#burnyourfat Instagram Photos & Videos

burnyourfat - 4.6k posts

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We looked inside some of the posts tagged with #burnyourfat and here's what we found interesting.

Inside 36 Posts

Time between posts:
17 hours
Average like
46.7
Average comment
3.8
Posts with video
8/36
Posts with photo
28/36

Hashtag Popularity

Try this HIIT/TABATA WORKOUT - FAT burner pure! with @dannibelle 😘 thank you for this workout.⁠⠀
Check this out and LIKE ♥️ SAVE 💾  TAG @fitraine⁠⠀
.⁠⠀
.⁠⠀
Please give this video some love and save for later! Kicking off the day with a Tabata workout. I love this style of training, especially when you can do it in beautiful destinations all around the world with @activeescapes! I’m so so excited for my upcoming retreat in South Africa November 25th @aesouthafrica 🙌 Come trian with me! It’s going to be the best week ever. Click the link in my bio for more information and to book your retreat!⁠⠀
͈⁠⠀
⁠⠀
HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between Tabata Workout Sets.⁠⠀
͈⁠⠀
⁠⠀
WORKOUT⁠⠀
͈⁠⠀
⁠⠀
TABATA 1⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- Standing Cross Body Crunches⁠⠀
⁠⠀
- Pop Squats⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
TABATA 2⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- Burpees⁠⠀
⁠⠀
- Alternating Lunges⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
TABATA 3⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- Commando Planks⁠⠀
⁠⠀
- Mountain Climber Cross Crunch⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
TABATA 4⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- V-Sit Bicycle⁠⠀
⁠⠀
- High Knees⁠⠀
⁠⠀
#fitraine #fitrainecommunity #homeworkout #tabataworkout #outdoorworkout #hiitworkouts #momworkout #workoutmama #winterworkout #athleta #burpees #highknees #cardioworkout #ltemployee #circuittraining #dowhatmovesyou #fitnesspro #athletaleggings #fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone

Try this HIIT/TABATA WORKOUT - FAT burner pure! with @dannibelle 😘 thank you for this workout.⁠⠀
Check this out and LIKE ♥️ SAVE 💾  TAG @fitraine⁠⠀
.⁠⠀
.⁠⠀
Please give this video some love and save for later! Kicking off the day with a Tabata workout. I love this style of training, especially when you can do it in beautiful destinations all around the world with @activeescapes! I’m so so excited for my upcoming retreat in South Africa November 25th @aesouthafrica 🙌 Come trian with me! It’s going to be the best week ever. Click the link in my bio for more information and to book your retreat!⁠⠀
͈⁠⠀
⁠⠀
HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between Tabata Workout Sets.⁠⠀
͈⁠⠀
⁠⠀
WORKOUT⁠⠀
͈⁠⠀
⁠⠀
TABATA 1⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- Standing Cross Body Crunches⁠⠀
⁠⠀
- Pop Squats⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
TABATA 2⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- Burpees⁠⠀
⁠⠀
- Alternating Lunges⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
TABATA 3⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- Commando Planks⁠⠀
⁠⠀
- Mountain Climber Cross Crunch⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
TABATA 4⁠⠀
⁠⠀
͈⁠⠀
⁠⠀
- V-Sit Bicycle⁠⠀
⁠⠀
- High Knees⁠⠀
⁠⠀
#fitraine #fitrainecommunity #homeworkout #tabataworkout #outdoorworkout #hiitworkouts #momworkout #workoutmama #winterworkout #athleta #burpees #highknees #cardioworkout #ltemployee #circuittraining #dowhatmovesyou #fitnesspro #athletaleggings #fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone
35 6 14 hours ago

/
🍑🍑🍑
🔥🔥🔥 /
當我地兩個每日都互相激勵
雖然同你仲係差好遠
但我會努力追上🔥

#fitness #gym #powerlifting #girlswholift #burnyourfat #squats #deadlift

/
🍑🍑🍑
🔥🔥🔥 /
當我地兩個每日都互相激勵
雖然同你仲係差好遠
但我會努力追上🔥

#fitness #gym #powerlifting #girlswholift #burnyourfat #squats #deadlift
130 9 20 hours ago
Hi guys!  zumba with me at mm fitness studio!

ZUMBA FITNESS
 MM FITNESS STUDIO

EVERY THURSDAY
8PM - 9PM
 WALK IN RM15

WAZE : HONG LEONG BANK DESA AMAN PURI
STUDIO OPPOSITE HONG LEONG BANK

#dance #fit #zumbaclass #zumbafitness #zumbainstructor  #zumba  #burnyourfat  #sweatissexy  #smile #mmfitnesskepong #mmfitnessstudio  #studio #thursday #dance #kepong #sgbuloh #sungaibuloh #damansara #dance #fitness #kelaszumba #kualalampur  #damasaradamai #sport #sweat #damasaradamai  #dance #zumbadamansara #zumbasgbuloh #zumbawithaj #zinaj #hongleongdesaamanpuri #zumbainstructor #jomsihat
14 0 5 December, 2019

Try this amazing detox tea .
.
.
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Follow @slim_glamour
for more detail and information DM me
To place your order click link in the bio @slim_glamour
#detoxtea #detox #detoxify #slimmingworld #slimingtea #fattofit #foodphotography #fitnessmotivation #7dayschallenge #eathealthy #eatclean #drinkingnshinking #diethalal #dietplanner #burnyourfat

Try this amazing detox tea .
.
.
.
Follow @slim_glamour
 for more detail and information DM me
To place your order click link in the bio  @slim_glamour 
#detoxtea #detox #detoxify #slimmingworld #slimingtea #fattofit #foodphotography #fitnessmotivation #7dayschallenge #eathealthy #eatclean #drinkingnshinking #diethalal #dietplanner #burnyourfat
1 0 4 December, 2019

Do you like butter like this squirrel?😃😃😃
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-----------------------------------------
👉 If you don't know how to start ketodiet properly or do you want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto ?. Join "The 28 Day Keto Challenge" . Clicking on the link in my profile. . .
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💾 Save this recipe for later
-
🏷️Tag a friend will like this!
-
👉 Don't forget to share and follow @loseweight.woman
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Thanks for cre by: @seymour_the_squirrel
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#keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep #food #avocado #weightlossjourney #weightlossfood #ketomealplan #vegetarianfood #lowcarbmeal #ketogenicfood #ketovegan

Do you like butter like this squirrel?😃😃😃
.
.
-----------------------------------------
👉 If you don't know how to start ketodiet properly or do you want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto ?. Join "The 28 Day Keto Challenge" . Clicking on the link in my profile. . .
-
💾 Save this recipe for later
-
🏷️Tag a friend will like this!
-
👉 Don't forget to share and follow @loseweight.woman
------------------------------------------
.
.
Thanks for cre by: @seymour_the_squirrel
.
.
#keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep #food #avocado #weightlossjourney #weightlossfood #ketomealplan #vegetarianfood #lowcarbmeal #ketogenicfood #ketovegan
27 0 2 December, 2019

Do you like butter like this squirrel?😃😃😃
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.
------------------------------
*Follow me: @keto_america 🇺🇸
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Start a keto challenge in 28 days to get 370 keto recipes that lose 5-10 lbs per week...
.
Start the challenge by clicking on the link in my profile. . .
-
💾This Save this recipe for later
-
🏷️Tag a friend will like this! 🙌
------------------------------
.
Thanks for cre by: @seymour_the_squirrel
.
.
#keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep #food #avocado #weightlossjourney #weightlossfood #ketomealplan #vegetarianfood #lowcarbmeal #ketogenicfood #ketovegan

Do you like butter like this squirrel?😃😃😃
.
.
------------------------------
*Follow me: @keto_america 🇺🇸
.
Start a keto challenge in 28 days to get 370 keto recipes that lose 5-10 lbs per week...
.
Start the challenge by clicking on the link in my profile. . .
-
💾This Save this recipe for later
-
🏷️Tag a friend will like this! 🙌
------------------------------
.
Thanks for cre by: @seymour_the_squirrel
.
.
#keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep #food #avocado #weightlossjourney #weightlossfood #ketomealplan #vegetarianfood #lowcarbmeal #ketogenicfood #ketovegan
30 2 2 December, 2019

Do you like butter like this squirrel?😃😃😃
.
.
---------------------------------
👉Follow me: @keto_is_amazing
.
Start a keto challenge in 28 days to get 370 keto recipes that lose 5-10 lbs per week. Start the challenge by clicking on the link in my profile. . .
-
💾This Save this recipe for later
-
🏷️Tag a person who wants to start Keto and could use this!⁣⁣⁣
---------------------------------
.
Thanks for cre by: @seymour_the_squirrel
.
.
#keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep #food #avocado #weightlossjourney #weightlossfood #ketomealplan #vegetarianfood #lowcarbmeal #ketogenicfood #ketovegan

Do you like butter like this squirrel?😃😃😃
.
.
---------------------------------
👉Follow me: @keto_is_amazing
.
Start a keto challenge in 28 days to get 370 keto recipes that lose 5-10 lbs per week. Start the challenge by clicking on the link in my profile. . .
-
💾This Save this recipe for later
-
🏷️Tag a person who wants to start Keto and could use this!⁣⁣⁣
---------------------------------
.
Thanks for cre by: @seymour_the_squirrel
.
.
#keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep #food #avocado #weightlossjourney #weightlossfood #ketomealplan #vegetarianfood #lowcarbmeal #ketogenicfood #ketovegan
48 2 2 December, 2019

SOME BOX TABATA / HIIT FOR YOU GUYS TO GET DONE THIS WEEK 🔥👊🏼 ⁣⁣⁣
Make sure you SAVE it for later 💪🏼⁣⁣⁣
⁣⁣⁣
THE WORKOUT ⤵️⁣⁣⁣
⁣⁣⁣
1️⃣ Toe touches ⁣⁣⁣
2️⃣ Mountain climbers⁣⁣⁣
3️⃣ Step overs ⁣⁣
4️⃣ Burpee on box ⁣⁣
5️⃣ Push ups w shoulder touch ⁣⁣
6️⃣ Leg raise variant ⁣⁣
⁣⁣
20 seconds on / 10 seconds off between each exercise 🔥 40 sec break between each round. Complete 5 rounds 👊🏼 ⁣⁣
⁣⁣
TIME TO BE GREAT 🦍⁣⁣
⁣⁣
#fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone

SOME BOX TABATA / HIIT FOR YOU GUYS TO GET DONE THIS WEEK 🔥👊🏼 ⁣⁣⁣
Make sure you SAVE it for later 💪🏼⁣⁣⁣
⁣⁣⁣
THE WORKOUT ⤵️⁣⁣⁣
⁣⁣⁣
1️⃣ Toe touches ⁣⁣⁣
2️⃣ Mountain climbers⁣⁣⁣
3️⃣ Step overs ⁣⁣
4️⃣ Burpee on box ⁣⁣
5️⃣ Push ups w shoulder touch ⁣⁣
6️⃣ Leg raise variant ⁣⁣
⁣⁣
20 seconds on / 10 seconds off between each exercise 🔥 40 sec break between each round. Complete 5 rounds 👊🏼 ⁣⁣
⁣⁣
TIME TO BE GREAT 🦍⁣⁣
⁣⁣
#fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone
265 13 1 December, 2019

拥有大象腿的你们看这里‼️
一个星期帮我的客户恢复大腿缝隙没问题👍

我们常说买了一定要坚持使用,拍照对比才真正看到效果。我们的 𝙎𝙐𝙎𝙀𝙉𝙅𝙄 𝙂𝙊𝙇𝘿 不是仙丹 不能让你爆瘦,能让你爆瘦的产品也请你们慎选 ⚠️ 但是坚持每天使用还是可以让你看到前后的对比 🆚 一开始顾客和我说没看到差距,但是拍照后才发现 大腿的缝隙开始慢慢出现了🤩

#susenji #mofa #3qqueen #slimming #slimmingproduct #slimminggel #burnyourfat #diet #safe #yourtrusterproduct #loveit

拥有大象腿的你们看这里‼️
一个星期帮我的客户恢复大腿缝隙没问题👍

我们常说买了一定要坚持使用,拍照对比才真正看到效果。我们的 𝙎𝙐𝙎𝙀𝙉𝙅𝙄 𝙂𝙊𝙇𝘿 不是仙丹 不能让你爆瘦,能让你爆瘦的产品也请你们慎选 ⚠️ 但是坚持每天使用还是可以让你看到前后的对比 🆚 一开始顾客和我说没看到差距,但是拍照后才发现 大腿的缝隙开始慢慢出现了🤩

#susenji #mofa #3qqueen #slimming #slimmingproduct #slimminggel #burnyourfat #diet #safe #yourtrusterproduct #loveit
3 0 1 December, 2019

Tenía tiempo queriéndoles enseñar estas fotos, tomadas en distintos momentos de mi vida.

La primera foto solamente me alimentaba y hacía ejercicio por salud. Peso 56kg

La segunda ya se venía Semana Santa y empezaba el calorcito, entonces apreté un poco más la alimentación para obtener mejores resultados y mi entrenamiento fue un poco diferente. Peso 58kg

Y la última si me mega aplique, un plan de alimentación más especifico, rutina de entrenamiento más pesada y enfocada a marcarme; ya estaba en puerta el verano y quería mi #sixpack Peso 59kg

Pero bueno a lo qué voy es que dependiendo de tus metas y objetivos es tu plan de alimentación y de entrenamiento, la mayor parte del año procuro estar como en la foto 1, algo balanceado y saludable sin extremos y así estoy contenta y feliz con mi salud y con mi cuerpo, las otras dos en ciertas épocas del año pues me aplico más para definir. Y chequen en la primera pesaba menos que en la última, así que mejor define metas y objetivos, quiérete tal cual eres, acéptate y si hay ciertas cosas que no te gusten empieza a trabajar en ellas para lograr el cambio. 🌟

Tenía tiempo queriéndoles enseñar estas fotos, tomadas en distintos momentos de mi vida.

La primera foto solamente me alimentaba y hacía ejercicio por salud. Peso 56kg

La segunda ya se venía Semana Santa y empezaba el calorcito, entonces apreté un poco más la alimentación para obtener mejores resultados y mi entrenamiento fue un poco diferente. Peso 58kg

Y la última si me mega aplique, un plan de alimentación más especifico, rutina de entrenamiento más pesada y enfocada a marcarme; ya estaba en puerta el verano y quería mi #sixpack Peso 59kg

Pero bueno a lo qué voy es que dependiendo de tus metas y objetivos es tu plan de alimentación y de entrenamiento, la mayor parte del año procuro estar como en la foto 1, algo balanceado y saludable sin extremos y así  estoy contenta y feliz con mi salud y con mi cuerpo, las otras dos en ciertas épocas del año pues me aplico más para definir. Y chequen en la primera pesaba menos que en la última, así que mejor define metas y objetivos, quiérete tal cual eres, acéptate y si hay ciertas cosas que no te gusten empieza a trabajar en ellas para lograr el cambio. 🌟
288 9 29 November, 2019
BANNER DAH SIAPP!! 😍😍😍 .Uolls get ready yaa 13 Disember 2019 .

#burnyourfat
#letsslimtogether 
#sihatcantikjelita
#ingatslimingatdaora 
#ps9comingsoon 
#ladiesonly
#decembercomingsoon
#grandopeningdaorafitnesskotatinggi
6 0 29 November, 2019
Hi guys!  zumba with me at mm fitness studio!

ZUMBA FITNESS
 MM FITNESS STUDIO

EVERY THURSDAY
8PM - 9PM
 WALK IN RM15

WAZE : HONG LEONG BANK DESA AMAN PURI
STUDIO OPPOSITE HONG LEONG BANK

#dance #fit #zumbaclass #zumbafitness #zumbainstructor  #zumba  #burnyourfat  #sweatissexy  #smile #mmfitnesskepong #mmfitnessstudio  #studio #thursday #dance #kepong #sgbuloh #sungaibuloh #damansara #dance #fitness #kelaszumba #kualalampur  #damasaradamai #sport #sweat #damasaradamai  #dance #zumbadamansara #zumbasgbuloh #zumbawithaj #zinaj #hongleongdesaamanpuri #zumbainstructor #jomsihat
10 0 28 November, 2019

Must #burnmybodyfat after a savage lunch 🤣🤣🤣 #gymtime🏃‍♀️👊 1 hour of #treadmillworkout🏃‍♀️ #burnyourfat #gainmuscles💪💪 #Loseyourbodyfats #losemyweight

Must #burnmybodyfat after a savage lunch 🤣🤣🤣 #gymtime🏃‍♀️👊 1 hour of #treadmillworkout🏃‍♀️ #burnyourfat #gainmuscles💪💪 #Loseyourbodyfats #losemyweight
24 2 27 November, 2019

.
“FAT BURNER GEL"
.

Main function :
* Reduce belly fat
* Shrink fat arms
* Eliminates cellulite & Stretch marks
* Reduce double chin fat
* Shapes body contours
.

To use :
* Massage the Fat Burner Gel on the fatty areas of your body until the gel is absorbed completely.
.
.

www.akmaspa.com.my
.
.
.
📞Sg Buloh : 03-61480136
📞Melawati : 03-41476433
📞Bangi : 014-360 0114 .

#akmaspa #akmaspamelawati #akmaspabangi #akmaspasungaibuloh #spamuslimah #spamuslimahkl #spamelawati #spamuslimahselangor #spakotadamansara #sparawang #spakepong #spasungaibuloh #hospitalsgbuloh #sungaibuloh #tsbsungaibuloh #spakl #spapromotion #spaselangor #spaexclusive
#bakarlemak #produkselulit #fatburner
#produkbakarlemak #gelselulit #gelbakarlemak #burnyourfat #antiselulit

.
“FAT BURNER GEL"
.

Main function :
* Reduce belly fat
* Shrink fat arms
* Eliminates cellulite & Stretch marks
* Reduce double chin fat
* Shapes body contours
.

To use :
* Massage the Fat Burner Gel on the fatty areas of your body until the gel is absorbed completely.
.
.

www.akmaspa.com.my
.
.
.
📞Sg Buloh : 03-61480136
📞Melawati : 03-41476433
📞Bangi : 014-360 0114 .

#akmaspa #akmaspamelawati #akmaspabangi #akmaspasungaibuloh #spamuslimah #spamuslimahkl #spamelawati #spamuslimahselangor #spakotadamansara #sparawang #spakepong #spasungaibuloh #hospitalsgbuloh #sungaibuloh #tsbsungaibuloh #spakl #spapromotion #spaselangor#spaexclusive
#bakarlemak #produkselulit #fatburner
#produkbakarlemak #gelselulit #gelbakarlemak #burnyourfat #antiselulit
0 0 27 November, 2019

salah satu modul dalam D'Aora Fitness iaitu kelas stepboard yang menjadi kegilaan ramai ladies 😍😍😍 .
.

#burnyourfat
#letsslimtogether
#sihatcantikjelita
#ingatslimingatdaora
#ps9comingsoon
#ladiesonly
#decembercomingsoon
#grandopeningdaorafitnesskotatinggi

salah satu modul dalam D'Aora Fitness iaitu kelas stepboard yang menjadi kegilaan ramai ladies 😍😍😍 .
.

#burnyourfat
#letsslimtogether 
#sihatcantikjelita
#ingatslimingatdaora 
#ps9comingsoon 
#ladiesonly
#decembercomingsoon
#grandopeningdaorafitnesskotatinggi
6 0 26 November, 2019
Siapa nih yang semenjak kerja malah naik berat badannya? Boleh dicoba nih gaes tipsnya!
---
Coach Rhina turun 10Kg, berpengalaman 4 tahun sebagai pembimbing turun berat badan
-
#coachRhinaWahyuni : 087809903676
🌐 http://bit.ly/tanyaRhina
___
#tipssehat #tipsdiet #cepatkurus #jangankasihkendor #makanansehat #fitness #fitlife #gymlife #weightloss #healthylife #healthylife #resepmakanan #makanansehat #bodygoals #workoutlife #burnyourfat #cemilansehat #healthyrecipe #dietsehat #makanandiet #healthyfood #caralangsing #carakurus #dietalami #bodytransformation #likeforlikes #bekal #makansiang #programdiet #makananpenurunberatbadan #turunberatbadan
9 0 26 November, 2019

yg suka cardio boleh d coba workout ku ini..cucok buat fat burninggg.. Basyahh kuyuuuppppp..keliatan simple tapi berat bangett bikin lowbat tenagaaaa 💦💦💦💦💦
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memang dasar ak dr dlu ga suka sama cardio jrg banget latihan cardio (jgn ditiru ya )pdhal cardio bagus lohh buat jantung kitaa...
tp mau gimana lagi ak lbh suka main beban 😁😁😁💪💪
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semua workout ku ini ak lakuin sebanyak 3 set dan reps nya krg lbh dr 10-20 reps trgantung jenis latihan nya 😂😂😂
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#fatburning #cardio #cardioexercise #burnyourfat #buildyourmuscle #beranimakanberaniolahraga #motivation #homeworkout #mydailyroutine #myworkoutroutine

yg suka cardio boleh d coba workout ku ini..cucok buat fat burninggg.. Basyahh kuyuuuppppp..keliatan simple tapi berat bangett bikin lowbat tenagaaaa 💦💦💦💦💦
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memang dasar ak dr dlu ga suka sama cardio jrg banget latihan cardio (jgn ditiru ya )pdhal cardio bagus lohh buat jantung kitaa...
tp mau gimana lagi ak lbh suka main beban 😁😁😁💪💪
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semua workout ku ini ak lakuin sebanyak 3 set dan reps nya krg lbh dr 10-20 reps trgantung jenis latihan nya 😂😂😂
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#fatburning #cardio #cardioexercise #burnyourfat #buildyourmuscle #beranimakanberaniolahraga #motivation #homeworkout #mydailyroutine #myworkoutroutine
35 2 25 November, 2019

TIME FOR A SERIOUS HIIT WORKOUT 🔥 ⁣
Perfect for shredding fat and getting on a sweat 💦 ⁣

THE WORKOUT ⤵️⁣

1️⃣ Wide to narrow jump ⁣
2️⃣ Jumping lunges⁣
3️⃣ Spot sprints ⁣
4️⃣ Burpees ⁣
5️⃣ Alternating tuck up⁣
6️⃣ Mountain climbers ⁣

Worktime is 20 seconds on / 10 seconds off! ⁣
Repeat the round 5 times with a 1 min break between each round 🔥⁣
Important that you give it 100% each time 😁⁣

TIME TO BE GREAT 🦍⁣


#fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone

TIME FOR A SERIOUS HIIT WORKOUT 🔥 ⁣
Perfect for shredding fat and getting on a sweat 💦 ⁣
⁣
THE WORKOUT ⤵️⁣
⁣
1️⃣ Wide to narrow jump ⁣
2️⃣ Jumping lunges⁣
3️⃣ Spot sprints ⁣
4️⃣ Burpees ⁣
5️⃣ Alternating tuck up⁣
6️⃣ Mountain climbers ⁣
⁣
Worktime is 20 seconds on / 10 seconds off! ⁣
Repeat the round 5 times with a 1 min break between each round 🔥⁣
Important that you give it 100% each time 😁⁣
⁣
TIME TO BE GREAT 🦍⁣
⁣
⁣
#fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone
232 28 25 November, 2019

📖READ CAPTION📖⁣

🙅🏽‍♂️I never had a Ketogenic Diet....⁣

👀This diet consists mainly of fat and very little carbohydrates⁣

⚡️See, our main fuel for energy are carbs⁣
And once you digest your bread, pasta or grain it will be broken down to sugars (glucose, fructose, galactose) = ENERGY⁣

🏋🏼‍♂️After 6 hours, glucose will be stored as glycogen in your muscles, which are ready to be used for explosive training like weight-training⁣

💡Bread, pasta or grain are complex carbs⁣

🍭🍨Sugar (like the one you add for your coffee), soda drinks and candy are simple carbs that are digested and absorbed much faster... this type of energy is for immediate use and if not used it will be stored as fat⁣

🥑In a Keto Diet you will use fat as your primary source of fuel... So when there’s a depletion of carbohydrates, your body goes through ketosis... a phase where the only option for energy is fat⁣

⚡️✔️Studies have shown that a Ketogenic Diet is prone to more fat burn🔥⁣

😤KEEP IN MIND that fat takes longer to digest (some sites estimated a total of 9 hours), so plan your diet in correlation to your workout⁣

👣🙅🏽‍♂️Also, if you have a keto diet be sure to do lots of aerobic exercises like running, cycling and so on because this type of diet works great together with aerobic exercises⁣

🥑🤪SO IF YOU ARE LOOKING FORWARD TO LOOK LEAN AND BURN SOME FAT TRY THIS DIET OUT!⁣







#fitness #keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep
#aerobic

📖READ CAPTION📖⁣
⁣
🙅🏽‍♂️I never had a Ketogenic Diet....⁣
⁣
👀This diet consists mainly of fat and very little carbohydrates⁣
⁣
⚡️See, our main fuel for energy are carbs⁣
And once you digest your bread, pasta or grain it will be broken down to sugars (glucose, fructose, galactose) = ENERGY⁣
⁣
🏋🏼‍♂️After 6 hours, glucose will be stored as glycogen in your muscles, which are ready to be used for explosive training like weight-training⁣
⁣
💡Bread, pasta or grain are complex carbs⁣
⁣
🍭🍨Sugar (like the one you add for your coffee), soda drinks and candy are simple carbs that are digested and absorbed much faster... this type of energy is for immediate use and if not used it will be stored as fat⁣
⁣
🥑In a Keto Diet you will use fat as your primary source of fuel... So when there’s a depletion of carbohydrates, your body goes through ketosis... a phase where the only option for energy is fat⁣
⁣
⚡️✔️Studies have shown that a Ketogenic Diet is prone to more fat burn🔥⁣
⁣
😤KEEP IN MIND that fat takes longer to digest (some sites estimated a total of 9 hours), so plan your diet in correlation to your workout⁣
⁣
👣🙅🏽‍♂️Also, if you have a keto diet be sure to do lots of aerobic exercises like running, cycling and so on because this type of diet works great together with aerobic exercises⁣
⁣
🥑🤪SO IF YOU ARE LOOKING FORWARD TO LOOK LEAN AND BURN SOME FAT TRY THIS DIET OUT!⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fitness #keto #diet #healthydiet #nutrition #ketogenicdiet #healthyfood #healthynutrition #fatburn #fatlosshacks #calorieburn #burnyourfat #avocadomeal #healthydinner #delicious #vegetarianrecipe #veganrecipe #healthylifestyle #fit4life #fitfood #eatclean #mealprep ⁣
#aerobic
21 2 23 November, 2019

Itung-itung sambil olahraga, ternyata aktivitas rumah-an bisa bakar kalori banyak loh 😍
---
Coach Rhina turun 10Kg, berpengalaman 4 tahun sebagai pembimbing turun berat badan
-
#coachRhinaWahyuni : 087809903676
🌐 http://bit.ly/tanyaRhina
___
#tipssehat #tipsdiet #cepatkurus #jangankasihkendor #makanansehat #fitness #fitlife #gymlife #weightloss #healthylife #healthylife #resepmakanan #makanansehat #bodygoals #workoutlife #burnyourfat #cleaning #healthyrecipe #dietsehat #makanandiet #healthyfood #caralangsing #carakurus #dietalami #bodytransformation #likeforlikes #washing #makananpenurunberatbadan #turunberatbadan #programdiet

Itung-itung sambil olahraga, ternyata aktivitas rumah-an bisa bakar kalori banyak loh 😍
---
Coach Rhina turun 10Kg, berpengalaman 4 tahun sebagai pembimbing turun berat badan
-
#coachRhinaWahyuni : 087809903676
🌐 http://bit.ly/tanyaRhina
___
#tipssehat #tipsdiet #cepatkurus #jangankasihkendor #makanansehat #fitness #fitlife #gymlife #weightloss #healthylife #healthylife #resepmakanan #makanansehat #bodygoals #workoutlife #burnyourfat #cleaning #healthyrecipe #dietsehat #makanandiet #healthyfood #caralangsing #carakurus #dietalami #bodytransformation #likeforlikes #washing #makananpenurunberatbadan #turunberatbadan #programdiet
16 0 22 November, 2019
#burnyourfat
1 0 21 November, 2019

Don't dull on this matter and don't be dulling unnecessarily .. It's an offence 👮👮👮👮I will legit call the police for your Belly fat o... Oya come and buy your Belly fat burn tea.
Call WhatsApp or dm me
08038159818
#africanweightloss #africanweightlossforum #africanweightlossnaija #africanweightlosscoach #bellyfatburntea

Don't dull on this matter and don't be dulling unnecessarily .. It's an offence 👮👮👮👮I will legit call the police for your Belly fat o... Oya come and buy your Belly fat burn tea. 
Call WhatsApp or dm me 
08038159818
#africanweightloss #africanweightlossforum #africanweightlossnaija #africanweightlosscoach #bellyfatburntea
138 9 20 November, 2019

Kalo tiap hari saya bisa kaya gini kayanya saya mau alih profesi jadi wasit aja deh 🚴🏽‍♀️🚴🏽‍♂️
.
#burnyourfat #gowes #gakpakesunblock #ireng

Kalo tiap hari saya bisa kaya gini kayanya saya mau alih profesi jadi wasit aja deh 🚴🏽‍♀️🚴🏽‍♂️
.
#burnyourfat #gowes #gakpakesunblock #ireng
58 6 17 November, 2019

Good morning... Just admiring myself... And thanking God.. 3years ago... Hmmmm thank God... It's Saturday... Time hasn't let you place your order.... Well... It's time now... Let's talk and decide on how you want to rid your body of excess fat... Call WhatsApp or dm me
08038159818
#africanweightloss #africanweightlossforum #africanweightlossnaija #bellyfatburntea

Good morning... Just admiring myself... And thanking God.. 3years ago... Hmmmm thank God... It's Saturday... Time hasn't let you place your order.... Well... It's time now... Let's talk and decide on how you want to rid your body of excess fat... Call WhatsApp or dm me 
08038159818
#africanweightloss #africanweightlossforum #africanweightlossnaija #bellyfatburntea
17 6 16 November, 2019

PRE BREAKFAST TIP Apple Cider VINEGAR .
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.
The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals .
.
Here are 5 main health benefits of apple cider vinegar that are supported by scientific research .....
•> High in Acetic Acid, With Potent Biological Effects. ...
•- Can Kill Many Types of Harmful Bacteria. ...
•- Lowers Blood Sugar Levels and Fights Diabetes....
•-Helps You Lose Weight and Reduces Belly Fat....
•-Lowers Cholesterol and Improves Heart Health... .
•>For more detail check 2nd picture
@road_to_fitnes
#applevinegar #bellyfat
#bellyfatburner #bellyfat
#bellyfattips #burnyourfat
#fatburner #applecidervinegar #follow
#followforfitness #followforhealthylifestyle
#followroadtofitnes #roadtofitnes •DM ME FOR HEALTHY DIET PLANS ☺️

PRE BREAKFAST TIP  Apple Cider VINEGAR .
.
.
The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals .
. 
Here are 5 main health benefits of apple cider vinegar that are supported by scientific research .....
•> High in Acetic Acid, With Potent Biological Effects. ...
•- Can Kill Many Types of Harmful Bacteria. ...
•- Lowers Blood Sugar Levels and Fights Diabetes....
•-Helps You Lose Weight and Reduces Belly Fat....
•-Lowers Cholesterol and Improves Heart Health... .
•>For more detail check 2nd picture 
@road_to_fitnes 
#applevinegar #bellyfat 
#bellyfatburner #bellyfat 
#bellyfattips #burnyourfat 
#fatburner #applecidervinegar #follow 
#followforfitness #followforhealthylifestyle 
#followroadtofitnes #roadtofitnes •DM ME FOR HEALTHY DIET PLANS ☺️
107 17 14 November, 2019
Standing tall. #morningrun #running #standtall #manbun #burnyourfat #workout
23 2 14 November, 2019

The Flat Belly Fix is a comprehensive online weight loss system that gets straight to the point. There’s no-nonsense or fluff; only the valuable information you need to know in order to understand how your body stores and burns fat. Then, of course, you’re given the 21-Day system that allows you to put your newfound knowledge into action.
🤦♀️You want to lost a few pounds
💎WITHOUT Starving Yourself
💯 | Fast results
📈 | Scientific support method
👉Hurry Up !! Click the link below👇bit.ly/2JAtAK7
#ketomeals  #flatbellyfix  #bellyfixprogram  #bellyfix  #21daybellyfix  #bellyfixreview  #ketorecipe  #calories  #ketobreakfast  #nutrition  #nutriton  #belly  #loseweightnow  #fatloss  #diet  #healthylife  #motivation  #flatstomach  #beauty  #eatclean  #fitnessjourney  #loseweightnotcurves  #healthfitness  #skinnybelly  #life  #bhfyp  #flatbellyfixsuccess  #burnyourfat  #workoutroutine  #changeyourlifestyle

The Flat Belly Fix is a comprehensive online weight loss system that gets straight to the point. There’s no-nonsense or fluff; only the valuable information you need to know in order to understand how your body stores and burns fat. Then, of course, you’re given the 21-Day system that allows you to put your newfound knowledge into action.
🤦♀️You want to lost a few pounds
💎WITHOUT Starving Yourself
💯 | Fast results
📈 | Scientific support method
👉Hurry Up !! Click the link below👇bit.ly/2JAtAK7
#ketomeals #flatbellyfix #bellyfixprogram #bellyfix #21daybellyfix #bellyfixreview #ketorecipe #calories #ketobreakfast #nutrition #nutriton #belly #loseweightnow #fatloss #diet #healthylife #motivation #flatstomach #beauty #eatclean #fitnessjourney #loseweightnotcurves #healthfitness #skinnybelly #life #bhfyp #flatbellyfixsuccess #burnyourfat #workoutroutine #changeyourlifestyle
44 1 13 November, 2019

.
“FAT BURNER GEL"
.

Main function :
* Reduce belly fat
* Shrink fat arms
* Eliminates cellulite & Stretch marks
* Reduce double chin fat
* Shapes body contours
.

To use :
* Massage the Fat Burner Gel on the fatty areas of your body until the gel is absorbed completely.
.
.

www.akmaspa.com.my
.
.
.
📞Sg Buloh : 03-61480136
📞Melawati : 03-41476433
📞Bangi : 014-360 0114 .

#akmaspa #akmaspamelawati #akmaspabangi #akmaspasungaibuloh #spamuslimah #spamuslimahkl #spamelawati #spamuslimahselangor #spakotadamansara #sparawang #spakepong #spasungaibuloh #hospitalsgbuloh #sungaibuloh #tsbsungaibuloh #spakl #spapromotion #spaselangor #spaexclusive
#bakarlemak #produkselulit #fatburner
#produkbakarlemak #gelselulit #gelbakarlemak #burnyourfat #antiselulit

.
“FAT BURNER GEL"
.

Main function :
* Reduce belly fat
* Shrink fat arms
* Eliminates cellulite & Stretch marks
* Reduce double chin fat
* Shapes body contours
.

To use :
* Massage the Fat Burner Gel on the fatty areas of your body until the gel is absorbed completely.
.
.

www.akmaspa.com.my
.
.
.
📞Sg Buloh : 03-61480136
📞Melawati : 03-41476433
📞Bangi : 014-360 0114 .

#akmaspa #akmaspamelawati #akmaspabangi #akmaspasungaibuloh #spamuslimah #spamuslimahkl #spamelawati #spamuslimahselangor #spakotadamansara #sparawang #spakepong #spasungaibuloh #hospitalsgbuloh #sungaibuloh #tsbsungaibuloh #spakl #spapromotion #spaselangor#spaexclusive
#bakarlemak #produkselulit #fatburner
#produkbakarlemak #gelselulit #gelbakarlemak #burnyourfat #antiselulit
0 0 13 November, 2019

.
“FAT BURNER GEL"
.

Main function :
* Reduce belly fat
* Shrink fat arms
* Eliminates cellulite & Stretch marks
* Reduce double chin fat
* Shapes body contours
.

To use :
* Massage the Fat Burner Gel on the fatty areas of your body until the gel is absorbed completely.
.
.

www.akmaspa.com.my
.
.
.
📞Sg Buloh : 03-61480136
📞Melawati : 03-41476433
📞Bangi : 014-360 0114 .

#akmaspa #akmaspamelawati #akmaspabangi #akmaspasungaibuloh #spamuslimah #spamuslimahkl #spamelawati #spamuslimahselangor #spakotadamansara #sparawang #spakepong #spasungaibuloh #hospitalsgbuloh #sungaibuloh #tsbsungaibuloh #spakl #spapromotion #spaselangor #spaexclusive
#bakarlemak #produkselulit #fatburner
#produkbakarlemak #gelselulit #gelbakarlemak #burnyourfat #antiselulit

.
“FAT BURNER GEL"
.

Main function :
* Reduce belly fat
* Shrink fat arms
* Eliminates cellulite & Stretch marks
* Reduce double chin fat
* Shapes body contours
.

To use :
* Massage the Fat Burner Gel on the fatty areas of your body until the gel is absorbed completely.
.
.

www.akmaspa.com.my
.
.
.
📞Sg Buloh : 03-61480136
📞Melawati : 03-41476433
📞Bangi : 014-360 0114 .

#akmaspa #akmaspamelawati #akmaspabangi #akmaspasungaibuloh #spamuslimah #spamuslimahkl #spamelawati #spamuslimahselangor #spakotadamansara #sparawang #spakepong #spasungaibuloh #hospitalsgbuloh #sungaibuloh #tsbsungaibuloh #spakl #spapromotion #spaselangor#spaexclusive
#bakarlemak #produkselulit #fatburner
#produkbakarlemak #gelselulit #gelbakarlemak #burnyourfat #antiselulit
0 0 13 November, 2019

Top #burnyourfat posts

HIIT / TABATA WORKOUT 🔥🔥🔥 (Fat burner workout) 💦⁣⁣⁣
W @beatewibe ⁣⁣⁣
The workout ⤵️ ⁣⁣⁣
⁣⁣⁣
1️⃣ Step overs ⁣⁣⁣
2️⃣ Toe touches ⁣⁣
3️⃣ Burpees over box⁣⁣
4️⃣ Jump overs ⁣
5️⃣ Jumping lunges ⁣
6️⃣ Push ups ⁣

20 seconds of work and 10 seconds break between each move! 🔥🔥 Complete 5 rounds with a 30 second break between each round 👊🏼 ⁣

The worktime is short, so it is important that you give it 100% effort while you are at it! 😁 ⁣

TIME TO BE GREAT 🦍 ⁣

#fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone

HIIT / TABATA WORKOUT 🔥🔥🔥 (Fat burner workout) 💦⁣⁣⁣
W @beatewibe ⁣⁣⁣
The workout ⤵️ ⁣⁣⁣
⁣⁣⁣
1️⃣ Step overs ⁣⁣⁣
2️⃣ Toe touches ⁣⁣
3️⃣ Burpees over box⁣⁣
4️⃣ Jump overs ⁣
5️⃣ Jumping lunges ⁣
6️⃣ Push ups ⁣
⁣
20 seconds of work and 10 seconds break between each move! 🔥🔥 Complete 5 rounds with a 30 second break between each round 👊🏼 ⁣
⁣
The worktime is short, so it is important that you give it 100% effort while you are at it! 😁 ⁣
⁣
TIME TO BE GREAT 🦍 ⁣
⁣
#fulltabataworkout #tabataworkout #tabata #hiit #fullhiitworkout #fatburnerworkout #burnyourfat #shreddyourfat #getshredded #cardioworkout #getitdone
1,038 87 11 October, 2019

-HIIT Workout 🏋‍♀ 🔥- ¿que tanto sirve para quemar grasa ? LO INTENTAMOS POR 2 semanas ?
LES DO THIS ✅😅
(High intensity interval training
💡Este tipo de workout consiste en realizar ejercicios cortos con varios intervalos y alta intensidad. El HIIT genera respuestas metabólicas en todo nuestro organismo y activa cada músculo que tenemos. El HIIT también acelera nuestro metabolismo más que cualquier ejercicio y eleva nuestro ritmo cardiaco, por lo que nos hace quemar calorías durante el resto del día.
Este es el mejor tipo de ejercicio para la quema de grasa y tiene muchísimos beneficios como reducir el colesterol, prevenir la diabetes, hipertensión, sobrepeso, etc.
Si tu objetivo es quemar grasa te recomiendo combinar HIIT con pesas y una buena alimentación para resultados óptimos!!! 😻💪🏽
WORKOUT : -caminadora durante 25 minutos
1) 30 segundos velocidad 9-10( considerada alta )
2) 30 segundos caminando muy lento
trata de recuperarte esos 30 segundos sin ningún esfuerzo para que los 30s activos ♡ des todo ... #burnyourfat .
.
.
.
.
#hiitworkout #sweat #workouteveryday #dailypost #fitnessworld #fitmotivation #healthyliving #healthmotivation #selflove #selfcare

-HIIT Workout 🏋‍♀ 🔥- ¿que tanto sirve para quemar grasa ? LO INTENTAMOS POR 2 semanas ? 
LES DO THIS ✅😅
(High intensity interval training
💡Este tipo de workout consiste en realizar ejercicios cortos con varios intervalos y alta intensidad. El HIIT genera respuestas metabólicas en todo nuestro organismo y activa cada músculo que tenemos. El HIIT también acelera nuestro metabolismo más que cualquier ejercicio y eleva nuestro ritmo cardiaco, por lo que nos hace quemar calorías durante el resto del día. 
Este es el mejor tipo de ejercicio para la quema de grasa y tiene muchísimos beneficios como reducir el colesterol, prevenir la diabetes, hipertensión, sobrepeso, etc. 
Si tu objetivo es quemar grasa te recomiendo combinar HIIT con pesas y una buena alimentación para resultados óptimos!!! 😻💪🏽
WORKOUT : -caminadora durante 25 minutos 
1) 30 segundos velocidad 9-10( considerada alta ) 
2) 30 segundos caminando muy lento 
trata de recuperarte esos 30 segundos sin ningún esfuerzo para que los 30s activos ♡ des todo ... #burnyourfat .
.
.
.
.
#hiitworkout #sweat #workouteveryday #dailypost #fitnessworld #fitmotivation #healthyliving #healthmotivation #selflove #selfcare
868 104 28 February, 2019

HIIT ABS BURNER 🔥🔥 🙌✌️
DO NOT REST IN BETWEEN ONE CYCLE OF THESE FOUR EXERCISES
1️⃣ SPIDER PLANKS ( WALK LIKE SPIDERMAN 🕸️🕷️)
2️⃣BICYCLE KICKS
3️⃣LEG RAISES
4⃣CRUNCHES
............
WHEN YOU CONTRACT YOUR MUSCLES BREATHE OUT
WHEN YOU RELAX YOUR MUSCLES BREATHE IN
.............
COMMENT | LIKE | SHARE | TAG
.............. IF YOU WANT MORE VIDEOS LIKE THIS PLEASE LET ME KNOW AND FOLLOW @ARJIT0023 FOR MORE
............. #abs #highintensity #hiitworkout #hiitworkouts #burnyourfat
#fatlossworkout #eatclean #buildyourbody #transformation #yourfatlosscoach #losefat #fatlossplan #fatlossforwomen #workout #tutorial #bodygoals #absworkout #abdômen

HIIT ABS BURNER 🔥🔥 🙌✌️
DO NOT REST IN BETWEEN ONE CYCLE OF THESE FOUR EXERCISES
1️⃣ SPIDER PLANKS ( WALK LIKE SPIDERMAN 🕸️🕷️)
2️⃣BICYCLE KICKS 
3️⃣LEG RAISES
4⃣CRUNCHES
............
WHEN YOU CONTRACT YOUR MUSCLES BREATHE OUT
WHEN YOU RELAX YOUR MUSCLES BREATHE IN
.............
COMMENT | LIKE | SHARE | TAG
.............. IF YOU WANT MORE VIDEOS LIKE THIS PLEASE LET ME KNOW AND FOLLOW @ARJIT0023 FOR MORE
............. #abs #highintensity #hiitworkout #hiitworkouts #burnyourfat
#fatlossworkout #eatclean #buildyourbody #transformation #yourfatlosscoach #losefat #fatlossplan #fatlossforwomen #workout #tutorial #bodygoals #absworkout #abdômen
134 4 27 December, 2018

"В платье ищите женщину. Если нет женщины, то нет и платья"@Chanel 👗💖
Еще один наглядный пример зачем вести здоровый образ жизни - эстетический🌿 #качекхренов Об этом платье я мечтала 2 месяца- с того момента как увидела в предновогодней коллекции #H&M (тогда были другие цвета и люрекс). Сегодня оно мое, а я его @alexatmalta 😻❤️ #зажгисвоеогниво #сектабодибилдеров #приседыспасутотодиночества #посмотритенанее #имеюправоналюбовь #мотивация #кач #онажекакмужик #блондинка #серыйэтомрачно #gym #fitness #deit #burnyourfat#

"В платье ищите женщину. Если нет женщины, то нет и платья"@Chanel 👗💖
Еще один наглядный пример зачем вести здоровый образ жизни - эстетический🌿 #качекхренов Об этом платье я мечтала 2 месяца- с того момента как увидела в предновогодней коллекции #H&M (тогда были другие цвета и люрекс). Сегодня оно мое, а я его @alexatmalta 😻❤️#зажгисвоеогниво#сектабодибилдеров#приседыспасутотодиночества#посмотритенанее#имеюправоналюбовь#мотивация#кач#онажекакмужик#блондинка#серыйэтомрачно#gym#fitness#deit#burnyourfat#
116 24 22 March, 2014

Помните, я рассказывала, что решила научиться бегать? Что меня ждут 4 недели тренировок и я наконец смогу пробежать без перерыва больше 2-х минут ?😁 так вот! Я все ещё в деле! Я не пропустила ни одной тренировки! И я уже умею бегать 5 минут без перерыва. Пожалуй, многим покажется это смешным: ну че такого, пробежать 5 минут без остановок?
Ну во-первых, попробуйте. Таким образом отсеется 50% скептиков. Потому как только кажется, что бег-это легко! Хрен! Как бы не так!
Ну а во-вторых, прибавьте сюда задницу окружностью ̶1̶0̶5̶- 108 см! Метр жопы! Говорят, своя ноша не тянет. Тянет! Ещё как тянет!
Ну а в-третьих, мне 28 и до этого бег я практиковала только убегая от ментов (ребята, я вас люблю на самом деле, это была юность, мы выживали, как могли😁) или пытаясь успеть на маршрутку (храни Боженька Деда Мороза за мои машинки🚘🚖).
А ещё я соскучилась по зеркалу в тренажёрке и решила побегать сегодня тут 👉 @24hrfitness.collegegrove
Короче я уже практически победитель и чемпион, о чем с радостью вам и сообщаю🤸🏼‍♀️🎉📣
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#жиротвалимазафака #sandiegobeauty #sandiego #gymgirl #cardio #letsdocardio #winyourself #challenge #challengeyourself #thebestgirl #sportygirl #happyeveryday #24hourfitness #mytrainershouldbeproud #happyevening #burnyourfat #healthyfood #healthynutrition #жиротваликмаринке

Помните, я рассказывала, что решила научиться бегать? Что меня ждут 4 недели тренировок и я наконец смогу пробежать без перерыва больше 2-х минут ?😁 так вот! Я все ещё в деле! Я не пропустила ни одной тренировки! И я уже умею бегать 5 минут без перерыва. Пожалуй, многим покажется это смешным: ну че такого, пробежать 5 минут без остановок? 
Ну во-первых, попробуйте. Таким образом отсеется 50% скептиков. Потому как только кажется, что бег-это легко! Хрен! Как бы не так!
Ну а во-вторых, прибавьте сюда задницу окружностью ̶1̶0̶5̶- 108 см! Метр жопы!  Говорят, своя ноша не тянет. Тянет! Ещё как тянет!
Ну а в-третьих, мне 28 и до этого бег я практиковала только убегая от ментов (ребята, я вас люблю на самом деле, это была юность, мы выживали, как могли😁) или пытаясь успеть на маршрутку (храни Боженька Деда Мороза за мои машинки🚘🚖).
А ещё я соскучилась по зеркалу в тренажёрке и решила побегать сегодня тут 👉 @24hrfitness.collegegrove 
Короче я уже практически победитель и чемпион, о чем с радостью вам и сообщаю🤸🏼‍♀️🎉📣
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.
#жиротвалимазафака #sandiegobeauty #sandiego #gymgirl #cardio #letsdocardio #winyourself #challenge #challengeyourself #thebestgirl #sportygirl #happyeveryday #24hourfitness #mytrainershouldbeproud #happyevening #burnyourfat #healthyfood #healthynutrition #жиротваликмаринке
111 15 27 April, 2018

PRE BREAKFAST TIP Apple Cider VINEGAR .
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The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals .
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Here are 5 main health benefits of apple cider vinegar that are supported by scientific research .....
•> High in Acetic Acid, With Potent Biological Effects. ...
•- Can Kill Many Types of Harmful Bacteria. ...
•- Lowers Blood Sugar Levels and Fights Diabetes....
•-Helps You Lose Weight and Reduces Belly Fat....
•-Lowers Cholesterol and Improves Heart Health... .
•>For more detail check 2nd picture
@road_to_fitnes
#applevinegar #bellyfat
#bellyfatburner #bellyfat
#bellyfattips #burnyourfat
#fatburner #applecidervinegar #follow
#followforfitness #followforhealthylifestyle
#followroadtofitnes #roadtofitnes •DM ME FOR HEALTHY DIET PLANS ☺️

PRE BREAKFAST TIP  Apple Cider VINEGAR .
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.
The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals .
. 
Here are 5 main health benefits of apple cider vinegar that are supported by scientific research .....
•> High in Acetic Acid, With Potent Biological Effects. ...
•- Can Kill Many Types of Harmful Bacteria. ...
•- Lowers Blood Sugar Levels and Fights Diabetes....
•-Helps You Lose Weight and Reduces Belly Fat....
•-Lowers Cholesterol and Improves Heart Health... .
•>For more detail check 2nd picture 
@road_to_fitnes 
#applevinegar #bellyfat 
#bellyfatburner #bellyfat 
#bellyfattips #burnyourfat 
#fatburner #applecidervinegar #follow 
#followforfitness #followforhealthylifestyle 
#followroadtofitnes #roadtofitnes •DM ME FOR HEALTHY DIET PLANS ☺️
107 17 14 November, 2019

А мы уже стартовали!! 🔥🔥🔥 @crazyburnchallenge Следите за нами, подписывайтесь на эккаунт, и ждите следующий сезон!) Муж, ты молодец, я тобой горжусь! @ikexx #crazyburnchallenge #sport #workout #challenge #motivation #burnyourfat #мотивация #спорт #тренировка #сжигаемжир

А мы уже стартовали!! 🔥🔥🔥 @crazyburnchallenge Следите за нами, подписывайтесь на эккаунт, и ждите следующий сезон!) Муж, ты молодец, я тобой горжусь! @ikexx #crazyburnchallenge #sport #workout #challenge #motivation #burnyourfat #мотивация #спорт #тренировка #сжигаемжир
110 2 20 October, 2018

I'm back to kill my fat 🔪⚔️!! Aku post jugak walaupun aku sendiri x suka post gambar #selfie hahahaha! #aididitagain #aididitmyway #aididmarcellostyle #kasibakaritulemak #fitness #burnyourfat #runrunrun

I'm back to kill my fat 🔪⚔️!! Aku post jugak walaupun aku sendiri x suka post gambar #selfie hahahaha! #aididitagain #aididitmyway #aididmarcellostyle #kasibakaritulemak #fitness #burnyourfat #runrunrun
552 49 10 October, 2016