#back Instagram Photos & Videos

back - 15.2m posts

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We looked inside some of the posts tagged with #back and here's what we found interesting.

Inside 65 Posts

Time between posts:
9 hours
Average like
20
Average comment
1.4
Posts with video
14/65
Posts with photo
51/65

Hashtag Popularity

Big leg day today. Tweaked my back...AGAIN... toward's the end but a little walking and stretching and we will be back at it tomorrow. Always sticking with the best @blackstonelabs_official to keep me on track and gaining size and strength. Feeling stronger than ever right now. Head on over to the website and make sure you use my code magicman330 to get that discount. Now let's #getbigson! @blackstonelabs_legion @coreykubica #blackstoneforlife #loyaltyiseverything #supplements #gains #preworkout #supps #chest #back #superset #lift #teamtobe #goals #legionloyal #health #makeithappen #neverquit

Big leg day today.  Tweaked my back...AGAIN... toward's the end but a little walking and stretching and we will be back at it tomorrow.  Always sticking with the best @blackstonelabs_official to keep me on track and gaining size and strength. Feeling stronger than ever right now. Head on over to the website and make sure you use my code magicman330 to get that discount. Now let's #getbigson!  @blackstonelabs_legion @coreykubica #blackstoneforlife #loyaltyiseverything #supplements #gains #preworkout #supps #chest #back #superset #lift #teamtobe #goals #legionloyal #health #makeithappen #neverquit
0 0 5 hours ago
Una nueva y excelente rutina para trabajar a tope la ESPALDA 🔥...
✅ Pullover con barra en polea.
-Agarre por fuera de los hombros (3x10 rep).
-Agarre ancho de hombros (3x8 rep)
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#back #backday #backdayworkout #backworkout #backroutine #backroutines #backroutineday #backroutine101 #backroutineroutine #fitnesslife #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gyminspiration #suppliments #nuttration #shredded #igfitness #bodybuilder #eatclean #goals #changing #transformation #motivated #health
3 0 5 hours ago

Men’s ACC Championships Starting off Right!!

200 Medley Relay with the 2nd Fastest Time in School History!!! With Forest Webb leading off in the 2nd Fastest 50 Back!! #momentum
Forest Webb - 21.48
Simon Shi - 24.85
Blake Manoff - 20.21
Tommy Hallock - 18.49


#top10 #history #200 #medley #relay #50 #back #hokies #hokienation #thisishome #talonsup #believe #sergioszn #swimming #fast #fastswimming #diving #thefutureisbright #momentum #virginiatech #blacksburg #virginia #fearisforothers #acc #greensboro #nc
#Thefutureisfasterthanyouthink #🦃

Men’s ACC Championships Starting off Right!!
•
200 Medley Relay with the 2nd Fastest Time in School History!!! With Forest Webb leading off in the 2nd Fastest 50 Back!! #momentum •
Forest Webb - 21.48
Simon Shi - 24.85
Blake Manoff - 20.21
Tommy Hallock - 18.49
•
•
#top10 #history #200 #medley #relay #50 #back #hokies #hokienation #thisishome #talonsup #believe #sergioszn #swimming #fast #fastswimming #diving #thefutureisbright #momentum #virginiatech #blacksburg #virginia #fearisforothers #acc #greensboro #nc 
#Thefutureisfasterthanyouthink #🦃
18 0 5 hours ago

#thank you #instagram @instagram. #lol because #life is #lol. Just a moment one drop one gift of universe #maricrismeza I #😘 #back. #lol #love and #peace. 🙏 #goodvibes

#thank you #instagram @instagram. #lol because #life is #lol. Just a moment one drop one gift of  universe  #maricrismeza I #😘 #back. #lol #love and #peace. 🙏 #goodvibes
1 0 5 hours ago

➡️💪🏼SHOULDERS & BACK💪🏼➡️
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Upper body day all the way!
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Crushed it‼️
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Each workout, 4 sets 12-15 reps
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Guarantee you will be leaving the gym burning 🥵
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Maybe even to the point where it hurts to put your arms up on the wheel 😹😂🤷🏼‍♀️👍🏼
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As you can tell I love green. And no this is not the same shirt as yesterday 😂 completely different👍🏼
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Happy Wednesday y’all!!
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#weightsforwomen #weightsworkout #weights #dumbellworkout #shoulders #back #gym #workoutvideo #video #slay #motivation #confidence

➡️💪🏼SHOULDERS & BACK💪🏼➡️
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Upper body day all the way!
.
Crushed it‼️
.
Each workout, 4 sets 12-15 reps
.
Guarantee you will be leaving the gym burning 🥵
.
Maybe even to the point where it hurts to put your arms up on the wheel 😹😂🤷🏼‍♀️👍🏼
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As you can tell I love green. And no this is not the same shirt as yesterday 😂 completely different👍🏼
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Happy Wednesday y’all!!
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#weightsforwomen #weightsworkout #weights #dumbellworkout #shoulders #back #gym #workoutvideo #video #slay #motivation #confidence
4 0 5 hours ago

Tu VISIÓN hacia donde vas a llegar tiene que ser tan clara que no puedas distraerte por el lugar en el que ahora estás.
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#gym #gymmotivation #gymlover #gymtime #bodybyzrii #bodybuilding #legday #chest #back #shoulder #abs #cardio #zfitclub #lifestyle #quotes #actitud #happy #love #couple #success #building

Tu VISIÓN hacia donde vas a llegar tiene que ser tan clara que no puedas distraerte por el lugar en el que ahora estás.
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#gym #gymmotivation #gymlover  #gymtime #bodybyzrii #bodybuilding #legday #chest #back #shoulder #abs #cardio #zfitclub #lifestyle #quotes #actitud #happy #love #couple #success #building
4 0 5 hours ago

#thank you #instagram @instagram. #lol because #life is #lol. Just a moment one drop one gift of universe #maricrismeza I #😘 #back. #lol #love and #peace. 🙏 #goodvibes

#thank you #instagram @instagram. #lol because #life is #lol. Just a moment one drop one gift of  universe  #maricrismeza I #😘 #back. #lol #love and #peace. 🙏 #goodvibes
2 0 5 hours ago

Una nueva y excelente rutina para trabajar a tope la ESPALDA 🔥...
✅ Dorsales con agarre individual en polea (se trabaja 3 series con dos descensos).
-6 rep pesadas + 10 rep sacando 10kgs (1 descenso) + 5rep dcha/5 rep izq/5 rep simultáneas (2 descenso).
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#back #backday #backdayworkout #backworkout #backroutine #backroutines #backroutineday #backroutine101 #backroutineroutine #fitnesslife #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gyminspiration #suppliments #nuttration #shredded #igfitness #bodybuilder #eatclean #goals #changing #transformation #motivated #health

Una nueva y excelente rutina para trabajar a tope la ESPALDA 🔥...
✅ Dorsales con agarre individual en polea (se trabaja 3 series con dos descensos).
-6 rep pesadas + 10 rep sacando 10kgs (1 descenso) + 5rep dcha/5 rep izq/5 rep simultáneas (2 descenso).
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#back #backday #backdayworkout #backworkout #backroutine #backroutines #backroutineday #backroutine101 #backroutineroutine #fitnesslife #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gyminspiration #suppliments #nuttration #shredded #igfitness #bodybuilder #eatclean #goals #changing #transformation #motivated #health
9 0 5 hours ago

"Progress is impossible without change, and those who cannot change their minds cannot change anything." Mindset is everything.

If you don't believe you can accomplish great things, you never will.

Believe in yourself and watch everything start to fall into place.

"Progress is impossible without change, and those who cannot change their minds cannot change anything." Mindset is everything.

If you don't believe you can accomplish great things, you never will.

Believe in yourself and watch everything start to fall into place.
10 3 5 hours ago

Triceps, Biceps, & Back

Warmup and stretch ♦️Seated KB overhead tricep extension 3x12
♦️Cable rope overhead tricep extension 3x10 into cable rope tricep pull down 3x10
♦️ Close grip lateral pull down with slow negative 3x8 into seated DB bicep curl arms pinned back 3x10 ♦️ Cable rope straight arm lateral pull down to tricep extension 3x10 into standing alternating hammer curl 3x20
♦️ Single arm DB bent over row 3x10-12 into EZ bar bicep curl 3x21 (7 1/2 from bottom, 7 1/2 from top, 7 full)
♦️ 200 m row machine as fast as I can into 12 DB bent over row— performed 3 set with just 60 sec rest between sets
#fit #fitness #fitspiration #workouts #back #triceps #biceps

Triceps, Biceps, & Back

Warmup and stretch ♦️Seated KB overhead tricep extension 3x12
♦️Cable rope overhead tricep extension 3x10 into cable rope tricep pull down 3x10
♦️ Close grip lateral pull down with slow negative 3x8 into seated DB bicep curl arms pinned back 3x10 ♦️ Cable rope straight arm lateral pull down to tricep extension 3x10 into standing alternating hammer curl 3x20
♦️ Single arm DB bent over row 3x10-12 into EZ bar bicep curl 3x21 (7 1/2 from bottom, 7 1/2 from top, 7 full)
♦️ 200 m row machine as fast as I can into 12 DB bent over row— performed 3 set with just 60 sec rest between sets 
#fit #fitness #fitspiration #workouts #back #triceps #biceps
2 0 5 hours ago

Building a stronger upper back 💪
Client Jen executing some calisthenics using the @trxtraining system
@trainerdnavi
#fit
#strong
#workout
#back
#dnavi
#calisthenics

Building a stronger upper back 💪 
Client Jen executing some calisthenics using the  @trxtraining system 
@trainerdnavi 
#fit 
#strong 
#workout 
#back 
#dnavi
#calisthenics
4 0 5 hours ago

🔵An excellent way to mobilize the mid back and shoulder blades is by using a dowel and a raised surface.

Grab the dowel and place your elbows on the edge and focus on dropping your chest towards the ground.

Both an underhand and overhand grip can be used (but I personally like the underhand). #stretch #mobility #flexibility #exercise #correction #workout #program #midback #thoracic #spine #upperback #back #coach #personaltrainer #onlinecoach #strumosfitness @fitstudios

🔵An excellent way to mobilize the mid back and shoulder blades is by using a dowel and a raised surface.

Grab the dowel and place your elbows on the edge and focus on dropping your chest towards the ground.

Both an underhand and overhand grip can be used (but I personally like the underhand). #stretch #mobility #flexibility #exercise #correction #workout #program #midback #thoracic #spine #upperback #back #coach #personaltrainer #onlinecoach #strumosfitness @fitstudios
1 0 5 hours ago

I know hump day should be a 🍑 day...but back workouts mighttt be my favorite 🙃 ⠀

Be sure to like❤️and save for later!⠀

These are some of my go to back moves - and all you need is a single cable machine (great if you find yourself in a busy gym!). When you try these REALLY think about the muscles you are trying to engage to build that mind-body connection. ⠀

4 sets of 12 reps each: ⠀
**Pull Ups - max reps. If you’re not quite there (yet!) try an assisted pull up machine or just start with lat pulldowns**⠀
1. Lat Pulldown ⠀
2. Cable Bicep Curl
3. Seated Cable Row⠀
4. Straight Arm Lat Pulldown⠀

What are you working today?! Let me know if you try these and what you want next 🔥💪🏼💥⠀

#fitgirl #fitness #fit #fitnessmotivation #motivation #workout #gym #fitfam #fitnessgirl #fitlife #fitnessmodel #training #gymlife #fitspo #instafit #healthylifestyle #girlswholift #healthy #fitnessaddict #sport #lifestyle #love #fitgirls #instagood #body #back #backworkout

I know hump day should be a 🍑 day...but back workouts mighttt be my favorite 🙃 ⠀
⠀
Be sure to like❤️and save for later!⠀
⠀
These are some of my go to back moves - and all you need is a single cable machine (great if you find yourself in a busy gym!). When you try these REALLY think about the muscles you are trying to engage to build that mind-body connection. ⠀
⠀
4 sets of 12 reps each: ⠀
**Pull Ups - max reps. If you’re not quite there (yet!) try an assisted pull up machine or just start with lat pulldowns**⠀
1. Lat Pulldown ⠀
2. Cable Bicep Curl
3. Seated Cable Row⠀
4. Straight Arm Lat Pulldown⠀
⠀
What are you working today?! Let me know if you try these and what you want next 🔥💪🏼💥⠀
⠀
#fitgirl #fitness #fit #fitnessmotivation #motivation #workout #gym #fitfam #fitnessgirl #fitlife #fitnessmodel #training #gymlife #fitspo #instafit #healthylifestyle #girlswholift #healthy #fitnessaddict #sport #lifestyle #love #fitgirls #instagood #body #back #backworkout ⠀
⠀
9 0 5 hours ago

Never be afraid to call yourself out. You know what you need to do to reach your goals. If you know you’re not on your A game then demand more from yourself! Don’t give yourself an opportunity to slack off! DO IT NOW AND DO IT AT YOUR BEST IS THE MENTALITY OF EVERY CHAMPION‼️ #Gym #motivation #bodybuilding #powerlifting #ebonyfitness #Arms #back #fitspo #igfit #igfitness #fitness #health #lifestyle

Never be afraid to call yourself out. You know what you need to do to reach your goals. If you know you’re not on your A game then demand more from yourself! Don’t give yourself an opportunity to slack off! DO IT NOW AND DO IT AT YOUR BEST IS THE MENTALITY OF EVERY CHAMPION‼️ #Gym #motivation #bodybuilding #powerlifting #ebonyfitness #Arms #back #fitspo #igfit #igfitness #fitness #health #lifestyle
16 0 5 hours ago

@getstrongbee with a little before/after action. She loves Powerlifting and she's good at it too. The extra jackededness is a bonus! She's doing great! #back #eattrainprogress #lifting #Powerlifting #debismom #fluffernutter #potato #friends #onlinecoaching #pull-ups

@getstrongbee with a little before/after action.  She loves Powerlifting and she's good at it too.  The extra jackededness is a bonus!  She's doing great!  #back #eattrainprogress #lifting #Powerlifting #debismom #fluffernutter #potato #friends #onlinecoaching #pull-ups
8 2 5 hours ago

Stop the pain! #Fibromyalgia #plantarfasciitis #fasciitis fibromyalgia #tennis elbow #back pain #knee pain #shoulder pain #neck pain. DM or call us 678-769-5772

Stop the pain! #Fibromyalgia #plantarfasciitis #fasciitis fibromyalgia #tennis elbow #back pain #knee pain #shoulder pain #neck pain. DM or call us 678-769-5772
0 0 5 hours ago

Na cultura Viking, acredita-se que a morte mais honrada é aquela em batalha, assim como em nossas vidas, devemos encarar cada dia como uma nova batalha, e sermos honrados em cada uma delas, temos todo dia a oportunidade de darmos nosso melhor e independente dos resultados que virão, nos doarmos ao máximo, só assim poderemos gozar da glória eterna e se a morte chegar, que ela nos abrace calorosamente!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Be a Viking 🛡️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#rickbteam #sovai #alpha #champion #nordico #ragnarokbeard #ragnarok #beard #Viking #aesthetics #back #overall #training #dieta #lifestyle #health #bodybuilding #goldlabsteam #goldlabs #vikingwarrior #vikings #VBC #VikingBeardClubBrazil #VikingBeardClub #thor #valknut #odin #treinopramimenaopravc

Na cultura Viking, acredita-se que a morte mais honrada é aquela em batalha, assim como em nossas vidas, devemos encarar cada dia como uma nova batalha, e sermos honrados em cada uma delas, temos todo dia a oportunidade de darmos nosso melhor e independente dos resultados que virão, nos doarmos ao máximo, só assim poderemos gozar da glória eterna e se a morte chegar, que ela nos abrace calorosamente!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Be a Viking 🛡️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#rickbteam #sovai #alpha #champion #nordico #ragnarokbeard #ragnarok #beard #Viking #aesthetics #back #overall #training #dieta #lifestyle #health #bodybuilding #goldlabsteam #goldlabs #vikingwarrior #vikings #VBC #VikingBeardClubBrazil #VikingBeardClub #thor #valknut #odin #treinopramimenaopravc
22 0 5 hours ago

Don't hate, meditate!

Don't hate, meditate!
3 1 5 hours ago

Pg 36 Design is Storytelling - Ellen Lupton
"The story is the process of answering the question and resolving the uncertainty. If the answer comes too easily, the story is dull (maçante)". .
Se eu te conto tudo, se eu entrego sem fazer pensar, completar, torcer a cabeça e ler. Eu não participo contigo, apenas ministro e te faço enxergar. Como se eu tirasse seus olhos e colocasse os meus. Aí perde a graça, perde a curiosidade. Perde história. .
O design é construção também. Onde a estrutura pode até sair das nossas mãos, mas não defino o final sem que você me diga onde quer andar.
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Isso aqui é um começo de um recomeço.
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Aguarde os próximos episódios. Ou não ;) #symbol #logo #branding #back #lines #connect #see #vision #insights #storytelling #design

Pg 36 Design is Storytelling - Ellen Lupton
"The story is the process of answering the question and resolving the uncertainty. If the answer comes too easily, the story is dull (maçante)". .
Se eu te conto tudo, se eu entrego sem fazer pensar, completar, torcer a cabeça e ler. Eu não participo contigo, apenas ministro e te faço enxergar. Como se eu tirasse seus olhos e colocasse os meus. Aí perde a graça, perde a curiosidade. Perde história. .
O design é construção também. Onde a estrutura pode até sair das nossas mãos, mas não defino o final sem que você me diga onde quer andar.
.
Isso aqui é um começo de um recomeço.
.
Aguarde os próximos episódios. Ou não ;) #symbol #logo #branding #back #lines #connect #see #vision #insights #storytelling #design
1 0 5 hours ago

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WORK HARD
PLAY HARD
ISTIRA HARD

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WORK HARD
PLAY HARD
ISTIRA HARD
53 2 5 hours ago

thankful for naits gym, i can’t remeber the last time i worked on pull ups. #pullup #back #chinup #training #practice #excersize #progress #yeg #nait

thankful for naits gym, i can’t remeber the last time i worked on pull ups. #pullup #back #chinup #training #practice #excersize #progress #yeg #nait
6 2 5 hours ago

Un día brillante depende más de tu actitud que del SOL ☀️ Ni crean que extraño el clima de allá!! 😅 Jajajajaja 💕
#medellin #strongback #back #colombia #strong #expofitness #mir_fitness #beauty #girlspower

Un día brillante depende más de tu actitud que del SOL ☀️ Ni crean que extraño el clima de allá!! 😅 Jajajajaja 💕
#medellin #strongback #back #colombia #strong #expofitness #mir_fitness #beauty #girlspower
98 4 5 hours ago

Magui | makeup by @luciamakeupartist
Un #back a este tremendo makeup del 2019 para la diosa de @maguifonseca_ que se animó a TODO 💙
Ojazos logrados con paleta de azules y sombras satinadas y con glitter para darle mucho brillo como su vestido 🤩 + labios en nude con gloss para darles más volumen + perfilado de cejas ✨
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Para reservar tu turno escribime por mensaje privado!
#luciamakeupartist

Magui | makeup by @luciamakeupartist
Un #back a este tremendo makeup del 2019 para la diosa de @maguifonseca_  que se animó a TODO 💙
Ojazos logrados con paleta de azules y sombras satinadas y con glitter para darle mucho brillo como su vestido 🤩 + labios en nude con gloss para darles más volumen + perfilado de cejas ✨
-
Para reservar tu turno escribime por mensaje privado!
#luciamakeupartist
34 1 5 hours ago

Rutina de tren superior, enfoque especial en bíceps y espalda.

Aburrido de entrenar como siempre? Mándame DM y te ayudo con un plan de entrenamiento a tu medida.

#TeamFightClub #FunctionalFitness #FunctionalBodyBuilding #Gainz #biceps #back #cordoba #Veracruz #gains #NattyGains #fightclub #fighter #hipertrofia #muscle #musculo

Rutina de tren superior, enfoque especial en bíceps y espalda.

Aburrido de entrenar como siempre? Mándame DM y te ayudo con un plan de entrenamiento a tu medida.

#TeamFightClub #FunctionalFitness #FunctionalBodyBuilding #Gainz #biceps #back #cordoba #Veracruz #gains #NattyGains #fightclub #fighter #hipertrofia #muscle #musculo
22 0 5 hours ago

As @badgalriri sings, “Shine bright like a diamond...” some of the moments from the past, some shared fragments of my lyfe spring to my mind. I think of myself and Sarah, dancing and swinging high to a song of Lizzie Grant, say, or Lana Del Rey in a villa at Am Tönniesberg after midnight. Noshing on some bought low Slim Jims in Taipei and fuddled by the Ace of Spades with my friend Rose at 4AM and having fun (R.I.P. my sweet). Another night with Christine, going to dance together at the Park Avenue in Dallas, dazzled and dizzied by the E.H. Taylor Four Grain and then gazing the bright night city lights. Driving around late Istanbul nights with my friend Katerina, talking about our stories untold from the past. And night long staying at the pier of Adam&Eve in Belek with another friend, boozing so much tequila and vodka, dancing to “Diamonds“ of Rihanna, laughing, thinking, then sleeping.

Ayda
Unedited Momentary Notes
Feb 27, 2017

As @badgalriri sings, “Shine bright like a diamond...” some of the moments from the past, some shared fragments of my lyfe spring to my mind. I think of myself and Sarah, dancing and swinging high to a song of Lizzie Grant, say, or Lana Del Rey in a villa at Am Tönniesberg after midnight. Noshing on some bought low Slim Jims in Taipei and fuddled by the Ace of Spades with my friend Rose at 4AM and having fun (R.I.P. my sweet). Another night with Christine, going to dance together at the Park Avenue in Dallas, dazzled and dizzied by the E.H. Taylor Four Grain and then gazing the bright night city lights. Driving around late Istanbul nights with my friend Katerina, talking about our stories untold from the past. And night long staying at the pier of Adam&Eve in Belek with another friend, boozing so much tequila and vodka, dancing to “Diamonds“ of Rihanna, laughing, thinking, then sleeping.

Ayda
Unedited Momentary Notes
Feb 27, 2017
2 1 5 hours ago

Back and forth and back and forth until my back is back. #goforth #bounceback #slowbounce #getback #back #hernialife #mst #af

Back and forth and back and forth until my back is back. #goforth #bounceback #slowbounce #getback #back #hernialife #mst #af
20 0 6 hours ago
Makeup ✨🖤💄
Diseñadora: @karenvanessarvr
Modelos: @nabelkra
Ph: @runtheworldok

#beauty #makeup #makeuptime #natural #model #back #desfile #diseño
5 0 6 hours ago

Back stroke in that liquor this shit sink or swim 🏊🏼‍♂️

Artist: @big.smiiles 💯

Another killer back workout for the gram📺
I Threw in some different exercises to switch it up a bit💪🏼 It’s important to switch up your workouts from time to time to shock different muscles and keep the body guessing🔥

🎥 @evamartinofit
#alphalete #instafit #muscle #backworkout #back #backday💪 #backday #workout #workoutmotivation #workoutroutine #exercise #training #motivation #fitnessmotivation #fitmotivation #fit #bodybuilding #aesthetic #aesthetics #healthylifestyle #gains #gainz #instafit #igfit #explorepage #instafollow #instalike #fitlife #fitspo #beastmode

Back stroke in that liquor this shit sink or swim 🏊🏼‍♂️
•
Artist: @big.smiiles 💯
•
Another killer back workout for the gram📺
I Threw in some different exercises to switch it up a bit💪🏼 It’s important to switch up your workouts from time to time to shock different muscles and keep the body guessing🔥
•
🎥 @evamartinofit •
#alphalete #instafit #muscle #backworkout #back #backday💪 #backday #workout #workoutmotivation #workoutroutine #exercise #training #motivation #fitnessmotivation #fitmotivation #fit #bodybuilding #aesthetic #aesthetics #healthylifestyle #gains #gainz #instafit #igfit #explorepage #instafollow #instalike #fitlife #fitspo #beastmode
20 0 6 hours ago

BACK DAY BABY
The bulk is going very well. Feeling great and getting stronger everyday. A little over 3 months until prep starts again so I’m stoked to see how much more I can progress
1. Barbell bent over rows
2. Single arm lat pull down variation
3. Machine shrugs
#back #fitness #gym #bodybuilding #workout #motivation #training #fit #fitnessmotivation #backworkout #muscle #instagood #gymmotivation #fitfam #gains #instagram #backdaysmember

BACK DAY BABY 
The bulk is going very well. Feeling great and getting stronger everyday. A little over 3 months until prep starts again so I’m stoked to see how much more I can progress 
1. Barbell bent over rows 
2. Single arm lat pull down variation 
3. Machine shrugs 
#back #fitness #gym #bodybuilding #workout #motivation  #training #fit #fitnessmotivation #backworkout  #muscle #instagood #gymmotivation #fitfam #gains #instagram #backdaysmember
20 3 6 hours ago

🔥Back session today was nasty🔥 Try it out yourself and tell me how it went! -

1️⃣Single Arm DB Row 3 x Failure

2️⃣Mid Row 6 x Failure 🔺weight every set

3️⃣Seal Row ⚠️⚠️ (For Safety Reasons Try incline bench DB Row)
4️⃣D-bar shrugs (wide/close) 3 x Failure each

5️⃣Lat pulldown (wide, Outside shoulder, inside shoulder, close) 2 x 6 FINISHER!
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@anytimefitnessmiltonfl @roguefitness
#bodybuilding #back #backworkout #train #training #mensphysique #mensclassicphysique #ifbb #npc #physique #workout #trainhard #trainharder #trainharderthanme #fitness #fitnessfinatic #follow #anytimefitness #athlete #weightgain #model #malemodel #motivation #success #workethic

🔥Back session today was nasty🔥 Try it out yourself and tell me how it went! -

1️⃣Single Arm DB Row 3 x Failure

2️⃣Mid Row 6 x Failure 🔺weight every set

3️⃣Seal Row ⚠️⚠️ (For Safety Reasons Try incline bench DB Row) 
4️⃣D-bar shrugs (wide/close) 3 x Failure each

5️⃣Lat pulldown (wide, Outside shoulder, inside shoulder, close) 2 x 6 FINISHER!
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@anytimefitnessmiltonfl @roguefitness
#bodybuilding #back #backworkout #train #training #mensphysique #mensclassicphysique #ifbb #npc #physique #workout #trainhard #trainharder #trainharderthanme #fitness #fitnessfinatic #follow #anytimefitness #athlete #weightgain #model #malemodel #motivation #success #workethic
15 0 6 hours ago

셀카는 얼굴보다 팔이지🤟🏻
Incline bench press deload sets
90kg 10reps
80kg 15reps
70kg 20reps
Dead lift
120kg 8reps 2sets
140kg 5reps 2sets

셀카는 얼굴보다 팔이지🤟🏻
Incline bench press deload sets
90kg 10reps
80kg 15reps 
70kg 20reps
Dead lift 
120kg 8reps 2sets
140kg 5reps 2sets
6 1 6 hours ago
Doin the damn thing @thizzzzz2020 
#chest #back #sweat #OGKC #fitness #dropsets #jym #boom
2 0 6 hours ago

The heart of the matter. A look back at October with words on projects by @kingprincess69, @gesaffelstein._, joviale and more. #wehatemusic but we love when cars don’t drive in the bike lane.





#october #music #reviews #electronicmusic #popmusic #finally #back #to #dark #techno 🍍⛰☔️

The heart of the matter. A look back at October with words on projects by @kingprincess69, @gesaffelstein._, joviale and more. #wehatemusic but we love when cars don’t drive in the bike lane.
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#october #music #reviews #electronicmusic #popmusic #finally #back #to #dark #techno 🍍⛰☔️
1 0 6 hours ago

Reposted from @wisdorf Winter Premiere for #sealteam #selfie part 3 #back #feb26 😍😎💪👍📸🇺🇸

Reposted from @wisdorf Winter Premiere for #sealteam #selfie part 3 #back  #feb26 😍😎💪👍📸🇺🇸
3 0 6 hours ago

Look in the mirror.. That is your competition. This was my package I brought to North American’s back in August. I know I can do better. I’m looking ahead to Nationals this summer and you best believe I’ll be bringing my A++ package! #noexcuses #glutes #happyhumpday #nationals #npcnationals #preplife #fitchick #memyselfandi #watchmework #npcmasters #npcbikini #growbabygrow #peaches #cakes #legs #back #delts #selfmotivated #fitnessmotivation #fitchick #20weeksout #womenwholift

Look in the mirror.. That is your competition. This was my package I brought to North American’s back in August. I know I can do better. I’m looking ahead to Nationals this summer and you best believe I’ll be bringing my A++ package! #noexcuses #glutes #happyhumpday #nationals #npcnationals #preplife #fitchick #memyselfandi #watchmework #npcmasters #npcbikini #growbabygrow #peaches #cakes #legs #back #delts #selfmotivated #fitnessmotivation #fitchick #20weeksout #womenwholift
25 1 6 hours ago

O dom que Deus me deu, só tenho agradecer...
Ela confiou em mim, e o resultado está aí.
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Modelo @fernandaaraujo.fa498 .
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#back #hairblack #trançaraiz #mulhernegra

O dom que Deus me deu, só tenho agradecer...
Ela confiou em mim, e o resultado está aí.
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Modelo @fernandaaraujo.fa498 .
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#back #hairblack #trançaraiz #mulhernegra
3 0 6 hours ago

“If you want something you never had, you have to do something you‘ve never done”
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30minutes cardio
bb Bench Press (95)4x8
Lat Pulldowns (100)2x10, (120)2x10
dB Seated Press (25s)4x10
bb Bicep Curl (50)3x10
Leg Ex (120)4x10
Tricep Pushdowns (35)x15, (40)x15, (45)x15
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#momof3 #fattofit #week5 #12weekprogram #healthylifestyle #goldsgym #fitnessmotivation #fitness #fitnessjourney #day31 #momlife #gymselfie #dailymotivation #goingtocompete #2022hereicome #bootyfordays #buffbitch #strongmama #mombodlove #mombod #dailyworkouts #fullbodyworkout #dailyselfie #fitchick #goldsgoals #fitthickchick #back

“If you want something you never had, you have to do something you‘ve never done”
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30minutes cardio
bb Bench Press (95)4x8
Lat Pulldowns (100)2x10, (120)2x10
dB Seated Press (25s)4x10
bb Bicep Curl (50)3x10 
Leg Ex (120)4x10
Tricep Pushdowns (35)x15, (40)x15, (45)x15
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#momof3 #fattofit #week5 #12weekprogram #healthylifestyle #goldsgym #fitnessmotivation #fitness #fitnessjourney #day31 #momlife #gymselfie #dailymotivation #goingtocompete #2022hereicome #bootyfordays #buffbitch #strongmama #mombodlove #mombod #dailyworkouts #fullbodyworkout #dailyselfie #fitchick #goldsgoals #fitthickchick #back
3 0 6 hours ago

The pump is insane 💪🏽 =================================
✴Follow @briandoesfitness for more! 🙌🏼
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[Hashtags]
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#bodybuilding | #bulking | #bebeastly| #shreddedunion | #bradelymartyn| #kaigreene | #motivationalquotes | #explorepage | #inspirationalquotes | #fitnessaddict | #fitnesssponsor | #unbeatable | #future | #nextIFBB | #nextbigthing | #delts | #pump | #bicep | #back | #youngestifbb | #dedicated | #workoutvideo | #model | #workout | #success | #bangenergy | #metroflex



[Tags]
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@kaigreene@aaronmarino@antwan_rarcus@guycisternino@makaveli_motivation@clintschaffer_ zacaynsley ♡ @zanemillerofficial@brucelee@nicandro_vision_motivation

The pump is insane 💪🏽 =================================
✴Follow @briandoesfitness for more! 🙌🏼
=================================
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[Hashtags]
=================================
#bodybuilding | #bulking | #bebeastly| #shreddedunion | #bradelymartyn| #kaigreene | #motivationalquotes | #explorepage | #inspirationalquotes | #fitnessaddict | #fitnesssponsor | #unbeatable | #future | #nextIFBB | #nextbigthing | #delts | #pump | #bicep | #back | #youngestifbb | #dedicated | #workoutvideo | #model | #workout | #success | #bangenergy | #metroflex
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[Tags]
=================================
@kaigreene ♡ @aaronmarino ♡ @antwan_rarcus ♡ @guycisternino ♡ @makaveli_motivation ♡ @clintschaffer_ zacaynsley ♡ @zanemillerofficial ♡ @brucelee ♡ @nicandro_vision_motivation
16 2 6 hours ago

From yesterday 105# for 3x8 looks like my son wanted to do something during the set. Anywho, this week will be a light week as I recondition myself off of a full deload week. Feels good being back in the gym, oh ya got these short shorts, gotta say pretty comfy I can see why some lifters use'em plus much easier to judge and perform my squats.
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#homegym #garagegym #back #lakeelsinore #weightlifting #dad #father #dadsthatworkout #dadbod #powerbuilding #powerlifting #shoulders #lakeelsinore #biceps #triceps #arms #gohardgohome #muscle #champion #exercise #workout #fitness #uspa #sbd #bench #squat #deadlift

From yesterday 105# for 3x8 looks like my son wanted to do something during the set. Anywho, this week will be a light week as I recondition myself off of a full deload week. Feels good being back in the gym, oh ya got these short shorts, gotta say pretty comfy I can see why some lifters use'em plus much easier to judge and perform my squats.
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#homegym #garagegym #back #lakeelsinore #weightlifting #dad #father #dadsthatworkout #dadbod #powerbuilding #powerlifting #shoulders #lakeelsinore #biceps #triceps #arms #gohardgohome #muscle #champion #exercise #workout #fitness #uspa #sbd #bench #squat #deadlift
5 0 6 hours ago

Is overhead barbell pressing giving you shoulder pain? THIS IS PAIN!!! 🦍🦍🦍

@nick_walker39 .
🔺www.IRONREBEL.com🔺
FORGE YOUR OWN PATH

Is overhead barbell pressing giving you shoulder pain? THIS IS PAIN!!! 🦍🦍🦍
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@nick_walker39 .
🔺www.IRONREBEL.com🔺
FORGE YOUR OWN PATH
128 3 6 hours ago
#back #koncert #theremin
1 0 6 hours ago

Slow controlled movements. I always say enter the Iron Temple with a plan/strategy. Figure out the muscle groups your training then focus on isolating by contraction/mind muscle connection. Make the muscle do the work not throw your entire body into the excercise. Who cares if you have to drop the weight down to get a better contraction/force blood into the muscle. Dont worry about ego lifting. Probably 99% of the people in the gym your trying to impress dont care about you anyways. Do this for yourself work hard, train smart and avoid an injury. #training #dumbellrows #back #lats #sandiegopersonaltrainer #gym #mindmuscleconnection #pump #sandiego #personaltraining #overcome #lifter #injuryfree

Slow controlled movements. I always say enter the Iron Temple with a plan/strategy. Figure out the muscle groups your training then focus on isolating by contraction/mind muscle connection. Make the muscle do the work not throw your entire body into the excercise.  Who cares if you have to drop the weight down to get a better contraction/force blood into the muscle. Dont worry about ego lifting. Probably 99% of the people in the gym your trying to impress dont care about you anyways. Do this for yourself work hard, train smart and avoid an injury. #training #dumbellrows #back #lats #sandiegopersonaltrainer #gym  #mindmuscleconnection #pump #sandiego #personaltraining #overcome #lifter #injuryfree
9 0 6 hours ago

Let us sigh at how cringy I am at the bridge of sighs

Let us sigh at how cringy I am at the bridge of sighs
1 3 6 hours ago

Another cringe-worthy back pose😂.
I have absolutely no idea how to pose but it’s cool I don’t need to.
Skinny me
⬇️
Not so skinny me...I’m 15lbs heavier in the bottom.
Hoping like heck my back doesn’t decide to bounce out once I start dropping.
I’ve been trying hard to make it grow.
I’m excited to see what it looks like once I’m close to the top weight😁
P.s. I could use a tan right now —————————————————————————— ————————————————————————————— #weightlifting #weightloss #weightlossjourney #motivation #instafitness #fitfam #cardio #fitlife #health #muscle #healthyliving #cleaneating #exercise #running #fitness #bodybuilding #fitspo #gym #workout #girlswholift #gains #happy #fitnessmotivation #instagood #fit #smile #me #back #wednesday #transformation

Another cringe-worthy back pose😂.
I have absolutely no idea how to pose but it’s cool I don’t need to.
Skinny me
⬇️
Not so skinny me...I’m 15lbs heavier in the bottom.
Hoping like heck my back doesn’t decide to bounce out once I start dropping.
I’ve been trying hard to make it grow.
I’m excited to see what it looks like once I’m close to the top weight😁
P.s. I could use a tan right now —————————————————————————— ————————————————————————————— #weightlifting #weightloss #weightlossjourney #motivation  #instafitness #fitfam #cardio  #fitlife #health #muscle #healthyliving #cleaneating #exercise  #running  #fitness  #bodybuilding  #fitspo #gym  #workout #girlswholift  #gains #happy #fitnessmotivation #instagood  #fit #smile  #me #back #wednesday #transformation
42 5 6 hours ago

Top #back posts

𝕀 𝕒𝕞 𝕓𝕒𝕔𝕜 ❤️
Die Zeit in der Heimat ist immer schön, aber man freut sich dann doch auf sein geregelten Alltag und sein Zuhause.
#berlin #back #city #love #girl #me #blogger #fashion #streetstyle #travel #happy #brunette #prettylittleiiinspo #inspo #berlinhauptbahnhof #mittwосhаbеnd

𝕀 𝕒𝕞 𝕓𝕒𝕔𝕜 ❤️
Die Zeit in der Heimat ist immer schön, aber man freut sich dann doch auf sein geregelten Alltag und sein Zuhause. 
#berlin #back #city #love #girl #me #blogger #fashion #streetstyle #travel #happy #brunette #prettylittleiiinspo #inspo #berlinhauptbahnhof #mittwосhаbеnd
438 8 25 February, 2020

Hallo meine Lieben ❤️
Bei uns ist die letzten Wochen einiges passiert, vor allem negatives 😔 Meine Mama und mein Papa hatten sehr zu kämpfen 😓 das machte mich natürlich auch sehr traurig 😥
Jetzt bin ich wieder voller Energie und Motivation bei EUCH ❤️
Bin gespannt was ihr alles zu erzählen habt 😍 Freu mich auf EUCH ❤️
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#pirate #piratedog #oneeye #chihuahua #animal #pet #dog #mini #minichihuahua #instadog #boy #chihuahualove #chihuahualife #small #smalldog #viennadog #dogsofinstagram #austrianchihuahuagang #chihuahuasofaustria #sorry #sorrymyfriends #back #imback

Hallo meine Lieben ❤️
Bei uns ist die letzten Wochen einiges passiert, vor allem negatives 😔 Meine Mama und mein Papa hatten sehr zu kämpfen 😓 das machte mich natürlich auch sehr traurig 😥
Jetzt bin ich wieder voller Energie und Motivation bei EUCH ❤️
Bin gespannt was ihr alles zu erzählen habt 😍 Freu mich auf EUCH ❤️
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#pirate #piratedog #oneeye #chihuahua #animal #pet #dog #mini #minichihuahua #instadog #boy #chihuahualove #chihuahualife #small #smalldog #viennadog #dogsofinstagram #austrianchihuahuagang #chihuahuasofaustria #sorry #sorrymyfriends #back #imback
2,287 162 18 hours ago

W letniej sesji fotograficznej z małą córeczką przed obiektywem najlepszego fotografa @nicolabugaj 📷📱☀️🌊





#loveofmylife #family #summer #back #throwback #baby #girl #dad #polishboy #black #white

W letniej sesji fotograficznej z małą córeczką  przed obiektywem najlepszego fotografa @nicolabugaj 📷📱☀️🌊
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#loveofmylife#family#summer#back#throwback#baby#girl#dad#polishboy#black#white
230 4 25 February, 2020

Верх уже неплохо так подсушен💪 осталось подвести ноги🏋️‍♀️
А на какие тренировки ходите вы?
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#функционал #кроссфит #workout #upperbody #strongbody #dance #step # #спортивнаяжизнь #спорт #тренировки #тренажерныйзал
#back #triceps #shoulders #sportgirl #extreme

Верх уже неплохо так подсушен💪 осталось подвести ноги🏋️‍♀️
А на какие тренировки ходите вы?
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#функционал #кроссфит #workout #upperbody #strongbody #dance #step # #спортивнаяжизнь #спорт #тренировки #тренажерныйзал
#back #triceps #shoulders #sportgirl #extreme
213 7 16 hours ago