#bestversionofyourself Instagram Photos & Videos

bestversionofyourself - 80.1k posts

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We looked inside some of the posts tagged with #bestversionofyourself and here's what we found interesting.

Inside 68 Posts

Time between posts:
29 minutes
Average like
81.5
Average comment
2.1
Posts with video
11/68
Posts with photo
57/68

Hashtag Popularity

Everything was hard in my life I was each day get to gym either when I don’t feel I can workout the spear of my soul get strong to fight each year to become what I’m today I’m normal person but I’m totally different I work as no one because my personality is not to be same any body beast is grow inside me with each time I hit gym challenge my self with no give up 💪 #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself l #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

Everything was hard in my life I was each day get to gym either when I don’t feel I can workout the spear of my soul get strong to fight each year to become what I’m today I’m normal person but I’m totally different I work as no one because my personality is not to be same any body beast is grow inside me with each time I hit gym challenge my self with no give up 💪 #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself l#hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
0 0 18 February, 2020

Anyone who says "no friends on a powder day" doesn't have friends like mine 😄⛷️🏂🏼💙❄️
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#theloaf #bestversionofyourself #enjoylife #snowfun #besties #friendsdontletfriendsstayinsideafterlunch #rideordie

Anyone who says "no friends on a powder day" doesn't have friends like mine 😄⛷️🏂🏼💙❄️
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#theloaf #bestversionofyourself #enjoylife #snowfun #besties #friendsdontletfriendsstayinsideafterlunch #rideordie
27 0 18 February, 2020

Daith piercings are a popular one, and with the sheer variety of jewellery options available for them, they can suit anyone’s style! Here’s one with a solid gold @leroifinejewellery beaded ring 😍✨ - - 📞 0161 839 3737 ✉️ hello@holier-than-thou.com 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #daithpiercing

Daith piercings are a popular one, and with the sheer variety of jewellery options available for them, they can suit anyone’s style! Here’s one with a solid gold @leroifinejewellery beaded ring 😍✨ - - 📞 0161 839 3737 ✉️ hello@holier-than-thou.com 💉 Holier Than Thou, 97 Oldham Street, M4 1LW  #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself  #httfamily #beyourownkindofbeautiful #daithpiercing
44 0 18 February, 2020

Lovely words from a Client today. Hypnotherapy can help us feel calmer and more in control of thoughts and reactions.
If you are feeling stressed, anxious or overwhelmed then get in touch to see how hypnotherapy can help you live your best life. ❤️ #stressless #calmyourmind #wellbeing #innerpeace #overthinking #toomuchonyourmind #anxietyrelief #bestversionofyourself #lettingo #relax #guidedrelaxation #positiveaffirmations #spinningplates #cantthinkstraight #empoweringwomen #calmspace #hypnotherapy #positivemindset

Lovely words from a Client today. Hypnotherapy can help us feel calmer and more in control of thoughts and reactions. 
If you are feeling stressed, anxious or overwhelmed then get in touch to see how hypnotherapy can help you live your best life. ❤️ #stressless #calmyourmind #wellbeing #innerpeace #overthinking #toomuchonyourmind #anxietyrelief #bestversionofyourself #lettingo #relax #guidedrelaxation #positiveaffirmations #spinningplates #cantthinkstraight #empoweringwomen #calmspace #hypnotherapy #positivemindset
3 0 18 February, 2020

"I am seeking. I am striving. I am in it with all my heart." -VincentVanGogh
#airdryclay #homemadeclay #vincentvangoghquote #clayheart #clay #diy #diyairdryclay #piecesofme #bestversionofyourself #claycreations

"I am seeking. I am striving. I am in it with all my heart." -VincentVanGogh 
#airdryclay #homemadeclay #vincentvangoghquote #clayheart #clay #diy #diyairdryclay #piecesofme #bestversionofyourself #claycreations
3 0 18 February, 2020

Tag a member!

Tag a member!
832 15 18 February, 2020

🟣It can be prepared, calculated, explained and delivered perfectly, but if it doesn’t fit you lifestyle, time, preferences and skills it won’t be much help.
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➡️Ideal nutrition plan or strategy is unique for you and your needs.
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➡️Don’t beat yourself up for not being able to for example eat exactly 1857 Kcal/day, eat veggies with every meal, cook all your meals in advance etc. You didn’t fail, it was the strategy that failed, because it was not sustainable for you.
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➡️Find your version of healthy✨
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🇸🇰Aj ten najlepší nutričný plán je k ničomu, ak ho nedokážeš dlhodobo a pravidelne dodržiavať.
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#nutritionplan #nutritionprogram #nutritioncoach #eatinghabits #consistencyiskey #youareunique #bestversionofyourself #healthyhabits #yourversionofhealthy #healthylifestyle

🟣It can be prepared, calculated, explained and delivered perfectly, but if it doesn’t fit you lifestyle, time, preferences and skills it won’t be much help.
.
.
➡️Ideal nutrition plan or strategy is unique for you and your needs.
.
.
➡️Don’t beat yourself up for not being able to for example eat exactly 1857 Kcal/day, eat veggies with every meal, cook all your meals in advance etc. You didn’t fail, it was the strategy that failed, because it was not sustainable for you.
.
.
➡️Find your version of healthy✨
.
.
🇸🇰Aj ten najlepší nutričný plán je k ničomu, ak ho nedokážeš dlhodobo a pravidelne dodržiavať.
.
.
#nutritionplan #nutritionprogram #nutritioncoach #eatinghabits #consistencyiskey #youareunique #bestversionofyourself #healthyhabits #yourversionofhealthy #healthylifestyle
10 0 18 February, 2020

Subtle improvements make all the difference! Minimized smile lines, plump lips and correction of uneven chin. 😍 #fillers

Subtle improvements make all the difference! Minimized smile lines, plump lips and correction of uneven chin. 😍 #fillers
6 2 18 February, 2020

‼️𝗢𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 #𝘁𝘂𝗲𝘀𝗱𝗮𝘆𝘁𝗿𝗲𝗮𝘁𝘀 𝗶𝘀 "𝗖𝗿𝗮𝗰𝗸" 𝗖𝗿𝗮𝗰𝗸𝗲𝗿𝘀‼️⁠

If you are new here, then you just have to trust me and make these! I suggest you get on it asap!!! 🤗🤗🤗 And, see that orange bowl? It was my Great Grandma Cecelia’s from the 1920s! I love Fiestaware and someday want a whole set of different color place settings. I have 6 gold plates and a platter that was hers, too, so I have a start! Now, go make the crackers. 😆⁠

Spelt Crackers⁠

Ingredients:⁠
▫️1 cup spelt or rice flour ⁠
▫️1/2 cup sunflower seeds⁠
▫️1/4 cup sesame seeds⁠
▫️1/4 cup flax seeds⁠
▫️1/4 cup Olive Oil⁠
▫️1 cup boiling water⁠
▫️1 tsp sea salt⁠

Directions:⁠
▫️Mix and pour over parchment paper on jelly roll pan. ⁠
▫️Use another piece of parchment on top to roll out crackers flat.⁠
▫️Bake at 300 degrees for 30 minutes. ⁠
▫️Cut into squares. ⁠
▫️Bake another 30 minutes. ⁠
▫️Turn oven off, but leave pan in the oven for a few hours or overnight until crispy.⁠

***Recipe from my Aunt Shirley Heinmets friend from Sweden.⁠

➡️ 𝑵𝒐𝒘, 𝒘𝒉𝒐'𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆𝒔𝒆 𝒏𝒐𝒘??⁠
.⁠
.⁠
.⁠
#joyfullwellwithkim #joyfullywell #tuesdaytreat #crackcrackers #crackers #crackerrecipes #appetizers #snacks #healthysnacks #snacksforthekids #snacksfortheteens #healthfirst #homemadesnacks #homemadecrackers #swedenrecipes #momlife #motherhood #workingmoms #busymoms #busymama #mompreneurs #bestversionofyourself #joyinthejourney

‼️𝗢𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 #𝘁𝘂𝗲𝘀𝗱𝗮𝘆𝘁𝗿𝗲𝗮𝘁𝘀 𝗶𝘀 "𝗖𝗿𝗮𝗰𝗸" 𝗖𝗿𝗮𝗰𝗸𝗲𝗿𝘀‼️⁠
⁠
If you are new here, then you just have to trust me and make these! I suggest you get on it asap!!! 🤗🤗🤗 And, see that orange bowl? It was my Great Grandma Cecelia’s from the 1920s! I love Fiestaware and someday want a whole set of different color place settings. I have 6 gold plates and a platter that was hers, too, so I have a start! Now, go make the crackers. 😆⁠
⁠
Spelt Crackers⁠
⁠
Ingredients:⁠
▫️1 cup spelt or rice flour ⁠
▫️1/2 cup sunflower seeds⁠
▫️1/4 cup sesame seeds⁠
▫️1/4 cup flax seeds⁠
▫️1/4 cup Olive Oil⁠
▫️1 cup boiling water⁠
▫️1 tsp sea salt⁠
⁠
Directions:⁠
▫️Mix and pour over parchment paper on jelly roll pan. ⁠
▫️Use another piece of parchment on top to roll out crackers flat.⁠
▫️Bake at 300 degrees for 30 minutes. ⁠
▫️Cut into squares. ⁠
▫️Bake another 30 minutes. ⁠
▫️Turn oven off, but leave pan in the oven for a few hours or overnight until crispy.⁠
⁠
***Recipe from my Aunt Shirley Heinmets friend from Sweden.⁠
⁠
➡️ 𝑵𝒐𝒘, 𝒘𝒉𝒐'𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆𝒔𝒆 𝒏𝒐𝒘??⁠
.⁠
.⁠
.⁠
#joyfullwellwithkim #joyfullywell #tuesdaytreat #crackcrackers #crackers #crackerrecipes #appetizers #snacks #healthysnacks #snacksforthekids #snacksfortheteens #healthfirst #homemadesnacks #homemadecrackers #swedenrecipes #momlife #motherhood #workingmoms #busymoms #busymama #mompreneurs #bestversionofyourself #joyinthejourney⁠
7 2 18 February, 2020

Are you addicted to drama? ⁣

— ⁣

You might be...& you might not even realize it. ⁣

But it’s kind of embarrassing to admit, right? ⁣

You don’t want to be “that person”, but deep down... you kind of know that it’s gotten out of hand.😣⁣

But there’s nothing to be embarrassed about... actually MOST of us struggle/or have struggled with this at some point in our lives. ⁣

However, it is reflective of our inner state...when we are addicted to drama, it says a lot about how we feel about ourselves. ⁣

Now it’s time to ⁣
Recognize It➡️Accept It➡️Change It⁣

Some signs that you need to cut the drama: ⁣
🙅🏼‍♀️You often find yourself talking negatively about others ⁣
🙅🏼‍♀️You’re focusing more on the negative aspects of life⁣
🙅🏼‍♀️There are always bad things happening to you ⁣
🙅🏼‍♀️You feel like everyone has some type of negative feelings towards you⁣
🙅🏼‍♀️You often feed sad / lonely / depressed / etc.⁣

Replace the drama with these mindsets:⁣
🌀If someone says something negative, try to find the positive in the situation. “Well at least...” or just change the subject. ⁣
🌀Have gratitude for everything that you DO have. ⁣
🌀Say... “There are always amazing things happening FOR me.”⁣
🌀 See the light in everyone & assume they have good intentions. ⁣
🌀Love yourself so much, so that you can spread that love to others. ⁣

So make a decision to show up today with a drama free mindset... practice makes perfect✨

Are you addicted to drama? ⁣
⁣
— ⁣
⁣
You might be...& you might not even realize it. ⁣
⁣
But it’s kind of embarrassing to admit, right? ⁣
⁣
You don’t want to be “that person”, but deep down... you kind of know that it’s gotten out of hand.😣⁣
⁣
But there’s nothing to be embarrassed about... actually MOST of us struggle/or have struggled with this at some point in our lives. ⁣
⁣
However, it is reflective of our inner state...when we are addicted to drama, it says a lot about how we feel about ourselves. ⁣
⁣
Now it’s time to ⁣
Recognize It➡️Accept It➡️Change It⁣
⁣
Some signs that you need to cut the drama: ⁣
🙅🏼‍♀️You often find yourself talking negatively about others ⁣
🙅🏼‍♀️You’re focusing more on the negative aspects of life⁣
🙅🏼‍♀️There are always bad things happening to you ⁣
🙅🏼‍♀️You feel like everyone has some type of negative feelings towards you⁣
🙅🏼‍♀️You often feed sad / lonely / depressed / etc.⁣
⁣
Replace the drama with these mindsets:⁣
🌀If someone says something negative, try to find the positive in the situation. “Well at least...” or just change the subject. ⁣
🌀Have gratitude for everything that you DO have. ⁣
🌀Say... “There are always amazing things happening FOR me.”⁣
🌀 See the light in everyone & assume they have good intentions. ⁣
🌀Love yourself so much, so that you can spread that love to others. ⁣
⁣
So make a decision to show up today with a drama free mindset... practice makes perfect✨
23 1 18 February, 2020

TUESDAY CHEST AND ARMS STRENGTH WORKOUT DONE 💪 HILL SPRINTS FINISHER 🏃🏻‍♂️ 💦
Time Under Tension Chest Workout below:

1a) Incline Chest Press 30KG: 6 x 4
1b) Bicep Curl Hammergrip 16KG: 6 x 4

2a) Decline Chest Press 30KG: 6 x 4
2b) Bicep Curl DB 16KG: 6 x 4

3a) Chest Press 20KG (hammergrip): 6 x 4
3b) Bicep Curl Barbell 30KG: 6 x 4
Total Time: 34.41 Minutes
Total Reps: 144 Reps

TREADMILL HILLSPRINT FINISHER 🏃🏻‍♂️ 💦 -10 Hill Sprints -30 Seconds Sprint -15 Rest -Repeat 10 Times

Total Calories Burnt in Session: 426Calories

#withinulifestyle #chest #chestday #chestpress #bicep #bicepcurls #mindset #workout #gym #strengthtraining #strength #weighttraining #resistancetraining #tempo #eccentricphase #timeundertension #bestversionofyourself #bethebestyou #runner #run #running #cardiofinisher #strengthandconditioning #hillsprints #sprints #hillrunning #hiit #youvyou

TUESDAY CHEST AND ARMS STRENGTH WORKOUT DONE 💪 HILL SPRINTS FINISHER 🏃🏻‍♂️ 💦 
Time Under Tension Chest Workout below:

1a) Incline Chest Press 30KG: 6 x 4
1b) Bicep Curl Hammergrip 16KG: 6 x 4

2a) Decline Chest Press 30KG: 6 x 4
2b) Bicep Curl DB 16KG: 6 x 4

3a) Chest Press 20KG (hammergrip): 6 x 4
3b) Bicep Curl Barbell 30KG: 6 x 4 
Total Time: 34.41 Minutes
Total Reps: 144 Reps

TREADMILL HILLSPRINT FINISHER 🏃🏻‍♂️ 💦 -10 Hill Sprints -30 Seconds Sprint -15 Rest -Repeat 10 Times

Total Calories Burnt in Session: 426Calories

#withinulifestyle #chest #chestday #chestpress #bicep #bicepcurls #mindset #workout #gym #strengthtraining #strength #weighttraining #resistancetraining #tempo #eccentricphase #timeundertension #bestversionofyourself #bethebestyou #runner #run #running #cardiofinisher #strengthandconditioning #hillsprints #sprints #hillrunning #hiit #youvyou
5 0 18 February, 2020

Komplimenten WOCHE 😃

Was soll ich Euch sagen......
Es funktioniert.....
Es macht Spaß und kommt zurück ❤️❤️❤️ Villeicht kann ich Euch ja zu einer Challenge anstiften und schon machen wir gemeinsam die Welt ein wenig BESSER!

Nochmal eine kurze Erleuterung.🧐 Was ist ein Kompliment?
Ein „Kompliment“ ist eine Rückmeldung („Feedback“) an eine andere Person.
Es teilt dem Betreffenden mit, dass er nicht nur wahrgenommen, sondern in den besonders hervorgehobenen Merkmalen auch wertgeschätzt wird.
Komplimente erzeugen zwischenmenschliche Sympathie.
Komplimente fördern das Selbstwertgefühl, positive Gefühle und die Selbstwahrnehmung.
Und nicht zuletzt: Auch sich selbst kann und sollte man Komplimente erteilt. 😍

#komplimentenwoche #bestversionofyourself #behappy
#loveu

Komplimenten WOCHE 😃

Was soll ich Euch sagen......
Es funktioniert.....
Es macht Spaß und kommt zurück ❤️❤️❤️ Villeicht kann ich Euch ja zu einer Challenge anstiften und schon machen wir gemeinsam die Welt ein wenig BESSER!

Nochmal eine kurze Erleuterung.🧐 Was ist ein Kompliment?
Ein „Kompliment“ ist eine Rückmeldung („Feedback“) an eine andere Person.
Es teilt dem Betreffenden mit, dass er nicht nur wahrgenommen, sondern in den besonders hervorgehobenen Merkmalen auch wertgeschätzt wird. 
Komplimente erzeugen zwischenmenschliche Sympathie.
Komplimente fördern das Selbstwertgefühl, positive Gefühle und die Selbstwahrnehmung.
Und nicht zuletzt: Auch sich selbst kann und sollte man Komplimente erteilt. 😍

#komplimentenwoche #bestversionofyourself #behappy
#loveu
3 0 18 February, 2020

Wozu das alles⁉️ Wir sterben doch eh alle irgendwann.. sollten wir dann nicht lieber jede Sekunde, jede Minute mit etwas verbringen dass uns Spaß bringt⁉️⁣

Ganz ehrlich? Ich finde diese Frage sehr berechtigt und verstehe wo sie her kommt. Wenn man sich das alles mal durch den Kopf gehen lässt fragt man sich schon mal wieso man eigentlich tut was man tut. Man arbeitet einfach den Großteil seines Lebens und verbringt mehr Zeit in Arbeitskleidung als in Kleidung die man tatsächlich gern tragen würde. Man sieht seine Arbeitskollegen eventuell öfter als die eigene Familie und verbringt möglicherweise mehr Zeit in seinem Arbeitsumfeld als zu Hause. Arbeiten um zu Leben oder Leben um zu Arbeiten? Die alles entscheidende Frage die sich jeder stellen sollte. Aus genau diesem Grund habe ich mich 2013 nach meiner Berufsausbildung dazu entschieden wieder zur Schule zu gehen und mein Abitur nachzuholen. Geld war mir egal, weil ich entschieden habe, dass ich, wenn ich schon so viel arbeiten muss, wenigstens genau das machen will was mich erfüllt. Selbst wenn das bedeutet, dass ich von vorn anfangen muss (das liegt aber auch immer daran wie man das ganze betrachtet - im Grunde ist nämlich auch dieser vermeintliche Rückschritt ein Fortschritt), und selbst wenn ich dadurch meinen Lebensstandard drastisch senken muss. Ich will mein Leben bestimmen. Und ich weiß, dass sich diese Entscheidung auf lange Sicht auszahlen wird. Denn selbst jetzt habe ich auch nach 12 Std Arbeit nicht das Gefühl den ganzen Tag gearbeitet zu haben. Weil ich genau das tue was ich liebe!⁣

Zurück zu der Frage: Wieso das alles? Natürlich ist das Leben vergänglich! Aber nichts hätte einen Wert, wenn es nicht vergänglich wäre! Ein schöner Moment ist nur so wertvoll, weil er vergehen kann. Die Endlichkeit bringt den Dingen einen Wert. Und deshalb ist es wichtig diese Situationen und Dinge wertzuschätzen. Trotzdem denke ich nicht, dass das Ziel des Lebens reines “glücklich sein” sein sollte. Viel mehr geht es darum etwas zu hinterlassen wenn wir nicht mehr sind. Menschen etwas von sich zu geben, das Erinnerungswürdig ist. Leben an sich verbessern! (Weiter in den Kommentaren ‼️)

Wozu das alles⁉️ Wir sterben doch eh alle irgendwann.. sollten wir dann nicht lieber jede Sekunde, jede Minute mit etwas verbringen dass uns Spaß bringt⁉️⁣
⁣
Ganz ehrlich? Ich finde diese Frage sehr berechtigt und verstehe wo sie her kommt. Wenn man sich das alles mal durch den Kopf gehen lässt fragt man sich schon mal wieso man eigentlich tut was man tut. Man arbeitet einfach den Großteil seines Lebens und verbringt mehr Zeit in Arbeitskleidung als in Kleidung die man tatsächlich gern tragen würde. Man sieht seine Arbeitskollegen eventuell öfter als die eigene Familie und verbringt möglicherweise mehr Zeit in seinem Arbeitsumfeld als zu Hause. Arbeiten um zu Leben oder Leben um zu Arbeiten? Die alles entscheidende Frage die sich jeder stellen sollte. Aus genau diesem Grund habe ich mich 2013 nach meiner Berufsausbildung dazu entschieden wieder zur Schule zu gehen und mein Abitur nachzuholen. Geld war mir egal, weil ich entschieden habe, dass ich, wenn ich schon so viel arbeiten muss, wenigstens genau das machen will was mich erfüllt. Selbst wenn das bedeutet, dass ich von vorn anfangen muss (das liegt aber auch immer daran wie man das ganze betrachtet - im Grunde ist nämlich auch dieser vermeintliche Rückschritt ein Fortschritt), und selbst wenn ich dadurch meinen Lebensstandard drastisch senken muss. Ich will mein Leben bestimmen. Und ich weiß, dass sich diese Entscheidung auf lange Sicht auszahlen wird. Denn selbst jetzt habe ich auch nach 12 Std Arbeit nicht das Gefühl den ganzen Tag gearbeitet zu haben. Weil ich genau das tue was ich liebe!⁣
⁣
Zurück zu der Frage: Wieso das alles? Natürlich ist das Leben vergänglich! Aber nichts hätte einen Wert, wenn es nicht vergänglich wäre! Ein schöner Moment ist nur so wertvoll, weil er vergehen kann. Die Endlichkeit bringt den Dingen einen Wert. Und deshalb ist es wichtig diese Situationen und Dinge wertzuschätzen. Trotzdem denke ich nicht, dass das Ziel des Lebens reines “glücklich sein” sein sollte. Viel mehr geht es darum etwas zu hinterlassen wenn wir nicht mehr sind. Menschen etwas von sich zu geben, das Erinnerungswürdig ist. Leben an sich verbessern! (Weiter in den Kommentaren ‼️)
362 12 18 February, 2020

You are MORE than enough....put your best foot forward no matter the circumstances. #vision2020 #bestversionofyourself #focused #loveyourself

You are MORE than enough....put your best foot forward no matter the circumstances. #vision2020 #bestversionofyourself #focused #loveyourself
6 0 18 February, 2020

ถ้าหุ่นแซ่บ🌶ใส่อะไรก็แซ่บ🌶🌶🌶 เมื่อเราดูแลตัวเองดี ทั้งภายในและภายนอก จะทำให้เราดูดี ทำให้เรามีความมั่นใจ
ซึ่งการที่เรามั่นใจในตัวเอง จะทำให้ทุกอย่างออกมาดี
การที่มีรูปร่างดี บุคลิกดี สามารถนำพาไปสู่ความสำเร็จหรือโอกาสต่างๆในชีวิตได้
แล้วคุณล่ะ คิดรึยังค่ะว่า
“วันนี้จะดูแลตัวเองแบบไหน⁉️” #ไม่ต้องขาวก็สวยได้.. #ILoveMyBody
#bestversionofyourself
#คนมั่นใจใส่อะไรก็สวย

ถ้าหุ่นแซ่บ🌶ใส่อะไรก็แซ่บ🌶🌶🌶 เมื่อเราดูแลตัวเองดี ทั้งภายในและภายนอก จะทำให้เราดูดี ทำให้เรามีความมั่นใจ
ซึ่งการที่เรามั่นใจในตัวเอง จะทำให้ทุกอย่างออกมาดี 
การที่มีรูปร่างดี บุคลิกดี สามารถนำพาไปสู่ความสำเร็จหรือโอกาสต่างๆในชีวิตได้ 
แล้วคุณล่ะ คิดรึยังค่ะว่า
“วันนี้จะดูแลตัวเองแบบไหน⁉️” #ไม่ต้องขาวก็สวยได้..#ILoveMyBody
#bestversionofyourself
#คนมั่นใจใส่อะไรก็สวย
19 1 18 February, 2020
Τσικνοπέμπτη με Γιαννόπουλο & πολλές εκπλήξεις…
Μην λείψει κανείς… @vasilisgiannopoulos

#beyonders #bethebestversionofyourself #beyondfitness #beyondfitnessathens #beyondfitnessglyfada #limityourlimits #bestversionofyourself #spinning #bootcamp #infinity #eliteathletestraining #cycling #indoorcycling #earnyourbody
44 2 18 February, 2020

What a beautifully curated set of piercings! Elisa decided on some yellow gold rings for her other ear, and went with a combination of @naturerebornuk and a @danila_tarcinale Feather seam ring 😍 Fitted by @elise.modi - - 📞 0161 839 3737 ✉️ hello@holier-than-thou.com 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful

What a beautifully curated set of piercings! Elisa decided on some yellow gold rings for her other ear, and went with a combination of @naturerebornuk and a @danila_tarcinale Feather seam ring 😍 Fitted by @elise.modi - - 📞 0161 839 3737 ✉️ hello@holier-than-thou.com 💉 Holier Than Thou, 97 Oldham Street, M4 1LW  #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself  #httfamily #beyourownkindofbeautiful
101 0 18 February, 2020

privat bliss.

früher habe ich in klassen oft mit 30, 50 oder gar mehr teilnehmern gearbeit.
heute unterrichte ich nur noch in kleinklassen oder privat. es ist mir wichtig, auf jeden einzelnen eingehen zu können und meinen unterricht individuell anzupassen.

personal grow, individual bliss.

#blissyoga
#yogastudio
#zurich
#yoga
#pilates
#personaltraining
#privatbliss
#smallgroups
#individuality
#bestversionofyourself
#corporateclass
#privatclass
#yogaonandoffthemat
#yogalove
#yogateacher
#yogateacherlife
#yogazurich
#zurichyoga
#wyssgasse2
#tsueri
#yogeeverydamnday

privat bliss.

früher habe ich in klassen oft mit 30, 50 oder gar mehr teilnehmern gearbeit.
heute unterrichte ich nur noch in kleinklassen oder privat. es ist mir wichtig, auf jeden einzelnen eingehen zu können und meinen unterricht individuell anzupassen.

personal grow, individual bliss.

#blissyoga
#yogastudio
#zurich
#yoga
#pilates
#personaltraining 
#privatbliss
#smallgroups 
#individuality 
#bestversionofyourself 
#corporateclass 
#privatclass 
#yogaonandoffthemat 
#yogalove
#yogateacher 
#yogateacherlife 
#yogazurich
#zurichyoga
#wyssgasse2 
#tsueri
#yogeeverydamnday
46 3 18 February, 2020

Be Obsessed or be Average

Be Obsessed or be Average
888 5 18 February, 2020

Congratulations Mummy on this milestone 🔥🔥🤩🤩🤩 .
Losing 14 kgs was not easy, but your dedication made it ♥️♥️. Many people at their 20's just give up after working out for a day😌😌. But you didn't 🔥🔥🔥 And many people after a certain age don't improve their skill or they just stop learning 😟😟 I am so.lucky you are not one of them ♥️♥️♥️♥️♥️ Soonnn you are going to hit the ideal weight 🤩🤩🤩🤩🤩 #transformationcoach
#trainingtobethebest
#transformation
#goals
#beingbetterthanyesterday
#bestrong
#bestversionofyourself
#lovewhatyoudo
#lovetheskinyourein
#loveyourself
#beingbetterthanmyself
#lifechangingevent
#motivatingothers
#motivational
#inspiration
#inspiringothers
#learningnewskills
#fitnessfreak
#fitnessstudio
#bestversionofyourself
#joinmyteam💚

Congratulations Mummy on this milestone 🔥🔥🤩🤩🤩 .
Losing 14 kgs was not easy, but your dedication made it ♥️♥️. Many people at their 20's just give up after working out for a day😌😌. But you didn't 🔥🔥🔥 And many people after a certain age don't improve their skill or they just stop learning 😟😟 I am so.lucky you are not one of them ♥️♥️♥️♥️♥️ Soonnn you are going to hit the ideal weight 🤩🤩🤩🤩🤩 #transformationcoach
#trainingtobethebest
#transformation 
#goals 
#beingbetterthanyesterday 
#bestrong 
#bestversionofyourself 
#lovewhatyoudo 
#lovetheskinyourein 
#loveyourself 
#beingbetterthanmyself 
#lifechangingevent 
#motivatingothers 
#motivational 
#inspiration 
#inspiringothers 
#learningnewskills 
#fitnessfreak 
#fitnessstudio 
#bestversionofyourself 
#joinmyteam💚
71 0 18 February, 2020

Don't fear failure. Believe in yourself and create your own destiny.Dreams won't come looking for you. That's why you have to chase them. Pursue them until they become reality, then hold on tightly.
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#wafentrepreneurs, #mohammed_abedin, #behappy, #thinkbig, #thinkpositive, #smile, #enterpreneurlife, #enjoylife, #bestversionofyourself, #dontafraid, #thepowerofmind, #dungarpur, #successdreams, #lookingforsuccess, #indianentrepreneur, #businessowner, #morningmotivation, #lifechanging, #lifestyle, #happinessisyourownresponsibility, #liveluxury, #luxurylifestyle, #luxurypools, #successmindset, #successaddictive, #thegoodlife

Don't fear failure. Believe in yourself and create your own destiny.Dreams won't come looking for you. That's why you have to chase them. Pursue them until they become reality, then hold on tightly.
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#wafentrepreneurs,#mohammed_abedin,#behappy,#thinkbig,#thinkpositive,#smile,#enterpreneurlife,#enjoylife,#bestversionofyourself,#dontafraid,#thepowerofmind,#dungarpur,#successdreams,#lookingforsuccess,#indianentrepreneur,#businessowner,#morningmotivation,#lifechanging,#lifestyle,#happinessisyourownresponsibility,#liveluxury,#luxurylifestyle,#luxurypools,#successmindset,#successaddictive,#thegoodlife
7 0 18 February, 2020

Don't fear failure. Believe in yourself and create your own destiny.Dreams won't come looking for you. That's why you have to chase them. Pursue them until they become reality, then hold on tightly.
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#wafentrepreneurs, #mohammed_abedin, #behappy, #thinkbig, #thinkpositive, #smile, #enterpreneurlife, #enjoylife, #bestversionofyourself, #dontafraid, #thepowerofmind, #dungarpur, #successdreams, #lookingforsuccess, #indianentrepreneur, #businessowner, #morningmotivation, #lifechanging, #lifestyle, #happinessisyourownresponsibility, #liveluxury, #luxurylifestyle, #luxurypools, #successmindset, #successaddictive, #thegoodlife

Don't fear failure. Believe in yourself and create your own destiny.Dreams won't come looking for you. That's why you have to chase them. Pursue them until they become reality, then hold on tightly.
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#wafentrepreneurs,#mohammed_abedin,#behappy,#thinkbig,#thinkpositive,#smile,#enterpreneurlife,#enjoylife,#bestversionofyourself,#dontafraid,#thepowerofmind,#dungarpur,#successdreams,#lookingforsuccess,#indianentrepreneur,#businessowner,#morningmotivation,#lifechanging,#lifestyle,#happinessisyourownresponsibility,#liveluxury,#luxurylifestyle,#luxurypools,#successmindset,#successaddictive,#thegoodlife
42 2 18 February, 2020

So we finished only the first 10 Steps of
Becoming The Best Version Of Yourself 😍

Did you try it?
Did you train yourself, practice? or try to implement these first 10 steps?
Everything happens gradually in this life!
So start today, start Now, train yourself slowly, day by day, month after month and year through a year and ... You will get there!
You Will Become Best aversion Of Yourself. 😍

1- Self Care - You come first so do take care of yourself in and out 😉
2- Don’t judge - stop ✋ it right now!
3- Acceptance - alone is an endless ocean of happiness for those who have it!
4- Make others happy - bring joy to others
5- Have Faith / Religion that you believe in and follow
6- Be Yourself - no one else!
7- Keep Active / physical activity / exercise
8- Self Talk - watch out the stories you tell yourself everyday or before any event- be positive to yourself 👍
9- Stop 🛑 things like: fear of success, fear of failure, procrastinating , ....
10- Patience - it’s your key to happiness, success and to heaven 🙏

#selfdevelopment #Coaching #selfhelp #happiness #inspirationalquotes #bestversionofyourself
#gratitude #gym
#coach #beauty #dxb #dubai #mydubai #emirates #uae #abudhabi #fashion #love #travel #lifecoach #motivationalquotes #motivationalspeaker #life #joy #الامارات #دبي #ابوظبي #faith

So we finished only the first 10 Steps of 
Becoming The Best Version Of Yourself 😍

Did you try it?
Did you train yourself, practice? or try to implement these first 10 steps? 
Everything happens gradually in this life! 
So start today, start Now, train yourself slowly, day by day, month after month and year through a year and ... You will get there! 
You Will Become Best aversion Of Yourself. 😍

1- Self Care - You come first so do take care of yourself in and out 😉
2- Don’t judge - stop ✋ it right now!
3- Acceptance - alone is an endless ocean of happiness for those who have it!
4- Make others happy - bring joy to others 
5- Have Faith / Religion that you believe in and follow 
6- Be Yourself - no one else!
7- Keep Active / physical activity / exercise 
8- Self Talk - watch out the stories you tell yourself everyday or before any event- be positive to yourself 👍
9- Stop 🛑 things like: fear of success, fear of failure, procrastinating , ....
10- Patience - it’s your key to happiness, success and to heaven 🙏

#selfdevelopment #Coaching #selfhelp #happiness #inspirationalquotes #bestversionofyourself 
#gratitude #gym 
#coach #beauty #dxb #dubai #mydubai #emirates #uae #abudhabi #fashion #love #travel #lifecoach #motivationalquotes #motivationalspeaker #life #joy #الامارات #دبي #ابوظبي #faith
42 0 18 February, 2020

Three months, three months!! That is the difference between these two pictures. I am not perfect and I am not done. When I started my journey I didn’t realize how unhappy I was. I didn’t realize where I was in life. I didn’t realize how uncomfortable I was to take a picture. I was always hiding.
This is truly a journey that I needed. Now I can get out of bed. I have more energy everyday. I am looking beyond the scale (this is only 13 pounds lost). I am able to size down my pants with room to spare. I never thought I would be the person to have these kinds of results.

It is more then physical changes but mentally I am getting stronger too. Personal development has been something I never took the time for. I am learning everyday more about myself and being the best version of myself.
Are you ready to start YOUR journey? Are you ready to achieve goals you didn’t know you had? Join me for our challenge. It is all about self love and that is the beginning of big things in YOUR journey.
If you are interested in doing this with me, because I know how much better it was for me to do this with a community, drop a 👍🏼 below and I will send you more information! #tbb #dogmom #feelinggood #bestversionofyourself #recoveryjourney #waterfirstveggiesmost #community #feelinggood

Three months, three months!! That is the difference between these two pictures. I am not perfect and I am not done. When I started my journey I didn’t realize how unhappy I was. I didn’t realize where I was in life. I didn’t realize how uncomfortable I was to take a picture. I was always hiding. 
This is truly a journey that I needed.  Now I can get out of bed. I have more energy everyday. I am looking beyond the scale (this is only 13 pounds lost). I am able to size down my pants with room to spare. I never thought I would be the person to have these kinds of results.

It is more then physical changes but mentally I am getting stronger too. Personal development has been something I never took the time for. I am learning everyday more about myself and being the best version of myself. 
Are you ready to start YOUR journey? Are you ready to achieve goals you didn’t know you had?  Join me for our challenge. It is all about self love and that is the beginning of big things in YOUR journey. 
If you are interested in doing this with me, because I know how much better it was for me to do this with a community, drop a 👍🏼 below and I will send you more information!  #tbb #dogmom #feelinggood #bestversionofyourself #recoveryjourney #waterfirstveggiesmost #community #feelinggood
50 6 17 February, 2020

Lis tu?

Lis tu?
8 1 17 February, 2020

How gorgeous is Amelie? 🥰 We decided on threadless jewellery for security and comfort, so she picked out this sparkly timeless genuine @Swarovski prong set CZ from @neometaljewelry and Amelie sat like a dream for her fresh nostril piercing! Swipe for big (slightly crazy) smiles 😂🥰 happy healing beaut 🥳 #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #neometal #nostrilpiercing

How gorgeous is Amelie? 🥰 We decided on threadless jewellery for security and comfort, so she picked out this sparkly timeless genuine @Swarovski prong set CZ from @neometaljewelry and Amelie sat like a dream for her fresh nostril piercing! Swipe for big (slightly crazy) smiles 😂🥰 happy healing beaut 🥳 #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself  #httfamily #beyourownkindofbeautiful #neometal #nostrilpiercing
242 8 17 February, 2020

Wow mornings like these 😍.... one of the perks of living on a beautiful island is getting to train outdoors with the best backdrops. In this case ... the sunrise 😍
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We have an upcoming escape to Mallorca coming up in May and we will be having plenty of moments like these 👆
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If you want to get outdoors, enjoy some sun, workout in front of the sunrise and get yourself some beach action then join me with @move_with_us_retreats and @strength_from_movement 7-12th May -
Want more info? Head to the link in my bio . Oh and I forgot to say we have just one room left :) .
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#sunriseworkouts #sunrisefitness
#retreatworkout #retreating #retreatyourself #bethebestyou #bestversionofyourself #retreatment #retreatlife #eescape #activeholiday #retreats #retreat #fitnessholiday #healthyholiday #yogaholiday #yogaretreat #fitnessretreat #wellnessretreat #wellnessadventure #wellnessescape #getaway

Wow mornings like these 😍.... one of the perks of living on a beautiful island is getting to train outdoors with the best backdrops. In this case ... the sunrise 😍
.
We have an upcoming escape to Mallorca coming up in May and we will be having plenty of moments like these 👆
.
If you want to get outdoors, enjoy some sun, workout in front of the sunrise and get yourself some beach action then join me with @move_with_us_retreats and @strength_from_movement 7-12th May -
Want more info? Head to the link in my bio . Oh and I forgot to say we have just one room left :) .
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#sunriseworkouts #sunrisefitness 
#retreatworkout #retreating #retreatyourself #bethebestyou #bestversionofyourself #retreatment #retreatlife #eescape #activeholiday #retreats #retreat #fitnessholiday #healthyholiday #yogaholiday #yogaretreat #fitnessretreat #wellnessretreat #wellnessadventure #wellnessescape #getaway
22 1 17 February, 2020

On Monday I am starting another round of 21 Day Fix with an amazing group of coaches. And we want you👊 to join us!

This is the very 1st program that started me on this Beachbody journey! Not only did it change my body but it helped me realize that I can do hard things!

When I first tried this program I could barely make it thru the Cardio without dying and I don't know how many times I had to modify. But not matter what struggles I faced I became a stronger person because of what I was able to overcome. This program helped lead me to where I am at today. No matter how many times I do these workouts, they never get old!
Are you ready to commit to 21 days with me? Yes, it will hard and you may feel like giving up. But I can guarantee this program will help you get stronger and you'll gain more confidence in yourself.
Drop you favorite emoji below if you are ready to join us!
#motivationmonday #21dayfix #mindfulmonday #mondaymoves #fixyourlife #beachbodyjourney #fitnessaccountabiltygroups #committo21days #bestversionofyourself #beachbodycoach #beachbodyondemand

On Monday I am starting another round of 21 Day Fix with an amazing group of coaches.  And we want you👊 to join us!

This is the very 1st program that started me on this Beachbody journey! Not only did it change my body but it helped me realize that I can do hard things!

When I first tried this program I could barely make it thru the Cardio without dying and I don't know how many times I had to modify. But not matter what struggles I faced I became a stronger person because of what I was able to overcome. This program helped lead me to where I am at today. No matter how many times I do these workouts, they never get old! 
Are you ready to commit to 21 days with me? Yes, it will hard and you may feel like giving up. But I can guarantee this program will help you get stronger and you'll gain more confidence in yourself. 
Drop you favorite emoji below if you are ready to join us! 
#motivationmonday #21dayfix #mindfulmonday #mondaymoves #fixyourlife #beachbodyjourney #fitnessaccountabiltygroups #committo21days #bestversionofyourself #beachbodycoach #beachbodyondemand
15 0 17 February, 2020

Grateful for all those (like my brother) who have served the public good, especially the 45 Presidents. Can’t wait to visit the White House in 15 days to learn more about these great leaders.
Happy President’s Day!🇺🇸 #presidentsday
#USNA
#thankful
#maoteenma #BestVersionofYourself
#MAkeHistory

Grateful for all those (like my brother) who have served the public good, especially the 45 Presidents. Can’t wait to visit the White House in 15 days to learn more about these great leaders. 
Happy President’s Day!🇺🇸 #presidentsday
#USNA
#thankful
#maoteenma #BestVersionofYourself
#MAkeHistory
154 2 17 February, 2020

Malibu via @raquelcayre

Malibu  via @raquelcayre
1,142 3 17 February, 2020

Are you constantly doubting yourself, your capabilities and whether you should be doing what you're doing or not?⁠

As a #mondaymotivation for you today, I'll share something with you.⁠
You are a light creator. You are in this world because you've something this world desperately need and they may not know it yet, but they need you more than you can think, more then they can even realise.⁠

Every time you feel insecure, with all those self-doubts and completely out of alignment, try to connect with your inner self and ask how can you be the best version of yourself and be of service to this world.⁠

The universe is always supporting your service, the energy you put out in this world and is always opening doors to support your mission, service and dreams, even if you can't physically see it.⁠

One way you can be a light creator to this world and be of service is to be your best version and spread positive energy and love to this world. ⁠

Remember that when you are happy and really enjoying your time on this earth, you're also being helpful and making this world a better place.⁠

Have a great week.⁠
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#bestversionofyourself #lightcreator #youarespecial #youarespecial #universeissupportingyou

Are you constantly doubting yourself, your capabilities and whether you should be doing what you're doing or not?⁠
⁠
As a #mondaymotivation for you today, I'll share something with you.⁠
You are a light creator. You are in this world because you've something this world desperately need and they may not know it yet, but they need you more than you can think, more then they can even realise.⁠
⁠
Every time you feel insecure, with all those self-doubts and completely out of alignment, try to connect with your inner self and ask how can you be the best version of yourself and be of service to this world.⁠
⁠
The universe is always supporting your service, the energy you put out in this world and is always opening doors to support your mission, service and dreams, even if you can't physically see it.⁠
⁠
One way you can be a light creator to this world and be of service is to be your best version and spread positive energy and love to this world. ⁠
⁠
Remember that when you are happy and really enjoying your time on this earth, you're also being helpful and making this world a better place.⁠
⁠
Have a great week.⁠
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#bestversionofyourself #lightcreator #youarespecial #youarespecial #universeissupportingyou
6 0 17 February, 2020
Leg Raises ! .. for that right core 🔥
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#valentinesdaybootcamp #royaltyfitness #loveyourself #youmatter #selfcare #positivevibes #selflove #fitgirls #bestversionofyourself
21 0 17 February, 2020

Design a morning routine!

When forming your morning routine, use the LIFE S.A.V.E.R.S system developed by the success coach Hal Elrod. This acronym will help you include the most important things.

Design a morning routine!

When forming your morning routine, use the LIFE S.A.V.E.R.S system developed by the success coach Hal Elrod. This acronym will help you include the most important things.
9 1 17 February, 2020

Let’s talk Monday’s... they usually feel like they’re the day that we get a second chance to do things we haven’t done and to correct what we’d like to improve, right? We’ve decided we’re bringing back Motivational Monday’s ✨ so we can focus on the bright side of things and achieve something great, even on the most unpopular day of the week 💪🏼! #motivationalmonday #westbottoms #KC #kcfitness #strengthandconditioning #femalefitness #strong #femaleempowerment #bestversionofyourself #bringon2020 #goals #health #bewell #wellnesswarehouse

Let’s talk Monday’s... they usually feel like they’re the day that we get a second chance to do things we haven’t done and to correct what we’d like to improve, right? We’ve decided we’re bringing back Motivational Monday’s ✨ so we can focus on the bright side of things and achieve something great, even on the most unpopular day of the week 💪🏼! #motivationalmonday #westbottoms #KC #kcfitness #strengthandconditioning #femalefitness #strong #femaleempowerment #bestversionofyourself #bringon2020 #goals #health #bewell #wellnesswarehouse
17 1 17 February, 2020

Consistency and Accountability is everything. It’s how I’ve achieved physical & mental results and continued to grow. It’s why this process continues to be enjoyable and fun✌️
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One of my words for 2020 is NOURISH🌱 I’m making decisions everyday to nourish myself best I can. I drink a superfood smoothie every morning with 7 salads worth of nutrients👌 #timesaver I use supplements to keep my body fuelled between my workouts and yoga classes⚡️ I read and listen to personal development daily📚
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You have goals for 2020. You want to feel a type of way whether it’s stronger, focused, or grounded. It doesn’t happen overnight💁‍♀️
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I’m 5 years into coaching and being held accountable in challenge groups and now my virtual studio👭 I’ve made life long friends through this process and grown into a better version of myself.
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Stop wasting time or beating around the bush❌ Starting is the hardest part. Deciding that YOU are worth it. Worth the investment cost, worth the time and energy. It only gets better from there and you get to do it with me and my team. Show up for yourself girl💓💪
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There’s 3 spots left. We start today and I’ve made time to on-board 3 more babes this week! Our current theme is FEEL Great for Spring Break🌴 because how you feel and fuel yourself matters. Link in bio to apply or email me at meaganrosewellness@gmail.com💌

Consistency and Accountability is everything. It’s how I’ve achieved physical & mental results and continued to grow. It’s why this process continues to be enjoyable and fun✌️
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One of my words for 2020 is NOURISH🌱 I’m making decisions everyday to nourish myself best I can. I drink a superfood smoothie every morning with 7 salads worth of nutrients👌 #timesaver I use supplements to keep my body fuelled between my workouts and yoga classes⚡️ I read and listen to personal development daily📚
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You have goals for 2020. You want to feel a type of way whether it’s stronger, focused, or grounded. It doesn’t happen overnight💁‍♀️
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I’m 5 years into coaching and being held accountable in challenge groups and now my virtual studio👭 I’ve made life long friends through this process and grown into a better version of myself.
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Stop wasting time or beating around the bush❌ Starting is the hardest part. Deciding that YOU are worth it. Worth the investment cost, worth the time and energy. It only gets better from there and you get to do it with me and my team. Show up for yourself girl💓💪
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There’s 3 spots left. We start today and I’ve made time to on-board 3 more babes this week! Our current theme is FEEL Great for Spring Break🌴 because how you feel and fuel yourself matters. Link in bio to apply or email me at meaganrosewellness@gmail.com💌
49 6 17 February, 2020

Want to feel healthier & detox your body? Would Love for you to try our “30 Days Challenge”. Approximately $9 a day. Cheaper than eating out daily. Free coach (me), grocery lists, & yummy recipes.😊 I’ll help you place an order and answer your questions😊 http://sherryhamilton25022924.arbonne.com (link in profile) 🇺🇸🇬🇧🇨🇦🇦🇺🇵🇱🇳🇿
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#arbonne #weightloss #plantbased #30daystohealthylivingchallenge #cleaneating #bestversionofyourself #yum #vegan #glutenfree #dairyfree #gmofree #goodforyou #youwilllovethis #mompreneur #workfromhome #animalcrueltyfree #bonbabe #nutrition #healthylife #puresafebeneficial #watchmeorjoinme #entrepreneur #brightfuture #askmehow #detox #notdiet #healthylifestyle #life #bestproteinshake #ownyourownlife

Want to feel healthier & detox your body? Would Love for you to try our “30 Days Challenge”. Approximately $9 a day. Cheaper than eating out daily. Free coach (me), grocery lists, & yummy recipes.😊 I’ll help you place an order and answer your questions😊 http://sherryhamilton25022924.arbonne.com (link in profile) 🇺🇸🇬🇧🇨🇦🇦🇺🇵🇱🇳🇿
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#arbonne #weightloss #plantbased #30daystohealthylivingchallenge #cleaneating #bestversionofyourself #yum #vegan #glutenfree #dairyfree #gmofree #goodforyou #youwilllovethis #mompreneur #workfromhome #animalcrueltyfree  #bonbabe #nutrition #healthylife #puresafebeneficial #watchmeorjoinme #entrepreneur #brightfuture #askmehow #detox #notdiet #healthylifestyle #life #bestproteinshake #ownyourownlife
7 0 17 February, 2020

Beginning of the week new HIIT workout for you. ❌No gym needed
✔️Bodyweight only
👍🏼Average of 10 minutes only
💪🏼Do it anywhere you wish

Perform it with 15 seconds work/20 second rest 5 rounds each one

Have a try🔥

#hiitworkout #fitmindfitbody #fitbody #fitmind #fitboy #bodyweightworkout #trainanywhere #nogymneeded #noequipment #trainhard #parktraining #coordination #challengeyourself #challenge #bethebestyou #bestversionofyourself #fatlosscoach #fatloss #personaltraining #personaltrainer #fitnessforlife #fitnesschoices #fitnessandhealth #wellness #fitnessinstructor #fitnessbody #fitnessboy

Beginning of the week new HIIT workout for you. ❌No gym needed
✔️Bodyweight only
👍🏼Average of 10 minutes only
💪🏼Do it anywhere you wish

Perform it with 15 seconds work/20 second rest 5 rounds each one

Have a try🔥

#hiitworkout #fitmindfitbody #fitbody #fitmind #fitboy #bodyweightworkout #trainanywhere #nogymneeded #noequipment #trainhard #parktraining #coordination #challengeyourself #challenge #bethebestyou #bestversionofyourself #fatlosscoach #fatloss #personaltraining #personaltrainer #fitnessforlife #fitnesschoices #fitnessandhealth #wellness #fitnessinstructor #fitnessbody #fitnessboy
26 0 17 February, 2020

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
– Ralph Waldo Emerson
This world loves to attack on the weaker parts of someone’s personality. Often people show you your many flaws, but no one will show your real strengths. The more time people spend on fixing their weak sides, if they will spend the same time on utilising their strong sides, they will see miracles in their lives.
Connect with INTROVERT POWER ZONE for regular quotes for introvert’s motivation.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
– Ralph Waldo Emerson
This world loves to attack on the weaker parts of someone’s personality. Often people show you your many flaws, but no one will show your real strengths. The more time people spend on fixing their weak sides, if they will spend the same time on utilising their strong sides, they will see miracles in their lives.
Connect with INTROVERT POWER ZONE for regular quotes for introvert’s motivation.
14 2 17 February, 2020

Back to basics - here’s a perfect daith piercing with our basic range mirror polish, implant grade titanium BCR! From our basics to our high end, you know you’re getting quality 🖤 - - 📞 0161 839 3737 ✉️ hello@holier-than-thou.com 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #daithpiercing #daithpiercings

Back to basics - here’s a perfect daith piercing with our basic range mirror polish, implant grade titanium BCR! From our basics to our high end, you know you’re getting quality 🖤 - - 📞 0161 839 3737 ✉️ hello@holier-than-thou.com 💉 Holier Than Thou, 97 Oldham Street, M4 1LW  #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #manchesterpiercings #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself  #httfamily #beyourownkindofbeautiful #daithpiercing #daithpiercings
97 0 17 February, 2020

It's National Random Acts of Kindness Day. Double tap if you plan to do something to make the day better for someone else. Comment if you'd like to share!

It's National Random Acts of Kindness Day.  Double tap if you plan to do something to make the day better for someone else.  Comment if you'd like to share!
23 1 17 February, 2020

Top #bestversionofyourself posts

Let me reintroduce myself.
My name is Navya or Dr. Mysore.

I’m a primary care physician 👩🏽‍⚕️ who loves her job and I’m grateful that my patients put their trust in me.

I encourage my patients to be the best version of themselves - a realistic version.
A version that doesn’t leave them burnt out but refueled to take on all that they are passionate about in their life.

I love working with different media outlets so that message can be passed on to larger groups in the hopes that we can practice more prevention.

I have a beautiful family with an amazing husband, adorable pup and 5 month old son.

I liked to think I’m trying to live a balanced life and I would like to help YOU achieve the same.

Let me reintroduce myself.
My name is Navya or Dr. Mysore.
•
I’m a primary care physician 👩🏽‍⚕️ who loves her job and I’m grateful that my patients put their trust in me.
•
I encourage my patients to be the best version of themselves - a realistic version.
A version that doesn’t leave them burnt out but refueled to take on all that they are passionate about in their life.
•
I love working with different media outlets so that message can be passed on to larger groups in the hopes that we can practice more prevention.
•
I have a beautiful family with an amazing husband, adorable pup and 5 month old son.
•
I liked to think I’m trying to live a balanced life and I would like to help YOU achieve the same.
115 9 4 February, 2020

To All The Creative Soul’s On The Planet... 🌟 “Miss Curvyliscious” ...I’ve had a great day writing and working on my show... I’m calling it a day and heading to bed... Always remember to be absolutely fabulous and the best version of yourself... 🌟 See you very soon... ⭐️ Embrace Your Life 😻 “Miss Curvyliscious” 🙀🙀🙀🙀🙀🙀 #miss_curvyliscious #bestversionofyourself #befabulous #writerslife #filmcommunity #filmlife #filmphotography #glamourous #oldhollywood #actorlife #actress🎬 #actresslife #onset #setlife🎬 #believeinyourself #youcandoit #danceforyou #screenwriter #cinema #artwork🎨 #artists #artisticphotography #photooftheday #confidence #cinematography #cinematographer #videomagic #filmdirecting #inkgirls #musicheals @lenielizabeth80 @coreykemp0708 @theellenshow @krisjenner @kellyclarksonshow @netflix @netflixca

To All The Creative Soul’s On The Planet... 🌟 “Miss Curvyliscious” ...I’ve had a great day writing and working on my show... I’m calling it a day and heading to bed... Always remember to be absolutely fabulous and the best version of yourself... 🌟 See you very soon... ⭐️ Embrace Your Life 😻 “Miss Curvyliscious” 🙀🙀🙀🙀🙀🙀 #miss_curvyliscious #bestversionofyourself #befabulous #writerslife #filmcommunity #filmlife #filmphotography #glamourous #oldhollywood #actorlife #actress🎬 #actresslife #onset #setlife🎬 #believeinyourself #youcandoit #danceforyou #screenwriter #cinema #artwork🎨 #artists #artisticphotography #photooftheday #confidence #cinematography #cinematographer #videomagic #filmdirecting #inkgirls #musicheals @lenielizabeth80 @coreykemp0708 @theellenshow @krisjenner @kellyclarksonshow @netflix @netflixca
166 11 16 February, 2020

Not kept. ⁣
Not caged. ⁣
Not on the floor below. ⁣
Not where another person needs you to be so they feel comfortable.⁣

An authentic love 💕 is the kind that wants you to truly get to all the places you’re called to go. Floors with mirrors and lessons and the choice to rise above. Floors that offer growth and healing, with great big windows and great big light. Floors that awaken dreams and stir purpose and passion in souls. Floor after floor, an authentic love is courageous because it empowers you to grow. It loves who you are today and loves the you that you are becoming. ⁣

Authentic love is not just romantic. It’s that of friendships, familial, and self-love. And it takes practice, commitment and self-awareness because it puts ego aside (which can be really hard!) ⁣

If you are searching for authentic love or wanting to explore how you can give it? We can help! Call Rise at 248-850-1000. ⁣

#risepsychiatry #authenticlove #authenticlovemag #authenticself #authenticliving #riseuptogether #valentines_day #valentinesday2020 #valentinesdaygift #valentinesweek #lovequotes #counselingworks #couplescounseling #onlinecounseling #marriagegoals #marriagequotes #michiganwinter #socialworkers #counselorsofinstagram #friendshipgoals❤️ #parentgoals #michiganblogger #selflovejourney #mentalhealthquotes #instatherapy #instatherapists #tuesdaytransformation #therapytuesdays #bestversionofyourself #bestversionofmyself

Not kept. ⁣
Not caged. ⁣
Not on the floor below. ⁣
Not where another person needs you to be so they feel comfortable.⁣
⁣
An authentic love 💕 is the kind that wants you to truly get to all the places you’re called to go. Floors with mirrors and lessons and the choice to rise above.  Floors that offer growth and healing, with great big windows and great big light. Floors that awaken dreams and stir purpose and passion in souls.  Floor after floor, an authentic love is courageous because it empowers you to grow. It loves who you are today and loves the you that you are becoming. ⁣
⁣
Authentic love is not just romantic. It’s that of friendships, familial, and self-love. And it takes practice, commitment and self-awareness because it puts ego aside (which can be really hard!) ⁣
⁣
If you are searching for authentic love or wanting to explore how you can give it? We can help! Call Rise at 248-850-1000. ⁣
⁣
#risepsychiatry #authenticlove #authenticlovemag #authenticself #authenticliving #riseuptogether #valentines_day #valentinesday2020 #valentinesdaygift #valentinesweek #lovequotes #counselingworks #couplescounseling #onlinecounseling #marriagegoals #marriagequotes #michiganwinter #socialworkers #counselorsofinstagram #friendshipgoals❤️ #parentgoals #michiganblogger #selflovejourney #mentalhealthquotes #instatherapy #instatherapists #tuesdaytransformation #therapytuesdays #bestversionofyourself #bestversionofmyself
105 12 11 February, 2020

👉 @sunchasingtravelers
«(🇱🇰)» •
👉🏿@instasrilankaofficial
• Fall in love with the process of becoming the very best version of yourself❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few years ago we started working on ourself towards living a more sustainable lifestyle and we are still in the process and probably will be our whole life. But it makes us feel so good and happy to know in how many things we already got so much better! 🥰🙏🏼 We believe that every single step of every single person counts when it get’s to sustainability! If we all work on ourself and work together we can save this beautiful planet which is our home❤️
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#srilanka #srilankatravel #srilankasouthcoast #conscioustravel #beachday #beachlife #sustainableswimswear #sustainablelifestyle #sustainability #carefortheplanet #findhomeonearth #bestversionofyourself #happiness #sheisnotlost #travelgirls #travelgirlsgo #wearetravelgirls #girlstraveldiary #discoverearth #beautifulplaces

#instasrilankaofficial

👉 @sunchasingtravelers •
«(🇱🇰)» •
👉🏿@instasrilankaofficial
•  Fall in love with the process of becoming the very best version of yourself❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few years ago we started working on ourself towards living a more sustainable lifestyle and we are still in the process and probably will be our whole life. But it makes us feel so good and happy to know in how many things we already got so much better! 🥰🙏🏼 We believe that every single step of every single person counts when it get’s to sustainability! If we all work on ourself and work together we can save this beautiful planet which is our home❤️
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#srilanka #srilankatravel #srilankasouthcoast #conscioustravel #beachday #beachlife #sustainableswimswear #sustainablelifestyle #sustainability #carefortheplanet #findhomeonearth #bestversionofyourself #happiness #sheisnotlost #travelgirls #travelgirlsgo #wearetravelgirls #girlstraveldiary #discoverearth #beautifulplaces

#instasrilankaofficial
200 2 7 February, 2020

What If

What If
510 7 20 January, 2020

Grateful for all those (like my brother) who have served the public good, especially the 45 Presidents. Can’t wait to visit the White House in 15 days to learn more about these great leaders.
Happy President’s Day!🇺🇸 #presidentsday
#USNA
#thankful
#maoteenma #BestVersionofYourself
#MAkeHistory

Grateful for all those (like my brother) who have served the public good, especially the 45 Presidents. Can’t wait to visit the White House in 15 days to learn more about these great leaders. 
Happy President’s Day!🇺🇸 #presidentsday
#USNA
#thankful
#maoteenma #BestVersionofYourself
#MAkeHistory
154 2 17 February, 2020

Had a gooooood leg day😎! Time to recover my muscles with This 100% whey Primer isolate gives my muscles a boots..why? Its sooo high in protein and low in Carbs🥰full with creatine...Bcaa's and glutamine..and if you loveee chocolate.. This one is like if you drink a chocolate🙏🥰!!!!! _____________
Link in my bio and find your own favorite taste!!
Discount code with : Amra10
____________
#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #lifemotivation #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredder #bhfypy

Had a gooooood leg day😎! Time to recover my muscles with This 100% whey Primer isolate gives my muscles a boots..why? Its sooo high in protein and low in Carbs🥰full with creatine...Bcaa's and glutamine..and if you loveee chocolate.. This one is like if you drink a chocolate🙏🥰!!!!! _____________
Link in my bio and find your own favorite taste!!
Discount code with : Amra10
____________
#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #lifemotivation #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredder #bhfypy
1,441 26 15 January, 2020