#WellnessThatWorks Instagram Photos & Videos

WellnessThatWorks - 714.7k posts

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We looked inside some of the posts tagged with #WellnessThatWorks and here's what we found interesting.

Inside 71 Posts

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4 hours
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1/71
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70/71

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Powerful at home #filtration in a chic design for everyday or #entertaining, check out our #LifeStraw Home water filter pitcher💧| 📷: @chiziduru who is also in #Kenya for our annual give back program. For every product purchased we provide one year of safe water to a child in need. Follow along to see her in action!

Powerful at home #filtration in a chic design for everyday or #entertaining, check out our #LifeStraw Home water filter pitcher💧| 📷: @chiziduru who is also in #Kenya for our annual give back program. For every product purchased we provide one year of safe water to a child in need. Follow along to see her in action!
5 1 24 February, 2020

I have been craving pancakes 🥞 and I remembered I had saved @steph_on_ww pancake bake so I knew I had to have it. Plus I had all the ingredients on hand!! Each piece is 3 SP and I added sprinkles to mine to make it fun ya know?! Check her post for the recipe because it’s soooo yum!!!
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#weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #wwinsta @ww

I have been craving pancakes 🥞 and I remembered I had saved @steph_on_ww pancake bake so I knew I had to have it. Plus I had all the ingredients on hand!! Each piece is 3 SP and I added sprinkles to mine to make it fun ya know?! Check her post for the recipe because it’s soooo yum!!!
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#weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #wwinsta @ww
15 0 24 February, 2020

What a surprise, it’s raining. Again. 😞 4SP to start my day after eating like an a-hole all weekend. I did weigh this morning and it wasn’t as bad as it could’ve been.... 🤔 hopefully I can equal out by Wednesday. 😉 #teamgreen #weightwatchers #wwteacher #wwdiva #wwsisterhood #beyondthescale #wwtennessee #smartpoints #wwfreestyle #ww #wellnessthatworks

What a surprise, it’s raining. Again. 😞 4SP to start my day after eating like an a-hole all weekend. I did weigh this morning and it wasn’t as bad as it could’ve been.... 🤔 hopefully I can equal out by Wednesday. 😉 #teamgreen #weightwatchers #wwteacher #wwdiva #wwsisterhood #beyondthescale #wwtennessee #smartpoints #wwfreestyle #ww #wellnessthatworks
1 0 24 February, 2020

Trying something new on my weight loss journey. Meals from @swolehouse.meals and I have to say they are absolutely delicious 🤤 I’m all set for the day and I’m just going to have a light dinner tonight because these are filling 😍
Oats - 11 pts
Turkey bowl - 12 pts
They are a bit higher for WW points but worth it for sure and fit into my personal budget for points.
#ww #wwigfamily #wwworks #wwbreakfast #wwfood #wwonline #weightwatchers #wellnessthatworks #wwlunch #weightloss #weightlossjourney #wwblueplan #wwpurpleplan #wwgreenplan #wwcommunity #wwfamily #fattofit #fluffytofit

Trying something new on my weight loss journey. Meals from @swolehouse.meals and I have to say they are absolutely delicious 🤤 I’m all set for the day and I’m just going to have a light dinner tonight because these are filling 😍
Oats - 11 pts 
Turkey bowl - 12 pts 
They are a bit higher for WW points but worth it for sure and fit into my personal budget for points. 
#ww #wwigfamily #wwworks #wwbreakfast #wwfood #wwonline #weightwatchers #wellnessthatworks #wwlunch #weightloss #weightlossjourney #wwblueplan #wwpurpleplan #wwgreenplan #wwcommunity #wwfamily #fattofit #fluffytofit
4 0 24 February, 2020

Breakfast and Lunch Classroom edition! Enjoyed 2 banana muffins for 4sp for breakfast and my snack plate for 8sp for lunch! Feeling great about my meal planning and pretracking! .
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#WeAreWW #ww #wwcommunity #wellnessthatworks #weightwatchers #myww #wwfooddiary #wwmeal #mywwblue #teamblue #wwjourney #wwsupport #wwinspiration #wwdiary #becauseitworks #weightwatcherssupport #wwfam #PCOS #wwIllinois #wwblueplan #wwsisterhood #wwdivas #wwfitfam #smartpoints #wellnessjourney #weightlossjourney #wellnessmatters #wwteacher #wwinstafam #wwchicago

Breakfast and Lunch Classroom edition! Enjoyed 2 banana muffins for 4sp for breakfast and my snack plate for 8sp for lunch! Feeling great about my meal planning and pretracking! .
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#WeAreWW #ww #wwcommunity #wellnessthatworks #weightwatchers #myww #wwfooddiary #wwmeal #mywwblue #teamblue #wwjourney #wwsupport #wwinspiration #wwdiary #becauseitworks #weightwatcherssupport #wwfam #PCOS #wwIllinois #wwblueplan #wwsisterhood #wwdivas #wwfitfam #smartpoints #wellnessjourney #weightlossjourney #wellnessmatters #wwteacher #wwinstafam #wwchicago
2 0 24 February, 2020

Chugging these like it’s my job. Woke up feeling stuffy and yucky so I am going to load up on plant fuel to fight this mess. The sweet mama that made the elderberry syrup for me suggested adding it directly to my Ningxia and you guys. Total game changer. Cheers to Monday friends!

Chugging these like it’s my job. Woke up feeling stuffy and yucky so I am going to load up on plant fuel to fight this mess. The sweet mama that made the elderberry syrup for me suggested adding it directly to my Ningxia and you guys. Total game changer. Cheers to Monday friends!
0 1 24 February, 2020

👍😉😘 Repost from @plantpeople

Plant Wisdom 🌿 ⁠“The journey, no matter simple or complicated, rich or poor, how much you or others may have wished for on your behalf was nothing more than your destiny. The fact that you got through all the ups and downs with such strength, courage, and dignity is the miracle of life. Every day, give thanks and be PROUD of who you are.” ― Maria Koszler⁠

📷 @subliming.jpg .
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#cbd #cbdoil # #cbdlife #cbdheals #cbdoilbenefits #cbdcommunity #hempoil #hemplife #cbdhealth #cbdforanxiety #cbdmovement
#cbdeducate #cbdhemp #cannabisculture #cannabis #cannabiscommunity #hemplife #joy #happinessis #beproudofyourself #loveyourself
#wellnessthatworks #gratitudeattitude #positivityisthekey #believeinyourpower #trust #trustthejourney #believe #youareworthit

👍😉😘 Repost from @plantpeople
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Plant Wisdom 🌿 ⁠“The journey, no matter simple or complicated, rich or poor, how much you or others may have wished for on your behalf was nothing more than your destiny. The fact that you got through all the ups and downs with such strength, courage, and dignity is the miracle of life. Every day, give thanks and be PROUD of who you are.” ― Maria Koszler⁠
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📷 @subliming.jpg .
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#cbd #cbdoil # #cbdlife #cbdheals #cbdoilbenefits #cbdcommunity #hempoil  #hemplife #cbdhealth #cbdforanxiety #cbdmovement 
#cbdeducate #cbdhemp #cannabisculture #cannabis #cannabiscommunity #hemplife #joy #happinessis #beproudofyourself  #loveyourself 
#wellnessthatworks #gratitudeattitude #positivityisthekey #believeinyourpower #trust #trustthejourney #believe #youareworthit
4 0 24 February, 2020

#WWAmbassador ✳️
Who else loves Cranberry Smash?
Cranberry smash (0sp) is so versatile…not only do I use it as a jam on my English muffin, but I layer it in my yogurt parfaits, put in my fruit turnovers, warm it up and top ice cream and pancakes, and it’s on my holiday table next to my turkey or ham.
Breakfast - 3SP on 💚
**Click the link in my bio and head over to my YouTube recipe videos and search for 0SP Cranberry Smash for the recipe.
#breakfast #englishmuffinandjam #myWW #TeamGreen #WW #ThisIsMyWW #WWFamily #weareWW #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago

#WWAmbassador ✳️
Who else loves Cranberry Smash?
Cranberry smash (0sp)  is so versatile…not only do I use it as a jam on my English muffin, but I layer it in my yogurt parfaits, put in my fruit turnovers, warm it up and top ice cream and pancakes, and it’s on my holiday table next to my turkey or ham.
Breakfast - 3SP on 💚
**Click the link in my bio and head over to my YouTube recipe videos and search for 0SP Cranberry Smash for the recipe.
#breakfast #englishmuffinandjam #myWW #TeamGreen #WW #ThisIsMyWW #WWFamily #weareWW #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago
8 0 24 February, 2020

Today’s #meditation blend provided by @doterra “Adaptiv”— perfect for this rainy #okc weather to stay focused on effective work, while also boosting the mood and providing increased feelings of tranquility 🤙🏽 — stay calm my friends and own your day! #mondaymotivation #essentialoils #meditation #meditationpractice #yoga #okcfitness #doterraessentialoils #wellness

Today’s #meditation blend provided by @doterra “Adaptiv”— perfect for this rainy #okc weather to stay focused on effective work, while also boosting the mood and providing increased feelings of tranquility 🤙🏽 — stay calm my friends and own your day! #mondaymotivation#essentialoils#meditation#meditationpractice#yoga#okcfitness#doterraessentialoils#wellness
11 1 24 February, 2020

[3SP] Made a big batch of bbq chicken in the crockpot for chicken lettuce wraps this week. So good!
Bbq chicken 1SP (4oz)
Trader Joe’s lie 3 chees blend 2SP (1/4c)
Lettuce 0SP
Fresh Salsa 0SP



#ww #wwfreestyle #wwsmartpoints #wwlunch #wwlifestyle #wwfooddiary #wwrecipes #wwblueplan #wwcommunity #myww #wwmyway #wwaccountability #wwpounddropperrecipes #wwsuccess #wwinstagram #wwstrong #wwfreestylerecipes #wwsisterhood #wwmealprep #wwmeals #wwflexeffect #wwonline #wwconnect #wwmotivation #wwworks #wellnessthatworks

[3SP] Made a big batch of bbq chicken in the crockpot for chicken lettuce wraps this week. So good! 
Bbq chicken 1SP (4oz)
Trader Joe’s lie 3 chees blend 2SP (1/4c)
Lettuce 0SP
Fresh Salsa 0SP
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#ww #wwfreestyle #wwsmartpoints #wwlunch #wwlifestyle #wwfooddiary #wwrecipes #wwblueplan #wwcommunity #myww #wwmyway #wwaccountability #wwpounddropperrecipes #wwsuccess #wwinstagram #wwstrong #wwfreestylerecipes #wwsisterhood #wwmealprep #wwmeals #wwflexeffect #wwonline #wwconnect #wwmotivation #wwworks #wellnessthatworks
4 0 24 February, 2020

NEWS FLASH ⚡️
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Change doesn’t happen overnight! Progress takes consistency, determination, the will to be and do better!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have said “I am too tired.” I have said “the baby didn’t sleep well last night.” I have said “I don’t have the body type to look like her.”
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Two pregnancies with approximately 40lbs of weight gain each, two postpartum phases of sleepless nights, bouts of anxiety and depression, poor eating habits (🍩 a day with Liam), endless fatigue, etc. I am healthier now at age 34 than I was at 24!! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am not a sales person. I don’t have a career in marketing. I am not here to “sell” you something. I work with woman day in and day out. I work with busy mamas who suffer from any and every ailment! The best part of this job....inspiring and helping other women and mamas to keep striving and working toward progress. There is BETTER. You can be and do BETTER! I am proof and I would not lie to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes all you need is a helping hand! 👋🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO NOT GIVE UP ON YOURSELF!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking applications for women and mamas ready to do and be better for YOUrselves! 🙋🏼‍♀️ My next health and wellness accountability group will be starting in 5 Days!! Snag your spot now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
March brings spring! 💐 Spring is a time for new beginnings and a fresh start! This is your month to get lucky! 🍀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio or message me for more info!!

NEWS FLASH ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change doesn’t happen overnight! Progress takes consistency, determination, the will to be and do better!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have said “I am too tired.” I have said “the baby didn’t sleep well last night.” I have said “I don’t have the body type to look like her.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two pregnancies with approximately 40lbs of weight gain each, two postpartum phases of sleepless nights, bouts of anxiety and depression, poor eating habits (🍩 a day with Liam), endless fatigue, etc. I am healthier now at age 34 than I was at 24!! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am not a sales person. I don’t have a career in marketing. I am not here to “sell” you something. I work with woman day in and day out. I work with busy mamas who suffer from any and every ailment! The best part of this job....inspiring and helping other women and mamas to keep striving and working toward progress. There is BETTER. You can be and do BETTER! I am proof and I would not lie to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes all you need is a helping hand! 👋🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO NOT GIVE UP ON YOURSELF!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking applications for women and mamas ready to do and be better for YOUrselves! 🙋🏼‍♀️ My next health and wellness accountability group will be starting in 5 Days!! Snag your spot now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
March brings spring! 💐 Spring is a time for new beginnings and a fresh start! This is your month to get lucky! 🍀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio or message me for more info!!
6 1 24 February, 2020

Information till er om ansöker om medlemskap i min grupp på fb. För att bli medlem måste man besvara frågorna. Man ska noggrant läsa reglerna och kontakta mig via messenger. Många missar att kontakta mig via messenger o blir därför inte insläppta i gruppen. Har du sökt o inte kommit med, sök igen och meddela mig via messenger.
Välkommen! 😃

Information till er om ansöker om medlemskap i min grupp på fb. För att bli medlem måste man besvara frågorna. Man ska noggrant läsa reglerna och kontakta mig via messenger. Många missar att kontakta mig via messenger o blir därför inte insläppta i gruppen. Har du sökt o inte kommit med, sök igen och meddela mig via messenger.
Välkommen! 😃
0 1 24 February, 2020

#WWambassador 💚
I had a small haul from Trader Joe’s this weekend. I was again secretly hoping to be surprised for the restock of lite shredded mozzarella - I miss it so!! However, I’m happy with these three highlights that I scored. #traderjoes #traderjoesfinds #rxbar
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Wasn’t really planning to get the Elote seasoning blend, but when there were only two left, my instincts kicked in and I grabbed one!! 😂 For those not familiar, it’s typically used to season Mexican street corn, but I know many are also using it on popcorn. Both sound like winners!!
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The lemon cookie (0sp) candle smells amazing, and I usually miss out in their candles so I got that. Also excited to try this new RX Bar flavor... always love chocolate and raspberry together. Their bars typically run 7sp.
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Happy Monday people!!
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#weightwatchers #ww #wellnessthatworks #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwsupport #wwgoals #wwmotivation #wwinspiration #wwmoms #wwfamily #smartpointsfam #becauseitworks #michiganmom #michiganblogger #weightlossjourney #healthyfood #metrodetroitfoodie #eatwell #myww #teamgreen #mywwgreen

#WWambassador 💚
I had a small haul from Trader Joe’s this weekend. I was again secretly hoping to be surprised for the restock of lite shredded mozzarella - I miss it so!! However, I’m happy with these three highlights that I scored. #traderjoes #traderjoesfinds #rxbar
.

Wasn’t really planning to get the Elote seasoning blend, but when there were only two left, my instincts kicked in and I grabbed one!! 😂 For those not familiar, it’s typically used to season Mexican street corn, but I know many are also using it on popcorn. Both sound like winners!!
.

The lemon cookie (0sp) candle smells amazing, and I usually miss out in their candles so I got that. Also excited to try this new RX Bar flavor... always love chocolate and raspberry together. Their bars typically run 7sp.
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Happy Monday people!!
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#weightwatchers #ww #wellnessthatworks #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwsupport #wwgoals #wwmotivation #wwinspiration #wwmoms #wwfamily #smartpointsfam #becauseitworks #michiganmom #michiganblogger #weightlossjourney #healthyfood #metrodetroitfoodie #eatwell #myww #teamgreen #mywwgreen
37 3 24 February, 2020

Nobody knows your body better than you. It is our job at Origin Health to identify the source of your discomfort, design a treatment plan that is personalized to you, effective, and affordable. Let’s get you back on your feet and give you the tools to keep you there.

Nobody knows your body better than you. It is our job at Origin Health to identify the source of your discomfort, design a treatment plan that is personalized to you, effective, and affordable. Let’s get you back on your feet and give you the tools to keep you there.
1 1 24 February, 2020

Well hello new followers!!!! 👋🏼 I'm Sharon and I've been following the @ww.uk lifestyle (I never call it a diet) since I got to goal in 2006

I lost over 4 stone but I neve used to really weigh myself so could have been more.

Hope you enjoy my little ole page and remember everything is possible.

#wwlifestyle #mywwblue #ww #wwambassadorwannabe #wwfamily #healthylifestyle #wwuk #wwmaguk #chilling #wwblueplan💙 #healthyeating #wellnessthatworks #wwsince2006 #newfolloers

Well hello new followers!!!! 👋🏼 I'm Sharon and I've been following the @ww.uk lifestyle (I never call it a diet) since I got to goal in 2006

I lost over 4 stone but I neve used to really weigh myself so could have been more.

Hope you enjoy my little ole page and remember everything is possible.

#wwlifestyle #mywwblue #ww #wwambassadorwannabe #wwfamily #healthylifestyle #wwuk #wwmaguk #chilling #wwblueplan💙 #healthyeating #wellnessthatworks #wwsince2006 #newfolloers
4 0 24 February, 2020

I’ve spent the last 55 minutes with my thoughts. Here’s what I’ve got today. -I can’t remember the last time I’ve run 4 miles. I can’t remember the last time I’ve run more than one and it’s always been on a treadmill in recent years. This wasn’t as awful as I tell myself it will be in my head 🤣
-If you would have told me I’d be willingly running, pushing a stroller and managing my dog on a run post baby, I’d laugh in your face.
-It’s 57 degrees today. This weather is good for my soul.
-My splits are not a representation of the work I put in. They reflect me stopping each time the baby ripped her socks off before she threw them, having a very friendly dog with ADHD and then me diving to save one of the baby’s toys before it tumbled down the embankment into the river. #supermom ? I’ll let you decide.
-I used to do whatever I could to get out of running in high school. Look at me now. Example-I played field hockey. More like I played goal lol.
-I’m thankful that I didn’t make any excuses today. My husband is working 12 hr shifts today and tomorrow and I wanted to sneak one more good workout in before #weighinwednesday -There wasn’t ever a workout I didn’t feel better after. #therapy 🤸🏼‍♀️
-I don’t really care what the scale has to say this week. If I’m up, it’s certainly not for lack of effort. I’ve worked out almost every day this week. This journey has become less about the number, and more about fueling myself with foods that make me feel great and moving because I enjoy it, not because I “have to”. Now that’s a #nsv if I’ve ever seen one.

I’ve spent the last 55 minutes with my thoughts. Here’s what I’ve got today. -I can’t remember the last time I’ve run 4 miles. I can’t remember the last time I’ve run more than one and it’s always been on a treadmill in recent years. This wasn’t as awful as I tell myself it will be in my head 🤣
-If you would have told me I’d be willingly running, pushing a stroller and managing my dog on a run post baby, I’d laugh in your face.
-It’s 57 degrees today. This weather is good for my soul.
-My splits are not a representation of the work I put in. They reflect me stopping each time the baby ripped her socks off before she threw them, having a very friendly dog with ADHD and then me diving to save one of the baby’s toys before it tumbled down the embankment into the river. #supermom ? I’ll let you decide.
-I used to do whatever I could to get out of running in high school. Look at me now. Example-I played field hockey. More like I played goal lol.
-I’m thankful that I didn’t make any excuses today. My husband is working 12 hr shifts today and tomorrow and I wanted to sneak one more good workout in before #weighinwednesday -There wasn’t ever a workout I didn’t feel better after. #therapy 🤸🏼‍♀️
-I don’t really care what the scale has to say this week. If I’m up, it’s certainly not for lack of effort. I’ve worked out almost every day this week. This journey has become less about the number, and more about fueling myself with foods that make me feel great and moving because I enjoy it, not because I “have to”. Now that’s a #nsv if I’ve ever seen one.
9 1 24 February, 2020

[Sara]
När jag vinkat hej till sambon som åkte till jobbet, hade jag först tänkt göra en kopp kaffe och sätta mig och läsa. Men solen hade inte gått ner så jag tog boken i öronen istället. 🤪
Så nu sitter jag här med en kopp kaffe i handen och en promenad i benen. 👍🏼☺️
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#wellnessthatworks #weareWW #wellnesssomfunkar #wwviktväktarna #wwviktväktarnalinköping #mittlivmedaktivaval #mittlivmedmedvetnaval #mittlivsomviktväktare #mittwwgrön #grönplan #smartpoints #viktnedgång #viktresa #jagvill #jagkan #minusfemtiokilo #50kilo #alltidviktväktare #jagväljer #prioriteradigsjälv #tränaförattmåbra #måbra #njutavlivet #hälsa #hälsosamlivsstil #mittvarför #justdoit #viktnedgång #viktväktarna #viktresa

[Sara]
När jag vinkat hej till sambon som åkte till jobbet, hade jag först tänkt göra en kopp kaffe och sätta mig och läsa. Men solen hade inte gått ner så jag tog boken i öronen istället. 🤪
Så nu sitter jag här med en kopp kaffe i handen och en promenad i benen. 👍🏼☺️
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#wellnessthatworks #weareWW #wellnesssomfunkar #wwviktväktarna #wwviktväktarnalinköping #mittlivmedaktivaval #mittlivmedmedvetnaval #mittlivsomviktväktare #mittwwgrön #grönplan #smartpoints #viktnedgång #viktresa #jagvill #jagkan #minusfemtiokilo #50kilo #alltidviktväktare #jagväljer #prioriteradigsjälv #tränaförattmåbra #måbra #njutavlivet #hälsa #hälsosamlivsstil #mittvarför #justdoit#viktnedgång #viktväktarna #viktresa
6 0 24 February, 2020

From our Fit + Strong Rehydration and Jet Lag Energy Support to our Calming + Relaxation and Limitless All-In-One treatments, we have the right drip for you—whatever your needs may be. So get to dripping to start feeling 💯 ⠀
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#mondaymotivation #mondaymood #mondayvibes #mondayfunday #ivvitamintherapy #ivtherapy #ivdrip #healthylifestyle #wellnessthatworks #fitstrong #jetlagsupport #calmingandrelaxation #limitlessallinone #ivelementsnj

From our Fit + Strong Rehydration and Jet Lag Energy Support to our Calming + Relaxation and Limitless All-In-One treatments, we have the right drip for you—whatever your needs may be. So get to dripping to start feeling 💯 ⠀
💧⠀
💧⠀
💧⠀
#mondaymotivation #mondaymood #mondayvibes #mondayfunday #ivvitamintherapy #ivtherapy #ivdrip #healthylifestyle #wellnessthatworks #fitstrong #jetlagsupport #calmingandrelaxation #limitlessallinone #ivelementsnj
2 0 24 February, 2020

It’s Monday. My computer is taking hours to reboot (maybe a slight exaggeration) and my desk looks like a bomb exploded! Here’s to a quiet breakfast at my desk (oatmeal with berries for 0 💜points), cancelled meetings, and free time to tidy up. I hope you’re easing into your work week too.
#weightwatchers #ww #wwonline #weightwatcherscommunity #wwinsta #weightwatchersfamily #wwsisterhood #wwnetwork #wwfam #wwfamily #wellnessthatworks #wwcalifornia #wwinspiration #becauseimworthit #wwsupport #wwmoms #wwsocal #wwfooddiary #myww #mywwteampurple #mywwpurple #weightlossjourney #healthyliving #healthylifestyle #healthymama #fitmom #wwpurpleplan #monday

It’s Monday. My computer is taking hours to reboot (maybe a slight exaggeration) and my desk looks like a bomb exploded! Here’s to a quiet breakfast at my desk (oatmeal with berries for 0 💜points), cancelled meetings, and free time to tidy up. I hope you’re easing into your work week too. 
#weightwatchers #ww #wwonline #weightwatcherscommunity #wwinsta #weightwatchersfamily #wwsisterhood #wwnetwork #wwfam #wwfamily  #wellnessthatworks #wwcalifornia #wwinspiration #becauseimworthit #wwsupport #wwmoms #wwsocal #wwfooddiary #myww #mywwteampurple #mywwpurple #weightlossjourney #healthyliving #healthylifestyle #healthymama #fitmom #wwpurpleplan #monday
4 0 24 February, 2020

To be restless is a state of "being" in the absence of rest 🌻..........
rest in the physical, mental emotional and spiritual bodies 🦋

Innate peace and wellness is woven within us but we have to know how to balance ourselves in stillness to achieve the happiness, patience, calmness and clarity that comes with self knowledge, self love and stable boundaries 🌻
🌺Holistic Wellness Counselling
🌺 Reiki Healing
🌺 Aromatherapy Wellness
🌺Reflexology
🌺Crystal Therapy

By appointment with Raine 🦋
☎️ 0438 206509

To be restless is a state of "being" in the absence of rest 🌻..........
rest in the physical, mental emotional and spiritual bodies 🦋

Innate peace and wellness is woven within us but we have to know how to balance ourselves in stillness to achieve the happiness, patience, calmness and clarity that comes with self knowledge, self love and stable boundaries 🌻
🌺Holistic Wellness Counselling
🌺 Reiki Healing
🌺 Aromatherapy Wellness
🌺Reflexology
🌺Crystal Therapy

By appointment with Raine 🦋
☎️ 0438 206509
0 1 24 February, 2020
Scrambled eggs, potatoes, sausage and cheese...it’s what’s for brunch 🍴 .
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#ww #wwsisterhood #mywwgreen #wwcommunity #wwlifestyle #wwfamily #weightlossjourney #myww #wwinstafam #wwinspo #becauseitworks #wwmoms #wellnessthatworks #weightwatchersworks
7 0 24 February, 2020

For lunches this week I decided to do something a little different. We had shrimp that needed to be used, so I decided to whip up a shrimp fried rice recipe & I must say it is delicious! It comes out to either 10 servings (1.5 cup) for 5 sp, or you can do 7 servings (2 cups) for 7 sp each. 🍲🤤 #wwfood #wwrecipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ww #myWW #myWWblue #teamblue #wellnessthatworks #wwfreestyle #wwsisterhood #wwsupport #wwcommunity #wwindy #wwindianapolis #wwindiana #weightloss #wwinspiration #wwcommunity #mywwjourney #wwigfamily #wwlifestyle #smartpoints #wwforlife #weightlossjourney #wwinstafamily #beyondthescale #weightlossinspiration #wwsupportsquad #wwinstagram #weareww #wwtips

For lunches this week I decided to do something a little different. We had shrimp that needed to be used, so I decided to whip up a shrimp fried rice recipe & I must say it is delicious! It comes out to either 10 servings (1.5 cup) for 5 sp, or you can do 7 servings (2 cups) for 7 sp each. 🍲🤤#wwfood #wwrecipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ww #myWW #myWWblue #teamblue #wellnessthatworks #wwfreestyle #wwsisterhood #wwsupport #wwcommunity #wwindy #wwindianapolis #wwindiana #weightloss #wwinspiration #wwcommunity #mywwjourney #wwigfamily #wwlifestyle #smartpoints #wwforlife #weightlossjourney #wwinstafamily #beyondthescale #weightlossinspiration #wwsupportsquad #wwinstagram #weareww #wwtips
17 0 24 February, 2020

Monday’s Breakfast. Four Berry salad 0SP💚One slice of Little Big Bread 1SP💚One Egg 2SP💚Hot drink 0SP. A yummy breakfast for 3SP😋. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#weareww
#iamww
#wwliving
#wwigcommunity
#weightwatchers
#wwcanada
#wwforeverybody
#wwjourney
#wwmotivation
#wwinspiration
#wwigfamily
#weightwatchersreimagined
#wwlifestyle
#wwsisterhood
#wwsucessstory
#wellnessthatworks
#wwsupportsquad
#wwaccountability
#wwbreakfast
#wwbreakfastideas
#wwfood
#wwfoodideas

Monday’s Breakfast. Four Berry salad 0SP💚One slice of Little Big Bread 1SP💚One Egg 2SP💚Hot drink 0SP. A yummy breakfast for 3SP😋. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#weareww
#iamww
#wwliving
#wwigcommunity
#weightwatchers
#wwcanada
#wwforeverybody
#wwjourney
#wwmotivation
#wwinspiration
#wwigfamily
#weightwatchersreimagined
#wwlifestyle
#wwsisterhood
#wwsucessstory
#wellnessthatworks
#wwsupportsquad
#wwaccountability
#wwbreakfast
#wwbreakfastideas
#wwfood
#wwfoodideas
12 0 24 February, 2020

Work on you, for you.⁠⠀
At Norwood Chiropractic, we believe in helping you become the best version of yourself and living life on your terms. We want you to challenge yourself, keep active and be accountable! Make sure you’re doing this for yourself! You’ll be so grateful that you did and your body will thank you!⁠⠀
#mylifemyterms #MindsetMonday⁠⠀
🙏⁠⠀
#winnipegchiropractors #winnipegchiro #manitobachiropractors #chiropracticlifestyle #healyourbody #youarepowerful #trustyourpath #manitobabusiness #chiropracticcare #chiropractichealth #chiropracticrocks #chiropracticfirst #chiropracticworks #ywg #supportlocalmanitoba #holisticliving #nourishyourself #holisticnutrition #liveinspired #healthymindset #functionalnutrition #functionalmedicine #hormonebalance #guthealing #healthygut #wellnessthatworks #balancedlife #healthyandhappy

Work on you, for you.⁠⠀
At Norwood Chiropractic, we believe in helping you become the best version of yourself and living life on your terms. We want you to challenge yourself, keep active and be accountable! Make sure you’re doing this for yourself! You’ll be so grateful that you did and your body will thank you!⁠⠀
#mylifemyterms #MindsetMonday⁠⠀
🙏⁠⠀
#winnipegchiropractors #winnipegchiro #manitobachiropractors #chiropracticlifestyle #healyourbody #youarepowerful #trustyourpath #manitobabusiness #chiropracticcare #chiropractichealth #chiropracticrocks #chiropracticfirst #chiropracticworks #ywg #supportlocalmanitoba #holisticliving  #nourishyourself  #holisticnutrition #liveinspired #healthymindset #functionalnutrition #functionalmedicine #hormonebalance #guthealing #healthygut #wellnessthatworks #balancedlife #healthyandhappy
4 0 24 February, 2020

Monday’s are for fresh starts! ⁣
As I posted in my stories last night I have been off track for awhile now and the scale is showing it! I’m up from my lifetime weight and I need to get that back down before I have to pay!! ⁣
I just went grocery shopping and got all the essentials and I am planning on posting every single thing I eat this week as “What I eat in a day” every day. This will keep me accountable and make me get back on track! ⁣
Here’s to new weeks and fresh starts 💜💜

Monday’s are for fresh starts! ⁣
As I posted in my stories last night I have been off track for awhile now and the scale is showing it! I’m up from my lifetime weight and I need to get that back down before I have to pay!! ⁣
I just went grocery shopping and got all the essentials and I am planning on posting every single thing I eat this week as “What I eat in a day” every day. This will keep me accountable and make me get back on track! ⁣
Here’s to new weeks and fresh starts 💜💜
4 1 24 February, 2020

Love Your February 💕💕💕 .
Start with kind words to yourself, pay attention to your self-talk, are you putting yourself down? Change the way you view things, sometimes simply swapping words can make a world of difference. View yourself as achieving what you want, if you can't believe it will happen then you won't see it happen.
Yesterday I was running and doing some hard intervals, I was saying to myself as I was running one of the fast intervals and finding it tough -"I can do this" and immediately realised that can was taking me away from the moment so I swapped my words to "I am doing this" .
Result smashed each interval by almost 20 seconds faster.
What self-talk can you change? Would love to hear your thoughts below.
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Follow @thehealthfuldoctor for lifestyle tips.
See link in bio for more info
To purchase essential oils please go to www.mydoterra.com/drhelenesvinos or pm me about getting wholesale prices or to learn more join Essential Oil Vibes by Healing Vibes on FB for our private group

#holistichealth #healing #healtylivingtips #wellnesstips #livelongerbetter #health #wellness #healthylifestyle #healthybenefits #healthtips #wellnessthatworks #wellnessfitness #wellnesscoach #complementarymedicine #naturalhealth #fitness #selflove #loveyourself
#selfempowerment #selflove #love #loveyourself #lovelife #happiness #lovequotes #heal #healthymind #februarychallenge #february

Love Your February 💕💕💕 .
Start with kind words to yourself, pay attention to your self-talk, are you putting yourself down? Change the way you view things, sometimes simply swapping words can make a world of difference. View yourself as achieving what you want, if you can't believe it will happen then you won't see it happen.
Yesterday I was running and doing some hard intervals, I was saying to myself as I was running one of the fast intervals and finding it tough -"I can do this" and immediately realised that can was taking me away from the moment so I swapped my words to "I am doing this" . 
Result smashed each interval by almost 20 seconds faster.
What self-talk can you change? Would love to hear your thoughts below.
.
Follow @thehealthfuldoctor for lifestyle tips. 
See link in bio for more info
To purchase essential oils please go to www.mydoterra.com/drhelenesvinos or pm me about getting wholesale prices or to learn more join Essential Oil Vibes by Healing Vibes on FB for our private group

#holistichealth #healing #healtylivingtips #wellnesstips #livelongerbetter #health #wellness #healthylifestyle #healthybenefits #healthtips #wellnessthatworks #wellnessfitness #wellnesscoach #complementarymedicine #naturalhealth #fitness #selflove #loveyourself
#selfempowerment #selflove #love #loveyourself #lovelife #happiness #lovequotes #heal #healthymind #februarychallenge #february
4 0 24 February, 2020

https://buff.ly/37SkWQC⠀

Only the subsequent behavioral change shows whether one is sincere about an apology. It might be a work in progress, but it should be followed by an endless pursuit of not making the same mistakes again.⠀

#MondayThoughts #InspirationalQuotes #WellnessThatWorks

https://buff.ly/37SkWQC⠀
⠀
Only the subsequent behavioral change shows whether one is sincere about an apology.  It might be a work in progress, but it should be followed by an endless pursuit of not making the same mistakes again.⠀
⠀
#MondayThoughts #InspirationalQuotes #WellnessThatWorks
0 0 24 February, 2020

Happy Monday! How are you practicing self-care today?
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We all lead busy lives - but your own wellness comes FIRST ✨ Keep your CoCo tube at you desk for a quick way to get in some nourishing self care + relaxation! CoCo also works wonders for cracked cuticles and dry hands.

Happy Monday! How are you practicing self-care today?
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We all lead busy lives - but your own wellness comes FIRST ✨ Keep your CoCo tube at you desk for a quick way to get in some nourishing self care + relaxation! CoCo also works wonders for cracked cuticles and dry hands.
15 1 24 February, 2020

Does anybody else just love the smell of freshly cut green onions? I'm making some chicken fried rice this morning for some of my week's meals, and I feel like I'm in my happy place.
#ww #weightwatchers #wwfamily #wwofinstagram #wwsisterhood #wwcommunity #wwonlinemember #wwteamblue #itsnotadietitsalifestyle #wellnessthatworks #wwjourney #50lbsdown #smartpoints #smartpointsww

Does anybody else just love the smell of freshly cut green onions?  I'm making some chicken fried rice this morning for some of my week's meals, and I feel like I'm in my happy place. 
#ww #weightwatchers #wwfamily #wwofinstagram #wwsisterhood #wwcommunity #wwonlinemember #wwteamblue #itsnotadietitsalifestyle #wellnessthatworks #wwjourney #50lbsdown #smartpoints #smartpointsww
2 0 24 February, 2020

I love my job and what I do, the one thing I never was too fond of was how my uniform fit. A uniform is so important because I wear this more then my actual clothes. On the left I was 225lbs and also wearing a snug XL uniform! I graduated to a Large uniform and I’m also almost 50 pounds less then that photo. This is probably one of my favorite #nsv



#weightwatchers #ww #weightloss #weightlossjourney #wwfreestyle #wwcommunity #smartpoints #weightlosstransformation #wwfamily #healthylifestyle #fatloss #wellnessthatworks #slimmingworld #diet #myww #wwsisterhood #healthyfood #onederland #healthy #weightlossmotivation #healthyeating #wwsmartpoints #motivation #wwonline #wwlifestyle #wwlife #motivation #healthyliving

I love my job and what I do, the one thing I never was too fond of was how my uniform fit. A uniform is so important because I wear this more then my actual clothes. On the left I was 225lbs and also wearing a snug XL uniform! I graduated to a Large uniform and I’m also almost 50 pounds less then that photo. This is probably one of my favorite #nsv •
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#weightwatchers #ww #weightloss #weightlossjourney #wwfreestyle #wwcommunity #smartpoints #weightlosstransformation #wwfamily #healthylifestyle #fatloss #wellnessthatworks #slimmingworld #diet #myww #wwsisterhood #healthyfood #onederland #healthy #weightlossmotivation #healthyeating #wwsmartpoints #motivation #wwonline #wwlifestyle #wwlife #motivation #healthyliving
11 1 24 February, 2020
Black ☕coffee (0sp) this 🌞morning with a little Caramel @premierprotein (0sp) as my creamer!🎉
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#ww #myww #weightwatchers #wellnessthatworks #smartpoints #mywwblue #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #wwjournal #wwrecipes #wwfooddiary #wwinspiration #wwmotivation @ww
4 0 24 February, 2020

💪🏾

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13 1 24 February, 2020

Jour de congé = on fait un peu de sport 😉 .
Vélo, abdos et des exercices avec cet engin diabolique 😅 .
Il faudrait que je reprenne le running mais toute seule, j'ai du mal. Mais une chose à la fois .
🔹
#sport #abdos #velo #ww #fitpoints #wwbelgique #wwfrance #wwlife #wwcommunity #motivation #determination #wellnessthatworks #nopainnogain #pertedepoidsobligatoire #pertedepoids #regime #regimeusemotivee #regimeuseenaction

Jour de congé = on fait un peu de sport 😉 .
Vélo, abdos et des exercices avec cet engin diabolique 😅 .
Il faudrait que je reprenne le running mais toute seule, j'ai du mal. Mais une chose à la fois .
🔹
#sport #abdos #velo #ww #fitpoints #wwbelgique #wwfrance #wwlife #wwcommunity #motivation #determination #wellnessthatworks #nopainnogain #pertedepoidsobligatoire #pertedepoids #regime #regimeusemotivee #regimeuseenaction
7 0 24 February, 2020

45 minutes to boarding my next flight. I have had 2 bottles of water today as well, but this cold brew is getting my through until I can take a nap.
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#beadoesww #ww #myww #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #selfcare #selflove #itsallaboutthejourney #healthandwellnessbloggers #layover #iwantanap #travelday

45 minutes to boarding my next flight. I have had 2 bottles of water today as well, but this cold brew is getting my through until I can take a nap.
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#beadoesww #ww #myww #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #selfcare #selflove #itsallaboutthejourney #healthandwellnessbloggers #layover #iwantanap #travelday
2 0 24 February, 2020

#wwambassador It was such a nice day yesterday, we spent most of it outside. Dinner brought to you by @traderjoes while watching Jackson ride his bike. Savory herb chicken thighs (3sp) - definitely not my favorite item from them, I don’t think I’ll get them again. And a side of frozen carrot coins (3sp)- I did like these!
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#traderjoes @ww #myww #mywwgreen #wwgreen #greenplan #bettertogether #weightwatchers #ww #wwlifetime #wwmom #wwmoms #wwsisterhood #wwfamily #wwmilitary #wwaz #wwarizona #wwsmartpoints #smartpoints #lifestylechange #weightloss #weightlossjourney #wwworks #foreverybody #wellnessthatworks

#wwambassador It was such a nice day yesterday, we spent most of it outside.  Dinner brought to you by @traderjoes while watching Jackson ride his bike.  Savory herb chicken thighs (3sp) - definitely not my favorite item from them, I don’t think I’ll get them again.  And a side of frozen carrot coins (3sp)- I did like these!
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#traderjoes @ww #myww #mywwgreen #wwgreen #greenplan #bettertogether #weightwatchers #ww #wwlifetime #wwmom #wwmoms #wwsisterhood #wwfamily #wwmilitary #wwaz #wwarizona #wwsmartpoints #smartpoints #lifestylechange #weightloss #weightlossjourney #wwworks #foreverybody #wellnessthatworks
19 1 24 February, 2020

We don’t need a microscope to notice the tiny wonders of life that bring us happiness. 🧐 Allowing ourselves to focus on them for even a few moments can make a day that is going all wrong just seem a lot more right. 🤓 🤩⁣

Taking in simple things like the comfort of our soft sheets or favorite chair, the aroma of fresh coffee, the laughter of a child in the street and my personal free favorite - fresh air! Noting these small pleasures and spending a bit of time with them can help take us away from the current conundrum we are tackling and face it a little easier and maybe even more creatively. ⁣

What are your mental health tips to keep your sanity when the day is going south? 🥺🤔😵⁣


We don’t need a microscope to notice the tiny wonders of life that bring us happiness. 🧐 Allowing ourselves to focus on them for even a few moments can make a day that is going all wrong just seem a lot more right. 🤓 🤩⁣
⁣
Taking in simple things like the comfort of our soft sheets or favorite chair, the aroma of fresh coffee, the laughter of a child in the street and my personal free favorite - fresh air! Noting these small pleasures and spending a bit of time with them can help take us away from the current conundrum we are tackling and face it a little easier and maybe even more creatively. ⁣
⁣
What are your mental health tips to keep your sanity when the day is going south? 🥺🤔😵⁣
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23 1 24 February, 2020
Lunch 10#smartpoints Tuna & rocket toastie and soft cheese on rye crispbreads & a peach #mywwjourney #wwuk #wwflex #wwfamily #wwfooddiary #mywwkitchen #wwmaguk #wellnessthatworks #wwteamblue #icandothis #instafam #onedayatatime
3 0 24 February, 2020

Super fun to be featured in WW Canada’s weekly email where I share a bit of my story including staying on plan while living abroad.
http://weightwatchers.prod.acquia-sites.com/ca/en/article/living-abroad-ww

#ww_canada #ww #wellnessthatworks #myww #wwcambassador

Super fun to be featured in WW Canada’s weekly email where I share a bit of my story including staying on plan while living abroad. 
http://weightwatchers.prod.acquia-sites.com/ca/en/article/living-abroad-ww

#ww_canada #ww #wellnessthatworks #myww  #wwcambassador
5 1 24 February, 2020
#wwambassador Late post.  7sp Sunday morning breakfast!  2 eggs (4sp), 28g avocado (1sp), 2 @amylufoods chicken sausage breakfast links (2sp) and some strawberries
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@ww #myww #mywwgreen #wwgreen #greenplan #bettertogether #weightwatchers #ww #wwlifetime #wwmom #wwmoms #wwsisterhood #wwfamily #wwmilitary #wwaz #wwarizona #wwsmartpoints #smartpoints #lifestylechange #weightloss #weightlossjourney #wwworks #foreverybody #wellnessthatworks
18 0 24 February, 2020

How exciting is this.... WW have teamed up with @givftstation to bring you these personalised phone cases. You will be able to get yours when they are released as part of your wellness wins rewards programme. So keep your eyes peeled for when they are launched.

How exciting is this.... WW have teamed up with @givftstation to bring you these personalised phone cases. You will be able to get yours when they are released as part of your wellness wins rewards programme. So keep your eyes peeled for when they are launched.
12 1 24 February, 2020

It’s not pretty, but it’s yummy! I’m a creature of habit so I usually don’t have a problem eating the same thing everyday for lunches!
Chicken Tenders ( 0 )
Broccoli ( 0 )
Tostitos Salsa con Queso ( 1 )
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#ww #myww #weightwatchers #blueplan #greenplan #purpleplan #wwlife #weightwatchersonline #wellnessthatworks #wwofficial #wwsisterhood wwcommunity #weightloss

It’s not pretty, but it’s yummy! I’m a creature of habit so I usually don’t have a problem eating the same thing everyday for lunches! 
Chicken Tenders ( 0 )
Broccoli ( 0 )
Tostitos Salsa con Queso ( 1 )
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#ww #myww #weightwatchers #blueplan #greenplan #purpleplan #wwlife #weightwatchersonline #wellnessthatworks #wwofficial #wwsisterhood wwcommunity #weightloss
5 0 24 February, 2020

Drop a ❤️ if this helps!
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Follow .foods.today for more health tips.
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➡️ ⁣


P.S🔺Feel miserable on a diet?⁣⁣
⭐️Flatten Your Tummy in 30 Days WITHOUT Crazy Diets or Exercise
⁣⁣⁣⁣⁣⁣⁣
➡️Click Link in Bio @fat.burning.hacks ⁣⁣⁣to get your FREE Flat Tummy Guide⁣⁣⁣⁣
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📷All credits to respctive owners. DM for credit!
#8020lifestyle #weightlossproblems #dietafitness #bodyafterbabies #8020rule. #loseweightforgood #paleorecipes #wwsuccess #gettingslim #caloriecounter #healthynothungry #whole30recipes #losefatgainmuscle #fatlossworkout #losefats #eatingwelleats #weeklyweighin #bodytransformation #weightlosssupport #weightlosscommunity #weightlossprogress #fatloss #beyondthescale #weightlossgoals #weightlossmotivation #transformation #wellnessthatworks #extremeweightloss #eatrealfood

Drop a ❤️ if this helps!
.
Follow .foods.today for more health tips.
.
➡️ ⁣
⁣

P.S🔺Feel miserable on a diet?⁣⁣
⭐️Flatten Your Tummy in 30 Days WITHOUT Crazy Diets or Exercise
⁣⁣⁣⁣⁣⁣⁣
➡️Click Link in Bio @fat.burning.hacks ⁣⁣⁣to get your FREE Flat Tummy Guide⁣⁣⁣⁣
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📷All credits to respctive owners. DM for credit!
#8020lifestyle #weightlossproblems #dietafitness #bodyafterbabies #8020rule. #loseweightforgood #paleorecipes #wwsuccess #gettingslim #caloriecounter #healthynothungry #whole30recipes #losefatgainmuscle #fatlossworkout #losefats #eatingwelleats #weeklyweighin #bodytransformation #weightlosssupport #weightlosscommunity #weightlossprogress #fatloss #beyondthescale #weightlossgoals #weightlossmotivation #transformation #wellnessthatworks #extremeweightloss #eatrealfood
41 3 24 February, 2020

Happy Monday!
Start your week off right and come see Melissa for a massage!
Availability this morning!
Call 804-270-6010 and we'll get you on the schedule!
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#tantaluschiro #chirolife #squamish #squamishmom #chiropractic #chiropracticlifestyle #familychiropractic #drheather #wellness #wellnessthatworks #mindfullmonday #chiropracticworks #chiropractor #backpain #neckpain

Happy Monday!
Start your week off right and come see Melissa for a massage!
Availability this morning!
Call 804-270-6010 and we'll get you on the schedule!
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#tantaluschiro #chirolife #squamish #squamishmom #chiropractic #chiropracticlifestyle #familychiropractic #drheather #wellness #wellnessthatworks #mindfullmonday #chiropracticworks #chiropractor #backpain #neckpain
2 0 24 February, 2020

A nice balanced lunch 😊🥪🍪🥣
Sandwich for 5 #smartpoints using @pepperidgefarm light bread, 1 tbsp light @hellmannsmayonnaise , 2 slices @borden_cheese ff pepperjack, 2 slices 97% ff Ham, 3 slices 97% ff Turkey and mustard. Along with my sandwich I packed @traderjoes organic honey hedgehog cookies for 4sp (they are DELICIOUS!) and a @lightandfit key lime yogurt for 2sp
#wwambassador #wwjourney #wwfoods #wwigfam #wwcommunity #wellnessthatworks #wwfriends #wwinspo #wwtraderjoes #wwideas #wwsmartpoints #wwsp #wwguide #wwlifestyle #lifestyleblogger #fashionfitfoodie #wwmotivation #wwlunch #wwhacks #wwjourney # #wwgoals #disneylifestylers #disneyathome

A nice balanced lunch 😊🥪🍪🥣
Sandwich for 5 #smartpoints using @pepperidgefarm light bread, 1 tbsp light @hellmannsmayonnaise , 2 slices @borden_cheese ff pepperjack, 2 slices 97% ff Ham, 3 slices 97% ff Turkey and mustard. Along with my sandwich I packed @traderjoes organic honey hedgehog cookies for 4sp (they are DELICIOUS!) and a @lightandfit key lime yogurt for 2sp 
#wwambassador #wwjourney #wwfoods #wwigfam #wwcommunity #wellnessthatworks #wwfriends #wwinspo #wwtraderjoes #wwideas #wwsmartpoints #wwsp #wwguide #wwlifestyle #lifestyleblogger #fashionfitfoodie #wwmotivation #wwlunch #wwhacks #wwjourney ##wwgoals #disneylifestylers #disneyathome
152 0 24 February, 2020
Back in ONEDERLAND.
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• Kept MOVING ✔️
• ATE OVER my points,  still TRACKED✔️ • Expanded my WW support group by attending a WW Meetup✔️
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• •  #myWW #ww #bettertogether #beyondthescale #weighday #weightwatchers #wwmotivation #weighday #wwdiva #weightlossjourney #wwfreestyle #wwigfam #wwcommunity #wwsisterhood #wwsuccess #wellnessthatworks #healthylifestyle #wwsisterhood #wwsupport  #wwlifestyle #wwfamily #wwmoms  #wwconnecticut #wwmassachusetts #wwnewyork  #wwrhodeisland #wwnewjersey #wwnewhampshire
28 5 24 February, 2020

I once heard someone say, "Every time you eat is an opportunity to heal your body." This couldn't be truer. ⁠⠀
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Every time you go for a meal or snack, ask your self, "Is this going to nourish my body or hurt my body?"⁠⠀
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#goddessinsweats⁠⠀
#wellnessthatworks⁠⠀
#nourishyourbody⁠⠀
#wellnessblogger⁠⠀
#wellnesswarrior⁠⠀
#natureheals⁠⠀
#nourishyourself⁠⠀
#healthychanges⁠⠀
#lifestylenotadiet⁠⠀
#eatbetternotless⁠⠀
#powerofnature⁠⠀
#naturepower⁠⠀
#naturesmedicine⁠⠀
#preventativehealth⁠⠀
#diseaseprevention⁠⠀
#balancednutrition

I once heard someone say, "Every time you eat is an opportunity to heal your body." This couldn't be truer. ⁠⠀
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Every time you go for a meal or snack, ask your self, "Is this going to nourish my body or hurt my body?"⁠⠀
.⁠⠀
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.⁠⠀
.⁠⠀
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#goddessinsweats⁠⠀
#wellnessthatworks⁠⠀
#nourishyourbody⁠⠀
#wellnessblogger⁠⠀
#wellnesswarrior⁠⠀
#natureheals⁠⠀
#nourishyourself⁠⠀
#healthychanges⁠⠀
#lifestylenotadiet⁠⠀
#eatbetternotless⁠⠀
#powerofnature⁠⠀
#naturepower⁠⠀
#naturesmedicine⁠⠀
#preventativehealth⁠⠀
#diseaseprevention⁠⠀
#balancednutrition
2 1 24 February, 2020

Today’s Affirmations ✨
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Be sure to check out @zenitjournals ! You can grab a pre-designed wellness journal or personalize yours with your favorite affirmations, quotes or whatever you need to read to keep you going! .
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#mondaymonday #positiveaffirmation #zenit #wellnessthatworks #writeitdown #affirmationsoftheday #sponsoredpost #newweeknewstart #creativejournaling #quotess #letitgoletitgo

Today’s Affirmations ✨
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Be sure to check out @zenitjournals ! You can grab a pre-designed wellness journal or personalize yours with your favorite affirmations, quotes or whatever you need to read to keep you going! .
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#mondaymonday #positiveaffirmation #zenit #wellnessthatworks #writeitdown #affirmationsoftheday #sponsoredpost #newweeknewstart #creativejournaling #quotess #letitgoletitgo
12 1 24 February, 2020

Cannabinoids are generally very well tolerated, but a small percentage of patients may experience common short-term potential adverse effects:
• Dry mouth
• Drowsiness, dizziness, headache
• Reduced attention span, reactivity, judgment, problem-solving ability
• Psychomotor impairment
• Feeling high (relaxed, euphoric, distorted perception)
Consult with your healthcare provider before taking CBD / any form of cannabis extract.
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Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
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#wthemp #cbd #cbdoil #cbdhealth #cbdmovement #cbdlife #cannabis #hemp #cannabiscommunity #cannabisculture #hempheals #cbdwellness #cbdfacts #cbdeducation #wthemp #cannabiscommunity #cbg #cbn #cbc #thc #cannabiseducation #cbdeducation #hempfacts #cannabisfacts #hempeducation #wellnessthatworks #hempheals #drugs #prescriptions

Cannabinoids are generally very well tolerated, but a small percentage of patients may experience common short-term potential adverse effects:
• Dry mouth
• Drowsiness, dizziness, headache
• Reduced attention span, reactivity, judgment, problem-solving ability
• Psychomotor impairment
• Feeling high (relaxed, euphoric, distorted perception)
Consult with your healthcare provider before taking CBD / any form of cannabis extract.
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Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
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#wthemp #cbd #cbdoil #cbdhealth #cbdmovement #cbdlife #cannabis #hemp #cannabiscommunity #cannabisculture #hempheals #cbdwellness #cbdfacts #cbdeducation #wthemp #cannabiscommunity #cbg #cbn #cbc #thc #cannabiseducation #cbdeducation #hempfacts #cannabisfacts #hempeducation #wellnessthatworks #hempheals #drugs #prescriptions
29 0 13 February, 2020

Similar to over 60% of prescription medications, cannabidiol (CBD) is also metabolized by CYP450 enzymes:
•CYP450 system is found within the liver and is responsible for metabolizing out potentially toxic compounds (i.e. drugs)
•CBD is an inhibitor of CYP450 system—meaning it inhibits (or halts) the function of liver enzymes from metabolizing out unwanted, toxic compounds in the body.
•CYP450 inhibitors can cause an overall increase in processing times, which leads to higher levels of drugs in the system at one time -> possibility of unwanted drug side effects or worse, overdose.
•Continued studies are needed to determine the cause and effect of CBD dosing and its influence on the CYP450 system.
•Consult with your healthcare provider before using CBD or any form of cannabis extract due to the possibility of potential drug-drug-interactions.
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Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
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#wthemp #cbd #cbdoil #cbdhealth #cbdmovement #cbdlife #cannabis #hemp #cannabiscommunity #cannabisculture #hempheals #cbdwellness #cbdfacts #cbdeducation #wthemp #cannabiscommunity #cbg #cbn #cbc #thc #cannabiseducation #cbdeducation #hempfacts #cannabisfacts #hempeducation #wellnessthatworks #hempheals #drugs #prescriptions

Similar to over 60% of prescription medications, cannabidiol (CBD) is also metabolized by CYP450 enzymes:
•CYP450 system is found within the liver and is responsible for metabolizing out potentially toxic compounds (i.e. drugs)
•CBD is an inhibitor of CYP450 system—meaning it inhibits (or halts) the function of liver enzymes from metabolizing out unwanted, toxic compounds in the body.
•CYP450 inhibitors can cause an overall increase in processing times, which leads to higher levels of drugs in the system at one time -> possibility of unwanted drug side effects or worse, overdose.
•Continued studies are needed to determine the cause and effect of CBD dosing and its influence on the CYP450 system.
•Consult with your healthcare provider before using CBD or any form of cannabis extract due to the possibility of potential drug-drug-interactions.
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Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
Follow @wthemp for CBD education + updates
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#wthemp #cbd #cbdoil #cbdhealth #cbdmovement #cbdlife #cannabis #hemp #cannabiscommunity #cannabisculture #hempheals #cbdwellness #cbdfacts #cbdeducation #wthemp #cannabiscommunity #cbg #cbn #cbc #thc #cannabiseducation #cbdeducation #hempfacts #cannabisfacts #hempeducation #wellnessthatworks #hempheals #drugs #prescriptions
26 0 13 February, 2020

Top #WellnessThatWorks posts

Friends. Today was an unexpected amazing day on my @WW journey. On a whim I grabbed a few pairs of size 14 jeans when I was in @tjmaxx looking around at home decor. The first pair slid right on. (Left pic; yes, I’m crying!) Because this is a major mental struggle, I immediately told myself the brand/style was just cut big. Then the next pair slid on. And the next. And, so, it’s official. I’m down another size. I do not remember the last time I’ve been in a size 14 anything....maybe high school. Friends...BABY STEPS have gotten me here. Slowly, each tiny step eventually takes you a long way. For me, this is the best #nsv! #myww #wwtransformation #wwlifestyle #wwlife #wwblueplan #80poundsdown #wwcommunity #wwaccountability #wwmotivation #wwinstafam #wwinspiration #wwjourney #weightlossjourney #weightloss #weightwatchers #wellnessthatworks #onedayatatime

Friends. Today was an unexpected amazing day on my @WW journey. On a whim I grabbed a few pairs of size 14 jeans when I was in @tjmaxx looking around at home decor. The first pair slid right on. (Left pic; yes, I’m crying!) Because this is a major mental struggle, I immediately told myself the brand/style was just cut big. Then the next pair slid on. And the next. And, so, it’s official. I’m down another size. I do not remember the last time I’ve been in a size 14 anything....maybe high school. Friends...BABY STEPS have gotten me here. Slowly, each tiny step eventually takes you a long way. For me, this is the best #nsv! #myww #wwtransformation #wwlifestyle #wwlife #wwblueplan #80poundsdown #wwcommunity #wwaccountability #wwmotivation #wwinstafam #wwinspiration #wwjourney #weightlossjourney #weightloss #weightwatchers #wellnessthatworks #onedayatatime
1,385 102 22 February, 2020

Creature of habit and routine...that’s me🙋🏼‍♀️⁣⁣
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I wake up every single morning knowing exactly what I’m going to be doing all day. Why? Because it makes me feel organized, makes room for what I prioritize and helps me stick to the good habits I’ve created for myself. Some people may think that’s crazy but that’s how I’ve been able to reach the goals I have set for myself. ⁣⁣
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Did you know that it takes approximately 60 days to create a habit? 😬 Yup, it sucks that it doesn’t happen overnight and definitely requires hard work. I’ve struggled so much over the years but I wanted to share what has helped me create that routine and good habits. ⁣⁣
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👉🏼Each Sunday I sit down and figure out what I need to get done that week. I take out my calendar and fit it all in. If it’s scheduled there’s no excuses. ⁣⁣
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👉🏼Take a look at my goals and think of SPECIFIC ways to get closer to reaching them. ⁣⁣
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👉🏼Organize my workouts ahead of time: if I know that I’ll be busier on a specific day/ need to take the day off I’ll plan for that and make up that workout where it fits. ⁣⁣
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👉🏼I’ve said it before and I’ll say it again... NO PHONE 30mins before bed and put it across the room. Helps me get out of bed on time to start my day fully rested. ⁣⁣

Hope these are some useful tips to help create your own routine& good habits🤍

Creature of habit and routine...that’s me🙋🏼‍♀️⁣⁣
⁣⁣
I wake up every single morning knowing exactly what I’m going to be doing all day. Why? Because it makes me feel organized, makes room for what I prioritize and helps me stick to the good habits I’ve created for myself. Some people may think that’s crazy but that’s how I’ve been able to reach the goals I have set for myself. ⁣⁣
⁣⁣
Did you know that it takes approximately 60 days to create a habit? 😬 Yup, it sucks that it doesn’t happen overnight and definitely requires hard work. I’ve struggled so much over the years but I wanted to share what has helped me create that routine and good habits. ⁣⁣
⁣⁣
👉🏼Each Sunday I sit down and figure out what I need to get done that week. I take out my calendar and fit it all in. If it’s scheduled there’s no excuses. ⁣⁣
⁣⁣
👉🏼Take a look at my goals and think of SPECIFIC ways to get closer to reaching them. ⁣⁣
⁣⁣
👉🏼Organize my workouts ahead of time: if I know that I’ll be busier on a specific day/ need to take the day off I’ll plan for that and make up that workout where it fits. ⁣⁣
⁣⁣
👉🏼I’ve said it before and I’ll say it again... NO PHONE 30mins before bed and put it across the room. Helps me get out of bed on time to start my day fully rested. ⁣⁣
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Hope these are some useful tips to help create your own routine& good habits🤍
271 15 20 February, 2020

#BREZL 🥨
|Anzeige @_derkleinegourmet_ |
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Nach erfolgter Sportlesson wird erstmal kräftig gefrühstückt, Beine hoch gelegt und später wird das #Mealprep vorbereitet.
Bei mir gibt es eine Bäcker Brezel mit körnigem Frischkäse, Rucola und Ei.
Das i-Tüpfelchen besteht hier aus dem ,Rühreigewürz‘ von #derkleinegourmet - meine kleine Sammlung kannst du dir in meiner Story ansehen 😬
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Mit Gourmetkathi sparst du bei @_derkleinegourmet_ 15% bei deiner Bestellung 🥰
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#meinWW #meinWWgrün #WellnessThatWorks
#wwyourway #wwfamily #wwfooddiary #weightwatchersdeutschland
#weightwatchers #wwdeutschland #weightwatchersrezept #wwabnehmen #wwonline #wwabnehmen #wwfood #wwfooddiary #ernährungsumstellung #healthyfood #abnehmenmitww

#BREZL 🥨
|Anzeige @_derkleinegourmet_ |
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Nach erfolgter Sportlesson wird erstmal kräftig gefrühstückt, Beine hoch gelegt und später wird das #Mealprep vorbereitet. 
Bei mir gibt es eine Bäcker Brezel mit körnigem Frischkäse, Rucola und Ei. 
Das i-Tüpfelchen besteht hier aus dem ,Rühreigewürz‘ von #derkleinegourmet - meine kleine Sammlung kannst du dir in meiner Story ansehen 😬
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Mit Gourmetkathi sparst du bei @_derkleinegourmet_ 15% bei deiner Bestellung 🥰
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#meinWW #meinWWgrün #WellnessThatWorks 
#wwyourway #wwfamily #wwfooddiary #weightwatchersdeutschland
#weightwatchers #wwdeutschland #weightwatchersrezept #wwabnehmen #wwonline #wwabnehmen #wwfood #wwfooddiary #ernährungsumstellung #healthyfood #abnehmenmitww
484 10 23 February, 2020

one of my FAVORITE crunchwraps, even if I did have to eat it with a fork and knife 😬 #chelseascrunchwraps #wwambassador .
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@cutdacarb flatbread (2sp) loaded up with 4oz ground beef (4sp), 41g lite Mexican cheese (3sp), 2tbsp fat free sour cream (1sp) and salsa, allllll folded your #crunchwrap style. I have a demo of how I fold mine on my story highlight called ‘Crunchwraps’. I cooked this one in a pan over medium high heat. .
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If you’re a new customer ordering CutDaCarb flatbreads you can use my code ‘Chelsea10’ for 10% off a pack of 24! 🙌🏻
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#ww #myww #mywwgreen #teamgreen #wwteamgreen #wwcommunity #wwfamily #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #intermittentfasting

one of my FAVORITE crunchwraps, even if I did have to eat it with a fork and knife 😬 #chelseascrunchwraps #wwambassador .
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@cutdacarb flatbread (2sp) loaded up with 4oz ground beef (4sp), 41g lite Mexican cheese (3sp), 2tbsp fat free sour cream (1sp) and salsa, allllll folded your #crunchwrap style. I have a demo of how I fold mine on my story highlight called ‘Crunchwraps’. I cooked this one in a pan over medium high heat. .
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If you’re a new customer ordering CutDaCarb flatbreads you can use my code ‘Chelsea10’ for 10% off a pack of 24! 🙌🏻
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#ww #myww #mywwgreen #teamgreen #wwteamgreen #wwcommunity #wwfamily #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms  #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #intermittentfasting
985 37 12 February, 2020

#SCHOKOMOPS
|Anzeige @mymuesli |
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Hallöchen 🙋🏼‍♀️
nach dem erfolgten Frust Einkauf in der Stadt gibt es jetzt ein spätes Frühstück
Schokomops
Skyr mit Vanilleflavdrops
Vanille Proteinpudding als Sauce
Mymuesli Women‘s Day
Schokodrops von @makecake.de
Heidelbeeren .
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Bis zum Weltfrauentag am 8.3. gibt es bei #mymuesli ab 15€ MBW dein eigenes kreiertes Müsli im Wert von 10€ und im Women‘s DAY Design dazu.
Link in meiner Story 🥰
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#meinWW #meinWWgrün #WellnessThatWorks
#wwyourway #wwfamily #wwfooddiary #weightwatchersdeutschland
#weightwatchers #wwdeutschland #weightwatchersrezept #wwabnehmen #wwonline #wwabnehmen #wwfood #wwfooddiary #ernährungsumstellung #healthyfood #abnehmenmitww

#SCHOKOMOPS
|Anzeige @mymuesli |
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Hallöchen 🙋🏼‍♀️
nach dem erfolgten Frust Einkauf in der Stadt gibt es jetzt ein spätes Frühstück 
Schokomops
Skyr mit Vanilleflavdrops 
Vanille Proteinpudding als Sauce
Mymuesli Women‘s Day
Schokodrops von @makecake.de 
Heidelbeeren .
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Bis zum Weltfrauentag am 8.3. gibt es bei #mymuesli ab 15€ MBW dein eigenes kreiertes Müsli im Wert von 10€ und im Women‘s DAY Design dazu. 
Link in meiner Story 🥰
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#meinWW #meinWWgrün #WellnessThatWorks 
#wwyourway #wwfamily #wwfooddiary #weightwatchersdeutschland
#weightwatchers #wwdeutschland #weightwatchersrezept #wwabnehmen #wwonline #wwabnehmen #wwfood #wwfooddiary #ernährungsumstellung #healthyfood #abnehmenmitww
460 20 22 February, 2020

The kind of thing that ties all of us in the beam fam together is that we're all choosing better. So whether you're an athlete or entrepreneur, busy parent, or weekend warrior, we want to support you in your goals with our all-natural, THC-free alternatives for better everything ✨ #forbettereverything beamtlc.com

The kind of thing that ties all of us in the beam fam together is that we're all choosing better. So whether you're an athlete or entrepreneur, busy parent, or weekend warrior, we want to support you in your goals with our all-natural, THC-free alternatives for better everything ✨ #forbettereverything beamtlc.com
203 10 22 February, 2020

✨COSTCO HAUL✨ #sundayfunday #wwambassador I shop at @costco once a month, every month! 🙌🏻
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Did you know you can find some of my grocery hauls highlighted? Just click here @weightwatchin_it_withbabies and find the highlight called ‘hauls’ 🥰🙌🏻
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#ww #myww #mywwgreen #teamgreen #wwteamgreen #wwcommunity #wwfamily #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #intermittentfasting

✨COSTCO HAUL✨ #sundayfunday #wwambassador  I shop at @costco once a month, every month! 🙌🏻
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Did you know you can find some of my grocery hauls highlighted? Just click here @weightwatchin_it_withbabies and find the highlight called ‘hauls’ 🥰🙌🏻
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#ww #myww #mywwgreen #teamgreen #wwteamgreen #wwcommunity #wwfamily #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms  #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #intermittentfasting
613 15 16 February, 2020

[werbung/ohne auftrag] Hej du ❤️ #longtimenoschokomops Heute gab es mal wieder einen Schokomops zum Frühstück 😏 Gepaart mit dem Protein Pudding von @ehrmann_high_protein_ und der Caramel Sauce von @got7nutrition war er ein wahrer Genuss! Das Meisterwerk kommt für Team Grün auf insgesamt 6 SP 💚 und für Team Blau und Lila auf 3 SP 💙💜 (mit einem 1/2 Becher Protein Pudding) Und da ich zum Schokomops und auch zum Grießmops so viele Fragen bekommen, stellt sie mir doch gerne hier unter dem Beitrag 👇🏽 Du findest aber auch schon einige Infos in meinem Story Highlight „Schokomops D“!! Ich wünsche dir einen schönen Mittwoch! #wwfrühstück #schokomopsliebe #fürmehrschokomöpseaufinstagram #wholettheschokomöpseout #schokomopsforbundeskanzler #frühstücksideen #weightwatchers #weightwatchersdeutschland #wwdeutschland #wwfooddiary #wwmädels #wwmotivation #wwgirl #wwmyway #wegmitdemspeck #abnehmenmitweightwatchers #aufdemwegzumwunschgewicht #allyouneedismotiwwation #motiwwation #genussyourway #wellnessthatworks #meinww #teamgrün

[werbung/ohne auftrag] Hej du ❤️ #longtimenoschokomops Heute gab es mal wieder einen Schokomops zum Frühstück 😏 Gepaart mit dem Protein Pudding von @ehrmann_high_protein_ und der Caramel Sauce von @got7nutrition war er ein wahrer Genuss! Das Meisterwerk kommt für Team Grün auf insgesamt 6 SP 💚 und für Team Blau und Lila auf 3 SP 💙💜 (mit einem 1/2 Becher Protein Pudding) Und da ich zum Schokomops und auch zum Grießmops so viele Fragen bekommen, stellt sie mir doch gerne hier unter dem Beitrag 👇🏽 Du findest aber auch schon einige Infos in meinem Story Highlight „Schokomops D“!! Ich wünsche dir einen schönen Mittwoch! #wwfrühstück #schokomopsliebe #fürmehrschokomöpseaufinstagram #wholettheschokomöpseout #schokomopsforbundeskanzler #frühstücksideen #weightwatchers #weightwatchersdeutschland #wwdeutschland #wwfooddiary #wwmädels #wwmotivation #wwgirl #wwmyway #wegmitdemspeck #abnehmenmitweightwatchers #aufdemwegzumwunschgewicht #allyouneedismotiwwation #motiwwation #genussyourway #wellnessthatworks #meinww #teamgrün
600 30 19 February, 2020

Posted @withregram@natalieraitanofitness Check out my MOCKtail! Today marks 51 days alcohol 🍷 (wine) free!!!!! AF as AF! If you know me you know how much I love my 🍷 but I didn’t like how much I loved it. I got into a really bad habit of drinking every single night and I decided I wanted to change my relationship in terms of alcohol. I’m not saying I’m never drinking again I’m just saying I’m changing my drinking lifestyle to make more sense. I have to give a lot of thanks to a very special group of women that took the journey with me when I signed up to @sobersis 21 day reset. I personally reached out to Jenn the creator and leader of this incredible group of women and wanted to be a part of it immediately. So here we are 51 days later in it and loving it. If I can do it ANYONE can!!! #wellnessthatworks .
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Thanks for sharing your journey sister🙌🏼!! Link in my bio for next 21 day reset starting March 1st! Join us!🏹💕
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Share with someone who is into holistic HEALTH...mind, body and spirit!👯‍♀️👇🏼👇🏼👇🏼

Posted @withregram • @natalieraitanofitness Check out my MOCKtail! Today marks 51 days alcohol 🍷 (wine) free!!!!! AF as AF!  If you know me you know how much I love my 🍷 but I didn’t like how much I loved it.  I got into a really bad habit of drinking every single night and I decided I wanted to change my relationship in terms of alcohol.  I’m not saying I’m never drinking again I’m just saying I’m changing my drinking lifestyle to make more sense. I have to give a lot of thanks to a very special group of women that took the journey with me when I signed up to @sobersis 21 day reset.  I personally reached out to Jenn the creator and leader of this incredible group of women and wanted to be a part of it immediately.  So here we are 51 days later in it and loving it.  If I can do it ANYONE can!!! #wellnessthatworks .
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Thanks for sharing your journey sister🙌🏼!! Link in my bio for next 21 day reset starting March 1st! Join us!🏹💕
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Share with someone who is into holistic HEALTH...mind, body and spirit!👯‍♀️👇🏼👇🏼👇🏼
239 17 23 February, 2020