#awf Instagram Photos & Videos

awf - 80.8k posts

    Happy Monday!!🤗Nothing more perfect to freshen up your week than @thebeautychef Tonik Coconut Oil Capsules👌🏼Also available in Turmeric & Apple Cider vinegar😍 In our boutiques & online xx

    Happy Monday!!🤗Nothing more perfect to freshen up your week than @thebeautychef Tonik Coconut Oil Capsules👌🏼Also available in Turmeric & Apple Cider vinegar😍 In our boutiques & online xx

    8 1 1 hour ago
    ✖️What diet is the best for fatloss✖️
​
As a society, we are constantly searching for the "best trick", or "quick fix" for fatloss. With diets trends changing every month, and social celebs getting paid exorbitant amounts of money to push diets, pills, cleanses through their social media platforms, its hard for you to know whats right.
​
​When it comes to diets, there is so much misinformation out there, i am going to try to keep it as simple as possible. ​
​
​Here's a few things we know:
​✔️ 1.6g per kg of bodyweight and above seems to be effective at maintaining lean mass, maintaining higher metabolic rate.
​✔️ Tracking calories works. Eating 10-20% below our maintenance calories will lead to a slow and steady fat loss.
​✔️ When dieting we want to aim to lose no more than 1% mass per week (play the long game)
​✔️ Adherence and consistency are key. ​
​With that all said, what diet is truly the best? ​Keto, paleo, atkins, carnivore, IF, high carb? ​
​We know that the reason people lose weight when following these diets, is because it puts them in a calorie deficit. There is no magic.
​
​Honestly, if you can hit your protein targets, and eat below maintenance, then whichever diet you can adhere to consistently. ​
​Yes we need discipline, but we don't need to restrict ourselves by completely cutting out food groups. Try to incorporate foods you enjoy, without over consuming calories. ​
​Here's a few daily habits to ensure you get off to a good start:
​1- Plan & prep your meals.
​2- Weigh and measure. This will prevent miscalculation & overeating.
​3- Track using myfitnesspal or cronometer
​4- Track your weight on a regular basis. this allows us to track trends and make informed decisions.
​
​If you're still a little confused, DM us! ​As usual, like, share, comment - show us some ❤️🙏

    ✖️What diet is the best for fatloss✖️

    As a society, we are constantly searching for the "best trick", or "quick fix" for fatloss. With diets trends changing every month, and social celebs getting paid exorbitant amounts of money to push diets, pills, cleanses through their social media platforms, its hard for you to know whats right.

    ​When it comes to diets, there is so much misinformation out there, i am going to try to keep it as simple as possible. ​

    ​Here's a few things we know:
    ​✔️ 1.6g per kg of bodyweight and above seems to be effective at maintaining lean mass, maintaining higher metabolic rate.
    ​✔️ Tracking calories works. Eating 10-20% below our maintenance calories will lead to a slow and steady fat loss.
    ​✔️ When dieting we want to aim to lose no more than 1% mass per week (play the long game)
    ​✔️ Adherence and consistency are key. ​
    ​With that all said, what diet is truly the best? ​Keto, paleo, atkins, carnivore, IF, high carb? ​
    ​We know that the reason people lose weight when following these diets, is because it puts them in a calorie deficit. There is no magic.

    ​Honestly, if you can hit your protein targets, and eat below maintenance, then whichever diet you can adhere to consistently. ​
    ​Yes we need discipline, but we don't need to restrict ourselves by completely cutting out food groups. Try to incorporate foods you enjoy, without over consuming calories. ​
    ​Here's a few daily habits to ensure you get off to a good start:
    ​1- Plan & prep your meals.
    ​2- Weigh and measure. This will prevent miscalculation & overeating.
    ​3- Track using myfitnesspal or cronometer
    ​4- Track your weight on a regular basis. this allows us to track trends and make informed decisions.

    ​If you're still a little confused, DM us! ​As usual, like, share, comment - show us some ❤️🙏

    5 1 1 hour ago
    Long locks are back, thanks to my lovely hair angel @haleyvalentinehair — any of you have a hair stylist you just couldn’t possibly give up? Haley is my galllll. Always making my wildest hair dreams come true 😍🤤 —- wearing my new favorite dress from @keepsakethelabel — considering bringing it with me to #NYFW 🤔

    Long locks are back, thanks to my lovely hair angel @haleyvalentinehair — any of you have a hair stylist you just couldn’t possibly give up? Haley is my galllll. Always making my wildest hair dreams come true 😍🤤 —- wearing my new favorite dress from @keepsakethelabel — considering bringing it with me to #NYFW 🤔

    80 6 3 hours ago
    #AWF20190824 #arbawine #arbawinefest2019 @arba_wine  #arbawine #Almaty закрываем летний сезон ,продолжением истории родного края #AWF-самое значимое мероприятие в Казахстане. Arba Wine — крупная винодельческая компания Казахстана, которая в местности Каракемер выращивает порядка 200 га виноградников разных сортов. Ее руководитель, Зейнулла Какимжанов, работал министром госдоходов и возглавлял «Инвестиционный фонд Казахстана». Среди виноградников расположен скифский курган. В 50-х годах здесь провели раскопки, и археологи нашли амфору — старый кувшин, на дне которого были винные осадки. Это значит, что наши предки владели некими знаниями о виноделии.

    #AWF20190824 #arbawine #arbawinefest2019 @arba_wine #arbawine #Almaty закрываем летний сезон ,продолжением истории родного края #AWF-самое значимое мероприятие в Казахстане. Arba Wine — крупная винодельческая компания Казахстана, которая в местности Каракемер выращивает порядка 200 га виноградников разных сортов. Ее руководитель, Зейнулла Какимжанов, работал министром госдоходов и возглавлял «Инвестиционный фонд Казахстана». Среди виноградников расположен скифский курган. В 50-х годах здесь провели раскопки, и археологи нашли амфору — старый кувшин, на дне которого были винные осадки. Это значит, что наши предки владели некими знаниями о виноделии.

    3 0 11 hours ago
    Already a week since my first national gold medal 🥇 
Bring on next week of training 🏋🏼‍♂️ @againfasterau

    Already a week since my first national gold medal 🥇
    Bring on next week of training 🏋🏼‍♂️ @againfasterau

    202 5 13 hours ago
    NSW STATE CHAMPS🎉
.
Pulled off a crazy win with a new clean & jerk PB @ 94kg. (4kg PB) 
Hit a 63kg snatch &  PB’d my total by 10kg @ 157kg, finally🤦🏽‍♀️
.

A huge thanks to Pete @shirespeedandstrength for stepping in & being a very calm & positive coach.🙌🏻 (And to Lady & Megan for your help)
.
While coach @_shredfitness_ was away waiting for the arrival of his baby no2,  @lady.seeto , @isaleigh0309 and I held down the fort & coached Kat, Ash & Troy. Each of them getting huge PBs in all lifts , qualifying & placing on the podium.🏆🥇🥈🥉🏅
.
Also to my love @brucewayne171015 for always being my no1 supporter & to my family for coming down to cheer me on. 💕💕💕
.
Such a loooong weekend, but worth every minute.
Really proud of our Shred Fam❤️🎉💃🏽🏋🏻‍♀️

    NSW STATE CHAMPS🎉
    .
    Pulled off a crazy win with a new clean & jerk PB @ 94kg. (4kg PB)
    Hit a 63kg snatch & PB’d my total by 10kg @ 157kg, finally🤦🏽‍♀️
    .

    A huge thanks to Pete @shirespeedandstrength for stepping in & being a very calm & positive coach.🙌🏻 (And to Lady & Megan for your help)
    .
    While coach @_shredfitness_ was away waiting for the arrival of his baby no2, @lady.seeto , @isaleigh0309 and I held down the fort & coached Kat, Ash & Troy. Each of them getting huge PBs in all lifts , qualifying & placing on the podium.🏆🥇🥈🥉🏅
    .
    Also to my love @brucewayne171015 for always being my no1 supporter & to my family for coming down to cheer me on. 💕💕💕
    .
    Such a loooong weekend, but worth every minute.
    Really proud of our Shred Fam❤️🎉💃🏽🏋🏻‍♀️

    48 11 15 hours ago
    These 4 China pups arrive on August 29th & will need foster/ forever home! 
From left ➡️ right here’s a lil info for each pup:
1️⃣ Hei Mei: 6 months old, fully vaccinated, microchipped & fixed.
2️⃣ Hei Do: 6 month old boy, fully vaccinated, microchipped & fixed.
3️⃣ Ying Ying: 5 month old girl, fully vaccinated, microchipped & will get fixed here in LA.
4️⃣Emma: 5 month old girl, fully vaccinated and will also get fixed once in LA at 6 months of age. 
Let us know if you are interested in fostering or adopting one of these sweet rescued China pups from the streets of Beijing! #AWF #adoptdontshop #endyulin

    These 4 China pups arrive on August 29th & will need foster/ forever home!
    From left ➡️ right here’s a lil info for each pup:
    1️⃣ Hei Mei: 6 months old, fully vaccinated, microchipped & fixed.
    2️⃣ Hei Do: 6 month old boy, fully vaccinated, microchipped & fixed.
    3️⃣ Ying Ying: 5 month old girl, fully vaccinated, microchipped & will get fixed here in LA.
    4️⃣Emma: 5 month old girl, fully vaccinated and will also get fixed once in LA at 6 months of age.
    Let us know if you are interested in fostering or adopting one of these sweet rescued China pups from the streets of Beijing! #AWF #adoptdontshop #endyulin

    106 2 18 hours ago
    I finally got to step in the ring against TNT my very first trainer and mentor in pro wrestling. Someone i admire for their hard work in and out the ring and their overall respect for people and wrestling plus his overall morals and ethics.  Hopefully can continue learning from this icon and  face off again in future.

#respectprowrestling #awf #awfqueensland #prowrestling

    I finally got to step in the ring against TNT my very first trainer and mentor in pro wrestling. Someone i admire for their hard work in and out the ring and their overall respect for people and wrestling plus his overall morals and ethics. Hopefully can continue learning from this icon and face off again in future.

    #respectprowrestling #awf #awfqueensland #prowrestling

    9 0 22 hours ago

Top #awf posts

    Who can guess 🙊what am I doing here? 🤔🤪 #awf

    Who can guess 🙊what am I doing here? 🤔🤪 #awf

    3,996 18 6 hours ago
    Already a week since my first national gold medal 🥇 
Bring on next week of training 🏋🏼‍♂️ @againfasterau

    Already a week since my first national gold medal 🥇
    Bring on next week of training 🏋🏼‍♂️ @againfasterau

    202 5 13 hours ago