#WORKOUT Instagram Photos & Videos

WORKOUT - 152.4m posts

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Before and after this mornings MURPH.
1 MILE RUN.
100 Push ups
200 Press ups
300 Air Squats
1 MILE RUN. 💪🏻😅 How is it that we look better after that 😂 Maybe from the fact we was full of nerves and scared of what it would be like 😅

49:13 minutes and 546 calories until we meet again MURPH 👊🏻🌟 #crossfit #wod #workout #fitness #fitnessmotivation

Before and after this mornings MURPH. 
1 MILE RUN. 
100 Push ups
200 Press ups
300 Air Squats
1 MILE RUN. 💪🏻😅 How is it that we look better after that 😂 Maybe from the fact we was full of nerves and scared of what it would be like 😅

49:13 minutes and 546 calories until we meet again MURPH 👊🏻🌟 #crossfit #wod #workout #fitness #fitnessmotivation
0 0 4 seconds ago

5)  Você é parte de uma comunidade, residente de uma cidade e estado, e cidadão de um país. Isso significa que você tem benefícios e responsabilidades compartilhados. Você deve ver seu dharma comunitário como um chamado para tornar sua vida melhor para aqueles que vivem em seu entorno. Você pode ajudar com ideias ou com serviço voluntário? Você pode se engajar na exigência de melhores direitos civis, melhores serviços públicos? Você pode ajudar aprimorando a escola dos seus filhos? Não podemos, todos nós, pensar que isso é problema dos outros. Onde há um crescimento dessa tendência de pensar que outra pessoa deveria se preocupar com o bem público, ali encontraremos políticos corruptos e péssimos serviços governamentais. Assim, de um lado, devemos ser ao menos membros conscientes de nossa comunidade, pagando nossos tributos e seguindo as leis, e, por outro lado, devemos participar ativamente no aprimoramento da sociedade.

#larrosateam #carloshlarrosa #fitness #workout #health #fit #fitnessmotivation #trailrunning #trail #corrida #corridaderua #running #runner #mtb #mtblife #mountainbike #bike #bikelife
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
📞 (41) 99890-0454
📩 carloshlarrosa@gmail.com

5)  Você é parte de uma comunidade, residente de uma cidade e estado, e cidadão de um país. Isso significa que você tem benefícios e responsabilidades compartilhados. Você deve ver seu dharma comunitário como um chamado para tornar sua vida melhor para aqueles que vivem em seu entorno. Você pode ajudar com ideias ou com serviço voluntário? Você pode se engajar na exigência de melhores direitos civis, melhores serviços públicos? Você pode ajudar aprimorando a escola dos seus filhos? Não podemos, todos nós, pensar que isso é problema dos outros. Onde há um crescimento dessa tendência de pensar que outra pessoa deveria se preocupar com o bem público, ali encontraremos políticos corruptos e péssimos serviços governamentais. Assim, de um lado, devemos ser ao menos membros conscientes de nossa comunidade, pagando nossos tributos e seguindo as leis, e, por outro lado, devemos participar ativamente no aprimoramento da sociedade.

#larrosateam #carloshlarrosa #fitness #workout #health #fit #fitnessmotivation #trailrunning #trail #corrida #corridaderua #running #runner #mtb #mtblife #mountainbike #bike #bikelife
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
📞 (41) 99890-0454
📩 carloshlarrosa@gmail.com
0 0 4 seconds ago

Posted @withregram@p__paan Why do people lifting heavy weights use a belt?

Lifting belts help you to focus on keeping your core tight and provide you with more stability throughout your core and lower back when performing big lifts like squats and deadlifts. However, if you use a lifting belt without focusing on your core, it is useless, so make sure you’re using one with the right technique to achieve the most benefits.

@thaipowerlifting @sbdapparel @sbdthailand #thaipowerlifting #thaipowerliftingfederation #powerlifting #deadlift #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #workout #workoutroutine #gym #gymlife #gymmotivation
#strengthtraining #strongwomen #girlswhopowerlift #usapl #fit #fitnessaddict #bodybuilding #training #healthy #instahealth #active #strong #motivation #lifestyle #getfit #exercise

Posted @withregram • @p__paan Why do people lifting heavy weights use a belt?

Lifting belts help you to focus on keeping your core tight and provide you with more stability throughout your core and lower back when performing big lifts like squats and deadlifts. However, if you use a lifting belt without focusing on your core, it is useless, so make sure you’re using one with the right technique to achieve the most benefits.

@thaipowerlifting @sbdapparel @sbdthailand #thaipowerlifting #thaipowerliftingfederation #powerlifting #deadlift #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #workout #workoutroutine #gym #gymlife #gymmotivation
#strengthtraining #strongwomen #girlswhopowerlift #usapl #fit #fitnessaddict #bodybuilding #training #healthy #instahealth #active #strong #motivation #lifestyle #getfit #exercise
0 0 11 seconds ago

"When you leave your chucks at home, you have to improvise!😅🤷🏾‍♂️No excuse mentality 🙅🏾‍♂️🛑"⁠

🤣🤣⁠

📷 - @gio_prime

#TRAIN #TRAINmag #TeamTRAIN #TeamTRAINambassador #noexcuses #hardwork #gymmotivation #workout #workoutmotivation #mentality # training #exercise #health #fitness

"When you leave your chucks at home, you have to improvise!😅🤷🏾‍♂️No excuse mentality 🙅🏾‍♂️🛑"⁠
⁠
🤣🤣⁠
⁠
📷 - @gio_prime⁠
⁠
#TRAIN #TRAINmag #TeamTRAIN #TeamTRAINambassador #noexcuses #hardwork #gymmotivation #workout #workoutmotivation #mentality # training #exercise #health #fitness
1 0 11 seconds ago

Dapper, dapper, I look fine ! 😏 #confidence
______________________
Every girl is beautiful. End off
____________________
BODY by @body_by_bombshell
Female fitness for every size and shape.
_______________________
barbarabombshell.com
_____________________
#fitfluencer
#training
#femalefitness
#sexy
#bigbootygirls
#curvy
#fitness
#personaltrainer
#bodybuilding
#functionalworkout
#businesswoman
#gym
#workout
#health
#confidence
#selflove
#gratitude
#entepreneur
#london
#bodybybomshell
#barbarabombshell

Dapper, dapper, I look fine ! 😏#confidence 
______________________
Every girl is beautiful. End off 
____________________
BODY by @body_by_bombshell 
Female fitness for every size and shape.
_______________________
barbarabombshell.com
_____________________
#fitfluencer
#training
#femalefitness
#sexy
#bigbootygirls
#curvy
#fitness
#personaltrainer
#bodybuilding
#functionalworkout
#businesswoman
#gym 
#workout 
#health 
#confidence
#selflove 
#gratitude
#entepreneur
#london
#bodybybomshell
#barbarabombshell
0 0 13 seconds ago

Yes I'm this person now..and what? 😂
Proud to be a posing gym bitch after my hard work today 💪🤘 Now time to ruin it all with Pizza! 🍕😋 #workout #sundayworkout #gym #sundaygym #gymselfie #gymgirl #gymbitch #fitness #fitnessgoals #betteryourself #improveyourself

Yes I'm this person now..and what? 😂 
Proud to be a posing gym bitch after my hard work today 💪🤘 Now time to ruin it all with Pizza! 🍕😋 #workout #sundayworkout #gym #sundaygym #gymselfie #gymgirl #gymbitch #fitness #fitnessgoals #betteryourself #improveyourself
0 0 14 seconds ago
#workout
0 0 15 seconds ago

And when it’s too cold outside enjoy your gym #gym #workout #fitness

And  when it’s too cold outside enjoy your gym #gym#workout#fitness
0 0 20 seconds ago

今日の肩→左側
去年の8月の肩→右側

ん〜🧐
デカくなってるんかな?? 写真で見るより、自分の目で鏡で見た時はもっと凄い肩に見えるのは何故だろうか…笑

#フィットネスジム
#ワークアウト
#フィジーク
#肩トレ
#どっちかというと好き
#むしろ大好き
#日進月歩
#大器晩成
#fitness
#workout
#sholderworkout
#instagood
showtimeの位置情報出る様になったね👍

今日の肩→左側
去年の8月の肩→右側

ん〜🧐
デカくなってるんかな?? 写真で見るより、自分の目で鏡で見た時はもっと凄い肩に見えるのは何故だろうか…笑

#フィットネスジム 
#ワークアウト
#フィジーク 
#肩トレ
#どっちかというと好き
#むしろ大好き
#日進月歩
#大器晩成
#fitness
#workout 
#sholderworkout 
#instagood 
showtimeの位置情報出る様になったね👍
1 0 25 seconds ago
Don't skip the gym💪
#workout #becomestronger #beats #sundays #girlsfromstudio20
0 0 29 seconds ago

💦 טיפים למציאת מוטיבציה להתאמן בחורף 💦
1. קובעים/נרשמים מראש לאימונים (רצוי לשבוע קדימה) ⁦✍️⁩
2. לקבוע עם חברים/פארטנר/בן זוג מחייב לצימצום הברזות פוטנציאליות 😉
3. מגיעים לאימון ישירות מהעבודה/לימודים, כדי לדלג על הקטע של להימעך/להתחמם בבית. משמע, קחו איתכם מראש בגדים ונעליים. 👕
4. מוסיקה - כזו שגורמת לכם לצפות לאימון ומרימה אתכם במהלכו. 🎶
5. מסגרת מתאימה - בדקו שאתם מצויידים במאמן אישי/קבוצתי, תוכנית אימונים מסודרת, ציוד מספק, מסגרת מחייבת וכל מה שיגרום לכם להתחייב לאירוע! 👩‍🏫
6. זיכרו את התחושה של אחרי האימון... 😻 מדהימההההה...

מי שצריך עזרה - כתבו לי בפרטי או פה 😉⁦✍️⁩⬇️

@elishiri 📸

#aloyoga #personaltrainer #grouptrainer #strong #fit #shir_tene #workout #nike #functionaltraining #fitness #motivation #gym #happy #enjoy #movement #jumping #fitforlife #sport #workout #winter #אימוניםאישיים #מאמנתאישית #מאמנתכושר #tlv #strongwomen #sundayfunday #enjoythemovement #stability #core #ninja

💦 טיפים למציאת מוטיבציה להתאמן בחורף 💦
1. קובעים/נרשמים מראש לאימונים (רצוי לשבוע קדימה) ⁦✍️⁩
2. לקבוע עם חברים/פארטנר/בן זוג מחייב לצימצום הברזות פוטנציאליות 😉
3. מגיעים לאימון ישירות מהעבודה/לימודים, כדי לדלג על הקטע של להימעך/להתחמם בבית. משמע, קחו איתכם מראש בגדים ונעליים. 👕
4. מוסיקה - כזו שגורמת לכם לצפות לאימון ומרימה אתכם במהלכו. 🎶
5. מסגרת מתאימה - בדקו שאתם מצויידים במאמן אישי/קבוצתי, תוכנית אימונים מסודרת, ציוד מספק, מסגרת מחייבת וכל מה שיגרום לכם להתחייב לאירוע! 👩‍🏫
6. זיכרו את התחושה של אחרי האימון... 😻 מדהימההההה...
•
מי שצריך עזרה - כתבו לי בפרטי או פה 😉⁦✍️⁩⬇️
•
@elishiri 📸
•
#aloyoga #personaltrainer #grouptrainer #strong #fit #shir_tene #workout #nike #functionaltraining #fitness #motivation #gym #happy #enjoy #movement #jumping #fitforlife #sport #workout #winter #אימוניםאישיים #מאמנתאישית #מאמנתכושר #tlv #strongwomen #sundayfunday #enjoythemovement #stability #core #ninja
1 0 30 seconds ago

💪 LLEGAR A LA META ES PRIMORDIAL 💪⁣

👉 Porque tu meta es también nuestra, queremos verte motivado a cumplir todos tus objetivos lo mejor posible 😊⁣

👉 Recuerda que nosotros predicamos con el ejemplo 😉⁣
------------------------⁣
👉 Que esperas, escríbenos al inbox y separa tu cita ¡YA MISMO! 💯⁣
------------------------⁣
📲¿Qué esperas? ¡Reserva tu cita ya!⁣
http://bit.ly/MedifitPeru ⁣

Comunícate con nosotros:⁣
☎ 939-199-280⁣
☎ 01-558-6204⁣

Nos encontramos en:⁣
🏠 Jr. Federic Remington 246 interior 301 SAN BORJA⁣

#medifit #tumetaeslanuestra #frasedeldía #sincirugías #nutrición #salud #deporte #saludable #ejerciciosencasa #ejercitandoelcuerpo #gimnasio #gym #gymlife #fitness #ModelFit #fitlife #getfit #fitnessMotivation #workout #lima #perú

💪 LLEGAR A LA META ES PRIMORDIAL 💪⁣
⁣
👉 Porque tu meta es también nuestra, queremos verte motivado a cumplir todos tus objetivos lo mejor posible 😊⁣
⁣
👉 Recuerda que nosotros predicamos con el ejemplo 😉⁣
------------------------⁣
👉 Que esperas, escríbenos al inbox y separa tu cita ¡YA MISMO! 💯⁣
------------------------⁣
📲¿Qué esperas? ¡Reserva tu cita ya!⁣
http://bit.ly/MedifitPeru ⁣
⁣
Comunícate con nosotros:⁣
☎ 939-199-280⁣
☎ 01-558-6204⁣
⁣
Nos encontramos en:⁣
🏠 Jr. Federic Remington 246 interior 301 SAN BORJA⁣
⁣
#medifit #tumetaeslanuestra #frasedeldía #sincirugías #nutrición #salud #deporte #saludable #ejerciciosencasa #ejercitandoelcuerpo #gimnasio #gym #gymlife #fitness #ModelFit #fitlife #getfit #fitnessMotivation #workout #lima #perú
0 0 33 seconds ago
Pavone stellari✨❤️ #girls #fitness #fitnessmotivation #girlfitness #workout #girlfriend #happiness
3 1 33 seconds ago

👋🏻ahojte, máme pred sebou len 1 týždeň pred začatím 100 dňovej výzvy, posledná šanca sa prihlásiť.🙂💪🏻 pre viac info ➡️📩📩 #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photooftheday #selfie

👋🏻ahojte, máme pred sebou len 1 týždeň pred začatím 100 dňovej výzvy, posledná šanca sa prihlásiť.🙂💪🏻 pre viac info ➡️📩📩 #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photooftheday #selfie
3 0 34 seconds ago

Bare bear 🐻

Bare bear 🐻
1 1 35 seconds ago

Domingou! 🏃🏿🏃🏻💨 👬💕 #Run #running #workout #workoutmotivation #corrida #happy #sunday #sun #love

Domingou! 🏃🏿🏃🏻💨 👬💕 #Run #running #workout #workoutmotivation #corrida #happy #sunday #sun #love
1 0 38 seconds ago

We are doing updates past Bachelor Nation contestants today!!!
#thebachelor #bachelor #thebachelorette #bachelorette #bachelornation #bachelorinpardise
Repost from @clayharbs82

My attitude is that if you push me towards something that you think is a weakness, then I’ll turn that perceived weakness into a strength. -Michael Jordan.
.
Distance running has never been my favorite thing to do but after reading @davidgoggins book (Can’t Hurt Me) I challenged myself and stepped out of my comfort zone and completed my first @hyroxworld competition! Around 6 miles of running and mostly cardio exercises I finished in the upper echelon of competitors on 2 days notice and it feels great. Moving forward I’m gonna continue to step outside my comfort zone and push myself to work and turn my weaknesses into strengths. Don’t be afraid to challenge yourself to get better today! The reward is worth it. #fitness #fitnessmotivation #workout #cardio #saturdayvibes

We are doing updates past Bachelor Nation contestants today!!!
#thebachelor #bachelor #thebachelorette #bachelorette #bachelornation #bachelorinpardise
Repost from @clayharbs82
•
My attitude is that if you push me towards something that you think is a weakness, then I’ll turn that perceived weakness into a strength. -Michael Jordan.
.
Distance running has never been my favorite thing to do but after reading @davidgoggins book (Can’t Hurt Me) I challenged myself and stepped out of my comfort zone and completed my first @hyroxworld competition! Around 6 miles of running and mostly cardio exercises I finished in the upper echelon of competitors on 2 days notice and it feels great. Moving forward I’m gonna continue to step outside my comfort zone and push myself to work and turn my weaknesses into strengths. Don’t be afraid to challenge yourself to get better today! The reward is worth it. #fitness #fitnessmotivation #workout #cardio #saturdayvibes
1 0 38 seconds ago

Luego de que @maratonsantiago fue pospuesta para Mayo (y por ese motivo fue cancelada en mi calendario 2020) se me desbarajustó la cabeza unos días e intento ver qué correr en esta primera mitad del año. ¿La Pampa en 10 semanas? ¿Rosario @42krosario_oficial y @maratondebuenosaires? ¿Un medio año de Medias maratones y luego meterle a la segunda parte para preparar Bs As y un nuevo sub3? Muchas preguntas que intento encontrar mientras corro. Uds qué harían?
.
.
Mientras tanto, hoy fue un gran fondo charlado con @fridocortes y fue un domingo más cerca de la próxima maratón. .
.
. .
.

#runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #workout #cardio #training #instarunner #instarun #workouttime
#runningcommunity #marathonrunner #runnershigh #runtoinspire #nikerunning #runhappy #workouttime #runnersofig o #worldrunners #igrunners #maraton

Luego de que @maratonsantiago fue pospuesta para Mayo (y por ese motivo fue cancelada en mi calendario 2020) se me desbarajustó la cabeza unos días e intento ver qué correr en esta primera mitad del año. ¿La Pampa en 10 semanas? ¿Rosario @42krosario_oficial y @maratondebuenosaires? ¿Un medio año de Medias maratones y luego meterle a la segunda parte para preparar Bs As y un nuevo sub3? Muchas preguntas que intento encontrar mientras corro. Uds qué harían?
.
.
Mientras tanto, hoy fue un gran fondo charlado con @fridocortes y fue un domingo más cerca de la próxima maratón. .
.
. .
.

#runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #workout #cardio #training #instarunner #instarun #workouttime
#runningcommunity #marathonrunner #runnershigh #runtoinspire #nikerunning #runhappy #workouttime #runnersofig o#worldrunners #igrunners #maraton
1 0 38 seconds ago

Been patchy with gym routine but back in swing atm, currently using alpha T4 all natural tablets. Need to tighten up the diet #gym #gymmotivation #gymlife #motivation #motivated #instagood #instagram #instadaily #work #workout #flex #fitness #fitspo #picoftheday #photooftheday #physique #physique

Been patchy with gym routine but back in swing atm, currently using alpha T4 all natural tablets. Need to tighten up the diet #gym #gymmotivation #gymlife #motivation #motivated #instagood #instagram #instadaily #work #workout #flex #fitness #fitspo #picoftheday #photooftheday #physique #physique
2 1 40 seconds ago

Women Leggings
Good Quality and reasonable price,
Customers Own Logo Designs are welcomed.
Size: All Available
Website, www.muhadissports.com
Email- muhadissports@gmail.com
Contact + Whatsapp +923338730901

#Gym #gymmotivation #fitness
#Fitnessmodel #Fitnessjourney #gymshark
#Gymshop #leggings #legging
#Sportsbra #sports #sportsscenter
#Brandambassador #brand
#Gymambassador #workout #gymtime
#Leggingsfordays #leggingssport #gymlife
#Yoga #sportsbra #leggingsarepants #bras #yogapants
#Womenfashion
#Womengym
#Fitnesstrainer
#Leggingsport
#Gymwears

Women Leggings 
Good Quality and reasonable price,
Customers Own Logo Designs are welcomed.
Size: All Available
Website, www.muhadissports.com
Email- muhadissports@gmail.com
Contact + Whatsapp +923338730901

#Gym #gymmotivation #fitness
#Fitnessmodel #Fitnessjourney #gymshark
#Gymshop #leggings #legging
#Sportsbra #sports #sportsscenter
#Brandambassador #brand 
#Gymambassador #workout #gymtime
#Leggingsfordays #leggingssport #gymlife
#Yoga #sportsbra #leggingsarepants #bras #yogapants
#Womenfashion
#Womengym
#Fitnesstrainer
#Leggingsport
#Gymwears
1 0 41 seconds ago

الاتحاد الفلسطيني للشطرنج ينظم أول بطولة تصنيفية معتمدة دوليا في قطاع غزة
http://www.ehna.tv/cat/341/16634

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

الاتحاد الفلسطيني للشطرنج ينظم أول بطولة تصنيفية معتمدة دوليا في قطاع غزة
http://www.ehna.tv/cat/341/16634

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
1 0 42 seconds ago

@daisy_bell1989
Stumbled across this ladys page..
Holy hell.. A face to match the body and some awesome workouts.
#followhernow #fitnessmotivation #legslegslegs #brunette #workout

@daisy_bell1989
Stumbled across this ladys page..
Holy hell.. A face to match the body and some awesome workouts.
#followhernow #fitnessmotivation #legslegslegs #brunette #workout
0 0 46 seconds ago

It’s grind time!!

It’s grind time!!
2 1 48 seconds ago

Top #WORKOUT posts

Hey guys,
Those who’ve watched my stories last week will know that I’m doing a collab with @stronger and I’m SO EXCITED about it! I got this outfit from them and I’m loving the quality and the looks of it 😍 They were also so kind to give me my own code for you guys to use 🤩 My code is ‘MAGZZFIT20’ with this code you get 20% off your whole order! But you have to be fast because my code is only valid for 48h 🤷🏼‍♀️ Anyway happy sunday everyone 😘

#fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #gymshark66 #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #stronger #idealofsweden

Hey guys, 
Those who’ve watched my stories last week will know that I’m doing a collab with @stronger and I’m SO EXCITED about it! I got this outfit from them and I’m loving the quality and the looks of it 😍 They were also so kind to give me my own code for you guys to use 🤩 My code is ‘MAGZZFIT20’ with this code you get 20% off your whole order! But you have to be fast because my code is only valid for 48h 🤷🏼‍♀️ Anyway happy sunday everyone 😘

#fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #gymshark66 #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #stronger #idealofsweden
409 10 1 hour ago

DOMINGO 💙

Ya con toda la semana planificada, disfrutando del último día pre preparación para la competi 🏋️‍♂️ Esta semana he estado ajustando cargas y moviendo poco peso a muchas repes. Las agujetas han estado presentes cada día 🤣

Pero a partir de mañana se terminan mis vacaciones, tengo 2 meses para entrar en la nueva categoría, donde quiero mantener mis marcas en los 3 movimientos pero con unos cuantos kg menos 🙈

Os puedo decir que estoy hasta nerviosa de ver mi nuevo cambio, la ilusión y ganas que tengo no las puedo describir con palabras ✍️ Empieza la cuenta atrás ⏳

#fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #deadlift #powerlifting #fitnessmodel #bikinifiness #fitgirls #travel #bike #valencia #spain #crossfit #calistenia #food

DOMINGO 💙

Ya con toda la semana planificada, disfrutando del último día pre preparación para la competi 🏋️‍♂️ Esta semana he estado ajustando cargas y moviendo poco peso a muchas repes. Las agujetas han estado presentes cada día 🤣

Pero a partir de mañana se terminan mis vacaciones, tengo 2 meses para entrar en la nueva categoría, donde quiero mantener mis marcas en los 3 movimientos pero con unos cuantos kg menos 🙈

Os puedo decir que estoy hasta nerviosa de ver mi nuevo cambio, la ilusión y ganas que tengo no las puedo describir con palabras ✍️ Empieza la cuenta atrás ⏳

#fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #deadlift #powerlifting #fitnessmodel #bikinifiness #fitgirls #travel #bike #valencia #spain #crossfit #calistenia #food
1,122 15 1 hour ago

Can’t wait till I get this kind of view again 🙌🏻

Flights booked for New York in June 🗽🛩 (but there will be another trip before that 😌)

Anzeige | #skyline #view #viewgoals #skyscraper #travel #traveler #trip #wanderlust #vacation #newyork #bigapple #happysunday #menstyle #mensfashion #menwithclass #menwithstreetstyle #ootdmen #fashionblogger #fitguys #guyswholift #gymmotivation #workout #tommyhilfiger

Can’t wait till I get this kind of view again 🙌🏻
—
Flights booked for New York in June 🗽🛩 (but there will be another trip before that 😌)
—
Anzeige | #skyline #view #viewgoals #skyscraper #travel #traveler #trip #wanderlust #vacation #newyork #bigapple #happysunday #menstyle #mensfashion #menwithclass #menwithstreetstyle #ootdmen #fashionblogger #fitguys #guyswholift #gymmotivation #workout #tommyhilfiger
2,481 82 25 minutes ago

아무리 힘을 줘봐도
복그니가 보이지 않아~~~🧐🌝
연휴 동안 행복하게
먹었어요!! 사진보다 더 살올랐어요 흐흐
연휴 잘 보내고 계신가요?!🤗
.
오늘 드신게 후회 되신다면
-빠르게 20분 이상 걷거나 (헉헉 소리가 나서 대화를
이어 나가기 힘든 정도)
유산소 운동 하기.
- 어제 올린 #흥둥이홈트 버피 시리즈 하기.
- 내일 아침 가볍게 먹거나 조금 늦게
첫 식사 하기. -소화 시키고 자기😴
.
저도 축구 보면서 급찐급빠 클래스
준비하고 내일은 클린하게 먹을
예정이에요 🤗
운동의 끈은 놓치지 않을거에효...🔥
근ㄷ 옆에서 맥주 마시는 남편보니
맥주 넘 마시구 싶어여 🤪
남은 연휴도 행복하게
보내세요 🥳
연휴 끝나고 함께 해요 ❤️
.
꿀밤 보내세요 🌙✨

아무리 힘을 줘봐도
복그니가 보이지 않아~~~🧐🌝
연휴 동안 행복하게
먹었어요!! 사진보다 더 살올랐어요 흐흐
연휴 잘 보내고 계신가요?!🤗
.
오늘 드신게 후회 되신다면
-빠르게 20분 이상 걷거나 (헉헉 소리가 나서 대화를 
이어 나가기 힘든 정도)
유산소 운동 하기.
- 어제 올린 #흥둥이홈트 버피 시리즈 하기.
- 내일 아침 가볍게 먹거나 조금 늦게 
첫 식사 하기. -소화 시키고 자기😴
.
저도 축구 보면서 급찐급빠 클래스 
준비하고 내일은 클린하게 먹을 
예정이에요 🤗 
운동의 끈은 놓치지 않을거에효...🔥
근ㄷ 옆에서 맥주 마시는 남편보니
맥주 넘 마시구 싶어여 🤪
남은 연휴도 행복하게
보내세요 🥳
연휴 끝나고 함께 해요 ❤️
.
꿀밤 보내세요 🌙✨
475 21 38 minutes ago

Prendendomi cura della mia planche. E domani esce il vlog della Sicilia.
Sul mio canale YOUTUBE. •
• •
➖➖➖➖➖➖➖➖➖➖➖➖➖

💢 FOLLOW our TEAMPAGE 💢
👉🏻 @movimentocalisthenics 👈🏻

➖➖➖➖➖➖➖➖➖➖➖➖➖

#calisthenics #calabria #muscle #strength #calisthenics_calabria #workout24 #workout #streetworkout #calisthenics_athletes #fitness #handstand #yoga #bodybuilding #gymnastics #planche #sicilia @movimento_gym

Prendendomi cura della mia planche. E domani esce il vlog della Sicilia. 
Sul mio canale YOUTUBE. •
• •
➖➖➖➖➖➖➖➖➖➖➖➖➖
•
💢 FOLLOW our TEAMPAGE 💢
👉🏻 @movimentocalisthenics 👈🏻
•
➖➖➖➖➖➖➖➖➖➖➖➖➖
•
 #calisthenics #calabria #muscle #strength #calisthenics_calabria #workout24 #workout #streetworkout #calisthenics_athletes #fitness #handstand #yoga #bodybuilding #gymnastics #planche #sicilia @movimento_gym
725 33 2 hours ago

Happy #sundaybumday my loves ❤️🤍🖤 Wearing: @zoryawear
Photo by: @nikolajanusic

Happy #sundaybumday my loves ❤️🤍🖤 Wearing: @zoryawear 
Photo by: @nikolajanusic
1,752 38 1 hour ago

Don‘t stop wenn you‘re tired. STOP when you are DONE! 🔥💦 #goals2020
Achtung! Nur noch heute: 20% mit „sascha20“ bei @myfit24 sparen... ⚡️
_____
𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
#hello #sa10 #myfit24 #koblenz #germany #training #workout #love #johnreed #johnreedfitness #mcfit #nike #gymwear #gym #gymlife #gymtime #fitness #fitnessmotivation #fitnessaddict #instafitness #fit #sport #healthy #muscle #instagood #instadaily #bestoftheday #picoftheday #pictureoftheday

Don‘t stop wenn you‘re tired. STOP when you are DONE! 🔥💦 #goals2020 
Achtung! Nur noch heute: 20% mit „sascha20“ bei @myfit24 sparen... ⚡️
_____
𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
#hello #sa10 #myfit24 #koblenz #germany #training #workout #love #johnreed #johnreedfitness #mcfit #nike #gymwear #gym #gymlife #gymtime #fitness #fitnessmotivation #fitnessaddict #instafitness #fit #sport #healthy #muscle #instagood #instadaily #bestoftheday #picoftheday #pictureoftheday
1,323 57 2 hours ago

„Ich würde nie zu einem Arzt gehen, der so viel auf Instagram von sich zeigt“ - ist ein Kommentar, den ich schon einige Male gelesen habe.
Für einige Menschen scheint es irgendwie nicht zusammenzupassen, dass man neben der Arbeit im Krankenhaus auch noch ein anderes Leben hat.
In meinem Fall gehört der Instagram Kanal, auf dem ich neben meinem alltäglichem Blödsinn auch mal medizinische Themen anspreche, weil ich glaube, dass Instagram mehr sein sollte als reine Unterhaltung, zu meinem Leben.
Letztendlich steht es jedem frei eine Behandlung von jemandem abzulehnen, was mir auch noch nie passiert ist, wobei man aber auch sagen muss, dass die Menschen, mit denen ich zu tun habe, in einem Alter sind, in dem die wenigsten einen Instagram Kanal haben 😅
Wie seht ihr das Ganze?

„Ich würde nie zu einem Arzt gehen, der so viel auf Instagram von sich zeigt“ - ist ein Kommentar, den ich schon einige Male gelesen habe.
Für einige Menschen scheint es irgendwie nicht zusammenzupassen, dass man neben der Arbeit im Krankenhaus auch noch ein anderes Leben hat.
In meinem Fall gehört der Instagram Kanal, auf dem ich neben meinem alltäglichem Blödsinn auch mal medizinische Themen anspreche, weil ich glaube, dass Instagram mehr sein sollte als reine Unterhaltung, zu meinem Leben.
Letztendlich steht es jedem frei eine Behandlung von jemandem abzulehnen, was mir auch noch nie passiert ist, wobei man aber auch sagen muss, dass die Menschen, mit denen ich zu tun habe, in einem Alter sind, in dem die wenigsten einen Instagram Kanal haben 😅
Wie seht ihr das Ganze?
6,727 108 1 hour ago

🌈 kawaiinesssss 🌈

🌈 kawaiinesssss 🌈
729 21 2 hours ago