#bodyfit Instagram Photos & Videos

bodyfit - 1.2m posts

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We looked inside some of the posts tagged with #bodyfit and here's what we found interesting.

Inside 61 Posts

Time between posts:
158 hours
Average like
54.1
Average comment
2.2
Posts with video
12/61
Posts with photo
49/61

Hashtag Popularity

💫MEET JAIMEE💫

@jaimee_campbell01 is part of the Campbell sister duo and arguably the favourite? Thoughts @caityycampbell 💁🏽‍♀️

Jaim achieved such an incredible transformation in her 40 days and has developed strong training, mindset and nutrition tools to see her continuing to achieve amazing results 🍑�⠀�It wouldn’t be complete without mentioning her Coach Brookie, who as she does with all her boos went the extra mile to see Jaim’s success ⠀
💭 HEAR WHAT BROOKIE HAD TO SAY💭

She had some big goals BUT a lot of limiting beliefs through out her journey. With some small talks through out the 40days to explain to Jaimee that scales weren’t everything after seeing only small loses she was feeling disheartened💔 Trusting the process, her body and her efforts with training and eating was what she needed to worry about not the scales🙅🏼‍♀️

Only losing to what some people would think is a ‘small’ result of 1.6kg she received some ‘huge’ physical results!!!! Losing a massive 7cm off her waist and lifting that peach 🍑 Jaimee said she didn’t feel confident wearing a bikini before her 40day challenge and look at her now!! As if she wouldn’t want to show off that new bod, I know I would👙 ⠀ 🍀Some words from Jaimee: “Starting at Transform40 I was very unmotivated and was lacking confidence. Thanks to the team at Transform40 and my amazing coach Brookie they have all pushed me to become the best person I can be. I now enjoy going to the gym and don’t complain about doing exercise. Throughout my 40 days I kept telling Brookie I haven’t changed but looking back now hard work really does pay off. A massive thank you to Brookie💕💕”

Super proud of you boo and can’t wait to continue watching you smash your goals. Thanks for all the weekly laughs and constant jokes🙈😂🥰

#sutherland #cronulla #gymea #sutherlandshire #miranda #fitness #caringbah #bodyfit #cronullabeach #beaches #heathcote #caringbah #shire #theshire #gymea #bodyfitmiranda #exercise #cardio #personaltrainer #kirrawee #engadine #f45sydney #sydneybeaches #sydney #transform40 #transformation

💫MEET JAIMEE💫
⠀
@jaimee_campbell01 is part of the Campbell sister duo and arguably the favourite? Thoughts @caityycampbell 💁🏽‍♀️
⠀
Jaim achieved such an incredible transformation in her 40 days and has developed strong training, mindset and nutrition tools to see her continuing to achieve amazing results 🍑�⠀�It wouldn’t be complete without mentioning her Coach Brookie, who as she does with all her boos went the extra mile to see Jaim’s success ⠀
💭 HEAR WHAT BROOKIE HAD TO SAY💭
⠀
She had some big goals BUT a lot of limiting beliefs through out her journey. With some small talks through out the 40days to explain to Jaimee that scales weren’t everything after seeing only small loses she was feeling disheartened💔 Trusting the process, her body and her efforts with training and eating was what she needed to worry about not the scales🙅🏼‍♀️
⠀
Only losing to what some people would think is a ‘small’ result of 1.6kg she received some ‘huge’ physical results!!!! Losing a massive 7cm off her waist and lifting that peach 🍑 Jaimee said she didn’t feel confident wearing a bikini before her 40day challenge and look at her now!! As if she wouldn’t want to show off that new bod, I know I would👙 ⠀ 🍀Some words from Jaimee: “Starting at Transform40 I was very unmotivated and was lacking confidence. Thanks to the team at Transform40 and my amazing coach Brookie they have all pushed me to become the best person I can be. I now enjoy going to the gym and don’t complain about doing exercise. Throughout my 40 days I kept telling Brookie I haven’t changed but looking back now hard work really does pay off. A massive thank you to Brookie💕💕”
⠀
Super proud of you boo and can’t wait to continue watching you smash your goals. Thanks for all the weekly laughs and constant jokes🙈😂🥰
⠀
#sutherland #cronulla #gymea #sutherlandshire #miranda #fitness #caringbah #bodyfit #cronullabeach #beaches #heathcote #caringbah #shire #theshire #gymea #bodyfitmiranda #exercise #cardio #personaltrainer #kirrawee #engadine #f45sydney #sydneybeaches #sydney #transform40 #transformation
1 0 23 February, 2020

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🌹 Tout ce que tu vois, derrière ou devant toi, tu dois le dépasser en te dépassant toi-même... 💪🏽
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➡️ Poids stable : 55 kilos - 1m65, dire qu’il y a un an je pesais 49 kilos 🤭😅 le plus important n’est pas le poids sur la balance mais l’évolution physique, d’être bien dans son corps, et dans son esprit. De trouver un équilibre et de ne pas tomber dans ce cercle ⭕️ vicieux du contrôle absolu, comme j’ai pu le faire auparavant. -
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#fit #fitness #fitfam #fitnessmotivation #fitfrenchies #fitnessaddict #healthylifestyle #shape #fitgirls #fitnessfreaks #fitnessfreaks #muscu #musculationgirl #musculationfemme #musculationfrance #fitnessforlife #likeforlikes #italiangirl #lifestyle #bodyfit #bodyfitness #musculationfrance #shapetape #liketime #brunette #bodybuilding #bodytransformation #bodypositive #fitnesstrainer #instafit

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🌹 Tout ce que tu vois, derrière ou devant toi, tu dois le dépasser en te dépassant toi-même... 💪🏽
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➡️ Poids stable : 55 kilos - 1m65, dire qu’il y a un an je pesais 49 kilos 🤭😅 le plus important n’est pas le poids sur la balance mais l’évolution physique, d’être bien dans son corps, et dans son esprit. De trouver un équilibre et de ne pas tomber dans ce cercle ⭕️ vicieux du contrôle absolu, comme j’ai pu le faire auparavant. -
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#fit #fitness #fitfam #fitnessmotivation #fitfrenchies #fitnessaddict #healthylifestyle #shape #fitgirls #fitnessfreaks #fitnessfreaks #muscu #musculationgirl #musculationfemme #musculationfrance #fitnessforlife #likeforlikes #italiangirl #lifestyle #bodyfit #bodyfitness #musculationfrance #shapetape #liketime #brunette #bodybuilding #bodytransformation #bodypositive #fitnesstrainer #instafit
5 0 23 February, 2020

❤BOLLYWOOD FITNESS ❤ .
BATCH 1: 10 TO 11 AM
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BATCH 2:- 8 TO 9 PM

At :- @asad_dance_academy_ .
REGISTRATIONS ARE OPEN 👍
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HURRY UP!BOOK YOUR SLOTS NOW!✌
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FOR MORE DETAILS: .
8055296262 | 9923550532
TRIAL CLASS AVAILABLE 💪❤
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SHOP NO 13,FUTURE TOWER 58,AMANORA PARK TOWN.
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www.asaddanceacademy.com.
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#bollywoodfitness #bollywooddance #fitness #bollyfit #bodyfit #zumba #asaddanceacademy #bollywood #bollywooddance

❤BOLLYWOOD FITNESS ❤ .
BATCH 1: 10 TO 11 AM
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BATCH 2:- 8 TO 9 PM

At :- @asad_dance_academy_ .
REGISTRATIONS ARE OPEN 👍
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HURRY UP!BOOK YOUR SLOTS NOW!✌
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FOR MORE DETAILS: .
8055296262 | 9923550532 
TRIAL CLASS AVAILABLE 💪❤
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SHOP NO 13,FUTURE TOWER 58,AMANORA PARK TOWN.
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www.asaddanceacademy.com.
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#bollywoodfitness #bollywooddance #fitness #bollyfit #bodyfit #zumba #asaddanceacademy #bollywood #bollywooddance
1 0 23 February, 2020

Người ta hay dành từ "Xôi Thịt" cho mấy anh sáu múi
Còn tui tuy k có múi nào nhưng cũng đc xem là xôi thịt tại vì nhìn ú nu ú nần như gói xôi ăn sáng đó nè 😂😂😂
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Cre: DT
#zunnieme #bodyfit #fitnessgirl #fitness

Người ta hay dành từ "Xôi Thịt" cho mấy anh sáu múi
Còn tui tuy k có múi nào nhưng cũng đc xem là xôi thịt tại vì nhìn ú nu ú nần như gói xôi ăn sáng đó nè 😂😂😂
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Cre: DT
#zunnieme #bodyfit #fitnessgirl #fitness
20 0 23 February, 2020

Febrero 22. - 5 Consejos para ser feliz

1.- Rodéate de gente que ame como las amas
2.- Jamás te rindas, verás que todo valió la pena
3.- Vive como si fuera el último día de tu vida
4.- Lo negativo, lo triste, lo malo, vuelvelo tu motivación, convierte todo eso en cosas buenas
5.- Debes de entender que tu eres la persona más importante del mundo
#myselfandi #espalda #instaguy #pride #instagay #fit #menfitness #insta #mexico #puebla #oaxaca #goals #myway #newme #bodyfit #casualboy #White #superacion #casual #myself #latinmen #latino #pridestyle #men #mestyle #free #chakamen #latinboy #pielmorena #motivacion

Febrero 22. - 5 Consejos para ser feliz

1.- Rodéate de gente que ame como las amas
2.- Jamás te rindas, verás que todo valió la pena
3.- Vive como si fuera el último día de tu vida
4.- Lo negativo, lo triste, lo malo, vuelvelo tu motivación, convierte todo eso en cosas buenas
5.- Debes de entender que tu eres la persona más importante del mundo 
#myselfandi #espalda #instaguy #pride #instagay #fit #menfitness #insta #mexico #puebla #oaxaca  #goals #myway #newme #bodyfit #casualboy #White #superacion #casual #myself #latinmen #latino #pridestyle #men #mestyle #free #chakamen #latinboy #pielmorena #motivacion
18 1 23 February, 2020

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보디빌딩의 방법론과 실전에 있어서 강경원 선수만큼 잘 아는 사람이 국내에 몇 없을텐데, 얼마나 사람들이 이상한 유튜브 보고 와서 지적과 의심을 했으면 본인의 경력을 저렇게 밝히실까😧.
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오죽 답답했으면 본인을 믿지말고 자신의 경험과 업적을 믿고 따라와보라고 하셨을까😧.
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근거있는 지적은 발전가능성을 내포하지만
근거없는 지적은 방향성마저 잃게 만들지 않을까.
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#박지성한테도슛팅폼지적할사람들
#이세돌한테도훈수둘사람들
#이건희한테도주택청약가입시킬사람들
#봉준호한테도연출력부족하다고할사람들

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보디빌딩의 방법론과 실전에 있어서 강경원 선수만큼 잘 아는 사람이 국내에 몇 없을텐데, 얼마나 사람들이 이상한 유튜브 보고 와서 지적과 의심을 했으면 본인의 경력을 저렇게 밝히실까😧.
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오죽 답답했으면 본인을 믿지말고 자신의 경험과 업적을 믿고 따라와보라고 하셨을까😧.
.
근거있는 지적은 발전가능성을 내포하지만
근거없는 지적은 방향성마저 잃게 만들지 않을까.
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#박지성한테도슛팅폼지적할사람들
#이세돌한테도훈수둘사람들
#이건희한테도주택청약가입시킬사람들
#봉준호한테도연출력부족하다고할사람들
39 8 23 February, 2020

Super DISKON 🤩🤩
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Super Best Seller 👌
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✔✔Clarins Extra Firming Body Lotion 200ml - 730rb (Harga Counter 1050rb)
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🍀Clarins Extra Firming Body Lotion 100ml - 365rb
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✔✔Kulit kencang, cerah, dan bekas luka dijamin cepat hilang 😉
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✔✔Ini juga bisa buat naikin pantat yah, jadi kalau merasa pantat agak turun/kurang kencang, rajin-rajin pakai lotion ini 😁
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✔✔Temukan rahasia kulit kencang dan tubuh yang tampak lebih muda
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✔✔Formula bahan-bahan pilihan untuk membantu memulihkan hilangnya kekencangan kulit akibat penuaan, kehamilan atau fluktuasi berat badan
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✔✔Extra Firming Body Lotion meningkatkan elastisitas alami untuk membantu meningkatkan kualitas kulit seperti membantu menghaluskan permukaan kulit dan membantu penampilan lebih tegas pada tekstur kulit
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Penasaran? Yuks langsung coba 😁
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☘New (Baru)
☘100% ORIGINAL
☘Exp 2022 (Bersegel)
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Pemesanan 👇👇
🎁Shopee: sulsbeauty
🎁Toped: sulsbeauty
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🎁Line 2: @skiiworld (pakai @) atau langsung Klik Bio diatas
🎁WA: 0877 678 677 70
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🎁Line 1: Tetap Aktif (FULL)
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#clarins #jualclarins #clarinsmurah #clarinsoriginal #clarinsjakarta #sampleclarins #jualsampleclarins #samplclarinsmurah #jualclarinsoriginal #jualclarinsmurah #bodyfit #stretchmark #jualclarinsjakarta

Super DISKON 🤩🤩
.
Super Best Seller 👌
.
✔✔Clarins Extra Firming Body Lotion 200ml - 730rb (Harga Counter 1050rb)
.
🍀Clarins Extra Firming Body Lotion 100ml - 365rb
.
✔✔Kulit kencang, cerah, dan bekas luka dijamin cepat hilang 😉
.
✔✔Ini juga bisa buat naikin pantat yah, jadi kalau merasa pantat agak turun/kurang kencang, rajin-rajin pakai lotion ini 😁
.
✔✔Temukan rahasia kulit kencang dan tubuh yang tampak lebih muda
.
✔✔Formula bahan-bahan pilihan untuk membantu memulihkan hilangnya kekencangan kulit akibat penuaan, kehamilan atau fluktuasi berat badan
.
✔✔Extra Firming Body Lotion meningkatkan elastisitas alami untuk membantu meningkatkan kualitas kulit seperti membantu menghaluskan permukaan kulit dan membantu  penampilan lebih tegas pada tekstur kulit
.
Penasaran? Yuks langsung coba 😁
.
☘New (Baru)
☘100% ORIGINAL
☘Exp 2022 (Bersegel)
.
Pemesanan 👇👇
🎁Shopee: sulsbeauty
🎁Toped: sulsbeauty
.
🎁Line 2: @skiiworld (pakai @) atau langsung Klik Bio diatas
🎁WA: 0877 678 677 70
.
🎁Line 1: Tetap Aktif (FULL)
.
#clarins #jualclarins #clarinsmurah #clarinsoriginal #clarinsjakarta #sampleclarins #jualsampleclarins #samplclarinsmurah #jualclarinsoriginal #jualclarinsmurah #bodyfit #stretchmark #jualclarinsjakarta
1 0 23 February, 2020

Balea bidyfit $90
大概剩一半
類似瘦身
可以上網查這個產品
第三張有教學
#超便宜 #balea #bodyfit

Balea bidyfit $90
大概剩一半
類似瘦身
可以上網查這個產品
第三張有教學
#超便宜 #balea #bodyfit
2 0 23 February, 2020

Kecapatan bukan segalanya maksudnya berlarila senyaman mungkin tidak megejar target lebih mengatur langkah dan pernafasan lebih ke endurance. Endurance first,speed follow apabilah daya tahan kita baik kecepatan akan mengikuti
#running #inspirasi #bodygoals #bodyfit #marathontraining #runner #traning

Kecapatan bukan segalanya maksudnya berlarila senyaman mungkin tidak megejar target lebih  mengatur langkah dan pernafasan lebih ke endurance. Endurance first,speed follow apabilah daya tahan kita baik kecepatan akan mengikuti 
#running #inspirasi #bodygoals #bodyfit #marathontraining #runner #traning
151 1 23 February, 2020

운동 끝내고 놀기ㅎ

운동 끝내고 놀기ㅎ
92 3 23 February, 2020

सारे सबक़ किताबों 📖 में नहीं मिलते❌
कुछ सबक़ ज़िंदगी भी सिखाती है !😈. #bodyfit #bodybuilding #body #bodypositive #bodypositivity #bodytransformation #bodygoals #bodybuildingmotivation #bodyweightworkout #workout #workoutmotivation #workoutroutine #workouts #workoutoftheday #sunday #sundayvibes #sundaymornings #sundays #sundaymotivation #sundaymorningvibes #sundaymood❤️

सारे सबक़ किताबों 📖 में नहीं मिलते❌
कुछ सबक़ ज़िंदगी भी सिखाती है !😈. #bodyfit #bodybuilding #body #bodypositive #bodypositivity #bodytransformation #bodygoals #bodybuildingmotivation #bodyweightworkout #workout #workoutmotivation #workoutroutine #workouts #workoutoftheday #sunday #sundayvibes #sundaymornings #sundays #sundaymotivation #sundaymorningvibes #sundaymood❤️
107 0 23 February, 2020
Mari mandi "let's take shower together
#bodyfit
#bodygoals
#man
#bath
#shower
#ganteng
#likes4likes
#handsome
#cool
#holiday
#cowok
#cowokkeren
2 0 23 February, 2020

Ff♻️⤵
@tohrified_mutiyarz ❣️
@tohrified_mutiyarz ❣️
✅Comment and tag your friends ✅
Follow @tohrified_mutiyarz ❣️
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CREDITS: @itsnimratkahlon .
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Featured by 💞
💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh
#punjabisuit #punjabi #indianwedding #designer #dresses
#gymgirls #swag #love #body #tohrifiedmutiyarz
✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !

Ff♻️⤵
@tohrified_mutiyarz ❣️
@tohrified_mutiyarz ❣️
✅Comment and tag your friends ✅
Follow  @tohrified_mutiyarz ❣️
_
CREDITS: @itsnimratkahlon .
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Featured by 💞
💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh 
#punjabisuit #punjabi #indianwedding #designer #dresses 
#gymgirls #swag #love #body #tohrifiedmutiyarz
✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
256 2 23 February, 2020
What is the point of being on this Earth if you are going to be like everyone else?💪🏻 #bodybuilders #bodyfit #bodytransformation #bodybuildingmotivation #fitnessjourney #fitlifestyle #fitnessfreaks #follow #flex #muscle #gymshark #instagoods #picoftheday #workoutmotivation #likesforlike #gymlove
17 0 23 February, 2020
Happy b’day mamaku sayang.... 💋semoga panjang umur, sehat selalu, dan semakin cantik....” 👏🏻👏🏻👏🏻🎂🎁🎉🥳😍😘🥰🤩 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #dedication#instasports#photoshoot #newday#happybirthday #newenergy#newinspiration#myclient#newbalance #fitgirl#fitfam#fitnessmotivation#gymrat#superset #personaltrainer#coach#naturalbodybuilder #coolpic#lovelypicture#
13 2 23 February, 2020

Balance is hard, both in yoga and life. Keep moving forward and practice. You don’t become an expert by simply doing something one time. Dedication, hard-work, patience. If I didn’t do yoga, I’d be an inflexible brah with a lot of other health problems instead of lengthening and energizing as well. If I didn’t do yoga, I’d be an inflexible asshole who would take my emotions out on others instead of taking responsibility for all of my behaviors and decisions. Yoga helps me to balance in more ways than one. Even when I fall (like in the picture) I take a step back, steady myself, and get right back to it with a smile on my face. #beachbody #beachbodycoach #beachbodyondemand #yoga #yogapractice #yogainspiration #yogaeverydamnday #iam #affirmations #positiveaffirmations #falldowngetbackup #bodybuilding #bodyfit #bbcom #bodybuildingcom #healthylifestyle #healthyliving #healthandwellness #underarmour #juststrong

Balance is hard, both in yoga and life. Keep moving forward and practice. You don’t become an expert by simply doing something one time. Dedication, hard-work, patience.  If I didn’t do yoga, I’d be an inflexible brah with a lot of other health problems instead of lengthening and energizing as well. If I didn’t do yoga, I’d be an inflexible asshole who would take my emotions out on others instead of taking responsibility for all of my behaviors and decisions. Yoga helps me to balance in more ways than one. Even when I fall (like in the picture) I take a step back, steady myself, and get right back to it with a smile on my face. #beachbody #beachbodycoach #beachbodyondemand #yoga #yogapractice #yogainspiration #yogaeverydamnday #iam #affirmations #positiveaffirmations #falldowngetbackup #bodybuilding #bodyfit #bbcom #bodybuildingcom #healthylifestyle #healthyliving #healthandwellness #underarmour #juststrong
10 1 23 February, 2020

PINKLADY Happy Cream increases the volume of your breasts by sculpting and reconstructing the skin of your breasts and the surrounding areas. It gives a beautiful shape to your breasts by lifting your breasts and making them firm. The product facilitates plumpness and regenerates dermal tissues. PINKLADY Happy Cream increases your cup size three times within a few weeks. also, this product helps in the growth of breast tissue and contains the ‘phytoestrogen’ formula that helps you get bigger and firmer breasts. PINKLADY Happy Cream contains nano molecules that penetrate deep into the breast tissues. Apart from increasing your cup size, the cream makes your breasts smooth and soft.
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• Pleasant smell.
• Works for all skin types.
• No side effects.
• Contains natural ingredients.
• 100% organics.
• Gets absorbed fast.
• Safe for infant and children.
• Edible substances.
• Quick results.
• Contains herbal extracts.
• Works well even after pregnancy.
• Moisturising. .
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Wassap 93852578,SUZIE .
#pinkladybodyperfection
#pinkladyteamanggundara
#teamninaarkeata
#happycream
#breastsolution
#breastcream
#bodyfit
#pinkladyoriginal
#bodygoals #bodytransformation

PINKLADY Happy Cream increases the volume of your breasts by sculpting and reconstructing the skin of your breasts and the surrounding areas. It gives a beautiful shape to your breasts by lifting your breasts and making them firm. The product facilitates plumpness and regenerates dermal tissues. PINKLADY Happy Cream increases your cup size three times within a few weeks. also, this product helps in the growth of breast tissue and contains the ‘phytoestrogen’ formula that helps you get bigger and firmer breasts. PINKLADY Happy Cream contains nano molecules that penetrate deep into the breast tissues. Apart from increasing your cup size, the cream makes your breasts smooth and soft.
.
• Pleasant smell.
• Works for all skin types.
• No side effects.
• Contains natural ingredients.
• 100% organics.
• Gets absorbed fast.
• Safe for infant and children.
• Edible substances.
• Quick results.
• Contains herbal extracts.
• Works well even after pregnancy.
• Moisturising. .
.
Wassap 93852578,SUZIE .
#pinkladybodyperfection
#pinkladyteamanggundara
#teamninaarkeata 
#happycream
#breastsolution 
#breastcream 
#bodyfit 
#pinkladyoriginal 
#bodygoals #bodytransformation
0 0 23 February, 2020

Pink Lady Body Perfection, lebih dikenali sebagai Jamu Moden Pilihan Ramai Wanita Masa Kini.
.
.
❤️ PINK LADY BODY PERFECTION
.
💖Menjadikan bentuk badan lebih menarik.
💖Membantu mengembalikan dara dan sentiasa gebu.
💖Membantu memulihkan keputihan teruk.
💖Membantu proses hami1 dengan mudah.
💖Tidak alami hot flashes.
💖Membantu mengawal stress anda.
💖Tidak mudah marah.
💖Menjadikan rambut lebat dan berkilat.
💖Membantu menjadikan kulit putih tanpa jerawat dan jeragat.
💖Membantu menjadikan berat badan anda lebih ideal.
💖Membantu mengetat dan merapatkan lagi miss v anda.
💖Membantu mencegah “osteoperosis”.
💖Membantu mengurangkan period pain.
💖Membantu melancarkan sistem peredaran darah.
💖Meremajakan kulit.
💖Membantu meningkatkan libido wanita.
💖Memantapkan payudara dan punggung.
.
.
Apa lagi nak dikata? Semua ada dalam PINKLADY Jom sama-sama consume Pink Lady.
.
WASSAP:93852578,SUZIE .

#pinklady
#pinkladybodyperfection
#happycream
#pinkladyfragrance
#pinkladyteamanggundara
#angundarabyrj
#teamninaarkeata
#breastsolution
#breastcream
#bodyfit
#pinkladyoriginal
#bodygoals #bodytransformation
#usahawanpinklady

Pink Lady Body Perfection, lebih dikenali sebagai Jamu Moden Pilihan Ramai Wanita Masa Kini.
.
.
❤️ PINK LADY BODY PERFECTION
.
💖Menjadikan bentuk badan lebih menarik.
💖Membantu mengembalikan dara dan sentiasa gebu.
💖Membantu memulihkan keputihan teruk.
💖Membantu proses hami1 dengan mudah.
💖Tidak alami hot flashes.
💖Membantu mengawal stress anda.
💖Tidak mudah marah.
💖Menjadikan rambut lebat dan berkilat.
💖Membantu menjadikan kulit putih tanpa jerawat dan jeragat.
💖Membantu menjadikan berat badan anda lebih ideal.
💖Membantu mengetat dan merapatkan lagi miss v anda.
💖Membantu mencegah “osteoperosis”.
💖Membantu mengurangkan period pain.
💖Membantu melancarkan sistem peredaran darah.
💖Meremajakan kulit.
💖Membantu meningkatkan libido wanita.
💖Memantapkan payudara dan punggung.
.
.
Apa lagi  nak dikata? Semua ada dalam PINKLADY Jom sama-sama consume Pink Lady.
.
WASSAP:93852578,SUZIE .

#pinklady 
#pinkladybodyperfection
#happycream
#pinkladyfragrance
#pinkladyteamanggundara
#angundarabyrj
#teamninaarkeata
#breastsolution 
#breastcream 
#bodyfit 
#pinkladyoriginal 
#bodygoals #bodytransformation
#usahawanpinklady
0 0 23 February, 2020

BARU 6 HARI DAH ADA PERUBAHAN!
Wah siap orang tegur lagi youu. ... Dah cuba pelbagai produk tapi lambat kesannya, apa lagi meh cuba .
.
🔴PINKLADY PERFECTION🔴
Telan-telan je gebu. Jerawat makin hilang. Muka makin cerah berseri lagi.
Kalo takde kesan, takkan orang nak tegur kan 😝 Alhamdulillah. Hanya 100% organik jer 😍 .
.
WASSAP:93852578 .
#pinklady
#pinkladyteamanggundara
#pinkladyteamninarkeata
#anggundarabyrj
#pinkladybodyperfection
#pinkladyhappycream
#pinkladyfragrance
#breastsolution
#breastcream
#bodyfit
#bodygoals #bodytransformation
#usahawanPinklady

BARU 6 HARI DAH ADA PERUBAHAN!
Wah siap orang tegur lagi youu. ... Dah cuba pelbagai produk tapi lambat kesannya, apa lagi meh cuba .
.
🔴PINKLADY PERFECTION🔴
Telan-telan je gebu. Jerawat makin hilang. Muka makin cerah berseri lagi. 
Kalo takde kesan, takkan orang nak tegur kan 😝 Alhamdulillah. Hanya 100% organik jer 😍 .
.
WASSAP:93852578 .
#pinklady
#pinkladyteamanggundara
#pinkladyteamninarkeata
#anggundarabyrj
#pinkladybodyperfection 
#pinkladyhappycream
#pinkladyfragrance 
#breastsolution 
#breastcream 
#bodyfit 
#bodygoals #bodytransformation
#usahawanPinklady
0 0 23 February, 2020

Yoga 🧘‍♀️ Competition at Peak 23-02-2020 #Firstprize #kannan #janani #lavanya #Specialappreciation #archisma #jayabharathi Our Services. Contact @
Peak Health Studio
43, Brindavan Street Extn.,
West Mambalam,
Chennai 600 033

Contact: 98843 99888

#pilates
#fitness
#westmambalam
#functionaltraining
#yoga
#rehab
#physio
#sportsphysio
#chennai
#pilatesstudio
#republicday
#2019
#offers
#befit
#getfit
#core #power
#endurance
#bodyfit #peakhealthstudio #merrithew #stottpilates #stottpilates

Yoga 🧘‍♀️ Competition at Peak 23-02-2020  #Firstprize #kannan #janani #lavanya  #Specialappreciation #archisma #jayabharathi  Our Services.  Contact @ 
Peak Health Studio 
43, Brindavan Street Extn.,
West Mambalam,
Chennai 600 033

Contact: 98843 99888

#pilates
 #fitness
 #westmambalam
 #functionaltraining
 #yoga
 #rehab
 #physio
 #sportsphysio
 #chennai
 #pilatesstudio 
#republicday 
#2019
 #offers
 #befit
 #getfit
 #core  #power
 #endurance
 #bodyfit  #peakhealthstudio #merrithew #stottpilates #stottpilates
23 0 23 February, 2020

Merk Lily white uk 2L( lingkar dada 128  cm) bahan kaos dan adem
Model : Tangan pendek  celana panjang
IDR 86.500
Min beli 3 discount @  IDR 2500 ( boleh campur)

WA1 082115204777
WA2 0895351977577
Line 1 082115204777
Line 2 0895351977577

#bajutidurmurah #bajutiduranneclaire #bajutidur
#bajutidurcewe #bajutidurbabydoll #piyama2
#bajutidurtheresia #bajutidurjumbo #anneclaire
#bajutidurdaster #likeforlike #bajutidurjumbo
#bajutidurbusui #bajutidurbodyfit #piyamamurah
#bajutidurlucu #tagforlike #bajutiduranak #daster
#anneclairemurah #annelarejumbo #bodyfit
#anneclairebusui #tagfortag #lilywhitebusui
#bajutidurdewasa #bajutiduranak #piyamaanak

Merk Lily white uk 2L( lingkar dada 128  cm) bahan kaos dan adem 
Model : Tangan pendek  celana panjang 
IDR 86.500 
Min beli 3 discount @  IDR 2500 ( boleh campur)

WA1  082115204777
WA2  0895351977577
Line 1  082115204777
Line 2  0895351977577

#bajutidurmurah#bajutiduranneclaire#bajutidur
#bajutidurcewe#bajutidurbabydoll#piyama2
#bajutidurtheresia#bajutidurjumbo#anneclaire
#bajutidurdaster#likeforlike#bajutidurjumbo
#bajutidurbusui#bajutidurbodyfit#piyamamurah
#bajutidurlucu#tagforlike#bajutiduranak#daster
#anneclairemurah#annelarejumbo#bodyfit
#anneclairebusui#tagfortag#lilywhitebusui
#bajutidurdewasa#bajutiduranak#piyamaanak
10 0 23 February, 2020

I cannot believe it!!! I officially completed 8 weeks of #liift4 !! It was tough but I did it. I really cannot even express how happy I am. I'm the happiest I've ever been in a really really long time. I, like most people deal with anxiety and depression and I can say in these last 8 weeks working through my bouts of sadness has been so much easier to handle. Whenever I would feel hopeless, I just turned on a workout and managed through the pain I was feeling. I cannot wait to start the 4 week Prep program followed by 6 week of the Works. Ahhhh its not over! #imperfectlybalanced #bodypositivity #thickthighssavelives #fitbody #bodyfit #dailyworkouts #workouts #getfit #loveyourbody #strongbody #strongandfit #fitspiration #strongwoman #strongwomenlift #livelovelift #curvyfit #fitjourney #photooftheday #beachbodyondemand #teambeachbody

I cannot believe it!!! I officially completed 8 weeks of #liift4 !! It was tough but I did it. I really cannot even express how happy I am. I'm the happiest I've ever been in a really really long time. I, like most people deal with anxiety and depression and I can say in these last 8 weeks working through my bouts of sadness has been so much easier to handle. Whenever I would feel hopeless, I just turned on a workout and managed through the pain I was feeling. I cannot wait to start the 4 week Prep program followed by 6 week of the Works. Ahhhh its not over!  #imperfectlybalanced #bodypositivity  #thickthighssavelives #fitbody #bodyfit #dailyworkouts #workouts #getfit #loveyourbody #strongbody #strongandfit #fitspiration #strongwoman #strongwomenlift #livelovelift #curvyfit #fitjourney #photooftheday#beachbodyondemand #teambeachbody
26 3 23 February, 2020

Sau nhiều ngày dọn dẹp nhà cửa decor trụ sở mới
Thì nay đã được một ngày Đi Gym lại, mừng té xĩu luôn Anh Chị Em Ơi🤗
Cả nhà thẤy #Hou có Ngầu không??😎 #hounguyen #asianboys #whitehair #gym #bodyfit #fitnessmodel

Sau nhiều ngày dọn dẹp nhà cửa decor trụ sở mới
Thì nay đã được một ngày Đi Gym lại, mừng té xĩu luôn Anh Chị Em Ơi🤗
Cả nhà thẤy #Hou có Ngầu không??😎 #hounguyen #asianboys #whitehair #gym #bodyfit #fitnessmodel
5 0 23 February, 2020

Set your alarms tonight for 6am circuit tomorrow morning! ⏰ .
.
.
.

#gym #training #workout #functional #bootcamp #class #bodyfit #fit #fitspo #glebe #sydney

Set your alarms tonight for 6am circuit tomorrow morning! ⏰ .
.
.
.

#gym #training #workout #functional #bootcamp #class #bodyfit #fit #fitspo #glebe #sydney
23 2 23 February, 2020

NO ES CUESTION DE LECHE, ES CUESTION DE ACTITUD 😂
.
ITS NOT ABOUT LUCKY, ITS ATTITUDE! .
#carnival #home #men #attitude #fitnesslife #motivation #bodyfit #bodybuilding #instaguys

NO ES CUESTION DE LECHE, ES CUESTION DE ACTITUD 😂
.
ITS NOT ABOUT LUCKY, ITS ATTITUDE! .
#carnival #home #men #attitude #fitnesslife #motivation #bodyfit #bodybuilding #instaguys
166 7 23 February, 2020

Apoyando al fútbol femenino 100%
_______LISTON BLANCO_____

Quieres llegar a ser profesional, prepararse es la primera etapa! Muchas de nuestras jugadoras ya están en clubes profesionales en ECUADOR!
AUCAS, CUMBAYA,AMERICA, PICHINCHA, CATOLICA, etc
ACADEMIA DE FÚTBOL FEMENINO-

NO PIDAS PERMISO, SOLO HAZLO �����ENTRENA FÚTBOL FEMENINO����� Entrena con nosotras aprenderás el trabajo en equipo, psicomotricidad, técnica y táctica.

SECTOR PARQUE LA CAROLINA
Horario 7_9pm
Horario 3_5 pm

También ponte fitness este verano en #santacatalina. �� �

QUITO-ECUADOR

#QUITO #futbolfemenino #womansoccer #ecuador #mujeresvalientes #soccer #mujeresfutboleras #fitness #superligafemenina #footballwoman #soccertime #futbol #futbol7 #sport #ellas #bellezas #bodyfit #femalesoccer #arqueras #atletas #Unidas #listonblanco #cracks #deporte #mujer

#felizsanvalentin #amistad #futbolecuador

Apoyando al fútbol femenino 100%
_______LISTON BLANCO_____

Quieres llegar a ser profesional, prepararse es la primera etapa! Muchas de nuestras jugadoras ya están en clubes profesionales en ECUADOR!
AUCAS, CUMBAYA,AMERICA, PICHINCHA, CATOLICA, etc
ACADEMIA DE FÚTBOL FEMENINO-

NO PIDAS PERMISO, SOLO HAZLO �����ENTRENA FÚTBOL FEMENINO����� Entrena con nosotras aprenderás el trabajo en equipo, psicomotricidad, técnica y táctica.

SECTOR PARQUE LA CAROLINA 
Horario 7_9pm
Horario 3_5 pm

También ponte fitness este verano en #santacatalina. �� �

QUITO-ECUADOR

#QUITO #futbolfemenino  #womansoccer  #ecuador #mujeresvalientes  #soccer  #mujeresfutboleras #fitness  #superligafemenina  #footballwoman  #soccertime  #futbol  #futbol7 #sport  #ellas #bellezas  #bodyfit  #femalesoccer #arqueras #atletas #Unidas  #listonblanco #cracks  #deporte #mujer

#felizsanvalentin #amistad  #futbolecuador
4 0 23 February, 2020

Good morning ka
สิ่งแรกที่เอ้ทำสำเร็จในวันนี้คือ
ตื่นมาวิ่งตอนเช้าที่สวน 🏃🏻‍♀️🍃
บอดี้เวทเบาๆ
ก่อนไปทำงาน
เพราะการมีหุ่นที่เเข็งแรง
เเละสุขภาพดี เวลาถ่ายแบบ
ก็ทำได้เต็มที่และมั่นใจขึ้นมากเลยด้วย

พัฒนาการตัวเองต่อไปเรื่อยๆ💪🏻
จะทำให้ดีที่สุดค่ะ

สปอร์ตบราร้าน @baifern.shop54 🛍
สีขาวตัวนี้สวยค่ะ ใส่ออกกำลังกายกระชับเข้ารูปด้วย
ขอบคุณค่ะ 😀

#healthy #bodybuilding #abs #sixpack #bodyfit #fitnessmodel #fitnessgirl

Good morning ka 
สิ่งแรกที่เอ้ทำสำเร็จในวันนี้คือ 
ตื่นมาวิ่งตอนเช้าที่สวน 🏃🏻‍♀️🍃
บอดี้เวทเบาๆ
ก่อนไปทำงาน 
เพราะการมีหุ่นที่เเข็งแรง 
เเละสุขภาพดี  เวลาถ่ายแบบ 
ก็ทำได้เต็มที่และมั่นใจขึ้นมากเลยด้วย

พัฒนาการตัวเองต่อไปเรื่อยๆ💪🏻
จะทำให้ดีที่สุดค่ะ

สปอร์ตบราร้าน @baifern.shop54 🛍
สีขาวตัวนี้สวยค่ะ ใส่ออกกำลังกายกระชับเข้ารูปด้วย
ขอบคุณค่ะ 😀

#healthy #bodybuilding #abs #sixpack #bodyfit #fitnessmodel #fitnessgirl
581 5 23 February, 2020

No direct contact with nitrogen ❌

No direct contact with nitrogen ❌
1 1 23 February, 2020

Bodyburn resistance and cardiovascular training all built in to one class to deliver you results quickly. Every Monday night at 5:30 pm at Waihi beach school. $15 per session normally, BUT WE ARE GOING HARD!! to make your 2020 health and wellness goals a reality. Purchase a concession ticket for 7 class for $70. Come along bring a friend and let’s have some fun. #beachfriends #bodyfit #hiitworkout #personaltrainer

Bodyburn resistance and cardiovascular training all built in to one class to deliver you results quickly. Every Monday night at 5:30 pm at Waihi beach school. $15 per session normally, BUT WE ARE GOING HARD!! to make your 2020 health and wellness goals a reality. Purchase a concession ticket for 7 class for $70. Come along bring a friend and let’s have some fun.#beachfriends #bodyfit #hiitworkout #personaltrainer
3 0 23 February, 2020

CON MI PRINCESA ❤💏😘😍

CON MI PRINCESA ❤💏😘😍
41 3 23 February, 2020

Estoy orgulloso de mi por encontrar mi pasión doy gracias a tod@s por apoyarme en este cambio y camino del fitness, el que no le agradesco también por que me dan más motivos para demostrar lo mejor de mi, también le doy gracias a Dios por darme ese angelito que me da su mano para no rendirme tan fácil por que el como me lo decía esta y sigue orgulloso de mi.

#gym #motivacion #pasionysudor
#fitness #sport #bodyfit #sangredecampeon #workoutfit

Estoy orgulloso de mi por encontrar mi pasión doy gracias a tod@s por apoyarme en este cambio y camino del fitness, el que no le agradesco también por que me dan más motivos para demostrar lo mejor de mi, también le doy gracias a Dios por darme ese angelito que me da su mano para no rendirme tan fácil por que el como me lo decía esta y sigue orgulloso de mi.

#gym #motivacion #pasionysudor
#fitness #sport #bodyfit #sangredecampeon #workoutfit
12 2 23 February, 2020

Грешники осуждают грешников за то, что те грешат по-другому. Пусть Аллах защитит нас от лицемерия..🌙
#life #tag #arabic #quotes #moon #story #hd #moody #vip #bodyfit #smile #make #eye #gym #lux #blogger#

Грешники осуждают грешников за то, что те грешат по-другому. Пусть Аллах защитит нас от лицемерия..🌙
#life#tag#arabic#quotes#moon#story#hd#moody#vip#bodyfit#smile#make#eye#gym#lux#blogger#
305 0 3 October, 2019

Top #bodyfit posts

Doing it for ME 💪🏻
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@1upnutrition use my code for 20% off JAZMINDENISE🤗
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#neversatisfied #finishwhatyoustarted #lovethejourney #accountability #makeithappen #rememberwhyyoustarted #nowornever #fitness #fitnessblogger #fitnesslifestyle #fitnessgoals #fit #bodyfit #fitlife #fitlifestyle #stayfit #strongnotskinny #fitnessgirl #fitchick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
┄┄┄┄

Doing it for ME 💪🏻
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@1upnutrition use my code for 20% off JAZMINDENISE🤗
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#neversatisfied #finishwhatyoustarted #lovethejourney #accountability #makeithappen #rememberwhyyoustarted #nowornever #fitness #fitnessblogger #fitnesslifestyle #fitnessgoals #fit #bodyfit #fitlife #fitlifestyle #stayfit #strongnotskinny #fitnessgirl #fitchick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
┄┄┄┄
265 19 22 February, 2020

‼️SIMPLE LIFE‼️
J’aime bien me reposer dans cette position, plutôt agréable 👌🏻😂
.
ONE ELBOW LEVER ! 👊
.
À force de répétition et de persévérance, on fini par maîtriser n’importe quelles aptitudes ! Quelles soient physique comme mental 💪🏻🙌🏻
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#streetworkout #workout #bodyweight #bodyweighttraining #calisthenics #calisthenicsworkout #muscle #fitboy #bodyfit #inshape #abs #fitfrench #fitfam #fitspo #sport #passion #men #lille #lillemaville #lilleboy #lifestyle #easy #bodygoal #prisedemasse

‼️SIMPLE LIFE‼️
J’aime bien me reposer dans cette position, plutôt agréable 👌🏻😂
.
ONE ELBOW LEVER ! 👊
.
À force de répétition et de persévérance, on fini par maîtriser n’importe quelles aptitudes ! Quelles soient physique comme mental 💪🏻🙌🏻
.
.
.
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#streetworkout #workout #bodyweight #bodyweighttraining #calisthenics #calisthenicsworkout #muscle #fitboy #bodyfit #inshape #abs #fitfrench #fitfam #fitspo #sport #passion #men #lille #lillemaville #lilleboy #lifestyle #easy #bodygoal #prisedemasse
435 9 19 February, 2020

Хорошая привычка -зависеть от зала...
⠀У меня она привита годами. Я реально начинаю нервничать когда пропустила тренировку...
⠀Вот так я на нее иду🚶‍♀️
⠀Вот так я возвращаюсь с нее🏃‍♀️ это мой никотин😎

#gym #gymmotivation #gymlook #fit #fitgirls #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #motivated #motivation #sportlife #sport #bodyfit #bodyfitness

Хорошая привычка -зависеть от зала...
⠀У меня она привита годами. Я реально начинаю нервничать когда пропустила тренировку...
⠀Вот так я на нее иду🚶‍♀️
⠀Вот так я возвращаюсь с нее🏃‍♀️ это мой никотин😎
⠀
⠀#gym #gymmotivation #gymlook #fit #fitgirls #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #motivated #motivation #sportlife #sport #bodyfit #bodyfitness
168 5 19 February, 2020

Od dłuższego czasu rzadko ćwiczę biceps, ze względu na chęć wysmuklenia łapek, ale te uczucie pompy po treningu jest bezcenne i chyba chrzanić to !🤪 niech rosną🤪💪🏻 #biceps #pompa #mięśniowa #powergirl #motywacja #bodyfit #trening #kobietanasiłowni #fitnessmotivation #sport #gdańsk #siłownia #pozytywnie #energia

Od dłuższego czasu rzadko ćwiczę biceps, ze względu na chęć wysmuklenia łapek, ale te uczucie pompy po treningu jest bezcenne i chyba chrzanić to !🤪 niech rosną🤪💪🏻 #biceps #pompa #mięśniowa #powergirl #motywacja #bodyfit #trening #kobietanasiłowni #fitnessmotivation #sport #gdańsk #siłownia #pozytywnie #energia
1,095 32 18 February, 2020

Жизнь дана тебе не для того , чтобы сидеть на одном месте , она для того , чтобы путешествовать , смотреть , узнавать ,развиваться ,видеть , знакомиться , смеяться , улыбаться , проигрывать , рисковать и никогда не сдаваться. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Артём Долгин ( @artemusdolgin )
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#goldenaesthetics #golden #bodybuilding #bodybuildingmotivation #bodybuild #bodybuilder #bodybuildinglifestyle #bodybuilders #bodybuilding_motivation #bodybuildingnation #bodybuilderlifestyle #бодибилдинг #bodybuildingcom #bodybuildinglife #body #bodypositive #bodyfitness #bodypump #bodygoals #bodyfit #bodypower #biceps #bicep #bicepworkout

Жизнь дана тебе не для того , чтобы сидеть на одном месте , она для того , чтобы путешествовать , смотреть , узнавать ,развиваться ,видеть , знакомиться , смеяться , улыбаться , проигрывать , рисковать и никогда не сдаваться. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Артём Долгин ( @artemusdolgin )
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#goldenaesthetics #golden #bodybuilding #bodybuildingmotivation #bodybuild #bodybuilder #bodybuildinglifestyle #bodybuilders #bodybuilding_motivation #bodybuildingnation #bodybuilderlifestyle #бодибилдинг #bodybuildingcom #bodybuildinglife #body #bodypositive #bodyfitness #bodypump #bodygoals #bodyfit #bodypower #biceps #bicep #bicepworkout
455 26 22 February, 2020

LANÇAMENTO DA MINHA CONSULTORIA ONLINE.
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É isso mesmo, a partir de quarta-feira, dia 12/02, estarei lançando minha consultoria online, um novo conceito de consultoria fitness (Treino a distância). .

Agora você pode chegar ao seu tão sonhado resultado treinando comigo, na sua casa, na academia através de um programa de treinamento personalizado, baseado exclusivamente no seu objetivo, e recebendo seu treino na palma da mão através do meu aplicativo BODYFIT TEAM! 📲💪🏻
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As vagas são limitadas e os 10 primeiros tem DESCONTO ESPECIAL!
Para obter mais informações, deixe seu contato via DIRECT.
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E aí, vai ficar de fora!?? VEM PRO MEU TIME!!! 🤝
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#marianaraianapersonal #personaltrainer #BodyFit #Hipertrofia #musculacao #Emagrecimento #Fitness #Saúde #QualidadeDeVida #Academia

LANÇAMENTO DA MINHA CONSULTORIA ONLINE.
.
.
É isso mesmo, a partir de quarta-feira, dia 12/02, estarei lançando minha consultoria online, um novo conceito de consultoria fitness (Treino a distância). .

Agora você pode chegar ao seu tão sonhado resultado treinando comigo, na sua casa, na academia através de um programa de treinamento personalizado, baseado exclusivamente no seu objetivo, e recebendo seu treino na palma da mão através do meu aplicativo BODYFIT TEAM! 📲💪🏻
.
As vagas são limitadas e os 10 primeiros tem DESCONTO ESPECIAL! 
Para obter mais informações, deixe seu contato via DIRECT.
.
E aí, vai ficar de fora!?? VEM PRO MEU TIME!!! 🤝
.
#marianaraianapersonal #personaltrainer #BodyFit #Hipertrofia #musculacao #Emagrecimento #Fitness #Saúde #QualidadeDeVida #Academia
192 19 10 February, 2020

Jamás tengas miedo de ser tu mismo . Recuerda, lo original vale mucho más que la copia 😉

Jamás tengas miedo de ser tu mismo . Recuerda, lo original vale mucho más que la copia 😉
128 7 16 February, 2020

#11년째헬린이의운동이야기
주말 내내 개차반처럼 놀았던걸 아는 분들이 오늘 아침에 출근하니 뱁새같은 눈초리로 저를 보면서 이런 얘기를 했습니다. '그렇게 술을 때리고도 유지가 되냐;' 라고-
물론 됩니다. 그런데 이것이 단지 운동을 오래했기 때문이거나 혹은 타고난 체질로 유지가 되는 것은 아니며, 당연한 얘기지만 먹고 마시는 이면에 실은 여러가지 노력들이 수반되어야만 합니다.
마치 저의 오늘처럼, 평일에는 회사에서 실적보고로 정신없이털린 날도 퇴근무렵이면 감자를 억지로 우겨넣고서 박살난 멘탈을 텐션높은 음악으로 회복시켜 운동을 와야하고, 풀리지 않은 주말의 여독을 라면으로 시원하게 씻어내고 싶은 마음이 간절할때도 평일엔 풀떼기를 씹습니다. 그리고 런닝머신 위에서 채널을 돌리다가 맛있는녀석들에 감자탕이라도 나오는 날이면 당장 배민어플을 열고 싶은 마음을 참고서 주린배를 안고 잠에 들어야 유지가 되는 것이죠.
참는자에게 복이 있나니, 인내의 시간이 동반이 되지 않는 즐거움이 주는 소득은 아무것도 없습니다.
학창시절처럼 간혹 시험날 아침에, '아~ 나 어제 공부하나도 못했어' 라고 경솔하게 입을 놀리는 모범찌다 녀석들처럼 간혹 몸좋으신 분들 중에서도 평소에 노력하는게 아닌냥 하시는 분들도 더러 계시는데, 분명 그 너스레 뒤에는 피땀 나는 노력이 남몰래 존재하리라 확신합니다. 나중에 한번 그 분 따라가보세요. 야심한 밤에 혼자 집앞 놀이터에서 턱걸이라도 하고 있을지 모르니까요.
만약 멋진 몸을 갖는 것이 조금만 노력해도 될 수 일이였다면 아마도 세상 대부분 사람들이 전부 그런몸을 가지고 있지 않을까요? 저는 오히려 그런 세상보다는, 그런 몸을 만들고 유지하는 것이 지금처럼 실로 이렇게나 모두에게 어려운 일이기에, 남들보다 제가 더 노력해서 좋은 몸을 갖는 소수에 포함될 수 있는 지금이 더 좋은 것 같습니다. 함께해요.

#11년째헬린이의운동이야기 
주말 내내 개차반처럼 놀았던걸 아는 분들이 오늘 아침에 출근하니 뱁새같은 눈초리로 저를 보면서 이런 얘기를 했습니다. '그렇게 술을 때리고도 유지가 되냐;' 라고-
물론 됩니다. 그런데 이것이 단지 운동을 오래했기 때문이거나 혹은 타고난 체질로 유지가 되는 것은 아니며, 당연한 얘기지만 먹고 마시는 이면에 실은 여러가지 노력들이 수반되어야만 합니다.
마치 저의 오늘처럼, 평일에는 회사에서 실적보고로 정신없이털린 날도 퇴근무렵이면 감자를 억지로 우겨넣고서 박살난 멘탈을 텐션높은 음악으로 회복시켜 운동을 와야하고, 풀리지 않은 주말의 여독을 라면으로 시원하게 씻어내고 싶은 마음이 간절할때도 평일엔 풀떼기를 씹습니다. 그리고 런닝머신 위에서 채널을 돌리다가 맛있는녀석들에 감자탕이라도 나오는 날이면 당장 배민어플을 열고 싶은 마음을 참고서 주린배를 안고 잠에 들어야 유지가 되는 것이죠.
참는자에게 복이 있나니, 인내의 시간이 동반이 되지 않는 즐거움이 주는 소득은  아무것도 없습니다.
학창시절처럼 간혹 시험날 아침에, '아~ 나 어제 공부하나도 못했어' 라고 경솔하게 입을 놀리는 모범찌다 녀석들처럼 간혹 몸좋으신 분들 중에서도 평소에 노력하는게 아닌냥 하시는 분들도 더러 계시는데, 분명 그 너스레 뒤에는 피땀 나는 노력이 남몰래 존재하리라 확신합니다. 나중에 한번 그 분 따라가보세요. 야심한 밤에 혼자 집앞 놀이터에서 턱걸이라도 하고 있을지 모르니까요.
만약 멋진 몸을 갖는 것이 조금만 노력해도 될 수 일이였다면 아마도 세상 대부분 사람들이 전부 그런몸을 가지고 있지 않을까요? 저는 오히려 그런 세상보다는, 그런 몸을 만들고 유지하는 것이 지금처럼 실로 이렇게나 모두에게 어려운 일이기에, 남들보다 제가 더 노력해서 좋은 몸을 갖는 소수에 포함될 수 있는 지금이 더 좋은 것 같습니다. 함께해요.
1,545 41 17 February, 2020