#bodybuilder Instagram Photos & Videos

bodybuilder - 18.7m posts

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We looked inside some of the posts tagged with #bodybuilder and here's what we found interesting.

Inside 48 Posts

Time between posts:
6 seconds
Average like
4.8
Average comment
0.4
Posts with video
7/48
Posts with photo
41/48

Hashtag Popularity

This mesocycle’s intensity will be picking up from where I left off before cutting weight and meet prep. Top single at last mesocycle’s 90% moved way faster than when I opened with 330 lbs 1st attempt at my meet.
1x1 335 lbs
3x7 285 lbs

#squat #benchpress #deadlift #sbd #usapl #usapowerlifting #pr #powerlifter #powerlifting #bodybuilder #bodybuilding #gains #gainz #aesthetic #physique #squatbooty #bootygainz #glutes #personaltrainer #personaltraining #training #workout #workoutmotivation #gymmotivation #alphalete #gymshark #sbdapparel #a7intl #virusintl #mbslingshot

This mesocycle’s intensity will be picking up from where I left off before cutting weight and meet prep. Top single at last mesocycle’s 90% moved way faster than when I opened with 330 lbs 1st attempt at my meet. 
1x1 335 lbs 
3x7 285 lbs

#squat #benchpress #deadlift #sbd #usapl #usapowerlifting #pr #powerlifter #powerlifting #bodybuilder #bodybuilding #gains #gainz #aesthetic #physique #squatbooty #bootygainz #glutes #personaltrainer #personaltraining #training #workout #workoutmotivation #gymmotivation #alphalete #gymshark #sbdapparel #a7intl #virusintl #mbslingshot
0 0 4 hours ago

14 Week Transformation
Chloe Hartley
@chloooball
90.3kg - 81.1kg
199lbs - 179lbs
14 stone 3lbs - 12 stone 11lbs “I really enjoyed working with Andy. I tried many diets over the years and Andy made me realise it shouldn’t be looked at like a “diet” it should be a lifestyle change. I haven’t missed out or deprived myself of anything whilst doing this programme. And y’s motivational voice notes each week keep you in check and encourage you to do your best. I look forward to continuing on and seeing more changes.” #andynevinfitness #andynevincoaching

14 Week Transformation 
Chloe Hartley
@chloooball 
90.3kg - 81.1kg 
199lbs - 179lbs 
14 stone 3lbs - 12 stone 11lbs “I really enjoyed working with Andy. I tried many diets over the years and Andy made me realise it shouldn’t be looked at like a “diet” it should be a lifestyle change. I haven’t missed out or deprived myself of anything whilst doing this programme. And y’s motivational voice notes each week keep you in check and encourage you to do your best. I look forward to continuing on and seeing more changes.” #andynevinfitness #andynevincoaching
3 1 4 hours ago

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2 1 4 hours ago

Hör nicht auf Leute, die das nicht erreicht haben, wo du hinwillst, hör auf die, die Ahnung haben und es auch geschafft haben! ☝️
Habt ihr einen Mentor? Schreibt mir die Antwort in die Kommentare! ⬇️
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#fitness #fitnessgains #gains #shredded #sixpack #fitnesstipps #motivation #inspiration #teenbodybuilder #bodybuilder

Hör nicht auf Leute, die das nicht erreicht haben, wo du hinwillst, hör auf die, die Ahnung haben und es auch geschafft haben! ☝️
Habt ihr einen Mentor? Schreibt mir die Antwort in die Kommentare! ⬇️
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#fitness #fitnessgains #gains #shredded #sixpack #fitnesstipps #motivation #inspiration #teenbodybuilder #bodybuilder
5 0 4 hours ago

Eu tô é apaixonado nesses potes de amor!
Sim, amor. Porq sei que cada detalhe, tudinho é feito com muito amor e sabor!
@santasalada2020 você não tem noção do quanto me sinto honra em poder representar sua marca, de coração, muito obrigada!
Que Papai do céu venha abençoar grandemente esse dom e sua empresa!
Pode contar comigo para oque você precisar ❤️
Super recomendo @santasalada2020 @santasalada2020
@santasalada2020
@santasalada2020
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#playnafitnancia #emagrecer #antesedepois #foconadieta #30tododia #comidadeverdade #vidasaudavel #fitness #nutricao #diarioalimentar #lowcarb #gatasnofoco30d
#determination #style #healthylife #bodybuilder #fitness #antesedepois
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #influencer #influencersalvador #engajamento #blogger #mulheresempreendedoras #empreendedorismo #juntasnofoco

Eu tô é apaixonado nesses potes de amor!
 Sim, amor. Porq sei que cada detalhe, tudinho é feito com muito amor e sabor!
@santasalada2020 você não tem noção do quanto me sinto honra em poder representar sua marca, de coração, muito obrigada!
Que Papai do céu venha abençoar grandemente esse dom e sua empresa!
Pode contar comigo para oque você precisar ❤️
Super recomendo @santasalada2020 @santasalada2020
@santasalada2020 
@santasalada2020
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#playnafitnancia #emagrecer  #antesedepois  #foconadieta #30tododia  #comidadeverdade  #vidasaudavel #fitness  #nutricao  #diarioalimentar #lowcarb  #gatasnofoco30d
#determination #style  #healthylife  #bodybuilder  #fitness #antesedepois 
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #influencer #influencersalvador #engajamento #blogger  #mulheresempreendedoras #empreendedorismo #juntasnofoco
6 0 4 hours ago

There are two kinds of people in the gym, the ones who came to do something and ones who actually came to workout or train for something. Consistently doing the things required leads to excellence Make it a mission to be the latter. #bodybuilding #bodybuilder #motivation #inspiration #consistency #dedicated #training #bahamas #muscles #symmetry #kissfm242 #jokerswild #separation #fitness #fit #personaltrainer #personaltraining #dedication #devotion #fitnessmotivation #followme #bahamastrainer #champion #staystrong #discipline #gym #instafit #vascularity #workout

There are two kinds of people in the gym, the ones who came to do something and ones who actually came to workout or train for something. Consistently doing the things required leads to excellence Make it a mission to be the latter. #bodybuilding #bodybuilder #motivation #inspiration #consistency #dedicated #training #bahamas #muscles #symmetry #kissfm242 #jokerswild #separation #fitness #fit #personaltrainer #personaltraining #dedication #devotion #fitnessmotivation #followme #bahamastrainer #champion #staystrong #discipline #gym  #instafit #vascularity #workout
1 0 4 hours ago

Burning body fat & getting fit and healthy isn't a trick or a hack. It's not one change you need to make. There are no shortcuts.⁣
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It's an hourly, daily, weekly fight against weakness, laziness, and comfort.⁣ .⁣
It's a commitment to hard work, dedication, waking up early, and going to bed late, to do what needs to be done.⁣
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Every. Single. Day.⁣
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Share this post to spread some motivation.

Burning body fat & getting fit and healthy isn't a trick or a hack. It's not one change you need to make. There are no shortcuts.⁣
.⁣
It's an hourly, daily, weekly fight against weakness, laziness, and comfort.⁣ .⁣
It's a commitment to hard work, dedication, waking up early, and going to bed late, to do what needs to be done.⁣
.⁣
Every. Single. Day.⁣
.⁣
Share this post to spread some motivation.
2 1 4 hours ago

"Não era fácil chegar ao lugar aonde eu quero, mas tenho certeza que chegarei. Tenho Deus, fé, determinação e força o suficiente para lutar todos os dias por esse objetivo."
#maiconatleta #bodybuilder #bodyindustrie #monster #força #foco #gym #gratidao #lifestyle #familia #filhos

"Não era fácil chegar ao lugar aonde eu quero, mas tenho certeza que chegarei. Tenho Deus, fé, determinação e força o suficiente para lutar todos os dias por esse objetivo."
#maiconatleta #bodybuilder #bodyindustrie #monster #força #foco #gym #gratidao #lifestyle #familia #filhos
3 0 4 hours ago

Reprise en douceur des séances haut du corps après 2 semaines de repos forcé du à ma blessure à l'épaule.
Ça fait du bien !! 😋
Mais bon on oubli pour le moment les séances épaules 😅
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#bodybuilding #bodybuilder #fitness #musculation #gym #gymlife #sport #fitboy #training #workout #workhard #motivation #shape #teamironshark #ironshark #teamshape #teamfitcats #fitnesspark #fitfrenchies #fitfam #aesthetic #bulk #shredded #fitnessmotivation #fitnessphysique #fitnessaddict #lifestyle #eatclean #instamoment #instapic

Reprise en douceur des séances haut du corps après 2 semaines de repos forcé du à ma blessure à l'épaule. 
Ça fait du bien !! 😋
Mais bon on oubli pour le moment les séances épaules 😅
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#bodybuilding #bodybuilder #fitness #musculation #gym #gymlife #sport #fitboy #training #workout #workhard #motivation #shape #teamironshark #ironshark #teamshape #teamfitcats #fitnesspark #fitfrenchies #fitfam #aesthetic #bulk #shredded #fitnessmotivation #fitnessphysique #fitnessaddict #lifestyle #eatclean #instamoment #instapic
11 1 4 hours ago

Currently Sitting at 283 with 12 weeks out from the New York Pro And everything is going as planned. Still have a ways to go but the fat is peeling away each day and coach @ifbbprodominickcardone and I are happy with the progress. I had stem cell therapy work done on my knee at our center in Plano @texaspain so now I’m pain free and mentally I’m good considering my most stressful day was yesterday because I dropped my potatoes on the floor when I was starving so overall I guess I can’t complain. Having your peace is very important so make sure you Set yourself up for success by making sure your mentality is ready when you are going after what you want.
@projectadfarm
My Daily project ad stack is aminotaur throughout the day, ad heart plus, ad liver plus, tudca, ad multivitamin after breakfast and nitrox before I train.
Go to projectad.me and use MackeyAD20 at checkout for 20% off
@destinationdallastexas @officialgasp
#ifbb #train #bodybuilder #ifbb #olympia #motivation #igfit #fitness #npc #fitnessmotivation #fitnessphysique

Currently Sitting at 283 with 12 weeks out from the New York Pro And everything is going as planned. Still have a ways to go but the fat is peeling away each day and coach @ifbbprodominickcardone and I are happy with the progress. I had stem cell therapy work done on my knee at our center in Plano @texaspain so now I’m pain free and mentally I’m good considering my most stressful day was yesterday because I dropped my potatoes on the floor when I was starving so overall I guess I can’t complain. Having your peace is very important so make sure you Set yourself up for success by making sure your mentality is ready when you are going after what you want.
@projectadfarm 
My Daily project ad stack is aminotaur throughout the day, ad heart plus, ad liver plus, tudca, ad multivitamin after breakfast and nitrox before I train.
Go to projectad.me and use MackeyAD20 at checkout for 20% off
@destinationdallastexas @officialgasp 
#ifbb #train #bodybuilder #ifbb #olympia #motivation #igfit #fitness #npc #fitnessmotivation #fitnessphysique
17 1 4 hours ago
Porque sabiendo cuando descansar el cuerpo mejora.
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#fitnessmodel #fitnessmotivation #gym #bodybuilding #workout #motivation #gymlife #model #gymmotivation #strong #bodybuilder
7 0 4 hours ago

No to... ile wpadło? 🍩🍩😍
Bo jeść pączki, trzeba umieć, dostojne paluszki, oczywiście łóżko (pościel w okruchach zawsze spoko😂) i 🦄 #unicorn 😍🥰 #bajka 😜😇 #wswoimzywiole dziś kalorii nie liczę 🤪 bo... normalnie trenuje 🙆‍♀️ to jem normalnie, WSZYSTKO Z GŁOWA (jem jom😂) 💁‍♀️👑 #mojeswieto #niezaluje #happy #goodday 🙃🙂 #eatingshow #instafood #brunette #gymgirl #bodybuilder #foodporn #homesweethome #sweet #lookgood #fitgirl #bodyfit #mylove #myworld #mylife 🥳🤩❤️💙🧡🍩 @dutkiewiczlodyautorskie @apple

No to... ile wpadło? 🍩🍩😍
Bo jeść pączki, trzeba umieć, dostojne paluszki, oczywiście łóżko (pościel w okruchach zawsze spoko😂) i 🦄 #unicorn 😍🥰 #bajka 😜😇 #wswoimzywiole  dziś kalorii nie liczę 🤪 bo... normalnie trenuje 🙆‍♀️ to jem normalnie, WSZYSTKO Z GŁOWA (jem jom😂) 💁‍♀️👑 #mojeswieto #niezaluje #happy #goodday 🙃🙂 #eatingshow #instafood #brunette #gymgirl #bodybuilder #foodporn #homesweethome #sweet #lookgood #fitgirl #bodyfit #mylove #myworld #mylife 🥳🤩❤️💙🧡🍩 @dutkiewiczlodyautorskie @apple
10 0 4 hours ago

“Uma vez que você tenha aceitado suas falhas, ninguém poderá usá-las contra você” – Tyrion Lannister – Personagem da série “Game Of Thrones”. 📷Fotógrafo: @jotajota_jefferson
💪🏼Coach:@raphixcortez
💆🏽‍♂massoterapeuta:@fabi_massoterapeuta
#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #gymlife #fitnessaddict #fitnessgirl #fitfam #model #gymmotivation #muscle #fitspo #training #lifestyle #fitnesslife #instafit #instagood #health #personaltrainer #healthy #abs #love #strong #bodybuilder #teamraphix #coachraphix

“Uma vez que você tenha aceitado suas falhas, ninguém poderá usá-las contra você” – Tyrion Lannister – Personagem da série “Game Of Thrones”. 📷Fotógrafo: @jotajota_jefferson
💪🏼Coach:@raphixcortez
💆🏽‍♂massoterapeuta:@fabi_massoterapeuta 
#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #gymlife #fitnessaddict #fitnessgirl #fitfam #model #gymmotivation #muscle #fitspo #training #lifestyle #fitnesslife #instafit #instagood #health #personaltrainer #healthy #abs #love #strong #bodybuilder #teamraphix  #coachraphix
4 0 4 hours ago

A photo from a few days ago - five weeks into my cut rate my physique 👇

A photo from a few days ago - five weeks into my cut rate my physique 👇
3 1 4 hours ago

El Proximo dia 22 de marzo de 2020 os esperamos en el Campeonato Provincial de Tarragona.

Sera un lujazo poder compartir contigo este evento que ya cumple 5 años.

No dejes pasar la oportunidad de participar en esta gran fiesta del Fisicoculturismo catalan y español .

Casi 40 eventos internacionales en mis 12 años en la IFBB nos han enseñado lo mejor de nuestro deporte.

Hemos tenido la oportunidad de trabajar con los mejores y de aprender de los mejores.

Te lo vas a perder?!
Nos vemos en Tarragona!! Vicenç Redondo
Organizador Cmpto.Tarragona
JUEZ INTERNACIONAL IFBB ELITE PRO
Speaker IFBB

Aleyda Caceres
Juez Internacional Amateur IFBB

The next day March 22, 2020 I wait for you in the Championship of Tarragona. It will be a luxury to be able to share with you this event that is already 5 years old.
Do not miss the opportunity to participate in this great party of Catalan and Spanish Bodybuilding. Almost 40 international events in my 12 years at the IFBB have taught me the best of our sport. I have had the opportunity to work with the best and learn from the best.
See you in Tarragona !! #ifbb #ifbbelitepro #bodybuilding #bikinifitness #classicbodybuilding #weareifbb #musclehealth #mensphysique #ifbbspain #ifbbcatalunya #reus #tarragona #salou #cambrils #vinyols #riudoms #tortosa #amposta #montblanc #bodybuilder #ifbbbodybuilding #fitness
@aleyda_caceres @ifbbcatalunya @ifbbspain @livefreereus @ifbb_official @magmusclehealth

El Proximo dia 22 de marzo de 2020 os esperamos en el Campeonato Provincial de Tarragona.

Sera un lujazo poder compartir contigo este evento que ya cumple 5 años.

No dejes pasar la oportunidad de participar en esta gran fiesta del Fisicoculturismo catalan y español .

Casi 40 eventos internacionales en mis 12 años en la IFBB nos han enseñado lo mejor de nuestro deporte.

Hemos tenido la oportunidad de trabajar con los mejores y de aprender de los mejores.

Te lo vas a perder?!
Nos vemos en Tarragona!! Vicenç Redondo
Organizador Cmpto.Tarragona
JUEZ INTERNACIONAL IFBB ELITE PRO
Speaker IFBB

Aleyda Caceres
Juez Internacional Amateur IFBB

The next day March 22, 2020 I wait for you in the Championship of Tarragona.  It will be a luxury to be able to share with you this event that is already 5 years old. 
Do not miss the opportunity to participate in this great party of Catalan and Spanish Bodybuilding.  Almost 40 international events in my 12 years at the IFBB have taught me the best of our sport.  I have had the opportunity to work with the best and learn from the best. 
See you in Tarragona !! #ifbb #ifbbelitepro #bodybuilding #bikinifitness #classicbodybuilding #weareifbb #musclehealth #mensphysique #ifbbspain #ifbbcatalunya #reus #tarragona #salou #cambrils #vinyols #riudoms #tortosa #amposta #montblanc #bodybuilder #ifbbbodybuilding #fitness 
@aleyda_caceres @ifbbcatalunya @ifbbspain @livefreereus @ifbb_official @magmusclehealth
7 1 4 hours ago

Petit #tbt #picoftheday 11 ans entre les 2.. de "je souleve des poids a la salle de temps en temps" a "je suis pas la pour taper la discut.."🤣 #abs #picoftheday #teamshape #bodybuilder #musculation #fit #beard #fitfrenchies #muscles #aesthetic #evolution #transformation #trainhard #lifestyle #physique

Petit #tbt #picoftheday 11 ans entre les 2.. de "je souleve des poids a la salle de temps en temps" a "je suis pas la pour taper la discut.."🤣 #abs #picoftheday #teamshape #bodybuilder #musculation #fit #beard #fitfrenchies #muscles #aesthetic #evolution #transformation #trainhard #lifestyle #physique
0 0 4 hours ago

Fim de posterior 💪🔥 Destruída!!! 🤮
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#quads #quadsworkout #gluteos #glutes #academia #muscle #girls #bodybuilder #offseason #bodybuilding #posterior #femorale #smartfit #sp #brasil #legs#

Fim de posterior 💪🔥 Destruída!!! 🤮
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#quads#quadsworkout#gluteos#glutes#academia#muscle#girls#bodybuilder#offseason#bodybuilding#posterior#femorale#smartfit#sp#brasil#legs#
61 3 4 hours ago

Hammies Day🥴
Currently 14 Weeks out. A little volume hamstring day. Super sore but really fun. Cardio going up. Can’t wait to see what I look like soon.
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•Barbell Sumo Deadlift: 5sets of 10
•Barbell Romanian Dead: 5sets of 10
•Barbell Wide-Stance Stiff Legged
Romanian Dead: 5sets of 10
•Glute-Ham Raise: 5sets of 8 (slow)
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#Fitness #Gym #Alphalete #Motivation #Progress #Lift #Fitnessmodel #Exercise #Workout #Picoftheday #Weightraining #Gymshark #NoPainNoGain #Gains #Lean #Flex #Bodybuilder #Mensphysique #Shredded #Dedication #Beseen #Instafit #Lifestyle #Legend #Confidence #Likeforlikes #Follow #Followme #Grow #Like

Hammies Day🥴
Currently 14 Weeks out. A little volume hamstring day. Super sore but really fun. Cardio going up. Can’t wait to see what I look like soon.
-
•Barbell Sumo Deadlift: 5sets of 10
•Barbell Romanian Dead: 5sets of 10
•Barbell Wide-Stance Stiff Legged
Romanian Dead: 5sets of 10
•Glute-Ham Raise: 5sets of 8 (slow)
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#Fitness #Gym #Alphalete #Motivation #Progress #Lift #Fitnessmodel #Exercise #Workout #Picoftheday #Weightraining #Gymshark #NoPainNoGain #Gains #Lean #Flex #Bodybuilder #Mensphysique #Shredded #Dedication #Beseen #Instafit #Lifestyle #Legend #Confidence #Likeforlikes #Follow #Followme #Grow #Like
12 0 4 hours ago

Top #bodybuilder posts

#tbt Throwback Thursday!
Shooting with @kmhphotoman after 2012 Arnold Classic in Columbus, Ohio. The Rebound was kicking in already😂💪
@gnlaboratories
@schieksportsinc
@gym80international =========================
#anzeige
http://www.gigasnutrition.com
💰Spare 10% mit meinem Code 👉WOLF10👈
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#arnoldsportsfestival #arnold #throwbackthursday #throwback #thursday #bigbadwolf #denniswolf #dennisbigbadwolf #bodybuilding #bodybuilder #training #coach #prep #glückauf #ruhrpott #gym80international #schiek #gnlaboratories #gigasnutrition #wolf10 #fibo #fibopower #fiboglobalfitness

#tbt Throwback Thursday!
Shooting with @kmhphotoman after 2012 Arnold Classic in Columbus, Ohio. The Rebound was kicking in already😂💪
@gnlaboratories 
@schieksportsinc 
@gym80international =========================
#anzeige 
http://www.gigasnutrition.com
💰Spare 10% mit meinem Code 👉WOLF10👈
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#arnoldsportsfestival #arnold #throwbackthursday #throwback #thursday #bigbadwolf #denniswolf #dennisbigbadwolf #bodybuilding #bodybuilder #training #coach #prep #glückauf #ruhrpott #gym80international #schiek #gnlaboratories #gigasnutrition #wolf10 #fibo #fibopower #fiboglobalfitness
6,379 55 8 hours ago

Dentro ognuno di noi due realtà contrapposte...forza della ragione, dell'autocontrollo e della pazienza mentre l’altra, la forza brutale e selvaggia.
Di fatto però la forza dell'animo deve riuscire a dominare quella istintiva.
La persona perfettamente abile nel dominare i suoi istinti e capace di assumente un grande autocontrollo che gli permette di affrontare al meglio i problemi della vita troverà L’ EQUILIBRIO!
Giusy A.




📸 @erzagana 📍@parmakinetic

#physique #npc #abs #ifbb #muscle #fitnessmodel #shredded #aesthetics #gymlife #bodybuilder #instafit #gains #fitnessaddict #mensphysique #body #muscles #ripped #beastmode #dedication #bikini #girlswholift #strong #cardio #fitnessmotivation #gymrat #swimwear #exercise #ifbbpro #getfit #tattoo

Dentro ognuno di noi due realtà contrapposte...forza della ragione, dell'autocontrollo e della pazienza mentre l’altra, la forza brutale e selvaggia.
Di fatto però la forza dell'animo deve riuscire a dominare quella istintiva.
La persona perfettamente abile nel dominare i suoi istinti e  capace di assumente un grande autocontrollo che gli permette di affrontare al meglio i problemi della vita troverà L’ EQUILIBRIO!
Giusy A.
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📸 @erzagana 📍@parmakinetic

#physique #npc #abs #ifbb #muscle #fitnessmodel #shredded #aesthetics #gymlife #bodybuilder #instafit #gains #fitnessaddict #mensphysique #body #muscles #ripped #beastmode #dedication #bikini #girlswholift #strong #cardio #fitnessmotivation #gymrat #swimwear #exercise #ifbbpro #getfit #tattoo
528 59 7 hours ago

Ξέρω ότι το να ταξιδεύεις και να θες να πας γυμναστήριο είναι κάτι πολύ δύσκολο. Για εμένα όμως είναι προτεραιότητα γιαυτο πάντα το πρώτο πράγμα που κάνω μόλις φτάσω στο ξενοδοχείο μου είναι να ψάξω για κάποιο γυμναστήριο(αν δεν έχω βρει ξενοδοχείο με γυμναστήριο) και να πάω για μια γρήγορη προπόνηση!
Το ξέρω ότι σου ακούγεται τρελό αλλά για εμένα είναι τρόπος ζωής!
Αγόρασε και εσυ το φανελάκι που φοράω από την @prozis και χρησιμοποίησε το κωδικό μου ITSSTELIOSZAH για να έχεις εκτύπωση στις αγορές σου.
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#bodybuilding #bodybuilder #fit #fitness #fitfam #gym #ink #inked #tattoo #tattoos #trip #training #train #abs #muscle #photooftheday #summer
#shredded #prozis #prozisteam #teamprozis #exceedyourself #prozisgreece #prozisarmy

Ξέρω ότι το να ταξιδεύεις και να θες να πας γυμναστήριο είναι κάτι πολύ δύσκολο. Για εμένα όμως είναι προτεραιότητα γιαυτο πάντα το πρώτο πράγμα που κάνω μόλις φτάσω στο ξενοδοχείο μου είναι να ψάξω για κάποιο γυμναστήριο(αν δεν έχω βρει ξενοδοχείο με γυμναστήριο) και να πάω για μια γρήγορη προπόνηση!
Το ξέρω ότι σου ακούγεται τρελό αλλά για εμένα είναι τρόπος ζωής! 
Αγόρασε και εσυ το φανελάκι που φοράω από την @prozis και χρησιμοποίησε το κωδικό μου ITSSTELIOSZAH για να έχεις εκτύπωση στις αγορές σου.
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#bodybuilding #bodybuilder #fit #fitness #fitfam #gym #ink #inked #tattoo #tattoos #trip #training #train #abs #muscle  #photooftheday #summer
#shredded #prozis #prozisteam #teamprozis #exceedyourself #prozisgreece #prozisarmy
1,060 50 6 hours ago

Cheat meal. 🥞 Áno, či nie? Mne sa rokmi osvedčilo, že ak v priebehu týždňa konzumujem 6 nutrične vyvážených jedál denne a doprajem si jedno kalorické jedlo (akékoľvek) raz do týždňa, nijako negatívne sa to nepodpíše na mojej forme a to ani v príprave na súťaže. Telo ma tendenciu keď obmedzujeme kalórie dlhodobo, prepnúť do takého núdzového spomaleného režimu, ktorý môže vyvrcholiť úplným rozvratom metabolizmu aj hormonálneho systému, keď už priberáme doslova aj z jedného jablka denne. Tento cheat meal nakopne a udrží Váš metabolizmus v pozore a vy budete naďalej spaľovať tuky a navyše Vám z tej diéty nepreskočí 😱 Ale iba za odmenu a nie častejšie ako jedno jedlo za týždeň ☝️Cheat day však rozhodne neodporúčam lebo to je zas extrém a tie ja neuznávam, vždy je fajn trochu zapojiť aj mozog 🤔 Po celom dni objedania, sa totiž “tráviačka” dá dokopy možno o 3 dni potom a načo je to dobré keď mi netrávi potravu, znečisťujem ovzdušie viac ako celé stádo párnokopytníkov lebo som sa prejedal nekvalitnými kalóriami celý deň? Tak nebudú ani svaly, ale ani forma 🤷‍♂️ Aký názor na cheat meal, resp. day máte vy? Zaraďujete ho?
#bodybuilding #bodybuilder #fitness #diet #food #cheatmeal #nutrition #coach #onlinecoach #onlinetrener #jankral

Cheat meal. 🥞 Áno, či nie? Mne sa rokmi osvedčilo, že ak v priebehu týždňa konzumujem 6 nutrične vyvážených jedál denne a doprajem si jedno kalorické jedlo (akékoľvek) raz do týždňa, nijako negatívne sa to nepodpíše na mojej forme a to ani v príprave na súťaže. Telo ma tendenciu keď obmedzujeme kalórie dlhodobo, prepnúť do takého núdzového spomaleného režimu, ktorý môže vyvrcholiť úplným rozvratom metabolizmu aj hormonálneho systému, keď už priberáme doslova aj z jedného jablka denne. Tento cheat meal nakopne a udrží Váš metabolizmus v pozore a vy budete naďalej spaľovať tuky a navyše Vám z tej diéty nepreskočí 😱 Ale iba za odmenu a nie častejšie ako jedno jedlo za týždeň ☝️Cheat day však rozhodne neodporúčam lebo to je zas extrém a tie ja neuznávam, vždy je fajn trochu zapojiť aj mozog 🤔 Po celom dni objedania, sa totiž “tráviačka” dá dokopy možno o 3 dni potom a načo je to dobré keď mi netrávi potravu, znečisťujem ovzdušie viac ako celé stádo párnokopytníkov lebo som sa prejedal nekvalitnými kalóriami celý deň? Tak nebudú ani svaly, ale ani forma 🤷‍♂️ Aký názor na cheat meal, resp. day máte vy? Zaraďujete ho? 
#bodybuilding #bodybuilder #fitness #diet #food #cheatmeal #nutrition #coach #onlinecoach #onlinetrener #jankral
841 4 13 hours ago

Trochę inaczej wyobrażałam sobie te ferie pod względem treningów 😬 ale na niektóre rzeczy niestety nie mamy wpływu 😷🏩 Do lata jeszcze trochę czasu, zdążę 💪🏻😎



#gymday #gymtime #gymgirl #siłownia #backtothegym #bodybuilding #fitgirl #fitfam #fitnessgirl #bodypositive #aesthetic #bodybuilder #motivation #workout #sportstyle #sportgirl #polskadziewczyna #trening #fitfreak #fitnessfreak #healthylifestyle #myplace ♥️

Trochę inaczej wyobrażałam sobie te ferie pod względem treningów 😬 ale na niektóre rzeczy niestety nie mamy wpływu 😷🏩 Do lata jeszcze trochę czasu, zdążę 💪🏻😎
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#gymday #gymtime #gymgirl #siłownia #backtothegym #bodybuilding #fitgirl #fitfam #fitnessgirl #bodypositive #aesthetic #bodybuilder #motivation #workout #sportstyle #sportgirl #polskadziewczyna #trening #fitfreak #fitnessfreak #healthylifestyle #myplace ♥️
479 10 13 hours ago

Wanna see what I don’t look like anymore? 😂🤷🏽‍♂️ recently decided to start a bulk so let’s see where it takes me 😏

Wanna see what I don’t look like anymore? 😂🤷🏽‍♂️ recently decided to start a bulk so let’s see where it takes me 😏
336 34 18 hours ago

Catch flights, not feelings

Catch flights, not feelings
806 42 10 hours ago