#balletclub Instagram Photos & Videos

balletclub - 195.5k posts

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We looked inside some of the posts tagged with #balletclub and here's what we found interesting.

Inside 36 Posts

Time between posts:
15 minutes
Average like
78.3
Average comment
1.8
Posts with video
8/36
Posts with photo
28/36

Hashtag Popularity

"After my first ballet class I just felt something really different. I felt really happy. I just got so into it..." Meet Erik Woolhouse, one of six finalists for the 2016 Emerging Dancer Award. See him compete on 17 May at the London Palladium: http://www.ballet.org.uk/whats-on/emerging-dancer-2016/

Video: @balletandphotos
💘 Follow @Ballet_MyLikE for more 😉

Comment below if You like this 💕 😝 credit @englishnationalballet 💘 Tag your friends 👇

#balletvideo #balletto #balletshoes #balletclub #balletpost #ballet_soul #балет #pointeshoes #balletinspiration #worldwideballet

"After my first ballet class I just felt something really different. I felt really happy. I just got so into it..." Meet Erik Woolhouse, one of six finalists for the 2016 Emerging Dancer Award. See him compete on 17 May at the London Palladium: http://www.ballet.org.uk/whats-on/emerging-dancer-2016/

Video: @balletandphotos
💘 Follow @Ballet_MyLikE  for more 😉

Comment below if You like this 💕 😝  credit  @englishnationalballet 💘 Tag your friends 👇

#balletvideo #balletto #balletshoes #balletclub #balletpost #ballet_soul #балет #pointeshoes #balletinspiration #worldwideballet
6 0 7 minutes ago

#Repost @sara.michelle.murawski (@get_repost)
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I had the most incredible experience with @twinsetofficial ! This past summer I modeled for this beautiful fashion brand . Every single one of them that I had the pleasure to work with was soo incredible at what they do and so kind ! Such special people! 😊 such a special brand !
This was such a huge honor and gift to have this experience and model for the first time for such a huge fashion brand and yet represent ballet at the same time ! .
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Repost— .

Our Party Capsule Collection is out 🤩 and nothing else is so easy to love ❤️ discover the whole collection on our digital store and boutique ✅ #TwinsetLover #partycollection

#twinset #fashion #model #designer #ballerina #fashionmodel #fashionbrand #twinsetofficial #dancer #balletmodel #dress #balletpost #italy #photoshoot #artist #dancer #dancephoto #ballet_soul #balletaddiction #balletislife #balletdancers #balletislife #balletclub

#Repost @sara.michelle.murawski (@get_repost)
・・・
I had the most incredible experience with @twinsetofficial ! This past summer I modeled for this beautiful fashion brand .  Every single one of them that I had the pleasure to work with was soo incredible at what they do and so kind ! Such special people! 😊 such a special brand ! 
This was such a huge honor and gift to have this experience and  model for the first time for such a huge fashion brand and yet represent ballet at the same time ! .
.
Repost— .

Our Party Capsule Collection is out 🤩 and nothing else is so easy to love ❤️ discover the whole collection on our digital store and boutique ✅ #TwinsetLover #partycollection

#twinset #fashion #model #designer #ballerina #fashionmodel #fashionbrand #twinsetofficial #dancer #balletmodel #dress #balletpost #italy #photoshoot #artist #dancer #dancephoto #ballet_soul #balletaddiction #balletislife #balletdancers #balletislife #balletclub
4 0 36 minutes ago

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Marlowe @marlowevb .
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The Shrine of Sympathetic Resonance

by: tyson ayers and Resonant Arts @tysonayersarts
from: Oakland, CA
year: 2019

The Shrine of Sympathetic Resonance is a sanctuary dedicated to letting participants experience the phenomena of sympathetic resonance. All the walls of this epic structure are made of piano harps, surrounding the participant with 20,000 musical strings that echo back every sound they make. All the strings are tuned to pentatonic scales based on the Schumann Resonance, the earth’s fundamental frequency, so that anything played on the strings sounds musical. Five intimate, pentagonal chambers let participants deeply immerse themselves in the experience, while the open-air center space allows for larger gatherings. A 39′ tower rises up from the center’s intricately designed dias while detailed artworks adorn the space.

URL: http://www.soundcave.org
Contact: tyson@soundcave.org .
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.. #photo #photoshoot #photography by
#juanpzapata #jpzimage @jpzimage @juanpzapata #BurningManTales #BurnerTales @BurningManTales #JPZimage_BurningMan
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#BurningMan2019 #burner
#balletphotography #ballet #contemporarydance #dancephotography #ballerina #balletdancer #worldwideballet #worldwidedance #nycdance #balletbeautifulgirls #balletinspiration #nycphotographer #balletclub #loveofballet #model #streetphotography #streetphotography #worldballetproject #balletlove #balletdancer #pickoftheday #muscles

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Marlowe @marlowevb .
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The Shrine of Sympathetic Resonance

by: tyson ayers and Resonant Arts @tysonayersarts 
from: Oakland, CA
year: 2019

The Shrine of Sympathetic Resonance is a sanctuary dedicated to letting participants experience the phenomena of sympathetic resonance. All the walls of this epic structure are made of piano harps, surrounding the participant with 20,000 musical strings that echo back every sound they make. All the strings are tuned to pentatonic scales based on the Schumann Resonance, the earth’s fundamental frequency, so that anything played on the strings sounds musical. Five intimate, pentagonal chambers let participants deeply immerse themselves in the experience, while the open-air center space allows for larger gatherings. A 39′ tower rises up from the center’s intricately designed dias while detailed artworks adorn the space.

URL: http://www.soundcave.org
Contact: tyson@soundcave.org .
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..#photo #photoshoot #photography by
#juanpzapata #jpzimage @jpzimage @juanpzapata #BurningManTales #BurnerTales @BurningManTales #JPZimage_BurningMan
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#BurningMan2019  #burner 
#balletphotography #ballet #contemporarydance #dancephotography #ballerina #balletdancer #worldwideballet #worldwidedance #nycdance #balletbeautifulgirls #balletinspiration #nycphotographer #balletclub #loveofballet #model #streetphotography  #streetphotography #worldballetproject #balletlove #balletdancer #pickoftheday #muscles
83 0 1 hour ago

Fight for what you believe in! 💪🏻 .
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Thank you @wentao_li_95 for your submission! (It’s his second feature. He’s really practicing what I preach. 👼🏻)
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DoubleTap & Tag a Friend Below⤵
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😍
Tag your love 😘
✅ Turn Post Notification on 📣
✅ Tag your friends 👥
🎥 @biscuitballerina
#balletshoes #balletclub #balletfit

Fight for what you believe in! 💪🏻 .
.
.
Thank you @wentao_li_95 for your  submission! (It’s his second feature. He’s really practicing what I preach. 👼🏻)
.
.
.

DoubleTap & Tag a Friend Below⤵
💋
😍
Tag your love 😘
✅ Turn Post Notification on 📣
✅ Tag your friends 👥
🎥  @biscuitballerina
#balletshoes #balletclub #balletfit
13 0 1 hour ago

Завершился Областной конкурс классического танца в г.Серпухове,который проходит один раз в два года.
Итоги:
Специальный приз Анастасии Зверевой "Надежда"👏☺️🎊🎉🎊
Ансамбль 10-12 лет -Лауреат 3 степени💕
Ансамбль 13-14 лет -Лауреат 2 степени💕
Дуэт "Маленький принц и роза"- Лауреат 2 степени💕

Члены жюри:
Павлова Татьяна-Профессор,педагог народно-сценического танца,засл.артистка РФ

Щеголева Елена Анатольевна-доцент кафедры хореографии ГИТИС,педагог высшей категории МГху им.Л.Лавровского,засл.работник культуры РФ

Гусева Валентина-Засл.артистка Марий Эл.,засл.работник культуры МО,педагог высшей квалификации Московского Губернского колледжа искусств

Медведева Ирина Алексеевна-Начальник отдела народного творчества Государственного автономного учреждения культуры МО "Центр культурных инициатив",засл.работник культуры РФ.
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Ощущение не однозначные...Многие коллективы уехали вовсе без наград..При чем не заслуженно (моя точка зрения)
Выкладываю видео на память себе☺️
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В старшей группе девочка танцевала травмированная...свернула за неделю колено,хоть и говорила болит не сильно,но это героический поступок ради команды!
@_olya_sinenko_ желаю скорейшего восстановления!🌹
В средних тоже самое😔У одной болела спина,не могла встать,но и мысли не допускала,чтобы не станцевать.Спасибо мои герои!Не плакать 😉💕

Завершился Областной конкурс классического танца в г.Серпухове,который проходит один раз в два года.
Итоги:
Специальный приз Анастасии Зверевой "Надежда"👏☺️🎊🎉🎊
Ансамбль 10-12 лет -Лауреат 3 степени💕
Ансамбль 13-14 лет -Лауреат 2 степени💕
Дуэт "Маленький принц и роза"- Лауреат 2 степени💕

Члены жюри:
Павлова Татьяна-Профессор,педагог народно-сценического танца,засл.артистка РФ

Щеголева Елена Анатольевна-доцент кафедры хореографии ГИТИС,педагог высшей категории МГху им.Л.Лавровского,засл.работник культуры РФ

Гусева Валентина-Засл.артистка Марий Эл.,засл.работник культуры МО,педагог высшей квалификации Московского Губернского колледжа искусств

Медведева Ирина Алексеевна-Начальник отдела народного творчества Государственного автономного учреждения культуры МО "Центр культурных инициатив",засл.работник культуры РФ.
.
Ощущение не однозначные...Многие коллективы уехали вовсе без наград..При чем не заслуженно (моя точка зрения)
Выкладываю видео на память себе☺️
.
В старшей группе девочка танцевала травмированная...свернула за неделю колено,хоть и говорила болит не сильно,но это героический поступок ради команды!
@_olya_sinenko_ желаю скорейшего восстановления!🌹
В средних тоже самое😔У одной болела спина,не могла встать,но и мысли не допускала,чтобы не станцевать.Спасибо мои герои!Не плакать 😉💕
179 8 2 hours ago

Introducing The Fairy of Temperament, Sushmitha Margad 🌸

She was working as a Research Analyst until 2013 and then changed her profession to a full time ballet teacher! Aren't we glad? 😊

On asking her ‘What does dancing mean to her?’ she replied ‘I love to explore different dance forms and new choreographies. It challenges my body and mind, and helps me grow. The constant learning and growing as a dancer helps me be a better teacher.
I am so excited about my role in Sleeping Beauty. I love how there is always so much more to perform in a character. I love the details that create the magic. The little head tilts, the softness in the fingers, the breath at the right moment, the stillness in the movements... The character keeps growing week after week and every movement starts developing its own intention. I try to see every rehearsal as a performance, leading me one step closer to the show’. We now can't wait for the Sleeping Beauty show on the 15th of December 2019! Can you?

#tlfcb #sleepingbeauty #sleepingbeautyballet #ballet #show #performance #ballerina #balletfeet #balletlegs #dance #dancer #dancers #dancerlife #worldballet #inthestudio #worldwideballet #balletspirit #balletclub #dancersofinstagram #balletdesire #inthestudio #teachersofig #performer #dancespirit #balletphotography #ballerinasofig #balletdancer #dancephotography #india #bangalore

Introducing The Fairy of Temperament, Sushmitha Margad 🌸

She was working as a Research Analyst until 2013 and then changed her profession to a full time ballet teacher! Aren't we glad? 😊

On asking her ‘What does dancing mean to her?’ she replied ‘I love to explore different dance forms and new choreographies. It challenges my body and mind, and helps me grow. The constant learning and growing as a dancer helps me be a better teacher.
I am so excited about my role in Sleeping Beauty. I love how there is always so much more to perform in a character. I love the details that create the magic. The little head tilts, the softness in the fingers, the breath at the right moment, the stillness in the movements... The character keeps growing week after week and every movement starts developing its own intention. I try to see every rehearsal as a performance, leading me one step closer to the show’. We now can't wait for the Sleeping Beauty show on the 15th of December 2019! Can you?

#tlfcb #sleepingbeauty #sleepingbeautyballet #ballet #show #performance #ballerina #balletfeet #balletlegs #dance #dancer #dancers #dancerlife #worldballet #inthestudio #worldwideballet #balletspirit #balletclub #dancersofinstagram #balletdesire #inthestudio #teachersofig #performer#dancespirit #balletphotography #ballerinasofig #balletdancer #dancephotography #india #bangalore
88 1 2 hours ago

Photography for me is not looking, it’s feeling. What do you feel when you look at this picture? ----------------------------------------------------
Book a photoshoot with me: Where is my next stop ?
🇰🇭 Cambodia: 1-7December 🇵🇹 Lisbon : 27-31 December
🇨🇭Zurich : 18-19January --------------------------------------------------------
Calendar 2020- 12 of the best pictures of Dance - Few calendar left only!! Contact @as.danceproject
----------------------------------------------------------
Model: @Loisetravels
Thanks to @poppyoritahiti for the help
Photo by me: @anne_so.g for @as.danceproject
Location: #paris
--------------------------------------------------
#parisfrance #parisdancer #balletphotography #dancephotography #dancerlife #instaballet #worldwidedance #dancedancedance #dancemodel #dancelovers #dancing_is_life #indiandance #danceeveryday #instadancers #people #dancephotographer
#ballet_queens_ #balletclub #worldwidedancers #ballerinalife #canon80d #blackandwhite #blackandwhitephotography

Photography for me is not looking, it’s feeling. What do you feel when you look at this picture? ----------------------------------------------------
Book a photoshoot with me: Where is my next stop ?
🇰🇭 Cambodia: 1-7December 🇵🇹 Lisbon : 27-31 December
🇨🇭Zurich : 18-19January --------------------------------------------------------
Calendar 2020- 12 of the best pictures of Dance - Few calendar left only!! Contact @as.danceproject
----------------------------------------------------------
Model: @Loisetravels
Thanks to @poppyoritahiti for the help
Photo by me: @anne_so.g for @as.danceproject
Location:#paris
--------------------------------------------------
#parisfrance #parisdancer #balletphotography #dancephotography #dancerlife #instaballet #worldwidedance #dancedancedance #dancemodel #dancelovers #dancing_is_life #indiandance #danceeveryday #instadancers #people #dancephotographer
#ballet_queens_#balletclub #worldwidedancers #ballerinalife #canon80d #blackandwhite #blackandwhitephotography
34 1 2 hours ago

@paulogonzalez_official by @lightheart.danceart 🎀
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🙏 Plz Follow us - @Patricia.R.McAllister
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#balletstudio #balletfit #balletinfantil #balletteacher #balletphotography #balletlovers #balletfolklorico #balletclub #balletpost #balletinspiration

@paulogonzalez_official by @lightheart.danceart 🎀
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🙏 Plz Follow us - @Patricia.R.McAllister
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✅ Tag your friends 👥

#balletstudio #balletfit #balletinfantil #balletteacher #balletphotography #balletlovers #balletfolklorico #balletclub #balletpost #balletinspiration
142 1 3 hours ago

Photo Day today. These two crack me up! Glinda and Elphaba!
No she’s not Princess Fiona.... we are not doing Shrek.
Elphaba is from Wicked! Our Show is about the Witches of Oz. 🩰🧙🏻‍♀️💚🤣 #instaballet #jazz #contemporary #hiphop #tap #musicaltheatre #motivation #yoga #perform #stage #exams #competitions #choreography #adultsdance #studio #music #love #balletclub #dance_like_nobodys_watching #classical #flexible #dancersofinstagram #pointeshoes #stretching #danceparty #talent #fit #exercise #passion #dancetherapy

Photo Day today. These two crack me up! Glinda and Elphaba! 
No she’s not Princess Fiona.... we are not doing Shrek. 
Elphaba is from Wicked! Our Show is about the Witches of Oz. 🩰🧙🏻‍♀️💚🤣 #instaballet #jazz #contemporary #hiphop #tap #musicaltheatre #motivation #yoga #perform #stage #exams #competitions #choreography #adultsdance #studio #music #love #balletclub #dance_like_nobodys_watching #classical #flexible #dancersofinstagram #pointeshoes #stretching #danceparty #talent #fit #exercise #passion #dancetherapy
22 0 3 hours ago

Happy Sunday🌟 coun’t your rainbows🌈 not your thunderstorms🌪
Photo: @joskarouw
Leotard: @ballet.rosa
Tutu: @hetballetcentrum #balletrosaambassadorsearch2020 #balletrosa #soloistxretailer @danswinkel

Happy Sunday🌟 coun’t your rainbows🌈 not your thunderstorms🌪
Photo: @joskarouw 
Leotard: @ballet.rosa 
Tutu: @hetballetcentrum #balletrosaambassadorsearch2020 #balletrosa #soloistxretailer @danswinkel
65 4 3 hours ago

🎶🎵“You must not be looking
You must not be trying like I am trying
I can’t always help you
But I can listen for the sounds that you are making.”🎶🎵 .
Are you ready for @jamesblake’s music on the Opera House stage? Only two more weeks until ! .
.
@chyrstynmariah @roddydoble

DoubleTap & Tag a Friend Below⤵
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🙏 Plz Follow us - @ballet.lovely__

Tag your love 😘 ✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥 🎥🎞 @bostonballet

#balletclub #ballerinasofig #balletdance #instaballet #ballet_soul #bunhead #ballet_a #ballerina #balletbeautifulgirls #balletclassico #tutu

🎶🎵“You must not be looking
You must not be trying like I am trying
I can’t always help you
But I can listen for the sounds that you are making.”🎶🎵 .
Are you ready for @jamesblake’s music on the Opera House stage? Only two more weeks until ! .
.
@chyrstynmariah @roddydoble

DoubleTap & Tag a Friend Below⤵
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🙏 Plz Follow us - @ballet.lovely__

Tag your love 😘 ✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥 🎥🎞 @bostonballet

#balletclub #ballerinasofig #balletdance #instaballet #ballet_soul #bunhead #ballet_a #ballerina #balletbeautifulgirls #balletclassico #tutu
37 1 3 hours ago

Итак, помните, что вчера съёмка была? 🤗
Да, да) взрослые любители)

И ведь хорошечно 💪💪💪

На фото: @u.n.a_nata

Итак, помните, что вчера съёмка была? 🤗
Да, да) взрослые любители)
⠀
И ведь хорошечно 💪💪💪
⠀
На фото: @u.n.a_nata
197 4 3 hours ago

Ах, кружите меня, кружите!
Так легче перенести тревогу ожидания объявления амбассадоров Гришко 2020 года!
🌟🌟🌟
#nggenerationsearch2020 #nggeneration
Сколько прекрасных, креативных, профессиональных видео из всех уголков нашей планеты: от Канады до Индонезии - представили участники на суд!
Я не знаю, как команда Гришко будет выбирать лучших, ведь в каждом видео есть своя изюминка, большое старание и любовь к продуктам марки #grishko 🌟
Хотим пожелать ни пуха, ни пера всем участникам! 🍀🍀🍀🍀🍀
И немножко нам 🤞🏼

Ах, кружите меня, кружите!
Так легче перенести тревогу ожидания объявления амбассадоров Гришко 2020 года!
🌟🌟🌟
#nggenerationsearch2020 #nggeneration
Сколько прекрасных, креативных, профессиональных видео из всех уголков нашей планеты: от Канады до Индонезии - представили участники на суд!
Я не знаю, как команда Гришко будет выбирать лучших, ведь в каждом видео есть своя изюминка, большое старание и любовь к продуктам марки #grishko 🌟
Хотим пожелать ни пуха, ни пера всем участникам! 🍀🍀🍀🍀🍀
И немножко нам 🤞🏼
73 8 4 hours ago
There might be Christmas commercials everywhere, but here in the States, we still have Thanksgiving coming up, so I'm enjoying autumn while it lasts. 
#ballet #dance #bloch #motionwear #autumn #fall #pumpkin #balletaddiction #longhair #longbraids #rapunzelhair #秋 #バレエ #ダンス #パンプキン #worldwideballet
#worldballetproject
#thedancersdream #balletclub #bright_ballet #ballerinas_all_day #aspiringballerinas1 #ballet_a
20 0 4 hours ago

My sample size is small, but I want to share these numbers!

I've documented a total of 68 births over the course of 8 years.

Of those, 39 were planned as out-of-hospital births, and 32 of them occurred out of hospital according to the original plan.

Of the 7 out-of-hospital to hospital transfers, 5 transferred care before the onset of labor for medical reasons (IUGR, 2 sets of twins, cholestasis, and breech presentation), and 2 transferred during labor (one for exhaustion, one for footling breech presentation), and 3 of the 7 resulted in cesarean birth.

This means that of the 34 birthing people that began labor at home or the birth center, over 94% of them gave birth there, and over 97% of them birthed vaginally.

Of the 29 families who planned to birth in the hospital, 10 birthed via cesarean. 6 of them were planned in advance for various reasons (some medically indicated, others not), 3 were inductions-turned-cesarean, and 1 was emergent.

AT A GLANCE

For Planned Hospital Births:
34.5% Cesarean Rate
24.1%+ Induction Rate (this statistic is incomplete because I didn't track it well - it is likely much higher than this)
24.1% Birthed Without Pain Medication
0.0% Instrument Delivery
0.0% Episiotomy Rate

For Planned Out-of-Hospital Births:
7.7% Cesarean Rate
5.1% Induction Rate
82.0% Birthed Without Pain Medication
0.0% Instrument Delivery
0.0% Episiotomy Rate

Of course, keep in mind that this is not representative of hospital, birth center, and/or homebirth overall, I'm not claiming for it to be. However, I think it's useful information overall, especially because it's specific to the hospitals, care providers, and birth outcomes IN AUSTIN.

Feel free to ask any additional questions, and if I have answers I'll edit to include them!

Image from a recent homebirth with , supported by through

____
Credit @austinbirthphotos
Don't forget to follow us @midwifetobe.hi
#balletfeet #balletadulto #loveballet #balletworld #balletdancer #balletclub #balletshoes #balletlife #ballett #classicalballet #balletpost #balletislife #worldballetproject #balletlover #worldwideballet #balletboy #balletdancers #balletschool #balletbeautifulgirls #balletphotography #

My sample size is small, but I want to share these numbers!

I've documented a total of 68 births over the course of 8 years.

Of those, 39 were planned as out-of-hospital births, and 32 of them occurred out of hospital according to the original plan.

Of the 7 out-of-hospital to hospital transfers, 5 transferred care before the onset of labor for medical reasons (IUGR, 2 sets of twins, cholestasis, and breech presentation), and 2 transferred during labor (one for exhaustion, one for footling breech presentation), and 3 of the 7 resulted in cesarean birth.

This means that of the 34 birthing people that began labor at home or the birth center, over 94% of them gave birth there, and over 97% of them birthed vaginally.

Of the 29 families who planned to birth in the hospital, 10 birthed via cesarean. 6 of them were planned in advance for various reasons (some medically indicated, others not), 3 were inductions-turned-cesarean, and 1 was emergent.

AT A GLANCE

For Planned Hospital Births:
34.5% Cesarean Rate
24.1%+ Induction Rate (this statistic is incomplete because I didn't track it well - it is likely much higher than this)
24.1% Birthed Without Pain Medication
0.0% Instrument Delivery
0.0% Episiotomy Rate

For Planned Out-of-Hospital Births:
7.7% Cesarean Rate
5.1% Induction Rate
82.0% Birthed Without Pain Medication
0.0% Instrument Delivery
0.0% Episiotomy Rate

Of course, keep in mind that this is not representative of hospital, birth center, and/or homebirth overall, I'm not claiming for it to be. However, I think it's useful information overall, especially because it's specific to the hospitals, care providers, and birth outcomes IN AUSTIN.

Feel free to ask any additional questions, and if I have answers I'll edit to include them!

Image from a recent homebirth with , supported by  through

____
Credit  @austinbirthphotos
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33 0 5 hours ago

I CANT LIFT UP MY LEG ⚠️ 🧘🏼‍♀️Very often , beginners will decide to do more flexibility exercise in order to enable lifting their leg. 🦵🏼BUT, make sure there is also macro muscles strengthening too. According to studies, the bones of a single leg is nearly 18% of our body mass and regards to the flexibility, it requires the strength from the muscle to life. The force, mostly come from your quads and thighs.
Make sure stretching is important for ballet beginner, but so as muscle strengthening.

#adultballet #dancewithbee #unisaballet #balletclub #ballet #adelaideadultballet #develope #quads #thigh #musclestrengthening #legswork #balletbeginner #adultballetbeginner #adelaidedance #ballet101 #adelaideballetclass

I CANT LIFT UP MY LEG ⚠️ 🧘🏼‍♀️Very often , beginners will decide to do more flexibility exercise in order to enable lifting their leg. 🦵🏼BUT, make sure there is also macro muscles strengthening too. According to studies, the bones of a single leg is nearly 18% of our body mass and regards to the flexibility, it requires the strength from the muscle to life. The force, mostly come from your quads and thighs. 
Make sure stretching is important for ballet beginner, but so as muscle strengthening.

#adultballet #dancewithbee #unisaballet #balletclub #ballet #adelaideadultballet #develope #quads #thigh #musclestrengthening #legswork #balletbeginner #adultballetbeginner #adelaidedance #ballet101 #adelaideballetclass
6 0 6 hours ago

Come fly with me🎼✈️
———————————-
Thanks for the pictures @benjamin_majors ———————————-
Tags: #balletrosa #soloistxretailer #balletrosaambassadorsearch2020 #evandrawme #ballet_queens_
#balletclub
#ballet_online
#dancersoninsta_feature
#featuring_talented_dancers
#ejbballetscholarship ———————————-
Thanks @dancethreadzhb for the Leo

Come fly with me🎼✈️
———————————-
Thanks for the pictures @benjamin_majors ———————————-
Tags: #balletrosa #soloistxretailer #balletrosaambassadorsearch2020#evandrawme #ballet_queens_
#balletclub
#ballet_online
#dancersoninsta_feature
#featuring_talented_dancers
#ejbballetscholarship ———————————-
Thanks @dancethreadzhb for the Leo
31 2 6 hours ago

✔ Please doubletab and tag a Friend below
This week, the guys decided to show us ladies how it’s done. 👯‍♂️
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Thank you @robertanthony3 @wyattpayner @stephenmyersdance @amedeoangelone @xx.alto and @vincenzo_veneruso for sharing your raw talent for floorwerk en pointe with the world! .
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. 💞 Thank you my friend
Via: @biscuitballerina
#balletgirl #balletto #balletclub #balletadulto #ballett #balletlove #balletboy #balletshoes

✔ Please doubletab and tag a Friend below
This week, the guys decided to show us ladies how it’s done. 👯‍♂️
.
.
Thank you @robertanthony3 @wyattpayner @stephenmyersdance @amedeoangelone @xx.alto and @vincenzo_veneruso for sharing your raw talent for floorwerk en pointe with the world! .
.
.
.
.
.
. 💞 Thank you my friend
Via: @biscuitballerina
#balletgirl #balletto #balletclub #balletadulto #ballett #balletlove #balletboy #balletshoes
42 0 6 hours ago

Top #balletclub posts

Inspiration 💫
Да-да, ноги все в синяках 😂 Ума не приложу когда она успевает их собирать 😁Что ни урок физкультуры в школе, так каждый раз новый фингал на голени🙈 А тут на днях ещё и между парт умудрилась упасть, итог - разбитое колено и ухо 🤪 Вот оно какое наше детство!

Leotard & ballet shoes @grishkoworld 🌟 @nggeneration
#marusyaoleynikova #7yearsold #littleballerina #babyballerina #balletaddiction #universaldance #balletbeautifulgirls #balletworldz #balletclub #worldwideballet #tinydancer #sobailarinosrenato #lifeoftheballerina #tsga #balletposition #balletdancer #grishkogirl #grishkogeneration2019 #grishkofuturestar #nggeneration2020 #balletforever #pointeshoes #ballet_queens_ #balletofrepertoire #balletcompany_ #thedancersdream #balletpost #ballet_a #большиеималенькие #nggenerationsearch2020

Inspiration 💫
Да-да, ноги все в синяках 😂 Ума не приложу когда она успевает их собирать 😁Что ни урок физкультуры в школе, так каждый раз новый фингал на голени🙈 А тут на днях ещё и между парт умудрилась упасть, итог - разбитое колено и ухо 🤪 Вот оно какое наше детство!
•
Leotard & ballet shoes @grishkoworld 🌟 @nggeneration •
#marusyaoleynikova #7yearsold #littleballerina #babyballerina #balletaddiction #universaldance #balletbeautifulgirls #balletworldz #balletclub #worldwideballet  #tinydancer #sobailarinosrenato #lifeoftheballerina #tsga  #balletposition #balletdancer #grishkogirl #grishkogeneration2019 #grishkofuturestar #nggeneration2020 #balletforever #pointeshoes #ballet_queens_ #balletofrepertoire #balletcompany_ #thedancersdream #balletpost #ballet_a #большиеималенькие #nggenerationsearch2020
3,216 42 14 November, 2019