#beforeandafter Instagram Photos & Videos

beforeandafter - 16.4m posts

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We looked inside some of the posts tagged with #beforeandafter and here's what we found interesting.

Inside 48 Posts

Time between posts:
5 seconds
Average like
2.8
Average comment
0.1
Posts with video
3/48
Posts with photo
45/48

Hashtag Popularity

Full head highlights by jade ✨ .
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#hairstyles #hairinspo #hairstylist #beforeandafter #ghd

Full head highlights by jade ✨ .
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#hairstyles #hairinspo #hairstylist #beforeandafter #ghd
0 0 11 hours ago

#beforeandafter 💅🏻🌡️

#beforeandafter 💅🏻🌡️
0 0 11 hours ago

Highly defined brows done this afternoon 😍
This treatments includes waxing to shape the eyebrow, threading any fine hairs above the brow to define shape, tweezing any longer hairs around the brow and tinting. Then filling the brow in with mineral make up to give it a fuller look and reduce redness from waxing 👌🏼 Just £10 whilst offer is still on - message for appointment availability for next week 😘

#beauty #mobilebeauty #brows #eyebrows #browsonfleek #offer #introductoryoffer #beforeandafter #highlydefinedbrows

Highly defined brows done this afternoon 😍 
This treatments includes waxing to shape the eyebrow, threading any fine hairs above the brow to define shape, tweezing any longer hairs around the brow and tinting. Then filling the brow in with mineral make up to give it a fuller look and reduce redness from waxing 👌🏼 Just £10 whilst offer is still on - message for appointment availability for next week 😘

#beauty #mobilebeauty #brows #eyebrows #browsonfleek #offer #introductoryoffer #beforeandafter #highlydefinedbrows
0 0 11 hours ago

Before: March 2017 - I was going back and forth between straightening and curls
After: February 2020 - 10 months Curly Girl, zero straightening

Even though that after pic isn't the best, still an incredible difference.

#curlyhair #cgmethod #beforeandafter #curlycommunity #curlygirl #3acurls #lovemycurls #curlfriends #embraceyourcurls #curlyhairdontcare

Before: March 2017 - I was going back and forth between straightening and curls
After: February 2020 - 10 months Curly Girl, zero straightening

Even though that after pic isn't the best, still an incredible difference.

#curlyhair #cgmethod #beforeandafter #curlycommunity #curlygirl #3acurls #lovemycurls #curlfriends #embraceyourcurls #curlyhairdontcare
0 0 11 hours ago

C. RADIANCE ILLUMINATING SERUM
💥Improves Skin Texture
💥Reduces the Appearance of Dark Spots
💥Skin Immediately Looks Refreshed, Brighter, and More Radiant
💥Reduces the Appearance of Blemish Marks
💥Ideal for all Skin Types #notyourmomsmlm #forbeslist #skinserum #monat #onlythebestmakesthelist #skincare #productsthatwork #beforeandafter #speaksvolumes #veganskinserum #vitaminc #moneybackguarantee

C. RADIANCE ILLUMINATING SERUM
💥Improves Skin Texture
💥Reduces the Appearance of Dark Spots
💥Skin Immediately Looks Refreshed, Brighter, and More Radiant
💥Reduces the Appearance of Blemish Marks
💥Ideal for all Skin Types #notyourmomsmlm #forbeslist #skinserum #monat #onlythebestmakesthelist #skincare #productsthatwork #beforeandafter #speaksvolumes #veganskinserum #vitaminc #moneybackguarantee
0 0 11 hours ago

[swipe right to see the before]. .
We rarely get the chance to play in the beautiful breezy and carefree world of #boho 🌾🌝💫📿🤍.... but just this week we had the chance to install a bedroom (photos to come) and bathroom (shown) suite we designed for one of the sweetest girls there is. .
Her dad goes over and above for his kiddos and this gift is something both @ali.sun.tru and I could only have imagined having been given when we were teens.... do you remember your teen bedroom??!! 🤪😂😂.... mine was nothing like this 🤣. #LifeIsBetterDoneTogether #bohostyle #Bohodecor #beforeandafter

[swipe right to see the before]. .
We rarely get the chance to play in the beautiful breezy and carefree world of #boho 🌾🌝💫📿🤍.... but just this week we had the chance to install a bedroom (photos to come) and bathroom (shown) suite we designed for one of the sweetest girls there is. .
Her dad goes over and above for his kiddos and this gift is something both @ali.sun.tru and I could only have imagined having been given when we were teens.... do you remember your teen bedroom??!! 🤪😂😂.... mine was nothing like this 🤣. #LifeIsBetterDoneTogether #bohostyle #Bohodecor #beforeandafter
0 0 11 hours ago

Primer arreglo por mis manos y por mi aguja para Adrià! 🎉🔥❤️

También he dividido una rasta demasiado gruesa en dos y la he alargado con cabello natural. Le faltaban tres rastas en la parte frontal que también le he hecho y alargado. 💥 ¿Qué te parece en cambio? 😊🤗

Muchas gracias por elegirme @adrst4, eres un ❤️. Mañana empiezan las votaciones del concurso de carnaval, podéis enviar vuestra foto antes de la 13h del sábado, más info en el post anterior🔥

Cantidad de rastas: 11 al llegar, 15 al marcharse.
Edad de sus rastas: 8 meses aprox.
Trabajo realizado: arreglo completo, división de una rasta y tres nuevas rastas con extensión natural.
Tiempo del servicio: 4 horas
Tiempo des del último arreglo: 3/4 meses

#Liondreadlocks #beforeandafter
#antesydespues #corrections #rastagyal #rastaman #dreadmaker #dreadstagram #rastasnaturales #rastaslargas #dreadlockstyle #dreadlockstyle #dreadstyle #dreadstyle #naturalrasta

Primer arreglo por mis manos y por mi aguja para Adrià! 🎉🔥❤️
⠀
También he dividido una rasta demasiado gruesa en dos y la he alargado con cabello natural. Le faltaban tres rastas en la parte frontal que también le he hecho y alargado. 💥 ¿Qué te parece en cambio? 😊🤗
⠀
Muchas gracias por elegirme @adrst4, eres un ❤️. Mañana empiezan las votaciones del concurso de carnaval, podéis enviar vuestra foto antes de la 13h del sábado, más info en el post anterior🔥
⠀
Cantidad de rastas: 11 al llegar, 15 al marcharse.
Edad de sus rastas: 8 meses aprox.
Trabajo realizado: arreglo completo, división de una rasta y tres nuevas rastas con extensión natural.
Tiempo del servicio: 4 horas
Tiempo des del último arreglo: 3/4 meses
⠀
#Liondreadlocks #beforeandafter
#antesydespues #corrections #rastagyal #rastaman #dreadmaker #dreadstagram #rastasnaturales #rastaslargas #dreadlockstyle #dreadlockstyle #dreadstyle #dreadstyle  #naturalrasta
1 0 11 hours ago

Résultats du sondage : cette photo en qualité 4K du refuge de Gnifetti a été capturée par notre camera timelapse #TikeePRO2 et non par une webcam ;) Pour des usages identiques, la caméra timelapse s'avère souvent plus performante et plus interactive ! Découvrez pourquoi...
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Results of the survey: this 4K picture of Refuge Gnifetti was recorded by our timelapse #TikeePRO2 camera and not by a webcam
For a similar use, the timelapse camera is often more efficient and interactive! Find out why…
#DigitalEmotions #Timelapse #Enlaps #TimelapseAddict #timelapsephotography #timelapseoftheday #timelapseclouds #BeforeandAfter #FrenchTech #timelapsejunky #timelapsechasers #TimelapseSunset #timelapsesarethebest #timelapsevideo

Résultats du sondage : cette photo en qualité 4K du refuge de Gnifetti a été capturée par notre camera timelapse #TikeePRO2 et non par une webcam ;) Pour des usages identiques, la caméra timelapse s'avère souvent plus performante et plus interactive ! Découvrez pourquoi...
---
Results of the survey: this 4K picture of Refuge Gnifetti was recorded by our timelapse #TikeePRO2 camera and not by a webcam
For a similar use, the timelapse camera is often more efficient and interactive! Find out why…
#DigitalEmotions #Timelapse  #Enlaps #TimelapseAddict #timelapsephotography #timelapseoftheday#timelapseclouds #BeforeandAfter #FrenchTech #timelapsejunky #timelapsechasers #TimelapseSunset #timelapsesarethebest #timelapsevideo
0 0 11 hours ago

💪🏻FITNESS TAG TEAM💪🏻
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💥 PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS
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💥COACHING PROGRAM WORLDWIDE🌎
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💥WOMEN'S FITNESS CAMP
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💥STRENGTH & CONDITIONING
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347-531-8891 ~ TEXT ONLY
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Flex713@gmail.com
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FitnessWithFlexHERS@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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http://www.Youtube.com/FitnessWithFlex
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#fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
#happy #determination

💪🏻FITNESS TAG TEAM💪🏻
.
.
💥 PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS
.
💥COACHING PROGRAM WORLDWIDE🌎
.
💥WOMEN'S FITNESS CAMP
.
💥STRENGTH & CONDITIONING
.
.
.
347-531-8891 ~ TEXT ONLY
.
Flex713@gmail.com
.
FitnessWithFlexHERS@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
.
http://www.Youtube.com/FitnessWithFlex
.
#fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
#happy #determination
3 0 11 hours ago

Start time: 8:03am
Finish time: 4:56pm

First floor paint job: completed in a day!

Contact us to schedule your in-home consultation: 💚 SPEED + QUALITY = WOW
🏡 Paint Job Completed in One Day
☎️(984)-243-2121

Serving Raleigh, Apex, Cary, Morrisville, Durham, Chapel Hill, Hillsborough, and the surrounding areas!
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#wow1daypainting #DayToWOW #DiWOW #interiordesign #exteriordesign #homeimprovement #beforeandafter #wow1daytriangle #raleighpainter #durhampainter #carypainter #apexpainter #morrisvillepainter #trianglepainter #sherwinwilliams #benjaminmoore #sherwinwilliamspaint #paint #painting #painter #painters #benjaminmoorepaint #classicdesign #raleighdesigner #interiordecor

Start time: 8:03am
Finish time: 4:56pm

First floor paint job: completed in a day!

Contact us to schedule your in-home consultation: 💚 SPEED + QUALITY = WOW
🏡 Paint Job Completed in One Day
☎️(984)-243-2121

Serving Raleigh, Apex, Cary, Morrisville, Durham, Chapel Hill, Hillsborough, and the surrounding areas!
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#wow1daypainting #DayToWOW #DiWOW #interiordesign #exteriordesign #homeimprovement #beforeandafter #wow1daytriangle #raleighpainter #durhampainter #carypainter #apexpainter #morrisvillepainter #trianglepainter #sherwinwilliams #benjaminmoore #sherwinwilliamspaint #paint #painting #painter #painters #benjaminmoorepaint #classicdesign #raleighdesigner #interiordecor
2 0 11 hours ago

I can’t believe we’ve been in our house 1 year 🙈🏡❤️ I thought I would share my favourite room we’ve redecorated which is our sitting room, and swipe for a before shot ➡️ #housetohome #firsttimehomebuyer #ourfirsthome #homejourney #beforeandafter #redecorating #sittingroom #livingroom #beigeinterior #golddecor #homeaccount #interiordesign

I can’t believe we’ve been in our house 1 year 🙈🏡❤️ I thought I would share my favourite room we’ve redecorated which is our sitting room, and swipe for a before shot ➡️ #housetohome #firsttimehomebuyer #ourfirsthome #homejourney #beforeandafter #redecorating #sittingroom #livingroom #beigeinterior #golddecor #homeaccount #interiordesign
0 0 11 hours ago

Lip transformations in just a few hours💋⏳Call today @ 310-926-4749 to make an appointment or visit us online at www.microbladingbycody.com

#microbladingbycody #microbladingartist #tatoomakeup #tatoo #orangecountymicroblading #orangecounty #beautiful #friday #makeup #beforeandafter #beforeandaftermakeup #newyou

Lip transformations in just a few hours💋⏳Call today @ 310-926-4749 to make an appointment or visit us online at www.microbladingbycody.com

#microbladingbycody #microbladingartist #tatoomakeup #tatoo #orangecountymicroblading #orangecounty #beautiful #friday #makeup #beforeandafter #beforeandaftermakeup #newyou
0 0 11 hours ago

🌷ANTES Y DESPUES🌷
Una mano de pintura y la lavandería a dado un cambio espectacular! 🧼
🔅Nos hemos quitado de encima ese color naranja que no favorecía nada esta estancia. Y lo hemos cambiado por un precioso gris pastel.
👏🏻Esto empieza a tomar forma!
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
#insidedecor #deco #myhome #myhouse #beforeandafter #micasa #micasadeco #homesweethome #painting #paintingoftheday #decoracion #decoracioninteriores #decoration #decor #decoinspiration #laundryroom #buanderie #interior2you #interior4you1 #interior_design #picoftheday #homepic #workathome

🌷ANTES Y DESPUES🌷
Una mano de pintura y la lavandería a dado un cambio espectacular! 🧼
🔅Nos hemos quitado de encima ese color naranja que no favorecía nada esta estancia. Y lo hemos cambiado por un precioso gris pastel.
👏🏻Esto empieza a tomar forma!
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
#insidedecor #deco #myhome #myhouse #beforeandafter #micasa #micasadeco #homesweethome #painting #paintingoftheday #decoracion #decoracioninteriores #decoration #decor #decoinspiration #laundryroom #buanderie #interior2you #interior4you1 #interior_design #picoftheday #homepic #workathome
0 0 11 hours ago

•Von schwarz zu hellblond•

Nach zweimal blondieren, viel Pflege sowie Olaplex zwischendurch und ca acht Stunden später..😅😅 ein tolles Ergebnis!

#hairandbeauty #beauty #hairsalon #blonde #blondehair #platinum #platinumblonde #platinumhair #hairstyle #hairtrends #beachwaves #olaplex #rottachegern #tegernsee #vorhernacher #beforeafter #beforeandafter #lightblonde #hellblond #platinblond

•Von schwarz zu hellblond•

Nach zweimal blondieren, viel Pflege sowie Olaplex zwischendurch und ca acht Stunden später..😅😅 ein tolles Ergebnis!

#hairandbeauty #beauty #hairsalon #blonde #blondehair #platinum #platinumblonde #platinumhair #hairstyle #hairtrends #beachwaves #olaplex #rottachegern #tegernsee #vorhernacher #beforeafter #beforeandafter #lightblonde #hellblond #platinblond
1 1 11 hours ago

The Oberbaum bridge is considered a symbol of unity, it connects the old east berlin to the west, it was once divided by the infamous wall.
Swipe for the unedited RAW file 👉👉

The Oberbaum bridge is considered a symbol of unity, it connects the old east berlin to the west, it was once divided by the infamous wall.
Swipe for the unedited RAW file 👉👉
2 1 11 hours ago

We are sure you want to lose some fat or tighten your skin but you probably don't have time for working out every day or enough money for expensive therapies.✔️ Our iSlimer can be used on both the face and body to remove fat, target wrinkles and improve skin texture with consistent use.😻 Here at Beautyful, We Were Founded With The intent to offer the ultimate solution to Fat, Turkey Neck, Saggy Skin... You Can Shop Here for the iSlimer - www.beautyfulco.com
Now we know Price is Important Normally We Charge $149.99 But Because We know that you will be more confident if you lose fat and tighten skin we have reduced price to $74.99🙀
That Is A Massive 50% Discount On Your Order REDEEM EXCLUSIVE OFFER HERE ➡️www.beautyfulco.com

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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter

We are sure you want to lose some fat or tighten your skin but you probably don't have time for working out every day or enough money for expensive therapies.✔️ Our iSlimer can be used on both the face and body to remove fat, target wrinkles and improve skin texture with consistent use.😻 Here at Beautyful, We Were Founded With The intent to offer the ultimate solution to Fat, Turkey Neck, Saggy Skin... You Can Shop Here for the iSlimer - www.beautyfulco.com 
Now we know Price is Important Normally We Charge $149.99 But Because We know that you will be more confident if you lose fat and tighten skin we have reduced price to $74.99🙀 
That Is A Massive 50% Discount On Your Order REDEEM EXCLUSIVE OFFER HERE ➡️www.beautyfulco.com

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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter
2 0 11 hours ago

#Repost @dranadiamohtar
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Caracas

Esta paciente está en su noveno día de post-operatorio. Un caso límite entre realizar una dermolipectomía o apostar por el efecto de retracción del #VASER.
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Yo me decidí por una #LIPOVASER 👩🏻‍⚕️👩🏻‍⚕️👩🏻‍⚕️.
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Como pueden notar, aún hay hematomas y MUCHA inflamación. Este resultado luce aún mejor después del primer mes y el efecto de retracción de la piel propio del VASER podremos verlo mejor entre el tercer y sexto mes.
———————————————————————————
#cuerposbynadiamohtar #plasticsurgery #cirugiaplastica #lipovaser #vaserlipo #beforeandafter #bodytransformation #caracas #venezuela

#Repost @dranadiamohtar
• • • • • •
Caracas

Esta paciente está en su noveno día de post-operatorio. Un caso límite entre realizar una dermolipectomía o apostar por el efecto de retracción del #VASER.
———————————————————————————
Yo me decidí por una #LIPOVASER 👩🏻‍⚕️👩🏻‍⚕️👩🏻‍⚕️.
———————————————————————————
Como pueden notar, aún hay hematomas y MUCHA inflamación. Este resultado luce aún mejor después del primer mes y el efecto de retracción de la piel propio del VASER podremos verlo mejor entre el tercer y sexto mes.
———————————————————————————
#cuerposbynadiamohtar #plasticsurgery #cirugiaplastica #lipovaser #vaserlipo #beforeandafter #bodytransformation #caracas #venezuela
0 0 11 hours ago

#beforeandafter effetto atmosfera #hairwawe #hairstyle #haircolorist #matrixcolorsync #iavaroneparrucchieri 🤞🏻 X info e prenotazioni 📲 3928287559

#beforeandafter  effetto atmosfera #hairwawe #hairstyle #haircolorist #matrixcolorsync #iavaroneparrucchieri 🤞🏻 X info e prenotazioni 📲 3928287559
0 0 11 hours ago

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
38 1 11 hours ago

beautiful balayage for our lovely sarah this morning what a transformation
#jaggededge #beforeandafter #olaplexno1 #hairsalon #afterpic #ashytones #aftercare #luciouslocks #itsa10 #olaplex #morrocanoil #matrix

beautiful balayage for our lovely sarah this morning what a transformation 
#jaggededge #beforeandafter #olaplexno1 #hairsalon #afterpic #ashytones #aftercare #luciouslocks #itsa10 #olaplex #morrocanoil #matrix
1 0 11 hours ago
Doing Stage 2 on my own this time... but cutting, washing and prepping veggies and fruit helped me IMMENSELY during my 1st round!! Stay the Course.... it works!!!⁠
-Angela ⁠
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#beforeandafter #revitalizefamily #weightloss #weightlossjourney  #healthylifestyle #healthy #health #whole30 #weightlosstransformation #healthyfood #nutrition #keto #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #exercise #healthyliving #weightlossmotivation #revitalize #momsofscottsdale #momsofinstagram⁠ #lowcarb #food #onmytable #mealprep #mealpreparation #planningmeals #weeklyMenus
3 0 11 hours ago

Now THIS is hair goals 😍
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Full head of foilayage on this beauty. About 2 hours of foiling, 4 hours from start to finish.
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Balayage is a lower maintenance look, but your appointments usually take longer as it’s more tedious placement for myself. I take my time to make sure every piece of hair is taken care of, you have depth where you need it and brightness where it matters ❤️ without the dark there cannot be light.
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#keswick #keswicksalon #balayage #georgina #georginasalon #yorkregion #yorkregionsalon #beforeandafter #longhair #highlights #blonde #hotd #hairgoals #babylights #balayagist #behindthechair #btcpics

Now THIS is hair goals 😍
.
Full head of foilayage on this beauty. About 2 hours of foiling, 4 hours from start to finish.
.
Balayage is a lower maintenance look, but your appointments usually take longer as it’s more tedious placement for myself. I take my time to make sure every piece of hair is taken care of, you have depth where you need it and brightness where it matters ❤️ without the dark there cannot be light.
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 #keswick #keswicksalon #balayage #georgina #georginasalon #yorkregion #yorkregionsalon #beforeandafter #longhair #highlights #blonde #hotd #hairgoals #babylights #balayagist #behindthechair #btcpics
2 0 11 hours ago

Hamstring & glutes with #Fitplan Elite Trainer, @katiechunghua. 🚨 #LFG #iTrainWithFitplan 🔥
⠀⠀⠀⠀
1️⃣Plié Squats 3x12⠀
2️⃣Single Leg Deadlift 3x12⠀
Leg Press (foot placement up high) 3x12⠀
3️⃣Laying Hamstring Curls 3x12⠀

Hamstring & glutes with #Fitplan Elite Trainer, @katiechunghua. 🚨#LFG #iTrainWithFitplan 🔥
⠀⠀⠀⠀
1️⃣Plié Squats 3x12⠀
2️⃣Single Leg Deadlift 3x12⠀
Leg Press (foot placement up high) 3x12⠀
3️⃣Laying Hamstring Curls 3x12⠀
34 1 11 hours ago

Top #beforeandafter posts

To the girl who told me I’m giving people an unrealistic view of how I look by standing the way I did in the first photo on the left” who said, “you’re hunched over in your before photo and stretching your torso in the after” I’m here to tell you, I still look good hunched over and not posed 😏🖕🏻 #sorrynotsorry
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Editing to say: women can just be so mean to each other. Honestly, sometimes I’m ashamed to be one. I will never understand how some people find the energy to be so cruel. I personally don’t have the time or energy to be an indecent human. I am working on my own stuff. I’d rather spend my time lifting other women up making them feel good about themselves. Posting on social media I’ve opened myself up to everything including the mean comments and I knew that when I started sharing my journey. When I first started, I never had negative comments it was all women cheering me on... they were happy that a 311 pound woman was trying to take control of her life but since losing a significant amount of weight the trolls have stepped in and the hate has come. It’s hard not to take it personally! Even if I have 300 women still cheering me on, that 1 negative comment sits in the back of my mind and my mind says “they are right” which isn’t true and that is probably some of my insecurities showing. I just want to show people everything and this is just part of the reality. People can be cruel. It’s all about how you take those cruel comments and turn them into something positive. This post is me turning a mean comment into something positive. Feeling good about myself posed or unposed. This last year I’ve dealt with depression. Some of that depression came from social media and thats why I took a break from IG. I’m trying to grow and love myself no matter what and that is what I wanted to represent with this post.

To the girl who told me I’m giving people an unrealistic view of how I look by standing the way I did in the first photo on the left” who said, “you’re hunched over in your before photo and stretching your torso in the after” I’m here to tell you, I still look good hunched over and not posed 😏🖕🏻#sorrynotsorry
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Editing to say: women can just be so mean to each other.  Honestly, sometimes I’m ashamed to be one.  I will never understand how some people find the energy to be so cruel.  I personally don’t have the time or energy to be an indecent human.  I am working on my own stuff.  I’d rather spend my time lifting other women up making them feel good about themselves.  Posting on social media I’ve opened myself up to everything including the mean comments and I knew that when I started sharing my journey.  When I first started, I never had negative comments it was all women cheering me on... they were happy that a 311 pound woman was trying to take control of her life but since losing a significant amount of weight the trolls have stepped in and the hate has come.  It’s hard not to take it personally! Even if I have 300 women still cheering me on, that 1 negative comment sits in the back of my mind and my mind says “they are right” which isn’t true and that is probably some of my insecurities showing.  I just want to show people everything and this is just part of the reality.  People can be cruel.  It’s all about how you take those cruel comments and turn them into something positive.  This post is me turning a mean comment into something positive.  Feeling good about myself posed or unposed.  This last year I’ve dealt with depression. Some of that depression came from social media and thats why I took a break from IG.  I’m trying to grow and love myself no matter what and that is what I wanted to represent with this post.
2,746 192 23 hours ago

I stumbled on this photo & was just overcome with gratitude at how truly incredibly this little man is. He just doesn’t give up and has come SO far! Even in the last month & a half since this was taken. We had a follow up with Neurosurgery a few days ago and his doc was especially blown away with how much progress he has made. They are also worried he might be having petit mal seizures though, so we will be going to see Neurology now.
But this little guy has definitely taught me to not give up and just keep fighting!
.
Not gonna lie, I do also have to admit I miss how squishy that neck brace made his cheeks. 😍😘

I stumbled on this photo & was just overcome with gratitude at how truly incredibly this little man is. He just doesn’t give up and has come SO far! Even in the last month & a half since this was taken. We had a follow up with Neurosurgery a few days ago and his doc was especially blown away with how much progress he has made. They are also worried he might be having petit mal seizures though, so we will be going to see Neurology now.
But this little guy has definitely taught me to not give up and just keep fighting!
.
Not gonna lie, I do also have to admit I miss how squishy that neck brace made his cheeks. 😍😘
827 56 27 February, 2020

-37Kilogramm in 8 Monaten 💪🏽
Eins meiner stärksten Vorher-Fotos, warum?
Ich war so wahnsinnig überzeugt davon, dass ich es diesmal schaffen würde! So sehr, dass ich mich traute dieses vorher Foto zu machen! Das aller letzte mal in meinen Leben wollte ich mich so sehen.
Und dann war ich endlich bereit meinen Schutz-panzer abzulegen und Vollgas zu geben!
Wenn du dich zusammen reißt, dann schaffst du es!
Natürlich dauert es seine Zeit und geht nicht von heut auf morgen.
Aber überleg mal wie viel geile Zeit du danach noch übrig hast!
So viele Jahre, Jahrzehnte hast du noch vor dir die du richtig und in vollen Zügen genießen kannst!
Wenn du jetzt nunmal dran bleibst! Lieber 1 Jahr lang dafür kämpfen und weitere Jahrzehnte glücklich leben als Jahre lang in den Spiegel zu blicken und dich unwohl zu fühlen!
Stell dir vor wie es seien wird!
Wenn dir jede Kleidung passt und es stylisch aussieht.
Wenn du in den Pool rennen kannst und rein springst ohne zu versuchen langsam an dieser blöden Treppe rein zugehen und dich freust wenn die Oberschenkel nass sind damit sie nicht so brutal an einander reiben.
Wenn deine Freunde, deine Familie, stolz auf dich sind!
Wenn du in der Früh aufstehst und super fit bist!
Wenn du unendlich viel Energie hast und nicht ständig müde bist!
Wenn du deine Zehennägel selbst schneiden kannst ohne dabei zu sterben!
Ja es ist nunmal so! Jemand der nie dick war, weiß nicht was für Strapazen wir auf uns nehmen um normale Dinge zu tun! Aber das muss nicht sein! Das muss nicht so bleiben! Tu dir das keine Sekunde länger an!
Weil so viele Fragen: „nein, ich habe keinen Sport gemacht! Nur die Ernährung umgestellt. Und ich hatte keine einzige Sekunde Angst was mit meiner Haut nach der Abnahme passiert, mir war das abnehmen wichtiger!“ ich bin auch nicht operiert, die Haut kommt nach aber es dauert.
_______________________________________
#abnehmen #abnehmen2019 #weightloss #transformation #vorhernachher #beforeandafter #diet #diät #ernährungsumstellung #bodytransformation #instafit #picoftheday #ww #wwmädels #kalorienzählen #kalorienarm #instagood #fit #healthylifestyle #healthy #sport

-37Kilogramm in 8 Monaten 💪🏽
Eins meiner stärksten Vorher-Fotos, warum? 
Ich war so wahnsinnig überzeugt davon, dass ich es diesmal schaffen würde! So sehr, dass ich mich traute dieses vorher Foto zu machen! Das aller letzte mal in meinen Leben wollte ich mich so sehen. 
Und dann war ich endlich bereit meinen Schutz-panzer abzulegen und Vollgas zu geben! 
Wenn du dich zusammen reißt, dann schaffst du es! 
Natürlich dauert es seine Zeit und geht nicht von heut auf morgen.
Aber überleg mal wie viel geile Zeit du danach noch übrig hast! 
So viele Jahre, Jahrzehnte hast du noch vor dir die du richtig und in vollen Zügen genießen kannst! 
Wenn du jetzt nunmal dran bleibst! Lieber 1 Jahr lang dafür kämpfen und weitere Jahrzehnte glücklich leben als Jahre lang in den Spiegel zu blicken und dich unwohl zu fühlen! 
Stell dir vor wie es seien wird! 
Wenn dir jede Kleidung passt und es stylisch aussieht. 
Wenn du in den Pool rennen kannst und rein springst ohne zu versuchen langsam an dieser blöden Treppe rein zugehen und dich freust wenn die Oberschenkel nass sind damit sie nicht so brutal an einander reiben. 
Wenn deine Freunde, deine Familie, stolz auf dich sind! 
Wenn du in der Früh aufstehst und super fit bist! 
Wenn du unendlich viel Energie hast und nicht ständig müde bist! 
Wenn du deine Zehennägel selbst schneiden kannst ohne dabei zu sterben! 
Ja es ist nunmal so! Jemand der nie dick war, weiß nicht was für Strapazen wir auf uns nehmen um normale Dinge zu tun! Aber das muss nicht sein! Das muss nicht so bleiben! Tu dir das keine Sekunde länger an! 
Weil so viele Fragen: „nein, ich habe keinen Sport gemacht! Nur die Ernährung umgestellt. Und ich hatte keine einzige Sekunde Angst was mit meiner Haut nach der Abnahme passiert, mir war das abnehmen wichtiger!“ ich bin auch nicht operiert, die Haut kommt nach aber es dauert.
_______________________________________
#abnehmen #abnehmen2019 #weightloss #transformation #vorhernachher #beforeandafter #diet #diät #ernährungsumstellung #bodytransformation #instafit #picoftheday #ww #wwmädels #kalorienzählen #kalorienarm #instagood #fit #healthylifestyle #healthy #sport
10,177 271 18 hours ago

Have you ever felt uncomfortable in your own skin? Me too girl, me too. ⁣⁣
⁣⁣
I used to hate looking in the mirror. I only wore leggings because none of my other clothes fit, I ate out and drank alcohol almost every night and I was honestly just miserable. ⁣⁣
⁣⁣
And it’s the worst feeling, to look in the mirror and be uncomfortable with how you look. To never feel confident, to avoid going out in public because you’re afraid you might run into someone you know and you don’t want them to see how much weight you’ve gained. I was so unhappy. ⁣⁣
⁣⁣
It took me awhile to mentally be ready to change my lifestyle. It definitely didn’t happen over night. But once I did make that change I immediately felt SO much better! I started eating healthier, working out a couple times a week and it completely changed not only my mindset but honestly my life around! ⁣

That’s why I created my meal plans! I know keto won’t work for everyone but if I’m able to help at least one person feel comfortable on their own skin I absolutely will! ❤️ It makes it all worth it!

Have you ever felt uncomfortable in your own skin? Me too girl, me too. ⁣⁣
⁣⁣
I used to hate looking in the mirror. I only wore leggings because none of my other clothes fit, I ate out and drank alcohol almost every night and I was honestly just miserable. ⁣⁣
⁣⁣
And it’s the worst feeling, to look in the mirror and be uncomfortable with how you look. To never feel confident, to avoid going out in public because you’re afraid you might run into someone you know and you don’t want them to see how much weight you’ve gained. I was so unhappy. ⁣⁣
⁣⁣
It took me awhile to mentally be ready to change my lifestyle. It definitely didn’t happen over night. But once I did make that change I immediately felt SO much better! I started eating healthier, working out a couple times a week and it completely changed not only my mindset but honestly my life around! ⁣
⁣
That’s why I created my meal plans! I know keto won’t work for everyone but if I’m able to help at least one person feel comfortable on their own skin I absolutely will! ❤️ It makes it all worth it!
544 10 13 hours ago

Oi povo!!! Bom dia! É hoje gente, minha primeira entrevista na TV sobre a bariátrica 🤩
Meu resumo para vocês:
Fiz bypass por vídeo com 28 anos
.
Peso máximo 156kg .
.
Peso atual 75kg .
.
Altura: 1,70m .
.
Reparadoras: abdominoplastia em âncora e maxtopexia com prótese (retirada após 4 meses por uma infecção na mesma) .
.
Atividade física liberada com 30 dias, mas comecei com 50 dias, musculação
.
Tomo whey desde o segundo mês e vitaminas (cápsulas) desde os 7 dias .
.
Não precisei emagrecer para operar e fiz 3 dias de dieta líquida PRÉ cirúrgica, e foi a treva 🥴 .
.
Minha dieta é normal, muito ovo, fruta, legumes, carnes, aveia, como sim meu docinho de vez em quando... .
.
ARREPENDIMENTO: Acordei da cirurgia arrependida e fiquei assim por uns 15 dias, o começo é tenso!
.
Não coloquei bumbum, nem fiz plástica no rosto, braços e pernas, apesar de ter sim flacidez em todos esses locais, não achei necessário ainda. .
.
Pior coisa do meu processo de emagrecimento: queda de cabelo que tive muita a partir do 3º mês. Hoje já não cai e ainda cresce feliz, uso Belt Hair há alguns meses. E, flacidez na barriga antes da retirada de pele, era a única coisa de flacidez que me fazia chorar, além da estética, me atrapalhava nas atividades do dia a dia
.
Melhor coisa: ter conquistado vida ❤️ Bariátrica não é para todos, é para quem precisa, com indicação médica, e é uma excelente ferramenta no controle da obesidade quando usada de maneira certa... .
.
Ah mas você só conseguiu porque fez bariátrica, deeeer o objetivo era esse mesmo ❤️
.
Para quem for de Limeira a entrevista será na TV JORNAL às 15:00h
.
.
.
.
Minhas vitaminas, whey e colágeno 👉🏻 ⚠️ CUPOM MARIELE @beltnutritionsuplementos j.
.
.
#oipovofit #bariatrica #antesedepois #emagrecimento #nutricao #reeducacaoalimentar #dieta #foco #musculacao #beforeandafter #reducaodeestomago #instafit #bariatricando

Oi povo!!! Bom dia! É hoje gente, minha primeira entrevista na TV sobre a bariátrica 🤩
Meu resumo para vocês:
Fiz bypass por vídeo com 28 anos
.
Peso máximo 156kg .
.
Peso atual 75kg .
.
Altura: 1,70m .
.
Reparadoras: abdominoplastia em âncora e maxtopexia com prótese (retirada após 4 meses por uma infecção na mesma) .
.
Atividade física liberada com 30 dias, mas comecei com 50 dias, musculação
.
Tomo whey desde o segundo mês e vitaminas (cápsulas) desde os 7 dias .
.
Não precisei emagrecer para operar e fiz 3 dias de dieta líquida PRÉ cirúrgica, e foi a treva 🥴 .
.
Minha dieta é normal, muito ovo, fruta, legumes, carnes, aveia, como sim meu docinho de vez em quando... .
.
ARREPENDIMENTO: Acordei da cirurgia arrependida e fiquei assim por uns 15 dias, o começo é tenso!
.
Não coloquei bumbum, nem fiz plástica no rosto, braços e pernas, apesar de ter sim flacidez em todos esses locais, não achei necessário ainda. .
.
Pior coisa do meu processo de emagrecimento: queda de cabelo que tive muita a partir do 3º mês. Hoje já não cai e ainda cresce feliz, uso Belt Hair há alguns meses. E, flacidez na barriga antes da retirada de pele, era a única coisa de flacidez que me fazia chorar, além da estética, me atrapalhava nas atividades do dia a dia
.
Melhor coisa: ter conquistado vida ❤️ Bariátrica não é para todos, é para quem precisa, com indicação médica, e é uma excelente ferramenta no controle da obesidade quando usada de maneira certa... .
.
Ah mas você só conseguiu porque fez bariátrica, deeeer o objetivo era esse mesmo ❤️
.
Para quem for de Limeira a entrevista será na TV JORNAL às 15:00h
.
.
.
.
Minhas vitaminas, whey e colágeno 👉🏻 ⚠️ CUPOM MARIELE @beltnutritionsuplementos j.
.
.
#oipovofit #bariatrica #antesedepois #emagrecimento #nutricao #reeducacaoalimentar #dieta #foco #musculacao #beforeandafter #reducaodeestomago #instafit #bariatricando
2,851 196 16 hours ago

Follow @bodysmartfitness for amazing fitness tips!
.
Lunch Box inspo 💫🍱💫 Simple & DELICIOUS ideas! 1-5, which is your favourite?

Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️

1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side.

2.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫

3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀

4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋

5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar.
Really nice ideas by @mad_about_food

Love to know which is your favourite 1 below!😍
Is it time for lunch yet?

#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #eggs

Follow @bodysmartfitness for amazing fitness tips!
.
Lunch Box inspo 💫🍱💫 Simple & DELICIOUS ideas! 1-5, which is your favourite?
⠀
Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️
⠀
1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side.
⠀
2.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫
⠀
3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀
⠀
4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋
⠀
5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar.
Really nice ideas by @mad_about_food
⠀
Love to know which is your favourite 1 below!😍
Is it time for lunch yet?
⠀
#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #eggs
4,256 18 28 February, 2020

I believe I was put on this earth to give the gift of healthy, glowing, acne-free skin! When you’ve tried every product without hope, spent years and money without results. That’s what I’m here for. To take my hands on trainings from Dr. Obagi himself and bring them to you! To make you believe beautiful skin is possible by modifying your daily skincare routine. Using a combination of @zoskinhealth products we were able to control her breakouts and eliminate scarring! Don’t let acne takeover your life!
.
.
.
.
.
#EmilyKellerRockwellNP ⚡️ #SkinByEmily
✨appointments: // call 302.652.3587 // info@themontchanincenter.com //
.
💉treatments: skincare - zo skin health // chemical peels // botox cosmetic and therapeutic for TMJ pain // dermal fillers // kybella // vampire facial | PRP injections // hydrafacial MD // light therapy // kenalog injections // latisse lashes // b12 shots
.
#skincare #melasma #hyperpigmentation #zocrew2020 #zocrew2021 #skincareroutine #skincaretips #zoskinhealth #beauty #beautybloggers #beforeandafter #transformation #acne #acnetreatment #acnepositivity #clearskin #clearskintips #delaware #smallbusiness #shoplocal

I believe I was put on this earth to give the gift of healthy, glowing, acne-free skin! When you’ve tried every product without hope, spent years and money without results. That’s what I’m here for. To take my hands on trainings from Dr. Obagi himself and bring them to you! To make you believe beautiful skin is possible by modifying your daily skincare routine. Using a combination of @zoskinhealth products we were able to control her breakouts and eliminate scarring! Don’t let acne takeover your life!
.
.
.
.
.
#EmilyKellerRockwellNP ⚡️#SkinByEmily
✨appointments: // call 302.652.3587 // info@themontchanincenter.com //
.
💉treatments: skincare - zo skin health // chemical peels // botox cosmetic and therapeutic for TMJ pain // dermal fillers // kybella // vampire facial | PRP injections // hydrafacial MD // light therapy // kenalog injections // latisse lashes // b12 shots
.
#skincare #melasma #hyperpigmentation #zocrew2020 #zocrew2021 #skincareroutine #skincaretips #zoskinhealth #beauty #beautybloggers #beforeandafter #transformation #acne #acnetreatment #acnepositivity #clearskin #clearskintips #delaware #smallbusiness #shoplocal
412 34 28 February, 2020
Enquete ! Qual a sua opinião sobre maquiagem leve e maquiagem mais forte ? •Técnica voltada para atendimento para clientes que preferem make mais leve ! •
• • • • • -“ #makeupjunkie #makeuplover #makeupforever #makeupaddict #makeupgeek #makeupfanatic1 #1minutemakeup #undiscovered_muas #brian_champagne #wakeupandmakeup #beforeandafter #norvina #auroramakeup #anastasiabrows #anastasiabeverlyhills #vegas_nay #like4like #loucaspormaquiagem #maquiagemx #universodamaquiagem_oficial #transformation #pausaparafeminices #maquiagembrasil #maquiagem
2,553 43 28 February, 2020