#calisthenics Instagram Photos & Videos

calisthenics - 8.5m posts

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We looked inside some of the posts tagged with #calisthenics and here's what we found interesting.

Inside 61 Posts

Time between posts:
4 hours
Average like
51.9
Average comment
2.7
Posts with video
31/61
Posts with photo
30/61

Hashtag Popularity

با انگیزه بودن هیچ هزینه ای برایتان ندارد ، ولی می تواند همه چیز برای شما فراهم کند.
👣🧠 #ورزش #تغذیه_سالم #اراده_قوی #کلیستنیکس_ایران
#بدنسازی_حرفه
#motivation #calisthenics #fitlife

با انگیزه بودن هیچ هزینه ای برایتان ندارد ، ولی می تواند همه چیز برای شما فراهم کند.
👣🧠 #ورزش #تغذیه_سالم #اراده_قوی #کلیستنیکس_ایران 
#بدنسازی_حرفه 
#motivation #calisthenics #fitlife
0 0 2 hours ago

Consistency is key 🗝️
#calisthenics #gymlife #key #consistency

Consistency is key 🗝️
#calisthenics #gymlife #key #consistency
2 0 2 hours ago

Power spin with this gemini shape I’m loving ☺️
Switched the music off in case IG decides to block me 🙈







#lanalovesfitness #pdgemini #spinnypole #spinnypolecombos #pdpowerspins #pdbowandarrow #lifeisbetterupsidedown #strength #calisthenics #polefitness #fitfam #fitfamuk #flexibility #flexibilitynation

Power spin with this gemini shape I’m loving ☺️
Switched the music off in case IG decides to block me 🙈
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#lanalovesfitness #pdgemini #spinnypole #spinnypolecombos #pdpowerspins #pdbowandarrow #lifeisbetterupsidedown #strength #calisthenics #polefitness #fitfam #fitfamuk #flexibility #flexibilitynation
1 0 2 hours ago

Im glad that I’m stubborn because It doesn’t matter how many hours it will “cost” me, I will achieve my goal!😬💪💪
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#calisthenics #calisthenicsworkout #streetworkout #fitness #fitnessmotivation #fotnesslifestyle #gym #gymmotivation #gymlife #fitnessfreak #fitgirl #stronggirls #polishgirl #core #vegan #vegangirl #veganfit #veganfitness

Im glad that I’m stubborn because It doesn’t matter how many hours it will “cost” me, I will achieve my goal!😬💪💪
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#calisthenics #calisthenicsworkout #streetworkout #fitness #fitnessmotivation #fotnesslifestyle #gym #gymmotivation #gymlife #fitnessfreak #fitgirl #stronggirls #polishgirl #core #vegan #vegangirl #veganfit #veganfitness
5 1 2 hours ago
Pre summer workout 
Juggernaut circuit 600 reps. 
#calisthenics #allnatural #workout #streetworkout #gohardorgohome💪 #beconsistent #process #love #involvement
7 0 2 hours ago

When you're 80, you probably won't care much about the kilos on your Deadlift, your Fran time, or your 5k pace... you'll care about getting up and down the stairs, being able to play with your grandchildren, being self-sufficient with the chance of a fall being as low as possible.

Balance, awareness, stabilty, mobility & proprioception are skills you'll never regret learning and developing.

As silly as it sounds, standing on one leg is the most simple and effective way of improving some of the most essential movement skills.

Try it now - can you stand on one leg for 1 minute?

If you've ever had a back injury, you might find this surprisingly difficult!

Challenge yourself to stand on one leg while you brush you teeth tonight! Find little ways to include movement & balance into your day 🤸‍♀️
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#tommorrison #simplisticmobilitymethod #smm #balance #proprioception #bodywareness #movement #movementismedicine #movementculture #stabilitytraining #mobility #flexibility #stretching #balancechallenge #dailychallenge #inspiration #longevity #longterm #belfastcoach #lisburncoach #crossfitgym #weightlifting #crossfit #calisthenics #movemore #yoga #moveeveryday

When you're 80, you probably won't care much about the kilos on your Deadlift, your Fran time, or your 5k pace... you'll care about getting up and down the stairs, being able to play with your grandchildren, being self-sufficient with the chance of a fall being as low as possible.

Balance, awareness, stabilty, mobility & proprioception are skills you'll never regret learning and developing.

As silly as it sounds, standing on one leg is the most simple and effective way of improving some of the most essential movement skills.

Try it now - can you stand on one leg for 1 minute?

If you've ever had a back injury, you might find this surprisingly difficult!

Challenge yourself to stand on one leg while you brush you teeth tonight! Find little ways to include movement & balance into your day 🤸‍♀️
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#tommorrison #simplisticmobilitymethod #smm #balance #proprioception #bodywareness #movement #movementismedicine #movementculture #stabilitytraining #mobility #flexibility #stretching #balancechallenge #dailychallenge #inspiration #longevity #longterm #belfastcoach #lisburncoach #crossfitgym #weightlifting #crossfit #calisthenics #movemore #yoga #moveeveryday
1 0 2 hours ago

Boom 💥 #Calisthenics

Boom 💥  #Calisthenics
0 0 2 hours ago

Reverse 🔀
👉This is calisthenics 👈 #calisthenics #streetworkout #freestyle #core

Reverse 🔀
👉This is calisthenics 👈 #calisthenics #streetworkout #freestyle #core
2 0 2 hours ago
Skacz grubasku skacz 🤷‍♂️
1 min - 20s przerwy x30 serii
#boxing #bodybuilding #athlete #calisthenics #abs #sixpack #fitness #fitboy #fitbody #sport #polishboy #trening #training #instagood #instalike
6 1 2 hours ago

/Nem tökéletes, de a kemény
munka elvezet a cél eléréséhez💪🏿/
📸:@odor_robert ❤️
💪🏿
💪🏿
💪🏿
#sw #streetworkout #beastmode #gym #bestbro #hardwork #calisthenics #training #rings #frontlever #static

/Nem tökéletes, de a kemény
munka elvezet a cél eléréséhez💪🏿/
📸:@odor_robert ❤️
💪🏿
💪🏿
💪🏿
#sw#streetworkout#beastmode#gym#bestbro#hardwork#calisthenics#training#rings#frontlever#static
40 3 2 hours ago

We all have our kryptonite and this is mine! Single leg RDL - an exercise I love to hate because of my hypermobile ankles from previously tearing a couple of ligaments. @pr1mebody got me doing these a few weeks back (having maybe avoided them 🤭). I have been doing them regularly since and have massively improved! Will post a progress video as soon as I take one. -
Why are they awesome?
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✅Increases balance
✅ Increases hip stability
✅Increases hip extensor strength ✅Encourages muscular balance (stronger side doesn’t assist weak side)
✅Can go a little lighter and is so is a lot safer for the lumbar spine! -
Start including these in your training sessions!!
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#run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #rdl #calisthenics #miami #bikinimodel #deadlift

We all have our kryptonite and this is mine! Single leg RDL - an exercise I love to hate because of my hypermobile ankles from previously tearing a couple of ligaments. @pr1mebody got me doing these a few weeks back (having maybe avoided them 🤭). I have been doing them regularly since and have massively improved! Will post a progress video as soon as I take one. -
Why are they awesome?
-
✅Increases balance
✅ Increases hip stability
✅Increases hip extensor strength ✅Encourages muscular balance (stronger side doesn’t assist weak side)
✅Can go a little lighter and is so is a lot safer for the lumbar spine! -
Start including these in your training sessions!!
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#run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #rdl #calisthenics #miami #bikinimodel #deadlift
11 1 3 hours ago

Just trying to be the best version of myself so I can help other be the best version of themselves 🧘🏻‍♂️🪐

Just trying to be the best version of myself so I can help other be the best version of themselves 🧘🏻‍♂️🪐
22 3 3 hours ago

😈ⲠⲞⲆⲠⳘⲤЫⲂⲀⲈⲘⲤЯ👿
* ➖➖➖➖➖➖➖➖➖➖➖
* @sw.combo.top
*➖➖➖➖➖➖➖➖➖➖➖
* •Ⲏⲟⲃⲟⲉ ⲃυⲇⲉⲟ ⲕⲁⲯⲇыύ ⲇⲉⲏь😻
* •Ⲗⲩⳡⲱυⲉ ⲕⲟⲏⲧⲉⲏⲧυ ⲧⲟⲗьⲕⲟ ⲩ ⲏⲁⲥ🚀
* ➖➖➖➖➖➖➖➖➖➖➖ 💫💫💫
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. . . ━━━━━━━━━━━━━━━
#workout24 #workoutstyle #calesthenics #bodyweighttraining #workoutlife #barbrothers #gorillagang #burningate #roadtothedream #calisthenicsworkout #calisthenicsmovement #lsit #muscleups #tricking #calisthenics #freerunning #parkourday #parkour #training #idoportal #handstandlove #superior_workout #humanflag #hardbalance #teamortizsw #frontlever #planch #стойканаруках

😈ⲠⲞⲆⲠⳘⲤЫⲂⲀⲈⲘⲤЯ👿
* ➖➖➖➖➖➖➖➖➖➖➖
*  @sw.combo.top
*➖➖➖➖➖➖➖➖➖➖➖
* •Ⲏⲟⲃⲟⲉ ⲃυⲇⲉⲟ ⲕⲁⲯⲇыύ ⲇⲉⲏь😻
* •Ⲗⲩⳡⲱυⲉ ⲕⲟⲏⲧⲉⲏⲧυ ⲧⲟⲗьⲕⲟ ⲩ ⲏⲁⲥ🚀
* ➖➖➖➖➖➖➖➖➖➖➖ 💫💫💫
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#workout24 #workoutstyle #calesthenics #bodyweighttraining #workoutlife #barbrothers #gorillagang #burningate #roadtothedream #calisthenicsworkout #calisthenicsmovement #lsit #muscleups #tricking #calisthenics #freerunning #parkourday #parkour #training #idoportal #handstandlove #superior_workout #humanflag #hardbalance #teamortizsw #frontlever #planch #стойканаруках
12 0 3 hours ago

Constantly challenging myself I’m addicted to progress 📈⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finished today’s session with some Russian Dips... More content coming soon DM me what muscle group workout vids you would like me to post.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember Just Train ‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jtfitness #justtrain #fitness #gym #fit #workout #motivation #bodybuilding #fitness motivation #training #gymrat #gymmotivation #exercise #hardwork #struggle #instagram #calisthenics #master #thenx #weightlifting #bodytransformation

Constantly challenging myself I’m addicted to progress 📈⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finished today’s session with some Russian Dips... More content coming soon DM me what muscle group workout vids you would like me to post.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember Just Train ‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#jtfitness #justtrain #fitness #gym #fit #workout #motivation #bodybuilding #fitness motivation #training #gymrat #gymmotivation #exercise #hardwork  #struggle #instagram #calisthenics #master #thenx #weightlifting #bodytransformation
5 0 3 hours ago

➡️ 4 PUSHUP VARIATIONS TO SWITCH UP YOUR PUSHUP DAYS
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1️⃣ CLAP PUSHUPS
2️⃣ SHOULDER TAP PUSHUPS
3️⃣ PLYO IN/OUT
4️⃣ PUSH-BACK PUSHUPS
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✅ LIKE - SAVE - SHARE

➡️ 4 PUSHUP VARIATIONS TO SWITCH UP YOUR PUSHUP DAYS
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1️⃣ CLAP PUSHUPS
2️⃣ SHOULDER TAP PUSHUPS
3️⃣ PLYO IN/OUT
4️⃣ PUSH-BACK PUSHUPS
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✅ LIKE - SAVE - SHARE
7 1 3 hours ago
Когда-то я научусь вставлять плечи и скруглять спину пока так🙈, день 49/366
#стойканаруках
#прыжки #tuckhandstand
#handstand #resolutionhandstand2020  #resolutionHS366 #justforfun
#handstandseveryday #handstand #calisthenics #balance #learnhandstands  #практикуйивсепридет  #йогастойки
0 0 3 hours ago

I will fight for it, i won't give up, i will reach my goal, absolutely nothing can stop me 💪💪💪. don't forget @epicfitness_zanzibar
will be opening on february 29 in darajani jumba la treni. #hardworkpaysoff #hardworker #stayfocused #stayhungry #noexcuses #noroomforweakness #calisthenics #calisthenicsmotivation #calisthenicslife

I will fight for it, i won't give up, i will reach my goal, absolutely nothing can stop me 💪💪💪. don't forget @epicfitness_zanzibar
will be opening on february 29 in darajani jumba la treni.#hardworkpaysoff #hardworker #stayfocused #stayhungry #noexcuses #noroomforweakness #calisthenics #calisthenicsmotivation #calisthenicslife
8 0 3 hours ago

TECH NOIR 🕶️🎸 KB Swing to Catch. 24kg

Absolutely horrendous workout today, with a great many distractions. But you take what you can get when things don't go the way you wanted.

Deadlifts and Kettlebells. Lighter weights today. Deadlifts at 150kg (with a couple at 170kg) & Kettlebell swing to catch with 24kg.

Music by one of my favourite bands @gunshipmusic @carpenterbrut

#kettlebell #weighttraining #progress #kettlebellworkout #fun #training #workout #kettlebells #fullbodyworkout #homeworkout #cardio #vlog #journal #diary #update #life #fitness #motivation #retro #synthwave #gym #crossfit #calisthenics #deadlift

TECH NOIR 🕶️🎸 KB Swing to Catch. 24kg

Absolutely horrendous workout today, with a great many distractions. But you take what you can get when things don't go the way you wanted.

Deadlifts and Kettlebells. Lighter weights today. Deadlifts at 150kg (with a couple at 170kg) & Kettlebell swing to catch with 24kg.

Music by one of my favourite bands @gunshipmusic @carpenterbrut

#kettlebell #weighttraining #progress #kettlebellworkout #fun #training #workout #kettlebells #fullbodyworkout #homeworkout #cardio #vlog #journal #diary #update #life #fitness #motivation #retro #synthwave #gym #crossfit #calisthenics #deadlift
5 0 3 hours ago

#transformationtuesday progress check...
Wow what a journey. 6 months of hard work, dedication and definitely learned a few things. I have a ways to go but so happy of what I have accomplished. I expected there to be hard physical hard work but I learned it takes a tremendous amount of mental fortitude. •




#transformation #fitness #fitnesslife #fit #fitstagram #fitnessmotivation #gymlife #gym #bodyweight #bodyweightworkout #calisthenics #instafit #instagood #instafitness #insta #sgv #azusa #california #losangeles

#transformationtuesday progress check...
Wow what a journey.  6 months of hard work, dedication and definitely learned a few things. I have a ways to go but so happy of what I have accomplished. I expected there to be hard physical hard work but I learned it takes a tremendous amount of mental fortitude. •
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#transformation #fitness #fitnesslife #fit #fitstagram #fitnessmotivation #gymlife #gym #bodyweight #bodyweightworkout #calisthenics #instafit #instagood #instafitness #insta #sgv #azusa #california #losangeles
6 1 3 hours ago

Ignore the disco lights going off in the background 😒, but here's a unique way to blast those biceps using the weight of your own body! 💪
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The further back you stand, and straighter you posture yourself, the more challenging this exercise becomes.
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I like to keep a slight bend in the knees for better control, but feel free to adjust yourself according to your own comfort!
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@rayconglobal @nutri.wolf @alphalete
#biceps #trx #armday #backday #biceptraining #bigarms #exercise #fitness #workout #hypertrophy #bodybuilding #mensphysique #physique #curls #calisthenics

Ignore the disco lights going off in the background 😒, but here's a unique way to blast those biceps using the weight of your own body! 💪
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The further back you stand, and straighter you posture yourself, the more challenging this exercise becomes.
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I like to keep a slight bend in the knees for better control, but feel free to adjust yourself according to your own comfort!
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@rayconglobal @nutri.wolf @alphalete 
#biceps #trx #armday #backday #biceptraining #bigarms #exercise #fitness #workout #hypertrophy #bodybuilding #mensphysique #physique #curls #calisthenics
14 0 3 hours ago

Challenge of @slidismode . The real #onearmpushup .
I didn’t train one arm push ups for a long time . It’s fucking hard haha . Can you do the real one arm push up?
Tag me and I will support you in my story 💪🏻!
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🎥 @marius.hackstein .
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🎶 Mortuary - Bones .
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⚠️Important for all repost pages⚠️:
-Tag me IN and UNDER the video or shot !
Thank you ! Chris 💪🏻🙃.
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#pushup #pushups
#teamviafortis #workoutroutine
#calisthenics #calistenia #CALISTHENICS_ATHLETES #calisthenicsworkout #beast_of_static #barbrothers #thenx #beastugis #bodyweighttraining #calisthenicsworkout #gymmotivation #baristi #imuscleup #wswcf #freeathlete #workout #fitnessjourney #professionals #acrobatics #workout24 #absworkout #workoutmotivation #core
#streetworkout

Challenge of @slidismode . The real #onearmpushup . 
I didn’t train one arm push ups for a long time . It’s fucking hard haha . Can you do the real one arm push up? 
Tag me and I will support you in my story 💪🏻!
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🎥 @marius.hackstein .
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🎶 Mortuary - Bones .
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⚠️Important for all repost pages⚠️:
-Tag me IN and UNDER the video or shot ! 
Thank you ! Chris 💪🏻🙃.
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#pushup #pushups 
#teamviafortis #workoutroutine 
#calisthenics #calistenia #CALISTHENICS_ATHLETES #calisthenicsworkout #beast_of_static #barbrothers #thenx #beastugis #bodyweighttraining #calisthenicsworkout #gymmotivation #baristi #imuscleup #wswcf #freeathlete #workout #fitnessjourney #professionals #acrobatics #workout24 #absworkout #workoutmotivation #core
#streetworkout
38 6 3 hours ago

Forgot to post yesterday's ride! While out canvassing, a neighbor hit me up for a group ride. Quickly turned into a power run (measuring contest) lol. More hillclimb personal records!
🤔🚴🥊🏋️🦍🧘🤟🌱🥕☮️😉
#vegan #veganpower #veganmuscle #vegetarian #wholeplantbased #mothernature #fitness #cardio #workout #calisthenics #selfdefense #boxing #mma #pitbull #doityourself #realtor #realestateagent #realestate #rawdogfood #yoga #bicycle #bikerides #starwars #tricitieswa #pnw #wa @everstarrealty @giantbicycles @giant_boc @skratchlabs @rei @garmin

Forgot to post yesterday's ride! While out canvassing, a neighbor hit me up for a group ride. Quickly turned into a power run (measuring contest) lol. More hillclimb personal records!
🤔🚴🥊🏋️🦍🧘🤟🌱🥕☮️😉
#vegan #veganpower #veganmuscle #vegetarian #wholeplantbased #mothernature #fitness #cardio #workout #calisthenics #selfdefense #boxing #mma #pitbull #doityourself #realtor #realestateagent #realestate #rawdogfood #yoga #bicycle #bikerides #starwars #tricitieswa #pnw #wa  @everstarrealty @giantbicycles @giant_boc @skratchlabs @rei @garmin
2 0 3 hours ago
Lets go 🤣
Follow @brutal_bars
Credit: @_miguerocha_ 
Send us your fail if u wanna be posted.😁❤💪
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#sesh #fail #freestylebar #calisthenics #workout #musculation #fitness #teamlaizans #fullplanche #teamortiz #swing720 #swing540 #shot #cestduprofitage
21 0 3 hours ago

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D A Y 4 4 : 1 8 F E B R U A R Y 2 0 2 0
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So a couple of weeks ago I thought I lost my one arm dragon flag negatives. Today I did this on a different support bar which allowed me to be a bit closer to it and allowed my arms to contract more. This put my biceps at a much better position to hold on to.
I can only do two reps of the one arm dragon flags at the moment but I’m happy regardless. ——————————————————————————

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D A Y  4 4 : 1 8 F E B R U A R Y 2 0 2 0
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So a couple of weeks ago I thought I lost my one arm dragon flag negatives. Today I did this on a different support bar which allowed me to be a bit closer to it and allowed my arms to contract more. This put my biceps at a much better position to hold on to. 
I can only do two reps of the one arm dragon flags at the moment but I’m happy regardless. ——————————————————————————
1 2 3 hours ago

🐺❤️🧹💩♻️🗑🌎 El mundo cambia con tu ejemplo no con tu opinión.
El sábado pasado regresamos al zanjón que está ubicado en la capital de Tepic para darle seguimiento al llamado de las personas a rescatar este espacio el cual se volvió un tiradero de escombro y basura, esta vez me tocó asistir con mis compañeras de @missnayaritorg En la ultima foto pueden ver el antes y el después, hicimos un gran trabajo en equipo, y espero poder seguir generando impacto en la sociedad y que cada vez sean más los que se sumen a esta iniciativa. 📸: @carlos_pha @culturamx @secturnayarit


#wolfbars #basurachallenge #topmodel #model #trashchallenge #slackline #calisthenics #poledance #eco #zanjon #nayaritlimpio #brigadas #trashchallenge #ecologia #naturaleza #ecologico #medioambiente #handmade #hermandad

🐺❤️🧹💩♻️🗑🌎 El mundo cambia con tu ejemplo no con tu opinión.
El sábado pasado regresamos al zanjón que está ubicado en la capital de Tepic para darle seguimiento al llamado de las personas a rescatar este espacio el cual se volvió un tiradero de escombro y basura, esta vez me tocó asistir con mis compañeras de @missnayaritorg En la ultima foto pueden ver el antes y el después, hicimos un gran trabajo en equipo, y espero poder seguir generando impacto en la sociedad y que cada vez sean más los que se sumen a esta iniciativa. 📸: @carlos_pha  @culturamx @secturnayarit •
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#wolfbars #basurachallenge #topmodel #model #trashchallenge #slackline #calisthenics #poledance #eco #zanjon  #nayaritlimpio #brigadas #trashchallenge #ecologia #naturaleza #ecologico #medioambiente #handmade #hermandad
24 0 3 hours ago

Who wants to join the bendy train?💁🏻‍♀️🚂⁣

It was so nice to finally meet up with @anastasia_evsigneeva and @annaprotsiou and try some new things together. Thanks for the amazing training day😍⁣

I hope to see you guys around soon!❤️

Who wants to join the bendy train?💁🏻‍♀️🚂⁣
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It was so nice to finally meet up with @anastasia_evsigneeva and @annaprotsiou and try some new things together. Thanks for the amazing training day😍⁣
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I hope to see you guys around soon!❤️
20 3 3 hours ago

- New video coming soon⚡🔥!!
Скоро будет новое видео, а пока недавние фотки в эпичной погоде -❄!!!
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@osaev_magomed_official
@osaev_magomed_official
@osaev_magomed_official
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#calesthenics #bodyweighttraining #workoutlife #barbrothers #workout24 #gorillagang #burhingate #roadtothedream #calisthenicsworkout #calisthenicsmovement #lsit #tricking #calisthenics #freerunning #parkourday #idoportal #thenx #humanflag #teamortizsw #streetworkout #bestoftheday #beast_of_static

- New video coming soon⚡🔥!!
Скоро будет новое видео, а пока недавние фотки в эпичной погоде -❄!!!
___________________________________
@osaev_magomed_official 
@osaev_magomed_official 
@osaev_magomed_official 
___________________________________
#calesthenics#bodyweighttraining #workoutlife #barbrothers #workout24 #gorillagang#burhingate #roadtothedream #calisthenicsworkout #calisthenicsmovement #lsit #tricking #calisthenics#freerunning #parkourday #idoportal #thenx #humanflag #teamortizsw #streetworkout#bestoftheday #beast_of_static
10 0 3 hours ago

Привіт, я маю для тебе чудову новину😈
Я вже почав працювати над трьома відеокурсами, за допомогою яких ти станеш набагато кращим і здоровішим😤
І знаєш що❓
Такі знання дають на різноманітних курсах для тренерів, які коштують не менше ніж 100$❗️
Зате, я вирішив зробити їх як мінімум в 20 раз дешевше😇
Круто, ні⁉️
Якщо твоє здоров‘я варте більше 10-ти чашок кави, ці курси найкраще що може бути для тебе❤️
І це ще не все, я вклав в них знання напрацьованні на власному досвіді і постійному спостереженні за людьми.
Я поставив себе на їх місце і знайшов те, що спростить твоє життя в рази і допоможе досягти неймовірних результатів в спортзалі і не тільки❗️❗️❗️
Якщо цікаво, став «+» у коментарях і вже за декілька днів я тобі розкажу в деталях про ці відеокурси😈
Як думаєш, що це буде⁉️
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#ternopil #ternopilgym #ternopilgram #trainer #courses #persotaltrainer #trainanywhere #bebetter #motivation #motavationfitness #fitness #fitnessternopil #calisthenics #gym #nike #jastdoit✔️ #puma #model #fitnessmodel #modeling #modelagency

Привіт, я маю для тебе чудову новину😈
Я вже почав працювати над трьома відеокурсами,  за допомогою яких ти станеш набагато кращим і здоровішим😤
І знаєш що❓
Такі знання дають на різноманітних курсах для тренерів, які коштують не менше ніж 100$❗️
Зате, я вирішив зробити їх як мінімум в 20 раз дешевше😇
Круто, ні⁉️
Якщо твоє здоров‘я варте більше 10-ти чашок кави, ці курси найкраще що може бути для тебе❤️
І це ще не все, я вклав в них знання напрацьованні на власному досвіді і постійному спостереженні за людьми.
Я поставив себе на їх місце і знайшов те, що спростить твоє життя в рази і допоможе досягти неймовірних результатів в спортзалі і не тільки❗️❗️❗️
Якщо цікаво, став «+» у коментарях і вже за декілька днів я тобі розкажу в деталях про ці відеокурси😈
Як думаєш, що це буде⁉️
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#ternopil #ternopilgym #ternopilgram #trainer #courses #persotaltrainer #trainanywhere #bebetter #motivation #motavationfitness #fitness #fitnessternopil #calisthenics #gym #nike #jastdoit✔️ #puma #model #fitnessmodel #modeling #modelagency
34 3 3 hours ago

Это начало😂😂 постарался хоть немного сделать видосик прикольным. Когда-нибудь я начну тренировать подтягивания на одной, а то они 💩 и уже жду не дождусь съемки более мощного видоса🔥
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#calisthenics #workout #hardwork #progress #planche #турнички #onearmpullup #sportlife #motivation #краснодарскийкрай #traning #выходсилой #base

Это начало😂😂 постарался хоть немного сделать видосик прикольным. Когда-нибудь я начну тренировать подтягивания на одной, а то они 💩 и уже жду не дождусь съемки более мощного видоса🔥
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#calisthenics #workout #hardwork #progress #planche #турнички #onearmpullup #sportlife #motivation #краснодарскийкрай #traning #выходсилой #base
19 2 3 hours ago

Вот и новое видео
Ничего нового просто для актива
#calisthenics #воркаут #воркаутер #calisthenicsworkout #calisthenics_athletes #calisthenics_best

Вот и новое видео
Ничего нового просто для актива
#calisthenics#воркаут#воркаутер#calisthenicsworkout#calisthenics_athletes#calisthenics_best
10 0 3 hours ago
💥 one arm #deadlift #motherfucker
Tag someone should try it ✍️✍️
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Workout & Diet Plan: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
. 👉🏽 WWW.FARIDBERLIN.COM .
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#squat #legday #deadliftday #shoulder #legworkout #backworkout #ironman
#fitmodel #mensphysique
#fitnessmodel #shredded
#tkd #mma 
#muaythai  #crossfit
#fitnessmotivation
#bodybuilding #ufc #calisthenics #functionaltraining #bodytransformation #gymwear #healthylifestyle  #fitness #bodybuildingmotivation #workoutvideo #fitfam #mcfitmodels
83 2 3 hours ago
"Your results depends upon your hardwork" 💪
Grind harder🔥🔥
Back V shape physique 👊
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#workout #hardwork #Fitness #Instafit  #Fitnessgoals #Fitnessfreak #lifestyle #transformation #Fitnessforlife #grind #results #vshape #gym #calisthenics #strength #photooftheday #sport #backworkout #physique #shredded #crossfit
122 9 17 February, 2020

🚨🆕🎥
🚀Таак, Новый Видосик Подъехал✅.
🚀Потихоньку готовлю вас к жести🤟😎.
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🚀Faam, New Video is Ready✅.
🚀Soo, i will prepare you for tin🤟😎.
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🚀TAP❤️; DROP💬; SAVE🎦↗️; SUB⤴️.
————————————————————— #calisthenicsworkout #workout24 #wswcf #barstarzz #dsworkout #roadtothedream #roadtothedream71 #motivation #handstand #barbrothers #frontlever #backlever #humanflag #muscle #freestylebar #freestyle #спорт #parkour #extreme #workout #workoutmotivation #gimnastic #workoutkrd #воркауткубань #зарядкакрд #воркаут #calisthenics #streetworkout #паркур #calisthenicsmovement @barfanatics @calisthenicxelite @nogravity.workout @gravity.training @workout___fan @workout_pablik @prof_calisthenics @workout_news @workout_athletes_ua @barstarzz @street_workout_oficial @best_freestyle_combos @calisthenics_athletes @workout.union @workout_professionals @freestyle_workouts @world_calisthenics_org @calisthenics_fam @insane_calisthenicss @calisthenicsfreestyle

🚨🆕🎥
🚀Таак, Новый Видосик Подъехал✅.
🚀Потихоньку готовлю вас к жести🤟😎.
—————————————————————
🚀Faam, New Video is Ready✅.
🚀Soo, i will prepare you for tin🤟😎.
—————————————————————
🚀TAP❤️; DROP💬; SAVE🎦↗️; SUB⤴️.
—————————————————————#calisthenicsworkout #workout24 #wswcf #barstarzz #dsworkout #roadtothedream #roadtothedream71 #motivation #handstand #barbrothers #frontlever #backlever #humanflag #muscle #freestylebar #freestyle #спорт #parkour #extreme #workout #workoutmotivation #gimnastic #workoutkrd #воркауткубань #зарядкакрд #воркаут #calisthenics #streetworkout #паркур #calisthenicsmovement @barfanatics @calisthenicxelite @nogravity.workout @gravity.training @workout___fan @workout_pablik @prof_calisthenics @workout_news @workout_athletes_ua @barstarzz @street_workout_oficial @best_freestyle_combos @calisthenics_athletes @workout.union @workout_professionals @freestyle_workouts @world_calisthenics_org @calisthenics_fam @insane_calisthenicss @calisthenicsfreestyle
839 80 16 February, 2020

🧘‍♀️
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İki gün var ki dünyada, ha var ha yok.
Daha gelmemiş gün bir, geçmiş gün iki.
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Ömer Hayyam
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#yoga #yogaeverydamnday #gym #black #instagood #nature #grey #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #flex #night #sport #core #gratitude #wall #dark #meditation #motivation #colorful #grateful #photography #shadow

🧘‍♀️
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İki gün var ki dünyada, ha var ha yok. 
Daha gelmemiş gün bir, geçmiş gün iki.
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Ömer Hayyam
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#yoga #yogaeverydamnday #gym #black #instagood #nature #grey #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #flex #night #sport #core #gratitude #wall #dark #meditation #motivation #colorful #grateful #photography #shadow
411 0 9 February, 2020

🧘‍♀️
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Zayıflık kutsal, güç ise değersizdir.
İnsan doğduğunda zayıf ve esnektir. Öldüğünde güçlü ama çürümüştür. Çürüme ve güç ölümün yoldaşlarıdır. Esneklik ise varlığın tazeliğini ifade eder.
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Tarkovski
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #silver #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #dark #meditation #motivation #colorful #grey #photography #shadow

🧘‍♀️
.
Zayıflık kutsal, güç ise değersizdir. 
İnsan doğduğunda zayıf ve esnektir. Öldüğünde güçlü ama çürümüştür. Çürüme ve güç ölümün yoldaşlarıdır. Esneklik ise varlığın tazeliğini ifade eder.
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Tarkovski
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #silver #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #dark #meditation #motivation #colorful #grey #photography #shadow
556 0 7 February, 2020

Top #calisthenics posts

Playground but we do not play games here
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Детская площадка, недетский тренинг
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#calisthenics #streetworkout #workout #sport #fitness #shredded #abs #naturalbodybuilding

Playground but we do not play games here
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Детская площадка, недетский тренинг
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#calisthenics #streetworkout #workout #sport #fitness #shredded #abs #naturalbodybuilding
7,896 51 8 hours ago

Dzisiaj wleciał mega mocny trening 💪😁 Progress cały czas do przodu 😁
Siady 5x5x97,5kg
Ławka plaska 5x5x82,5
OHP 5x5x45kg
W OHP i płaskiej miałem jeszcze spory zapas siły 😁 Praktycznie co trening dokładam sb 2,5kg. Technika też na plus 😁

A u was jak tam progress? 💪

#polskichlopak #polishboy #poznan #gym #gymlife #streetworkout #calisthenics #progress #motivation #fit #fitlife #bodybuilding

Dzisiaj wleciał mega mocny trening 💪😁 Progress cały czas do przodu 😁
Siady 5x5x97,5kg
Ławka plaska 5x5x82,5
OHP 5x5x45kg
W OHP i płaskiej miałem jeszcze spory zapas siły 😁 Praktycznie co trening dokładam sb 2,5kg. Technika też na plus 😁

A u was jak tam progress? 💪

#polskichlopak #polishboy #poznan #gym #gymlife #streetworkout #calisthenics #progress #motivation #fit #fitlife #bodybuilding
956 36 17 February, 2020

He got your back!😎
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Check this from @acromegan & @axltheacrobat
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#follow them #cheer #acro #circus #yoga #acroyoga #friends

He got your back!😎
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Check this from @acromegan & @axltheacrobat
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#follow them #cheer #acro #circus #yoga #acroyoga #friends
821 8 6 hours ago

Do Handstand everywhere 😎💪😱
Κάνε ταγκ έναν (φίλο ή φίλη) που θέλει να μάθει κατακόρυφο 😎😳😲😵
#gymnastics #calisthenics #crossfit #gymnasticsmeetfitness

Do Handstand everywhere 😎💪😱
Κάνε ταγκ έναν (φίλο ή φίλη) που θέλει να μάθει κατακόρυφο 😎😳😲😵
#gymnastics #calisthenics #crossfit #gymnasticsmeetfitness
1,565 17 8 hours ago

🌀Не бывает безвыходных ситуаций. Бывают ситуации, выход из которых тебя не устраивает.🌀
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📸 @sergei.wt ———————————————————
#streetstyle #training #anime #calisthenics #style #good

🌀Не бывает безвыходных ситуаций. Бывают ситуации, выход из которых тебя не устраивает.🌀
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📸 @sergei.wt ———————————————————
#streetstyle #training #anime #calisthenics #style #good
190 4 3 hours ago