#backday Instagram Photos & Videos

backday - 3.2m posts

    Ok so I got mobbed with requests to bring this account back so here I am after yet another long hiatus😁 I’m back on campus so I’ve got the RPAC at my disposal and I’m very excited for that😛
.
I think I’m gonna keep the educational aspect of this account but just be a hell of a lot more sarcastic because I’M a hell of a lot more sarcastic in person and I like to be authentic😉
.
So kiddles, here’s a back/arms day. Do it or save it you want, it doesn’t affect me because Instagram’s algorithm hoes small accounts no matter how much they try so nothing matters anymore😊
⤵️
• Tempo assisted pull-ups- 4x6-8 | pause at the top and halfway to the bottom
• Cable straight arm pulldown- 4x8
• T-bar one are row- 4x8 each arm
• Superset:
➡️Cable rope/hammer curl- 3x10
➡️Cable rope tricep extension- 3x10
• Kneeling incline row- 4x8
• Bent over rear delt fly- 4x12
.
.
#welcomeback #backday #backattack #collegefitness #femalefitness #gobucks #backworkout #upperbody #bisandtris #upperbodyworkout #alphalete #alphaleteathletics #excitedtobeshaftedbyinstasomemore #imbackforthepeople

    Ok so I got mobbed with requests to bring this account back so here I am after yet another long hiatus😁 I’m back on campus so I’ve got the RPAC at my disposal and I’m very excited for that😛
    .
    I think I’m gonna keep the educational aspect of this account but just be a hell of a lot more sarcastic because I’M a hell of a lot more sarcastic in person and I like to be authentic😉
    .
    So kiddles, here’s a back/arms day. Do it or save it you want, it doesn’t affect me because Instagram’s algorithm hoes small accounts no matter how much they try so nothing matters anymore😊
    ⤵️
    • Tempo assisted pull-ups- 4x6-8 | pause at the top and halfway to the bottom
    • Cable straight arm pulldown- 4x8
    • T-bar one are row- 4x8 each arm
    • Superset:
    ➡️Cable rope/hammer curl- 3x10
    ➡️Cable rope tricep extension- 3x10
    • Kneeling incline row- 4x8
    • Bent over rear delt fly- 4x12
    .
    .
    #welcomeback #backday #backattack #collegefitness #femalefitness #gobucks #backworkout #upperbody #bisandtris #upperbodyworkout #alphalete #alphaleteathletics #excitedtobeshaftedbyinstasomemore #imbackforthepeople

    2 2 3 minutes ago
    @shreddinfitness 
@shreddinfitness 
@myphysique.io BACK/ SHOULDERS/ ARMS 👉 get ready to tear your arms from the bone & use your feet for hands after this one. Savage volume, savage pumps & maximum muscle damage for GROWTH 😈
⠀
Have you run through the Physique Quiz yet?  To find out how to transform your physique based on your goals & your body, click the link in our bio 🙏
⠀
Full Workout:
60 x Chin Up (As Many Sets As Required)
A1: 5 x 12 Overhand Grip LPD
A2: 5 x 15 Straight Arm Pushdown
B1: 4 x 12 DB Shoulder Press
B2: 4 x 15 Cable Row
C1: 4 x 15 DB Raise
C2: 4 x 15 Plate Front Raise
D1: 4 x 15 Bicep Exercise
D2: 4 x 15 Tricep Exercise
⠀
This workout taken from our legendary BEAST training template. Whilst hitting a brutal workout every so often is good for the soul, tracking your volume and sticking to a solid routine for several weeks on end will be even better. More consistency = more strength & more muscle. Simply put, this gives you an opportunity to consistently improve upon the previous workout & ensure you’re building strength & overloading the muscles each time. Don’t leave your progress to chance by performing a random workout every time you enter the gym - get a PLAN in place 💪
⠀
#MyPhysique #physique #iifym #flexibledieting #back #backday #quads #quadworkout #exercises #workout #workouttips #legday #bodybuilding #aesthetics #bodybuilder #program #muscle #massive #bulking #size #realtalk #macros #macro #nutrition #diet #cleaneating #eatclean #converse #gymshark

    @shreddinfitness
    @shreddinfitness
    @myphysique.io BACK/ SHOULDERS/ ARMS 👉 get ready to tear your arms from the bone & use your feet for hands after this one. Savage volume, savage pumps & maximum muscle damage for GROWTH 😈

    Have you run through the Physique Quiz yet? To find out how to transform your physique based on your goals & your body, click the link in our bio 🙏

    Full Workout:
    60 x Chin Up (As Many Sets As Required)
    A1: 5 x 12 Overhand Grip LPD
    A2: 5 x 15 Straight Arm Pushdown
    B1: 4 x 12 DB Shoulder Press
    B2: 4 x 15 Cable Row
    C1: 4 x 15 DB Raise
    C2: 4 x 15 Plate Front Raise
    D1: 4 x 15 Bicep Exercise
    D2: 4 x 15 Tricep Exercise

    This workout taken from our legendary BEAST training template. Whilst hitting a brutal workout every so often is good for the soul, tracking your volume and sticking to a solid routine for several weeks on end will be even better. More consistency = more strength & more muscle. Simply put, this gives you an opportunity to consistently improve upon the previous workout & ensure you’re building strength & overloading the muscles each time. Don’t leave your progress to chance by performing a random workout every time you enter the gym - get a PLAN in place 💪

    #MyPhysique #physique #iifym #flexibledieting #back #backday #quads #quadworkout #exercises #workout #workouttips #legday #bodybuilding #aesthetics #bodybuilder #program #muscle #massive #bulking #size #realtalk #macros #macro #nutrition #diet #cleaneating #eatclean #converse #gymshark

    1 0 3 minutes ago
    BACK & HAMMIES ~~ posterior chain things ~~ I’ve been a little out of my normal routine for the past few days, so I guess this morning I decided to continue the trend ??? With the current split I’ve been doing I don’t really mix upper and lower body, but I got to the gym this morning and just strongly felt like this is what I wanted to do 🤷🏻‍♀️🤷🏻‍♀️ I mean hey they obviously make sense together, so here it is!
⭐️Warmup: 
1️⃣TRX rows (squeeze cheeks, keep body a straight line, 3x10)
2️⃣Band over and backs superset with band pull aparts (watch full vid, 3x10-12 each)
3️⃣Stability ball hamstring curls (I love these lol, 3x12)
⭐️Workout:
4️⃣Hex bar deadlifts (4x8-12)
5️⃣Hex bar rows (superset with #6, 3x10)
6️⃣Single arm bent over row (felt weird to do with a plate but I didn’t feel like running to the other side of the gym for a dumbbell, time is money people, 3x10-12 each arm)
7️⃣Cable complex: rope row to squat to Romanian deadlift (3x10-12)
8️⃣Barbell Romanian deadlift to bent over row (3x8-10)
9️⃣Laying hamstring curls (3x10-12) 🌟🌟Vocab term!!! ~Posterior~ basically means the back part of your body, as opposed to the front which would be anterior. :)

    BACK & HAMMIES ~~ posterior chain things ~~ I’ve been a little out of my normal routine for the past few days, so I guess this morning I decided to continue the trend ??? With the current split I’ve been doing I don’t really mix upper and lower body, but I got to the gym this morning and just strongly felt like this is what I wanted to do 🤷🏻‍♀️🤷🏻‍♀️ I mean hey they obviously make sense together, so here it is!
    ⭐️Warmup:
    1️⃣TRX rows (squeeze cheeks, keep body a straight line, 3x10)
    2️⃣Band over and backs superset with band pull aparts (watch full vid, 3x10-12 each)
    3️⃣Stability ball hamstring curls (I love these lol, 3x12)
    ⭐️Workout:
    4️⃣Hex bar deadlifts (4x8-12)
    5️⃣Hex bar rows (superset with #6 , 3x10)
    6️⃣Single arm bent over row (felt weird to do with a plate but I didn’t feel like running to the other side of the gym for a dumbbell, time is money people, 3x10-12 each arm)
    7️⃣Cable complex: rope row to squat to Romanian deadlift (3x10-12)
    8️⃣Barbell Romanian deadlift to bent over row (3x8-10)
    9️⃣Laying hamstring curls (3x10-12) 🌟🌟Vocab term!!! ~Posterior~ basically means the back part of your body, as opposed to the front which would be anterior. :)

    3 2 6 minutes ago
    💥 Back Staples 💥
What if I told you that I’ve been doing the same movements for years? I don’t go into the gym with a revolutionary workout every time I go in.
I have my staples for each muscle group or movement pattern. Sometimes I’ll throw in a flashy move or a little bit of flare for fun or the Insta. 
Progressively overload the staples and progress will happen! 
You got this 💪🏼
🔹
@fitletix_clothing 
@nutrishopusa 
@nutrishoporem

    💥 Back Staples 💥
    What if I told you that I’ve been doing the same movements for years? I don’t go into the gym with a revolutionary workout every time I go in.
    I have my staples for each muscle group or movement pattern. Sometimes I’ll throw in a flashy move or a little bit of flare for fun or the Insta.
    Progressively overload the staples and progress will happen!
    You got this 💪🏼
    🔹
    @fitletix_clothing
    @nutrishopusa
    @nutrishoporem

    36 3 8 minutes ago
    Never really in the mood for #deadlifts on a Monday, but oh well 📅 8/19/19
🏋️ 160kg x 6 x 5 / 352lbs x 6 x 5
📍 @afetontower

    Never really in the mood for #deadlifts on a Monday, but oh well 📅 8/19/19
    🏋️ 160kg x 6 x 5 / 352lbs x 6 x 5
    📍 @afetontower

    5 1 10 minutes ago
    Back to real life, semester starts tomorrow! Let’s do it 💪🏻🧠

    Back to real life, semester starts tomorrow! Let’s do it 💪🏻🧠

    22 2 11 minutes ago

Top #backday posts

    Here I have NFL quarterback and GSP sponsored pro @taylorheinicke performing underhand grip T-bar rows. Notice how I also have him using an RDL reset protocol every 2 reps rather than just having him go straight through the set without resetting. This is something I use on a majority of bent over rows & T-bar rows with my athletes. Here’s why.

On bent over rows and T-bar rows it’s quite for the low back & spinal stabilizers to greatly fatigue, causing these areas to fail before the upper back. As a result you’ll often see form & posture gradually deteriorate throughout the set. Rather than holding a bent over position & completing all repetitions of the rowing movement, a better solution is to reset after several reps by performing an additional RDL & repeating this several times per set. 
Each time you stand up and perform an RDL you’re able to re-set the spine and allow the low back musculature to have momentary rest before repeating the sequence several times for the set. Not only will your form be significantly more dialed in but your low back will be less likely to fatigue and give out before your upper back & lats. This allows for greater strength and hypertrophy stimulus to the upper back and lats. 
It also acts as a great 2 in 1 exercises as you’re now performing your rowing movement as well as hip hinge exercise. As an added bonus the modified rest pause or cluster set protocol allows the lifter to handle heavier loads ultimately leading to greater strength & mass gains.

Read more about my top 10 favorite rowing exercises in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/10-unique-rowing-movements-to-fix-your-body-mechanics

#backworkout #backday #lats #buildmuscle #drjoelseedman #bentoverrow #functionalbodybuilding #hypertrophy #rowtogrow #tbarrow #tbarrows #bentoverrows #muscle #muscles #musclebuilding #lowback #lowbackpain #posture #upperback #bodybuilding #bodybuilder #bodybuildingmotivation #strengthandconditioning #musclemass #hardgainer #buildingmuscle #liftheavy #gainmuscle #trainsmart #leanmuscle

    Here I have NFL quarterback and GSP sponsored pro @taylorheinicke performing underhand grip T-bar rows. Notice how I also have him using an RDL reset protocol every 2 reps rather than just having him go straight through the set without resetting. This is something I use on a majority of bent over rows & T-bar rows with my athletes. Here’s why.

    On bent over rows and T-bar rows it’s quite for the low back & spinal stabilizers to greatly fatigue, causing these areas to fail before the upper back. As a result you’ll often see form & posture gradually deteriorate throughout the set. Rather than holding a bent over position & completing all repetitions of the rowing movement, a better solution is to reset after several reps by performing an additional RDL & repeating this several times per set.
    Each time you stand up and perform an RDL you’re able to re-set the spine and allow the low back musculature to have momentary rest before repeating the sequence several times for the set. Not only will your form be significantly more dialed in but your low back will be less likely to fatigue and give out before your upper back & lats. This allows for greater strength and hypertrophy stimulus to the upper back and lats.
    It also acts as a great 2 in 1 exercises as you’re now performing your rowing movement as well as hip hinge exercise. As an added bonus the modified rest pause or cluster set protocol allows the lifter to handle heavier loads ultimately leading to greater strength & mass gains.

    Read more about my top 10 favorite rowing exercises in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/10-unique-rowing-movements-to-fix-your-body-mechanics

    #backworkout #backday #lats #buildmuscle #drjoelseedman #bentoverrow #functionalbodybuilding #hypertrophy #rowtogrow #tbarrow #tbarrows #bentoverrows #muscle #muscles #musclebuilding #lowback #lowbackpain #posture #upperback #bodybuilding #bodybuilder #bodybuildingmotivation #strengthandconditioning #musclemass #hardgainer #buildingmuscle #liftheavy #gainmuscle #trainsmart #leanmuscle

    2,210 119 17 August, 2019
    Research Rapid Fire⁣
———————————————————⁣⁣
We always prefer to MODIFY before we ❌remove❌ any physical activity or stimulus. When we do modify, we try to stay as specific to the athletes given sport or preferred activities 🏃 . ⁣
⁣
How do you modify a 5️⃣% increase in step rate? ⁣
⁣
1️⃣ Set a metronome to the athletes current rate (as best as you can) 🏃⁣
⁣
2️⃣ Bump the beats per minute ⬆️ 5% at a speed that is subthreshold in terms of their symptoms or within tolerable range⁣
⁣
3️⃣ EDUCATE on how they can use this as a tool 🛠 while they are more sensitized as well as other means of building reselience for their running⁣
⁣
To us, this is an easy "win" ✅ in that it's supported by the literature and is a simple modification without overcomplicating treatment. Have you used step rate modifications to improve tolerance to running? 🤔 Let us know 👇👇⁣
————————————————————⁣⁣
The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com

    Research Rapid Fire⁣
    ———————————————————⁣⁣
    We always prefer to MODIFY before we ❌remove❌ any physical activity or stimulus. When we do modify, we try to stay as specific to the athletes given sport or preferred activities 🏃 . ⁣

    How do you modify a 5️⃣% increase in step rate? ⁣

    1️⃣ Set a metronome to the athletes current rate (as best as you can) 🏃⁣

    2️⃣ Bump the beats per minute ⬆️ 5% at a speed that is subthreshold in terms of their symptoms or within tolerable range⁣

    3️⃣ EDUCATE on how they can use this as a tool 🛠 while they are more sensitized as well as other means of building reselience for their running⁣

    To us, this is an easy "win" ✅ in that it's supported by the literature and is a simple modification without overcomplicating treatment. Have you used step rate modifications to improve tolerance to running? 🤔 Let us know 👇👇⁣
    ————————————————————⁣⁣
    The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com

    1,291 86 16 August, 2019
    Prepping for this meet has been more draining than I thought. 😣⁣⁣⁣
⁣⁣⁣
I’ve been spending 2 hours at the gym, 5x/week on top of 4 projects I’m working on. ( two of the most recent being the podcast & the gala) ⁣⁣⁣
⁣⁣⁣
Sometimes I’ll wake up, feel dread and tell myself to skip the gym & that I deserve a break. ⁣⁣⁣
⁣
“Why the f did you agree to do an 18 week prep?”⁣⁣
⁣
“You have so much to do today. You can’t go gym”⁣⁣
⁣
“One missed day won’t kill you...” ⁣⁣
⁣⁣⁣
I’ll bitch to myself for a good 20 minutes when I wake up and always end up going anyways ⁣⁣⁣
⁣⁣⁣
& every single time I get to the gym, I always come out feeling really glad I went. ⁣⁣⁣
⁣⁣⁣
I feel more relaxed ⁣⁣⁣
⁣⁣⁣
My morning anxiety goes away ⁣⁣⁣
⁣⁣⁣
& I feel way more energized for the day. ⁣⁣⁣
⁣⁣⁣
The more I show up, the more I cultivate self belief.⁣⁣⁣
⁣⁣⁣
I can trust that if I say I’m going to do something, I’ll give it my best effort. ⁣⁣⁣
⁣⁣⁣
I’ve been more intentional and focused for this meet than the one in March & I cannot wait to beat my old total ☠️⁣⁣⁣
⁣⁣⁣
USPA meet is 8 weeks out 🏋🏼‍♀️ 200x3x4 ( last set AMRAP) ⁣⁣⁣

    Prepping for this meet has been more draining than I thought. 😣⁣⁣⁣
    ⁣⁣⁣
    I’ve been spending 2 hours at the gym, 5x/week on top of 4 projects I’m working on. ( two of the most recent being the podcast & the gala) ⁣⁣⁣
    ⁣⁣⁣
    Sometimes I’ll wake up, feel dread and tell myself to skip the gym & that I deserve a break. ⁣⁣⁣

    “Why the f did you agree to do an 18 week prep?”⁣⁣

    “You have so much to do today. You can’t go gym”⁣⁣

    “One missed day won’t kill you...” ⁣⁣
    ⁣⁣⁣
    I’ll bitch to myself for a good 20 minutes when I wake up and always end up going anyways ⁣⁣⁣
    ⁣⁣⁣
    & every single time I get to the gym, I always come out feeling really glad I went. ⁣⁣⁣
    ⁣⁣⁣
    I feel more relaxed ⁣⁣⁣
    ⁣⁣⁣
    My morning anxiety goes away ⁣⁣⁣
    ⁣⁣⁣
    & I feel way more energized for the day. ⁣⁣⁣
    ⁣⁣⁣
    The more I show up, the more I cultivate self belief.⁣⁣⁣
    ⁣⁣⁣
    I can trust that if I say I’m going to do something, I’ll give it my best effort. ⁣⁣⁣
    ⁣⁣⁣
    I’ve been more intentional and focused for this meet than the one in March & I cannot wait to beat my old total ☠️⁣⁣⁣
    ⁣⁣⁣
    USPA meet is 8 weeks out 🏋🏼‍♀️ 200x3x4 ( last set AMRAP) ⁣⁣⁣

    684 21 15 hours ago
    Research Application⁣⁣
———————————————————⁣⁣
As we saw on ⬅️Thursday, conservative management (which included the use of nerve sliders and tensioners) could be just as beneficial as surgery at the 12 month period in those with carpal tunnel. With that in mind, lets take a look at 2️⃣techniques we can use to mobilize neural tissue in the UE...⁣⁣
.⁣⁣
✅Neural Sliders⁣⁣
✔️Concept - mobilization in which 1️⃣end of the nerve is stretched and 1️⃣end is slackened (creating a flossing like effect)⁣⁣
.⁣⁣
✔️When to Use - initially when adding neural mobs into stretching⁣⁣
.⁣⁣
✔️How to Perform⁣⁣
1️⃣Straighten your elbow, extend your wrist down and side bend your head towards your hand⁣⁣
.⁣⁣
2️⃣Bend your elbow, bring your wrist and head back to neutral⁣⁣
.⁣⁣
3️⃣Repeat for desired reps⁣⁣
❗️sets of 10, 15, and 20 reps (holding at the top for 2s after moving at a moderate speed) is a good place to start⁣⁣
.⁣⁣
✅Neural Tensioners⁣⁣
✔️Concept - neural mobilization in which both ends of the nerve are stretched (which applies a tensile load to the neural tissue)⁣⁣
.⁣⁣
✔️When to Use - in the later stages of adding neural mobility exercises into your stretching⁣⁣
❗️In other words, if sliders are ❌not too aggressive or ❌not highly irritable, tensioners may be appropriate to add⁣⁣
.⁣⁣
✔️How to Perform⁣⁣
1️⃣Straighten your elbow, extend your wrist down and sidebend your head away from your hand⁣⁣
.⁣⁣
2️⃣Bend your elbow, bring your wrist and head back to neutral⁣⁣
.⁣⁣
3️⃣Repeat for desired reps⁣⁣
.⁣
These have shown to offer a few acute benefits allowing you to combine them with active or loaded movement easily. Give these a try and let us know what you think 🤔 down below 👇👇⁣
————————————————————⁣⁣
The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com

    Research Application⁣⁣
    ———————————————————⁣⁣
    As we saw on ⬅️Thursday, conservative management (which included the use of nerve sliders and tensioners) could be just as beneficial as surgery at the 12 month period in those with carpal tunnel. With that in mind, lets take a look at 2️⃣techniques we can use to mobilize neural tissue in the UE...⁣⁣
    .⁣⁣
    ✅Neural Sliders⁣⁣
    ✔️Concept - mobilization in which 1️⃣end of the nerve is stretched and 1️⃣end is slackened (creating a flossing like effect)⁣⁣
    .⁣⁣
    ✔️When to Use - initially when adding neural mobs into stretching⁣⁣
    .⁣⁣
    ✔️How to Perform⁣⁣
    1️⃣Straighten your elbow, extend your wrist down and side bend your head towards your hand⁣⁣
    .⁣⁣
    2️⃣Bend your elbow, bring your wrist and head back to neutral⁣⁣
    .⁣⁣
    3️⃣Repeat for desired reps⁣⁣
    ❗️sets of 10, 15, and 20 reps (holding at the top for 2s after moving at a moderate speed) is a good place to start⁣⁣
    .⁣⁣
    ✅Neural Tensioners⁣⁣
    ✔️Concept - neural mobilization in which both ends of the nerve are stretched (which applies a tensile load to the neural tissue)⁣⁣
    .⁣⁣
    ✔️When to Use - in the later stages of adding neural mobility exercises into your stretching⁣⁣
    ❗️In other words, if sliders are ❌not too aggressive or ❌not highly irritable, tensioners may be appropriate to add⁣⁣
    .⁣⁣
    ✔️How to Perform⁣⁣
    1️⃣Straighten your elbow, extend your wrist down and sidebend your head away from your hand⁣⁣
    .⁣⁣
    2️⃣Bend your elbow, bring your wrist and head back to neutral⁣⁣
    .⁣⁣
    3️⃣Repeat for desired reps⁣⁣
    .⁣
    These have shown to offer a few acute benefits allowing you to combine them with active or loaded movement easily. Give these a try and let us know what you think 🤔 down below 👇👇⁣
    ————————————————————⁣⁣
    The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com

    203 5 52 minutes ago
    В этот день, двенадцать лет назад, в августе 2007 года, я приехал в Екатеринбург из небольшого города в области. Екатеринбург был , как я думал тогда, промежуточным пунктом для меня на пути в Москву!( Не только девушки едут покорять Москву) )) У меня были грандиозные  планы и мечты - я хотел стать спортсменом-бодибилдером. Я думал устроиться в фитнес-зал, продолжать тренировки и развиваться в спортивном  русле .Но что -то пошло не так!  Спустя эти годы, я всё ещё в Екате и так и не стал профессиональным спортсменом. Спорт превратился просто в хобби. Жалею ли я об этом? Абсолютно нет! Судьба распорядилась иначе. Я обрёл семью, о которой даже не думал тогда. Я занялся делом, в котором на тот момент не разбирался, да и не знал ничего о нём и оно превратилось в мой бизнес. Кто бы мне рассказал тогда, что я буду заниматься энергетикой и электрифицированным  транспортом - я бы покрутил пальцем у виска))) Во истину,  неисповедимы пути Господни! И вот я решил исполнить ещё один финт! У меня появилась идея! Я решил возродить свою мечту о бодибилдинге но уже с другого ракурса) Об этом я расскажу подробнее в следующий  раз)

#fitnesslife  #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #fitnesstrainer #fitnesstransformation #fitspo #fitsporation #gymlife #gymlifestyle #gymmotivation #gymshark #gymtime #fituk #ukfitfam #irishfitfam #fitfamuk #gymaddict #gymtime #getbig #igfitness #gainz #backday #chestday #bbg #myscle  #follow4followback #followforlike #beastmode

    В этот день, двенадцать лет назад, в августе 2007 года, я приехал в Екатеринбург из небольшого города в области. Екатеринбург был , как я думал тогда, промежуточным пунктом для меня на пути в Москву!( Не только девушки едут покорять Москву) )) У меня были грандиозные  планы и мечты - я хотел стать спортсменом-бодибилдером. Я думал устроиться в фитнес-зал, продолжать тренировки и развиваться в спортивном  русле .Но что -то пошло не так!  Спустя эти годы, я всё ещё в Екате и так и не стал профессиональным спортсменом. Спорт превратился просто в хобби. Жалею ли я об этом? Абсолютно нет! Судьба распорядилась иначе. Я обрёл семью, о которой даже не думал тогда. Я занялся делом, в котором на тот момент не разбирался, да и не знал ничего о нём и оно превратилось в мой бизнес. Кто бы мне рассказал тогда, что я буду заниматься энергетикой и электрифицированным  транспортом - я бы покрутил пальцем у виска))) Во истину,  неисповедимы пути Господни! И вот я решил исполнить ещё один финт! У меня появилась идея! Я решил возродить свою мечту о бодибилдинге но уже с другого ракурса) Об этом я расскажу подробнее в следующий  раз)

    #fitnesslife #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #fitnesstrainer #fitnesstransformation #fitspo #fitsporation #gymlife #gymlifestyle #gymmotivation #gymshark #gymtime #fituk #ukfitfam #irishfitfam #fitfamuk #gymaddict #gymtime #getbig #igfitness #gainz #backday #chestday #bbg #myscle #follow4followback #followforlike #beastmode

    539 0 3 hours ago