#autumnyoga Instagram Photos & Videos

autumnyoga - 9.4k posts

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We looked inside some of the posts tagged with #autumnyoga and here's what we found interesting.

Inside 36 Posts

Time between posts:
1 hours
Average like
48.1
Average comment
5.7
Posts with video
1/36
Posts with photo
35/36

Hashtag Popularity

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___Yoga Workshop__
Sunday 24th November
Not long untill this months yoga workshop 🤸🏼‍♀️🤸🏼‍♀️
Still spaces available .
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Includes an Autumn flow followed by a Yin Yoga series based on the meridian lines for this season
Balancing & Strenghening #mindbodysoul
Learn about these energy links In the body and there basic functions & relation to the element for this season as we boost the flow of energy with
Yin & Yang Yoga⚬🖤⚬

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___Yoga Workshop__
Sunday 24th November 
Not long untill this months yoga workshop 🤸🏼‍♀️🤸🏼‍♀️
Still  spaces available .
.
.
Includes an Autumn flow followed by a Yin Yoga series based on the meridian lines for this season 
Balancing & Strenghening #mindbodysoul
Learn about these energy links In the body and there basic functions & relation to the element for this season as we boost the flow of energy with 
Yin & Yang Yoga⚬🖤⚬
5 1 2 hours ago

When women and girls have even that tiny bit of power over their lives they choose to have fewer children.
Yes women need birth control but what we really need is liberty.
Around the world, women have very little control over how men use our bodies. Close to half of all pregnancies are unplanned or unwanted. Pregnancy is the SECOND LEADING CAUSE OF DEATH FOR GIRLS AGE 15-19... not much has changed since Emmeline Parkhurst refused to give up... taken from an articel from lierre keith

support @womenforwomenuk who help woman to rebuild their lives 🕉November 25th is the International Day for the Elimination of Violence against Women. .
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As Women, mothers, daughters, wives and sisters, but also as Men, fathers, sons, husbands and brothers of women, we encourage all Yogis to join in to support our All Levels Charity Challenge #YogaEmpowersWomen2019 running from November 19th to 25th.

There are many amazing charities that are making a huge difference to women who are most at need. One such charity is WomenForWomen and through this challenge we will be able to support them to continue their amazing work ❤️
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November 19th to 25th
#yogaempowerswomen2019
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Hosts:
@belleyoga.tokyo
@faithfoxmama
@rebeccahleigh
@yogiinthecity_

Sponsors:
@moonchildyogawear (Worldwide).
@sashka.co.bracelets (US ).
@paavaniayurveda (US).
@bohemian_treasure (worldwide).
@lilaintheskyjewelry .
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Supporting charity @womenforwomenuk .
Pose list:

1. Standing
2. Seated
3. Heart opener
4. Hip opener
5. Twist
6. Balance
7. Yogi’s choice
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#creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing
#balanceworkout #igyogachallenges
#thankfulyogi #tiptoes #yogaforstrength #standingbackbend #standingbackbendvariation #outdooryoga #forestyoga #autumnyoga #moonchildyogawear #moonchildmoments #moonchildambassador #moonchildmagic #ethicalfashion #ecoyoga #ecofashion #bestyoga #yogaart #yogaphotography #elegantyoga #yogagirl #yogaeveryday #womenforwomen

When women and girls have even that tiny bit of power over their lives they choose to have fewer children. 
Yes women need birth control but what we really need is liberty. 
Around the world, women have very little control over how men use our bodies. Close to half of all pregnancies are unplanned or unwanted. Pregnancy is the SECOND LEADING CAUSE OF DEATH FOR GIRLS AGE 15-19... not much has changed since Emmeline Parkhurst refused to give up... taken from an articel from lierre keith

support @womenforwomenuk who help woman to rebuild their lives 🕉November 25th is the International Day for the Elimination of Violence against Women. .
.
As Women, mothers, daughters, wives and sisters, but also as Men, fathers, sons, husbands and brothers of women, we encourage all Yogis to join in to support our All Levels Charity Challenge  #YogaEmpowersWomen2019 running from November 19th to 25th.
•
There are many amazing charities that are making a huge difference to women who are most at need. One such charity is WomenForWomen and through this challenge we will be able to support them to continue their amazing work ❤️
.
.

November 19th to 25th
#yogaempowerswomen2019
.
Hosts:
@belleyoga.tokyo
@faithfoxmama
@rebeccahleigh
@yogiinthecity_

Sponsors:
@moonchildyogawear (Worldwide).
@sashka.co.bracelets (US ).
@paavaniayurveda (US).
@bohemian_treasure (worldwide).
@lilaintheskyjewelry .
.
Supporting charity @womenforwomenuk .
Pose list:

1. Standing 
2. Seated
3. Heart opener
4. Hip opener 
5. Twist 
6. Balance
7. Yogi’s choice
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.

#creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing
#balanceworkout #igyogachallenges 
#thankfulyogi #tiptoes #yogaforstrength #standingbackbend #standingbackbendvariation #outdooryoga #forestyoga #autumnyoga #moonchildyogawear #moonchildmoments #moonchildambassador #moonchildmagic #ethicalfashion #ecoyoga #ecofashion #bestyoga #yogaart #yogaphotography #elegantyoga #yogagirl  #yogaeveryday #womenforwomen
96 47 5 hours ago

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🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀NEW CHALLENGE 🌀🌀🌀🌀🌀🌀🌀🌀ANNOUNCEMENT🌀🌀🌀🌀
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🌀🌀🌀 #Innergoddes 🌀🌀🌀
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🌀Day 4 - #mermaidpose
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💎Everything we are is the result of how we throught ..We become what we think of..Think of with LOVE💓
. 👑The poses are:
Day 1:Goddess👑
Day 2: Malasana👑
Day 3:Wild Thing👑
Day 4:Mermaid👑
Day 5:Wheel
Day 6:Warrior II
Day 7:Sirsasana
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To join in:
Repost this flyer and help us spread thd word by tagging a friend or two to join in with you.
Follow All hosts:
@doll_yogi_grace
@frog_queenyoga
@yoga_miss_tee
@yogi__bee
@elizabeth.cardenas_
Follow Our Sponsors:
@yofathletica .
Share your pose each day using the hastag #innergoddess and tagging All hosts and sponzors so we Can see your pošta.Please make sure your profile is set to ,, public".You Can Also add and use the hastag #yogisfortheworld 🙏❣️❣️
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@yogadiscoverydaily
@yoga.challenges.directory
@yogachallengeworld
@yogachallenge
@yogachallenge.club
@yoganovember
@igyogachallenges
@quantumyoga
@myyogachallenges
#Autumnyoga
#InspirationYoga
#YogaChallenge
#IgYogachallenges
#InstagramYoga
#AshtangaYoga
#IgYogaLove
#YogaShapes
#IgYogaCommunity
#Yogisofinstagram
#Yogalife #yogalifestyle
#MindBody
#DailyYoga
#YogaBlog
#YogaFeature
#Yogastrenght
#PracticenotPerfection
#HeartOpener

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🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀NEW CHALLENGE 🌀🌀🌀🌀🌀🌀🌀🌀ANNOUNCEMENT🌀🌀🌀🌀
.
🌀🌀🌀#Innergoddes 🌀🌀🌀
.
🌀Day 4 - #mermaidpose
.
💎Everything we are is the result of how we throught ..We become what we think of..Think of with LOVE💓
. 👑The poses are:
Day 1:Goddess👑
Day 2: Malasana👑
Day 3:Wild Thing👑
Day 4:Mermaid👑
Day 5:Wheel
Day 6:Warrior II
Day 7:Sirsasana
.
.
To join in:
Repost this flyer and help us spread thd word by tagging a friend or two to join in with you.
Follow All hosts:
@doll_yogi_grace
@frog_queenyoga 
@yoga_miss_tee 
@yogi__bee 
@elizabeth.cardenas_ 
Follow Our Sponsors:
@yofathletica .
Share your pose each day using the hastag #innergoddess and tagging All hosts and sponzors so we Can see your pošta.Please make sure your profile is set to ,, public".You Can Also add and use the hastag #yogisfortheworld 🙏❣️❣️
.
.
@yogadiscoverydaily
@yoga.challenges.directory 
@yogachallengeworld 
@yogachallenge 
@yogachallenge.club 
@yoganovember
@igyogachallenges 
@quantumyoga 
@myyogachallenges
#Autumnyoga
#InspirationYoga
#YogaChallenge
#IgYogachallenges
#InstagramYoga
#AshtangaYoga
#IgYogaLove
#YogaShapes
#IgYogaCommunity
#Yogisofinstagram
#Yogalife#yogalifestyle
#MindBody
#DailyYoga
#YogaBlog
#YogaFeature
#Yogastrenght
#PracticenotPerfection
#HeartOpener
52 6 10 hours ago

Rather than fighting to hold on to the leaves, the trees let them go, 🍂 🍁 🍂with faith that after a period of rest, new growth will appear.
So embrace the cycle of letting go, rest, and rejuvenation as the year goes on.
Autumn 🍂 is the time for a deliberate, yet natural unwinding.
Try one or all of these things to feel relieved and happier during these gloomy autumn days :) -Forgive someone
-Be easier on yourself
-Notice what you complain about most often, then choose to either address the root of the complaint, or try to stop complaining completely
-Let go of your thoughts and feelings of insecurity. Replace them with affirmations.
-Purify your body. Fast, cleanse, or do what is necessary to get your digestion on track.
-Simplify your schedule. Prioritize.
-Declutter. Throw things away. Even though you may correlate this activity with Spring, clearing away during the autumn time is also important. Weed out what’s weighing you down and smile 😊 • •

#loveyoga
#enjoydoingyoga
#savasana
#thelettinggo
#yogaposesforbeginners
#olgabodyandmind
#olgayoga
#yogainspiration
#yogapractice
#autumnyoga
@olga.kilpatrick

Rather than fighting to hold on to the leaves, the trees let them go, 🍂 🍁 🍂with faith that after a period of rest, new growth will appear.
So embrace the cycle of letting go, rest, and rejuvenation as the year goes on. 
Autumn 🍂 is the time for a deliberate, yet natural unwinding. 
Try one or all of these things to feel relieved and happier during these gloomy autumn days :) -Forgive someone
-Be easier on yourself
-Notice what you complain about most often, then choose to either address the root of the complaint, or try to stop complaining completely
-Let go of your thoughts and feelings of insecurity. Replace them with affirmations.
-Purify your body. Fast, cleanse, or do what is necessary to get your digestion on track.
-Simplify your schedule. Prioritize.
-Declutter. Throw things away. Even though you may correlate this activity with Spring, clearing away during the autumn time is also important. Weed out what’s weighing you down and smile 😊 • •
•
#loveyoga 
#enjoydoingyoga 
#savasana 
#thelettinggo 
#yogaposesforbeginners 
#olgabodyandmind
#olgayoga
#yogainspiration 
#yogapractice 
#autumnyoga 
@olga.kilpatrick
4 1 11 hours ago

Everything seemed possible, when I looked through they eyes of a child. ⁣And every once in a while I remember, ⁣I still have the chance to be that wild.⁣
~ Nikki Rowe⁣

Wild thing pose for day 6 of #ALOboutopeninghearts⁣⁣
Yoga Challenge💕⁣

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#aloyoga #aloyogachallenge #yogafun #yogatime #yogaposes #yogafam #yogacommunity #yogaaddict #yogachallange #ヨガ #ヨガ好き #ヨガライフ #igyogachallenge #yogastudent #yogateachers #openyourheart #yogaworld #yogainspiration #uninhibited108 #wildthingpose #wildthing #backbend #yogaoutside #autumnyoga #yogalife #yogafriends #letsstartyoga #outsideyoga #practicepracticepractice

Everything seemed possible, when I looked through they eyes of a child. ⁣And every once in a while I remember, ⁣I still have the chance to be that wild.⁣
~ Nikki Rowe⁣
⁣
Wild thing pose for day 6 of #ALOboutopeninghearts⁣⁣
Yoga Challenge💕⁣
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#aloyoga #aloyogachallenge #yogafun #yogatime #yogaposes #yogafam #yogacommunity #yogaaddict #yogachallange #ヨガ #ヨガ好き #ヨガライフ #igyogachallenge #yogastudent #yogateachers #openyourheart #yogaworld #yogainspiration #uninhibited108 #wildthingpose #wildthing #backbend #yogaoutside #autumnyoga #yogalife #yogafriends #letsstartyoga #outsideyoga #practicepracticepractice
107 10 12 hours ago

Big skies + tunnel of trees = Happy Helen. Have a good Thursday everyone, remember to get outside and breathe your troubles away. #autumnyoga #seasonalyoga #seasonalliving

Big skies + tunnel of trees = Happy Helen. Have a good Thursday everyone, remember to get outside and breathe your troubles away. #autumnyoga #seasonalyoga #seasonalliving
6 0 14 hours ago

Day 5 of Alo Grateful Hearts is crescent lunge. I did a classic version by the lake with fall color. I kept it simple with today's poses, letting the beautiful setting and heart opening take precedence.

I'm still playing catch-up with the challenge. But I should be back on track tomorrow!
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🌙🌊💛🙏😌🧘‍♀️🍁👌
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Hosts: @whitneydavisyoga, @warriorfromwithin, @bentley.likethecar, @milena.moon, @crizia_rn_yoga, @emilymariecarson .
Sponsors: @aloyoga, @alo.moves .

#sphinxyoga #alogratefulhearts #aloyogachallenge #purelightyoga #highpointyoga #ncyoga #yoganc #fallyoga #fallyogachallenge #autumnyoga #yogaautumn #novemberyogachallenge #novemberyogachallenge2019 #thanksgivingyoga #thanksgivingyogachallenge #gratitudeyoga #yogagratitude #gratitudeyogachallenge #heartopeningyogachallenge #heartopeningpose #heartopener #crescentlunge #crescentlungepose #anjanyasana #outdooryoga #yogaoutdoors #yogaoutside #yogabythelake #citylakeparkhighpoint

Day 5 of Alo Grateful Hearts is crescent lunge.  I did a classic version by the lake with fall color.  I kept it simple with today's poses, letting the beautiful setting and heart opening take precedence.

I'm still playing catch-up with the challenge.  But I should be back on track tomorrow!
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🌙🌊💛🙏😌🧘‍♀️🍁👌
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Hosts: @whitneydavisyoga, @warriorfromwithin, @bentley.likethecar, @milena.moon, @crizia_rn_yoga, @emilymariecarson .
Sponsors: @aloyoga, @alo.moves .

#sphinxyoga #alogratefulhearts #aloyogachallenge #purelightyoga #highpointyoga #ncyoga #yoganc #fallyoga #fallyogachallenge #autumnyoga #yogaautumn #novemberyogachallenge #novemberyogachallenge2019 #thanksgivingyoga #thanksgivingyogachallenge #gratitudeyoga #yogagratitude #gratitudeyogachallenge #heartopeningyogachallenge #heartopeningpose #heartopener #crescentlunge #crescentlungepose #anjanyasana #outdooryoga #yogaoutdoors #yogaoutside #yogabythelake #citylakeparkhighpoint
21 0 15 hours ago

Day 4 of Alo Grateful Hearts is pigeon pose. I did a classic, heart and hip opening, lifted pigeon-on-its-claws -- by the lake with fall color. It's been a long time since I photographed myself in pigeon like we do in typical yoga classes.

I'm still playing catch-up with the challenge. But this worked out for Thursday Birds Day. I'm trying to work in bird poses for Thanksgiving (turkey = bird).
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🐦🌊💛🙏😌🧘‍♀️🍁👌
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Hosts: @whitneydavisyoga, @warriorfromwithin, @bentley.likethecar, @milena.moon, @crizia_rn_yoga, @emilymariecarson .
Sponsors: @aloyoga, @alo.moves .

Thursday Birds Day hosts: @jennyg2bfit, @leah_yogini .

#sphinxyoga #alogratefulhearts #aloyogachallenge #thursdaybirdsday #purelightyoga #highpointyoga #ncyoga #yoganc #fallyoga #fallyogachallenge #autumnyoga #yogaautumn #novemberyogachallenge #novemberyogachallenge2019 #thanksgivingyoga #thanksgivingyogachallenge #gratitudeyoga #yogagratitude #gratitudeyogachallenge #heartopeningyogachallenge #heartopeningpose #heartopener #pigeonpose #pigeonposevariation #kapotasana #outdooryoga #yogaoutdoors #yogaoutside #yogabythelake #citylakeparkhighpoint

Day 4 of Alo Grateful Hearts is pigeon pose.  I did a classic, heart and hip opening, lifted pigeon-on-its-claws -- by the lake with fall color.  It's been a long time since I photographed myself in pigeon like we do in typical yoga classes.

I'm still playing catch-up with the challenge.  But this worked out for Thursday Birds Day.  I'm trying to work in bird poses for Thanksgiving (turkey = bird).
.
🐦🌊💛🙏😌🧘‍♀️🍁👌
.
Hosts: @whitneydavisyoga, @warriorfromwithin, @bentley.likethecar, @milena.moon, @crizia_rn_yoga, @emilymariecarson .
Sponsors: @aloyoga, @alo.moves .

Thursday Birds Day hosts: @jennyg2bfit, @leah_yogini .

#sphinxyoga #alogratefulhearts #aloyogachallenge #thursdaybirdsday #purelightyoga #highpointyoga #ncyoga #yoganc #fallyoga #fallyogachallenge #autumnyoga #yogaautumn #novemberyogachallenge #novemberyogachallenge2019 #thanksgivingyoga #thanksgivingyogachallenge #gratitudeyoga #yogagratitude #gratitudeyogachallenge #heartopeningyogachallenge #heartopeningpose #heartopener #pigeonpose #pigeonposevariation #kapotasana #outdooryoga #yogaoutdoors #yogaoutside #yogabythelake #citylakeparkhighpoint
22 0 15 hours ago

Some core training, but upside down to make it more interesting.
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It sometimes helps me in climbing to focus on specific body parts.
For instance when climbing an overhang I try to think of my core (if I have enough time to actually think). When my arms get pumped, my climbing partner recommended me to look at the arm when shaking it out. When I am scared my foot might slip on a slab, I really envision that foot and the surface where it touches the rock.
What are you personal tips and tricks to focus better?

Some core training, but upside down to make it more interesting.
****
It sometimes helps me in climbing to focus on specific body parts.
For instance when climbing an overhang I try to think of my core (if I have enough time to actually think). When my arms get pumped, my climbing partner recommended me to look at the arm when shaking it out. When I am scared my foot might slip on a slab, I really envision that foot and the surface where it touches the rock. 
What are you personal tips and tricks to focus better?
10 1 16 hours ago

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💎💎💎💎💎💎💎💎💎💎💎💎💎
NEW CHALLENGE ANNOUNCEMENT
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💎💎💎 #Innergoddes 💎💎💎
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💎Day 3 - #wildthingpose
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💎Everything we are is the result of how we throught ..We become what we think of..Think of with LOVE💓
. 👑The poses are:
Day 1:Goddess👑
Day 2: Malasana👑
Day 3:Wild Thing👑
Day 4:Mermaid
Day 5:Wheel
Day 6:Warrior II
Day 7:Sirsasana
.
.
To join in:
Repost this flyer and help us spread thd word by tagging a friend or two to join in with you.
Follow All hosts:
@doll_yogi_grace
@frog_queenyoga
@yoga_miss_tee
@yogi__bee
@elizabeth.cardenas_
Follow Our Sponsors:
@yofathletica .
Share your pose each day using the hastag #innergoddess and tagging All hosts and sponzors so we Can see your pošta.Please make sure your profile is set to ,, public".You Can Also add and use the hastag #yogisfortheworld 🙏❣️❣️
.
.
@yogadiscoverydaily
@yoga.challenges.directory
@yogachallengeworld
@yogachallenge
@yogachallenge.club
@yoganovember
@igyogachallenges
@quantumyoga
@myyogachallenges
#Autumnyoga
#InspirationYoga
#YogaChallenge
#IgYogachallenges
#InstagramYoga
#AshtangaYoga
#IgYogaLove
#YogaShapes
#IgYogaCommunity
#Yogisofinstagram
#Yogalife #yogalifestyle
#MindBody
#DailyYoga
#YogaBlog
#YogaFeature
#Yogastrenght
#PracticenotPerfection
#HeartOpener

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💎💎💎💎💎💎💎💎💎💎💎💎💎
NEW CHALLENGE ANNOUNCEMENT
.
.
💎💎💎#Innergoddes 💎💎💎
.
💎Day 3 - #wildthingpose
.
💎Everything we are is the result of how we throught ..We become what we think of..Think of with LOVE💓
. 👑The poses are:
Day 1:Goddess👑
Day 2: Malasana👑
Day 3:Wild Thing👑
Day 4:Mermaid
Day 5:Wheel
Day 6:Warrior II
Day 7:Sirsasana
.
.
To join in:
Repost this flyer and help us spread thd word by tagging a friend or two to join in with you.
Follow All hosts:
@doll_yogi_grace
@frog_queenyoga 
@yoga_miss_tee 
@yogi__bee 
@elizabeth.cardenas_ 
Follow Our Sponsors:
@yofathletica .
Share your pose each day using the hastag #innergoddess and tagging All hosts and sponzors so we Can see your pošta.Please make sure your profile is set to ,, public".You Can Also add and use the hastag #yogisfortheworld 🙏❣️❣️
.
.
@yogadiscoverydaily
@yoga.challenges.directory 
@yogachallengeworld 
@yogachallenge 
@yogachallenge.club 
@yoganovember
@igyogachallenges 
@quantumyoga 
@myyogachallenges
#Autumnyoga
#InspirationYoga
#YogaChallenge
#IgYogachallenges
#InstagramYoga
#AshtangaYoga
#IgYogaLove
#YogaShapes
#IgYogaCommunity
#Yogisofinstagram
#Yogalife#yogalifestyle
#MindBody
#DailyYoga
#YogaBlog
#YogaFeature
#Yogastrenght
#PracticenotPerfection
#HeartOpener
74 7 18 hours ago

This photo for Thursday Birds Day is sorta random. I was out photographing other poses last Sun. I thought to myself that maybe bird poses would be good before Thanksgiving (turkey = bird).
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I saw that our firebush is at its fall foliage peak. And that inspired me to do flamingo by the firebush. A flamingo lawn ornament!

I love flamingo pose, but don't practice it that often. It seems to be a hybrid of tree and marichyasana.

#thursdaybirdsday hosts: @jennyg2bfit, @leah_yogini
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❤️🍁🧡🌺❤️
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#sphinxyoga #purelightyoga #highpointyoga #ncyoga #yoganc #flamingopose #flamingoyoga #marichyasana #marichyasanab #standingmarichyasana #standingbalance #standingbalancepose #balancepose #yogabalance #birdpose #birdposevariation #yogaoutdoors #outdoorsyoga #outdooryoga #yogaoutside #backyardyoga #fallyoga #autumnyoga #thanksgivingyoga #novemberyoga

This photo for Thursday Birds Day is sorta random.  I was out photographing other poses last Sun.  I thought to myself that maybe bird poses would be good before Thanksgiving (turkey = bird).
.
I saw that our firebush is at its fall foliage peak.  And that inspired me to do flamingo by the firebush.  A flamingo lawn ornament!

I love flamingo pose, but don't practice it that often.  It seems to be a hybrid of tree and marichyasana.

#thursdaybirdsday hosts: @jennyg2bfit, @leah_yogini
.
❤️🍁🧡🌺❤️
.
#sphinxyoga #purelightyoga #highpointyoga #ncyoga #yoganc #flamingopose #flamingoyoga #marichyasana #marichyasanab #standingmarichyasana #standingbalance #standingbalancepose #balancepose #yogabalance #birdpose #birdposevariation #yogaoutdoors #outdoorsyoga #outdooryoga #yogaoutside #backyardyoga #fallyoga #autumnyoga #thanksgivingyoga #novemberyoga
20 4 22 hours ago

I've been documenting seasonal changes on Tree Pose Tuesday since a month before the fall equinox. I'm taking a photo in tree pose with trees most Tuesdays through Thanksgiving. Next week or the week after will wind things up for the season.

I'm a day late posting this week because I wanted to revisit a photo I took in mid-March with Bradford pear trees in full bloom. The conditions weren't quite right yesterday.

Bradford pears are early bloomers in this area, and among the last to change foliage. Their color is less vibrant this year, but it's still interesting to compare how different things look in chilly, bright March with chilly, sepia mid-Nov.

Of course, I was in a standing split in March, but tree pose today. The location is the main drive through City Lake Park in Jamestown (close to home). Sorry about the afternoon sun mostly blotting out my face. 🤦‍♀️
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A reminder that @ilovegurus plants trees in support of Tree Pose Tuesday. Swipe to read the instructions (thank you, @david.bruce.yogi). Gurus awards a winner each week!
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🍁🌸💚🌳🍃🍂🧡
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#sphinxyoga #purelightyoga #highpointyoga #ncyoga #yoganc #treeposetuesday #gurustpt #imwithearth #yogatreepose #treepose #treeposeyoga #treeposeeverywhere #treeposes #treeposewithtrees #vriksasana #vrikshasana #standingbalance #balancepose #yogabalance #yogaoutdoors #outdooryoga #yogaoutside #fallyoga #autumnyoga #yogawithtrees #northcarolinaisbeautiful #northcarolinaisgorgeous #citylakeparkhighpoint #supersplitssundays #getsplitsywithit

I've been documenting seasonal changes on Tree Pose Tuesday since a month before the fall equinox.  I'm taking a photo in tree pose with trees most Tuesdays through Thanksgiving.  Next week or the week after will wind things up for the season.

I'm a day late posting this week because I wanted to revisit a photo I took in mid-March with Bradford pear trees in full bloom.  The conditions weren't quite right yesterday.

Bradford pears are early bloomers in this area, and among the last to change foliage.  Their color is less vibrant this year, but it's still interesting to compare how different things look in chilly, bright March with chilly, sepia mid-Nov.

Of course, I was in a standing split in March, but tree pose today.  The location is the main drive through City Lake Park in Jamestown (close to home). Sorry about the afternoon sun mostly blotting out my face. 🤦‍♀️
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A reminder that @ilovegurus plants trees in support of Tree Pose Tuesday.  Swipe to read the instructions (thank you, @david.bruce.yogi). Gurus awards a winner each week!
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🍁🌸💚🌳🍃🍂🧡
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#sphinxyoga #purelightyoga #highpointyoga #ncyoga #yoganc #treeposetuesday #gurustpt #imwithearth #yogatreepose #treepose #treeposeyoga #treeposeeverywhere #treeposes #treeposewithtrees #vriksasana #vrikshasana #standingbalance #balancepose #yogabalance #yogaoutdoors #outdooryoga #yogaoutside #fallyoga #autumnyoga #yogawithtrees #northcarolinaisbeautiful #northcarolinaisgorgeous #citylakeparkhighpoint #supersplitssundays #getsplitsywithit
28 2 23 hours ago

A hand on the heart and a hand on the tum. 🥰 The best way for me to calm down is to focus on my breath.

Feel your chest and diaphragm
rise
and fall.

With each breath, absorb it all in. ✨ Let yourself be.

I ❤️ how simple and reliable this pose is.

Let me know what you do to calm down. Always happy to share tips! .

#AHolidayRefocus

November 18th-27th

Lovely Hosts
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril

Generous Sponsors
@aloyoga
@alo.moves

Day 1 - Grounded 🌱
Day 2 - Centered 🍁
Day 3 - Calm 🌾
Day 4 - Grateful
Day 5 - Brave
Day 6 - Strong
Day 7 - Energized
Day 8 - Empowered
Day 9 - Free
Day 10 - Focused

#yoga #yogaeverydamnday #yogaeveryday #stopdropandyyoga #gratitude #onandoffthemat #yogapractice #yogaposes #yogalife #meditation #yogainspiration #yogaeverywhere #reflection #selflove #growth #yogachallenge #igyogachallenge #motivation #igyoga #igyogacommunity #igyogafam #restore #grounded #outdooryoga #yogaoutdoors #autumnyoga #fallyoga #calm #breatheinbreatheout

A hand on the heart and a hand on the tum. 🥰 The best way for me to calm down is to focus on my breath.

Feel your chest and diaphragm
rise 
and fall.

With each breath, absorb it all in. ✨ Let yourself be.

I ❤️ how simple and reliable this pose is.

Let me know what you do to calm down. Always happy to share tips! .

#AHolidayRefocus

November 18th-27th

Lovely Hosts
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril

Generous Sponsors
@aloyoga
@alo.moves

Day 1 - Grounded 🌱
Day 2 - Centered 🍁
Day 3 - Calm 🌾
Day 4 - Grateful
Day 5 - Brave
Day 6 - Strong
Day 7 - Energized
Day 8 - Empowered
Day 9 - Free
Day 10 - Focused

#yoga #yogaeverydamnday #yogaeveryday #stopdropandyyoga #gratitude #onandoffthemat #yogapractice #yogaposes #yogalife #meditation #yogainspiration #yogaeverywhere #reflection #selflove #growth #yogachallenge #igyogachallenge #motivation #igyoga #igyogacommunity #igyogafam #restore #grounded #outdooryoga #yogaoutdoors #autumnyoga #fallyoga #calm #breatheinbreatheout
54 13 20 November, 2019

This is Week 2 of Phase 5 of the ongoing Sun splits challenge. The pose is a hybrid split. I was working on a camel split that didn't quite work out, although the low sun is interesting. So I also did 3-legged dog.

On second thought, I think my camel also got mixed up with heron pose. Less fusion hybrid than confusion maybe.

Sun on Wed! Who knew?
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🍁🌅🍁🌅🍁
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Splits challenge hosts: @boldtowngirl, @shannonfofannon, @beccarez

#sphinxyoga #purelightyoga #highpointyoga #ncyoga #yoganc #supersplitssundays
#getsplitsywithit #camelsplit #camelsplits #splitposevariation #3leggeddog #3leggeddogs #downdogsplit #downdogsplits #humpdaycamelpose #fallyoga #autumnyoga #outdooryoga #outdoorsyoga #yogaoutdoors #yogaoutdoorsisawesome #outsideyoga #yogaoutside #yogainnature #yogainthewoods #yogawithtrees #yogawiththesun #yogaatsunset #sunsetyoga #backyardyoga

This is Week 2 of Phase 5 of the ongoing Sun splits challenge.  The pose is a hybrid split.  I was working on a camel split that didn't quite work out, although the low sun is interesting.  So I also did 3-legged dog.

On second thought, I think my camel also got mixed up with heron pose.  Less fusion hybrid than confusion maybe.

Sun on Wed!  Who knew?
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🍁🌅🍁🌅🍁
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Splits challenge hosts: @boldtowngirl, @shannonfofannon, @beccarez

#sphinxyoga #purelightyoga #highpointyoga #ncyoga #yoganc #supersplitssundays
#getsplitsywithit #camelsplit #camelsplits #splitposevariation #3leggeddog #3leggeddogs #downdogsplit #downdogsplits #humpdaycamelpose #fallyoga #autumnyoga #outdooryoga #outdoorsyoga #yogaoutdoors #yogaoutdoorsisawesome #outsideyoga #yogaoutside #yogainnature #yogainthewoods #yogawithtrees #yogawiththesun #yogaatsunset #sunsetyoga #backyardyoga
25 7 20 November, 2019

Winter tip: Don't forget to drink water and get some sun☀️ you are basically a plant with more complicated emotions 🌱
Give your self the same time and attention, and see yourself bloom 🌻
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Mindset is everything
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#yoga #yogaquotes #yogainspiration #headstand #sirshasana #autumnyoga #truth #selflove #nature #yogaeveryday #yogaeverydamnday #yogalife #yogateacher #yogini

Winter tip: Don't forget to drink water and get some sun☀️ you are basically a plant with more complicated emotions 🌱
Give your self the same time and attention, and see yourself bloom 🌻
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Mindset is everything
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#yoga #yogaquotes #yogainspiration #headstand #sirshasana #autumnyoga #truth #selflove #nature #yogaeveryday #yogaeverydamnday #yogalife #yogateacher #yogini
35 0 20 November, 2019

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” - Mary Anne Radmacher⁣
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⁣◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆⁣
⁣Model ➳ @casey_puhr
⁣Mala ➳ @japa_mala_beads
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#yogabasics #ashevilleyoga #malabeads #mala #yogainspiration #yogababe #yogaforlife #iloveyoga #yogajourney #yogasoul #fortheloveofyoga #yogaphotos #highlunge #utthitaashwasanchalanasana #yogaoutfit #yogaoutside #yogaoffthemat #yogiforlife #yogahealthy #yogajunkie #yogaholic #autumnyoga #fallyoga #mindbodysoul #yogaheart #yogainnature #yogapeace #yogini #yogaforeveryone #yogalover

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” - Mary Anne Radmacher⁣
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⁣◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆⁣
⁣Model ➳ @casey_puhr ⁣
⁣Mala ➳ @japa_mala_beads ⁣
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⁣#yogabasics #ashevilleyoga #malabeads #mala #yogainspiration #yogababe #yogaforlife #iloveyoga #yogajourney #yogasoul #fortheloveofyoga #yogaphotos #highlunge #utthitaashwasanchalanasana #yogaoutfit #yogaoutside #yogaoffthemat #yogiforlife  #yogahealthy #yogajunkie #yogaholic  #autumnyoga #fallyoga #mindbodysoul #yogaheart #yogainnature #yogapeace #yogini #yogaforeveryone #yogalover
56 1 20 November, 2019

How could I resist playing in the leaves on this gorgeous autumn day...?? Autumn has always been my favorite season. It’s a bit different now, fall in California is very different than fall in Maine, where I grew up. But there are still colorful, crunchy leaves and a shift in the breeze, a cozying if the days and adding of the layers! .
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This stretch has always felt great, both variations! (Swipe) my frontnside is tight and has already been well used today lol. Thank you #alogratefulhearts !! #tigerpose #reversetigerpose #reversetiger #tigertwist #hipflexors #heartopener #backbend #frontbody #abs #abstretch #shoulderopener #stronggirls #fitmomsofig #alouogachallenge #autumnyoga #fallleaves

How could I resist playing in the leaves on this gorgeous autumn day...?? Autumn has always been my favorite season.  It’s a bit different now, fall in California is very different than fall in Maine, where I grew up.  But there are still colorful, crunchy leaves and a shift in the breeze, a cozying if the days and adding of the layers! .
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This stretch has always felt great, both variations! (Swipe) my frontnside is tight and has already been well used today lol.  Thank you #alogratefulhearts !! #tigerpose #reversetigerpose #reversetiger #tigertwist #hipflexors #heartopener #backbend #frontbody #abs #abstretch #shoulderopener #stronggirls #fitmomsofig #alouogachallenge #autumnyoga #fallleaves
112 7 20 November, 2019

AUTUMN SHOWS US HOW BEAUTIFUL IS TO LET THINGS GO... 🍂🍁🍂
Vi piace l'autunno?
Penso sia la stagione con cui mi identifico meglio, i primi freddi, il paesaggio che si colora di toni gialli e rossi, il tepore della casa, le foglie che cadono. C'è una sottile magia nel vedere le cose attorno a noi cambiare. Ma la parte più bella è riuscire a vedere come noi cambiamo, come ci evolviamo, lasciando andare il passato e vivendo un poco di più nel presente.
Oggi compio 28 anni, e posso ben dire che lo scorso anno è stato un anno pieno di vita, che mi ha portato a conoscere persone e luoghi che mai avrei sognato, pieno di meraviglia e felicità. E spero che anche quest anno mi porti le stesse cose.
🙏❤️ #autunno🍁 #autumleaf
#changement #meditationyoga #girlstravel #backpackerslife #wandergirlsitalia #findyourself #girlaroundtheworld #femalesolotraveler #wandergirlsitalia #mangiaviviviaggia
#italy_ig #autumncolors🍁 #autumnmood
#autumnyoga #cambiamento #susegana

AUTUMN SHOWS US HOW BEAUTIFUL IS TO LET THINGS GO... 🍂🍁🍂
Vi piace l'autunno? 
Penso sia la stagione con cui mi identifico meglio, i primi freddi, il paesaggio che si colora di toni gialli e rossi, il tepore della casa, le foglie che cadono. C'è una sottile magia nel vedere le cose attorno a noi cambiare. Ma la parte più bella è riuscire a vedere come noi cambiamo, come ci evolviamo, lasciando andare il passato e vivendo un poco di più nel presente. 
Oggi compio 28 anni, e posso ben dire che lo scorso anno è stato un anno pieno di vita, che mi ha portato a conoscere persone e luoghi che mai avrei sognato, pieno di meraviglia e felicità. E spero che anche quest anno mi porti le stesse cose.
🙏❤️ #autunno🍁 #autumleaf
#changement #meditationyoga #girlstravel #backpackerslife  #wandergirlsitalia #findyourself  #girlaroundtheworld  #femalesolotraveler  #wandergirlsitalia  #mangiaviviviaggia
#italy_ig #autumncolors🍁 #autumnmood
#autumnyoga #cambiamento #susegana
144 20 20 November, 2019

One is the outside temperature, the other is the yoga studio temp 😊 #niceandtoasty #warmyoga #loughroadyoga #autumnyoga #yogawarmsyouup

One is the outside temperature, the other is the yoga studio temp 😊 #niceandtoasty #warmyoga #loughroadyoga #autumnyoga #yogawarmsyouup
4 0 20 November, 2019

Finalmente si vede un po' di sole! Venite a praticare stasera, una lezione per creare energia. A presto! Finally some sunshine! Join us this evening for an energy building practice. See you soon!
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Sala Polivalente, ora 18/6pm, Montieri (GR)
#aceroyoga #yogaintuscany #yogainitaly #yogamontieri #yogaautunnale #autumnyoga #fallyoga #yogatoscana #yogainmontieri #yogaitalia #yoga #montieriyoga #montieri #tuscanyoga #tuscany

Finalmente si vede un po' di sole!  Venite a praticare stasera, una lezione per creare energia.  A presto! Finally some sunshine! Join us this evening for an energy building practice.  See you soon!
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Sala Polivalente, ora 18/6pm, Montieri (GR)
#aceroyoga #yogaintuscany #yogainitaly #yogamontieri #yogaautunnale #autumnyoga #fallyoga #yogatoscana #yogainmontieri #yogaitalia #yoga #montieriyoga #montieri #tuscanyoga #tuscany
4 0 20 November, 2019

Did you know there is a special word in Japanese for describing sunlight streaming through the leaves of the trees? This word is Komorebi (木漏れ日). The shadow created on the ground describes this beautiful phenomenon that usually stays unnoticed as we lead our busy lives. Ordinary, yet so out-of-this-world beautiful. It brings me back in time to when I was a child. I loved to lay on the grass by a giant tree in front of my house, and observe the dancing lights on the ground✨⁣

Day 5 of #ALOboutopeninghearts⁣⁣⁣
Yoga Challenge is bow pose! ⁣

木漏れ日。私の一番好きな日本語の言葉。私の母国語にも英語にも存在しない、珍しい言葉です✨⁣


#aloyoga #aloyogachallenge #yogafun #yogatime #yogaposes #yogafam #yogacommunity #yogaaddict #yogachallange #ヨガ #ヨガ好き #ヨガライフ #igyogachallenge #yogastudent #yogateachers #openyourheart #yogaworld #yogainspiration #bowpose #dhanurasana #backbend #yogaoutside #autumnyoga #yogalife #yogafriends #letsstartyoga #outsideyoga #practicepracticepractice

Did you know there is a special word in Japanese for describing sunlight streaming through the leaves of the trees? This word is Komorebi (木漏れ日). The shadow created on the ground describes this beautiful phenomenon that usually stays unnoticed as we lead our busy lives. Ordinary, yet so out-of-this-world beautiful. It brings me back in time to when I was a child. I loved to lay on the grass by a giant tree in front of my house, and observe the dancing lights on the ground✨⁣
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Day 5 of #ALOboutopeninghearts⁣⁣⁣
Yoga Challenge is bow pose! ⁣
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木漏れ日。私の一番好きな日本語の言葉。私の母国語にも英語にも存在しない、珍しい言葉です✨⁣
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#aloyoga #aloyogachallenge #yogafun #yogatime #yogaposes #yogafam #yogacommunity #yogaaddict #yogachallange #ヨガ #ヨガ好き #ヨガライフ #igyogachallenge #yogastudent #yogateachers #openyourheart #yogaworld #yogainspiration #bowpose#dhanurasana #backbend #yogaoutside #autumnyoga #yogalife #yogafriends #letsstartyoga #outsideyoga #practicepracticepractice
122 12 20 November, 2019

✨ NOVEMBER WORKSHOPS ✨

We have 3 amazing workshops coming up. 🔹This Friday 22nd, Imran Hashmat is hosting a 2-hour Yin Yoga submersion. This relaxing and rejuvenating event starts at 6:30pm and costs £25. Small group class setting (8 spaces in total). Book online here:
👉 hopestudio.co.uk/events/yin-submersion 🔸On Sunday 24th, Lisa Maclean is teaching a special Iyengar yoga class while she's in town visiting. Join her for 2-hour General Level Iyengar Yoga Workshop at 11am and learn and practice in detail some of the classical Hatha Yoga poses. This event costs £20 and you can book here:
👉 hopestudio.co.uk/events/iyengarworkshop 🔹Next Friday 29th, Rose Skeoch is offering a Seasonal Yin Yoga and Mindfulness session. The evening will end with a relaxing, seasonally-inspired yoga nidra, followed by tea and treats. This event is 90 minutes long and starts at 18:30, cost is £15. Book online here:
👉 hopestudio.co.uk/events/yin-mindfulness

#hopestudioyoga
#hopestudioglasgow
#yogaworkshops
#yinyoga
#yinyogalife
#yinyogaglasgow
#yinyogalove
#iyengaryoga
#iyengaryogaglasgow
#hathayogaglasgow
#yogaanatomy
#yogaalignment
#seasonalyoga
#seasonalyinyoga
#autumnyoga
#autumnyogalove
#yoganidraglasgow
#yoganidra
#mindfulness
#yogaandminfulness
#yogaishope
#mindbodysoul
#yogascotland
#glasgowyogis
#glasgowlife

✨ NOVEMBER WORKSHOPS ✨

We have 3 amazing workshops coming up. 🔹This Friday 22nd, Imran Hashmat is hosting a 2-hour Yin Yoga submersion. This relaxing and rejuvenating event starts at 6:30pm and costs £25. Small group class setting (8 spaces in total). Book online here:
👉 hopestudio.co.uk/events/yin-submersion 🔸On Sunday 24th, Lisa Maclean is teaching a special Iyengar yoga class while she's in town visiting. Join her for 2-hour General Level Iyengar Yoga Workshop at 11am and learn and practice in detail some of the classical Hatha Yoga poses. This event costs £20 and you can book here:
👉 hopestudio.co.uk/events/iyengarworkshop 🔹Next Friday 29th, Rose Skeoch is offering a Seasonal Yin Yoga and Mindfulness session. The evening will end with a relaxing, seasonally-inspired yoga nidra, followed by tea and treats. This event is 90 minutes long and starts at 18:30, cost is £15. Book online here:
👉 hopestudio.co.uk/events/yin-mindfulness

#hopestudioyoga
#hopestudioglasgow
#yogaworkshops
#yinyoga
#yinyogalife
#yinyogaglasgow
#yinyogalove
#iyengaryoga
#iyengaryogaglasgow
#hathayogaglasgow
#yogaanatomy
#yogaalignment
#seasonalyoga
#seasonalyinyoga
#autumnyoga
#autumnyogalove
#yoganidraglasgow
#yoganidra
#mindfulness
#yogaandminfulness
#yogaishope
#mindbodysoul
#yogascotland
#glasgowyogis
#glasgowlife
10 1 20 November, 2019

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💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛NEW 💛 CHALLENGE💛💛💛💛💛💛💛💛ANNOUNCEMENT💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
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💛💛💛 #Innergoddes 💛💛💛
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💛Day 2 - #malasana
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.💪💪Be strong and powerful by being kind,loving and compassionate to eweryone one today ! (Dalajlama)
👑The poses are:
Day 1:Goddess👑
Day 2: Malasana👑
Day 3:Wild Thing
Day 4:Mermaid
Day 5:Wheel
Day 6:Warrior II
Day 7:Sirsasana
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To join in:
Repost this flyer and help us spread thd word by tagging a friend or two to join in with you.
Follow All hosts:
@doll_yogi_grace
@frog_queenyoga
@yoga_miss_tee
@yogi__bee
@elizabeth.cardenas_
Follow Our Sponsors:
@yofathletica .
Share your pose each day using the hastag #innergoddess and tagging All hosts and sponzors so we Can see your pošta.Please make sure your profile is set to ,, public".You Can Also add and use the hastag #yogisfortheworld 🙏❣️❣️
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@yogadiscoverydaily
@yoga.challenges.directory
@yogachallengeworld
@yogachallenge
@yogachallenge.club
@yoganovember
@igyogachallenges
@quantumyoga
@myyogachallenges
#Autumnyoga
#InspirationYoga
#YogaChallenge
#IgYogachallenges
#InstagramYoga
#AshtangaYoga
#IgYogaLove
#YogaShapes
#IgYogaCommunity
#Yogisofinstagram
#Yogalife #yogalifestyle
#MindBody
#DailyYoga
#YogaBlog
#YogaFeature
#Yogastrenght
#YogaShapes
#Toestand

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💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛NEW 💛 CHALLENGE💛💛💛💛💛💛💛💛ANNOUNCEMENT💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
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💛💛💛#Innergoddes 💛💛💛
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💛Day 2 - #malasana
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.💪💪Be strong and powerful by being kind,loving and compassionate to eweryone one today ! (Dalajlama)
👑The poses are:
Day 1:Goddess👑
Day 2: Malasana👑
Day 3:Wild Thing
Day 4:Mermaid
Day 5:Wheel
Day 6:Warrior II
Day 7:Sirsasana
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To join in:
Repost this flyer and help us spread thd word by tagging a friend or two to join in with you.
Follow All hosts:
@doll_yogi_grace
@frog_queenyoga 
@yoga_miss_tee 
@yogi__bee 
@elizabeth.cardenas_ 
Follow Our Sponsors:
@yofathletica .
Share your pose each day using the hastag #innergoddess and tagging All hosts and sponzors so we Can see your pošta.Please make sure your profile is set to ,, public".You Can Also add and use the hastag #yogisfortheworld 🙏❣️❣️
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@yogadiscoverydaily
@yoga.challenges.directory 
@yogachallengeworld 
@yogachallenge 
@yogachallenge.club 
@yoganovember
@igyogachallenges 
@quantumyoga 
@myyogachallenges
#Autumnyoga
#InspirationYoga
#YogaChallenge
#IgYogachallenges
#InstagramYoga
#AshtangaYoga
#IgYogaLove
#YogaShapes
#IgYogaCommunity
#Yogisofinstagram
#Yogalife#yogalifestyle
#MindBody
#DailyYoga
#YogaBlog
#YogaFeature
#Yogastrenght
#YogaShapes
#Toestand
91 21 20 November, 2019

🍁Play and rest • Both equally important and necessary to keep us healthy and happy. One I have naturally (like this moment of play in the forest🍂), the other is difficult for me. And now I'm sick again! I'm hoping to REST enough today so I can teach again tonight. 🕸
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Listening to @brenebrown in bed and this part came up: 🍁Pushing through exhaustion and sleep deprivation is very detrimental to our health.🍂 Ok ok I hear you! I am planning in more rest (and play) in my @yourpurpuz planner 📖 for the next few weeks and months! .
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#autumnyoga #fallyoga #yoga #yogainspiration #yogaeverydamnday #yogalove #yogalife #outdooryoga #yogagirl #yogaoutside #yogaeverywhere #yogaoutdoors #yogateacher #yogi #yogapose #yogaeveryday #yogaforeverybody #meditation #yogashapes #instayoga #yogainspo #autumn #igyogafam #yogainnature #brenebrown #brenebrownquotes #play #rest #health

🍁Play and rest • Both equally important and necessary to keep us healthy and happy. One I have naturally (like this moment of play in the forest🍂), the other is difficult for me. And now I'm sick again! I'm hoping to REST enough today so I can teach again tonight. 🕸
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Listening to @brenebrown in bed and this part came up: 🍁Pushing through exhaustion and sleep deprivation is very detrimental to our health.🍂 Ok ok I hear you! I am planning in more rest (and play) in my @yourpurpuz planner 📖 for the next few weeks and months! .
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#autumnyoga #fallyoga #yoga #yogainspiration #yogaeverydamnday #yogalove #yogalife #outdooryoga #yogagirl #yogaoutside #yogaeverywhere #yogaoutdoors #yogateacher #yogi #yogapose #yogaeveryday #yogaforeverybody #meditation #yogashapes #instayoga #yogainspo #autumn #igyogafam #yogainnature #brenebrown #brenebrownquotes #play #rest #health
69 0 20 November, 2019

This world is full of beautiful and profound coincidences if you take the time to look. #hotspotdupont #therearenocoincidences #justbreath #yoga #dcyoga #mindfullness #hotyoga #dupontcircle #autumnyoga

This world is full of beautiful and profound coincidences if you take the time to look. #hotspotdupont #therearenocoincidences #justbreath #yoga #dcyoga #mindfullness #hotyoga #dupontcircle #autumnyoga
43 0 20 November, 2019

Strive to be the 🙏 calm during the ⛈ storm.

You can be surrounded by chaos but not be consumed by it.

Being CENTERED is being aware of what’s going on around you, but not attached.

This is VERY hard for me. I succumb to the stress around me easily. 😱 Sometimes I even make my own stress and then I stress about my stress.

It’s been a working progress. Let me know how you deal with this!

This pose eases the tension in my hips and traps, which is where most of my daily stresses go. Progress one day at a time.

#AHolidayRefocus

November 18th-27th

Lovely Hosts
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril

Generous Sponsors
@aloyoga
@alo.moves

Day 1 - Grounded 🌱
Day 2 - Centered 🍁
Day 3 - Calm
Day 4 - Grateful
Day 5 - Brave
Day 6 - Strong
Day 7 - Energized
Day 8 - Empowered
Day 9 - Free
Day 10 - Focused

#yoga #yogaeverydamnday #yogaeveryday #stopdropandyyoga #gratitude #onandoffthemat #yogapractice #yogaposes #yogalife #meditation #yogainspiration #yogaeverywhere #reflection #selflove #growth #yogachallenge #igyogachallenge #motivation #igyoga #igyogacommunity #igyogafam #restore #grounded #outdooryoga #yogaoutdoors #autumnyoga #fallyoga

Strive to be the 🙏 calm during the ⛈ storm.

You can be surrounded by chaos but not be consumed by it.

Being CENTERED is being aware of what’s going on around you, but not attached.

This is VERY hard for me. I succumb to the stress around me easily. 😱 Sometimes I even make my own stress and then I stress about my stress.

It’s been a working progress. Let me know how you deal with this!

This pose eases the tension in my hips and traps, which is where most of my daily stresses go. Progress one day at a time.

#AHolidayRefocus

November 18th-27th

Lovely Hosts
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril

Generous Sponsors
@aloyoga
@alo.moves

Day 1 - Grounded 🌱
Day 2 - Centered 🍁
Day 3 - Calm
Day 4 - Grateful
Day 5 - Brave
Day 6 - Strong
Day 7 - Energized
Day 8 - Empowered
Day 9 - Free
Day 10 - Focused

#yoga #yogaeverydamnday #yogaeveryday #stopdropandyyoga #gratitude #onandoffthemat #yogapractice #yogaposes #yogalife #meditation #yogainspiration #yogaeverywhere #reflection #selflove #growth #yogachallenge #igyogachallenge #motivation #igyoga #igyogacommunity #igyogafam #restore #grounded #outdooryoga #yogaoutdoors #autumnyoga #fallyoga
47 17 20 November, 2019

Learn more about positive affirmation practice, how to create your own, and the benefits! https://www.google.com/amp/s/www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if%3famp

#ninasoulfulyoga #yogaforthesoul #relax #autumnyoga #yogaforstressrelief #yogaforyou #yogaforrelief #youryoga
Website: ninasoulfulyoga.wix.com/yoga

Learn more about positive affirmation practice, how to create your own, and the benefits!  https://www.google.com/amp/s/www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if%3famp

#ninasoulfulyoga #yogaforthesoul #relax #autumnyoga #yogaforstressrelief #yogaforyou #yogaforrelief #youryoga 
Website: ninasoulfulyoga.wix.com/yoga
10 1 19 November, 2019

Top #autumnyoga posts

Yoga is magic. ⁣
Nature is magic. ⁣
YOU are magic. ⁣


wearing @longtimesunapparel
photo by @kalli.moon

#utahyoga #fallyoga #autumnvibes #autumnyoga #skandasana #yogalove #instayoga #outdooryoga #outdooryogis #yogaoutside #fallvibes #igyoga #igyogafam

Yoga is magic. ⁣
Nature is magic. ⁣
YOU are magic. ⁣
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wearing @longtimesunapparel ⁣
photo by @kalli.moon ⁣
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#utahyoga #fallyoga #autumnvibes #autumnyoga #skandasana #yogalove  #instayoga #outdooryoga #outdooryogis #yogaoutside #fallvibes #igyoga #igyogafam
2,574 99 23 October, 2019

I’ve always struggled with balance, in all areas of my life. All of my energy would be focused into one single task and if a decision wouldn’t feel right, I would continue anyway because of all the time spent on it already. It’s hard for me to understand how balance really works. Even physical balance, I can hardly hold a handstand 😂🤸🏼‍♀️. I have come to a point where I need my life to be more organized so I have made a conscious decision of having a more balanced life.
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We all thrive to be successful, wealthy, emotionally stable with a healthy body and mind. The thing with balance is that you always have to work on it, constantly. Shifting your weight on one side or the other to find your center and keeping everything engaged. .
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Balance is also about prioritizing. Ever had the feeling that everything is important? I know I have, it’s hard to know what matters most. .
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“No matter what you spend your time doing, you can never get that time back. And any time spent continuing to work towards the wrong priority is just wasted time.”
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“We have to deal with any areas that are taking too much energy and put them in perspective, align them, so that we have energy available for all areas. By taking the risk to change, you will have more energy and be more aware of what life is all about. Take time for you everyday to make sure that your goal to live a balanced life is still working for you. You can always go back on your decision and make a new one, especially if something doesn’t feel right.”
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Now tell me, how do you keep your life balanced? 💕
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#handstandeverywhere #banffcanada #calgarylife #handstandpractice #handstand_build #hanstanding #wellbeingblogger #wellbeingwarrior #meditationinspiration #yogisofig #yogaoofthemat #yogainnature #yogaoutdoors #beagoddess #armbalances #yogastrength #bemorehuman #lifeisajourney #emeraldlake #banffsprings #canadiancreatives #parkscanada #autumnyoga #beautifulautumn #livelovecanada #createyourhappy #instatravelingram #earthchild #banffnationalpark #yohonationalpark

I’ve always struggled with balance, in all areas of my life. All of my energy would be focused into one single task and if a decision wouldn’t feel right, I would continue anyway because of all the time spent on it already. It’s hard for me to understand how balance really works. Even physical balance, I can hardly hold a handstand 😂🤸🏼‍♀️. I have come to a point where I need my life to be more organized so I have made a conscious decision of having a more balanced life.
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We all thrive to be successful, wealthy, emotionally stable with a healthy body and mind. The thing with balance is that you always have to work on it, constantly. Shifting your weight on one side or the other to find your center and keeping everything engaged. .
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Balance is also about prioritizing. Ever had the feeling that everything is important? I know I have, it’s hard to know what matters most. .
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“No matter what you spend your time doing, you can never get that time back. And any time spent continuing to work towards the wrong priority is just wasted time.”
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.
“We have to deal with any areas that are taking too much energy and put them in perspective, align them, so that we have energy available for all areas. By taking the risk to change, you will have more energy and be more aware of what life is all about. Take time for you everyday to make sure that your goal to live a balanced life is still working for you. You can always go back on your decision and make a new one, especially if something doesn’t feel right.”
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Now tell me, how do you keep your life balanced? 💕
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#handstandeverywhere #banffcanada #calgarylife #handstandpractice #handstand_build #hanstanding #wellbeingblogger #wellbeingwarrior #meditationinspiration #yogisofig #yogaoofthemat #yogainnature #yogaoutdoors #beagoddess #armbalances #yogastrength #bemorehuman #lifeisajourney #emeraldlake #banffsprings #canadiancreatives #parkscanada #autumnyoga #beautifulautumn #livelovecanada #createyourhappy #instatravelingram #earthchild #banffnationalpark #yohonationalpark
698 11 20 September, 2019

WINTER WELLNESS ❄️ .
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Okay, so it’s not quite winter just yet. However, the last few days I’ve been feeling dull & a little foggy.
I’m not sure why, but I think maybe it’s just the change in seasons that is affecting me? 🤷🏻‍♀️ And although it’s not terrible yet, I’m definitely starting to feel a little fed up and almost like I want to go into hibernation. 🙄 .
BUT, I’m catching it early, and today I thought about the things that I know I need to do in order to support myself as we approach these next few darker months. 🍂⤵️
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1. Today I brought some Vitamin D spray. Yep, I know I should already be supplementing this, but I haven’t. 🤷🏻‍♀️.
2. Stay skin protected. — Cold weather plays absolute hell to my skin, and as a sufferer from dry skin anyway, the cold air makes it all ten times worse. 😭
3. Get moving!☝🏽☝🏽- it’s hard when you feel sluggish, but moving and grooving really does bring you energy and an uplift in mood! 💃🏽.
4. Get outside! ☀️ although the cold air isn’t great for my skin.. getting outside, I know, is ESSENTIAL to my wellbeing. - even better in that autumn sunshine 🌞.
5. Rest up!! - this speaks for itself. Getting those hours in is key 🔑😴 .
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If you have any more suggestions... I’d love you to share them with me below.⤵️ -

WINTER WELLNESS ❄️ .
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Okay, so it’s not quite winter just yet. However, the last few days I’ve been feeling dull & a little foggy. 
I’m not sure why, but I think maybe it’s just the change in seasons that is affecting me? 🤷🏻‍♀️ And although it’s not terrible yet, I’m definitely starting to feel a little fed up and almost like I want to go into hibernation. 🙄 .
BUT, I’m catching it early, and today I thought about the things that I know I need to do in order to support myself as we approach these next few darker months. 🍂⤵️
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1. Today I brought some Vitamin D spray. Yep, I know I should already be supplementing this, but I haven’t. 🤷🏻‍♀️.
2. Stay skin protected. — Cold weather plays absolute hell to my skin, and as a sufferer from dry skin anyway, the cold air makes it all ten times worse. 😭
3. Get moving!☝🏽☝🏽- it’s hard when you feel sluggish, but moving and grooving really does bring you energy and an uplift in mood! 💃🏽.
4. Get outside! ☀️ although the cold air isn’t great for my skin.. getting outside, I know, is ESSENTIAL to my wellbeing. - even better in that autumn sunshine 🌞.
5. Rest up!! - this speaks for itself. Getting those hours in is key 🔑😴 .
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If you have any more suggestions... I’d love you to share them with me below.⤵️ -
3,907 179 30 October, 2019

„Go forward in life with a twinkle in your eye and a smile on your face. But with a great and strong purpose in your heart ♥️ „ Gordon B. Hinckley⁣⁣
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It won’t be straight road, some disappointment and failures might be on the way, but all of them bring you lessons and learnings, to make you stronger. So never loose the passion inside your heart, and continue moving forward, with determination. ⁣⁣
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Day 3 of #alovetriptothemoon ⁣⁣
Sponsors: @aloyoga @alo.moves

„Go forward in life with a twinkle in your eye and a smile on your face. But with a great and strong purpose in your heart ♥️ „  Gordon B. Hinckley⁣⁣
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It won’t be straight road, some disappointment and failures might be on the way, but all of them bring you lessons and learnings, to make you stronger. So never loose the passion inside your heart, and continue moving forward, with determination. ⁣⁣
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Day 3 of #alovetriptothemoon ⁣⁣
Sponsors: @aloyoga @alo.moves
586 75 23 October, 2019
#hellomonday ☀️
wyższy poziom jesieniarstwa- zapraszam na korepetycje #autumnyoga 🤸🏽‍♀️🍂 #autumnstyle#bridgepose#gymnastics#yogapose#fitspiration#backbend#stretching#fitspo#bendyback#fitgirl#yogainspiration#acrobatics#yogaeverywhere
455 3 4 November, 2019

It has been so cold the last week and I feel like I want to escape to the heat as soon as possible. Autumn in Sweden is so pretty and colourful but...the temperature takes over🙄 Anyway I'm on my way to my yoga class where I'll be teaching Vinyasa yoga flow and that's a lovely way to end the day✨

Have a beautiful Thursday❤️
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#goddesspose #letsstartyoga #yogajournal #yogaaddict #onandoffthemat #yogaoutside #yogasweden #autumncolours #autumnishere #autumnyoga #fallishere #autumncolours #fallfeels #happyyogini #liveandletlive #vinyasaflowyoga #loveyourbody #yogaeverydamnday

It has been so cold the last week and I feel like I want to escape to the heat as soon as possible. Autumn in Sweden is so pretty and colourful but...the temperature takes over🙄 Anyway I'm on my way to my yoga class where I'll be teaching Vinyasa yoga flow and that's a lovely way to end the day✨

Have a beautiful Thursday❤️
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#goddesspose #letsstartyoga #yogajournal #yogaaddict #onandoffthemat #yogaoutside #yogasweden #autumncolours #autumnishere #autumnyoga #fallishere #autumncolours #fallfeels #happyyogini #liveandletlive #vinyasaflowyoga #loveyourbody #yogaeverydamnday
2,023 107 17 October, 2019

this is the face of BIG NEWS!⠀

If you want to practice with me in the comfort of your home, now you can!⠀

I’m proud to announce I’m the new ambassador of Thrvly - a platform that brings together all the health instructors and creatives so you can enjoy workouts and recipes all in one place!⠀

I have a few classes on at the moment but more, many more, coming! 😉⠀

To join the tribe just follow the link in my bio!⠀
And let me know if there’s any specific flow you would like me to film! 😘⠀

I’m so excited that no matter where you are in the world, we can practice together!⠀
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For day 8 of #WorkYourWeakSide we have #firelogpose - swipe to see my better side!⠀⠀
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Don’t forget to check my co-hosts 💕⠀⠀
@livinleggings⠀⠀⠀
@maracimatoribus⠀⠀⠀
@tiny.kirsty⠀⠀⠀
@miranda.avidyogi⠀⠀⠀
And follow our sponsor 💕⠀⠀
@aloyoga⠀⠀⠀
@alo.moves⠀⠀⠀
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#aloyoga #beagoddess #yogachallenge #aloyogachallenge #yogapose #hipopener #autumnyoga #yogalondon #bestyoga #yogacutie

this is the face of BIG NEWS!⠀
⠀
If you want to practice with me in the comfort of your home, now you can!⠀
⠀
I’m proud to announce I’m the new ambassador of Thrvly - a platform that brings together all the health instructors and creatives so you can enjoy workouts and recipes all in one place!⠀
⠀
I have a few classes on at the moment but more, many more, coming! 😉⠀
⠀
To join the tribe just follow the link in my bio!⠀
And let me know if there’s any specific flow you would like me to film! 😘⠀
⠀
I’m so excited that no matter where you are in the world, we can practice together!⠀
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For day 8 of #WorkYourWeakSide we have #firelogpose - swipe to see my better side!⠀⠀
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Don’t forget to check my co-hosts 💕⠀⠀
@livinleggings⠀⠀⠀
@maracimatoribus⠀⠀⠀
@tiny.kirsty⠀⠀⠀
@miranda.avidyogi⠀⠀⠀
And follow our sponsor 💕⠀⠀
@aloyoga⠀⠀⠀
@alo.moves⠀⠀⠀
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#aloyoga #beagoddess #yogachallenge #aloyogachallenge #yogapose #hipopener #autumnyoga #yogalondon #bestyoga #yogacutie
1,267 56 26 November, 2018

🕉Day 3. Of #YogaEmpowersWomen is #Goddesspose 🕉
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🕉HOSTS:🕉
@belleyoga.tokyo
@faithfoxmama
@yogiinthecity_ .
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🕉SPONSORS:🕉
@womenforwomen
@womenforwomenuk
@moonchildyogawear
@merubeads
@yogo
@infinitystrap
@insideoutsideoutsidein .
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🕉Empowering pose list 🕉
1. Toestand or forwardfold ✔
2. Chair Pose or Tigerpose ✔
3. Goddess or Fallen angel ✔
4. Any warrior
5. Lunge or Shiva pose
6. Wild thing or Camel
7. Free Choice .
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#yoga #yogagirls #yogainnature #autumnleaves #autumnyoga #yogaeverywhere #yogadailypractice #yogadaily #yogaforall #yogahappy #yogalovers #yogapower #yogastrong #yogaliebe #yogadeutschland #yogabywanny

🕉Day 3. Of #YogaEmpowersWomen is #Goddesspose 🕉
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🕉HOSTS:🕉
@belleyoga.tokyo
@faithfoxmama 
@yogiinthecity_ .
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🕉SPONSORS:🕉
@womenforwomen 
@womenforwomenuk 
@moonchildyogawear 
@merubeads 
@yogo 
@infinitystrap 
@insideoutsideoutsidein .
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🕉Empowering pose list 🕉
1. Toestand or forwardfold ✔
2. Chair Pose or Tigerpose ✔
3. Goddess or Fallen angel ✔
4. Any warrior 
5. Lunge or Shiva pose 
6. Wild thing or Camel 
7. Free Choice .
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#yoga #yogagirls #yogainnature #autumnleaves #autumnyoga #yogaeverywhere #yogadailypractice #yogadaily #yogaforall #yogahappy #yogalovers #yogapower #yogastrong #yogaliebe #yogadeutschland #yogabywanny
111 13 26 November, 2018