#adidasrunnersberlin Instagram Photos & Videos

adidasrunnersberlin - 15.9k posts

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We looked inside some of the posts tagged with #adidasrunnersberlin and here's what we found interesting.

Inside 72 Posts

Time between posts:
4 hours
Average like
104.7
Average comment
2.4
Posts with video
1/72
Posts with photo
71/72

Hashtag Popularity

Wenn man das #hobbyzumberuf gemacht hat, braucht man ein #neueshobby . Ich liebe es momentan, nachts durch diese #schönestadt zu rennen. #leerestraßen , #dielichterderstadt und ich.
Auch eine gute Vorbereitung für meinen Start beim #airportnightrun und der #adidasrunnerscitynight zusammen mit @patrick_likes_to_run_for_life 👍
🏃‍♂️🐇🎩
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#laufforrestlauf #berlin
#rauchfrei #magiccity #nightrun #concreterunners #citylights #memyselfandi #berlinbeinacht #goldelse #laufeninberlin #adidasrunnersberlin #halbmarathontraining

Wenn man das #hobbyzumberuf gemacht hat, braucht man ein #neueshobby . Ich liebe es momentan, nachts durch diese #schönestadt zu rennen. #leerestraßen , #dielichterderstadt und ich.
Auch eine gute Vorbereitung für meinen Start beim #airportnightrun und der #adidasrunnerscitynight zusammen mit @patrick_likes_to_run_for_life 👍
🏃‍♂️🐇🎩
.
.
#laufforrestlauf #berlin
#rauchfrei #magiccity #nightrun #concreterunners #citylights #memyselfandi #berlinbeinacht #goldelse #laufeninberlin #adidasrunnersberlin #halbmarathontraining
18 0 12 February, 2020

Manchmal braucht es nur einen Lauf um einen bescheidenen Tag (Achtung Euphemismus) noch zu retten:

@adidasrunners CHB MemberRun "Sexy Pace vs. Sabine edt"

Manchmal braucht es nur einen Lauf um einen bescheidenen Tag (Achtung Euphemismus) noch zu retten:

@adidasrunners CHB MemberRun "Sexy Pace vs. Sabine edt"
60 1 12 February, 2020

#adidasrunnersberlin 🏃‍♀️🏃‍♀️🏃‍♀️
#superfitberlin ....Trainingseinheit auf dem Laufband 🙈....was für ein SCH...na ja, der Zweck heiligt die Mittel 😜😇...und die Sauna danach war herrlich 🥰

#adidasrunnersberlin 🏃‍♀️🏃‍♀️🏃‍♀️
#superfitberlin ....Trainingseinheit auf dem Laufband 🙈....was für ein SCH...na ja, der Zweck heiligt die Mittel 😜😇...und die Sauna danach war herrlich 🥰
12 0 11 February, 2020

365 run: Day 41
Can't hurt me 🙏🏻🙏🏻

365 run: Day 41
Can't hurt me 🙏🏻🙏🏻
31 1 11 February, 2020

DAMAGE-REPAIR-DAMAGE-REPEAT
.
Part two of my little recovery series. Today: rest 🛁 🛌
Yes, this is me. Me just a few days before my first marathon. I was in pain. I had an inflammation in my lower back and my shoulders were killing me. But the worst part was: the physiotherapist said to me: „your fascia is too tight —> you didn’t stretch and rest enough.“
It was my fault that I was in pain.
A hard pill to swallow. Well I slept 8-9 hours per night but I didn’t rest holistically.
E.g. stretching and foam rolling helps your fascia and muscles.
Massages get you smooth.
But here’s a really good tip I got from @pourita33: bathing with Dead Sea salt.
You can buy in every drugstore. It pulls the lactate via your skin out of your system plus the hot water relaxes your muscles after a tough training session. My go to after intervals or long runs.
Pro tip: stay in the bath for one hour, just dry yourself with a towel and get in to your bed straight away. Rinse your skin in the morning.
Yoga once a week helps to prevent muscle shortening and inflammation in joints.
.
.
.

#adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runtoinspire #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #liebeslauftagebuch #iloverunning #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #changeyourlife #proudwoman #lovemylife #activerecovery #recoveryjourney #achillesrunning

DAMAGE-REPAIR-DAMAGE-REPEAT
.
Part two of my little recovery series. Today: rest 🛁 🛌 
Yes, this is me. Me just a few days before my first marathon. I was in pain. I had an inflammation in my lower back and my shoulders were killing me. But the worst part was: the physiotherapist said to me: „your fascia is too tight —> you didn’t stretch and rest enough.“
It was my fault that I was in pain.
A hard pill to swallow. Well I slept 8-9 hours per night but I didn’t rest holistically.
E.g. stretching and foam rolling helps your fascia and muscles.
Massages get you smooth.
But here’s a really good tip I got from @pourita33: bathing with Dead Sea salt.
You can buy in every drugstore. It pulls the lactate via your skin out of your system plus the hot water relaxes your muscles after a tough training session. My go to after intervals or long runs.
Pro tip: stay in the bath for one hour, just dry yourself with a towel and get in to your bed straight away. Rinse your skin in the morning.
Yoga once a week helps to prevent muscle shortening and inflammation in joints.
.
.
.

#adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runtoinspire #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #liebeslauftagebuch #iloverunning  #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #changeyourlife #proudwoman #lovemylife #activerecovery #recoveryjourney #achillesrunning
245 11 11 February, 2020

⁣"Movement lets us reach a higher level of our own being. I believe in a profound knowledge that is only accessible through the conscious connection of body and mind." - Captain @supersaiyasima #adidasRunnersBerlin
Move to reconnect.⠀
-⠀
#runbaseberlin
#adidasWomen
#adidasRunning
#FocusBreatheIn

⁣"Movement lets us reach a higher level of our own being. I believe in a profound knowledge that is only accessible through the conscious connection of body and mind." - Captain @supersaiyasima #adidasRunnersBerlin ⠀
Move to reconnect.⠀
-⠀
#runbaseberlin⠀
#adidasWomen⠀
#adidasRunning⠀
#FocusBreatheIn
251 6 11 February, 2020

Motiviert war ich heute - keine Ahnung warum, aber Wetter (very windy, Hagel) lag es definitiv nicht 🙃 #instarunners #berlinhalbmarathon2020 #laufenmachtglücklich #laufenverbindet #adidasrunnersberlin #fbrry20challenge

Motiviert war ich heute - keine Ahnung warum, aber Wetter (very windy, Hagel) lag es definitiv nicht 🙃#instarunners #berlinhalbmarathon2020 #laufenmachtglücklich #laufenverbindet #adidasrunnersberlin #fbrry20challenge
46 1 11 February, 2020

365 motivation : Day 40

365 motivation : Day 40
11 1 10 February, 2020

365 run: Day 40

365 run: Day 40
38 1 10 February, 2020

#adidasrunnersberlin 🏃‍♀️🏃‍♀️🏃‍♀️... Ich wollte eigentlich den Schneemann als Workout-Aufnahme nehmen-aber das ist doch lächerlich bei diesem Wetter 🙈😂😊...die Margerite-das ist ein aktuelles Foto vom Balkon 🤔❗️🤔❗️🤔
Grundsätzlich ist so ein Winterurlaub ja immer ein Pusch für‘s Lauftraining. Meine Trainingseinheit mit 70 min. ist mir trotz Pause relativ leicht gefallen. Nicht schnell aber easy. Den Longrun mit dem Adidas Team habe ich mir allerdings noch nicht zugetraut 😇🏃‍♀️😇🏃‍♀️😇

#adidasrunnersberlin 🏃‍♀️🏃‍♀️🏃‍♀️... Ich wollte eigentlich den Schneemann als Workout-Aufnahme nehmen-aber das ist doch lächerlich bei diesem Wetter 🙈😂😊...die Margerite-das ist ein aktuelles Foto vom Balkon 🤔❗️🤔❗️🤔
Grundsätzlich ist so ein Winterurlaub ja immer ein Pusch für‘s Lauftraining. Meine Trainingseinheit mit 70 min. ist mir trotz Pause relativ leicht gefallen. Nicht schnell aber easy. Den Longrun mit dem Adidas Team habe ich mir allerdings noch nicht zugetraut 😇🏃‍♀️😇🏃‍♀️😇
6 0 9 February, 2020

4. Weeks plan done 🔥

4. Weeks plan done 🔥
23 1 9 February, 2020

Progress is progress, no matter how small it is. Keep getting better.

Progress is progress, no matter how small it is. Keep getting better.
20 1 9 February, 2020

Exams.. Excuses
Tired... Excuses
Injured ... Excuses
Small steps are also progress 🙏🏻

Exams.. Excuses 
Tired... Excuses
Injured ... Excuses 
Small steps are also progress 🙏🏻
27 1 9 February, 2020

What a weekend 💥 also wenn es nach mir ginge, könnte es jetzt immer so laufen: Samstag irgendwo ein geiles Fitnessevent und Sonntag dann einen schönen Run mit #adidasrunnersberlin.
#hysociety #hyrox #hyroxworld #run #runnerslife #competition #fit #motivation #strong #girls #adidasrunners #neverstoprunning #runner #runninggirl #weekend #goodvibes

What a weekend 💥 also wenn es nach mir ginge, könnte es jetzt immer so laufen: Samstag irgendwo ein geiles Fitnessevent und Sonntag dann einen schönen Run mit #adidasrunnersberlin. 
#hysociety #hyrox #hyroxworld #run #runnerslife #competition #fit #motivation #strong #girls #adidasrunners #neverstoprunning #runner #runninggirl #weekend #goodvibes
134 6 9 February, 2020

Heute haben wir noch schnell das schöne Frühlingswetter für einen Long Run genutzt, bevor Sabine 💨🌪🌬uns den Februar zurück holt. Zuerst ging es los mit dem @adidasrunners Long Run. @ina.marley.running und ich haben diesmal die 6:20er Gruppe übernommen. Es war wie immer eine tolle Gruppe und die Strecke am Hafelkanal entlang passte perfekt zum Frühlingswetter. Danach gab es zusammen mit @jilwm, @jennyyyyy___s und @nina_sportsfreundin noch einen kleinen 10km Zuschlag mit Endbeschleunigung als Vorbereitung auf den @vienna_city_marathon. #sabine #longrun #endbeschleunigung #roadtovienna #marathonlover
#adidasrunners #adidasrunnersberlin #bestecrew #adidas #allactive #runtastic #ditisberlin #runaddict #adizero #adizeroboston #fitwieeinturnschuh #instarunners #runnersofinstagram #neverstoprunning #whyirunberlin #laufenmachtglücklich #frisursitzt #ichschwitzenichtichglitzer

Heute haben wir noch schnell das schöne Frühlingswetter für einen Long Run genutzt, bevor Sabine 💨🌪🌬uns den Februar zurück holt. Zuerst ging es los mit dem @adidasrunners Long Run. @ina.marley.running und ich haben diesmal die 6:20er Gruppe übernommen. Es war wie immer eine tolle Gruppe und die Strecke am Hafelkanal entlang passte perfekt zum Frühlingswetter. Danach gab es zusammen mit @jilwm, @jennyyyyy___s und  @nina_sportsfreundin noch einen kleinen 10km Zuschlag mit Endbeschleunigung als Vorbereitung auf den @vienna_city_marathon. #sabine #longrun #endbeschleunigung #roadtovienna #marathonlover 
#adidasrunners #adidasrunnersberlin #bestecrew #adidas #allactive #runtastic #ditisberlin #runaddict #adizero #adizeroboston #fitwieeinturnschuh #instarunners #runnersofinstagram #neverstoprunning #whyirunberlin #laufenmachtglücklich #frisursitzt #ichschwitzenichtichglitzer
175 0 9 February, 2020

Another Sunday Longrun in the Bag 🤘

Btw: What do runners hate? Red lights 🚥 (you can literally breathe the annoyance from this pic by @_fabsen__)

Another Sunday Longrun in the Bag 🤘

Btw: What do runners hate? Red lights 🚥 (you can literally breathe the annoyance from this pic by @_fabsen__)
81 4 9 February, 2020

Spring is (felt) almost there and we enjoyed a wonderful #adidasrunnersberlin LongRun through the South of Berlin😃 Thank you @jan_rennt_einfach for a perfect playlist 🎉and thank you @ina.marley.running for controlling the pace. Sunday is Runday 😜 #adidasrunners #adidasrunners #runninggirl #runnersofinstagram #funrun #longrun #longrunsunday #sportygirl #sports #instarunning #berlinstagramm #sundayfunday #longrunfun #enjoylife #adidasrunning #bestplaylist #outdoor #springiscoming #outdoortraining

Spring is (felt) almost there and we enjoyed a wonderful #adidasrunnersberlin LongRun through the South of Berlin😃 Thank you @jan_rennt_einfach for a perfect playlist 🎉and thank you @ina.marley.running for controlling the pace. Sunday is Runday 😜 #adidasrunners #adidasrunners #runninggirl #runnersofinstagram #funrun #longrun #longrunsunday #sportygirl #sports #instarunning #berlinstagramm #sundayfunday #longrunfun #enjoylife #adidasrunning #bestplaylist #outdoor #springiscoming #outdoortraining
535 0 9 February, 2020

And that was the #longrun for this week 🏃🏼💨 #smoothrunning with @adidasrunners with nice sunny weather 👌🏻🌞🤗 and please check out my story: need your help 😉🙏 #running #laufen #courir #hardlopen #correr #löpning #bieganie #Strava #laufeninBerlin #AdidasRunners #runningblogger #easyrunning #maffetone #AdidasRunnersBerlin #runnersworld #mafmethod #training #runningblog

And that was the #longrun for this week 🏃🏼💨 #smoothrunning with @adidasrunners with nice sunny weather 👌🏻🌞🤗 and please check out my story: need your help 😉🙏 #running #laufen #courir #hardlopen #correr #löpning #bieganie #Strava #laufeninBerlin #AdidasRunners #runningblogger #easyrunning #maffetone #AdidasRunnersBerlin #runnersworld #mafmethod #training #runningblog
99 0 9 February, 2020
🇩🇪 Berlin morning run 🏃‍♂️ Tout seul dans les rues ça fait plaisir !
.
#berlin🇩🇪 #running #adidasrunnerssentier #adidasrunnersparis #adidasrunners #runaddict #run #triathlontraining #triathlon #berlin #germany #family #familytime #familytrip #adidasrunnersberlin
42 1 9 February, 2020

The running season is back!
Last weekend, the #adidasRunnersBerlin celebrated their season opening, welcoming lots of new and old faces back. This year is going to be about making a difference in the city, growing stronger as a community and bringing urban running to the next level.
Join the #adidasRunnersBerlin on the adidas Running app by @adidasruntastic. -
#runbaseberlin
#adidasRunning
#adidasRunners
#community
#urbanrunning

The running season is back! 
Last weekend, the #adidasRunnersBerlin celebrated their season opening, welcoming lots of new and old faces back. This year is going to be about making a difference in the city, growing stronger as a community and bringing urban running to the next level.
Join the #adidasRunnersBerlin on the adidas Running app by @adidasruntastic. -
#runbaseberlin
#adidasRunning
#adidasRunners
#community
#urbanrunning
175 0 9 February, 2020

365 motivation : Day 38

365 motivation : Day 38
20 1 8 February, 2020

365 run: Day 38

365 run: Day 38
34 1 8 February, 2020

DAMAGE-REPAIR-DAMAGE-REPEAT
.
This is how a athlete’s training works. You damage your muscle and let them repair so that they grow. The better and faster you repair your muscles the sooner you become a better athlete. That’s why it’s crucial to support your body doing so.
.
Active recovery based on nutrition, rest, mindset and physical activities has become much more important to me during the last 12 months. Because I had injuries, mindset and energy lows I could have prevented if I had taken recovery more important.
So let’s talk about recovery.
1) nutrition 🥗
Yes, I love food and food is good for your soul. But there is food that lifts your mood for a few minutes and there is food that lifts your whole body all the time.
I experienced the second part and don’t want to go back.
To reduce inflammation and recover quicker I stopped eating processed food while I was training for my first marathon last summer plus I reduced sugar. After the #achilleschallenge in January I’m still almost on a plant-based and sugar-free diet and I’ve never felt better. Even after a 27k run like today. No more binge eating, no more sugar cravings, no more energy lows in the afternoon. I feel alive, head clear and mind on point. I feel ready for my training for London Marathon and everything that life throws at me.
.
Great food for inflammation prevention: blue berries and ginger.
.
Have you felt something like that only because you changed your diet?
.
Looking at you @sugar.loser
.
.

#adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runtoinspire #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #liebeslauftagebuch #iloverunning #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #changeyourlife #proudwoman #lovemylife #activerecovery #nutritionforathletes

DAMAGE-REPAIR-DAMAGE-REPEAT
.
This is how a athlete’s training works. You damage your muscle and let them repair so that they grow. The better and faster you repair your muscles the sooner you become a better athlete. That’s why it’s crucial to support your body doing so.
.
Active recovery based on nutrition, rest, mindset and physical activities has become much more important to me during the last 12 months. Because I had injuries, mindset and energy lows I could have prevented if I had taken recovery more important.
So let’s talk about recovery.
1) nutrition 🥗
Yes, I love food and food is good for your soul. But there is food that lifts your mood for a few minutes and there is food that lifts your whole body all the time.
I experienced the second part and don’t want to go back.
To reduce inflammation and recover quicker I stopped eating processed food while I was training for my first marathon last summer plus I reduced sugar. After the #achilleschallenge in January I’m still almost on a plant-based and sugar-free diet and I’ve never felt better. Even after a 27k run like today. No more binge eating, no more sugar cravings, no more energy lows in the afternoon. I feel alive, head clear and mind on point. I feel ready for my training for London Marathon and everything that life throws at me.
.
Great food for inflammation prevention: blue berries and ginger.
.
Have you felt something like that only because you changed your diet?
.
Looking at you @sugar.loser
.
.

#adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runtoinspire #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #liebeslauftagebuch #iloverunning  #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #changeyourlife #proudwoman #lovemylife #activerecovery #nutritionforathletes
242 13 8 February, 2020

365motivation :Day 37

365motivation :Day 37
16 1 7 February, 2020

365 run: Day 37

365 run: Day 37
37 1 7 February, 2020

Last year from the beginning of the @walser_trail_challenge race, it was already raining ⛈️, you can even see the water drops in the photo 💦, but I was really happy going up into the mountains and new adventures! ⛰️💚 Please, feel free to write in the comments a title for the photo! 📸😉
--------------------------------------
#walsertrailchallenge #adidasterrex #adidasrunnersberlin #adidasrunners #trailrunning #trailrunner #notpaidad #lovetrail #instatrail

Last year from the beginning of the @walser_trail_challenge race, it was already raining ⛈️, you can even see the water drops in the photo 💦, but I was really happy going up into the mountains and new adventures! ⛰️💚 Please, feel free to write in the comments a title for the photo! 📸😉
--------------------------------------
#walsertrailchallenge #adidasterrex #adidasrunnersberlin #adidasrunners #trailrunning #trailrunner #notpaidad #lovetrail #instatrail
486 17 7 February, 2020

Commitment - Dedication - Affirmation - Appreciation | The Class of 2020
I'm so grateful for the trust from the Captains @supersaiyasima & @hejfab to create and be part of an unforgettable season 2020 for the whole AR Berlin community and city. It may sounds crazy but I like to see other people happy and achieving their goals. And together with the awesome community we will make this positive impact and fostering a culture of affirmation.
______________________________________
📸 Credits: @hejfab & @becci_bln
#adidasrunning #adidasrunners #adidasrunnersberlin #crewlove #crew #crewrunner #2020 #berlin #commitment #changemaker #change #gamechanger #dedication #runnerscommunity #running #hereforareason #heretocreate #heretoinspire #runtoinspire #affirmations #impact #dogood #instagood #potd #photooftheday #nevergiveup #nevernotrunning #quotesaboutlife #team #runhappy

Commitment - Dedication - Affirmation - Appreciation | The Class of 2020
I'm so grateful for the trust from the Captains @supersaiyasima & @hejfab to create and be part of an unforgettable season 2020 for the whole AR Berlin community and city. It may sounds crazy but I like to see other people happy and achieving their goals. And together with the awesome community we will make this positive impact and fostering a culture of affirmation.
______________________________________
📸 Credits: @hejfab & @becci_bln 
#adidasrunning #adidasrunners #adidasrunnersberlin #crewlove #crew #crewrunner #2020 #berlin #commitment #changemaker #change #gamechanger #dedication #runnerscommunity #running #hereforareason #heretocreate #heretoinspire #runtoinspire #affirmations #impact #dogood #instagood #potd #photooftheday #nevergiveup #nevernotrunning #quotesaboutlife #team #runhappy
180 8 7 February, 2020

355 run: Day 36

355 run: Day 36
40 2 6 February, 2020

Season opening @adidasrunners
I like these people. 😊 So much passion for running and making a difference.
#adidasrunning #adidasrunners #adidasrunnersberlin #running #run #community #berlin #runnerslife

Season opening @adidasrunners 
I like these people. 😊 So much passion for running and making a difference. 
#adidasrunning #adidasrunners #adidasrunnersberlin #running #run #community #berlin #runnerslife
24 1 6 February, 2020

365 run: Day 35

365 run: Day 35
40 1 5 February, 2020

Heute sind wir schon mal den Longrun vom nächsten Sonntag probegelaufen und haben dabei verschiedene Möglichkeiten zur Navigation getestet. Zum einen haben wir die Strecke in die @komoot App geladen und dann das Handy im Flugmodus benutzt. Zusätzlich habe ich mir die Strecke in meine @garmin Fenix 5 geladen. Beides hat super funktioniert. Wie navigiert ihr euch durch unbekannte Gegenden? #immerwiederschön #gernewieder #probelauf #komoot #streckenplanung #orientierungslauf
#adidasrunners #adidasrunnersberlin #bestecrew #adidas #allactive #runtastic #ditisberlin #runaddict #adizero #adizeroboston #fitwieeinturnschuh #instarunners #runnersofinstagram #neverstoprunning #whyirunberlin #laufenmachtglücklich #frisursitzt #ichschwitzenichtichglitzer

Heute sind wir schon mal den Longrun vom nächsten Sonntag probegelaufen und haben dabei verschiedene Möglichkeiten zur Navigation getestet. Zum einen haben wir die Strecke in die @komoot App geladen und dann das Handy im Flugmodus benutzt. Zusätzlich habe ich mir die Strecke in meine @garmin Fenix 5 geladen. Beides hat super funktioniert. Wie navigiert ihr euch durch unbekannte Gegenden? #immerwiederschön #gernewieder #probelauf #komoot #streckenplanung #orientierungslauf 
#adidasrunners #adidasrunnersberlin #bestecrew #adidas #allactive #runtastic #ditisberlin #runaddict #adizero #adizeroboston #fitwieeinturnschuh #instarunners #runnersofinstagram #neverstoprunning #whyirunberlin #laufenmachtglücklich #frisursitzt #ichschwitzenichtichglitzer
160 1 5 February, 2020

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.”
—Jesse Owens, world record-setting Olympic athlete

Moments before racing the Berlin Marathon 19’. That AR life...teamwork!

#newyork #FITNESS #adidasrunners #adidasrunnersnyc #running #fit #swimming #strong #fast #nyrr #nevergiveup #olympicswimming #love #dream #happy #adventure #extreme #instarunner #fitover40 #triathlete #Fitlife #iphonex #adidasrunnersberlin #life #lifestyle #motivation #inspiration #berlin #yourbestself #goals

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.”
—Jesse Owens, world record-setting Olympic athlete

Moments before racing the Berlin Marathon 19’. That AR life...teamwork!

#newyork #FITNESS #adidasrunners #adidasrunnersnyc #running #fit #swimming #strong #fast #nyrr #nevergiveup #olympicswimming #love #dream #happy #adventure #extreme #instarunner #fitover40 #triathlete #Fitlife  #iphonex #adidasrunnersberlin #life #lifestyle #motivation #inspiration #berlin #yourbestself #goals
79 1 5 February, 2020

MEET ME AT THE BUFFET
.
Dear food,
You are my true love, loyal companion and best friend. Thank you for being there for me. I haven’t been always fair to you, but I always try my best. I know I blamed you for a lot of things, but I think we came to a good agreement. Our relationship gets better every day. I enjoy your company much more than a few years ago. I know your worth by now. Thank you for being this patient with me.
.
.
Who else is a food lover?
.

#adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runtoinspire #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #liebeslauftagebuch #iloverunning #running #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #foodloverberlin #proudwoman #lovemylife #lovemyself #goodvibes
.
📸 by @hejfab

MEET ME AT THE BUFFET
.
Dear food,
You are my true love, loyal companion and best friend. Thank you for being there for me. I haven’t been always fair to you, but I always try my best. I know I blamed you for a lot of things, but I think we came to a good agreement. Our relationship gets better every day. I enjoy your company much more than a few years ago. I know your worth by now. Thank you for being this patient with me.
.
.
Who else is a food lover?
.

#adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runtoinspire #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #liebeslauftagebuch #iloverunning #running #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #foodloverberlin #proudwoman #lovemylife #lovemyself #goodvibes
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📸 by @hejfab
127 0 5 February, 2020

🌧️🏃🏼💨🌧️ Using old newspapers for my wet #runningshoes 👟 who else does that? A cold #Fartlek at the park tonight 🥴 with #AdidasRunnersBerlin. After the warm shower, just in time for #AlbaBerlin 🏀😃 #running #laufen #correr #hardlopen #courir #löpning #bieganie #Asics #Strava #runnersworld #laufeninBerlin #wetrunning #AdidasRunners #basketball #EuroLeague

🌧️🏃🏼💨🌧️ Using old newspapers for my wet #runningshoes 👟 who else does that?  A cold #Fartlek at the park tonight 🥴 with #AdidasRunnersBerlin. After the warm shower, just in time for #AlbaBerlin 🏀😃 #running #laufen #correr #hardlopen #courir #löpning #bieganie #Asics #Strava #runnersworld #laufeninBerlin #wetrunning #AdidasRunners #basketball #EuroLeague
121 2 4 February, 2020

Dienstag, 4:40min/km im Regen (bin ich eigentlich ein Schwamm?!?), läuft

Dienstag, 4:40min/km im Regen (bin ich eigentlich ein Schwamm?!?), läuft
75 1 4 February, 2020

365 run : Day 34
Charlottenburg run 🔥

365 run : Day 34 
Charlottenburg run 🔥
52 1 4 February, 2020
AR Member run Charlottenburg!
Da sind wir wieder😍 
Nasser Lauf aber richtig schön, das erste mal etwas schneller dieses Jahr, in Vorbereitung auf den Berliner Halbmarathon,

#laufenmachtsüchtig #laufenlaufenlaufen #laufen #laufenmachtglücklich #running #runnerslife #run #adidasrunning #adidasrunnersberlin  #runinspiration #laufliebe #runninginberlin #runnersofinstagram #instarun #instarunners #sundayisrunday #ditisberlin #fitwieeinturnschuh #neverstoprunning
#berlinläuft#ballern
#berlinhalf
128 1 4 February, 2020

#adidasrunnersberlin 🏃‍♀️🏃‍♀️🏃‍♀️... 2. skifreier Tag oder auch kostspieliger Wandertag❗️Gestern Regen, heute Sturm und die Liftanlagen bleiben gesperrt. Bleibt nun auf morgen zu hoffen und sich dann auf Pulverschnee freuen. Wie das klingt konnten wir heute schon auf unserer kurzen Wanderung hören-knirsch, knirsch 😊

#adidasrunnersberlin 🏃‍♀️🏃‍♀️🏃‍♀️... 2. skifreier Tag oder auch kostspieliger Wandertag❗️Gestern Regen, heute Sturm und die Liftanlagen bleiben gesperrt. Bleibt nun auf morgen zu hoffen und sich dann auf Pulverschnee freuen. Wie das klingt konnten wir heute schon auf unserer kurzen Wanderung hören-knirsch, knirsch 😊
12 0 4 February, 2020

BE PART OF SOMETHING THAT HAS AN IMPACT - AR SEASON KICK-OFF 2020
Somehow, and honestly speaking, I'm still in the process to sort my mind after the AR Berlin Season Kick-off last Saturday. The idea was to support different Charity Organizations in the City of Berlin. Together with other Members I joined the @textilhafen. The Textilhafen is an organization in addition to the local clothing stores and neighbourhood shops. The main objective of them is to integrate donated clothes into the textile cycle by sorting, allocating to people in need, upcycling and sale those textiles (the money is then used again for the @berliner_stadtmission). I really got impressed by the job the Textilhafen and its employees are doing everyday and with how much passion they are doing it at the same time. The Crew supported the Textilhafen especially in sorting the donated textiles and joining the team in the Upcycling Lab.
After 2h with the team of Textilhafen and with a lot of new input, thoughts and impressions, we had to leave but we got the chance to share our experience with the complete AR Berlin community.
1. The Textilhafen needs especially textiles for men as 90% of the people in need are men whilst 80% of the donations are for children or women. Nevertheless, those clothes will then be used for Second Hand Shops and the money will be used again to further support these kind of services.
Also the numbers are quite shocking: The Textilhafen offers services to more than 13.000 people in need.
2. Everyone can make an impact and it's just a matter of willingness. We all have 24 hours per day. The question is: What are you going to do within those 24 hours? And it doesn't have to be 1 hour every day. But maybe every week, every month or at least once a year. Just decide and maybe 1 hour becomes 2, or 3, or ...!
3. Every 1st Saturday of a month the Textilhafen is doing a Vintage Sale. Check it out.
_____________________________________
📸Credits: @hejfab

BE PART OF SOMETHING THAT HAS AN IMPACT - AR SEASON KICK-OFF 2020
Somehow, and honestly speaking, I'm still in the process to sort my mind after the AR Berlin Season Kick-off last Saturday. The idea was to support different Charity Organizations in the City of Berlin. Together with other Members I joined the @textilhafen. The Textilhafen is an organization in addition to the local clothing stores and neighbourhood shops. The main objective of them is to integrate donated clothes into the textile cycle by sorting, allocating to people in need, upcycling and sale those textiles (the money is then used again for the @berliner_stadtmission). I really got impressed by the job the Textilhafen and its employees are doing everyday and with how much passion they are doing it at the same time. The Crew supported the Textilhafen especially in sorting the donated textiles and joining the team in the Upcycling Lab. 
After 2h with the team of Textilhafen and with a lot of new input, thoughts and impressions, we had to leave but we got the chance to share our experience with the complete AR Berlin community. 
1. The Textilhafen needs especially textiles for men as 90% of the people in need are men whilst 80% of the donations are for children or women. Nevertheless, those clothes will then be used for Second Hand Shops and the money will be used again to further support these kind of services.
Also the numbers are quite shocking: The Textilhafen offers services to more than 13.000 people in need.
2. Everyone can make an impact and it's just a matter of willingness. We all have 24 hours per day. The question is: What are you going to do within those 24 hours? And it doesn't have to be 1 hour every day. But maybe every week, every month or at least once a year. Just decide and maybe 1 hour becomes 2, or 3, or ...!
3. Every 1st Saturday of a month the Textilhafen is doing a Vintage Sale. Check it out.
_____________________________________
📸Credits: @hejfab
149 9 3 February, 2020

GET YOUR ASS UP AND RUN
.
Today I had my day off and was chatting with my friend while it was non-stop raining outside. I told him I wanted to go out for a run, but it was raining. Well, this is what he told me: get your ass out and run.
So, I did. And it was amazing. I listened to my favourite songs, couldn’t stop smiling, enjoyed every raindrop on my face and laughed every time I stepped into a puddle of mud. The people looked at me as if I was crazy. Maybe I am. But I was feeling this true happiness that came from my deep inside and didn’t want to hide it.
Thanks for giving me that extra boost of motivation.
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Do you run when it’s raining outside?
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#achillesrunning #adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runspiration #runtoinspire #nosugar #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #loverunning #liebeslauftagebuch #iloverunning #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #runningintherain #laufenimregen

GET YOUR ASS UP AND RUN
.
Today I had my day off and was chatting with my friend while it was non-stop raining outside. I told him I wanted to go out for a run, but it was raining. Well, this is what he told me: get your ass out and run.
So, I did. And it was amazing. I listened to my favourite songs, couldn’t stop smiling, enjoyed every raindrop on my face and laughed every time I stepped into a puddle of mud. The people looked at me as if I was crazy. Maybe I am. But I was feeling this true happiness that came from my deep inside and didn’t want to hide it.
Thanks for giving me that extra boost of motivation.
.
Do you run when it’s raining outside?
.
.
.

#achillesrunning #adidasrunnersberlin #adidasrunners #ichliebelaufen #runninginberlin #runnersofinstagram #runspiration #runtoinspire #nosugar #laufen #femalerunner #marathontraining #marathonrunner #marathonprep #sportsaddict #loverunning #liebeslauftagebuch #iloverunning #runningmotivation #marathonwoman #runbabyrun #joggen #laufeninberlin #runnershigh #runningday #instarun #roadtolondon #londonmarathon #runningintherain #laufenimregen
247 13 3 February, 2020

365 run : Day 33

365 run : Day  33
39 2 3 February, 2020

Hallo , da bin ich wieder 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️✌ nach einem halben Jahr mehr oder weniger eingelegter Zwangspause ( Leistenbruch etc.) Startet für mich heut die neue Saison 😎😊.Erster leichter 5 K Lauf um zu gucken wo ich Leistungsmäßig stehe .
Jetzt heißt es Vorbereitung für den Berlin #halbmarathon #halbmarathontraining #running #runningmotivation #adidasrunner #adidasrunnersberlin #sportlich #training #laufeninberlin #laufenmachtfrei #laufenmachtglücklich #run #runpatterun @berlinersonn_kind auch wenn es bei uns ein Berg auf Berg ab ist #ich liebe dich und die Kinder ❤

Hallo , da bin ich wieder 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️✌ nach einem halben Jahr mehr oder weniger eingelegter Zwangspause ( Leistenbruch etc.) Startet für mich heut die neue Saison 😎😊.Erster leichter 5 K Lauf um zu gucken wo ich Leistungsmäßig stehe . 
Jetzt heißt es Vorbereitung für den Berlin #halbmarathon #halbmarathontraining #running #runningmotivation #adidasrunner #adidasrunnersberlin #sportlich #training #laufeninberlin #laufenmachtfrei #laufenmachtglücklich #run#runpatterun @berlinersonn_kind auch wenn es bei uns ein Berg auf Berg ab ist #ich liebe dich und die Kinder ❤
512 3 3 February, 2020

Erster offizieller AR Long Run als Crew Runner ist erledigt. Es war ziemlich nass und trotzdem schön. 😊Hat echt Spaß gemacht. Ich begebe mich damit auch offiziell ins Marathontraining für den haspa Marathon in Hamburg am 19.04. Ich freue mich jetzt schon tierisch darauf 💥🤗
#longrun #adidasrunnersberlin #adidasrunners #sundayrunday #runnerslife #run #motivation #runwithasmile #runwithheart #marathon #marathonprep #roadtohamburg

Erster offizieller AR Long Run als Crew Runner ist erledigt. Es war ziemlich nass und trotzdem schön. 😊Hat echt Spaß gemacht. Ich begebe mich damit auch offiziell ins Marathontraining für den haspa Marathon in Hamburg am 19.04. Ich freue mich jetzt schon tierisch darauf 💥🤗
#longrun #adidasrunnersberlin  #adidasrunners #sundayrunday #runnerslife #run #motivation #runwithasmile #runwithheart #marathon #marathonprep #roadtohamburg
85 1 2 February, 2020

Das gestrige Season opening der adidas Runners Berlin war ein voller Erfolg und ich freue mich sehr darüber nun ein Teil der Crew zu sein und die Long Runs pacen zu dürfen. Ich freue mich über zahlreiche Mitläufer und über alte und neue Gesichter. Es wird definitiv eine neue Herausforderung für mich. Ich bin mega gespannt und habe einfach richtig Bock. 💥🤗
📸 @hejfab
#saison2020 #adidasrunnersberlin #adidasrunners #seasonopening #crew #crewlove #run #runnerslife #pacer #motivation #runwithasmile #runwithheart #runner #havefun

Das gestrige Season opening  der adidas Runners Berlin war ein voller Erfolg und ich freue mich sehr darüber nun ein Teil der Crew zu sein und die Long Runs pacen zu dürfen. Ich freue mich über zahlreiche Mitläufer und über alte und neue Gesichter. Es wird definitiv eine neue Herausforderung für mich. Ich bin mega gespannt und habe einfach richtig Bock. 💥🤗
📸 @hejfab 
#saison2020 #adidasrunnersberlin #adidasrunners #seasonopening #crew #crewlove #run #runnerslife #pacer #motivation #runwithasmile #runwithheart #runner #havefun
77 1 2 February, 2020

365 run: Day 32

365 run: Day 32
43 1 2 February, 2020

I want to pass the AR crowd, cheering and screaming and helping me with the last km to cross the finish line with a big smile and the AR logo on the chest!!! #adidasRunnersVienna please help me to reach that goal in Berlin #ARViennagoesBerlin #adidasrunners #adidasrunnersberlin #berlinhalfmarathon2020 #running #marathontraining #solarboost l📸 by @niklasstadler_ #runtastic #adidastraining

I want to pass the AR crowd, cheering and screaming and helping me with the last km to cross the finish line with a big smile and the AR logo on the chest!!! #adidasRunnersVienna please help me to reach that goal in Berlin #ARViennagoesBerlin #adidasrunners #adidasrunnersberlin #berlinhalfmarathon2020 #running #marathontraining #solarboost l📸 by @niklasstadler_ #runtastic #adidastraining
173 10 2 February, 2020

La foto del post precedente me l’ha scattata questa turista di Pechino con cui ho scambiato quattro chiacchiere e ben 2 abbracci 🥰 ➡️ Proprio quando me ne stavo per andare si è avvicinata per abbracciarmi e ne sono rimasta davvero sorpresa, conoscendo la cultura molto casta del saluto cinese (soprattutto con gli sconosciuti). Al che mi è venuto da sorridere ripensando a quando vivevo a Londra e ogni volta che salutavo la mia coinquilina giapponese con i due baci sulla guancia oppure abbracciandola, lei restava ferma e impalata come una statua 😂. Ritornando alla ragazza di Pechino, le ho chiesto se fosse abituata a salutare le persone in maniera così “all’occidentale” e mi ha risposto “I like hug” 😂 Io sempre più scioccata, mi sono sciolta e l’ho abbracciata e salutata nuovamente sfoggiando le poche frasi in cinese che ho imparato in questi due anni di studio all’@istituto_confucio.ucsc.milano.

#PostRunning #RunningGirl #AdidasRunnersMilano

La foto del post precedente me l’ha scattata questa turista di Pechino con cui ho scambiato quattro chiacchiere e ben 2 abbracci 🥰 ➡️ Proprio quando me ne stavo per andare si è avvicinata per abbracciarmi e ne sono rimasta davvero sorpresa, conoscendo la cultura molto casta del saluto cinese (soprattutto con gli sconosciuti). Al che mi è venuto da sorridere ripensando a quando vivevo a Londra e ogni volta che salutavo la mia coinquilina giapponese con i due baci sulla guancia oppure abbracciandola, lei restava ferma e impalata come una statua 😂. Ritornando alla ragazza di Pechino, le ho chiesto se fosse abituata a salutare le persone in maniera così “all’occidentale” e mi ha risposto “I like hug” 😂 Io sempre più scioccata, mi sono sciolta e l’ho abbracciata e salutata nuovamente sfoggiando le poche frasi in cinese che ho imparato in questi due anni di studio all’@istituto_confucio.ucsc.milano.

#PostRunning #RunningGirl #AdidasRunnersMilano
117 1 2 February, 2020

Hoy se entreno a full con la Community Run 📍📍🅰️®️🔝🔝🔝 salimos hacer un fondito tranquilos pero 💯pre sumando kilómetros 💪🏿😎💪🏿🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🔥🔥🔥🔥🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️‼️‼️🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 #adidasrunnersbsas #locosqueremosestar y siempre haciendo la dupla con el tigre 🐯 @mathi_m93 🤙🏾☑️vamos por más en este 2020

Hoy se entreno a full con la Community Run 📍📍🅰️®️🔝🔝🔝 salimos hacer un fondito tranquilos pero 💯pre sumando kilómetros 💪🏿😎💪🏿🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🔥🔥🔥🔥🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️‼️‼️🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷#adidasrunnersbsas #locosqueremosestar y siempre haciendo la dupla con el tigre 🐯 @mathi_m93 🤙🏾☑️vamos por más en  este 2020
31 1 1 February, 2020

Top #adidasrunnersberlin posts

HAPPY FINISHLINE MÖRLZ 👧🏼 /// after racing the 3rd marathon within ONE year & 💯 % sure it wasn’t the last one /// Special thanks to CAPTN K @kimvakoe . @vandz_19 . @adidasrunners HAMBURG for making this possible 🖤⚡️. #adidasrunners #adidasrunnersberlin #adidas #adidasrunnershamburg #crewlove #marathon @adidasrunners

HAPPY FINISHLINE MÖRLZ 👧🏼 /// after racing the 3rd marathon within ONE year & 💯 % sure it wasn’t the last one /// Special thanks to CAPTN K @kimvakoe . @vandz_19 . @adidasrunners HAMBURG for making this possible 🖤⚡️. #adidasrunners #adidasrunnersberlin #adidas #adidasrunnershamburg #crewlove #marathon @adidasrunners
431 21 30 September, 2019

Heavy rain and wind could not stop us: The @berlinmarathon 2019 was not easy to run and the medal a really deserved reward. Thx to the #adidasrunnersberlin for the all-around support, the race base and the world best cheering crew.🎉😃 📷 @just_webbi #berlin42k #adidasrunners #runner #berlinmarathon2019 #runninggirl #sports #happiness #berlinstagram #adidasrunning #marathonrunner #sportygirl #crewlove #milehighberlin #runnersofinstagram #runners #runwithasmile #42kmgirls #instafit #enjoylife #enjoylittlethings #runintherain #sundayisrunday #sccevents @active.giving

Heavy rain and wind could not stop us: The @berlinmarathon 2019 was not easy to run and the medal a really deserved reward. Thx to the #adidasrunnersberlin for the all-around support, the race base and the world best cheering crew.🎉😃 📷 @just_webbi  #berlin42k #adidasrunners #runner #berlinmarathon2019 #runninggirl #sports #happiness #berlinstagram #adidasrunning #marathonrunner #sportygirl #crewlove #milehighberlin #runnersofinstagram #runners #runwithasmile #42kmgirls #instafit #enjoylife #enjoylittlethings #runintherain #sundayisrunday #sccevents @active.giving
496 15 30 September, 2019

What a weekend 💥 also wenn es nach mir ginge, könnte es jetzt immer so laufen: Samstag irgendwo ein geiles Fitnessevent und Sonntag dann einen schönen Run mit #adidasrunnersberlin.
#hysociety #hyrox #hyroxworld #run #runnerslife #competition #fit #motivation #strong #girls #adidasrunners #neverstoprunning #runner #runninggirl #weekend #goodvibes

What a weekend 💥 also wenn es nach mir ginge, könnte es jetzt immer so laufen: Samstag irgendwo ein geiles Fitnessevent und Sonntag dann einen schönen Run mit #adidasrunnersberlin. 
#hysociety #hyrox #hyroxworld #run #runnerslife #competition #fit #motivation #strong #girls #adidasrunners #neverstoprunning #runner #runninggirl #weekend #goodvibes
134 6 9 February, 2020

Last year from the beginning of the @walser_trail_challenge race, it was already raining ⛈️, you can even see the water drops in the photo 💦, but I was really happy going up into the mountains and new adventures! ⛰️💚 Please, feel free to write in the comments a title for the photo! 📸😉
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#walsertrailchallenge #adidasterrex #adidasrunnersberlin #adidasrunners #trailrunning #trailrunner #notpaidad #lovetrail #instatrail

Last year from the beginning of the @walser_trail_challenge race, it was already raining ⛈️, you can even see the water drops in the photo 💦, but I was really happy going up into the mountains and new adventures! ⛰️💚 Please, feel free to write in the comments a title for the photo! 📸😉
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#walsertrailchallenge #adidasterrex #adidasrunnersberlin #adidasrunners #trailrunning #trailrunner #notpaidad #lovetrail #instatrail
486 17 7 February, 2020
Und wir sind viele und noch mehr... 🥰🤗🥳🧡
#spaß #fun #runnerslife #runner #adidasrunnersberlin #adidasrunners #thegreat10k #lachenistgesund #donttakeittooserious
108 3 14 October, 2019

Medal Monday flashback. This morning I’ve been reminiscing on my first marathon experience. Looking forward to a few more in 2020.
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#medalmonday #flashback #adidasrunnersnyc #berlinmarathon #berlinmarathon2019 #bmwberlinmarathon #bmwberlinmarathon2019 #adidasrunners #adidasrunnersberlin

Medal Monday flashback. This morning I’ve been reminiscing on my first marathon experience. Looking forward to a few more in 2020.
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#medalmonday #flashback #adidasrunnersnyc #berlinmarathon #berlinmarathon2019 #bmwberlinmarathon #bmwberlinmarathon2019 #adidasrunners #adidasrunnersberlin
229 7 13 January, 2020

Danke allen fürs mitfiebern gestern - leider hat es nicht ganz gereicht für die sub-2, der Kopf wollte nicht. Passiert 🤦🏼‍♀️ Trotzdem bin ich happy und freue mich über meine neue Bestzeit. 🤩 Am Ende muss man ja noch Ziele haben fürs nächste Jahr. Auch 21,1 km müssen erstmal gelaufen werden😜. •
Den schlimmsten Job hatte @running.ricarda - die an meinem Dickschädel verzweifelt ist, daran muss und werde ich nun in der off season arbeiten. 🤔😜 • .... an dieser Stelle auch schon mal ein fettest Dankeschön an meine liebsten running crews @adidasrunners & @morningrunberlin: ohne euch alle wäre ich ja garnicht erst soweit gelaufen in 2019 😜😘

• .... ik freu mir uff 2020 🎉😘🎉😘🎉 #adidasrunners #adidasrunnersberlin #crewlove #dresden #halbmarathon #friendship #upformore #runningmotivation #runhappy #adidas #finishline #gemeinsamjubeln #ricardaslaufengerne #gemeinsamjubeln

Danke allen fürs mitfiebern gestern - leider hat es nicht ganz gereicht für die sub-2, der Kopf wollte nicht. Passiert 🤦🏼‍♀️ Trotzdem bin ich happy und freue mich über meine neue Bestzeit. 🤩 Am Ende muss man ja noch Ziele haben fürs nächste Jahr. Auch 21,1 km müssen erstmal gelaufen werden😜. •
Den schlimmsten Job hatte @running.ricarda - die an meinem Dickschädel verzweifelt ist, daran muss und werde ich nun in der off season arbeiten. 🤔😜 • .... an dieser Stelle auch schon mal ein fettest Dankeschön an meine liebsten running crews @adidasrunners & @morningrunberlin: ohne euch alle wäre ich ja garnicht erst soweit gelaufen in 2019 😜😘
•
• .... ik freu mir uff 2020 🎉😘🎉😘🎉 #adidasrunners #adidasrunnersberlin #crewlove #dresden #halbmarathon #friendship #upformore #runningmotivation #runhappy #adidas #finishline #gemeinsamjubeln #ricardaslaufengerne #gemeinsamjubeln
112 5 28 October, 2019

SILENCE OVER HERE🤫 Hier ist es mal wieder etwas ruhiger. Der Grund dafür: Wie jeden Winter bin ich auch gerade wieder seit 15 Tagen erkältet, nachdem ich davor genau 10 Tage gesund war nach der Erkältung 😅 Diese Woche wird es dann wohl mal zum Arzt gehen. Leider sind es nur noch 3 Wochen bis Hyrox Hannover und ich hab bisher noch quasi gar nicht trainiert 😑 wie geht ihr mit solchen Phasen um? #mimimi #erkältet
#adidasrunnersberlin #runningmotivation #fitnessmotivation #heretocreate #runnerslife #runnersofinstagram #runninggirl #running #runningblogger #runnersworld #runninggoals
#run #laufen #darumlaufenwir #laufblogger  #fitgirl #FitnessBerlin #instarun #instarunner  #runnersofinstagram #runnerworld #runtoinspire #fitfam #fitnessroutine #fitnessaddict #fitnessblogger #fitnesslifestyle

SILENCE OVER HERE🤫 Hier ist es mal wieder etwas ruhiger. Der Grund dafür: Wie jeden Winter bin ich auch gerade wieder seit 15 Tagen erkältet, nachdem ich davor genau 10 Tage gesund war nach der Erkältung 😅 Diese Woche wird es dann wohl mal zum Arzt gehen. Leider sind es nur noch 3 Wochen bis Hyrox Hannover und ich hab bisher noch quasi gar nicht trainiert 😑 wie geht ihr mit solchen Phasen um? #mimimi #erkältet 
#adidasrunnersberlin  #runningmotivation #fitnessmotivation #heretocreate #runnerslife #runnersofinstagram #runninggirl #running #runningblogger #runnersworld #runninggoals 
#run #laufen #darumlaufenwir #laufblogger  #fitgirl #FitnessBerlin #instarun #instarunner  #runnersofinstagram #runnerworld #runtoinspire #fitfam #fitnessroutine #fitnessaddict #fitnessblogger #fitnesslifestyle
187 14 19 January, 2020