#beforeandafter Instagram Photos & Videos

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We looked inside some of the posts tagged with #beforeandafter and here's what we found interesting.

Inside 36 Posts

Time between posts:
8 seconds
Average like
2.1
Average comment
0.2
Posts with video
4/36
Posts with photo
32/36

Hashtag Popularity

@rustichillsgardenco Profile picture

@rustichillsgardenco

Over the years, this beautiful terraced landscape had slowly lost plants and gained opportunistic weeds. The homeowner’s goal was to work with the existing elements and surviving plants while providing lots of new life, color and edibles. Our team cleared out all the weeds and grass, and then I came back for a fun afternoon of planting with the homeowner. (Yes, I am happy to garden with you!). Besides colorful perennials, we were able to incorporate some woodland-friendly edibles such as blueberries and alpine strawberries. The result was stunning! See my stories for a few more pics.

@gamblers_daughter it was fun working with you! Don’t forget to get some chicken wire around those blueberries for winter! 😊

#makeover #rustichillsgardenco #gardenlife #gardeninspiration #organicgardening #homegrown #instagarden #terracedgarden #gardenliving #gardenlovers #homegarden #pollinatorgarden #gardening #shadegarden #woodlandgarden #alpinestrawberries #permaculture #edibleyard #northerngarden #gyo #growyourownfood #thenandnow #backyardtransformation #beforeandafter

Over the years, this beautiful terraced landscape had slowly lost plants and gained opportunistic weeds. The homeowner’s goal was to work with the existing elements and surviving plants while providing lots of new life, color and edibles. Our team cleared out all the weeds and grass, and then I came back for a fun afternoon of planting with the homeowner. (Yes, I am happy to garden with you!). Besides colorful perennials, we were able to incorporate some woodland-friendly edibles such as blueberries and alpine strawberries. The result was stunning! See my stories for a few more pics.

@gamblers_daughter it was fun working with you! Don’t forget to get some chicken wire around those blueberries for winter! 😊

#makeover #rustichillsgardenco #gardenlife #gardeninspiration #organicgardening #homegrown #instagarden #terracedgarden #gardenliving #gardenlovers #homegarden #pollinatorgarden #gardening #shadegarden #woodlandgarden  #alpinestrawberries #permaculture #edibleyard #northerngarden #gyo #growyourownfood #thenandnow #backyardtransformation #beforeandafter
0 0 47 seconds ago
@rikitaasmr Profile picture

@rikitaasmr

🍂 Dans cette photo deco se cache un DIY ! Vous l’avez trouvé ? 🍁
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@pureleaf.fr m’a lancé le défi de recycler cette bouteille de thé frais 🍃 ils ont à cœur de valoriser le durable alors voila j’ai goûté leur nouvelle boisson à base de thé et il est vraiment délicieux et très peu sucré comme un vrai thé qu’on aurait préparé soi-même et mis au frais ✨
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Et pas de gaspillage tout de recycle ! Pour voir le avant/ après swipe sur la droite 🙂
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#tea #avantaprès #changement #deco #diy #beforeandafter #nouvelledeco #automne #fleurssechees #pureleaf #candle #fallseason #sweetness #igersfrance #igerslille #igersparis #cocooning

🍂 Dans cette photo deco se cache un DIY ! Vous l’avez trouvé ? 🍁
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@pureleaf.fr m’a lancé le défi de recycler cette bouteille de thé frais 🍃 ils ont à cœur de valoriser le durable alors voila j’ai goûté leur nouvelle boisson à base de thé et il est vraiment délicieux et très peu sucré comme un vrai thé qu’on aurait préparé soi-même et mis au frais ✨
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Et pas de gaspillage tout de recycle ! Pour voir le avant/ après swipe sur la droite 🙂
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#tea #avantaprès #changement #deco #diy #beforeandafter #nouvelledeco #automne #fleurssechees #pureleaf #candle #fallseason #sweetness #igersfrance #igerslille #igersparis #cocooning
2 0 50 seconds ago
@florecermakeup Profile picture

@florecermakeup

Antes y después 😍
Para obtener un buen resultado de tu makeup elegido, lo esencial es la limpieza de tu piel, preparar el lienzo donde trabajamos. Aplicando desmaquillante en caso de ser necesario, crema o leche de limpieza, tónico relajante y lo indispensable crema hidratante para nutrir la piel, todo hipoalergenico.

Este makeup en especial tiene mucho satinado que me encanta 💖
#makeuplife #tips #beforeandafter
#pielperfecta #glow #satinado 💣💖

Antes y después 😍 
Para obtener un buen resultado de tu makeup elegido, lo esencial es la limpieza de tu piel, preparar el lienzo donde trabajamos. Aplicando desmaquillante en caso de ser necesario, crema o leche de limpieza, tónico relajante y lo indispensable crema hidratante para nutrir la piel, todo hipoalergenico.

Este makeup en especial tiene mucho satinado que me encanta 💖
#makeuplife #tips #beforeandafter 
#pielperfecta #glow #satinado 💣💖
0 0 1 minute ago
@nigeriansmartdiet Profile picture

@nigeriansmartdiet

Which do you choose.

If you choose to lose weight, and you want to lose at least 6kg-10kg before Christmas, then you are in the right place, just send us a message.
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#simplylil4 #fabmumng #portharcourtwomen #businessinnigeria #MercyEke #naijasalesmaker #naijastartups #lagosbusiness #legitvendorsng #lagosseller #naijamarket #lagoshousewives #nbctradefair2019 #womeninbusiness #naijabrandchick #ankaradresses #beforeandafter #fitfam #askdamz

Which do you choose.

If you choose to lose weight, and you want to lose at least 6kg-10kg before Christmas, then you are in the right place, just send us a message.
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#simplylil4 #fabmumng #portharcourtwomen #businessinnigeria #MercyEke #naijasalesmaker #naijastartups #lagosbusiness #legitvendorsng #lagosseller #naijamarket #lagoshousewives #nbctradefair2019 #womeninbusiness #naijabrandchick #ankaradresses #beforeandafter #fitfam #askdamz
1 0 1 minute ago
@coachsusy Profile picture

@coachsusy

Les comparto un pedacito de mi rutina 🏋️‍♀️🏃🏼‍♀️ esta semana solo podré entrenar 3 días así que no hay excusas toca trabajar un chin más 💃💃💃🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#coachsusy
#noexcusesjustresults
#workout
#bodytransformation
#bikiniready
#beforeandafter
#fitmom

Les comparto un pedacito de mi rutina 🏋️‍♀️🏃🏼‍♀️ esta semana solo podré entrenar 3 días así que no hay excusas toca trabajar un chin más 💃💃💃🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#coachsusy
#noexcusesjustresults
#workout
#bodytransformation
#bikiniready
#beforeandafter
#fitmom
1 0 1 minute ago
@360degree.sa Profile picture

@360degree.sa

Khobar, Saudi Arabia

Can you name the car ?.
Interior before/after.
___________________
Book your appointment:
- detailing.
- clear bra.
- tinting.
- wrapping.
——————
📞 ‭+966 54 736 0360‬
📞 ‭+966 54 136 0360‬
_____________
#details #detailing #polish #wax #clear bra #tint #tiniting #dammam #kobar #ksa #beforeandafter #beforeafter #wrap #blackedout #rippaint #swirl #swirlmarks

Can you name the car ?.
Interior before/after. 
___________________
Book your appointment:
- detailing.
- clear bra.
- tinting.
- wrapping.
——————
📞 ‭+966 54 736 0360‬
📞 ‭+966 54 136 0360‬
_____________ 
#details #detailing #polish #wax #clear bra #tint #tiniting #dammam #kobar #ksa #beforeandafter #beforeafter  #wrap  #blackedout #rippaint #swirl #swirlmarks
1 0 1 minute ago
@vogueclinic.bg Profile picture

@vogueclinic.bg

✨Микроблейдинг ✨ @ella_lyubenov Японска техника за корекция на веждите “косъм по косъм”. За максимално естествени вежди ❤️ ☎️Запазете своя час сега, като ни пишете лично съобщение или се обадите на телефон: 0895 039803
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#bestclinic #microblading #beforeandafter #perfecteyebrows #eyebrows #clinic #phibrows #aesthetics #microblading #instaphoto #instadaily #photooftheday #микроблейдинг #вежди

✨Микроблейдинг ✨ @ella_lyubenov  Японска техника за корекция на веждите “косъм по косъм”. За максимално естествени вежди ❤️ ☎️Запазете своя час сега, като ни пишете лично съобщение или се обадите на телефон: 0895 039803
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#bestclinic #microblading #beforeandafter #perfecteyebrows #eyebrows #clinic #phibrows #aesthetics #microblading #instaphoto #instadaily #photooftheday #микроблейдинг #вежди
0 0 1 minute ago
@jtpcoaching Profile picture

@jtpcoaching

Laura's Transformation Journey
Leading By Example
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Laura shares, “In my professional role as an #acupuncturist and #massagetherapist, I am expected to set an example of good health. I never felt like I set a good enough example, because I had been #overweight for 30 years.”
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Laura had been successful in the past losing weight, but it would always come back one way or another.
. “I would tell my clients that if they lost weight, it would help their problems. But how could they take me seriously when I was not following my own advice?”
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At a routine doctor’s visit, Laura’s doctor told her that she exhibited symptoms of metabolic syndrome (pre-diabetes).
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“That was a huge wake up call for me because I thought I took good care of myself. I took vitamins and ate healthy foods, but I guess I wasn’t doing everything I needed to do.”
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Laura decided to make a permanent change and found our program. She knew the Program was rooted in healthy #habits and that her first step on her weight loss journey was to reach a healthy weight.
“I've lost 80 pounds*, I now have a healthier BMI, and I learned other habits that help me on a daily basis. I go to bed at a consistent time, I exercise, I drink a lot of water, and I pace my meals and snacks to give me well balanced blood sugar levels. It's really helped me a lot, and I've been able to keep my weight off as a result of the new habits I adopted along the way."
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Laura decided to become a coach and now uses the same tools that helped her to help her Clients achieve optimal health. #rippleeffect
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“That’s what I really wanted to be all along, a good example. Now I am, and I'm glad. Im so grateful I said yes to this program!”
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📥PM for Program Info
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#healthcoach #weightlosscoaching #weightloss #weightlossjourney #weightlossgoal #fatloss #transformation #weightlossmotivation #losingweight #burnfat #beforeandafter #fatburn #anewyou #weightlosstransformation #fatburning #weightlossstory #transformationtuesday #weightlossinspiration #healthymoms #weightlosssupport #weightlossdiary #weighylossprogress #momhealth

Laura's Transformation Journey
Leading By Example
.
Laura shares, “In my professional role as an #acupuncturist and #massagetherapist, I am expected to set an example of good health. I never felt like I set a good enough example, because I had been #overweight for 30 years.”
.
Laura had been successful in the past losing weight, but it would always come back one way or another.
. “I would tell my clients that if they lost weight, it would help their problems. But how could they take me seriously when I was not following my own advice?”
.
At a routine doctor’s visit, Laura’s doctor told her that she exhibited symptoms of metabolic syndrome (pre-diabetes).
.
“That was a huge wake up call for me because I thought I took good care of myself. I took vitamins and ate healthy foods, but I guess I wasn’t doing everything I needed to do.”
.
Laura decided to make a permanent change and found our program. She knew the Program was rooted in healthy #habits and that her first step on her weight loss journey was to reach a healthy weight.
“I've lost 80 pounds*, I now have a healthier BMI, and I learned other habits that help me on a daily basis. I go to bed at a consistent time, I exercise, I drink a lot of water, and I pace my meals and snacks to give me well balanced blood sugar levels. It's really helped me a lot, and I've been able to keep my weight off as a result of the new habits I adopted along the way."
.
Laura decided to become a coach and now uses the same tools that helped her to help her Clients achieve optimal health. #rippleeffect
.
“That’s what I really wanted to be all along, a good example. Now I am, and I'm glad. Im so grateful I said yes to this program!”
.
📥PM for Program Info
.
#healthcoach #weightlosscoaching #weightloss #weightlossjourney #weightlossgoal #fatloss #transformation #weightlossmotivation #losingweight #burnfat #beforeandafter #fatburn #anewyou #weightlosstransformation #fatburning #weightlossstory #transformationtuesday #weightlossinspiration #healthymoms #weightlosssupport #weightlossdiary #weighylossprogress #momhealth
0 0 1 minute ago
@designerkenyam Profile picture

@designerkenyam

New Tattoo Shop

Alongamento de Cílios Fio a Fio 🥰❤️

Passe para o lado e veja mais fotos ➡️✨

✨Atendimento no Studio New Tattoo Shop, Avenida Coronel Coriolano Castro 1170, Edifício Bela Vista, Térreo
✨Agendamentos -
Whats ou Ligação (55) 9 99421896

Alongamento de Cílios Fio a Fio 🥰❤️
•
Passe para o lado e veja mais fotos ➡️✨
•
✨Atendimento no Studio New Tattoo Shop, Avenida Coronel Coriolano Castro 1170, Edifício Bela Vista, Térreo
✨Agendamentos - 
Whats ou Ligação (55) 9 99421896
0 2 1 minute ago
@itsscience.co.uk Profile picture

@itsscience.co.uk

Itsscience.co.uk

Left = before
Right = after!
Hell yeaaaaaaa we got your hair 🤟🏼❤️
Balayage specialists, team est feb’19! 😘❤️

Left = before 
Right = after! 
Hell yeaaaaaaa we got your hair 🤟🏼❤️
Balayage specialists, team est feb’19! 😘❤️
5 1 2 minutes ago
@365_gainz Profile picture

@365_gainz

💥Client Check-In 💥
Kick start this Monday, we've got another client check in! This mum is absoloutley killing it considering this 8 months after giving birth! If you’re a mum, busy with kids, or even if you prefer working out in the comfort of your own home cause you don’t wanna get to the gym you need to get onto the home program and join the 10,000s who are getting amazing results! 💪🏼 👆🏼LINK IN THE BIO👆🏼 Make 2020 YOUR year 💫

#365gainz #fitness #inspo #beforeandafter #transformation #weekend #september #personaltrainer #liverpool #progression #pic #selfie #weightloss #transformation #gainz #peach #motivation #bootygainz

💥Client Check-In 💥 
Kick start this Monday, we've got another client check in! This mum is absoloutley killing it considering this 8 months after giving birth!  If you’re a mum, busy with kids, or even if you prefer working out in the comfort of your own home cause you don’t wanna get to the gym you need to get onto the home program and join the 10,000s who are getting amazing results! 💪🏼 👆🏼LINK IN THE BIO👆🏼 Make 2020 YOUR year 💫

#365gainz #fitness #inspo #beforeandafter #transformation #weekend #september #personaltrainer #liverpool #progression #pic #selfie #weightloss #transformation #gainz #peach #motivation #bootygainz
4 0 2 minutes ago
@homeofkg Profile picture

@homeofkg

What do you think?

I love it!

Some beautiful accessories added since last time.

Including this BEAUTIFUL grey shimmer rug from @hullrugs which I just can’t do justice in pictures. You need to see this in person to fully appreciate how soft and pretty it is. I’ll post some videos on my stories.

The candles are from the amazing @soul_candles and as per smell gorgeous.

The print is a personalised one from @cubsandco_prints - she is super talented & can create any designs you’re after. Use code KATIE-10 for a discount.

Curtains are amazing quality, and are the perfect frame for the large window. From @juliancharlesuk.

The other accessories, plaques by the fireplace, concrete heart candle and trio of star jars are from one of my faves @littleloveofmine_

The biggest change in this room was thanks to the carpet by @unitedcarpetandbeds. The quality is unreal - the best carpet line carpet 😂 @unitedcarpetsandbeds come highly recommended, from their selection of carpets, the quality, the customer service and fitting. Everything about the experience was flawless.

We’ve only been in our house 18months and, coming back after being at Hayley’s house, our carpet feels ANCIENT now 😭🤣 I still thought ours was nice and “new” until walking on this cloud.

Walls are painted in @dulux. The light grey is Polished Pebble and the Darker wall is Chic Shadow.

Any other questions please let me know!

#livingroomrenovation #livingroomdecor #livingroominspo #livingroomgoals #livingroomideas #livingroominspiration #livingroomdesign #livingroomstyling #hinching #newbuildhome #showhome #homeinspo #greydecor #nexthome #inspire_me_home_decor #actualinstagramhomes #classyinteriors #interiorstyle #inspotoyourhome #homelovers #interiorforinspo #homeaccount #homegoals #unitedcarpetsandbeds #greycarpet #renovation #renovationbeforeandafter #roommakeover #beforeandafter

What do you think?

I love it!

Some beautiful accessories added since last time.

Including this BEAUTIFUL grey shimmer rug from @hullrugs which I just can’t do justice in pictures. You need to see this in person to fully appreciate how soft and pretty it is. I’ll post some videos on my stories.

The candles are from the amazing @soul_candles and as per smell gorgeous.

The print is a personalised one from @cubsandco_prints - she is super talented & can create any designs you’re after. Use code KATIE-10 for a discount.

Curtains are amazing quality, and are the perfect frame for the large window. From @juliancharlesuk.

The other accessories, plaques by the fireplace, concrete heart candle and trio of star jars are from one of my faves @littleloveofmine_

The biggest change in this room was thanks to the carpet by @unitedcarpetandbeds. The quality is unreal - the best carpet line carpet 😂 @unitedcarpetsandbeds come highly recommended, from their selection of carpets, the quality, the customer service and fitting. Everything about the experience was flawless.

We’ve only been in our house 18months and, coming back after being at Hayley’s house, our carpet feels ANCIENT now 😭🤣 I still thought ours was nice and “new” until walking on this cloud.

Walls are painted in @dulux. The light grey is Polished Pebble and the Darker wall is Chic Shadow.

Any other questions please let me know!

#livingroomrenovation #livingroomdecor #livingroominspo #livingroomgoals #livingroomideas #livingroominspiration #livingroomdesign #livingroomstyling #hinching #newbuildhome #showhome #homeinspo #greydecor #nexthome #inspire_me_home_decor #actualinstagramhomes #classyinteriors #interiorstyle #inspotoyourhome #homelovers #interiorforinspo #homeaccount #homegoals #unitedcarpetsandbeds #greycarpet #renovation #renovationbeforeandafter #roommakeover #beforeandafter
23 2 3 minutes ago
@gogardener_ Profile picture

@gogardener_

Back at it again, iv not yet made a decision on a suitable waterproof set of top and bottoms to combat this dreadful rain.

#garden
#gardening
#gardenmaintenance
#winterclean
#beforeandafter
#wet
#clean

Back at it again, iv not yet made a decision on a suitable waterproof set of top and bottoms to combat this dreadful rain.

#garden
#gardening
#gardenmaintenance 
#winterclean
#beforeandafter
#wet
#clean
0 0 3 minutes ago
@davidfuntmd Profile picture

@davidfuntmd

Nassau County, New York

Asymmetrical lips can be shaped to become more balanced and even when you go to an injector who has a good grip on their technique. As you can see this patient’s lips were unbalanced between the two sides and I was able to augment the lip line to improve their shape and create a natural looking symmetry. Perfection 👌🏼👄
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To see me as a patient in my Woodmere or Roslyn location, please contact my office.
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☎️516-295-0404
📧inquiries@dkfuntmd.com
💻www.Davidfuntmd.com
🌟Shop my Radiant Skincare line at www.davidfuntmd.com/products
#drdavidfunt
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This is my actual patient and consent was taken in order to share this image. The purpose of my content is educational and informational. This is not to be considered as individualized medical advice. Please do not use or share these images without permission. .
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#balance #lips #lipaugmentation #lipfillers #beforeandafter #pout #gorgeous #symmetry #injectables #roslyn #nassaucounty

Asymmetrical lips can be shaped to become more balanced and even when you go to an injector who has a good grip on their technique. As you can see this patient’s lips were unbalanced between the two sides and I was able to augment the lip line to improve their shape and create a natural looking symmetry. Perfection 👌🏼👄
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To see me as a patient in my Woodmere or Roslyn location, please contact my office.
.
☎️516-295-0404
📧inquiries@dkfuntmd.com
💻www.Davidfuntmd.com
🌟Shop my Radiant Skincare line at www.davidfuntmd.com/products
#drdavidfunt
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This is my actual patient and consent was taken in order to share this image. The purpose of my content is educational and informational. This is not to be considered as individualized medical advice. Please do not use or share these images without permission. .
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#balance #lips #lipaugmentation #lipfillers  #beforeandafter #pout #gorgeous #symmetry #injectables #roslyn #nassaucounty
2 0 3 minutes ago
@lumosbeautystudio Profile picture

@lumosbeautystudio

Lumos Beauty Studio

Finally getting around to posting this transformation from last week! From a long, 70s inspired look to a deep side part, tapered up to a weight line. Inspired by Lt. Aldo Raine.
#latergram #menscutting #barbering #transformation #redkenmen #menshair #milwaukee #beforeandafter #lumosbeautystudio

Finally getting around to posting this transformation from last week! From a  long, 70s inspired look to a deep side part, tapered up to a weight line. Inspired by Lt. Aldo Raine. 
#latergram #menscutting #barbering #transformation #redkenmen #menshair #milwaukee #beforeandafter #lumosbeautystudio
0 0 3 minutes ago
@gtproblast Profile picture

@gtproblast

A good test patch showing the powers of our DOFF steam cleaning system.

A non abrasive stone cleaning method without the mess! The DOFF system is recognised by @cadwcymruwales and @englishheritage for cleaning listed buildings and sensitive stonework.

#heritagestonecleaning #stonehealthdursley #doffcleaning #restoration #stonework #beforeandafter #listedbuilding #cadwcymruwales #englishheritage #colwynbay #conwy #steamcleaning #sandblasting #shotblaster

A good test patch showing the powers of our DOFF steam cleaning system.

A non abrasive stone cleaning method without the mess! The DOFF system is recognised by @cadwcymruwales and @englishheritage for cleaning listed buildings and sensitive stonework.

#heritagestonecleaning #stonehealthdursley #doffcleaning #restoration #stonework #beforeandafter #listedbuilding #cadwcymruwales #englishheritage #colwynbay #conwy #steamcleaning #sandblasting #shotblaster
1 0 3 minutes ago
@queentiaa1 Profile picture

@queentiaa1

It’s an add to cart type of night 🛍 Have you shopped Our Bundle Deals Yet✨ Head To Our Website To See What We Have For You 🥰 click Link In Bio 🤤

It’s an add to cart type of night 🛍 Have you shopped Our Bundle Deals Yet✨ Head To Our Website To See What We Have For You 🥰 click Link In Bio 🤤
1 2 4 minutes ago
@matt.ventura Profile picture

@matt.ventura

Mi progreso desde el día que empecé a entrenar hasta hace unos meses. Ahora estoy entrenando para masa muscular. Pero pronto volveré a entrenar para definición 💪🏻 #workhard #playhard #beforeandafter

Mi progreso desde el día que empecé a entrenar hasta hace unos meses. Ahora estoy entrenando para masa muscular. Pero pronto volveré a entrenar para definición 💪🏻#workhard #playhard #beforeandafter
0 0 4 minutes ago

Top #beforeandafter posts

@lewfitness Profile picture

@lewfitness

IS A CALORIE A CALORIE? Post by @danprice_nutrition ⁣⠀
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀

However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀

Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀


FINDING YOUR BALANCE: ⠀

Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀

Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀


This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
⁣⠀
⁣⠀
#calories #macros #mealplan #mealprep #nutrition #healthyfood #vegetables #avocado #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating

IS A CALORIE A CALORIE? Post by @danprice_nutrition ⁣⠀
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
⠀
However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
⠀
Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
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FINDING YOUR BALANCE: ⠀
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
⠀
Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀
⠀

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
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#calories #macros #mealplan #mealprep #nutrition #healthyfood #vegetables #avocado #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating
1,099 12 2 hours ago
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@pinkdagger

Pink Dagger Studio

✂️ Freshened up @beatlesfan2002 shag! We’re thinking of chopping it into a pixie next time! Changing your hair is so freeing! Never stop! 💕

✂️ Freshened up @beatlesfan2002 shag! We’re thinking of chopping it into a pixie next time! Changing your hair is so freeing! Never stop! 💕
1,646 14 4 hours ago
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@isabelasalgadomakeup

Contagem

Aquela make ENCANTADORA com uma NOTÍCIA IMPERDÍVEL: ⬇️🥰⬇️🥰
Hoje sai tutorial completo da pele 12:00 e tutorial dos olhos 18:00, quem não vai perder levanta a mão: 🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️
Modelo: @kathleenacorrone
informações pelo WhatsApp: (31)99702-1697

#isabelasalgadomakeup #make #makeup #maquiagem #maquiagembrasil #maquiagemcontagem #maquiagemx #makeup #makeuplover #makeforever #antesedepois #beforeandafter maquiagembh #maquiagembetim #universodamaquiagem_oficial #cursodemaquiagem #cursomakeup #makes #peleiluminada #semicutcrease #semicut #penteado #videomaker #makenoiva

Aquela make ENCANTADORA com uma NOTÍCIA IMPERDÍVEL: ⬇️🥰⬇️🥰
Hoje sai tutorial completo da pele 12:00 e tutorial dos olhos 18:00, quem não vai perder levanta a mão: 🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️
Modelo: @kathleenacorrone 
informações pelo WhatsApp: (31)99702-1697

#isabelasalgadomakeup #make #makeup #maquiagem #maquiagembrasil #maquiagemcontagem #maquiagemx #makeup #makeuplover #makeforever #antesedepois #beforeandafter maquiagembh #maquiagembetim #universodamaquiagem_oficial #cursodemaquiagem #cursomakeup #makes #peleiluminada #semicutcrease #semicut #penteado #videomaker #makenoiva
567 12 4 hours ago
@seasunstefunny Profile picture

@seasunstefunny

@katyperry wearing a @carolinaherrera 'Strapless Bow Embellished Chiffon Dress' ($5,990) from the Spring 2020 Ready-to-Wear Collection.
#ahStefani wearing $1 dress made of flower wrapping paper😆
#katyperry
#celebritystyle
#redcarpetready
#beforeafter
#matchymatchy
#minime
#handmadedress
#paperdress

@katyperry wearing a @carolinaherrera 'Strapless Bow Embellished Chiffon Dress' ($5,990) from the Spring 2020 Ready-to-Wear Collection.
#ahStefani wearing $1 dress made of flower wrapping paper😆
#katyperry 
#celebritystyle 
#redcarpetready 
#beforeafter 
#matchymatchy 
#minime 
#handmadedress 
#paperdress
9,409 124 3 hours ago
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@raphaeloliverofficial

São Paulo, Brazil

Matte Eyes by @raphaeloliverofficial
Técnica ministrada no meu curso VIP Noivas.
Model: @caw_toledo
Aluna: @michellegregoire (Panamá)
Hair: @fellipe_fas
Feliz dia do Maquiador! 🎉

Matte Eyes by @raphaeloliverofficial
Técnica ministrada no meu curso VIP Noivas.
Model: @caw_toledo
Aluna: @michellegregoire (Panamá)
Hair: @fellipe_fas
Feliz dia do Maquiador! 🎉
2,564 15 16 hours ago
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@iamkatalinas

Houston, Texas

I’ve been working so hard to break the plateau/funk I’ve been in. I made it out of the 280s 🙌🏽, I made it out of the 270s and now I’m at 269.4 lbs 😭🙌🏽 I’m so happy and proud. My mini goal for the year is 265lbs. I can and will make it! If I can do it you can as well! Let’s get this Fam! 💪🏽🙌🏽💖💖

I’ve been working so hard to break the plateau/funk I’ve been in. I made it out of the 280s 🙌🏽, I made it out of the 270s and now I’m at 269.4 lbs 😭🙌🏽 I’m so happy and proud. My mini goal for the year is 265lbs. I can and will make it! If I can do it you can as well! Let’s get this Fam! 💪🏽🙌🏽💖💖
617 35 5 hours ago