#beachbody Instagram Photos & Videos

beachbody - 10.8m posts

    Día 17/100 #MM100 Hoy estuve el día entero limpiando la casa y en el intermedio tomé mi batida como a las 11am y seguí limpiando como una loca y me dió hambre como a las 7pm, en ese tiempo lo único que ingerí fue agua y un quesito,,, es increíble el ánimo que me dan los ejercicios 💪 mi casa es de 2 niveles la limpié casi toda, para mañana solo queda el garaje y los perros!!! Yeiiii!!! #proudofme #goals #nomequito #beachbodyondemand #beachbody

    Día 17/100 #MM100 Hoy estuve el día entero limpiando la casa y en el intermedio tomé mi batida como a las 11am y seguí limpiando como una loca y me dió hambre como a las 7pm, en ese tiempo lo único que ingerí fue agua y un quesito,,, es increíble el ánimo que me dan los ejercicios 💪 mi casa es de 2 niveles la limpié casi toda, para mañana solo queda el garaje y los perros!!! Yeiiii!!! #proudofme #goals #nomequito #beachbodyondemand #beachbody

    0 0 44 seconds ago
    Honestly... wasn’t going to post this. ⁣
Sooooo out of my comfort zone and the outside transformation isn’t huge. But my mental transformation over the last 20 days is STRONG AF!⁣
⁣
In 20 days I’ve lost:⁣
1 in off my arms ⁣
3 in off my waist⁣
2.5 in off my hips⁣
2 in off my thighs ⁣
2.5 lbs ⁣
Excuses as to why I can’t ⁣
Thoughts that I’m not good or strong enough ⁣
Self-doubt⁣
⁣
In 20 days I’ve gained:⁣
Confidence⁣
Strength in both my body and mind⁣
Self-worth⁣
Love for my body ⁣
Pride ⁣
Courage to keep going⁣
Positive mindset ⁣
Discipline to stay consistent ⁣
⁣
I am loving this program, Morning Meltdown 100 has been a game changer for me, so happy I made this commitment to my self. Here’s to the next 80 days! ⁣

    Honestly... wasn’t going to post this. ⁣
    Sooooo out of my comfort zone and the outside transformation isn’t huge. But my mental transformation over the last 20 days is STRONG AF!⁣

    In 20 days I’ve lost:⁣
    1 in off my arms ⁣
    3 in off my waist⁣
    2.5 in off my hips⁣
    2 in off my thighs ⁣
    2.5 lbs ⁣
    Excuses as to why I can’t ⁣
    Thoughts that I’m not good or strong enough ⁣
    Self-doubt⁣

    In 20 days I’ve gained:⁣
    Confidence⁣
    Strength in both my body and mind⁣
    Self-worth⁣
    Love for my body ⁣
    Pride ⁣
    Courage to keep going⁣
    Positive mindset ⁣
    Discipline to stay consistent ⁣

    I am loving this program, Morning Meltdown 100 has been a game changer for me, so happy I made this commitment to my self. Here’s to the next 80 days! ⁣

    3 2 4 minutes ago
    Today marks the end of phase one for my morning meltdown 100 program! That means I have already rocked it for 20 days!! I feel myself getting stronger 💪🏼everyday and more importantly more confident. I wake up every morning and I want to hit play to see what today brings and to see how much I have improved from last time. At this check point ✅ I am down 13.6 lbs and I have lost 16 freakin inches! It feels so good to love myself again!!❤️ #mm100 #morningmeltdown100 #beachbody #beachbodycoach #myjourney #selflove

    Today marks the end of phase one for my morning meltdown 100 program! That means I have already rocked it for 20 days!! I feel myself getting stronger 💪🏼everyday and more importantly more confident. I wake up every morning and I want to hit play to see what today brings and to see how much I have improved from last time. At this check point ✅ I am down 13.6 lbs and I have lost 16 freakin inches! It feels so good to love myself again!!❤️ #mm100 #morningmeltdown100 #beachbody #beachbodycoach #myjourney #selflove

    2 0 9 minutes ago
    🌒Black Reflective Light n Tight hi- rise legging 7/8  More than just a fun sparkly take on black leggings, this designs features reflective accents for safe night time running! 🌙 sizes 0-20 $79.  Shop link in bio or message me and I’ll invoice you via Venmo or PayPal

    🌒Black Reflective Light n Tight hi- rise legging 7/8 More than just a fun sparkly take on black leggings, this designs features reflective accents for safe night time running! 🌙 sizes 0-20 $79. Shop link in bio or message me and I’ll invoice you via Venmo or PayPal

    2 1 10 minutes ago
    ••Blessed to the fullest••
•
•
So thankful for time to unwind. Time to take a break and breathe in the ocean air. Being at the beach is my favorite place in the whole wide world. Always has been ever since I was a little girl. I’m so thankful to get to spend time with my husband who is my best friend in the whole wide world♥️
•
•
Also, I was that girl drinking her superfoods shake while walking the beach😏 Y’all think I’m kidding when I say that this is my lifestyle.. it 💯 is💕💕

    ••Blessed to the fullest••


    So thankful for time to unwind. Time to take a break and breathe in the ocean air. Being at the beach is my favorite place in the whole wide world. Always has been ever since I was a little girl. I’m so thankful to get to spend time with my husband who is my best friend in the whole wide world♥️


    Also, I was that girl drinking her superfoods shake while walking the beach😏 Y’all think I’m kidding when I say that this is my lifestyle.. it 💯 is💕💕

    8 4 14 minutes ago
    Yep today was one of those funk days. 🤷

Did I want to get up and do the double day workout I had planned? NOPE.

So as I sat there playing on my phone I began to beat myself up and realized, I am the one in control NOT anyone else.

About 3:30 p.m. I could have chalked it up as a completely wasted day or get up and get my ass in gear!

Cardio Meltdown and Upbeat Strength kicked my ass but guess what? Workout 11 & 12 are in the books! ✅ AND I feel better about ME today. 🥰

Side Note: Realized under the couch needed killed while doing burpees. 😂
 @angel_fit_mom_

    Yep today was one of those funk days. 🤷

    Did I want to get up and do the double day workout I had planned? NOPE.

    So as I sat there playing on my phone I began to beat myself up and realized, I am the one in control NOT anyone else.

    About 3:30 p.m. I could have chalked it up as a completely wasted day or get up and get my ass in gear!

    Cardio Meltdown and Upbeat Strength kicked my ass but guess what? Workout 11 & 12 are in the books! ✅ AND I feel better about ME today. 🥰

    Side Note: Realized under the couch needed killed while doing burpees. 😂
    @angel_fit_mom_

    4 1 20 minutes ago
    Y’all, I just did my day 20/100 workout, revibe, ON THE BOAT! Don’t tell me you don’t have the time or the money or the resources. Y’all I have one of the busiest jobs there is and I still manage to get it done. The workouts travel with you! I literally did this on the boat while watching the workout on my app. While nick fished. 
If you’ve been debating, or you just want more info, I promise I’m here for you, I will be your BIGGEST support system, holla atcha girl! 💕 #beachbody #lake #workout #fitness #motivation #supportsystem #revibe

    Y’all, I just did my day 20/100 workout, revibe, ON THE BOAT! Don’t tell me you don’t have the time or the money or the resources. Y’all I have one of the busiest jobs there is and I still manage to get it done. The workouts travel with you! I literally did this on the boat while watching the workout on my app. While nick fished.
    If you’ve been debating, or you just want more info, I promise I’m here for you, I will be your BIGGEST support system, holla atcha girl! 💕 #beachbody #lake #workout #fitness #motivation #supportsystem #revibe

    5 0 21 minutes ago
    Stretchin after this awful hungover pylo workout.. but hey, I still showed up & pushed myself🤷🏼‍♀️ Not everyone who does fitness is perfect.. example my last video! I could have cut me falling over out, but how real would that be!!? So, who cares if you have to modify? Who cares if you can’t do exactly what @autumncalabrese crushes in her videos? Be the BEST DAMN YOU that you can possibly be!! That’s what I LOVE about fitness. Not one person is the same at all! Everyone has different levels of strength. Just like in the real world.. everyone had a different perception of how life works & how to deal with things. Fitness is the most relatable & motivating thing I could have possibly introduced myself too!! #selflove #mentalhealth #pylometrics #beachbody #coach #gymrat #fitchick #happy #doitnow #daybyday #bebetterdobetterfeelbetter

    Stretchin after this awful hungover pylo workout.. but hey, I still showed up & pushed myself🤷🏼‍♀️ Not everyone who does fitness is perfect.. example my last video! I could have cut me falling over out, but how real would that be!!? So, who cares if you have to modify? Who cares if you can’t do exactly what @autumncalabrese crushes in her videos? Be the BEST DAMN YOU that you can possibly be!! That’s what I LOVE about fitness. Not one person is the same at all! Everyone has different levels of strength. Just like in the real world.. everyone had a different perception of how life works & how to deal with things. Fitness is the most relatable & motivating thing I could have possibly introduced myself too!! #selflove #mentalhealth #pylometrics #beachbody #coach #gymrat #fitchick #happy #doitnow #daybyday #bebetterdobetterfeelbetter

    5 1 22 minutes ago
    Super late but my 4th of July video is up! Check the link in my bio.

    Super late but my 4th of July video is up! Check the link in my bio.

    11 4 30 minutes ago
    Who ❤ red 🙋‍♀️

    Who ❤ red 🙋‍♀️

    5 1 34 minutes ago
    (Yes I’m wearing shorts)
I injured my knee like 2 weeks ago,sprained it. And I’ve been on my ass this whole time and it doesn’t feel good. I’ll try to exercise tonight and see how it feels. shoutout beach body coach @michellepfile  for always having my back! 
#injured #kneepain #hope #life #healthyfood #beachbody

    (Yes I’m wearing shorts)
    I injured my knee like 2 weeks ago,sprained it. And I’ve been on my ass this whole time and it doesn’t feel good. I’ll try to exercise tonight and see how it feels. shoutout beach body coach @michellepfile for always having my back!
    #injured #kneepain #hope #life #healthyfood #beachbody

    1 0 34 minutes ago
    Did you know our Full Face wax is only a mere $36?

This treatment includes the removal of hair from the cheeks, sideburns, lip, chin and jawline. The forehead is included upon request with no additional cost. The wax is followed by a complimentary Ice Globe treatment to soothe and reduce redness.

    Did you know our Full Face wax is only a mere $36?

    This treatment includes the removal of hair from the cheeks, sideburns, lip, chin and jawline. The forehead is included upon request with no additional cost. The wax is followed by a complimentary Ice Globe treatment to soothe and reduce redness.

    4 1 36 minutes ago
    Met my Sammie for lunch 🖤 @samg4u2c

    Met my Sammie for lunch 🖤 @samg4u2c

    15 1 37 minutes ago
    👉🏻I bet you can come up with 100 reasons why you want to start working out and changing your lifestyle...👐🏻 •
•
🐴And I bet you can come up with 100 excuses why not to as well...🤔 •
•
🤯I can say this- because that was ME!! Laying in bed looking at pictures of myself from high school wishing I could look like that again but finding a million reasons not to put any effort into it. •
•
✍🏻FIND YOUR 100 REASONS WHY YOU SHOULD PRESS PLAY! I’ll help you start, to gain confidence, to get a healthy habit/ routine, to feel good about yourself, to gain endorphins, to get obsessed with finding the best version of yourself!!! I could go on and on...•
•
‼️What’s your why?! What’s going to make you press play?! What’s the reason you’re going to get up and work everyday to change your life?!

    👉🏻I bet you can come up with 100 reasons why you want to start working out and changing your lifestyle...👐🏻 •

    🐴And I bet you can come up with 100 excuses why not to as well...🤔 •

    🤯I can say this- because that was ME!! Laying in bed looking at pictures of myself from high school wishing I could look like that again but finding a million reasons not to put any effort into it. •

    ✍🏻FIND YOUR 100 REASONS WHY YOU SHOULD PRESS PLAY! I’ll help you start, to gain confidence, to get a healthy habit/ routine, to feel good about yourself, to gain endorphins, to get obsessed with finding the best version of yourself!!! I could go on and on...•

    ‼️What’s your why?! What’s going to make you press play?! What’s the reason you’re going to get up and work everyday to change your life?!

    5 1 7 hours ago
    Get all the deets of what comes in your package when you Commit to 💯 with me and the Fit Mamas Club!

    Get all the deets of what comes in your package when you Commit to 💯 with me and the Fit Mamas Club!

    1 1 9 July, 2019

Top #beachbody posts

    Где ДЁШЕВО купить билеты в поездку? Часть 2.
⠀
В первой части я рассказала о двух самых популярных агрегаторах для покупки заветных билетов, а теперь давайте подробнее о ресурсах, которые только набирают популярность😉
⠀
📍Приложение Omio. В первую очередь удобно тем, что ищет билеты одновременно по 3 видам транспорта: поезд, автобус, самолёт. Ты сразу видишь, какой способ будет самым бюджетным, чтобы добраться из точки А в точку Б. Например, сначала ты хотела лететь из Ниццы в Милан, но благодаря Omio, отдала предпочтение поездке с FlixBus и сэкономила пару тысяч💸
⠀
⚡️Лайфхак: используй промокод и плати меньше. У меня как раз есть для тебя приятный сюрприз☺️ При регистрации в приложении и оформлении первого заказа вводи промокод valenz8g1k1a и получай скидку в 10€🔥
⠀
📍Замыкает мой список must-have сервисов - OneTwoTrip. Работает аналогично Omio. Здесь также можно найти билеты на все виды транспорта, плюс есть раздел с отелями и турами. За каждую поездку начисляются бонусные рубли - трипкоины. Накапливаешь баллы и покупаешь билеты дешевле👍🏽
⠀
⚡️Уже на первое путешествие ты можешь получить скидку в 500 рублей, если используешь промокод VALENTINA4755. Советую скачать приложение OneTwoTrip по реферальный ссылке, чтобы получить больше бонусов (пиши в Директ 💌).
⠀
Оба сервиса я использовала регулярно: первый в основном для перемещений за границей, второй - для покупки билетов в России.
⠀
Конечно, есть ещё приложения, которые детально рассчитывают целые самостоятельные туры за рубеж.
Я поделилась теми ресурсами, что показались мне самыми удобными и понятными в применении😌
⠀
❓Вы уже пользовались Omio или OneTwoTrip? Рассказать в следующем посте о приложениях, которые помогут не потеряться за границей?
•
•
•
#france🇫🇷#cotedazur#enjoyyourlife

    Где ДЁШЕВО купить билеты в поездку? Часть 2.

    В первой части я рассказала о двух самых популярных агрегаторах для покупки заветных билетов, а теперь давайте подробнее о ресурсах, которые только набирают популярность😉

    📍Приложение Omio. В первую очередь удобно тем, что ищет билеты одновременно по 3 видам транспорта: поезд, автобус, самолёт. Ты сразу видишь, какой способ будет самым бюджетным, чтобы добраться из точки А в точку Б. Например, сначала ты хотела лететь из Ниццы в Милан, но благодаря Omio, отдала предпочтение поездке с FlixBus и сэкономила пару тысяч💸

    ⚡️Лайфхак: используй промокод и плати меньше. У меня как раз есть для тебя приятный сюрприз☺️ При регистрации в приложении и оформлении первого заказа вводи промокод valenz8g1k1a и получай скидку в 10€🔥

    📍Замыкает мой список must-have сервисов - OneTwoTrip. Работает аналогично Omio. Здесь также можно найти билеты на все виды транспорта, плюс есть раздел с отелями и турами. За каждую поездку начисляются бонусные рубли - трипкоины. Накапливаешь баллы и покупаешь билеты дешевле👍🏽

    ⚡️Уже на первое путешествие ты можешь получить скидку в 500 рублей, если используешь промокод VALENTINA4755. Советую скачать приложение OneTwoTrip по реферальный ссылке, чтобы получить больше бонусов (пиши в Директ 💌).

    Оба сервиса я использовала регулярно: первый в основном для перемещений за границей, второй - для покупки билетов в России.

    Конечно, есть ещё приложения, которые детально рассчитывают целые самостоятельные туры за рубеж.
    Я поделилась теми ресурсами, что показались мне самыми удобными и понятными в применении😌

    ❓Вы уже пользовались Omio или OneTwoTrip? Рассказать в следующем посте о приложениях, которые помогут не потеряться за границей?



    #france 🇫🇷 #cotedazur #enjoyyourlife

    225 10 8 hours ago
    These jeans used to be so tight on me I could barely button them. I was feeling fat today and I came across my old jeans. I don’t feel fat anymore. This is what losing 128lbs looks like. This is what a size 4/6 looks like in a size 22/24. If I could do this. I can do anything!!!
...

    These jeans used to be so tight on me I could barely button them. I was feeling fat today and I came across my old jeans. I don’t feel fat anymore. This is what losing 128lbs looks like. This is what a size 4/6 looks like in a size 22/24. If I could do this. I can do anything!!!
    ...

    665 64 16 August, 2019