#TrainHard Instagram Photos & Videos

TrainHard - 18.1m posts

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We looked inside some of the posts tagged with #TrainHard and here's what we found interesting.

Inside 36 Posts

Time between posts:
10 seconds
Average like
3.1
Average comment
0.3
Posts with video
10/36
Posts with photo
26/36

Hashtag Popularity

Stretching 🙆‍♂️ avagy nyújtás! Elengedhetetlen része az edzésnek! Mindenki rugalmas, hajlékony, könnyed és mozgékony akar lenni, na meg persze erős, mint a bivaly és kecses, karcsú,mint egy gazella!💪🐃🦌 Vadul edzünk a súlyok tömkelegében, futunk a futópadon, fekvenyomunk közel száz kilóval és még sorolhatnám! 🏋️‍♂️🏃‍♂️ Félre ne értsetek, ez király! 😁🙏 De sokszor látom, hogy edzés után, ledobjuk a súlyokat, lepattanunk a futó padról és mint egy mérgezett egér🐁 haladunk elszántan az öltöző felé és mindent magunk mögött hagyva tusolás, ruha fel, go Home! Mert otthon várnak, mert ezer elintéznivaló van még mára és XY -nak fáj a füle...ezért nincs időnk “kvázi” befejezni az edzésünket! Pedig egy 60 perces személyi edzést melegítéssel kezdünk és nyújtással fejezünk be! 🧘‍♂️🥇 Relax! .
Tudományos szempontból oldalakat lehetne írni, miért jó és miért kell, de inkább egy másik oldalról nézem a dolgot, ami talán a léleknek fontosabb! 🤗
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Azt is tudjuk, hogy az edzés egy stressz faktor, ami az edzés során éri a szervezetünket, de egyben egy jóleső mozgás, legyen szó bármiről is, mindig mosollyal az arcunkon hagyjuk hátunk mögött a termet! Szóval ha már elkezded az edzést, keményen végig nyomod, mindent beleadsz, akkor ne spórold el az óra végi létezést, nyújtást, mert csak neked lesz jobb, és te leszel egészségesebb és boldogabb, ha nem mulasztod el!😏😌😇
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Szóval nyújtani, nyújtani, nyújtani, legalább 5-7 percet az edzést követően, vagy otthon a filmezés alatt az esti órákban! Hidd el, tényleg jobb lesz, mind a közérzetedben, mind pedig a teljesítményedben! Hajrá, csak előre!
Oli🙏
😙🧘🤸‍♂️🏋️‍♀️🥋🥊💪😉 @cutlerveszprem
#streching #training #smile #life #sport #fit #healthy #body #motivation #go #fitness #fitnessmotivation #lovemyjob #enjoy #nike #power #trainingday #hardwork #trainhard

Stretching 🙆‍♂️ avagy nyújtás! Elengedhetetlen része az edzésnek! Mindenki rugalmas, hajlékony, könnyed és mozgékony akar lenni, na meg persze erős, mint a bivaly és kecses, karcsú,mint egy gazella!💪🐃🦌 Vadul edzünk a súlyok tömkelegében, futunk a futópadon, fekvenyomunk közel száz kilóval és még sorolhatnám! 🏋️‍♂️🏃‍♂️ Félre ne értsetek, ez király! 😁🙏 De sokszor látom, hogy edzés után, ledobjuk a súlyokat, lepattanunk a futó padról és mint egy mérgezett egér🐁 haladunk elszántan az öltöző felé és mindent magunk mögött hagyva tusolás, ruha fel, go Home! Mert otthon várnak, mert ezer elintéznivaló van még mára és XY -nak fáj a füle...ezért nincs időnk “kvázi” befejezni az edzésünket! Pedig egy 60 perces személyi edzést melegítéssel kezdünk és nyújtással fejezünk be! 🧘‍♂️🥇 Relax! .
Tudományos szempontból oldalakat lehetne írni, miért jó és miért kell, de inkább egy másik oldalról nézem a dolgot, ami talán a léleknek fontosabb! 🤗
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Azt is tudjuk, hogy az edzés egy stressz faktor, ami az edzés során éri a szervezetünket, de egyben egy jóleső mozgás, legyen szó bármiről is, mindig mosollyal az arcunkon hagyjuk hátunk mögött a termet! Szóval ha már elkezded az edzést, keményen végig nyomod, mindent beleadsz, akkor ne spórold el az óra végi létezést, nyújtást, mert csak neked lesz jobb, és te leszel egészségesebb és boldogabb, ha nem mulasztod el!😏😌😇
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Szóval nyújtani, nyújtani, nyújtani, legalább 5-7 percet az edzést követően, vagy otthon a filmezés alatt az esti órákban! Hidd el, tényleg jobb lesz, mind a közérzetedben, mind pedig a teljesítményedben! Hajrá, csak előre!
Oli🙏
😙🧘🤸‍♂️🏋️‍♀️🥋🥊💪😉 @cutlerveszprem 
#streching #training #smile #life #sport #fit #healthy #body #motivation #go #fitness #fitnessmotivation #lovemyjob #enjoy #nike #power #trainingday #hardwork #trainhard
1 0 9 seconds ago

Just a quick word. Too many people are living their life for other people. Do what makes you happy.

Just a quick word. Too many people are living their life for other people. Do what makes you happy.
0 1 17 seconds ago

Treningsfri og litt powershopping hos @tomminutrition Drammen og @lance_noble07 👍🏻💪🏻

Treningsfri og litt powershopping hos @tomminutrition Drammen og @lance_noble07 👍🏻💪🏻
0 1 29 seconds ago

AB CHALLENGE ACCEPTED! 💪🏼
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My gf and I always do monthly challenges to keep our goals on track and stay motivated. This month my challenge is 100 floors on the stairs and 100 abs plus supersets with weights.💪🏼
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HERE WE GO! 🏃🏻‍♀️🧚🏻‍♀️ 💥
#fitness #goals #motivated #momlife #fit #fitmom #nevergiveup #startnow #flexibledieting #80/20 #inspiredbysamantha #neversettle #beyou #sweetsweat #sweatharder #lift #actafam #motivation #inspire #livelovelaugh #trainhard #lovelife #fitfam #fit #active #move #embrace #balance #abs #challengeyourself #challengeaccepted ❤️HONOUR THE PAST- EMBRACE THE FUTURE❤️SG

AB CHALLENGE ACCEPTED! 💪🏼
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My gf and I always do monthly challenges to keep our goals on track and stay motivated.  This month my challenge is 100 floors on the stairs and 100 abs plus supersets with weights.💪🏼
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HERE WE GO! 🏃🏻‍♀️🧚🏻‍♀️ 💥 
#fitness #goals #motivated #momlife #fit #fitmom #nevergiveup #startnow #flexibledieting #80/20 #inspiredbysamantha #neversettle #beyou #sweetsweat #sweatharder #lift #actafam #motivation #inspire #livelovelaugh #trainhard #lovelife #fitfam #fit #active #move #embrace #balance #abs #challengeyourself #challengeaccepted ❤️HONOUR THE PAST- EMBRACE THE FUTURE❤️SG
1 0 30 seconds ago

Met de Iron Viking in aantocht zijn we vandaag naar het Lab van Strong Viking geweest om onze techniek te trainen.
Onze handen zijn kapot maar we hebben onze techniek wel goed verbeterd en lol gehad😂

Ook zijn we erachter gekomen dat we het zwaar gaan krijgen 🤪😂🤪🏋️‍♂️🤸‍♂️
42km Strong Viking Run 100+ Obstakels
Of we er klaar voor zijn betwijfelen we nog maar we hebben er in ieder geval heel veel zin in! 🔥🔥🔥 #strongvikinglab #strongvikingrun #strongviking #obstaclerunner #obstacletraining #obstaclerun #techniektraining #krachttraining #muscles #gymnastics #calisthenics #runners #obstaclerunners #ironviking #marathon #obstaclemarathon #mudrun #outdoorfitness #fitness #fitfam
#trainhard #workhard #training #progress #motivation #ironman #samensporten #zweten #buitensporten #survivalrun

Met de Iron Viking in aantocht zijn we vandaag naar het Lab van Strong Viking geweest om onze techniek te trainen. 
Onze handen zijn kapot maar we hebben onze techniek wel goed verbeterd en lol gehad😂

Ook zijn we erachter gekomen dat we het zwaar gaan krijgen 🤪😂🤪🏋️‍♂️🤸‍♂️
42km Strong Viking Run 100+ Obstakels
Of we er klaar voor zijn betwijfelen we nog maar we hebben er in ieder geval heel veel zin in! 🔥🔥🔥 #strongvikinglab #strongvikingrun #strongviking #obstaclerunner #obstacletraining #obstaclerun #techniektraining #krachttraining #muscles #gymnastics #calisthenics #runners #obstaclerunners #ironviking #marathon #obstaclemarathon #mudrun #outdoorfitness #fitness #fitfam 
#trainhard #workhard #training #progress #motivation #ironman #samensporten #zweten #buitensporten #survivalrun
0 0 33 seconds ago

You love energy drinks? Dont want the crash? But all the kick and great taste? Then my sponsors at @powerxbeverages have the energy drink for you!!! By far the best tasting and hardest hitting energy drink ive ever had! Check em out and use promo code AustinMMA for a discount on me!!! #mma #mmafighter #mmatraining #energy #energydrink #energydrinks #fit #fitness #hit #hithard #fitness #fitnessmotivation #focused #focus #hardwork #hardworkpaysoffs #dedication #getsome #dowork #lifting #lift #trainhard #fighthard #bodybuilding #workout

You love energy drinks? Dont want the crash? But all the kick and great taste? Then my sponsors at @powerxbeverages have the energy drink for you!!! By far the best tasting and hardest hitting energy drink ive ever had! Check em out and use promo code AustinMMA for a discount on me!!! #mma #mmafighter #mmatraining #energy #energydrink #energydrinks #fit #fitness #hit #hithard #fitness #fitnessmotivation #focused #focus #hardwork #hardworkpaysoffs #dedication #getsome #dowork #lifting #lift #trainhard #fighthard #bodybuilding #workout
2 0 1 minute ago

Get out and shoot. Stop worrying about a Gucci Glock and the cost of ammo. Stock Glocks and steel cased ammo is the way to train.
#trainhard #trexarms #gunsofinstagram #guns #gunsdaily #2a #2amendment #ar15 #ak47 #platecarrier #3gun #handgun #loadout #taticalkit #pistols #rifle #556 #762 #9mm #pewpew #pewpewpew #pewpewlife #magpul #shotshow

Get out and shoot. Stop worrying about a Gucci Glock and the cost of ammo. Stock Glocks and steel cased ammo is the way to train. 
#trainhard #trexarms #gunsofinstagram #guns #gunsdaily #2a #2amendment #ar15 #ak47 #platecarrier #3gun #handgun #loadout #taticalkit #pistols #rifle #556 #762 #9mm #pewpew #pewpewpew #pewpewlife #magpul #shotshow
0 0 1 minute ago

Schiek Army Member @drew__nolan wearing our Model 4006 Outdoor Belt.
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Great option for all the outdoor adventurous type to show off one of their other passions while they train 💪

Schiek Army Member @drew__nolan wearing our Model 4006 Outdoor Belt.
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Great option for all the outdoor adventurous type to show off one of their other passions while they train 💪
3 2 1 minute ago

Just playing 🤹‍♀️😉 #kettlebellsnatch 2x12kg. .
➡️Doduse, ne bas u svojoj najboljoj formi (preop 🤕stanje), al bas zato i nije bilo toliko lose 😏😉😁
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➡️Admittedly, not exactly in my best shape (preop 🤕 state), but considering that - it wasn't bad at all 😏😉😁
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⁉️Koja je vasa najdraza "igracka" i/ili "igra"? 🤔😊😉
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⁉️What's yours favorite "toy" and/or "game"? 🤔😊😉
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#kettlebellsnachlove #myfavorite
#absoluteworkout #splitcroatia #splithrvatska #trenirajusplitu #bodyworkout #training #kettlebell #grouptraining #grupnitrening #functionaltraining #funkcionalnitrening #groundforcemethod #hardbodyworkout  #doithardbutdoitsmart #beabadasswithagoodass #strong #heavy #trainhard
#sweatandsmile
#strongandbeutifull #snaznailijepa #looklikealadytrainlikeabeast
#traininsane
#workingoutisfun
#movethatbody #budifit #pokrenise

Just playing 🤹‍♀️😉 #kettlebellsnatch 2x12kg. .
➡️Doduse, ne bas u svojoj najboljoj formi (preop 🤕stanje), al bas zato i nije bilo toliko lose 😏😉😁
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➡️Admittedly, not exactly in my best shape (preop 🤕 state), but considering that - it wasn't bad at all 😏😉😁
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⁉️Koja je vasa najdraza "igracka" i/ili "igra"? 🤔😊😉
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⁉️What's yours favorite "toy" and/or "game"? 🤔😊😉
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#kettlebellsnachlove #myfavorite 
#absoluteworkout #splitcroatia #splithrvatska #trenirajusplitu #bodyworkout #training #kettlebell #grouptraining #grupnitrening #functionaltraining #funkcionalnitrening #groundforcemethod #hardbodyworkout  #doithardbutdoitsmart #beabadasswithagoodass #strong #heavy #trainhard
#sweatandsmile
#strongandbeutifull #snaznailijepa #looklikealadytrainlikeabeast
#traininsane
#workingoutisfun
#movethatbody #budifit #pokrenise
2 0 3 minutes ago

I almost died during this workout thanks to @ernstwinterpt 😂 I think I'm not going to be able to get out of bed tomorrow 😂🔥💪
Look how I walked out of the gym 😅
#fitness #training #personaltraining #legday #dieing #burn #motivation #trainhard #fitgirl #fitlife #gym #gymlife #fitdutchies #keepgoing

I almost died during this workout thanks to @ernstwinterpt 😂 I think I'm not going to be able to get out of bed tomorrow 😂🔥💪
Look how I walked out of the gym 😅 
#fitness #training #personaltraining #legday #dieing #burn #motivation #trainhard #fitgirl #fitlife #gym #gymlife #fitdutchies #keepgoing
0 0 3 minutes ago

Click link in the bio for full post- the V Shape

Click link in the bio for full post- the V Shape
1 1 4 minutes ago

TURN UP THE HEAT FOR YOUR NEXT WORKOUT WITH THIS AMAZING COMBO!!! 🔥 💥Juicy Watermelon 💦 🍉 💥Strawberry Sourbelt 🍓 💥Brutal Blue Raspberry 💙

TURN UP THE HEAT FOR YOUR NEXT WORKOUT WITH THIS AMAZING COMBO!!! 🔥 💥Juicy Watermelon 💦 🍉 💥Strawberry Sourbelt 🍓 💥Brutal Blue Raspberry 💙
0 1 4 minutes ago

6 mile easy run between uni work! Let's have it! #run #running #runner #instarunner #fit #fitnessplan #halfmarathontraining #trainhard #trainsmart #northeastrunners 👍👍😜😜

6 mile easy run between uni work! Let's have it! #run #running #runner #instarunner #fit #fitnessplan #halfmarathontraining #trainhard #trainsmart #northeastrunners 👍👍😜😜
4 0 4 minutes ago

I stepped out of the race I never wanted to be IN, found my own lane and proceeded to Win.....I dont belong to group classes, yoga pants and cardio sessions....I train hard and I'm made of Iron ... #Strengthandconditioning #ISSACertified #FitnessNutrition #CrunchesIndia #Triumph #Triumphstorm #1700CC #underarmour #iwill #wewill #indiawill #projectrock #backday #icangothroughthis #girlpower #femalepowerlifter #trainhard #trainlikeabeast #strengthandconditioningcoach #training #nutritionist #athletelife #crossfitlife #

I stepped out of the race I never wanted to be IN, found my own lane and proceeded to Win.....I dont belong to group classes, yoga pants and cardio sessions....I train hard and I'm made of Iron ... #Strengthandconditioning #ISSACertified #FitnessNutrition #CrunchesIndia #Triumph #Triumphstorm #1700CC #underarmour #iwill #wewill #indiawill #projectrock #backday #icangothroughthis #girlpower #femalepowerlifter #trainhard #trainlikeabeast #strengthandconditioningcoach #training #nutritionist #athletelife #crossfitlife #
5 0 5 minutes ago

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🔹️ Ifbb pro physique @luckylibra213 .
🔹️ محترف الفزيك اندري فيرغسون
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🔹️ Song by @future Extra Luv
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Like ❤️ + Comment
➖➖➖➖➖➖➖➖➖➖➖
👉🏼 Team @wawanprotein
🔻25% Discount code : 1983
📲 for order WhatsApp: +965-99239555
✈ worldwide delivery
➖➖➖➖➖➖➖➖➖➖➖
👉🏼 Team @bolerousa
💧 water flavors
🔻 10% Discount code: BLR1983
➖➖➖➖➖➖➖➖➖➖➖
👉🏻 Team @big83boy
📩 For online training or advertising Dm
📩 لتدريب الشخصي التواصل على الخاص
➖➖➖➖➖➖➖➖➖➖➖
📷 Instagram:
👉🏼 @big83boy
👻 Snapchat:
👉🏼 B83boy
➖➖➖➖➖➖➖➖➖➖➖
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness

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🔹️ Ifbb pro physique @luckylibra213 .
🔹️ محترف الفزيك اندري  فيرغسون
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🔹️ Song by @future Extra Luv
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➖➖➖➖➖➖➖➖➖➖➖
Like ❤️ + Comment
➖➖➖➖➖➖➖➖➖➖➖
👉🏼 Team @wawanprotein
🔻25% Discount code : 1983
📲 for order WhatsApp: +965-99239555
✈ worldwide delivery
➖➖➖➖➖➖➖➖➖➖➖
👉🏼 Team @bolerousa
💧 water flavors
🔻 10% Discount code: BLR1983
➖➖➖➖➖➖➖➖➖➖➖
👉🏻 Team @big83boy
📩 For online training or advertising Dm
📩 لتدريب الشخصي التواصل على الخاص
➖➖➖➖➖➖➖➖➖➖➖
📷 Instagram:
👉🏼 @big83boy
👻 Snapchat:
👉🏼 B83boy
➖➖➖➖➖➖➖➖➖➖➖
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness
8 0 6 minutes ago

🏔🏔Challenge Davos🏔🏔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Letztes Jahr habe ich meine Triathlonsaison 2019 mit dem Rennen auf der Mitteldistanz bei der @challengealmere beendet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Nun kann ich euch sagen, dieses Jahr wird der Saisonabschluss ebenfalls bei einem Event der @challengefamily stattfinden. Dieses Jahr geht es für mich in die Schweizer Berge🏔 Dort werde ich bei der @challengedavos über die Mitteldistanz an den Start gehen. Dabei werde ich von @taymory und @moovemee unterstützt. Wen von euch trifft man ebenfalls in der Schweiz?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ Zählt das nun schon als Tradition, dass ich meine Saison bei einem Challenge Rennen über die Mitteldistanz beende?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ *werbung*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challengedavos #challengefamily #moovemee #taymory #dextroenergy #teamdextro #dextroenergysportteam #einfachschneller #ballern #ssfbonn #wearetriathlon #AllAboutTheAthlete #ssfbonntriathlon #triathlete #trilifestyle #worldoftri #triathlonmotivation #triathlon #triathlonlife #swimbikerun #ironman703 #ironman #ironmantri #triathlonlifestyle #ironmantraining #trilife #trainhard #teamerdingeralkoholfrei

🏔🏔Challenge Davos🏔🏔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Letztes Jahr habe ich meine Triathlonsaison 2019 mit dem Rennen auf der Mitteldistanz bei der @challengealmere beendet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Nun kann ich euch sagen, dieses Jahr wird der Saisonabschluss ebenfalls bei einem Event der @challengefamily stattfinden. Dieses Jahr geht es für mich in die Schweizer Berge🏔 Dort werde ich bei der @challengedavos über die Mitteldistanz an den Start gehen. Dabei werde ich von @taymory und @moovemee unterstützt. Wen von euch trifft man ebenfalls in der Schweiz?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ Zählt das nun schon als Tradition, dass ich meine Saison bei einem Challenge Rennen über die Mitteldistanz beende?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ *werbung*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challengedavos #challengefamily #moovemee #taymory #dextroenergy #teamdextro #dextroenergysportteam #einfachschneller #ballern #ssfbonn #wearetriathlon #AllAboutTheAthlete #ssfbonntriathlon #triathlete #trilifestyle #worldoftri #triathlonmotivation #triathlon #triathlonlife #swimbikerun #ironman703 #ironman #ironmantri #triathlonlifestyle #ironmantraining #trilife #trainhard #teamerdingeralkoholfrei
2 0 6 minutes ago

Top #TrainHard posts

🤷🏼‍♂️WHATS YOUR CHOICE

PLEASE DONT SAY THE LEFT. This is a simple choice here. You either put in the time and dedication to your diet to make things happen or you try to find an easier way through steroids or crap pills.

The thing is, the person who puts in the solid effort day after day is going to look better and for longer than the person who used steroids.

No only that but the person who wins is the person who doesn’t cause himself to have a ton of negative side effect from the chemicals. This all about fitness after all.

Quick results leave just as quick.

Longer the fight the longer they will stay and happier that you’ll be with them.
Train hard and follow:
Chris Saint @savageathletic
-
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

🤷🏼‍♂️WHATS YOUR CHOICE

PLEASE DONT SAY THE LEFT. This is a simple choice here. You either put in the time and dedication to your diet to make things happen or you try to find an easier way through steroids or crap pills.

The thing is, the person who puts in the solid effort day after day is going to look better and for longer than the person who used steroids.

No only that but the person who wins is the person who doesn’t cause himself to have a ton of negative side effect from the chemicals. This all about fitness after all.

Quick results leave just as quick.

Longer the fight the longer they will stay and happier that you’ll be with them. 
Train hard and follow:
Chris Saint @savageathletic
-
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼
201 24 3 hours ago

A day at the gym with me😝I’ve included what I did for my workout today (below) if interested. But 1st, I had the extra time (1 hr 25 min workout) because phase 2 of house renovations started this morning! New handyman. Fired the last one!! Taking out the ugly, old 1980s style fluorescent lighting on kitchen ceiling and adding 8 new recess lights on a dimmer. Also some baseboard and trim updates. The rest of the projects need to wait until I can budget them but this is a great start to making this house MINE♥️Okay - workout deets below🤗 .
➡️Dynamic warmup w/glute activation banded exercises (forward & side leg swings, standing glute kickbacks, squats, lunges, lateral walk, side steps, ankle jumping jacks) .
➡️3 sets of:
•Shoulder press (20 lb dumbbells x6)
•Side bends (35 lb plate x6)
•Bicep curls (30 lb barbell x10)
•Skater lunges (12 per leg)
•Oblique twists (12 lb ball/12 per side) .
➡️2 sets of:
•Single leg deadlifts (30 lbs 8 per leg) •”Concentration” bicep curls (20 lbs 6 per side) •Overhead shoulder press (30 lbs x10)
•Sumo squats w/heel lifts x16 .
➡️2 sets of:
•Shoulder shrugs (30 lbs x12)
•Upright row (40 lb barbell x12)
•Jump Squats x12
•Woodchops (15 lb dumbbell x12) .
➡️2 sets of:
•Hip bridge pulses w/band x15
•Windshield wipers x10
•Ab roller x12
•Frog Squat x12
•Goblet squat (25 lbs x10) .
➡️2 sets of:
•Decline bench leg raise with hip thrust x10 •Vertical knee raises x10
•Low row machine 55 lbs x12
•Oblique knee raises x10
•Russian Twists 12 lbs 24/12 per
•Tricep Extension (20 lbs x8) .
➡️2 sets of:
•Bird/Dog 12 per
•Donkey whips x10
•Supermans x12
•Leg raise w/arms 12 lbs x15
•V-sit w/5 lb at feet x15 .
All I had time for + a 10 min stretch: calves, hamstrings, IT band, bi & tri stretch, plank to chatarunga, upward dog to downward dog and pedaling heels to stretch calves, runners lunge, low lunge to stretch hip flexor, quad and hamstring stretch in lunge position, pigeon pose and repeat on other side. End w/reclined cow face pose to stretch glutes & piriformis and call it day🙌🏻
#workoutwednesday

A day at the gym with me😝I’ve included what I did for my workout today (below) if interested. But 1st, I had the extra time (1 hr 25 min workout) because phase 2 of house renovations started this morning! New handyman. Fired the last one!! Taking out the ugly, old 1980s style fluorescent lighting on kitchen ceiling and adding 8 new recess lights on a dimmer. Also some baseboard and trim updates. The rest of the projects need to wait until I can budget them but this is a great start to making this house MINE♥️Okay - workout deets below🤗 .
➡️Dynamic warmup w/glute activation banded exercises (forward & side leg swings, standing glute kickbacks, squats, lunges, lateral walk, side steps, ankle jumping jacks) .
➡️3 sets of:
•Shoulder press (20 lb dumbbells x6)
•Side bends (35 lb plate x6)
•Bicep curls (30 lb barbell x10)
•Skater lunges (12 per leg)
•Oblique twists (12 lb ball/12 per side) .
➡️2 sets of:
•Single leg deadlifts (30 lbs 8 per leg) •”Concentration” bicep curls (20 lbs 6 per side) •Overhead shoulder press (30 lbs x10)
•Sumo squats w/heel lifts x16 .
➡️2 sets of:
•Shoulder shrugs (30 lbs x12)
•Upright row (40 lb barbell x12)
•Jump Squats x12
•Woodchops (15 lb dumbbell x12) .
➡️2 sets of:
•Hip bridge pulses w/band x15
•Windshield wipers x10
•Ab roller x12
•Frog Squat x12
•Goblet squat (25 lbs x10) .
➡️2 sets of:
•Decline bench leg raise with hip thrust x10 •Vertical knee raises x10
•Low row machine 55 lbs x12
•Oblique knee raises x10
•Russian Twists 12 lbs 24/12 per
•Tricep Extension (20 lbs x8) .
➡️2 sets of:
•Bird/Dog 12 per
•Donkey whips x10
•Supermans x12
•Leg raise w/arms 12 lbs x15
•V-sit w/5 lb at feet x15 .
All I had time for + a 10 min stretch: calves, hamstrings, IT band, bi & tri stretch, plank to chatarunga, upward dog to downward dog and pedaling heels to stretch calves, runners lunge, low lunge to stretch hip flexor, quad and hamstring stretch in lunge position, pigeon pose and repeat on other side. End w/reclined cow face pose to stretch glutes & piriformis and call it day🙌🏻
#workoutwednesday
340 14 47 minutes ago
If it doesn’t challange you, It won’t change you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#rebellionnl #rebellion #fitness #gym #fit #workout
 #fitnessmotivation #abs #muscles #physique #body #aesthetics #legday #quads #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #fitspiration #basicfit #basicfitnl #fitnessgoals #getstrong
845 37 7 hours ago

Garage gym tour is LIVE on my YouTube channel😝
-
We also talked about finding good deals and planning out what kind of equipment you might want when building your garage gym.
My YouTube is linked on my profile or you can just search Kayleigh Flippen 🥰
Thank you to those of you that support the channel!
-
-
- ‼️Accepting Online Training Clients:
Link in bio to apply
-
My apparel: @ironculturesociety
Premium Line available now!
Www.ironculturesociety.com
-
Fueled by: @runeverythinglabs
FLIP15 for a discount all day every day
-
@apexrecovery affiliate link in bio
-
@rpstrength nutrition app-vegan & vegetarian options!! code: FLIP at signup for a discount -
#liftheavydiestrong #arkansas #fitness #gwpl #strongwomen #strengthisbeautiful #healthylifestyle #gains #fitchicks #inspiration #lift #bodybuilding #strong #strengthfeed #fit #fitspo #girlswholift #strongnotskinny #girlswithmuscle #fitnessmodel #trainhard #selflove #romwod #powerlifter #onlinecoach #powerlifting #workoutvids #littlerock #armday #ironculturesociety

Garage gym tour is LIVE on my YouTube channel😝
-
We also talked about finding good deals and planning out what kind of equipment you might want when building your garage gym.
My YouTube is linked on my profile or you can just search Kayleigh Flippen 🥰
Thank you to those of you that support the channel!
-
-
- ‼️Accepting Online Training Clients:
Link in bio to apply
-
My apparel: @ironculturesociety
Premium Line available now!
Www.ironculturesociety.com
-
Fueled by: @runeverythinglabs
FLIP15 for a discount all day every day
-
@apexrecovery affiliate link in bio
-
@rpstrength nutrition app-vegan & vegetarian options!! code: FLIP at signup for a discount -
#liftheavydiestrong #arkansas #fitness #gwpl #strongwomen #strengthisbeautiful  #healthylifestyle #gains #fitchicks #inspiration #lift #bodybuilding  #strong #strengthfeed #fit #fitspo #girlswholift #strongnotskinny #girlswithmuscle #fitnessmodel #trainhard #selflove #romwod #powerlifter #onlinecoach #powerlifting #workoutvids #littlerock #armday #ironculturesociety
2,432 51 15 hours ago

Llegará el momento, volverá... tendré que levantarme de nuevo y demostrarme mi valía . Mi persistencia nunca muere
.
.
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📸 : @inesargsyan_photography .
#crossfit #crossfitgirl #crossfiter #weighlifter #weighlifting #strong #strongirl #barbell #jerk #coach #personaltrainer #girl #fit #sport #competition #trainhard #training

Llegará el momento, volverá... tendré que levantarme de nuevo y demostrarme mi valía . Mi persistencia nunca muere
.
.
.
📸 : @inesargsyan_photography .
#crossfit #crossfitgirl #crossfiter #weighlifter #weighlifting #strong #strongirl #barbell #jerk #coach #personaltrainer #girl #fit #sport #competition #trainhard #training
434 17 2 hours ago

I still don't feel 100% fit so no own training for me 😊 But I think I'll manage to have a polesession tomorrow 🤗💪🏻 Until then I'll show you this little handstand #fakesplit thingy from one of my christmas sessions 😘
.
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#handstand #balance #yogagirl #flexygirl #bendy #split #poletrick #polehandstand #poleinspiration #trainhard #poleart #movement #dancer #poledancing #lights #polesport #acrobatics #gymnastics #acroyoga #turnen #spagat #poledancecombo #poleaddiction #poleshapes #fitgram #happyday

I still don't feel 100% fit so no own training for me 😊 But I think I'll manage to have a polesession tomorrow 🤗💪🏻 Until then I'll show you this little handstand #fakesplit thingy from one of my christmas sessions 😘
.
.
#handstand #balance #yogagirl #flexygirl #bendy #split #poletrick #polehandstand #poleinspiration #trainhard #poleart #movement #dancer #poledancing #lights #polesport #acrobatics #gymnastics #acroyoga #turnen #spagat #poledancecombo #poleaddiction #poleshapes #fitgram #happyday
143 0 1 hour ago

That mix n match look 🐯🖤
-
Can’t get over how COMFY all of the new @ryderwear collections are 😍
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These sports bras from the new NKD line are my new faves! Built in support and a little extra coverage with the longer cut!
-
I’m gonna be getting this one in alllll the colours! 🌈
-
Code HANNAH10 to save on all @ryderwear apparel! ❤️
-
Wearing a size small in both top/bottoms!
-
#ryderwear #ryderwearathlete #teamryderwear

That mix n match look 🐯🖤
-
Can’t get over how COMFY all of the new @ryderwear collections are 😍
-
These sports bras from the new NKD line are my new faves! Built in support and a little extra coverage with the longer cut!
-
I’m gonna be getting this one in alllll the colours! 🌈
-
Code HANNAH10 to save on all @ryderwear apparel! ❤️
-
Wearing a size small in both top/bottoms!
-
#ryderwear #ryderwearathlete #teamryderwear
2,897 65 15 hours ago