communitymanager #contenido #original #inspiracion #lifehacks #takecontrol #openmind #reallife #knowledge #conocimiento

"La mente que se abre a una nueva idea, jamás volverá a su tamaño original" Albert Einstein --- ⭕Contacto al Dm 📩 o Email squirrmarketing@gmail.com --- ⭕Si te gustó dale like y comparte con tus amigos.👍🏼
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#comunicacionefectiva #emprender #marketing #einstein #ideas #negociosdigitales #invertir #marketing #marketinguruguay #motivacion #successful #squirrmarketing #entrereneur  #emprendimiento #influencer #comunicayvende #mente #goodvibes #ventas #communitymanager #contenido #original #inspiracion #lifehacks #takecontrol #openmind #reallife #knowledge #conocimiento
7 2 13 February, 2020

Train your mind to manifest what you want in life by imagining everything that you want for your highest good and watch your life transform!! #transformation #manifest #highestgood #abundance #prosperity #wealth #joy #love #peace #happiness #takecontrol #mindcontrol #subconscious #goddessgillian

Train your mind to manifest what you want in life by imagining everything that you want for your highest good and watch your life transform!! #transformation #manifest #highestgood #abundance #prosperity #wealth #joy #love #peace #happiness #takecontrol #mindcontrol #subconscious #goddessgillian
4 0 13 February, 2020

Here at Union Cakes HQ we’re bursting with excitement as we ready ourselves for our first weddings of 2020. We’re expecting some gorgeous weddings with these bestsellers from January:
70’s inspired DREAM LOVER macrame wedding cake, our timeless HEPBURN design and Italian sunshine in a cake AMALFI.
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#unioncakes #anewwayforyourbestday #bestdayever #weddingtrends #creativebride #strengthinunion #makeityourown #affordableweddingcakes #weddingcakesonline #takecontrol #manchesterweddings #weddingcake #weddingcakes #modernweddingcakes #creativeweddingcakes #enjoyyourengagement #oldtraditionnewway #northwestweddingcakes #keepitsimple #2020wedding #2020bride #weddingplanning #thebigday #weddingprep #liverpoolweddings #cheshireweddings #yorkshireweddings #lancashireweddings #2020weddingclub #suzannethorp

Here at Union Cakes HQ we’re bursting with excitement as we ready ourselves for our first weddings of 2020.  We’re expecting some gorgeous weddings with these bestsellers from January: 
70’s inspired DREAM LOVER macrame wedding cake, our timeless HEPBURN design and Italian sunshine in a cake AMALFI.
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#unioncakes #anewwayforyourbestday #bestdayever #weddingtrends #creativebride #strengthinunion #makeityourown #affordableweddingcakes #weddingcakesonline #takecontrol #manchesterweddings #weddingcake #weddingcakes #modernweddingcakes #creativeweddingcakes #enjoyyourengagement #oldtraditionnewway #northwestweddingcakes #keepitsimple #2020wedding #2020bride #weddingplanning #thebigday #weddingprep #liverpoolweddings #cheshireweddings #yorkshireweddings #lancashireweddings #2020weddingclub #suzannethorp
12 0 13 February, 2020

Tip 10: How to get noticed at work: Be more credible in the moments that matter.

If you're the fun one in meetings that makes fun of things, or you're extra nice or shy when making requests... people will not take you seriously.

At those times, take on a credible body position: upright, balanced, same on each side, feet under your shoulders, upright, small and slow gestures with your hands, and lowering your tone at the end of a sentence for impact and gravitas.

Don't use the approachable style. That's good to get people interested in something, or for fun, or after you're established credibility. The approachable style is very open, fast paced and super excited voice, erratic hand gestures, casual body position, balancing on one leg... Men often have credibility from the beginning, and then lose it quickly if they're not credible when they speak. Women typically don't have it from the start, and need to gain it by displaying a credible posture. Credibility is super important to get your point across and to be taken seriously.

Want some support to advance your career? Then join our training on 14 & 21 March in Belgium (between Leuven and Brussels) to better understand people, organizations and business success. More info on www.oitraining.com

#getnoticed #advancecareer #businesstraining #businesstips #careertips #careergoals #careerchange #careercoach #jobinterview #coaching #growth #successfulcareer #communication #successatwork #growthmindset #brussels #bejobs #training #coach #getpromoted #positioning #takecontrol #leadership #goals #gofurther

Tip 10: How to get noticed at work: Be more credible in the moments that matter.

If you're the fun one in meetings that makes fun of things, or you're extra nice or shy when making requests... people will not take you seriously.

At those times, take on a credible body position: upright, balanced, same on each side, feet under your shoulders, upright, small and slow gestures with your hands, and lowering your tone at the end of a sentence for impact and gravitas.

Don't use the approachable style. That's good to get people interested in something, or for fun, or after you're established credibility. The approachable style is very open, fast paced and super excited voice, erratic hand gestures, casual body position, balancing on one leg... Men often have credibility from the beginning, and then lose it quickly if they're not credible when they speak. Women typically don't have it from the start, and need to gain it by displaying a credible posture. Credibility is super important to get your point across and to be taken seriously.

Want some support to advance your career? Then join our training on 14 & 21 March in Belgium (between Leuven and Brussels) to better understand people, organizations and business success. More info on www.oitraining.com

#getnoticed #advancecareer #businesstraining #businesstips #careertips #careergoals #careerchange #careercoach #jobinterview #coaching #growth #successfulcareer #communication #successatwork #growthmindset #brussels #bejobs #training #coach #getpromoted #positioning #takecontrol #leadership #goals #gofurther
3 0 13 February, 2020

Put your hands up if your ready for the weekend?? .
.
.
What are your plans?
Workout? Rest? Family time? 👇Comment below👇
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.
.
#Mindset #Selfcare #Personalgrowth #LEVELUP #fear #Choice #power #Takecontrol #YOUareworthit #Love #Tribe #Handsup #Feelitall #Lesmills #Limitlessathletes #Athlete #Weekend

Put your hands up if your ready for the weekend?? .
.
.
What are your plans? 
Workout? Rest? Family time? 👇Comment below👇
.
.
.
#Mindset #Selfcare #Personalgrowth #LEVELUP #fear #Choice #power #Takecontrol #YOUareworthit #Love #Tribe #Handsup #Feelitall #Lesmills #Limitlessathletes #Athlete #Weekend
73 3 13 February, 2020

No makeup.
No filter.
I know better to have either when I’m feeling this anxious going into counseling.
Defeat.
I was finally able to put words to the pit in my stomach that I’ve walked around with for way too long.
-
I sat on that couch this morning and cried. I cried for Amanda. I cried for my boys. All that I lack. All I’m still hoping for. And the defeat I’ve been trying to stave off.
-
There is power in the naming of things, y’all. Now that I know what this is, I can fight like hell.
-
#undefeated #theagonyofdefeat #defeat #healing #nameit #loveyourselfie #nomakeup #nofilter #mentalhealth #anxiety #postcounselingselfie #talkitout #takecontrol #fightlikehell

No makeup.
No filter.
I know better to have either when I’m feeling this anxious going into counseling.
Defeat.
I was finally able to put words to the pit in my stomach that I’ve walked around with for way too long.
-
I sat on that couch this morning and cried. I cried for Amanda. I cried for my boys. All that I lack. All I’m still hoping for. And the defeat I’ve been trying to stave off.
-
There is power in the naming of things, y’all. Now that I know what this is, I can fight like hell.
-
#undefeated #theagonyofdefeat #defeat #healing #nameit #loveyourselfie #nomakeup #nofilter #mentalhealth #anxiety #postcounselingselfie #talkitout #takecontrol #fightlikehell
24 5 13 February, 2020

This quote just hit home!!! Who else gets TERRIBLE analysis paralysis??⁠
.⁠
.⁠
I have always been one of those weird people that LOVES school... I know I'm sorry 🤦🏻‍♀️ (any fellow 'nerds' out there?? 👩🏻‍🎓) ⁠
.⁠
.⁠
I spent 6 years in college where I acquired not 1 but TWO degrees and I think a day well spent is one where I listen to informative books and podcasts all day while I work, then curl up with ANOTHER book📚 before bed. ⁠
.⁠
.⁠
I can't help myself! 😁⁠
.⁠
.⁠
But this tendency to love information and learning has at times become a crutch. I never feel like I have enough information to just DO THE THING! ⁠
.⁠
.⁠
That's why focusing on productivity and systems that actually drive the results I'm looking for has become my new best friend.⁠
.⁠
.⁠
The best part, I learned how to do this from the actual WORK I do, not hours and hours of studying. ⁠
.⁠
.⁠
I work alongside business owners and am often brought into their systems and workflows. From there, I am able help them create the content they need to run their business. The surprising benefit I never realized I'd get from this line of work has been learning so much about productive systems and workflows!⁠
.⁠
.⁠

All I can say is this: If you're not seeing results, the first place I'd check is the system and/or process you're currently using (or lack there of) to achieve that result! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
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#businessmindset #ambitiouswomen #bossladies #bossladiesmindset #bosschicks #femaleleaders #productivity #efficiency #succesfulfemaleentrepenuers #wisconsinbusinessowner #businessstrategy #womenwhohustle #femaleentrepreneurs #girlbosslife #femalebusinessowner #girlbosses #womenwhowork #soulpreneur #businessmom #youngentrepreneurs #womensupportwomen #creativecommunity #designyourlife #mamapreneur #createcultivate #bossladymindset #successhabits #takecontrol #theeverydaygirl #womanpreneur

This quote just hit home!!! Who else gets TERRIBLE analysis paralysis??⁠
.⁠
.⁠
I have always been one of those weird people that LOVES school... I know I'm sorry 🤦🏻‍♀️ (any fellow 'nerds' out there?? 👩🏻‍🎓) ⁠
.⁠
.⁠
I spent 6 years in college where I acquired not 1 but TWO degrees and I think a day well spent is one where I listen to informative books and podcasts all day while I work, then curl up with ANOTHER book📚 before bed. ⁠
.⁠
.⁠
I can't help myself! 😁⁠
.⁠
.⁠
But this tendency to love information and learning has at times become a crutch. I never feel like I have enough information to just DO THE THING! ⁠
.⁠
.⁠
That's why focusing on productivity and systems that actually drive the results I'm looking for has become my new best friend.⁠
.⁠
.⁠
The best part, I learned how to do this from the actual WORK I do, not hours and hours of studying. ⁠
.⁠
.⁠
I work alongside business owners and am often brought into their systems and workflows. From there, I am able help them create the content they need to run their business. The surprising benefit I never realized I'd get from this line of work has been learning so much about productive systems and workflows!⁠
.⁠
.⁠
⁠
All I can say is this: If you're not seeing results, the first place I'd check is the system and/or process you're currently using (or lack there of) to achieve that result! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#businessmindset #ambitiouswomen #bossladies #bossladiesmindset #bosschicks #femaleleaders #productivity #efficiency #succesfulfemaleentrepenuers #wisconsinbusinessowner #businessstrategy #womenwhohustle #femaleentrepreneurs #girlbosslife #femalebusinessowner #girlbosses #womenwhowork #soulpreneur #businessmom #youngentrepreneurs #womensupportwomen  #creativecommunity #designyourlife #mamapreneur #createcultivate #bossladymindset  #successhabits #takecontrol #theeverydaygirl #womanpreneur
13 3 13 February, 2020

my life is brightening up tonight lets #takecontrol 🎸🌹💘

my life is brightening up tonight lets #takecontrol 🎸🌹💘
12 1 13 February, 2020

Anyone else struggling with fighting against their thoughts or temptations this week? 💭💣 Be encouraged - the bad always wants to fight against the good, but we can tap in to a way to gain control... 👑 Check out the Fruits Journal in this issue of Clarity : CLARITYMAG.CO.UK 🛍️ Have you got yours yet!? 💡💜 #battlefield #breathe #mindbodyspirit #TakeControl

Anyone else struggling with fighting against their thoughts or temptations this week? 💭💣 Be encouraged - the bad always wants to fight against the good, but we can tap in to a way to gain control... 👑 Check out the Fruits Journal in this issue of Clarity : CLARITYMAG.CO.UK 🛍️ Have you got yours yet!? 💡💜#battlefield #breathe #mindbodyspirit #TakeControl
21 0 13 February, 2020

🔥Waisted Thursday🔥

The CBD instant detox tea and Nutra Burst will have you Looking like a Celebrity Within 30 days.

Get your kit and receive NRG for a week free!!! Order your Remove Replenish Relax kit today from my link below⤵️⤵️ #healthandwellness #detox #selflove #transformation #omg #takecontrol #decisions #snatched #snatchedwaist #detoxdiva #goahead #goals
https://shop.totallifechanges.com/mimirz

🔥Waisted Thursday🔥

The CBD instant detox tea and Nutra Burst will have you Looking like a Celebrity Within 30 days.

Get your kit and receive NRG for a week free!!! Order your  Remove Replenish Relax kit today from my link below⤵️⤵️ #healthandwellness #detox #selflove #transformation #omg #takecontrol #decisions #snatched #snatchedwaist #detoxdiva #goahead #goals 
https://shop.totallifechanges.com/mimirz
6 0 13 February, 2020

Schedule your FREE party and get 10% off just for hosting and up to 50% off ALL of your goodies 🛍 .⁣

It's that simple❤. ⁣

Hi, I'm Paige, a Certified Lifestyle Coach and dedicated Intimacy Consultant. I help create safe spaces to explore your wants and needs discreetly and w/o pressure. I de-stigmatize intimacy & self-love, promote sexual wellness & education and empower women to ⬆️ their beauty, pleasure, 💰💰, POWER, and respect.⁣

Shop Now, Book, or inquire for business opportunities @ bkparties.com/9679 ⁣

#beautysecrets #takecontrol #womenhelpingwomen #pamperyourself #beconfident #beyourbestyou #healyourself #sex #beautifullady #haircrush #lovestyle #coachinglife #intimacycoach #relationshipcoach #ladypreneur #lifecoachforwomen #lifestylecoach #femaleceo #bossladiesmindset #societygal #womenwithambition #businessbabe #theeverydaygirl #shemeansbusiness #successfulwomen #sixfigurewomen #valentine #womenownedbusiness #selfcare #selflove⁣ ⁣

Schedule your FREE party and get 10% off just for hosting and up to 50% off ALL of your goodies 🛍 .⁣
⁣
It's that simple❤. ⁣
⁣
Hi, I'm Paige, a Certified Lifestyle Coach and dedicated Intimacy Consultant. I help create safe spaces to explore your wants and needs discreetly and w/o pressure. I de-stigmatize intimacy & self-love, promote sexual wellness & education and empower women to ⬆️ their beauty, pleasure, 💰💰, POWER, and respect.⁣
⁣
Shop Now, Book, or inquire for business opportunities @ bkparties.com/9679 ⁣
⁣
#beautysecrets #takecontrol #womenhelpingwomen #pamperyourself #beconfident #beyourbestyou #healyourself #sex #beautifullady #haircrush #lovestyle #coachinglife #intimacycoach #relationshipcoach #ladypreneur #lifecoachforwomen #lifestylecoach #femaleceo #bossladiesmindset #societygal #womenwithambition #businessbabe #theeverydaygirl #shemeansbusiness #successfulwomen #sixfigurewomen #valentine #womenownedbusiness #selfcare #selflove⁣ ⁣
4 0 13 February, 2020
#takecontrol#ownit
9 0 13 February, 2020

When I began my business, I knew that I had this massive mission and purpose that I needed to share with the world, but I was contemplative of a name. I wanted a word that expressed how stunning our power is; one that defined our beauty as astonishing and that identified each of us as being miracles of our own doing. The word came to me one day as I was meditating in my office hoping no one would come in) was the word, Marvelous. I told myself - You are a marvel. And from here, the concept of Be Marvelous You blossomed into reality, operating from this idea of BE, DO, HAVE.⁠
At this point in time, I had never heard of the popular model, yet it was what I was working into but my life. It resonated with me on such a soul level, which is why I so fiercely believe that is effective when adapted and applied to living. ⁠

Be Marvelous You stems from the concept that in being your truest self, and who you envision yourself to be, throughout every challenging moment in life, you will be lead to make the correction actions that will get you to the result that you want. Being in that state of owning yourself for who you know to be true, you are led to the path and towards the life you want - out of the challenging, trying points of your life. It is a matter of being that version of yourself now and first, so that you can do those connected actions, to get you to that vision and that future you see and want. ⁠

Are you operating from that place; are you seeing yourself for who you are and who you envision yourself to be? This impactful mindset shift, of identifying as the version of yourself that you see and want will lead you to making those intentional steps towards the life and future you want for yourself. ⁠
It is in the challenging moments of life that this can be the most difficult to do, but through steady focus on our true, valued, self, our own powerful selves will lead us to make the right decisions that will break us through the hard times and bring us to that place we desire to be.⁠

When I began my business, I knew that I had this massive mission and purpose that I needed to share with the world, but I was contemplative of a name. I wanted a word that expressed how stunning our power is; one that defined our beauty as astonishing and that identified each of us as being miracles of our own doing. The word came to me one day as I was meditating in my office  hoping no one would come in) was the word, Marvelous. I told myself - You are a marvel. And from here, the concept of Be Marvelous You blossomed into reality, operating from this idea of BE, DO, HAVE.⁠
At this point in time,  I had never heard of the popular model, yet it was what I was working into but my life. It resonated with me on such a soul level, which is why I so fiercely believe that is effective when adapted and applied to living. ⁠
⁠
Be Marvelous You stems from the concept that in being your truest self, and who you envision yourself to be, throughout every challenging moment in life, you will be lead to make the correction actions that will get you to the result that you want. Being in that state of owning yourself for who you know to be true, you are led to the path and towards the life you want - out of the challenging, trying points of your life. It is a matter of being that version of yourself now and first, so that you can do those connected actions, to get you to that vision and that future you see and want. ⁠
⁠
Are you operating from that place; are you seeing yourself for who you are and who you envision yourself to be? This impactful mindset shift, of identifying as the version of yourself that you see and want will lead you to making those intentional steps towards the life and future you want for yourself. ⁠
It is in the challenging moments of life that this can be the most difficult to do, but through steady focus on our true, valued, self, our own powerful selves will lead us to make the right decisions that will break us through the hard times and bring us to that place we desire to be.⁠
41 9 12 February, 2020

"If you really want to change, do it. No one has control over you except for you and no one else can hold you back in the ways that you do"

#JisalaQuotes #Change #Doit #takecontrol #loveyourself #weightlosstransformation
#weightlossmotivation #determination #dt #like #comment #follow #positivevibesonly

"If you really want to change, do it. No one has control over you except for you and no one else can hold you back in the ways that you do"

#JisalaQuotes #Change #Doit #takecontrol #loveyourself #weightlosstransformation 
#weightlossmotivation  #determination #dt #like #comment #follow #positivevibesonly
30 5 23 September, 2019

Top #TakeControl posts

Ima 2020 president candidate... #TakeControl

Ima 2020 president candidate... #TakeControl
647,671 3,927 4 January, 2020

Orlando like a second home..5th one and more to come!!! #Bless’M #TakeControl

Orlando like a second home..5th one and more to come!!! #Bless’M #TakeControl
82,003 279 22 January, 2020

MY PRAYER: to have the heart of Jesus, and the spirit of a lion! ⁣

It takes boldness, confidence, courage, and faith to step out and become the person God called you to be. ⁣

But what could possibly be better than living out the purpose God has for you while you’re here on Earth? ⁣

Are you gonna wake up and be a lion??.... facing the world and the enemy without fear... boldly attacking each day and doing whatever it takes to EAT? ⁣

Or are you gonna be the gazelle?.. living in fear, worry, and just being content with surviving another day? ⁣

Only YOU have the power to manifest the fullness of life God intended for you. ⁣

Awaken the lion inside of you and go EAT! 🦁👊🏼 ⁣

#bebold #lionpride #lionessarising #courage #faith #fearless #takecontrol #iam1stphorm #duespaid #1stphorm#snowday #legionofboom #positivepoteat

Headband: @junkbrands

MY PRAYER: to have the heart of Jesus, and the spirit of a lion! ⁣
⁣
It takes boldness, confidence, courage, and faith to step out and become the person God called you to be. ⁣
⁣
But what could possibly be better than living out the purpose God has for you while you’re here on Earth? ⁣
⁣
Are you gonna wake up and be a lion??.... facing the world and the enemy without fear... boldly attacking each day and doing whatever it takes to EAT? ⁣
⁣
Or are you gonna be the gazelle?.. living in fear, worry, and just being content with surviving another day? ⁣
⁣
Only YOU have the power to manifest the fullness of life God intended for you. ⁣
⁣
Awaken the lion inside of you and go EAT! 🦁👊🏼 ⁣
⁣
#bebold #lionpride #lionessarising #courage #faith #fearless #takecontrol #iam1stphorm #duespaid #1stphorm ⁣#snowday #legionofboom #positivepoteat ⁣

Headband: @junkbrands
415 16 9 February, 2020

Hands on the wheel, foot on the gas, take control, and go. Got a dream life to build. ⚡️⁣⁣⁣
1 year in the business that has changed my life and my future beyond belief. Who knew using my instagram to build a full time income from my phone would completely flip my life around. ⁣⁣⁣

The most important thing I have learned & taken away in the last year is that you have full control. And the minute that I actually believed that I had the power to take full control over my life - everything changed. My mindset, my vision, my confidence. Everything. ⁣⁣⁣
⁣⁣⁣
When I started this a year ago I didn’t have any clue what this would bring me. And to be totally honest I just went for it without even having a vision.⁣⁣⁣
BUT - what I did know is I wanted change. I needed a change. And I was the only one that could do something about it. And that was enough for me to take at least one small step in the right direction. Take at least small action to get out of my comfort zone. So I did. I had no experience, just went for it. ⁣⁣⁣
⁣⁣⁣
It’s been a wild ride. For sure LOL. Bumps in the road, some parts slower, some parts faster. But where’s the fun in a boring ride with zero challenge? 🤷🏼‍♀️ ⁣⁣⁣
⁣⁣⁣
If you’re not where you want to be, change something. And that starts with BELIEVING that you have control over that. Believing that you can do quite frankly anything you set your mind to. Don’t let anybody or anything shake that. ⁣⁣⁣
And then, start with that 1 step. One single step in the right direction. Maybe one single step into the unknown. It will probably be messy, and most likely imperfect. But just take. the. step. Because it all starts there. ⁣⁣⁣
⁣⁣⁣
You owe it to yourself to chase your dreams. Foot on the gas.
#takecontrol #girlbosslife

Hands on the wheel, foot on the gas, take control, and go. Got a dream life to build. ⚡️⁣⁣⁣
1 year in the business that has changed my life and my future beyond belief. Who knew using my instagram to build a full time income from my phone would completely flip my life around. ⁣⁣⁣
⁣
The most important thing I have learned & taken away in the last year is that you have full control. And the minute that I actually believed that I had the power to take full control over my life - everything changed. My mindset, my vision, my confidence. Everything. ⁣⁣⁣
⁣⁣⁣
When I started this a year ago I didn’t have any clue what this would bring me. And to be totally honest I just went for it without even having a vision.⁣⁣⁣
BUT - what I did know is I wanted change. I needed a change. And I was the only one that could do something about it. And that was enough for me to take at least one small step in the right direction. Take at least small action to get out of my comfort zone. So I did. I had no experience, just went for it. ⁣⁣⁣
⁣⁣⁣
It’s been a wild ride. For sure LOL. Bumps in the road, some parts slower, some parts faster. But where’s the fun in a boring ride with zero challenge? 🤷🏼‍♀️ ⁣⁣⁣
⁣⁣⁣
If you’re not where you want to be, change something. And that starts with BELIEVING that you have control over that. Believing that you can do quite frankly anything you set your mind to. Don’t let anybody or anything shake that. ⁣⁣⁣
And then, start with that 1 step. One single step in the right direction. Maybe one single step into the unknown. It will probably be messy, and most likely imperfect. But just take. the. step. Because it all starts there. ⁣⁣⁣
⁣⁣⁣
You owe it to yourself to chase your dreams. Foot on the gas. 
#takecontrol #girlbosslife
1,266 112 12 January, 2020

Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t. Cheeky little bit of wisdom and a throwback. #TBT #2019 #postgames #wearenobull #justthehorns #nobull #rogue #gonerogue #CFE #Crossfit #machupicchu #takecontrol #2020 #LFG

Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t. Cheeky little bit of wisdom and a throwback. #TBT #2019 #postgames #wearenobull #justthehorns #nobull #rogue #gonerogue #CFE #Crossfit #machupicchu #takecontrol #2020 #LFG
117 8 12 February, 2020

I want you to know how important it is to hire someone who is qualified!⁣

I'm not a social media blogger who decided to take cute pics and sell ebooks on fitness.⁣

I'm a fitness professional and take pride in my fitness background and education.⁣

Here's a little bit about me and my background:⁣

🔹Certified Personal Trainer (NASM)⁣
🔹Certified Weight Loss Specialist⁣
🔹Certified Behavior Change Specialist⁣
🔹Former Division 1 Captain, MVP, & NCAA 🔹Woman of the Year Finalist (field hockey)⁣
🔹Four-Time Academic All-American (field hockey)⁣
🔹Former NEC Division 1 NEC & NCAA Player of the Week (field hockey)⁣
🔹Alternate, Junior Olympic U16 Field Hockey team⁣

Make sure your know who you are hiring and ASK questions about their education and certifications. ⁣

Don't trust just anyone with your health! 🥰🥰🥰⁣

#onlinecoaching #personaltrainer #fitblondetribe #1stphorm #legionofboom #iam1stphorm #teambodybuildingcom #onlinepersonaltraining #knowledgeispower #takecontrol #2020goals #fitnessforwomen #momswholift #momswhoworkout #onlinecoachingforwomen #onlineworkoutplans #workoutplansforbusymoms #workwithme #getfit #weightrainingforwomen #howtoloseweight #bodytransformationcoach

I want you to know how important it is to hire someone who is qualified!⁣
⁣
I'm not a social media blogger who decided to take cute pics and sell ebooks on fitness.⁣
⁣
I'm a fitness professional and take pride in my fitness background and education.⁣
⁣
Here's a little bit about me and my background:⁣
⁣
🔹Certified Personal Trainer (NASM)⁣
🔹Certified Weight Loss Specialist⁣
🔹Certified Behavior Change Specialist⁣
🔹Former Division 1 Captain, MVP, & NCAA 🔹Woman of the Year Finalist (field hockey)⁣
🔹Four-Time Academic All-American (field hockey)⁣
🔹Former NEC Division 1 NEC & NCAA Player of the Week (field hockey)⁣
🔹Alternate, Junior Olympic U16 Field Hockey team⁣
⁣
Make sure your know who you are hiring and ASK questions about their education and certifications. ⁣
⁣
Don't trust just anyone with your health! 🥰🥰🥰⁣
⁣
#onlinecoaching #personaltrainer #fitblondetribe #1stphorm #legionofboom #iam1stphorm #teambodybuildingcom #onlinepersonaltraining #knowledgeispower #takecontrol #2020goals #fitnessforwomen #momswholift #momswhoworkout #onlinecoachingforwomen #onlineworkoutplans #workoutplansforbusymoms #workwithme #getfit #weightrainingforwomen #howtoloseweight #bodytransformationcoach
1,060 239 10 January, 2020

seeing my family during Chinese New Year was not all sunshine and rainbows🤷‍♀️😹

It was awesome to reunite with my family and friends, but at the same time it also stirred up a lot of limiting beliefs:⁣

"You should settle down in a place near your parents."⁣

"You are 24, and you should start thinking about getting married and having kids."⁣

"Why would you work out so hard? It makes you look too strong and it's not how a girl should look like."⁣

...⁣

My parents are very supportive of my decisions, but years of fixed mindset and norms are just impossible to beat🤷‍♀️ I believe fellow asian girl bosses would especially resonate with this one 😂 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although I predicted this and journaled to grid my energy beforehand, it was still an inner turmoil having to deal with all that. ⁣

However, listening to all the "future plans" they set for me really painted a picture of the possible routes that I DON'T want. This reminded me to be grateful and see that as a sign from the universe.⁣

"Be thankful for misaligned energy and beliefs, because they show you what your heart doesn't want." I affirmed to myself. ⁣

I'm sharing this to let you know it's so normal for people to impose their beliefs on you, but at the end of the day you know what’s best for you. Find people who you aspire to be, listen to their advice and study how they get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now let me know in the comments: have you faced any imposed beliefs from your family, relatives or just society in general?

seeing my family during Chinese New Year was not all sunshine and rainbows🤷‍♀️😹
⁣
It was awesome to reunite with my family and friends, but at the same time it also stirred up a lot of limiting beliefs:⁣
⁣
"You should settle down in a place near your parents."⁣
⁣
"You are 24, and you should start thinking about getting married and having kids."⁣
⁣
"Why would you work out so hard? It makes you look too strong and it's not how a girl should look like."⁣
⁣
...⁣
⁣
My parents are very supportive of my decisions, but years of fixed mindset and norms are just impossible to beat🤷‍♀️ I believe fellow asian girl bosses would especially resonate with this one 😂 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although I predicted this and journaled to grid my energy beforehand, it was still an inner turmoil having to deal with all that. ⁣
⁣
However, listening to all the "future plans" they set for me really painted a picture of the possible routes that I DON'T want. This reminded me to be grateful and see that as a sign from the universe.⁣
⁣
"Be thankful for misaligned energy and beliefs, because they show you what your heart doesn't want." I affirmed to myself. ⁣
⁣
I'm sharing this to let you know it's so normal for people to impose their beliefs on you, but at the end of the day you know what’s best for you. Find people who you aspire to be, listen to their advice and study how they get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now let me know in the comments: have you faced any imposed beliefs from your family, relatives or just society in general?
232 33 9 February, 2020

Monday mindset ☆
♥ A negative mindset will never give you a positive life. •
♥ The love you put into the universe will find its way back to you one day. •







#mindset #takecontrol #positivity #growthmindset #photooftheday #crossfit #crossfitgirls #monday #love

Monday mindset ☆
♥ A negative mindset will never give you a positive life. •
♥ The love you put into the universe will find its way back to you one day. •
•
•
•
•
•
•
•
#mindset #takecontrol #positivity #growthmindset #photooftheday #crossfit #crossfitgirls #monday #love
124 14 10 February, 2020

Whilst you may not have seen J-Lo’s performance, I’m sure you’ve all heard about how incredible it was! Albeit we might not be able to bust out the moves that she did that night, I think it’s safe to say the perception of what a 50-something year old woman looks like and can achieve is most definitely changing.⁣

Think Jennifer Aniston, Nicole Kidman, Salma Hayek, Halle Berry and Sarah Jessica-Parker to name but a few. All proving that mid-life does not have to be all doom and gloom and the end of everything.⁣

These women are still achieving great things and looking fabulous whilst doing it! Ok, so we may not have the resources such as make up artists (apparently it took 10 hours to do J-Lo’s make up for the Super Bowl??!!!??), dieticians, chefs etc as some of these women do, but we do have the final say in how we choose to live out the next stage of our lives. What path we take and what decisions we make are entirely up to us - scary eh?!⁣

Are there any small changes you think you could make in your life now to make the next stage better? Do let us know!⁣


















#womensupportingwomen #midlife #menopause #perimenopause #womenover50 #womenover40 #imahincher #inspiringothers #motivatingothers #lifeisjustbeginning #lifestartsat40 #takecontrol #liveyourlife #healthylifestyle #betterchoices #yourlifeyourchoice #lifestylepodcast #podcastforwomen #gemmaandemma

Whilst you may not have seen J-Lo’s performance, I’m sure you’ve all heard about how incredible it was! Albeit we might not be able to bust out the moves that she did that night, I think it’s safe to say the perception of what a 50-something year old woman looks like and can achieve is most definitely changing.⁣
⁣
Think Jennifer Aniston, Nicole Kidman, Salma Hayek, Halle Berry and Sarah Jessica-Parker to name but a few. All proving that mid-life does not have to be all doom and gloom and the end of everything.⁣
⁣
These women are still achieving great things and looking fabulous whilst doing it! Ok, so we may not have the resources such as make up artists (apparently it took 10 hours to do J-Lo’s make up for the Super Bowl??!!!??), dieticians, chefs etc as some of these women do, but we do have the final say in how we choose to live out the next stage of our lives. What path we take and what decisions we make are entirely up to us - scary eh?!⁣
⁣
Are there any small changes you think you could make in your life now to make the next stage better? Do let us know!⁣
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#womensupportingwomen #midlife #menopause #perimenopause #womenover50 #womenover40 #imahincher #inspiringothers #motivatingothers #lifeisjustbeginning #lifestartsat40 #takecontrol #liveyourlife #healthylifestyle #betterchoices #yourlifeyourchoice #lifestylepodcast #podcastforwomen #gemmaandemma ⁣
202 54 6 February, 2020