#africanpeanutsoup Instagram Photos & Videos

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We looked inside some of the posts tagged with #africanpeanutsoup and here's what we found interesting.

Inside 36 Posts

Time between posts:
67 hours
Average like
21.8
Average comment
1.7
Posts with video
3/36
Posts with photo
33/36

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@veggiefunkitchen Profile picture

@veggiefunkitchen

💚What I’m meal prepping for this week: African Peanut Stew (Instant Pot) @veganinstantpotrecipes Savory, spicy, easy, oil-free, plant-based! This one is a real crowd pleaser. You can adjust the seasonings up or down to fit your family’s taste. So😋 find the recipe link in the bio @veggiefunkitchen or on the blog at https://veggiefunkitchen.com/african-peanut-stew-plant-based-instant-pot/ #veggiefun #veggiefunkitchen #plantbasedfamilyfavorites #instantpotrecipes #veganinstantpot #veganmealprep #veganmeals #nooilvegan #wholefoodplantbaseddiet #wholefoodie #plantbasedpower #plantbasednooil #veganfoodporn #whatveganseat #plantbasedinstantpot #africanpeanutsoup #africanpeanutstew #vegansoup #veganstew #plantbasedsoup #plantbasedstew #vegancomfortfood #plantbasedcomfortfood #plantbasedcomfort #veganafricanpeanutsoup

💚What I’m meal prepping for this week: African Peanut Stew (Instant Pot) @veganinstantpotrecipes Savory, spicy, easy, oil-free, plant-based! This one is a real crowd pleaser. You can adjust the seasonings up or down to fit your family’s taste. So😋 find the recipe link in the bio @veggiefunkitchen or on the blog at  https://veggiefunkitchen.com/african-peanut-stew-plant-based-instant-pot/  #veggiefun #veggiefunkitchen  #plantbasedfamilyfavorites #instantpotrecipes #veganinstantpot #veganmealprep #veganmeals #nooilvegan #wholefoodplantbaseddiet #wholefoodie #plantbasedpower #plantbasednooil #veganfoodporn #whatveganseat #plantbasedinstantpot #africanpeanutsoup #africanpeanutstew #vegansoup #veganstew #plantbasedsoup #plantbasedstew #vegancomfortfood #plantbasedcomfortfood #plantbasedcomfort #veganafricanpeanutsoup
40 2 12 October, 2019
African peanut soup #africanpeanutsoup #glutenfree #vegan #nom #soupweather
10 0 11 October, 2019
@frauvonrossi Profile picture

@frauvonrossi

Hamburg, Germany

Ohhh i love it❤️- Erdnusssuppe mit Gemüsebällchen. Heute mal selber gekauft, demnächst selber gemacht!
#Erdnuss #peanut #gemüsebällchen #veggie #africanpeanutsoup #intuitivessen #intuitiveeating #weightlossjourney #winterspeckiscoming

Ohhh i love it❤️- Erdnusssuppe mit Gemüsebällchen. Heute mal selber gekauft, demnächst selber gemacht! 
#Erdnuss #peanut #gemüsebällchen #veggie #africanpeanutsoup #intuitivessen #intuitiveeating  #weightlossjourney #winterspeckiscoming
23 2 9 October, 2019
@bayawaistbeads Profile picture

@bayawaistbeads

One thing I miss from my trip to Africa last summer. If you know you know! 😛
#africanfood #fufu #ghanianfood #poundedyam #africanpeanutsoup

One thing I miss from my trip to Africa last summer. If you know you know! 😛 
#africanfood #fufu #ghanianfood #poundedyam #africanpeanutsoup
39 6 9 October, 2019
@leanplantbased Profile picture

@leanplantbased

What could be better on a cool Autumn day than a bowl of Moroccan Tomato Soup? This spicy, creamy soup hides a secret. It gets its creaminess from peanut butter, which also adds a punch of protein. #tomatosoup #africanpeanutsoup   #soup #WFPB https://leaningplantbased.com/2019/10/06/moroccan-tomato-soup/

What could be better on a cool Autumn day than a bowl of Moroccan Tomato Soup? This spicy, creamy soup hides a secret. It gets its creaminess from peanut butter, which also adds a punch of protein. #tomatosoup #africanpeanutsoup  #soup #WFPB https://leaningplantbased.com/2019/10/06/moroccan-tomato-soup/
2 0 6 October, 2019
@arootawakening Profile picture

@arootawakening

Austin, Texas

West African Peanut Soup 🥜

West African Peanut Soup 🥜
47 2 30 September, 2019
@freshfromferbskitchen Profile picture

@freshfromferbskitchen

Claymont, Delaware

Made some more african peanut butter stew and it’s becoming my favorite!!! The ingredients crushed garlic, ginger, tomato paste, Maggie, salt, pepper, soy sauce, scallions and ground peanut butter. Meat used Cubes of Beef and Turkey Necks! It was soooo good ❤️. #peanutbutter #peanutbuttersoup #peanutbutterstew #africanpeanutsoup #africanpeanutstew #africancooking #westafricanfood #westafricastew #phillyfood #phillyfoodies #castironcooking #castironskillet #africancooking

Made some more african peanut butter stew and it’s becoming my favorite!!! The ingredients  crushed garlic, ginger, tomato paste, Maggie, salt, pepper, soy sauce, scallions and ground peanut butter. Meat used Cubes of Beef and Turkey Necks! It was soooo good ❤️. #peanutbutter #peanutbuttersoup #peanutbutterstew #africanpeanutsoup #africanpeanutstew #africancooking #westafricanfood #westafricastew #phillyfood #phillyfoodies #castironcooking #castironskillet #africancooking
15 0 30 September, 2019
@organic_facts Profile picture

@organic_facts

Perfectly creamy and nutritious, the African peanut soup requires minimal preparation. Made with just a handful of ingredients and a delicious hot and spicy sauce, this soup is an effortless preparation for an easy weeknight supper. So the next time you come home late from work and don’t know what to cook, simply follow our recipe (link in bio) of this old-fashioned comfort food and you will be good to go!
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#africanpeanutsoup #african #peanutsoup #soup #food #foodie #foodporn #instafood #lunch #yummy #dinner #delicious #homemade #kimsohyun #healthyfood #foodphotography #foodstagram #vegan #healthy #noodles #chicken #tasty #foodlover #cooking #salad #lovealarm #foodblogger #instagood

Perfectly creamy and nutritious, the African peanut soup requires minimal preparation. Made with just a handful of ingredients and a delicious hot and spicy sauce, this soup is an effortless preparation for an easy weeknight supper. So the next time you come home late from work and don’t know what to cook, simply follow our recipe (link in bio) of this old-fashioned comfort food and you will be good to go!
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#africanpeanutsoup #african #peanutsoup #soup #food #foodie #foodporn #instafood #lunch #yummy #dinner #delicious #homemade #kimsohyun #healthyfood #foodphotography #foodstagram #vegan #healthy #noodles #chicken #tasty #foodlover #cooking #salad #lovealarm #foodblogger #instagood
29 0 26 September, 2019
@manitobachicken Profile picture

@manitobachicken

Tomorrow is #PeanutDay We've got our flavourful African Chicken and Peanut Soup to mark the occasion.This soup is satisfying and a tasty departure from traditional chicken soup. You can find the recipe with the link in our bio or right here: https://ecs.page.link/NJC7P
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#chickensoup #soup #peanutsoup #africanpeanutsoup #chickenandpeanutsoup #peanuts #peanut #MBchicken #chickenrecipes #cookingchicken #recipeinspo #mealideas #nomnom #foodblogger #eeeeeats #foodgram #feedfeed #beautifulcuisines #foodandwine #onthetable #heresmyfood #chickendinner #instayum #igfood #instafeast #recipe #getinmybelly #goodeats #comfortfood

Tomorrow is #PeanutDay We've got our flavourful African Chicken and Peanut Soup to mark the occasion.This soup is satisfying and a tasty departure from traditional chicken soup. You can find the recipe with the link in our bio or right here: https://ecs.page.link/NJC7P
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#chickensoup #soup #peanutsoup #africanpeanutsoup #chickenandpeanutsoup #peanuts #peanut  #MBchicken #chickenrecipes #cookingchicken #recipeinspo #mealideas  #nomnom #foodblogger #eeeeeats #foodgram #feedfeed #beautifulcuisines #foodandwine #onthetable #heresmyfood #chickendinner #instayum #igfood #instafeast  #recipe #getinmybelly #goodeats #comfortfood
19 1 12 September, 2019
African chicken and peanut stew w/sweet potatoes and baby kale

#chickenthighs #africanpeanutsoup #kale #sweetpotato #africanfood #peanutbutter #spicyfood #dankfood #personalcheflife
13 0 12 September, 2019
@onedge Profile picture

@onedge

On Edge piercing & tattooing

Ik maakte gisteren een grote pan met Afrıkααnse pındαsoep met zoete aardappel 🍠🥜, perfect voor een regenachtige dag ☔️ en deelde uit aan mijn fijne collega’s en onze lieve klantjes 😍 Wel zo lekker als Mark & Dani je net pijn gedaan hebben 🙈🥰🍵🙌🏾🔥✨
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#lunchtijd #shoplife #soupisalwaysagoodidea #klantenbinding #lovegoestroughthestomach #africanpeanutsoup #gezelligheid #sharingiscaring #tattooshop #onedge #maikashomecooking #zoutmanstraat #crueltyfreefood #veganink #teamcilantro #zeeheldenkwartier

Ik maakte gisteren een grote pan met Afrıkααnse pındαsoep met zoete aardappel 🍠🥜, perfect voor een regenachtige dag ☔️ en deelde uit aan mijn fijne collega’s en onze lieve klantjes 😍 Wel zo lekker als Mark & Dani je net pijn gedaan hebben 🙈🥰🍵🙌🏾🔥✨
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#lunchtijd #shoplife #soupisalwaysagoodidea #klantenbinding #lovegoestroughthestomach #africanpeanutsoup #gezelligheid #sharingiscaring #tattooshop #onedge #maikashomecooking #zoutmanstraat #crueltyfreefood #veganink #teamcilantro #zeeheldenkwartier
101 7 11 September, 2019
@_____maikaonedge_____ Profile picture

@_____maikaonedge_____

On Edge piercing & tattooing

Sσυρ is soooo much better ᴛʜᴇ ɴᴇxᴛ ᴅᴀʏ 😍Good I made a нυgє pan of that λfrιcαη ρεαηυτsσυρ 🥜🍠 so I could share with my dear collegues and our ℓσνєℓу clients 🥰 Love you @jomeis ❤️🔥You will get yours in half an hour dear @alejandro_ravelo_caballero when Mark is done hurting you 🙌🏾🍵🌿✨
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#africanpeanutsoup #veganlunch #sharingiscaring #soupisalwaysagoodidea #cookingseasonstartedagain #rainyday #soulfood #souplovers #colourfulfood #crueltyfreefood #lovegoesthroughthestomach #teamcilantro
#wendyisstillonholiday

Sσυρ is soooo much better ᴛʜᴇ ɴᴇxᴛ ᴅᴀʏ 😍Good I made a нυgє pan of that λfrιcαη ρεαηυτsσυρ 🥜🍠 so I could share with my dear collegues and our ℓσνєℓу clients 🥰 Love you @jomeis ❤️🔥You will get yours in half an hour dear @alejandro_ravelo_caballero when Mark is done hurting you 🙌🏾🍵🌿✨
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#africanpeanutsoup #veganlunch #sharingiscaring #soupisalwaysagoodidea #cookingseasonstartedagain #rainyday #soulfood #souplovers #colourfulfood #crueltyfreefood #lovegoesthroughthestomach #teamcilantro 
#wendyisstillonholiday
45 5 11 September, 2019
@leenabeenaeats Profile picture

@leenabeenaeats

When you’re cravings are on a million.....NO I’M NOT PREGNANT!!! I know my friends and family from the mother land will be beyond proud of this one 🙌🏽 😋 #groundnutsoup #peanutsoup #peanutstew #africanpeanutsoup #africanpeanutstew #africanfood #afticanfoodyummy #westafricanfood #eastafricanfood #yummy #yummyfood #tasty #delicious #foodie #culture #flavor #foodfromaroundtheworld #madebyme #leenabeenaeats

When you’re cravings are on a million.....NO I’M NOT PREGNANT!!! I know my friends and family from the mother land will be beyond proud of this one 🙌🏽 😋#groundnutsoup #peanutsoup #peanutstew #africanpeanutsoup #africanpeanutstew #africanfood #afticanfoodyummy #westafricanfood #eastafricanfood #yummy #yummyfood #tasty #delicious #foodie #culture #flavor #foodfromaroundtheworld #madebyme #leenabeenaeats
37 0 1 September, 2019
@elisenoelle91 Profile picture

@elisenoelle91

This Instant Pot West African Peanut Stew is a vegan dream! Certainly was hubby approved... he ate up those leftovers real quick! #vegan #veggies #eatyourveggies #africanpeanutsoup #stew #instantpot #eatyourveggies #eattherainbow #prettyfood

This Instant Pot West African Peanut Stew is a vegan dream! Certainly was hubby approved... he ate up those leftovers real quick! #vegan #veggies #eatyourveggies #africanpeanutsoup #stew #instantpot #eatyourveggies #eattherainbow #prettyfood
34 0 26 August, 2019
@cookingaphd Profile picture

@cookingaphd

Once upon a time, I made West African peanut soup, a crustless spinach feta quiche and Batata Hara (a Middle Eastern dish with hot spiced potatoes) all in one productive evening.
#soup #africanpeanutsoup #quiches #spinachquiche #fetacheese #batataharra #foodtables #amateurcook

Once upon a time, I made West African peanut soup, a crustless spinach feta quiche and Batata Hara (a Middle Eastern dish with hot spiced potatoes) all in one productive evening. 
#soup #africanpeanutsoup #quiches #spinachquiche #fetacheese #batataharra #foodtables #amateurcook
6 0 22 August, 2019
#chickensoup of dreams 😋👩🏾‍🍳 #africanpeanutsoup #groundnutsoup
11 4 22 August, 2019
@ancaslifestyle Profile picture

@ancaslifestyle

This is what I made yesterday: African peanut soup and fufu. It is delicious and I will make it again.
#africanpeanutsoup #africanfoods #vegansoup #veganrecipeshare #whatveganseats #lovesoup #foodbloggeruk #foodiestagram #foodswelove #tastetheworld

This is what I made yesterday: African peanut soup and fufu. It is delicious and I will make it again. 
#africanpeanutsoup #africanfoods #vegansoup #veganrecipeshare #whatveganseats #lovesoup #foodbloggeruk #foodiestagram #foodswelove #tastetheworld
14 0 15 August, 2019
@toriluksha Profile picture

@toriluksha

Indianapolis, Indiana

I never follow the recipe exactly, but it makes a great base to work from. And I add chicken as well. So good! #homemade #healthylifestyle #healthyfood #foodprepping #africanpeanutsoup

I never follow the recipe exactly, but it makes a great base to work from. And I add chicken as well. So good! #homemade #healthylifestyle #healthyfood #foodprepping #africanpeanutsoup
18 0 12 August, 2019
@dammit_bobby_hibi Profile picture

@dammit_bobby_hibi

Friends, it turned out soooo good: vegan west African peanut soup/stew, with collard greens, sweet potatoes, and carrots 🌱🍠🥕🥜🌱... I was inspired by a delicious rendition of African peanut soup from a local cafe in Fairhaven, Colophon Cafe. They have a lot of delicious vegan and vegetarian options so we started going there when my mom visits, as she’s vegan. Their every day version has turkey in it, so when I turned vegetarian, I kept an eye on their daily soup schedule, as they would offer a veg version every once and a while. I found that the delicious flavors were still there but that it was too watery/soupy and needed something else, so I did some research and combined a few recipes:
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(Most measurements are approximations)
- 4 teaspoons minced garlic
- 1 tablespoon freshly grated ginger
- 1 sweet potato, chopped small
- 1 yellow onion (large), diced
- 1 batch of collard greens (kale would probably be fine too), minus stems, chopped
- 1 teaspoon cumin
- 1 tablespoon red pepper flakes (I tend to do a little heat but this ultimately didn’t come out with much imo, but I definitely taste it)
- 1 6 oz can tomato paste — I think crushed/diced tomatoes would water it down too much but maybe that would work if you use less veggie broth?
- 3/4 cup peanut butter (creamy or crunchy, always try to pick natural)
- 6 cups low sodium veggie broth (I used a little more near the end because it was a little too thick imo)
- 2 carrots, chopped very small
(Remaining instructions in comments)
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#vegan #vegetarian #recipes #veganrecipes #vegetarianrecipes #food #foodie #foodporn #insta #instafood #africanpeanutsoup #africanpeanutstew #noms #PNW #friendsnotfood #bellingham

Friends, it turned out soooo good: vegan west African peanut soup/stew, with collard greens, sweet potatoes, and carrots 🌱🍠🥕🥜🌱... I was inspired by a delicious rendition of African peanut soup from a local cafe in Fairhaven, Colophon Cafe. They have a lot of delicious vegan and vegetarian options so we started going there when my mom visits, as she’s vegan. Their every day version has turkey in it, so when I turned vegetarian, I kept an eye on their daily soup schedule, as they would offer a veg version every once and a while. I found that the delicious flavors were still there but that it was too watery/soupy and needed something else, so I did some research and combined a few recipes:
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(Most measurements are approximations)
- 4 teaspoons minced garlic
- 1 tablespoon freshly grated ginger
- 1 sweet potato, chopped small
- 1 yellow onion (large), diced
- 1 batch of collard greens (kale would probably be fine too), minus stems, chopped
- 1 teaspoon cumin
- 1 tablespoon red pepper flakes (I tend to do a little heat but this ultimately didn’t come out with much imo, but I definitely taste it)
- 1 6 oz can tomato paste — I think crushed/diced tomatoes would water it down too much but maybe that would work if you use less veggie broth?
- 3/4 cup peanut butter (creamy or crunchy, always try to pick natural)
- 6 cups low sodium veggie broth (I used a little more near the end because it was a little too thick imo)
- 2 carrots, chopped very small
(Remaining instructions in comments)
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#vegan #vegetarian #recipes #veganrecipes #vegetarianrecipes #food #foodie #foodporn #insta #instafood #africanpeanutsoup  #africanpeanutstew #noms #PNW #friendsnotfood #bellingham
25 3 8 August, 2019
@parttimehuman Profile picture

@parttimehuman

Healing my relationship with cooking. 💚 It is not simply ‘work’, but a service we do for ourselves so our bodies can run in their optimal state.// #homemadesoup #africanpeanutsoup #doesnttastelikepeanuts

Healing my relationship with cooking. 💚 It is not simply ‘work’, but a service we do for ourselves so our bodies can run in their optimal state.// #homemadesoup #africanpeanutsoup #doesnttastelikepeanuts
22 5 3 August, 2019
@camerasavy Profile picture

@camerasavy

Trellis Cafe

Couldn't help but take a bite right away. Cute restaurant with fresh food 💜🤤👌 #turkeybriecranberry #chickencurry #tuscanturkeysoup #africanpeanutsoup #bumbleberrycrisp #sodamgood #cantgetenough

Couldn't help but take a bite right away. Cute restaurant with fresh food 💜🤤👌 #turkeybriecranberry #chickencurry #tuscanturkeysoup #africanpeanutsoup #bumbleberrycrisp #sodamgood #cantgetenough
11 0 2 August, 2019
@morningthundercafe Profile picture

@morningthundercafe

Morning Thunder Cafe

African Peanut Soup is ready!!! #yummm #keepitlocalmac #africanpeanutsoup #savory #followyernose #comeeat Come grab a bowl before it’s gone.....

African Peanut Soup is ready!!! #yummm  #keepitlocalmac  #africanpeanutsoup  #savory  #followyernose  #comeeat  Come grab a bowl before it’s gone.....
17 1 25 July, 2019
@whatsforafters Profile picture

@whatsforafters

Was absolutely dreading this meal with the hot weather, but it was actually amazing and sort of refreshing! My version of African peanut soup with home made croutons and rice. Trying to eat meat free main meals at least four times a week but not always succeeding 🙈 #nomnom #meatfree #meatfreewednesday #meatlesswednesday #vegetarian #dinner #midweek #easy #african #africanfood #peanutsoup #africanpeanutsoup #peanut

Was absolutely dreading this meal with the hot weather, but it was actually amazing and sort of refreshing! My version of African peanut soup with home made croutons and rice. Trying to eat meat free main meals at least four times a week but not always succeeding 🙈 #nomnom #meatfree #meatfreewednesday #meatlesswednesday #vegetarian #dinner #midweek #easy #african #africanfood #peanutsoup #africanpeanutsoup #peanut
15 3 24 July, 2019
Even though it's hot outside, it's always #soupday at the @colophoncafe! #africanpeanutsoup #fairhaven #bellingham
10 0 21 July, 2019
@inspiringchefs Profile picture

@inspiringchefs

Brixton

A client once sent us this video of a dish they have experienced at our event. This was the groundnuts soup being served to them. Did we say, we love what we do? You can book it for your next event. Link in bio☝️

A client once sent us this video of a dish they have experienced at our event. This was the groundnuts soup being served to them. Did we say, we love what we do? You can book it  for your next event. Link in bio☝️
10 1 7 hours ago
@thathoneygirl_kitchen Profile picture

@thathoneygirl_kitchen

Lagos State

Hmmmmm! This Soup is a total package ooooo,am a full breed of Obudu. Do you know Obudu? It’s one of those beautiful villages from the northern part of Cross-river state,Nigeria,Africa.🤣🤣🤣🤣This Soup is called “Anikel Soup”in my hometown,which means peanut or groundnut soup in English.🤣🤣❤️❤️It’s one of the popular soup in Obudu,it’s very very Tasty!Delicious!Sumptous!🤣🤣❤️ @vinita_uzilly @akebeye please you guys should not eat in your dream oooo! I promise to prepare for you guys when I visit Abuja.🤣🤣❤️❤️🥰🥰🥰🥰🥰❤️ #foodvendor #foodvendorinlagos #caterer #caterersinlagos #nigerianfood #nigeriansoup #nigerianchef #obudu #obuducattleranch #africanpeanutsoup #peanutsoup #poundedyam #soup #lekki #ajah #ikoyi #victoriaislandinlagos #chefsinlekki #privatechef #chefmandymadeit #thathoneygirl #honeygirl #thathoneygirl_kitchen

Hmmmmm! This Soup is a total package ooooo,am a full breed of Obudu. Do you know Obudu? It’s one of those beautiful villages from the northern part of Cross-river state,Nigeria,Africa.🤣🤣🤣🤣This Soup is called “Anikel Soup”in my hometown,which means peanut or groundnut soup in English.🤣🤣❤️❤️It’s one of the popular soup in Obudu,it’s very very Tasty!Delicious!Sumptous!🤣🤣❤️ @vinita_uzilly @akebeye please you guys should not eat in your dream oooo! I promise to prepare for you guys when I visit Abuja.🤣🤣❤️❤️🥰🥰🥰🥰🥰❤️ #foodvendor #foodvendorinlagos #caterer #caterersinlagos #nigerianfood #nigeriansoup #nigerianchef #obudu #obuducattleranch #africanpeanutsoup #peanutsoup #poundedyam #soup #lekki #ajah #ikoyi #victoriaislandinlagos #chefsinlekki #privatechef #chefmandymadeit #thathoneygirl #honeygirl #thathoneygirl_kitchen
39 8 16 July, 2019
@geralynncada Profile picture

@geralynncada

Anyone who knows me knows I’m a cowgirl that loves flowers. This is a sign I’m in the right place, right now. #lovethis #flowers #cowgirl #cowgirlboots #geralynncada #bliss #africanpeanutsoup

Anyone who knows me knows I’m a cowgirl that loves flowers. This is a sign I’m in the right place, right now. #lovethis #flowers #cowgirl #cowgirlboots #geralynncada #bliss #africanpeanutsoup
13 0 15 July, 2019
Mamu enjoying the African Spicy Peanut Soup! More dishes to come! #icookedthis #homecooking #apartmentliving #zepapuandmamushow #africanpeanutsoup
22 1 15 July, 2019
African Spicy Peanut Soup. Simple yet Yummy! #icookedthis #africanpeanutsoup  #homecooking #apartmentliving
11 0 15 July, 2019

Top #africanpeanutsoup posts

@gothamfoodiee Profile picture

@gothamfoodiee

New York, New York

Delicious, exotic and vegan! Recipe link in bio #africanpeanutsoup

Delicious, exotic and vegan! Recipe link in bio #africanpeanutsoup
646 16 10 June, 2019
@veggiesthenwine Profile picture

@veggiesthenwine

Bankers Hill, San Diego

I made @cookieandkate West African peanut soup for din tonight & it is so good! Don't be weirded out by peanut butter in your soup - I promise it's delish! I omitted the jalapeños because I'm a spice wimp & used spinach instead of kale because that's what I had. Boyfriend will likely douse his in Sriracha and I'll have mine as is 🙃 I love reading cookbooks and magazines to get inspiration for meals! Already dreaming up similar soups to make. Also, fun fact: I lived in Africa for 4 months a few years ago! Not West Africa, but Eastern Africa in Malawi. Any of you ever been there?!

I made @cookieandkate West African peanut soup for din tonight & it is so good! Don't be weirded out by peanut butter in your soup - I promise it's delish! I omitted the jalapeños because I'm a spice wimp & used spinach instead of kale because that's what I had. Boyfriend will likely douse his in Sriracha and I'll have mine as is 🙃 I love reading cookbooks and magazines to get inspiration for meals! Already dreaming up similar soups to make. Also, fun fact: I  lived in Africa for 4 months a few years ago! Not West Africa, but Eastern Africa in Malawi. Any of you ever been there?!
143 15 15 May, 2018
@organicspamag Profile picture

@organicspamag

We're starting the week off with a #meatlessmonday recipe from Melissa at @forkinplants that's sure to warm your belly. 🥣 This peanut-less take on a classic #soup is great for anyone with a peanut allergy or avoiding legumes. Plus, it's ready in under 30 minutes! 🍲
This recipe makes 8 1/2 cups but can easily be halved.
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African Peanut-less Soup
Ingredients:
• 1 tbsp oil
• 1 medium red onion, approx. 1 cup small diced
• 1 ½ tsp fresh ginger, chopped
• 1-2 tbsp jalapeno, diced, seeds removed
• 1 tsp garlic
• 6 cups vegetable broth
• 1 bunch collard greens, cut in ½” strips
• 1 medium sweet potato, approx. 2 cups cubed
• 1 - 6oz can tomato paste
• ⅔ cup sunflower butter, or peanut butter if you want
• 1 ½ tsp cumin
• 1 tsp Smoked paprika
• Salt + pepper to taste
• Cilantro for garnish, optional
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To Make:
1) In a stockpot over medium heat, add oil, or broth/water if omitting oil.
2) Add onion and saute for 3 minutes, stirring occasionally.
3) Add ginger, jalapeno, garlic, and saute another 1-2 minutes.
4) Add the rest of the ingredients to the pot, turn up the heat and bring to a boil.
5) Once boiling, lower heat to a simmer, cover and cook until sweet potatoes are tender approx 15 mins.
6) Once done, use an immersion blender to blend some of the big pieces to create a thicker soup. Or leave chunky. Can also use a regular blender if you prefer and blend half of the soup or all of it.
7) Top with cilantro for a fresh punch! *Note: If you’re avoiding oil, saute the onions in 2 tbsp broth or water.
——
#meatlessmondays #africanpeanutsoup #peanutallergy #nutallergy #legumefree #peanutfree #nutfree #souprecipes #meatless #vegetarianrecipes #vegetarian #healthyfood #souprecipe #soupseason #veggies #meatless

We're starting the week off with a #meatlessmonday recipe from Melissa at @forkinplants that's sure to warm your belly. 🥣 This peanut-less take on a classic #soup is great for anyone with a peanut allergy or avoiding legumes. Plus, it's ready in under 30 minutes! 🍲
This recipe makes 8 1/2 cups but can easily be halved.
——
African Peanut-less Soup
Ingredients:
• 1 tbsp oil
• 1 medium red onion, approx. 1 cup small diced
• 1 ½  tsp fresh ginger, chopped
• 1-2 tbsp jalapeno, diced, seeds removed
• 1 tsp garlic
• 6 cups vegetable broth
• 1 bunch collard greens, cut in ½” strips
• 1 medium sweet potato, approx. 2 cups cubed
• 1 - 6oz can tomato paste
• ⅔ cup sunflower butter, or peanut butter if you want
• 1 ½  tsp cumin
• 1 tsp Smoked paprika
• Salt + pepper to taste
• Cilantro for garnish, optional
——
To Make:
1) In a stockpot over medium heat, add oil, or broth/water if omitting oil.
2) Add onion and saute for 3 minutes, stirring occasionally.
3) Add ginger, jalapeno, garlic, and saute another 1-2 minutes.
4) Add the rest of the ingredients to the pot, turn up the heat and bring to a boil.
5) Once boiling, lower heat to a simmer, cover and cook until sweet potatoes are tender approx 15 mins.
6) Once done, use an immersion blender to blend some of the big pieces to create a thicker soup. Or leave chunky. Can also use a regular blender if you prefer and blend half of the soup or all of it.
7) Top with cilantro for a fresh punch! *Note: If you’re avoiding oil, saute the onions in 2 tbsp broth or water.
——
#meatlessmondays #africanpeanutsoup #peanutallergy #nutallergy #legumefree #peanutfree #nutfree #souprecipes #meatless #vegetarianrecipes #vegetarian #healthyfood #souprecipe #soupseason #veggies #meatless
301 18 10 December, 2018
@plant.well Profile picture

@plant.well

Chicago, Illinois

West African Peanut Stew!
😍
This soup has so many unique flavors that make it like nothing you've had before - sweet potatoes, peanuts, ginger, tomato, chard, cumin, coriander and more! It's the perfect sweet/savory warm meal that's hearty and healthy!
🌱
Link in bio or below:

https://beplantwell.com/african-peanut-soup/

#vegan #veganfood #whatveganseat #plantbased #plantwell #wholefoodplantbaseddiet #wholefoodplantbased #healthy #comfortfood #wholefoods #yum #foodgawker #foodporn #savory #comfortfood #vegancomfortfood #peanutsoup #peanutstew #africanpeanutstew #africanpeanutsoup #westafricanfood #vegansoup

West African Peanut Stew!
😍
This soup has so many unique flavors that make it like nothing you've had before - sweet potatoes, peanuts, ginger, tomato, chard, cumin, coriander and more! It's the perfect sweet/savory warm meal that's hearty and healthy!
🌱
Link in bio or below:

https://beplantwell.com/african-peanut-soup/

#vegan #veganfood #whatveganseat #plantbased #plantwell #wholefoodplantbaseddiet #wholefoodplantbased #healthy  #comfortfood #wholefoods #yum #foodgawker #foodporn #savory #comfortfood #vegancomfortfood #peanutsoup #peanutstew #africanpeanutstew #africanpeanutsoup #westafricanfood #vegansoup
371 20 10 April, 2019
@chunkychickchanging Profile picture

@chunkychickchanging

Trying a new recipe. It’s warm and comforting and an oddly satisfying combination of flavors. Search allrecipes.com for African Peanut Soup. A few red pepper flakes gave it the little something extra I was looking for. Enjoy! ⁣

#africanpeanutsoup #soupfordinner #nomnom #glutenfree #dairyfree #foodstagram

Trying a new recipe. It’s warm and comforting and an oddly satisfying combination of flavors. Search allrecipes.com for African Peanut Soup. A few red pepper flakes gave it the little something extra I was looking for. Enjoy! ⁣
⁣
#africanpeanutsoup #soupfordinner #nomnom #glutenfree #dairyfree #foodstagram
23 1 7 October, 2019
@abv_fitlife Profile picture

@abv_fitlife

Chicago, Illinois

Air fried cauliflower gnocchi in vegan African peanut sauce (10min meal).
Same recipe, different flavor...if you like Thai peanut dipping sauce that comes with rice paper rolls, then you will be ALL ABOUT THIS bc this taste freakin amazing! .
.
👉🏻GO-TO sauce combo: 1/2c vegan TJ marinara sauce thickened with 2T of @traderjoes #vegan cashew fiesta cheese dip. Taste like a yummy cheesy red sauce .
👉🏻NEW recipe: I picked up homemade vegan African peanut soup from Karl’s Craft soup (@soupison) at the @soarfarmersmarket this week to use as my base! .
.
Easy Vegan Gnocchi Recipe:
1️⃣ Spray the bottom of the air frier with coconut/ olive oil spray and place frozen gnocchi flat in the frier basket. Set on 400° and air fry for 8-12min depending on how crispy you like your gnocchi
2️⃣ (5 MIN) Add broccoli and mushrooms (or whatever veg you have) to a pan with 1/3c of water and steam over medium heat
3️⃣ (4 MIN) Once the veggies have softened/steamed, add 1/2c of vegan soup to the pan on medium to low heat and allow the soup to thicken into a sauce .
4️⃣ (1 MIN) When the gnocchi is at the crispiness of your liking (usually only 8ish min for me), stir in the air fried gnocchi and allow it to soak in the rest of the sauce before serving **Optional: add protein to the mix (sometimes I’ll add tofu or tempeh) .
🔥Top with nutritional yeast and enjoy

Air fried cauliflower gnocchi in vegan African peanut sauce (10min meal).
Same recipe, different flavor...if you like Thai peanut dipping sauce that comes with rice paper rolls, then you will be ALL ABOUT THIS bc this taste freakin amazing! .
.
👉🏻GO-TO sauce combo: 1/2c vegan TJ marinara sauce thickened with 2T of @traderjoes #vegan cashew fiesta cheese dip. Taste like a yummy cheesy red sauce .
👉🏻NEW recipe: I picked up homemade vegan African peanut soup from Karl’s Craft soup (@soupison) at the @soarfarmersmarket this week to use as my base! .
.
Easy Vegan Gnocchi Recipe: 
1️⃣ Spray the bottom of the air frier with coconut/ olive oil spray and place frozen gnocchi flat in the frier basket. Set on 400° and air fry for 8-12min depending on how crispy you like your gnocchi 
2️⃣ (5 MIN) Add broccoli and mushrooms (or whatever veg you have) to a pan with 1/3c of water and steam over medium heat
3️⃣ (4 MIN) Once the veggies have softened/steamed, add 1/2c of vegan soup to the pan on medium to low heat and allow the soup to thicken into a sauce . 
4️⃣ (1 MIN) When the gnocchi is at the crispiness of your liking (usually only 8ish min for me), stir in the air fried gnocchi and allow it to soak in the rest of the sauce before serving **Optional: add protein to the mix (sometimes I’ll add tofu or tempeh) .
🔥Top with nutritional yeast and enjoy
1,369 61 24 July, 2019
@vegantwice Profile picture

@vegantwice

#Repost @plant.well
• • • • •
West African Peanut Stew!
😍
This soup has so many unique flavors that make it like nothing you've had before - sweet potatoes, peanuts, ginger, tomato, chard, cumin, coriander and more! It's the perfect sweet/savory warm meal that's hearty and healthy!
🌱
Link in bio or below:

https://beplantwell.com/african-peanut-soup/

#vegan #veganfood #whatveganseat #plantbased #plantwell #wholefoodplantbaseddiet #wholefoodplantbased #healthy #comfortfood #wholefoods #yum #foodgawker #savory #comfortfood #vegancomfortfood #peanutsoup #peanutstew #africanpeanutstew #africanpeanutsoup #westafricanfood #vegansoup

#Repost @plant.well
• • • • •
West African Peanut Stew!
😍
This soup has so many unique flavors that make it like nothing you've had before - sweet potatoes, peanuts, ginger, tomato, chard, cumin, coriander and more! It's the perfect sweet/savory warm meal that's hearty and healthy!
🌱
Link in bio or below:

https://beplantwell.com/african-peanut-soup/

#vegan #veganfood #whatveganseat #plantbased #plantwell #wholefoodplantbaseddiet #wholefoodplantbased #healthy  #comfortfood #wholefoods #yum #foodgawker  #savory #comfortfood #vegancomfortfood #peanutsoup #peanutstew #africanpeanutstew #africanpeanutsoup #westafricanfood #vegansoup
40 2 10 April, 2019
@foodiemomintoronto Profile picture

@foodiemomintoronto

This creamy and flavourful west African peanut soup I made for dinner tonight was super easy and thoroughly delicious. Plus, it's totally vegan and packed full of aromatics (i.e. ginger, garlic, onion), collard greens and sweet potatoes, so I can feel good about eating it! Recipe from @cookieandkate. #africanpeanutsoup #peanutsoup #soup #collardgreens #sweetpotato #peanuts #rice #vegan #vegetarian #glutenfree #cookieandkate

This creamy and flavourful west African peanut soup I made for dinner tonight was super easy and thoroughly delicious.  Plus, it's totally vegan and packed full of aromatics (i.e. ginger, garlic, onion), collard greens and sweet potatoes, so I can feel good about eating it! Recipe from @cookieandkate. #africanpeanutsoup #peanutsoup #soup #collardgreens #sweetpotato #peanuts #rice #vegan #vegetarian #glutenfree #cookieandkate
41 3 23 May, 2019