#bodybuilding Instagram Photos & Videos

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We looked inside some of the posts tagged with #bodybuilding and here's what we found interesting.

Inside 36 Posts

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@laki1991_physio_fitness Profile picture

@laki1991_physio_fitness

clever fit Bergisch Gladbach-Bensberg

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️Legday💪🏻 Wenn man beim Squaten von Maschinen wie @enzo.rosin oder @pumpingpanda7 beobachtet wird, dann haut man noch mehr als geplant raus. Man muss ja mit den Großen Jungs mithalten😁✌🏻 #proudtobecleverfit 💪🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@__lisabo 🔹 @__lorymo 🔹@pumpingpanda7 🔹@fit_wolle_kk 🔹@sarah_mhlbrg 🔹@joshua.hillebrand ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #legday #fitness #workout #bodybuilding #fitnessmotivation #deadlift #fitfamgermany #cleverfitbergischgladbach #gymlife #training #legpress #squat #glutehamraise #vsquat #gymmotivation #anaboliclight #quads #cleverfit #cologne ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️Legday💪🏻 Wenn man beim Squaten von Maschinen wie @enzo.rosin oder @pumpingpanda7 beobachtet wird, dann haut man noch mehr als geplant raus. Man muss ja mit den Großen Jungs mithalten😁✌🏻 #proudtobecleverfit 💪🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@__lisabo 🔹 @__lorymo 🔹@pumpingpanda7 🔹@fit_wolle_kk 🔹@sarah_mhlbrg 🔹@joshua.hillebrand ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #legday #fitness #workout #bodybuilding #fitnessmotivation #deadlift #fitfamgermany #cleverfitbergischgladbach #gymlife #training #legpress #squat #glutehamraise #vsquat #gymmotivation #anaboliclight #quads #cleverfit #cologne ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
0 0 12 seconds ago
@aaron_lopez_marti Profile picture

@aaron_lopez_marti

ADOG GYM

Después de 3 semanas sin entrenar hoy volvemos al lío al templo @adoggym y pronto con nuevos objetivos 💪🏼 #classicphysique #fnff #ifbbproleague #npc #competitor #workout #bodybuilding #bodybuildermotivation #fit #fitness #diet #winner #goals #focus #goldenera

Después de 3 semanas sin entrenar hoy volvemos al lío al templo @adoggym y pronto con nuevos objetivos 💪🏼 #classicphysique #fnff #ifbbproleague #npc #competitor #workout  #bodybuilding #bodybuildermotivation #fit #fitness #diet #winner #goals #focus #goldenera
0 0 22 seconds ago
@romantic_loving_status Profile picture

@romantic_loving_status

◾like◾comment◾share◾Follow 👇
@romantic_loving_status
comment 💬 pls & Turn On Post Notification📲

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•┈┈༻︎︎❤︎༺┈┈•
follow 👌👇
@romantic_loving_status
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Haryana ◾like◾comment◾share◾Follow
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#bodybuilding #warsawgirl #polishgirl #bobbesbylisa #girlswholift #fitinspo #fitinspire #glutescheck #polishgym #warszawa #gymfreaks #fitnessjourney #fitnesslife #fitforlife #gymlifestyle #polishfit #picoftheday #polskiesylwetki #fitnessworld #fitbody #bootygoals #booty #gymshark #silownia #official_page_ankit_astar #inspiracja #fitness_lovers2 #polskadziewczyna #trenujemy #cwiczymy

◾like◾comment◾share◾Follow 👇
@romantic_loving_status
comment 💬 pls & Turn On Post Notification📲
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❥
•┈┈༻︎︎❤︎༺┈┈•
follow 👌👇
@romantic_loving_status
•┈┈༻︎︎❤︎༺┈┈•
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Haryana ◾like◾comment◾share◾Follow 
comment 💬 pls & Turn On Post Notification📲
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#bodybuilding #warsawgirl #polishgirl #bobbesbylisa #girlswholift #fitinspo #fitinspire #glutescheck #polishgym #warszawa #gymfreaks #fitnessjourney #fitnesslife #fitforlife #gymlifestyle #polishfit #picoftheday #polskiesylwetki #fitnessworld #fitbody #bootygoals #booty #gymshark #silownia #official_page_ankit_astar #inspiracja #fitness_lovers2 #polskadziewczyna #trenujemy #cwiczymy
1 0 24 seconds ago
@vmsuplementos Profile picture

@vmsuplementos

Academia Smart Fit Laranjeiras

Além de ser de extrema importância para o sistema imunológico, já que atua como nutriente energético para as células imunológicas, sua função anabólica ajuda no crescimento muscular.
Sua capacidade de captar água para dentro da célula e consequente estímulo à síntese protéica é o motivo deste efeito.

#glutamina #probiotica #amino #treino #dieta #boaforma #bodybuilding #ganhodemassa #recuperação #musculos #rj #lojavirtual #vmsuplementos #top #promo #compras #academia #foconadieta #focototal #vp #irajá #suplementos #divulga #crossfit

Além de ser de extrema importância para o sistema imunológico, já que atua como nutriente energético para as células imunológicas, sua função anabólica ajuda no crescimento muscular.
Sua capacidade de captar água para dentro da célula e consequente estímulo à síntese protéica é o motivo deste efeito.

#glutamina #probiotica #amino #treino #dieta #boaforma #bodybuilding #ganhodemassa #recuperação #musculos #rj #lojavirtual #vmsuplementos #top #promo #compras #academia #foconadieta #focototal #vp #irajá #suplementos #divulga #crossfit
0 0 26 seconds ago
@ellepburns_ Profile picture

@ellepburns_

Tis the season for 🤧🤒⁣

Ain’t nobody got time for that, I mean we got gains to make, can I get an amen?! ⁣

𝐒𝐨 𝐰𝐡𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐮𝐜𝐤 𝐢𝐭 𝐮𝐩 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐡𝐨𝐦𝐞?⁣

❌ You’re 🤮. Just no. Stay the eff home. ⁣

❌ You have a fever. Again, stay home and take a luke warm bath. You’re not going to “sweat it out” at the gym, you’ll probably just pass it on to someone else. ⁣

✅ All of your symptoms are from the neck up or you have a typical head cold. A low intensity workout could actually help, but 𝙨𝙩𝙖𝙮 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙡𝙚𝙣𝙜𝙩𝙝𝙮 𝙝𝙞𝙜𝙝 𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙨𝙩𝙪𝙛𝙛 𝙖𝙨 𝙩𝙝𝙞𝙨 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙧𝙚𝙨𝙨 𝙮𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙖𝙣𝙙 𝙥𝙧𝙤𝙡𝙤𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙤𝙡𝙙. ⁣

What can you do to prevent illness?⁣
𝐖𝐀𝐒𝐇. 𝐘𝐎𝐔𝐑. 𝐇𝐀𝐍𝐃𝐒⁣
And stay home if you’re puking or have a temperature. It’s really that simple but people like to over complicate things 🤷🏼‍♀️⁣

I’ll be the first to admit I’m not the best at taking rest days, even when I’m sick. (𝘽𝙐𝙏 𝙈𝙔 𝙂𝘼𝙄𝙉𝙎 😩) ⁣

I promise, your gains aren’t going anywhere and your body will thank you for taking those rest days when it’s asking for them. ⁣

𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮 𝗵𝗲𝗿𝗼 𝗮𝗻𝗱 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺, 𝗻𝗼 𝗯𝗼𝗱𝘆 𝘄𝗮𝗻𝘁𝘀 𝘆𝗼𝘂𝗿 𝗴𝗲𝗿𝗺𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝘂𝗻𝘀 𝘄𝗼𝗻’𝘁 𝗱𝗲𝗳𝗹𝗮𝘁𝗲 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂 𝘀𝘄𝗲𝗮𝗿 𝘁𝗵𝗲𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲.
. .
#bodybuilding #iifym #flexibledieting #npc #npcbikiniathlete #bairaesthetics #momswholift #fitlifestyle #fitmom #gains #weightlifting

Tis the season for 🤧🤒⁣
⁣
Ain’t nobody got time for that, I mean we got gains to make, can I get an amen?! ⁣
⁣
𝐒𝐨 𝐰𝐡𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐮𝐜𝐤 𝐢𝐭 𝐮𝐩 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐡𝐨𝐦𝐞?⁣
⁣
❌ You’re 🤮. Just no. Stay the eff home. ⁣
⁣
❌ You have a fever. Again, stay home and take a luke warm bath. You’re not going to “sweat it out” at the gym, you’ll probably just pass it on to someone else. ⁣
⁣
✅ All of your symptoms are from the neck up or you have a typical head cold. A low intensity workout could actually help, but 𝙨𝙩𝙖𝙮 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙡𝙚𝙣𝙜𝙩𝙝𝙮 𝙝𝙞𝙜𝙝 𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙨𝙩𝙪𝙛𝙛 𝙖𝙨 𝙩𝙝𝙞𝙨 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙧𝙚𝙨𝙨 𝙮𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙖𝙣𝙙 𝙥𝙧𝙤𝙡𝙤𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙤𝙡𝙙. ⁣
⁣
What can you do to prevent illness?⁣
𝐖𝐀𝐒𝐇. 𝐘𝐎𝐔𝐑. 𝐇𝐀𝐍𝐃𝐒⁣
And stay home if you’re puking or have a temperature. It’s really that simple but people like to over complicate things 🤷🏼‍♀️⁣
⁣
I’ll be the first to admit I’m not the best at taking rest days, even when I’m sick. (𝘽𝙐𝙏 𝙈𝙔 𝙂𝘼𝙄𝙉𝙎 😩) ⁣
⁣
I promise, your gains aren’t going anywhere and your body will thank you for taking those rest days when it’s asking for them. ⁣
⁣
𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮 𝗵𝗲𝗿𝗼 𝗮𝗻𝗱 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺, 𝗻𝗼 𝗯𝗼𝗱𝘆 𝘄𝗮𝗻𝘁𝘀 𝘆𝗼𝘂𝗿 𝗴𝗲𝗿𝗺𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝘂𝗻𝘀 𝘄𝗼𝗻’𝘁 𝗱𝗲𝗳𝗹𝗮𝘁𝗲 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂 𝘀𝘄𝗲𝗮𝗿 𝘁𝗵𝗲𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲.
. .
#bodybuilding #iifym #flexibledieting #npc #npcbikiniathlete #bairaesthetics #momswholift #fitlifestyle #fitmom #gains #weightlifting
0 0 29 seconds ago
@young_king_maxwell02 Profile picture

@young_king_maxwell02

Entreno de hoy cumplido, orgulloso de mi avance yo solo se decir el día que suba a una tarima, sea aquí internamente Representare al barrio donde nací y de donde vengo, y si es afuera de mi país daré lo mejor de mi porque Represento a todos los Panameños
#TeamMaxwell #bodybuilding #gymmotivation #gymfitness

Entreno de hoy cumplido, orgulloso de mi avance yo solo se decir el día que suba a una tarima, sea aquí internamente Representare al barrio donde nací y de donde vengo, y si es afuera de mi país daré lo mejor de mi porque Represento a todos los Panameños
#TeamMaxwell #bodybuilding #gymmotivation #gymfitness
1 0 31 seconds ago
La resiliencia se entiende como la capacidad del ser humano para hacer frente a las adversidades de la vida, superarlas y ser transformado positivamente por ellas @medellincapitalfitness .

#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #crossfit #instafit #personaltrainer #strong #fitnessmodel #love #fitspo #cardio #exercise #instagood #fitnessaddict #gains #abs #bhfyp
1 0 32 seconds ago
@forever.irann Profile picture

@forever.irann

استفاده روزانه از ویتامین C مدت هاست که با سلامتی رابطه مستقیم دارد. ویتامین C یک آنتی اکسیدان قدرتمند است که سیستم دفاعی بدن را در برابر اثرات رادیکال های آزاد مصون می دارد. ویتامین C، یک مکمل قدرتمند است که برای پوست مفید بوده و کلاژن سازی مورد نیاز برای پوست را افزایش می دهد. این ویتامین برای سالم نگهداشتن بافت های همبند و یا بافت پیوندی لازم و ضروری است. ویتامین C حلال در آب است و از بدن دفع می شود. از آنجاییکه که بدن انسان قادر به تولید ویتامین C مورد نیاز خود نیست، لذا باید آن را از طریق غذا، نوشیدنی و مکمل ها برای بدن تامین کرد.
#فوراور_آمریکا #کمپانی_فوراور_لیوینگ
#Foreverliving #forever_living_products
#مکملهای_ورزشی #مکملهای_غذایی
#بدنسازی #فیتنس #باشگاه #رژیم #لاغری #تناسب_اندام #بدنسازی_تغذیه
#fitness #gymlife #Bodybuilding
#اللياقه_البدنيه #عجزجنسي
#iktidarsızlık #vücutgeliştirme

استفاده روزانه از ویتامین C مدت هاست که با سلامتی رابطه مستقیم دارد. ویتامین C یک آنتی اکسیدان قدرتمند است که سیستم دفاعی بدن را در برابر اثرات رادیکال های آزاد مصون می دارد. ویتامین C، یک مکمل قدرتمند است که برای پوست مفید بوده و کلاژن سازی مورد نیاز برای پوست را افزایش می دهد. این ویتامین برای سالم نگهداشتن بافت های همبند و یا بافت پیوندی لازم و ضروری است. ویتامین C حلال در آب است و از بدن دفع می شود. از آنجاییکه که بدن انسان قادر به تولید ویتامین C مورد نیاز خود نیست، لذا باید آن را از طریق غذا، نوشیدنی و مکمل ها برای بدن تامین کرد.
#فوراور_آمریکا #کمپانی_فوراور_لیوینگ
#Foreverliving #forever_living_products
#مکملهای_ورزشی #مکملهای_غذایی
#بدنسازی #فیتنس #باشگاه #رژیم #لاغری #تناسب_اندام  #بدنسازی_تغذیه
#fitness #gymlife #Bodybuilding
#اللياقه_البدنيه #عجزجنسي
#iktidarsızlık #vücutgeliştirme
0 0 32 seconds ago
@myweightlosstruth Profile picture

@myweightlosstruth

Credit to 👉 @fitwithcarrol
We fall.
We break.
We fail

BUT THEN...... We rise.
We heal.
We overcome.

weight loss using the @21daymealplan
link in my bio
Code carol10.
Saves you money
#transformation #fitness #workout #love #motivation #gym #fitnessmotivation #bodybuilding #fitlife #shredded #StatStory #healthy #fitfam #fitnessmodel #musclegirls #happyday #weightlosstransformation #70poundsdown

Credit to 👉 @fitwithcarrol 
We fall.
We break.
We fail

BUT THEN...... We rise.
We heal.
We overcome.

weight loss  using the @21daymealplan 
link in my bio 
Code carol10.
Saves you money 
#transformation #fitness #workout #love #motivation #gym #fitnessmotivation #bodybuilding #fitlife #shredded #StatStory #healthy #fitfam #fitnessmodel #musclegirls #happyday #weightlosstransformation #70poundsdown
1 0 36 seconds ago
@sanket_gajjar Profile picture

@sanket_gajjar

Too young to see tomorrow
Too young to know it hurts
Found love in empty bottles
I guess we'll never learn
So just lay with me, lay with me, late 'til morning..!!!!!
#bodybuilding #model #caseiphone #athlete #abs #shredding #bed #insta #selfie

Too young to see tomorrow
Too young to know it hurts
Found love in empty bottles
I guess we'll never learn
So just lay with me, lay with me, late 'til morning..!!!!!
#bodybuilding #model #caseiphone #athlete #abs #shredding #bed #insta #selfie
2 0 37 seconds ago
@goddess_of_muscle Profile picture

@goddess_of_muscle

Goddess of the Week

Kristen Graham

Kristen is a multi talented athlete, who seems to always be trying something new. She has competed in #strongwoman competitions. She is a super league athlete and champion. A crossfitter, and a bodybuilding. She is a beautiful, strong, multi faceted woman
A renaissance woman.

Follow @kgrahamsfb

#superleague #superhuman #worldchamp #hybrid #hybridathlete #crossfit #bodybuilding #bodybuilder #muscle #strength #flex #flexing #blackstonelabs #blackstonelabsathlete

GOM Admin
@m_lynn_94
@kelsey_haas
@danilava_
@nikkifitmama
@kortne.greene

Goddess of the Week

Kristen Graham

Kristen is a multi talented athlete, who seems to always be trying something new. She has competed in #strongwoman competitions. She is a super league athlete and champion. A crossfitter, and a bodybuilding. She is a beautiful, strong, multi faceted woman
 A renaissance woman.

Follow @kgrahamsfb

#superleague #superhuman #worldchamp #hybrid #hybridathlete #crossfit #bodybuilding #bodybuilder #muscle #strength #flex #flexing #blackstonelabs #blackstonelabsathlete

GOM Admin
@m_lynn_94
@kelsey_haas
@danilava_
@nikkifitmama
@kortne.greene
4 0 47 seconds ago
@jaythewarrior09 Profile picture

@jaythewarrior09

Today only! Spend $75 on the @redcon1 website and get this hoodie for FREE! Plus, save 25% on your order using code COLUMBUS25 at checkout. Just click the link in my bio and make sure you put my name in the Tier Operator Referral Box | #redcon1 #tieroperator #redcon1tieroperator #onemissiononeteam #weareredcon1 #higheststateofreadiness #meatheadnation #bodybuilding #powerlifting #strongman #gym #muscle #strength #swole #fitness #gains #weights #fitlife #believethat #bigboygains #bigboysflex

Today only! Spend $75 on the @redcon1 website and get this hoodie for FREE! Plus, save 25% on your order using code COLUMBUS25 at checkout. Just click the link in my bio and make sure you put my name in the Tier Operator Referral Box | #redcon1 #tieroperator #redcon1tieroperator #onemissiononeteam #weareredcon1 #higheststateofreadiness #meatheadnation #bodybuilding #powerlifting #strongman #gym #muscle #strength #swole #fitness #gains #weights #fitlife #believethat #bigboygains #bigboysflex
0 0 48 seconds ago
@fitmindswork Profile picture

@fitmindswork

South Carolina

Starting off #MotivationMonday on the right note! Showcasing our #2 Pro Card to #FMW with none other than our very own PSU Philly brother @mr_fitphozique Dominating 2018 Jr.USA's in Classic Physique! Well Done! 💪
#Fitmindswork #Fitness #Fitfam #Fitspo #Instafit #Instafitness #Igdaily #Photooftheday #NPC #Bodybuilding #Classic #IFBB #Physique #Figure #Prep #Life #Igers #Shredded #Pumped #AF

Starting off #MotivationMonday on the right note! Showcasing our #2 Pro Card to #FMW with none other than our very own PSU Philly brother @mr_fitphozique Dominating 2018 Jr.USA's in Classic Physique! Well Done! 💪
#Fitmindswork #Fitness #Fitfam #Fitspo #Instafit #Instafitness #Igdaily #Photooftheday #NPC #Bodybuilding #Classic #IFBB #Physique #Figure #Prep #Life #Igers #Shredded #Pumped #AF
1 0 48 seconds ago
@awesomesupps Profile picture

@awesomesupps

So you wanna build some muscle?

You're going to need to eat.... Many people are trying to build muscle, and many of those are failing. In almost every case this boils down to one of two problems:

1: Ineffective training
2: Ineffective nutrition

Point 1 is another point for another time, but point 2? The fact is that most folks just don't eat enough to gain. No, the bros of the 80's and 90's who gained as much weight as possible probably weren't in the right, but neither are the 2000's lean gaining crew who try to gain muscle with a 50kcal deficit

To grow muscle, you need to eat: - You need to eat to train
- You need to eat to recover from your training so you can train again
- You need to eat to eat to supercompensate from your training so that you can improve over time
- And finally, you need to eat so that you can store additional energy in the form of muscle tissue

That doesn't take much, but it DOES take something.

A gain of roughly 0.5-1.5% of your bodyweight per month is a great place to start

How do you eat to gain muscle?
-
-
-
#FuelledByAwesome #AwesomeSupps #muscle #strength #Dieting #Nutrition #Crossfit #Gym #Instafit #UKfitFam #supplements #health #gymlife #instahealth #bodybuilding #plantbased #ukvegan #veganuk

So you wanna build some muscle?

You're going to need to eat.... Many people are trying to build muscle, and many of those are failing. In almost every case this boils down to one of two problems:

1: Ineffective training
2: Ineffective nutrition

Point 1 is another point for another time, but point 2? The fact is that most folks just don't eat enough to gain. No, the bros of the 80's and 90's who gained as much weight as possible probably weren't in the right, but neither are the 2000's lean gaining crew who try to gain muscle with a 50kcal deficit

To grow muscle, you need to eat: - You need to eat to train
- You need to eat to recover from your training so you can train again
- You need to eat to eat to supercompensate from your training so that you can improve over time
- And finally, you need to eat so that you can store additional energy in the form of muscle tissue

That doesn't take much, but it DOES take something.

A gain of roughly 0.5-1.5% of your bodyweight per month is a great place to start

How do you eat to gain muscle?
-
-
-
#FuelledByAwesome #AwesomeSupps #muscle #strength #Dieting #Nutrition #Crossfit #Gym #Instafit #UKfitFam #supplements #health #gymlife #instahealth #bodybuilding #plantbased #ukvegan #veganuk
0 0 49 seconds ago
@canadianphysiquealliance Profile picture

@canadianphysiquealliance

Posted @withrepost@canadian_national_proqualifier .
Did someone say #peakweek 😉💦💪🏽🙌🏽... You are #6sleepsout 🇨🇦🏆🇨🇦
.
🇨🇦🏆REGISTRATION INFORMATION 🇨🇦🏆
.
Online Registration: Entry Fee $200.00 Available until Wednesday,
October 16, 2019, MIDNIGHT✅
.

On-Site Registration: Friday, October 18, 2019 Entry Fee $250.00 ✅
.

REGISTRATION/CHECK-IN AND ATHLETES MEETING
Date: Friday, October 18, 2019
Location: The Delta Toronto Airport & Conference
Centre, 655 Dixon Road, Toronto, ON, M9W 1J3
10:00 am to 3:00 pm – Registration/Check-In
3:00 pm – Athletes Meeting .
‼️ALL ATHLETES MUST ATTEND THE REGISTRATION/CHECK-IN.‼️
.
‼️Read over your athletes package to be informed on what to bring to the registration. ‼️
👍🏽
http://www.canadianphysiquealliance.com go to Events, then Upcoming Competitions, Oct 18 Canadian pro qualifier scroll down click Athletes Package. ‼️Take screenshots so you have the info handy. ‼️
.

#canadianproqualifier2018 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #fitspo #muscle #flex #gnc #allmax #zoomimagepros #absolutetouch #sponsors #trophy #expo

Posted @withrepost • @canadian_national_proqualifier .
Did someone say #peakweek 😉💦💪🏽🙌🏽... You are #6sleepsout 🇨🇦🏆🇨🇦
.
🇨🇦🏆REGISTRATION INFORMATION 🇨🇦🏆
.
Online Registration: Entry Fee $200.00 Available until Wednesday,
October 16, 2019, MIDNIGHT✅
.

On-Site Registration: Friday, October 18, 2019 Entry Fee $250.00 ✅
.

REGISTRATION/CHECK-IN AND ATHLETES MEETING
Date: Friday, October 18, 2019
Location: The Delta Toronto Airport & Conference
Centre, 655 Dixon Road, Toronto, ON, M9W 1J3
10:00 am to 3:00 pm – Registration/Check-In
3:00 pm – Athletes Meeting .
‼️ALL ATHLETES MUST ATTEND THE REGISTRATION/CHECK-IN.‼️
.
‼️Read over your athletes package to be informed on what to bring to the registration. ‼️
👍🏽
http://www.canadianphysiquealliance.com go to Events, then Upcoming Competitions, Oct 18 Canadian pro qualifier scroll down click Athletes Package. ‼️Take screenshots so you have the info handy. ‼️
.

#canadianproqualifier2018 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #fitspo #muscle #flex #gnc #allmax #zoomimagepros #absolutetouch #sponsors #trophy #expo
2 0 52 seconds ago
@lucsteinker_ Profile picture

@lucsteinker_

Was für eine Party, Geldregen fällt
Steh' vor meinem Spiegelbild und wichse auf mich selbst
Will Ferraris, schwarz, rot und in gelb
Kokaina satt statt Brot für die Welt, ey
Also warum kompliziert? Es kann auch einfach laufen

@raf_camora @bonez187erz 💪

#cocainshreddz #fitness #gym #motivation #workoutmotivation #bodybuilding #trainheavy #wrkhrd #shredd #gymrat #bestoftheday #picoftheday #cocain #definition #kommt #workout #flex #flexing #pumpingiron #bielefeld #gütersloh #werrastetderrostet
#fitfamgermany #instafit

Was für eine Party, Geldregen fällt
Steh' vor meinem Spiegelbild und wichse auf mich selbst
Will Ferraris, schwarz, rot und in gelb
Kokaina satt statt Brot für die Welt, ey
Also warum kompliziert? Es kann auch einfach laufen

@raf_camora @bonez187erz 💪

#cocainshreddz #fitness #gym #motivation #workoutmotivation #bodybuilding #trainheavy #wrkhrd #shredd #gymrat #bestoftheday #picoftheday #cocain #definition #kommt #workout #flex #flexing #pumpingiron #bielefeld #gütersloh #werrastetderrostet
#fitfamgermany #instafit
1 0 53 seconds ago
@julien03535 Profile picture

@julien03535

Un peu absent mais toujours dans le buisness 😉
Road to #mensclassic avec une session dos « épaisseur »bien bourin 😇
Et comme dirait l’autre , bigger is better 😅

#body #bodygoals #bodybuilding #fit #fitfam #fitfrenchies #fitness #fitnesslife #backday #pump #backtraining #training #muscle #gainz #aesthetic #nopainnogain #dream

Un peu absent mais toujours dans le buisness 😉
Road to #mensclassic avec une session dos « épaisseur »bien bourin 😇
Et comme dirait l’autre , bigger is better 😅

#body #bodygoals #bodybuilding #fit #fitfam #fitfrenchies #fitness #fitnesslife #backday #pump #backtraining #training #muscle #gainz #aesthetic #nopainnogain #dream
1 0 56 seconds ago
@topshelfsupplements Profile picture

@topshelfsupplements

United States

If you dislike the post workout discomfort, then consider trying our 500mg Hemp CBD Topical!

The Full Spectrum formula is an effective plant based pain relief alternative!
————————————————
Follow: @topshelfsupplements ————————————————
#topshelfsupps #teamtopshelf #fitfam #gymrats #fitnesscompetitor #fitnessmodel #bodybuilding #weightlifting #crossfit #powerlifting #calisthetics #ripped #shredded #muscles #gains #painrelief #igers #instalike #comment #follow #thankyou

If you dislike the post workout discomfort, then consider trying our 500mg Hemp CBD Topical!

The Full Spectrum formula is an effective plant based pain relief alternative!
————————————————
Follow: @topshelfsupplements ————————————————
#topshelfsupps #teamtopshelf #fitfam #gymrats #fitnesscompetitor  #fitnessmodel #bodybuilding #weightlifting #crossfit #powerlifting #calisthetics #ripped #shredded #muscles #gains #painrelief #igers #instalike #comment #follow #thankyou
3 0 58 seconds ago
@petitemusculeuse Profile picture

@petitemusculeuse

🏋️‍♀️/ SOULEVÉ DE TERRE /
.
L’exo qui bosse le dos, les jambes, la sangle abdominale et qui met en tension les trapèzes et les bras. 💦
.
Un exo de base parfait pour transpirer et démarrer sa séance ! 👊
.
#basicfitchalezeule #soulevedeterre #deadlift #legday #legdayworkout #halterophilie #bodybuilding #womanbodybuilders #barreolympique #hardtraining #nopainnogain #fitnesslovers #musculation #musculationfemme #muscu #sport #sportlover #sportive

🏋️‍♀️/ SOULEVÉ DE TERRE /
.
L’exo qui bosse le dos, les jambes, la sangle abdominale et qui met en tension les trapèzes et les bras. 💦
.
Un exo de base parfait pour transpirer et démarrer sa séance ! 👊
.
#basicfitchalezeule #soulevedeterre #deadlift #legday #legdayworkout #halterophilie #bodybuilding #womanbodybuilders #barreolympique #hardtraining #nopainnogain #fitnesslovers #musculation #musculationfemme #muscu #sport #sportlover #sportive
1 0 59 seconds ago

Top #bodybuilding posts

@nikkii.fit Profile picture

@nikkii.fit

Melbourne, Victoria, Australia

Ok so summer's coming and I get sad hearing of the extreme plans some of you beautiful girls start crafting to feel #summerready. FIRSTLY. You're summer ready as you are. It's LITERALLY no one's business to be judging others on the beach, and if they are, damn it must suck to be them. But doing what you can to feel healthy and as a result...confident is awesome 😍

From someone who loves eating but passionately hates the word "dieting", here are my tips: .
.
💖Fat loss is like budgeting. You might have to trade your $4 daily coffee for a few weeks - but the shoes are damn worth it #whatcoffee?? 🤷‍♀️ It's easy to ditch $4 , but to stop buying all your groceries for the shoes just isn't gonna last. SUSTAINABLE. Slow changes ➡️ win the race. Drastic changes ➡️ lead to yo-yoing which leads to stretchmarks, messed metabolisms and bad food relationships. And no shoes. Negotiate with yourself what you think is fair to skip on for a bit and stick to your promise!!
.
💖NO to the "1,000 calories a day" thing. Everything is relative to YOU. I lost 2kg of fat in 5 weeks eating 2,300 calories a day. You can't set a calorie goal from a generic plan. It's not 1 size. It's about calories in < your calories out. Whether thats 5,000 or 1,000. .
💖 Track what you eat for a few weeks, then STOP TRACKING - if it's not for you. Stop??! Tracking is helpful to learn about what's in food and find out what you've been eating that you may have thought was healthy but... isn't #oops. Obsessing over numbers is NOT how I (and maybe you) want to live. Use it to understand food better so you can make healthier swaps without missing out. .
💖If you're not hungry enough to have some veggies... you're not hungry, you're bored. I don't think anyone should ever be starving trying to lose weight. If you halve the pasta, add some veggies. Eat all the veggies you like - and no 🍕🍟 are not a vegetables🥕🍅
.
.
.
.
.
.
#weightloss #yoga #girlswholift #fitnessmodel #kaylaitsines #gym #fit #fitness #lift #fitstagram #gymbabe #motivation #gymlife #gains #bodybuilding #health #healthyeating
#summer #strength #health #legs #motivation #bbg #squats #gymgirl #gymshark #fit

Ok so summer's coming and I get sad hearing of the extreme plans some of you beautiful girls start crafting to feel #summerready. FIRSTLY. You're summer ready as you are. It's LITERALLY no one's business to be judging others on the beach, and if they are, damn it must suck to be them. But doing what you can to feel healthy and as a result...confident is awesome 😍

From someone who loves eating but passionately hates the word "dieting", here are my tips: .
.
💖Fat loss is like budgeting. You might have to trade your $4 daily coffee for a few weeks - but the shoes are damn worth it #whatcoffee?? 🤷‍♀️ It's easy to ditch $4 , but to stop buying all your groceries for the shoes just isn't gonna last. SUSTAINABLE. Slow changes ➡️ win the race. Drastic changes ➡️ lead to yo-yoing which leads to stretchmarks, messed metabolisms and bad food relationships. And no shoes. Negotiate with yourself what you think is fair to skip on for a bit and stick to your promise!!
.
💖NO to the "1,000 calories a day" thing. Everything is relative to YOU. I lost 2kg of fat in 5 weeks eating 2,300 calories a day. You can't set a calorie goal from a generic plan. It's not 1 size. It's about calories in < your calories out. Whether thats 5,000 or 1,000. .
💖 Track what you eat for a few weeks, then STOP TRACKING - if it's not for you. Stop??! Tracking is helpful to learn about what's in food and find out what you've been eating that you may have thought was healthy but... isn't #oops. Obsessing over numbers is NOT how I (and maybe you) want to live. Use it to understand food better so you can make healthier swaps without missing out. .
💖If you're not hungry enough to have some veggies... you're not hungry, you're bored. I don't think anyone should ever be starving trying to lose weight. If you halve the pasta, add some veggies. Eat all the veggies you like - and no 🍕🍟 are not a vegetables🥕🍅
.
.
.
.
.
.
#weightloss #yoga #girlswholift #fitnessmodel #kaylaitsines #gym #fit #fitness #lift #fitstagram #gymbabe #motivation #gymlife #gains #bodybuilding #health #healthyeating
#summer #strength #health #legs #motivation #bbg #squats #gymgirl #gymshark #fit
551 18 13 October, 2019
Everyone is a moon, and has a dark side which he never shows to anybody.
•
•
•
•
•
#me #lifestyle #lighting #bokephot #court #style #bodybuilding #body #skin #dark #night #shotoniphone #likeforfollow #likeforlikes #follow #background #dolar #byebye
164 35 13 October, 2019
@lift.ing__van.essa Profile picture

@lift.ing__van.essa

Austria

🌈 #sundaymood
Good Morning & happy Sunday 🥳
Seid ihr gut in den Tag gestartet?
.
.
Habt ihr es immer leicht im Leben? Läuft alles immer wie es sollte?
Also ich denke es gibt niemanden bei dem es immer zu 💯% on Point läuft, auch bei mir nicht. Jeder hat sicherlich schon mal Rückschlägen erlebt oder es ist einfach mal ein Tag nicht so gut wie der nächste.
Doch das ist ganz normal, wichtig ist immer weiter zu machen & sich von solchen Erlebnissen nicht unterkriegen zu lassen. Es kann einen nur stärker machen, zu failen ist keine Schande. 😊
Hauptsache man macht danach wieder weiter & zieht aus jedem Fehltritt einfach die positiven Dinge.
Oder was meint ihr?
.
.
Hatte gestern eine super entspannten Tag & kann heute mit voller Energie in mein Training starten 🚀
Geht ihr heute auch nich ins Gym?
.
.
#goodmorning #happytime #goodvibes #positivevibes #sport #motivation #fitness #fitnessgirl #fit #health #gymgirl #bodybuilding #strongwomen #fitfamgermany #fitfamaustria #austria #kraftsport #krafttraining #gesund #muskelaufbau

🌈#sundaymood 
Good Morning & happy Sunday 🥳
Seid ihr gut in den Tag gestartet?
.
.
Habt ihr es immer leicht im Leben? Läuft alles immer wie es sollte?
Also ich denke es gibt niemanden bei dem es immer zu 💯% on Point läuft, auch bei mir nicht. Jeder hat sicherlich schon mal Rückschlägen erlebt oder es ist einfach mal ein Tag nicht so gut wie der nächste. 
Doch das ist ganz normal, wichtig ist immer weiter zu machen & sich von solchen Erlebnissen nicht unterkriegen zu lassen. Es kann einen nur stärker machen, zu failen ist keine Schande. 😊
Hauptsache man macht danach wieder weiter & zieht aus jedem Fehltritt einfach die positiven Dinge.
Oder was meint ihr?
.
.
Hatte gestern eine super entspannten Tag & kann heute mit voller Energie in mein Training starten 🚀
Geht ihr heute auch nich ins Gym?
.
.
#goodmorning #happytime #goodvibes #positivevibes #sport #motivation #fitness #fitnessgirl #fit #health #gymgirl #bodybuilding #strongwomen #fitfamgermany #fitfamaustria #austria #kraftsport #krafttraining #gesund #muskelaufbau
365 35 13 October, 2019
@emilyk.lee Profile picture

@emilyk.lee

Massey Theatre

3rd in novice and 3rd in open bikini A in a stacked class! I kept my prep on the DL and I’m glad I did because this was such a sweet end to my season. This might not be much for some people but it was extra special because juggling med rad and prepping has been a hell of a ride. If it weren’t for the support I got from my coach, my friends, and my boothang, I’d be ripping my hair 😭♥️ Also shoutout to my classmates for dealing with my prep brain 😅
Coach: @paulrevelia
Tan: @proelitetan
Hair & makeup: MASELFFFFFF

3rd in novice and 3rd in open bikini A in a stacked class! I kept my prep on the DL and I’m glad I did because this was such a sweet end to my season. This might not be much for some people but it was extra special because juggling med rad and prepping has been a hell of a ride. If it weren’t for the support I got from my coach, my friends, and my boothang, I’d be ripping my hair 😭♥️ Also shoutout to my classmates for dealing with my prep brain 😅 
Coach: @paulrevelia 
Tan: @proelitetan
Hair & makeup: MASELFFFFFF
380 102 13 October, 2019