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beconfident - 698.1k posts

    Join us for a FREE SASS CLASS! 👠

When: Wednesday, September 4th
Where: Latin Flavours Fitness
Time: 7-8pm
Experience Required: NONE! 
Cost: FREE!

18+

Come meet our new Sergeant, check out our new home, and enjoy a free Sass Class!

We will be answering questions, and taking registration via credit card for our Fall Session (only 7 spots left)! Grab your heels and your friends and let's get SASSY! *No registration required for this class*

    Join us for a FREE SASS CLASS! 👠

    When: Wednesday, September 4th
    Where: Latin Flavours Fitness
    Time: 7-8pm
    Experience Required: NONE!
    Cost: FREE!

    18+

    Come meet our new Sergeant, check out our new home, and enjoy a free Sass Class!

    We will be answering questions, and taking registration via credit card for our Fall Session (only 7 spots left)! Grab your heels and your friends and let's get SASSY! *No registration required for this class*

    2 1 3 hours ago
    Todd Herman has written a book called:- The Alter Ego Effect: The Power of Secret Identities to Transform Your Life.

All of us at sometime in our life feel as if we could use the help of a super hero. Often its in times of change that we struggle most.

Fear of change is one weapon the enemy uses to stop us from moving forward. By the time we are in our 50's, ready or not, we are usually in a sea of change.

Imagine if we could override the law of 'time + struggle = change'. What if we just had a phone box moment, where we instantly leveraged our super power. 
That's exactly what Todd Herman, helps pro athletes and high performers do and we can too. "By utilising the 'creative imagination' that you and I are gifted with and stepping into an alter ego character, we can unleash everything we already have to rise to the occasion. Just like we did when we were kids"

When I heard Todd speak he asked the  question "who or what needs to show up to make success inevitable?" I decided to make a list of the qualities I needed to create my alter ego.

My super hero would have to be:- The Queen Of Sheba:- A warrior queen who was extravagantly generous, with added ninja skills plus Jedi wisdom. Unshakeable inner strength and of course brave and beautiful. 
Give it a go when you next feel doubtful about your abilities and unleash your inner super hero.
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#styleinspo, #warriorqueen, #fierceat50, #womeninpower, #womenempoweringwomen, #toddherman, #bestager, #overfifty #thealteregoeffect, #Over50 #lifeafter50, #targeteveryday, #agelessstyle #transformyourlife #50xbetter #beconfident, #trustyourself #beyoursuperhero, #mystyle

    Todd Herman has written a book called:- The Alter Ego Effect: The Power of Secret Identities to Transform Your Life.

    All of us at sometime in our life feel as if we could use the help of a super hero. Often its in times of change that we struggle most.

    Fear of change is one weapon the enemy uses to stop us from moving forward. By the time we are in our 50's, ready or not, we are usually in a sea of change.

    Imagine if we could override the law of 'time + struggle = change'. What if we just had a phone box moment, where we instantly leveraged our super power.
    That's exactly what Todd Herman, helps pro athletes and high performers do and we can too. "By utilising the 'creative imagination' that you and I are gifted with and stepping into an alter ego character, we can unleash everything we already have to rise to the occasion. Just like we did when we were kids"

    When I heard Todd speak he asked the question "who or what needs to show up to make success inevitable?" I decided to make a list of the qualities I needed to create my alter ego.

    My super hero would have to be:- The Queen Of Sheba:- A warrior queen who was extravagantly generous, with added ninja skills plus Jedi wisdom. Unshakeable inner strength and of course brave and beautiful.
    Give it a go when you next feel doubtful about your abilities and unleash your inner super hero.
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .

    #styleinspo , #warriorqueen , #fierceat50 , #womeninpower , #womenempoweringwomen , #toddherman , #bestager , #overfifty #thealteregoeffect , #Over50 #lifeafter50 , #targeteveryday , #agelessstyle #transformyourlife #50xbetter #beconfident , #trustyourself #beyoursuperhero , #mystyle

    4 0 4 hours ago
    Your yourself, as much as anybody in the entire universe, deserve your love and affection. #SelfLove #BeConfident

    Your yourself, as much as anybody in the entire universe, deserve your love and affection. #SelfLove #BeConfident

    28 2 4 hours ago
    Did you know that facial injections are the most common non-invasive cosmetic treatments? 
Our expert nurse injectors, Pamela and Ashley, will pinpoint which injectable will help you achieve your desired results. 
Book your complimentary cosmetic consultation today!

    Did you know that facial injections are the most common non-invasive cosmetic treatments?
    Our expert nurse injectors, Pamela and Ashley, will pinpoint which injectable will help you achieve your desired results.
    Book your complimentary cosmetic consultation today!

    6 1 5 hours ago
    ACNE - not that long ago I had active acne. I remember not wanting to go out as I felt my skin was that bad, I felt ugly, I didn’t want anyone to see me and I didn’t even want to see friends and family some days 😔
..
I didn’t go out as I felt embarrassed and ashamed of my skin. As a result I spent many days and nights crying and feeling frustrated that my skin wasn’t improving. I had changed so many things in my life, but my skin wasn’t improving 😢
..
Then I found out what was causing my acne and I found the root cause. 😔 ➡️ 😁Within 16 weeks my skin had dramatically cleared up.
..
As an Integrative Health Practitioner I now help girls with acne. Having personally gone though this myself I understand the emotional struggles - most often this is the hardest thing to deal with.
..
If you have tried various things but are still struggling with acne then my 16 week CLEAR SKIN program is for YOU. Here is an insight to what you will get;
..
- In our first session I get to know you and listen to your story. You will also receive initial recommendations to get you started
- Over the next couple of weeks we will identify what your root cause is / identity what is imbalanced in your body (gut/hormones/food sensitivities/stress etc)
- I will help you rebalance your body naturally through diet, stress reduction, reducing toxic exposure, exercise, rest, calming the mind and body, supplementation, mindset, liver detoxification and so much more.
..
💛 You will also receive 💛
..
- 16 x 1 hour sessions
- Unlimited email support
- Functional medicine liver detox included
- High quality foundational supplements included for the first 4 weeks - Personalised recommendations just for you - no two plans I give will ever be the same!
..
I want to teach and empower you - we can totally all take control of our health 🙏🏻🙏🏻
..
If you are struggling with anything health wise and can resonate with anything I said, drop me your favourite emoji below ⬇️ ❤️

    ACNE - not that long ago I had active acne. I remember not wanting to go out as I felt my skin was that bad, I felt ugly, I didn’t want anyone to see me and I didn’t even want to see friends and family some days 😔
    ..
    I didn’t go out as I felt embarrassed and ashamed of my skin. As a result I spent many days and nights crying and feeling frustrated that my skin wasn’t improving. I had changed so many things in my life, but my skin wasn’t improving 😢
    ..
    Then I found out what was causing my acne and I found the root cause. 😔 ➡️ 😁Within 16 weeks my skin had dramatically cleared up.
    ..
    As an Integrative Health Practitioner I now help girls with acne. Having personally gone though this myself I understand the emotional struggles - most often this is the hardest thing to deal with.
    ..
    If you have tried various things but are still struggling with acne then my 16 week CLEAR SKIN program is for YOU. Here is an insight to what you will get;
    ..
    - In our first session I get to know you and listen to your story. You will also receive initial recommendations to get you started
    - Over the next couple of weeks we will identify what your root cause is / identity what is imbalanced in your body (gut/hormones/food sensitivities/stress etc)
    - I will help you rebalance your body naturally through diet, stress reduction, reducing toxic exposure, exercise, rest, calming the mind and body, supplementation, mindset, liver detoxification and so much more.
    ..
    💛 You will also receive 💛
    ..
    - 16 x 1 hour sessions
    - Unlimited email support
    - Functional medicine liver detox included
    - High quality foundational supplements included for the first 4 weeks - Personalised recommendations just for you - no two plans I give will ever be the same!
    ..
    I want to teach and empower you - we can totally all take control of our health 🙏🏻🙏🏻
    ..
    If you are struggling with anything health wise and can resonate with anything I said, drop me your favourite emoji below ⬇️ ❤️

    25 5 5 hours ago
    Men, women want a man who isn’t afraid to take the initiative. Whether its asking the other person out or planning the date, a woman wants to feel like you’re invested in getting to know her and that you’re putting in effort. Show her chivalry is still alive and well! And ladies, just staying quiet in hopes he will do everything is not going to get you what you want. Don’t be afraid to speak up!Letting him know what you like to eat or what your schedule is like isn’t going to make you seem high maintenance. Rather than playing the chasing game, being open and clear with what you want makes you seem confident and mature.

    Men, women want a man who isn’t afraid to take the initiative. Whether its asking the other person out or planning the date, a woman wants to feel like you’re invested in getting to know her and that you’re putting in effort. Show her chivalry is still alive and well! And ladies, just staying quiet in hopes he will do everything is not going to get you what you want. Don’t be afraid to speak up!Letting him know what you like to eat or what your schedule is like isn’t going to make you seem high maintenance. Rather than playing the chasing game, being open and clear with what you want makes you seem confident and mature.

    1 1 5 hours ago
    Imagine never having to shave again and always staying silky smooth...any thoughts?
#simplifyyourlife

    Imagine never having to shave again and always staying silky smooth...any thoughts?
    #simplifyyourlife

    6 2 5 hours ago
    Ladies, even if you’re not feeling it today, you are a fucking warrior princess who’s hella beautiful and totally kickass! 
Slay babies slay, you got this! 😘💜

    Ladies, even if you’re not feeling it today, you are a fucking warrior princess who’s hella beautiful and totally kickass!
    Slay babies slay, you got this! 😘💜

    31 1 5 hours ago

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