#bestrong Instagram Photos & Videos

bestrong - 5.6m posts

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We looked inside some of the posts tagged with #bestrong and here's what we found interesting.

Inside 36 Posts

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1 minutes
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Flashback to the spartan race I completed about a year ago, by myself. I scaled walls I didn’t think possible and climbed over and through obstacles I didn’t think I could do. I even attempted the rope climb (with a BUNCH of Army guys watching) KNOWING I would fail hard (which I did) but I tried anyways. Because I was there, and so was the rope, and I wanted to push past my fear and intimidation and be brave. We all have our different version of brave, and so many moments we can choose to act on it. Multiple tries and failing along the way is part of the process. 💪

Emery’s brave is in the water.. He used to be terrified of dunking and getting his ears wet. Then something clicked and now he’s a fish. 🐟

Cora taps into bravery with the strangest of things sometimes (swipe right), but hey, we all have our things. 🎃 .
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#bravery #bebrave #bestrong #spartanrace #bucketlistchristmas @fijivacations @thebucketlistfamily #challenge #try #spartan

Flashback to the spartan race I completed about a year ago, by myself. I scaled walls I didn’t think possible and climbed over and through obstacles I didn’t think I could do. I even attempted the rope climb (with a BUNCH of Army guys watching) KNOWING I would fail hard (which I did) but I tried anyways. Because I was there, and so was the rope, and I wanted to push past my fear and intimidation and be brave. We all have our different version of brave, and so many moments we can choose to act on it. Multiple tries and failing along the way is part of the process. 💪

Emery’s brave is in the water.. He used to be terrified of dunking and getting his ears wet. Then something clicked and now he’s a fish. 🐟

Cora taps into bravery with the strangest of things sometimes (swipe right), but hey, we all have our things. 🎃 .
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#bravery #bebrave #bestrong #spartanrace #bucketlistchristmas @fijivacations @thebucketlistfamily #challenge #try #spartan
0 0 1 minute ago

1972 MG makes me feel like a really cool badass (part2) ◾️ dedicated to the “King of cool” Steve McQueen ▪️
photo by: @thysiadis_antonis
Thank you @odeego_classiccar
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#morning #sounio #attica #greece #dedicatedto #stevemcqueen #mg #1972 #athens #sky #blue #red #car #badass #kingofcool #model #moδelo #insta #instamoments #instaguy #instaman #instafashion #guy #style #manstyle #bestrong #odeego #sundaymood #odeego_classiccar

1972 MG makes me feel like a really cool badass (part2) ◾️ dedicated to the “King of cool” Steve McQueen ▪️
photo by: @thysiadis_antonis 
Thank you @odeego_classiccar 
___________________________________________
#morning #sounio #attica #greece #dedicatedto #stevemcqueen #mg #1972 #athens #sky #blue #red #car #badass #kingofcool #model #moδelo #insta #instamoments #instaguy #instaman #instafashion #guy #style #manstyle #bestrong #odeego #sundaymood #odeego_classiccar
62 0 2 minutes ago

Για αγορές μπορείτε να επισκεφτείτε την ιστοσελίδα μας ➡️www.atomic-nutrition.gr ή να μας τηλεφωνείσετε στο 2105696841.
Το CREATINE αποτελέιται απο μονοϋδρική κρεατίνη, η αποτελεσματικότητα της οποίας έχει αποδειχθεί σε πάνω από 600 μελέτες σε ανθρώπους τα τελευταία χρόνια.  Η μονοϋδρική κρεατίνη:
-Αυξάνει τα αποθέματα της ATP κατά τη διάρκεια της άσκησης, γεγονός που αυξάνει τη δύναμη -Αυξάνει την ικανότητα των μυών να παράγουν έργο και βοηθά στην αύξηση της μυικής μάζας
& κρεατίνη χηλικού μαγνήσιου η οποία είναι ένας συνδυασμός Μονοϋδρικής Κρεατίνης και Μαγνησίου σχεδιασμένος ώστε να αυξάνει τη σωματική απόδοση. Το μαγνήσιο συμβάλλει αποτελεσματικά στη φυσιολογική μυϊκή λειτουργία και στη φυσιολογική σύνθεση της πρωτεΐνης
Το CREATINE είναι «micronized» δηλαδή διαλύεται καλύτερα και απορροφάται άμεσα από τον οργανισμό. Επίσης είναι κατάλληλο για vegans καθώς δεν είναι ζωικής προέλευσης.
#atomicnutritionfitness #ifyoudoitdoitright #highperformance #strength #bestrong #feelstrong #energy #buildyourbody #bodygoals #loveyourbody #bodybuilding #muscle #buildyourmuscles #workout #workoutmotivation #fitness #befit #fitnessmotivation #fitfam #fitnessmodel #gym #gymmotivation #gymlife #proteins #supplements

Για αγορές μπορείτε να επισκεφτείτε την ιστοσελίδα μας ➡️www.atomic-nutrition.gr ή να μας τηλεφωνείσετε στο 2105696841.
Το CREATINE αποτελέιται απο μονοϋδρική κρεατίνη, η αποτελεσματικότητα της οποίας έχει αποδειχθεί σε πάνω από 600 μελέτες σε ανθρώπους τα τελευταία χρόνια.  Η μονοϋδρική κρεατίνη:
-Αυξάνει τα αποθέματα της ATP κατά τη διάρκεια της άσκησης, γεγονός που αυξάνει τη δύναμη -Αυξάνει την ικανότητα των μυών να παράγουν έργο και βοηθά στην αύξηση της μυικής μάζας
& κρεατίνη χηλικού μαγνήσιου η οποία είναι ένας συνδυασμός Μονοϋδρικής Κρεατίνης και Μαγνησίου σχεδιασμένος ώστε να αυξάνει τη σωματική απόδοση. Το μαγνήσιο συμβάλλει αποτελεσματικά στη φυσιολογική μυϊκή λειτουργία και στη φυσιολογική σύνθεση της πρωτεΐνης
Το CREATINE είναι «micronized» δηλαδή διαλύεται καλύτερα και απορροφάται άμεσα από τον οργανισμό. Επίσης είναι κατάλληλο για vegans καθώς δεν είναι ζωικής προέλευσης.
#atomicnutritionfitness #ifyoudoitdoitright #highperformance #strength #bestrong #feelstrong #energy #buildyourbody #bodygoals #loveyourbody #bodybuilding #muscle #buildyourmuscles #workout #workoutmotivation #fitness #befit #fitnessmotivation #fitfam #fitnessmodel #gym #gymmotivation #gymlife #proteins #supplements
4 1 2 minutes ago

And my life changed. It changed unexpectedly. And how much it hurts. How difficult it is to cope with a disease. How difficult it is to express what one feels and find someone who truly understands the pain you are suffering. There will be who will leave your side; Some will tell you that you are exaggerating; few will be there by your side when you really need it most. How much I have learned over the years. I remember the past with nostalgia, with love and compassion, I understand that everything goes through something. It is not worth holding on to hatred, resentment and anger. It is better to understand and accept, not to judge. And right now I have no choice but to face my reality. I know that above all, I have myself..
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Hope 🙏

#viajera #travelblogger #travelphotography #traveling #travelgram #traveller #travels #traveler #travelpic #bestrong #travelers #traveldiary #travellife #travelingram #travelblog #traveladdict #solotravelgirl #travelphoto #viajerasola #instatravel #travelmore #travelogue #wanderlust #traveltheworld #travellove #travelpics #travelgirl #traveldiaries

And my life changed.  It changed unexpectedly.  And how much it hurts.  How difficult it is to cope with a disease.  How difficult it is to express what one feels and find someone who truly understands the pain you are suffering.  There will be who will leave your side;  Some will tell you that you are exaggerating;  few will be there by your side when you really need it most.  How much I have learned over the years.  I remember the past with nostalgia, with love and compassion, I understand that everything goes through something.  It is not worth holding on to hatred, resentment and anger.  It is better to understand and accept, not to judge.  And right now I have no choice but to face my reality.  I know that above all, I have myself..
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Hope 🙏

#viajera#travelblogger #travelphotography #traveling #travelgram #traveller #travels #traveler #travelpic #bestrong #travelers #traveldiary #travellife #travelingram #travelblog #traveladdict #solotravelgirl #travelphoto #viajerasola #instatravel #travelmore #travelogue #wanderlust #traveltheworld  #travellove #travelpics #travelgirl #traveldiaries
1 0 4 minutes ago

...bo życie to ścieżka doświadczeń... Udanego tygodnia...
🔸🔸🔸🔸🔸🔸🔸
... do końca roku zostało trochę czasu 😱 może by tak zamknąć go z przytupem ❓

...bo życie to ścieżka doświadczeń... Udanego tygodnia...
🔸🔸🔸🔸🔸🔸🔸
... do końca roku zostało trochę czasu 😱 może by tak zamknąć go z przytupem ❓
2 1 6 minutes ago

To je tak, když si naplánujete víkend v Praze bez dětí a poslední den se zřídíte na stěně 😆 Po x letech jsem zvládla natáhnout i pár cest 💪😁Sice dnes v ruce neudržím hrnek s čajem, ale stálo to za to!

#climbing #smichoff #prague #weekend #doublemum #mumof2 #bestrong

To je tak, když si naplánujete víkend v Praze bez dětí a poslední den se zřídíte na stěně 😆 Po x letech jsem zvládla natáhnout i pár cest 💪😁Sice dnes v ruce neudržím hrnek s čajem, ale stálo to za to!

#climbing #smichoff #prague #weekend #doublemum #mumof2 #bestrong
0 0 7 minutes ago

Hey hey heyyyyyyyy
Today is gonna be a outdoor workout💪🏽💪🏽💪🏽💪🏽💪🏽
As a lot of ppl confusing what they can do with body weight- I can show you this)))
Here u will feel all body, trust me😅🤣👍🏻legs, arms, core will be in fire !) and the most important- you will sweat and burn good amount of calories 😘
So here we go...
METHOD:
All exercises we will do for 30 sec, 10 sec break, circuit training, 3-4 rounds ! Rest between rounds 1 minute🙌🏻
Try it and let me know how was it👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@fitnesszonedxb
@gymshark
#dubai #dxblife #outdoorworkout #workout #workoutroutine #fullbodyworkout #armsworkout #legsworkout #core #befit #bestrong #inspiration #followme #follow4followback #bodypositive

Hey hey heyyyyyyyy
Today is gonna be a outdoor workout💪🏽💪🏽💪🏽💪🏽💪🏽
As a lot of ppl confusing what they can do with body weight- I can show you this)))
Here u will feel all body, trust me😅🤣👍🏻legs, arms, core will be in fire !) and the most important- you will sweat and burn good amount of calories 😘
So here we go...
METHOD:
All exercises we will do for 30 sec, 10 sec break, circuit training, 3-4 rounds ! Rest between rounds 1 minute🙌🏻
Try it and let me know how was it👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@fitnesszonedxb 
@gymshark 
#dubai #dxblife #outdoorworkout #workout #workoutroutine #fullbodyworkout #armsworkout #legsworkout #core #befit #bestrong #inspiration #followme #follow4followback #bodypositive
5 0 7 minutes ago

La importancia de saber dirigir tu carrera desde tu primer competencia... Lamentablemente eh visto muchas veces a chicas desperdiciar el potencial que tienen para competir a un buen nivel y destacar no solo en tu ciudad y estado sino nacional o hasta internacionalmente, todo debido a la mala influencia de sus novios o parejas sentimentales que al no comprender que todo atleta debe cumplir con procesos para dar los parámetros de una categoría terminan influenciado a la chica a cambiar de preparador, y llevarlas con el amigo, competidor, o "instructor conocido" aunque nunca lleve una planeación ni objetivo de las competencias, categorías y/o parámetros a buscar en cada nivel aunque sea la misma categoría.. siempre es importante que en tu primer competencia llegues con la seguridad de A QUE CATEGORÍA VAS, Y QUE LLEVAS LAS CONDICIONES ADECUADAS PARA PELEAR LOS PRIMEROS LUGARES.. De esta manera empezarás motivada con un buen resultado y verás cuál es el siguiente paso.. NO SOLO SE TRATA DE PONER DIETAS Y MEDIO ENSEÑAR A ENTRENAR.. SE TRATA DE DIRIGIR AL ATLETA HACIA UN RUMBO.. UN OBJETIVO, CON BUENA PLANEACIÓN Y RESPETANDO LOS PROCESOS AUNQUE ESTO LLEVE MAS TIEMPO DE PREPARACIÓN.. Al final verás que ese potencial está para cosas grandes y no para cosechar trofeos en eventos locales o regionales nada más..
Fotos:
Campeona bikini wellness Mr. México 2018
@vianney_mata
Campeona absoluta womans physique 2019 @atleta666
Bikini fitness élite pro @lupita.g.fitness ©️®️💯🏆🥇🥇🥇
Coach @reycharly
#SéFuerte #SéInteligente #LuceBien #BuscaSerelMejor #ReyCharly #ReysolohayUNO #trainerlife #coachinglife #motivation #ifbbjudge #bodybuildingmotivation #bodybuildingcontest #beabeast #BeStrong #LookdGood #Livewithpassion #lifestyle #bikiniwellness #womansphysique #fitnessgirls #fitnessqueens #bikinifitness #ifbb #elitepro #ifbbmx

La importancia de saber dirigir tu carrera desde tu primer competencia... Lamentablemente eh visto muchas veces a chicas desperdiciar el potencial que tienen para competir a un buen nivel y destacar no solo en tu ciudad y estado sino nacional o hasta internacionalmente, todo debido a la mala influencia de sus novios o parejas sentimentales que al no comprender que todo atleta debe cumplir con procesos para dar los parámetros de una categoría terminan influenciado a la chica a cambiar de preparador, y llevarlas con el amigo,  competidor, o "instructor conocido" aunque nunca lleve una planeación ni objetivo de las competencias,  categorías y/o parámetros a buscar en cada nivel aunque sea la misma categoría.. siempre es importante que en tu primer competencia llegues con la seguridad de A QUE CATEGORÍA VAS, Y QUE LLEVAS LAS CONDICIONES ADECUADAS PARA PELEAR LOS PRIMEROS LUGARES.. De esta manera empezarás motivada con un buen resultado y verás cuál es el siguiente paso.. NO SOLO SE TRATA DE PONER DIETAS Y MEDIO ENSEÑAR A ENTRENAR.. SE TRATA DE DIRIGIR AL ATLETA HACIA UN RUMBO.. UN OBJETIVO, CON BUENA PLANEACIÓN Y RESPETANDO LOS PROCESOS AUNQUE ESTO LLEVE MAS TIEMPO DE PREPARACIÓN.. Al final verás que ese potencial está para cosas grandes y no para cosechar trofeos en eventos locales o regionales nada más..
Fotos: 
Campeona bikini  wellness Mr. México 2018
@vianney_mata
Campeona absoluta womans physique 2019 @atleta666
Bikini fitness élite pro @lupita.g.fitness ©️®️💯🏆🥇🥇🥇
Coach @reycharly
#SéFuerte #SéInteligente #LuceBien #BuscaSerelMejor #ReyCharly #ReysolohayUNO #trainerlife #coachinglife #motivation #ifbbjudge #bodybuildingmotivation #bodybuildingcontest #beabeast #BeStrong #LookdGood #Livewithpassion #lifestyle #bikiniwellness #womansphysique #fitnessgirls #fitnessqueens #bikinifitness #ifbb #elitepro #ifbbmx
0 0 8 minutes ago

Segunda é sempre dia de dar medo e frio na barriga, não importa se é começo de Dezembro ou final de Julho, sempre vai doer.
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Por que? Pois é o treino que mais exige esforço e nunca tem leve, sempre pancada... Não importa sua condição física, se está fora de forma ou no pico de maratona, nesse treino você sempre tem que dar mais... É por isso que dói, pois sempre temos que sair da zona de conforto, independente do "ponto de partida"!
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Pode não ser o Tempo Run da MPR ou o Goal Pace Run do McMillan, o importante é sempre ter um treino f**a!
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Evoluir dói e não tem atalho, simples assim.
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#EngoleOChoroECorre

#mproficial  #adidasrunnerssp  #adidasrunners #adidasbrasil  #careclub  #criadocomadidas  #runtoinspire  #correndoporai  #viciadosemcorridaderua  #correrecompartilhar  #gohardorgohome  #marathon  #bestrong  #monitorthebeat  #winnermindset  #stayhard

Segunda é sempre dia de dar medo e frio na barriga, não importa se é começo de Dezembro ou final de Julho, sempre vai doer.
.
Por que? Pois é o treino que mais exige esforço e nunca tem leve, sempre pancada... Não importa sua condição física, se está fora de forma ou no pico de maratona, nesse treino você sempre tem que dar mais... É por isso que dói, pois sempre temos que sair da zona de conforto, independente do "ponto de partida"!
.
Pode não ser o Tempo Run da MPR ou o Goal Pace Run do McMillan, o importante é sempre ter um treino f**a!
.
Evoluir dói e não tem atalho, simples assim.
.
.
#EngoleOChoroECorre

#mproficial #adidasrunnerssp #adidasrunners#adidasbrasil #careclub #criadocomadidas #runtoinspire #correndoporai #viciadosemcorridaderua #correrecompartilhar #gohardorgohome #marathon #bestrong #monitorthebeat #winnermindset #stayhard
7 0 10 minutes ago

Good morning and have a lovely week ahead. Dont forget to always strive hard in all you do,believe in yourself, and always encourage yourself. Determination is key so be DETERMINED.
#abujagraduateschool #traintogain #bedetermined #believeinyourself #workhardandsmart #bestrong #challengeyourself

Good morning and have a lovely week ahead. Dont forget to always strive hard in all you do,believe in yourself, and always encourage yourself. Determination is key so be DETERMINED. 
#abujagraduateschool #traintogain #bedetermined #believeinyourself #workhardandsmart #bestrong #challengeyourself
0 0 11 minutes ago

Just dig a little deeper... we are STRONGER than we realize 🙌🏻 #bestrong

Just dig a little deeper... we are STRONGER than we realize 🙌🏻 #bestrong
1 0 12 minutes ago

Hyped Owens morning Motivation
Have a blessed day Hyped Owens family an try to do something positive every day to make this world a better place by helping someone in need .im doing what I can so follow my lead .
peace and God bless🙏🏿🙏🏿
(A smile for a smile to heal the world ). #morningmotivation #love #motivationalquotes #inspirationalquotes #quoteoftheday #inspire #hypedowens #whoishypedowens #life #lovingheart #lovepeople #lovelife #changingtheworld #agoodheart #makelifebetter #kindness #makeadifference #ourlives #loveeveryone #whatsourpurpose #healtheworld #feelpositive #fight #dontfeelalone #staystrong #bestrong #bealight #shareasmile #hope #agoodheart

Hyped Owens  morning Motivation 
Have a blessed day Hyped Owens family an try to do something positive every day to make this world a better place by helping someone in need .im doing what I can so follow my lead .
peace and God bless🙏🏿🙏🏿
(A smile for a smile to heal the world ). #morningmotivation  #love #motivationalquotes  #inspirationalquotes #quoteoftheday #inspire #hypedowens#whoishypedowens #life #lovingheart#lovepeople#lovelife#changingtheworld #agoodheart#makelifebetter #kindness #makeadifference#ourlives#loveeveryone #whatsourpurpose #healtheworld#feelpositive #fight #dontfeelalone #staystrong #bestrong#bealight#shareasmile#hope#agoodheart
2 0 12 minutes ago

When your sense of pleasure and satisfaction are depending on the opinions of other people, you are no longer the master of your own happiness. When emotionally intelligent people feel good about something that they’ve done, they won’t let anyone’s opinions or remarks take that away from them.
While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what toxic people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain: You’re never as good or bad as they say you are. Have an amazing day.

When your sense of pleasure and satisfaction are depending on the opinions of other people, you are no longer the master of your own happiness. When emotionally intelligent people feel good about something that they’ve done, they won’t let anyone’s opinions or remarks take that away from them.
While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what toxic people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain: You’re never as good or bad as they say you are.  Have an amazing day.
0 1 12 minutes ago

Wishing everyone a fantastic week! 👊💪 #mondaymotivation #nevergiveup #bestrong #happymonday

Wishing everyone a fantastic week! 👊💪 #mondaymotivation #nevergiveup #bestrong #happymonday
0 0 12 minutes ago
IF U AGREE THEN COMMENT " YES " .
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#alon #badassquotes #bindassquotes #motivationalquotes #motivation #fakepeople #fakefriends #quotes #bestrong #coolquotes
1 0 14 minutes ago

Woke up like this. There are days when the sun feels so beautiful on my skin. Life seems full of Hope, love is in the air or something. I live for those days, thee rare days before the negativity kicks in. #sunkissed💋 #bestrong #loveyourself

Woke up like this. There are days when the sun feels so beautiful on my skin. Life seems full of Hope, love is in the air or something. I live for those days, thee rare days before the negativity kicks in. #sunkissed💋 #bestrong #loveyourself
2 0 15 minutes ago

Сегодня понедельник, а это значит, что впереди целая рабочая неделя! Наполните её положительными эмоциями от тренировок!
ЕСТЬ  МЕСТА НА ПЕРСОНАЛЬНЫЕ ТРЕНИРОВОЧКИ, ПИШЕМ, НЕ СТЕСНЯЕМСЯ:) Напоминаю расписание по общим тренировкам на неделе: 🌟ПОНЕДЕЛЬНИК,СРЕДА 17.30 + ЧЕТВЕРГ 18.30 +ПЯТНИЦА 18:00- групповые силовые тренировки в зале групповых программ. 🌟ВТОРНИК, ЧЕТВЕРГ 17.30 ‼️СРЕДА, ПЯТНИЦА 19:00
- персональные тренировки в мини-группах в тренажерном зале. Запись и подробности условий в лс.
🎁 Желающие записаться и подробности пишите в лс! 🌟  Персональные тренировки по договоренности. Жду всех в [club106902534|@fitnessfamily43]
#fitnessfamilytime
#sportgirl
#физра
#bestrong
#kirovsport
#bodybuilding
#gymlover💪😍
#кировтренер
#lifestyle
#gymnastics
#stretch
#strong

Сегодня понедельник, а это значит, что впереди целая рабочая неделя! Наполните её положительными эмоциями от тренировок! 
ЕСТЬ  МЕСТА НА ПЕРСОНАЛЬНЫЕ ТРЕНИРОВОЧКИ, ПИШЕМ, НЕ СТЕСНЯЕМСЯ:) Напоминаю расписание по общим тренировкам на неделе: 🌟ПОНЕДЕЛЬНИК,СРЕДА 17.30 + ЧЕТВЕРГ 18.30 +ПЯТНИЦА 18:00- групповые силовые тренировки в зале групповых программ. 🌟ВТОРНИК, ЧЕТВЕРГ 17.30 ‼️СРЕДА, ПЯТНИЦА 19:00
- персональные тренировки в мини-группах в тренажерном зале. Запись и подробности условий в лс.
🎁 Желающие записаться и подробности пишите в лс! 🌟  Персональные тренировки по договоренности.  Жду всех в [club106902534|@fitnessfamily43]
#fitnessfamilytime 
#sportgirl 
#физра
#bestrong
#kirovsport
#bodybuilding
#gymlover💪😍
#кировтренер
#lifestyle
#gymnastics
#stretch
#strong
2 0 15 minutes ago

Together we fright, together we stand,together we love ❣️
#horselove #lazyass #bestrong

Together we fright, together we stand,together we love ❣️
#horselove #lazyass #bestrong
6 0 20 minutes ago

Des chaussettes dépareillées, des tas de vêtements à plier qui trainent, des tâches sur la table, des tasses de chocolat chaud brûlantes, des rires d'enfants, de la musique et du travail en retard.
C'est comme ça que je l'aime, ma vie. Sans dessus-dessous.
J'ai longtemps eu besoin de tout contrôler. Encore aujourd'hui, c'est un travail sur moi de tous les instants. Je ne sais pas lâcher prise et accepter mes propres erreurs. J'apprends petit à petit, en observant mes enfants vivre sans se poser la moindre question, au jour le jour, simplement pour profiter d'être là, debout sur leurs jambes, à rire encore un peu.
Les tâches ménagères, le travail, une épilation, un repas à terminer, deux cadres à accrocher ou encore des mails pro à traîter... C'est le quotidien. Il me reste encore tous les lendemains pour accomplir tout ça.
Mes enfants, eux par contre, vont continuer à grandir, et un jour, ce sera tout simplement trop tard.
Un jour, je ne pourrai plus poser mon ordinateur, lâcher mon panier de linge et les regarder jouer, le coeur rempli de souvenirs et d'amour. Un jour, il ne me restera que des souvenirs, de ces périodes de petite enfance qui me filent bien trop vite entre les doigts.
Alors non, ce n'est pas à eux de grandir moins vite. C'est à nous, parents, d'apprendre à lâcher prise pour se recentrer sur eux, sur nous. C'est à moi de remettre à plus tard tout ce qui n'a pas vraiment d'importance, pour prendre le temps de les aimer, sans demi-mesure, sans contrepartie, sans attente, sans chronomètre en main.
On oublie le temps. On se raccroche à l'essentiel.
Belle journée les Mères-Veilleuses (Je voulais ajouter Pères-Veilleurs parce que le sens reste très beau mais ça ressemble vaguement à pervers alors j'évite! C'était la dose d'humour du matin!)
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#babywearing #portage #tattoo #pinup #portagephysio #breastfeeding #pinupmom #allaiter #laitmaternel #childhood #bepositive #motherhood #troisenfants #bestrong #famillenombreuse #coffeeaddict #cafeaddict #cafe #melitta

Des chaussettes dépareillées, des tas de vêtements à plier qui trainent, des tâches sur la table, des tasses de chocolat chaud brûlantes, des rires d'enfants, de la musique et du travail en retard.
C'est comme ça que je l'aime, ma vie. Sans dessus-dessous.
J'ai longtemps eu besoin de tout contrôler. Encore aujourd'hui, c'est un travail sur moi de tous les instants. Je ne sais pas lâcher prise et accepter mes propres erreurs. J'apprends petit à petit, en observant mes enfants vivre sans se poser la moindre question, au jour le jour, simplement pour profiter d'être là, debout sur leurs jambes, à rire encore un peu.
Les tâches ménagères, le travail, une épilation, un repas à terminer, deux cadres à accrocher ou encore des mails pro à traîter... C'est le quotidien. Il me reste encore tous les lendemains pour accomplir tout ça.
Mes enfants, eux par contre, vont continuer à grandir, et un jour, ce sera tout simplement trop tard.
Un jour, je ne pourrai plus poser mon ordinateur, lâcher mon panier de linge et les regarder jouer, le coeur rempli de souvenirs et d'amour. Un jour, il ne me restera que des souvenirs, de ces périodes de petite enfance qui me filent bien trop vite entre les doigts.
Alors non, ce n'est pas à eux de grandir moins vite. C'est à nous, parents, d'apprendre à lâcher prise pour se recentrer sur eux, sur nous. C'est à moi de remettre à plus tard tout ce qui n'a pas vraiment d'importance, pour prendre le temps de les aimer, sans demi-mesure, sans contrepartie, sans attente, sans chronomètre en main.
On oublie le temps. On se raccroche à l'essentiel.
Belle journée les Mères-Veilleuses (Je voulais ajouter Pères-Veilleurs parce que le sens reste très beau mais ça ressemble vaguement à pervers alors j'évite! C'était la dose d'humour du matin!)
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#babywearing #portage #tattoo #pinup #portagephysio #breastfeeding #pinupmom #allaiter #laitmaternel #childhood #bepositive #motherhood #troisenfants #bestrong #famillenombreuse #coffeeaddict #cafeaddict #cafe #melitta
126 3 22 minutes ago

Když jdete lozit s bandou šílených Spartanů 😅💪😁
#climbing #smichoff #prague #weekend #doublemum #mumof2 #spartanrace #training #bestrong

Když jdete lozit s bandou šílených Spartanů 😅💪😁
#climbing #smichoff #prague #weekend #doublemum #mumof2 #spartanrace #training #bestrong
7 0 22 minutes ago

Cześć!
Próbowaliście już tych produktów? Jeśli tak, to dajcie znać w komentarzu, który przypadł Wam najbardziej :) A jeśli jeszcze nie, to link do sklepu poniżej, zobaczcie co oferujemy!
Ps. Cenowe Mikołajki u nas wciąż trwaja !!! Link: https://foodforce.pl

#diet #healthyfood #products #onlineshop #foodforce #bestrong #behealty #produkty #dieta

Cześć! 
Próbowaliście już tych produktów? Jeśli tak, to dajcie znać w komentarzu, który przypadł Wam najbardziej :) A jeśli jeszcze nie, to link do sklepu poniżej, zobaczcie co oferujemy! 
Ps. Cenowe Mikołajki u nas wciąż trwaja !!! Link: https://foodforce.pl

#diet #healthyfood #products #onlineshop #foodforce #bestrong #behealty #produkty #dieta
3 0 25 minutes ago

HAPPY TEARS! My heart is so happy!

This moment... this moment right here baby is a big 🖕🏾 to all of you who hate us because we are DIFFERENT, because we are ALL SHADES OF BROWN and because we are WOMEN!! Clearly the WORLD is ready for a CHANGE! #standup #beheard #beblack #bebrown #beawomen #beincharge #bealeader #changetheworld #bedifferent #beyou #bestrong #beloud #beseen and most of all LOVE OTHERS WHO DON'T LOOK LIKE YOU!!

HAPPY TEARS! My heart is so happy!

This moment... this moment right here baby is a big 🖕🏾 to all of you who hate us because we are DIFFERENT, because we are ALL SHADES OF BROWN and because we are WOMEN!! Clearly the WORLD is ready for a CHANGE! #standup #beheard #beblack #bebrown #beawomen #beincharge #bealeader #changetheworld #bedifferent #beyou #bestrong #beloud #beseen  and most of all LOVE OTHERS WHO DON'T LOOK LIKE YOU!!
1 0 26 minutes ago

To co przezwyciężasz buduje Twoją siłę

Pierwsze w życiu morsowanie... W rzece najlepiej... Idziemy dalej... Cez dziękuję 😊

#rzeka #wies #zima #morsowanie #polska #mazurycudnatury #healtylife #fitstyle #bestrong #dbajozdrowie #motywacjadodziałania #mamtemoc #power #strongmind #siłakobiet #spokoj

To co przezwyciężasz buduje Twoją siłę

Pierwsze w życiu morsowanie... W rzece najlepiej... Idziemy dalej... Cez dziękuję 😊

#rzeka #wies #zima #morsowanie #polska #mazurycudnatury #healtylife #fitstyle #bestrong #dbajozdrowie #motywacjadodziałania #mamtemoc #power #strongmind #siłakobiet #spokoj
2 1 27 minutes ago

Rasa syukur yang selalu kau berikan kepadaku 🧡🙏setiap helah nafasku selalu kau berikan nikmat yang masyaAllah,, maafkan aku jika aku suka lalai melaksanakan perintah mu,tidak tepat waktu untuk menjalankan nya,tapi kau selalu memberikan aku rizeqi dari pintu mana pun,bukan hanya uang,teman,makanan,minuman, itu lah rizeqi yang selalu aku dapat,terimakasi ya Allah kau selalu memberikan aku yang terbaik, 💙💙💙 semoga aku selalu bisa berdiri dikaki ku sendiri . . .

#bestrong
#surviver
#instafashion

Rasa syukur yang selalu kau berikan kepadaku 🧡🙏setiap helah nafasku selalu kau berikan nikmat yang masyaAllah,, maafkan aku jika aku suka lalai melaksanakan perintah mu,tidak tepat waktu untuk menjalankan nya,tapi kau selalu memberikan aku rizeqi dari pintu mana pun,bukan hanya uang,teman,makanan,minuman, itu lah rizeqi yang selalu aku dapat,terimakasi ya Allah kau selalu memberikan aku yang terbaik, 💙💙💙 semoga aku selalu bisa berdiri dikaki  ku sendiri . . .

#bestrong 
#surviver 
#instafashion
15 0 28 minutes ago
🦍
One on one .... all life 
Oss 🤙🏾
#GORILLA#GORILLAENERGY#BESTRONG#SUBTEAM#VESSELOVTEAM#ADCC#ARLANGRIPSELECTION#FINAL
19 0 30 minutes ago

🍀If I walk by myself at least I know I'm with somebody I can trust... #bestrong #beahuman

🍀If I walk by myself at least I know I'm with somebody I can trust... #bestrong#beahuman
91 0 30 minutes ago

Recently, one of my closest friends admitted herself into a Mental Health Facility.

She recognised she needed help. Her anxiety and depression was taking its toll on her and her family and in the interest of her wellbeing, she stayed for 3 weeks and has recently come home.

She opened up to her friends and family by writing a very brave and open status in order to aid her recovery. To expose the darkness we sometimes hide from others for “fear of ridicule and judgement”. And we should be brave or braver than we are. Without the fear of ridicule or judgement. The fear that someone may find us: attention seeking, weak, an unfit parent, unstable or even that we’ll be tarnished by others and looked at differently - forever.

I can’t stress enough how important it is to talk about mental health.
I can’t stress enough how important it is to check in on those you love and care for.

I myself, have struggled with mental health issues since I was an early teen. There have been many many MANY dark times and there have been a couple of times where I’ve hit rock bottom and had to start again from the ground up.
It’s easy to tell people we’re fine. That we’re ok. That we’re just tired, busy, stressed.

Because of the openness and bravery of my sweet friend, I need to remind you all that it’s ok to not be ok. It’s ok to talk about these things. It’s ok to ask about these things. Because these ‘things’ are a real, they’re important and so are you.

So take this post as your cue... it’s time to talk, it’s time to ask. It’s time to let yourself shine. Because you deserve to feel happy, feel safe, feel loved and feel supported. We all do.

Be Kind, Aways.

JL x
@getfoxedfitness
#getfoxedfitness #mentalhealth #ruokday #ruok #healthylifestyle #fitness #bekind #bestrong

Recently, one of my closest friends admitted herself into a Mental Health Facility.

She recognised she needed help. Her anxiety and depression was taking its toll on her and her family and in the interest of her wellbeing, she stayed for 3 weeks and has recently come home.

She opened up to her friends and family by writing a very brave and open status in order to aid her recovery. To expose the darkness we sometimes hide from others for “fear of ridicule and judgement”. And we should be brave or braver than we are. Without the fear of ridicule or judgement. The fear that someone may find us: attention seeking, weak, an unfit parent, unstable or even that we’ll be tarnished by others and looked at differently - forever.

I can’t stress enough how important it is to talk about mental health. 
I can’t stress enough how important it is to check in on those you love and care for.

I myself, have struggled with mental health issues since I was an early teen. There have been many many MANY dark times and there have been a couple of times where I’ve hit rock bottom and had to start again from the ground up. 
It’s easy to tell people we’re fine. That we’re ok. That we’re just tired, busy, stressed.

Because of the openness and bravery of my sweet friend, I need to remind you all that it’s ok to not be ok. It’s ok to talk about these things. It’s ok to ask about these things. Because these ‘things’ are a real, they’re important and so are you.

So take this post as your cue... it’s time to talk, it’s time to ask. It’s time to let yourself shine. Because you deserve to feel happy, feel safe, feel loved and feel supported. We all do.

Be Kind, Aways.

JL x
@getfoxedfitness 
#getfoxedfitness #mentalhealth #ruokday #ruok #healthylifestyle #fitness #bekind #bestrong
2 1 33 minutes ago

Top #bestrong posts

Question of the day 💗 📸: @sophia.joan.short

Question of the day 💗 📸: @sophia.joan.short
2,127 22 16 hours ago

anzeige | Happiness is not something ready made. It comes from your own actions. ♥️ #happygirl
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Ich liebe die neue Unterwäsche von @bumbum und wünsche euch in diesem Sinne einen ganz tollen 2. Advent. 🙈
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Euer Glück und eure Zufriedenheit liegt ganz in eurer Hand. 🥰
Begegnet jeder Herausforderung offen, nehmt sie an und macht das beste daraus! ♥️
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Glücklich zu sein, ist einen Lebenseinstellung und so wie wir denken und reden - so wird uns auch widerfahren! 😊
Daher versucht einfach mal, dass Leben etwas positiver zu betrachten! 😍
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Photographer: @schoerks
Outfit: @bumbum

anzeige | Happiness is not something ready made. It comes from your own actions. ♥️ #happygirl
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Ich liebe die neue Unterwäsche von @bumbum und wünsche euch in diesem Sinne einen ganz tollen 2. Advent. 🙈
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Euer Glück und eure Zufriedenheit liegt ganz in eurer Hand. 🥰
Begegnet jeder Herausforderung offen, nehmt sie an und macht das beste daraus! ♥️
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Glücklich zu sein, ist einen Lebenseinstellung und so wie wir denken und reden - so wird uns auch widerfahren! 😊
Daher versucht einfach mal, dass Leben etwas positiver zu betrachten! 😍
__________________________________________________________
Photographer: @schoerks
Outfit: @bumbum
15,951 133 15 hours ago

kämpfe um das, was dich weiterbringt. Akzeptiere das, was du nicht ändern kannst und trenne dich von dem, was dich runterzieht. ♥️ #happygirl
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Seid gespannt, denn morgen gibt es eine tolle Aktion für euch bei @freddywear.de 🙊😍
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Ich liebe die neue N.O.W. Jeans von @freddywear 😍
Trage hier das Modell mit den schmalen Beinen. 😊
Wie gefällt sie euch? 🥰
__________________________________________________________
Photographer: @schoerks
Jeans: @freddywear.de

kämpfe um das, was dich weiterbringt. Akzeptiere das, was du nicht ändern kannst und trenne dich von dem, was dich runterzieht. ♥️ #happygirl
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Seid gespannt, denn morgen gibt es eine tolle Aktion für euch bei @freddywear.de 🙊😍
.
Ich liebe die neue N.O.W. Jeans von @freddywear 😍
Trage hier das Modell mit den schmalen Beinen. 😊
Wie gefällt sie euch? 🥰
__________________________________________________________
Photographer: @schoerks
Jeans: @freddywear.de
26,553 240 7 December, 2019

You ALWAYS have a choice. 😋 Du hast immer eine Wahl!
Viele Entscheidungen im Leben, entscheiden über dein Leben! Auch wenn wir in einer dynamischen Gesellschaft leben. Handle klug und denke nach, handle bedacht. Jede Entscheidung ist eine Chance etwas Gutes zu machen. Ich wünsche dir bei allem viel Kraft und Erfolg 💪🏻🔥 Dein Chris ❤️
#motivation #positivevibes #mindset #happy #smile #love #eyes #heterochromia #positiv #positivity #motivationalquotes #bestrong #instagood #nürnberg

You ALWAYS have a choice. 😋 Du hast immer eine Wahl! 
Viele Entscheidungen im Leben, entscheiden über dein Leben! Auch wenn wir in einer dynamischen Gesellschaft leben. Handle klug und denke nach, handle bedacht. Jede Entscheidung ist eine Chance etwas Gutes zu machen. Ich wünsche dir bei allem viel Kraft und Erfolg 💪🏻🔥 Dein Chris ❤️
#motivation #positivevibes #mindset #happy #smile #love #eyes #heterochromia #positiv #positivity #motivationalquotes #bestrong #instagood #nürnberg
3,573 65 6 December, 2019

Bend to hug your life. Smile to attract your luck.
Life is too difficult when you stay erect, stay distant, and stay wanting for attention. Life is easy when you bend to connect, hug to rebuild a relation, and slow down to analyse the waste in fast.
Fools solve everything and nothing in process. The wise solve the right thing and bend and smile at everything else. The wise do not get distracted. Bending is a way to avoid distraction, and a way to charm attraction.
#go2words #bendtomend #lake #trees #reflection #peace #avoidance #avoiddistractions #bestrong #attractbest #thebest #sayings #verseoftheday #adage #senseofbalance

Bend to hug your life. Smile to attract your luck. 
Life is too difficult when you stay erect, stay distant, and stay wanting for attention. Life is easy when you bend to connect, hug to rebuild a relation, and slow down to analyse the waste in fast. 
Fools solve everything and nothing in process. The wise solve the right thing and bend and smile at everything else. The wise do not get distracted. Bending is a way to avoid distraction, and a way to charm attraction. 
#go2words #bendtomend #lake #trees #reflection #peace #avoidance #avoiddistractions #bestrong #attractbest #thebest #sayings #verseoftheday #adage #senseofbalance
6,821 6 3 hours ago
One Bad Chapter Doesnt mean it's the end of the Book..Life has many Chapters..
#MONDAY #newstart #newbegginings #postiveenergy #turninganewleaf #behappy #bestrong #believe #believeinyourself #believeintheuniverse #believeinyourdreams #gratitude
3,008 31 2 hours ago
Spoiler alert: We’re all phoenixes inside🔥
By: @m.mustun
⚡️
♠️
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•
•
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#poetry #literature #wordsofwisdom #wordporn #inspiration #inspirationquotes #visualpoetry #quotestagram #poetrytribe #selflove #selfcare #bestrong #dontgiveup
2,197 12 6 December, 2019
💚 parte do todo 💚
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📷 @giovannalpiccoli .
#nature #sunday #sundaymood #handstand #yogaeverywhere #yogagirl #bestrong
229 7 17 hours ago