#cardio Instagram Photos & Videos

cardio - 44.5m posts

Statistics

We looked inside some of the posts tagged with #cardio and here's what we found interesting.

Inside 48 Posts

Time between posts:
6 seconds
Average like
1.4
Average comment
0.1
Posts with video
15/48
Posts with photo
33/48

Hashtag Popularity

EPOC
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Quando terminamos um treino, nosso corpo precisa de uma quantidade de oxigênio maior que antes de começarmos a treinar. Esse consumo excessivo de oxigênio tem um nome, é chamado de EFEITO EPOC ou Excesso de Consumo de Oxigênio.
O EFEITO EPOC é responsável por vários efeitos orgânicos que ocorrem com o intuito de restaurar o estado de equilíbrio do nosso organismo que foi alterada devido ao exercício físico, a este estado de equilíbrio dá-se o nome de homeostase.
O EPOC é tão falado porque ele mantém sua taxa metabólica elevada por algum tempo, após o termino do seu treino… Mas veja que interessante, após um exercício aeróbico moderado e contínuo o EFEITO EPOC deve durar por volta de 1 hora enquanto que para exercícios aeróbios intervalados e de alta intensidade, a taxa pode ser elevada por até 15 horas….. Nesse nível se enquadra a nossa querida Musculação de Alta Intensidade…
Agora vamos ao ponto, vamos à questão que deve estar em mente agora…. PRA QUE ME INTERESSA ISSO? Bom, a principal substância do EFEITO EPOC são as gorduras…. Interessante não? Sim e muito! Por esse motivo vale lembrar que uma boa reeducação alimentar é muito importante para que consiga suas metas!
Então quando pensar em gasto calórico, em emagrecimento, pense também na sua taxa metabólica, no tempo que ficará com ela elevada e o quanto isso é benéfico!
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#gymlife #fitness #gym #fitnessmotivation #workout #bodybuilding #gymmotivation #fit #motivation #fitfam #training #muscle #fitlife #instafit #fitnessmodel #gymtime #lifestyle #health #fitspo #fitnessaddict #personaltrainer #strong #healthylifestyle #gains #healthy #crossfit #fitnessgirl #cardio #fitnesslife #bhfyp

EPOC
⠀⠀⠀⠀⠀⠀⠀⠀
Quando terminamos um treino, nosso corpo precisa de uma quantidade de oxigênio maior que antes de começarmos a treinar. Esse consumo excessivo de oxigênio tem um nome, é chamado de EFEITO EPOC ou Excesso de Consumo de Oxigênio.
O EFEITO EPOC é responsável por vários efeitos orgânicos que ocorrem com o intuito de restaurar o estado de equilíbrio do nosso organismo que foi alterada devido ao exercício físico, a este estado de equilíbrio dá-se o nome de homeostase.
O EPOC é tão falado porque ele mantém sua taxa metabólica elevada por algum tempo, após o termino do seu treino… Mas veja que interessante, após um exercício aeróbico moderado e contínuo o EFEITO EPOC deve durar por volta de 1 hora enquanto que para exercícios aeróbios intervalados e de alta intensidade, a taxa pode ser elevada por até 15 horas….. Nesse nível se enquadra a nossa querida Musculação de Alta Intensidade…
Agora vamos ao ponto, vamos à questão que deve estar em mente agora…. PRA QUE ME INTERESSA ISSO? Bom, a principal substância do EFEITO EPOC são as gorduras…. Interessante não? Sim e muito! Por esse motivo vale lembrar que uma boa reeducação alimentar é muito importante para que consiga suas metas!
Então quando pensar em gasto calórico, em emagrecimento, pense também na sua taxa metabólica, no tempo que ficará com ela elevada e o quanto isso é benéfico!
⠀⠀⠀⠀⠀⠀⠀⠀
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#gymlife #fitness #gym #fitnessmotivation #workout #bodybuilding #gymmotivation #fit #motivation #fitfam #training #muscle #fitlife #instafit #fitnessmodel #gymtime #lifestyle #health #fitspo #fitnessaddict #personaltrainer #strong #healthylifestyle #gains #healthy #crossfit #fitnessgirl #cardio #fitnesslife #bhfyp
0 0 4 hours ago

💜 Սիրելի հետևորդներ մեր երկրորդ մասնաճյուղը որը տարածքային գտնվում է 🎉ՇԵՆԳԱՎԻԹ համայնքում, կատարվում են վերանորոգման աշխատանքներ, մի հատված տարվող աշխատանքներից։🎈
❤️ Եկրորդ սրահի բացման կապակցությամբ նախապես կտեղեկացնենք մեր էջում, եղեք ուշադիր և հետևողական 🤩Հարգանքներով 💜Lady Secret Fitness💜

#LadySecretFitness
📞 055 772-774,
📞 043 772-704,
📞 098 772-774
🚩 Հասցե՝ Լենինգրադյան 4/5 (Կ.Դեմրճյանի անվան համալիրի դիմաց):
#yoga #cardio #lady #gymgirl #gym #fitness #gymmotivation #fitnessgirl #fitnessmotivation #gymlife #fit #fitgirl #bodybuilding #workout #motivation #fitnessmodel #gymtime #girlswholift #fitnessaddict #fitnesslife #fitfam #muscle #sport #healthylifestyle #fitspo #strong #training #fitnessmodel #gymtime

💜 Սիրելի հետևորդներ մեր երկրորդ մասնաճյուղը որը տարածքային գտնվում է 🎉ՇԵՆԳԱՎԻԹ համայնքում, կատարվում են վերանորոգման աշխատանքներ, մի հատված տարվող աշխատանքներից։🎈
❤️ Եկրորդ սրահի բացման կապակցությամբ նախապես  կտեղեկացնենք մեր էջում, եղեք ուշադիր և հետևողական 🤩Հարգանքներով 💜Lady Secret Fitness💜

#LadySecretFitness
📞 055 772-774,
📞 043 772-704,
📞 098 772-774
🚩 Հասցե՝ Լենինգրադյան 4/5 (Կ.Դեմրճյանի անվան համալիրի դիմաց):
#yoga #cardio #lady #gymgirl #gym #fitness #gymmotivation #fitnessgirl #fitnessmotivation #gymlife #fit #fitgirl #bodybuilding #workout #motivation #fitnessmodel #gymtime #girlswholift #fitnessaddict #fitnesslife #fitfam #muscle #sport #healthylifestyle #fitspo #strong #training #fitnessmodel #gymtime
0 0 4 hours ago

Faschingsstimmung bei uns in Landau! Viel Spaß euch auf den zahlreichen Umzügen da draußen!⁠

.... Und für alle die dem ganzen entfliehen wollen, wir sind für euch da 😉😜⁠
#bellavitalis #formdichneu #faschingszeit






#fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Faschingsstimmung bei uns in Landau! Viel Spaß euch auf den zahlreichen Umzügen da draußen!⁠
⁠
.... Und für alle die dem ganzen entfliehen wollen, wir sind für euch da 😉😜⁠
#bellavitalis #formdichneu #faschingszeit⁠
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#fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
1 0 4 hours ago

Speedy 5 miles in the rain + Workout + sprints + abs... Happy Friday! #runnergirl #fitmom #thenourishinglifestyle #fitness #strengthtraining #cardio #goals #actions

Speedy 5 miles in the rain + Workout + sprints + abs... Happy Friday! #runnergirl #fitmom #thenourishinglifestyle #fitness #strengthtraining #cardio #goals #actions
0 0 4 hours ago
☢️ KRAFTZONE ☢️ ⚡⚡⚡ A R T L E T I X X ⚡⚡⚡
NEVER GIVE UP 😎
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#beforeandafter #motivation #power #strength #heavyweight #gym #fitfam #fitspo #sports #bodybuilding #trainingday #workout #athletix #limitless #onceuponatime #outfitoftheday #cardio #backtothefuture
0 0 4 hours ago

5am and I'm finishing up my workout.
My weekly gym goals is to go 2 times a week in the morning, Wednesday off and the rest in the afternoon.
I love going in the morning, but we moved farther away so I have to get up at 3-3:15am to get here done and ready for work by 6am
So trying that 5 times a week is not doable so I am thankful I can come to #planetfitness for mornings and #PAFitness in the afternoons.
Work, life, gym balance is key!
Keep going, no matter what your workout looks like. Just keep going.
I mostly struggle with my eating and feeling stuck, but I have to stay consistent and results will show! But it will take weeks or even months to notice.
Keep going!
You're worth it!

#workout #gym #selfie #weightloss #back #abs #OCR #cardio #ladyboss #journey

5am and I'm finishing up my workout. 
My weekly gym goals is to go 2 times a week in the morning, Wednesday off and the rest in the afternoon. 
I love going in the morning, but we moved farther away so I have to get up at 3-3:15am to get here done and ready for work by 6am 
So trying that 5 times a week is not doable so I am thankful I can come to #planetfitness for mornings and #PAFitness in the afternoons. 
Work, life, gym balance is key! 
Keep going, no matter what your workout looks like. Just keep going. 
I mostly struggle with my eating and feeling stuck, but I have to stay consistent and results will show! But it will take weeks or even months to notice. 
Keep going! 
You're worth it!

#workout #gym #selfie #weightloss #back #abs #OCR #cardio #ladyboss #journey
0 0 4 hours ago

I honestly can’t remember the last time I worked out and had fun! Or won something lol even if it was bragging rights!
I do really feel like a winner tonight! tonight was a stepping stone for my future, I completed 3.5 classes tonight, felt at home in a gym not feeling an ounce of self doubt or confidence. I may not be the fastest or strongest but it progress in my journey.. #sucess #thisisme #cardio #pt #gettingstronger #gettingfit #thisisforme #fitnessjourney #goals

I honestly can’t remember the last time I worked out and had fun! Or won something lol even if it was bragging rights! 
I do really feel like a winner tonight! tonight was a stepping stone for my future, I completed 3.5 classes tonight, felt at home in a gym not feeling an ounce of self doubt or confidence. I may not be the fastest or strongest but it progress in my journey.. #sucess #thisisme #cardio #pt #gettingstronger #gettingfit #thisisforme #fitnessjourney #goals
0 0 4 hours ago

Let the weekend games BEGIN! We have the best equipment in all of Africa. Come and put it to the test.⁠
Join us now - For more info visit https://ignitefitness.com/⁠


#areyouready #ignitefitness #assautbike #strong #fitness #gym #workout #menshealth #motivation #fitlife #pumping #workout #fitfam #fit #fitspo #cardio

Let the weekend games BEGIN! We have the best equipment in all of Africa.  Come and put it to the test.⁠
Join us now - For more info visit https://ignitefitness.com/⁠
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#areyouready #ignitefitness #assautbike #strong #fitness #gym #workout #menshealth #motivation #fitlife #pumping  #workout #fitfam #fit #fitspo #cardio
0 0 4 hours ago

Accetti la sfida?
Metti alla prova il tuo controllo, stabilità ed equilibrio del tronco con un "semplice" ma non facile esercizio:
il Crawling.

La sfida è muoversi con il foam roller sulla schiena senza farlo cadere avanti, indietro e ruotando... Condividi il tuo video e taggami.

In bocca al lupo🤗💪 #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation

Accetti la sfida? 
Metti alla prova il tuo controllo, stabilità ed equilibrio del tronco con un "semplice" ma non facile esercizio: 
il Crawling.

La sfida è muoversi con il foam roller sulla schiena senza farlo cadere avanti, indietro e ruotando... Condividi il tuo video e taggami.

In bocca al lupo🤗💪 #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation
3 0 4 hours ago

TODO EL ENTRENAMIENTO QUE NECESITAS Y CON EL ASESORAMIENTO PROFESIONAL QUE TE MERECES!!! Es hora de cambiar tu rutina por una saludable y con la asesoría profesional que tanto andas buscando junto a un kinesiólogo con orientación deportiva y planes que te sorprenderán!!! Porque en Kinat día tras día llegamos más allá de la meta!!! Te esperamos en Blanco Encalada 183-A, teléfono: +56 9 6177 1325, sitio web: http://www.kinat.cl “Kinat , Exclusivamente Personalizado”. Facebook: Kinat Puerto Natales
Instagram: @kinat_puertonatales

#photooftheday #fitness #gym #fit #workout #fitfam #bodybuilding #training #best #fitnessmotivation #running #strong #body #cardio #train #chile #progress #instahealth #puntaarenas #spining #puertonatales #kinat #gymlife #motivation #active

TODO EL ENTRENAMIENTO QUE NECESITAS Y CON EL ASESORAMIENTO PROFESIONAL QUE TE MERECES!!! Es hora de cambiar tu rutina por una saludable y con la asesoría profesional que tanto andas buscando junto a un kinesiólogo con orientación deportiva y planes que te sorprenderán!!! Porque en Kinat día tras día llegamos más allá de la meta!!! Te esperamos en Blanco Encalada 183-A, teléfono: +56 9 6177 1325, sitio web: http://www.kinat.cl “Kinat , Exclusivamente Personalizado”. Facebook: Kinat Puerto Natales
Instagram: @kinat_puertonatales

#photooftheday #fitness #gym #fit #workout #fitfam #bodybuilding #training #best #fitnessmotivation #running #strong #body #cardio #train #chile #progress #instahealth #puntaarenas #spining #puertonatales #kinat #gymlife #motivation #active
3 0 4 hours ago

¿Sabías que hacer cardio es una parte importante de tu entrenamiento? 🔥
mejoran nuestra resistencia e incrementan nuestro ritmo cardiaco y nuestra respiración.
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Al aumentar nuestro ritmo cardiorrespiratorio, quemamos más calorías rápidamente al tiempo que mejoramos nuestro metabolismo y se fortalece nuestro corazón y pulmones.
Como si fuera poco, también disminuye el nivel de hormonas del estrés, y gracias a que liberamos endorfinas, nos ayuda a sentirnos más felices. 🙌
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Realizalo siempre después de tu entrenamiento de fuerza para no agotar la energía de tus músculos y empezá a ver los cambios.
.
#sportclubmujer #sportclub #sportclubmujercentro #yoentrenoensportclub #cardio #entrenamiento #ejerciciocardiovascular

¿Sabías que hacer cardio es una parte importante de tu entrenamiento? 🔥
mejoran nuestra resistencia e incrementan nuestro ritmo cardiaco y nuestra respiración.
-
Al aumentar nuestro ritmo cardiorrespiratorio, quemamos más calorías rápidamente al tiempo que mejoramos nuestro metabolismo y se fortalece nuestro corazón y pulmones. 
Como si fuera poco, también disminuye el nivel de hormonas del estrés, y gracias a que liberamos endorfinas, nos ayuda a sentirnos más felices. 🙌
-
Realizalo siempre después de tu entrenamiento de fuerza para no agotar la energía de tus músculos y empezá a ver los cambios.
.
#sportclubmujer #sportclub #sportclubmujercentro #yoentrenoensportclub #cardio #entrenamiento #ejerciciocardiovascular
0 0 4 hours ago
Z głośnikiem ROCKSTER CROSS nawet najtrudniejsze ćwiczenie sprawia ogromną przyjemność!
#Teufel #ROCKSTERCROSS #dajczadu

#głośnik #dźwięk #muzyka #brzmienie #trening #sport #siłownia #cardio #workout #fit #zdrowie #forma
#wdoborowymtowarzystwie #audio #bas #wolność #design #czerń #wygoda #wyzwanie
1 0 4 hours ago

Due tipi di cedimento: .
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• CEDIMENTO MECCANICO
Condizioni in cui il muscolo non puó più produrre forza senza utilizzare CP ed ATP, i quali una volta esauritisi non fanno in tempo a ricaricarsi per permettere la contrazione muscolare .
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• CEDIMENTO METABOLICO
Il muscolo sta utilizzando prevalentemente glicogeno per produrre energia, ma i prodotti di scarto di questo metabolismo durante il loro esponenziale accumulo provocano inizialmente un forte bruciore e poi un’impossibilità da parte del muscolo di contrarsi. .
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Vorrei soffermarmi al cedimento metabolico, sottolineando che, se leggessimo tra le righe, lo troveremmo suddivisibile in 2 tipi di cedimento, ovvero quello MUSCOLARE METABOLICO ( che arriva dopo ) e quello MENTALE DOLORIFICO ( si presenta già a circa 3/4 delle reps possibili prima di raggiungere il cedimento MUSCOLARE METABOLICO )
Siete sicuro di saper raggiungere davvero il cedimento MUSCOLARE METABOLICO? Oppure vi fermate solo al cedimento MENTALE DOLORIFICO?
Hero’s builder - Antonio Morescanti
#antoniomorescantipreparatoreatletico #missionbodybuildingchannel #herosgymstudio #motivation #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Due tipi di cedimento: .
.
• CEDIMENTO MECCANICO
Condizioni in cui il muscolo non puó più produrre forza senza utilizzare CP ed ATP, i quali una volta esauritisi non fanno in tempo a ricaricarsi per permettere la contrazione muscolare .
.
• CEDIMENTO METABOLICO
Il muscolo sta utilizzando prevalentemente glicogeno per produrre energia, ma i prodotti di scarto di questo metabolismo durante il loro esponenziale accumulo provocano inizialmente un forte bruciore e poi un’impossibilità da parte del muscolo di contrarsi. .
.
Vorrei soffermarmi al cedimento metabolico, sottolineando che, se leggessimo tra le righe, lo troveremmo suddivisibile in 2 tipi di cedimento, ovvero quello MUSCOLARE METABOLICO ( che arriva dopo ) e quello MENTALE DOLORIFICO ( si presenta già a circa 3/4 delle reps possibili prima di raggiungere il cedimento MUSCOLARE METABOLICO )
Siete sicuro di saper raggiungere davvero il cedimento MUSCOLARE METABOLICO? Oppure vi fermate solo al cedimento MENTALE DOLORIFICO?
Hero’s builder - Antonio Morescanti
#antoniomorescantipreparatoreatletico #missionbodybuildingchannel #herosgymstudio #motivation #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
2 0 4 hours ago

↔Pec/Dec
👆جهاز بشغل العضلات العلوية:
✅ Pectoral
✅ Rhomboids
✅ Latissimus Dorsi
✅ Trapezius

أفرع نادي كيرفز الرياضي:
📍شارع الجامعة الأردنية 𝟎𝟕𝟗𝟗𝟗𝟎𝟗𝟕𝟐𝟐
📍الدوارالثامن 𝟎𝟕𝟗𝟓𝟒𝟒𝟒𝟕𝟔𝟓
📍الدوارالثالث 𝟎𝟕𝟗𝟗𝟎𝟐𝟐𝟓𝟐𝟐
📍الرابية 𝟎𝟕𝟗𝟕𝟒𝟒𝟒𝟗𝟑𝟎

#curvesforwomen #gym #exercise #fitness #training #lovejo #jo #nutrition #gymlife #cardio #women #sport #diet #strength #amman #WeightLoss #health #healthy #curvesamman #exercise #motivation #workout

↔Pec/Dec
👆جهاز بشغل العضلات العلوية:
✅ Pectoral
✅ Rhomboids
✅ Latissimus Dorsi
✅ Trapezius

أفرع نادي كيرفز الرياضي:
📍شارع الجامعة الأردنية 𝟎𝟕𝟗𝟗𝟗𝟎𝟗𝟕𝟐𝟐
📍الدوارالثامن 𝟎𝟕𝟗𝟓𝟒𝟒𝟒𝟕𝟔𝟓
📍الدوارالثالث 𝟎𝟕𝟗𝟗𝟎𝟐𝟐𝟓𝟐𝟐
📍الرابية 𝟎𝟕𝟗𝟕𝟒𝟒𝟒𝟗𝟑𝟎

#curvesforwomen #gym #exercise #fitness #training #lovejo #jo #nutrition #gymlife #cardio #women #sport #diet #strength #amman #WeightLoss #health #healthy #curvesamman #exercise #motivation #workout
0 0 4 hours ago

🎉Feriado de Carnaval!
Por motivo del feriado de carnaval, los próximos días 24 y 25 de febrero el gimnasio permanecerá cerrado.
Nos reencontramos el miércoles 26 y con las pilas más cargadas que nunca! . . .
Gym #Gymcentrofitness #fitnessaddict #workout #bodybuilding #cardio #descanso# FiestaYCarnaval #2020#

🎉Feriado de Carnaval! 
Por motivo del feriado de carnaval, los próximos días 24 y 25 de febrero el gimnasio permanecerá cerrado. 
Nos reencontramos el miércoles 26  y con las pilas más cargadas que nunca! . . . 
Gym#Gymcentrofitness#fitnessaddict#workout#bodybuilding#cardio#descanso# FiestaYCarnaval #2020#
0 0 4 hours ago

I nostri 🥊 guerrieri: 👨🏼 Giovanni Verlato, 👦🏼 Erik Ponzio, 👨🏼 Emmanuel Joshua e 👨🏼 Covaci Stefan saranno impegnati 🗓️ Domenica 23 Febbraio al "Alla ricerca del Talento" 🏅, che si svolgerà a 📍 Fontaniva (PD)

Un ringraziamento speciale al maestro/preparatore e accompagnatore @jurimosele 🥋

Forza ragazzi!! 🔥💪🏼🙌🏼 #health #fitness #motivation #fitnessmotivation #workout #cardio #gym #gymlife
#training #instahealth #determination #muscle #boxe #boxerlove #boxer #boxing
#boxergram #palestra #workoutmotivation #gymlifestyle #dynamiboxe #marano #thiene #vicenza #ricercatalento #fontaniva #newboxe #warriors

I nostri 🥊 guerrieri: 👨🏼 Giovanni Verlato, 👦🏼 Erik Ponzio, 👨🏼 Emmanuel Joshua e 👨🏼 Covaci Stefan saranno impegnati 🗓️ Domenica 23 Febbraio al "Alla ricerca del Talento" 🏅, che si svolgerà a 📍 Fontaniva (PD)

Un ringraziamento speciale al maestro/preparatore e accompagnatore @jurimosele 🥋

Forza ragazzi!! 🔥💪🏼🙌🏼 #health #fitness #motivation #fitnessmotivation #workout #cardio #gym #gymlife
#training #instahealth #determination #muscle #boxe #boxerlove #boxer #boxing
#boxergram #palestra #workoutmotivation #gymlifestyle #dynamiboxe #marano #thiene #vicenza #ricercatalento #fontaniva #newboxe #warriors
3 0 4 hours ago

Fan the flames! The hotter the forge, the finer the blade.
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#red #redfriday #cardio #weightvesttraining #armorup #fitness #forged #areyouforged #forgedclothing

Fan the flames! The hotter the forge, the finer the blade.
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#red #redfriday #cardio #weightvesttraining #armorup #fitness #forged #areyouforged #forgedclothing
1 0 4 hours ago

Quando vi fate un selfie, abbiate l’accortezza di farlo con i capelli puliti.

È una foto, non un olio su tela.
#sorrisi #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #gym #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #squat #cardio #sweat #lifestyle #selfie
#pictures #picoftheday

Quando vi fate un selfie, abbiate l’accortezza di farlo con i capelli puliti.

È una foto, non un olio su tela. 
#sorrisi #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #gym  #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #squat #cardio #sweat  #lifestyle #selfie
#pictures #picoftheday
1 1 4 hours ago

INSCRÍBETE AHORA!! #BenidormHalf es la carrera perfecta para amantes del #running que tiene lugar en una de las ciudades más soleadas y turísticas de España el 29 de febrero de 2020 como es la ciudad de #Benidorm (España). Además podrás adquirir con tu inscripción las EXCLUSIVAS JOMA Storm Viper II BenidormHalf al increible precio de 44.90€ (Envío incluido península. *Hasta agotar existencias) #picoftheday #running #run #instarunners #runhappy #instarun #runners #runnerscommunity #runitfast #runtoinspire #instarunner #happyrunner #runchat #marathon #BH19com #trailrunning #trailrun #trailrunner #marathontraining #runnersofinstagram #time2run #furtherfasterstronger #seenonmyrun #runnerspace #cardio #health #healthy

INSCRÍBETE AHORA!! #BenidormHalf es la carrera perfecta para amantes del #running que tiene lugar en una de las ciudades más soleadas y turísticas de España el 29 de febrero de 2020 como es la ciudad de #Benidorm (España). Además podrás adquirir con tu inscripción las EXCLUSIVAS JOMA Storm Viper II BenidormHalf al increible precio de 44.90€ (Envío incluido península. *Hasta agotar existencias) #picoftheday #running #run #instarunners #runhappy #instarun #runners #runnerscommunity #runitfast #runtoinspire #instarunner #happyrunner #runchat #marathon #BH19com #trailrunning #trailrun #trailrunner #marathontraining #runnersofinstagram #time2run #furtherfasterstronger #seenonmyrun #runnerspace #cardio #health #healthy
2 0 4 hours ago

WAVE 〰️ Machine sur l'espace #cardio idéale pour vous préparer aux sports de glisse ⛷
Cible : fessiers et donc renforcement la chaîne postérieure.
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#keepcool #enpluscool #teamkeepcoolgardarles #wave #ski #fitness #fit #motivation #cardio #fessiers # #renforcementmusculaire #nîmes #nimes #nimesmaville #training #workout #health #lifestyle #healthy #viesaine #alimentationsaine #wod #workout #cardioworkout

WAVE 〰️ Machine sur l'espace #cardio idéale pour vous préparer aux sports de glisse ⛷
Cible : fessiers et donc renforcement la chaîne postérieure.
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#keepcool #enpluscool #teamkeepcoolgardarles #wave #ski #fitness #fit #motivation #cardio #fessiers ##renforcementmusculaire #nîmes #nimes #nimesmaville #training #workout #health #lifestyle #healthy #viesaine #alimentationsaine #wod #workout #cardioworkout
0 0 4 hours ago

“En sport tout demande de la détermination.Les trois D. Détermination,disponibilité,discipline,et la réussite est à portée de main. ” #run #running #courseapied #cardio #strava #stravarun #instarun #instarunfrance #fractionne #prepasemi #determination #endurance #sun #quaisdebordeaux #bordeaux #bordeauxmaville #33 #garonne #sport

“En sport tout demande de la détermination.Les trois D. Détermination,disponibilité,discipline,et la réussite est à portée de main. ” #run #running #courseapied #cardio #strava #stravarun #instarun #instarunfrance #fractionne #prepasemi #determination #endurance #sun #quaisdebordeaux #bordeaux #bordeauxmaville #33 #garonne #sport
1 0 4 hours ago

Trying to add more cardio into my workouts that does not involve running 🤣
THE WORKOUT:
10 kettle bell swings
1 pushup
10 kettle bell swings
2 pushups
10 kettle bell swings
3 pushups
All the way to 10 pushups
And no breaks. •
If you want to get fancy with it go back down the ladder
So
1️⃣0️⃣ kettle bell swings
10 pushups
10 kettle bell swings
9 pushups
10 kettle bell swings
8 pushups
And so I’m till 0 pushups.
RIP @smokepurpp 🕊





















#explorepage #cardio #cardioworkout #fun #funcardio #work #workout #workhard #workoutroutine #working #workmode #fitnessmotivation #fitnessjourney #fitbody #fitnation #fitmotivation #fitnessmodel #fitnessfreaks #fitnessbody #gym #gymflow #gymlifestyle #gymrats #gymshark #gymtips #gymfreak #muscle #musclefitness #kettlebell #dior

Trying to add more cardio into my workouts that does not involve running 🤣 
THE WORKOUT: 
10 kettle bell swings
1 pushup 
10 kettle bell swings 
2 pushups 
10 kettle bell swings 
3 pushups 
All the way to 10 pushups 
And no breaks. •
If you want to get fancy with it go back down the ladder
So
 1️⃣0️⃣ kettle bell swings
10 pushups 
10 kettle bell swings 
9 pushups 
10 kettle bell swings 
8 pushups 
And so I’m till 0 pushups. 
RIP @smokepurpp 🕊
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#explorepage #cardio #cardioworkout #fun #funcardio #work #workout #workhard #workoutroutine #working #workmode #fitnessmotivation #fitnessjourney #fitbody #fitnation #fitmotivation #fitnessmodel #fitnessfreaks #fitnessbody #gym #gymflow #gymlifestyle #gymrats #gymshark #gymtips #gymfreak #muscle #musclefitness  #kettlebell #dior
1 0 4 hours ago

Buenos días Viernes de Carnaval🇧🇷💃💃💃
Aquí estoy en mi tierra al otro lado del charco,pero vaya donde vaya llevo conmigo mis básicos del día a día...y con @vitobest puedo mantener la línea.
W-retic que me ayuda a eliminar líquidos.
Hellcore y Alc que me ayudan a quemar esas grasas de más,Fr2 esa grasa abdominal,
Totalblocker mi mejor aliado para las comidas trampas y como no podía faltar mi Proteina Isolada sabor Chocolate...
"Recuerda....tu cuerpo es tu casa,cuidalo". @vitobest
@luciano_vitobest
@inlinia_sportcenter
@vectorimagencs
@josebelmarvitobest
@josepalomerotomas
@yusteteam
treadmill #gainz #workout #getstrong  #getfit # #bodybuilding #fitspiration #cardio # #gym #geekab #crossfit #brachbody #ecercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #instafit #instagymfit #bodybuilding #bodyfitness #motivationgym💪

Buenos días Viernes de Carnaval🇧🇷💃💃💃
Aquí estoy en mi tierra al otro lado del charco,pero vaya donde vaya llevo conmigo mis básicos del día a día...y con @vitobest puedo mantener la línea. 
W-retic que me ayuda a eliminar líquidos.
Hellcore y Alc que me ayudan a quemar esas grasas de más,Fr2 esa grasa abdominal,
Totalblocker mi mejor aliado para las comidas trampas y como no podía faltar mi Proteina Isolada sabor Chocolate...
"Recuerda....tu cuerpo es tu casa,cuidalo". @vitobest 
@luciano_vitobest 
@inlinia_sportcenter 
@vectorimagencs 
@josebelmarvitobest 
@josepalomerotomas 
@yusteteam 
treadmill #gainz #workout #getstrong  #getfit #  #bodybuilding #fitspiration #cardio # #gym #geekab #crossfit #brachbody #ecercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #instafit #instagymfit #bodybuilding #bodyfitness #motivationgym💪
1 0 4 hours ago

If you have a goal, what have you done today to work towards it ?⁣
-⁣
Strive for progress, not perfection ⁣
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Hit the link in my bio, select your program, get started & let’s start you down the road to feeling good & looking great ⁣
-⁣
📲follow @pjowsept 📲follow @pjowsept -⁣





#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #linkinbio #determination #nopainnogain #nutrition #gymtime #beastmode

If you have a goal, what have you done today to work towards it ?⁣
-⁣
Strive for progress, not perfection ⁣
-⁣
Hit the link in my bio, select your program, get started & let’s start you down the road to feeling good & looking great ⁣
-⁣
📲follow @pjowsept 📲follow @pjowsept -⁣
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #linkinbio #determination #nopainnogain #nutrition #gymtime #beastmode
1 0 4 hours ago

Travail du swing 2 mains
48+8kg

En série avec pullover allongé au sol en mise sous tension pour activation Core et grand dorsal ainsi que travail de mobilité épaule

#kettlebell #barbell #StrongFirst #patience #rigueur #perseverance #determination #cardio #training #strenght #turkishgetup #swing
#primalmove #trx #movebettergetstronger #movebetterlivebetter
#functionaltraining
#StrongFirstFrance #hbxtraining #hbxfrance #origin #personaltraining #mobility

Travail du swing 2 mains
48+8kg

En série avec pullover allongé au sol en mise sous tension  pour activation Core et grand dorsal ainsi que travail de mobilité épaule

#kettlebell #barbell #StrongFirst #patience #rigueur #perseverance #determination #cardio #training #strenght #turkishgetup #swing
#primalmove #trx #movebettergetstronger #movebetterlivebetter
#functionaltraining
#StrongFirstFrance #hbxtraining #hbxfrance #origin #personaltraining #mobility
0 0 4 hours ago

Get your sweat on with @reset_ldn trainer @iam.martasalcedo in the comfort of your own home. This low impact workout will have you sweating without killing your knees.

Our new at home workout series will bring our most amazing trainers to you, so you never have an excuse to skip your workout. #fomo

#homeworkout  #health  #fitness  #tgif #FitFam #WOOD #workoutoftheday #lowimpact #londonfitness #workoutroutine #workoutfit #fullbodyworkout #corporatefitness #upperbody #legs #workouts #sweat #liit #liittraining #circuittraining #fitnesslife #fitnessmotivation #5amclub #reset #wellness #wellbeing #cardio

Get your sweat on with @reset_ldn trainer @iam.martasalcedo in the comfort of your own home. This low impact workout will have you sweating without killing your knees.
•
Our new at home workout series will bring our most amazing trainers to you, so you never have an excuse to skip your workout. #fomo •
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#homeworkout #health #fitness #tgif#FitFam #WOOD #workoutoftheday #lowimpact #londonfitness #workoutroutine #workoutfit #fullbodyworkout #corporatefitness #upperbody #legs #workouts #sweat #liit #liittraining #circuittraining #fitnesslife #fitnessmotivation #5amclub #reset #wellness #wellbeing #cardio
2 0 4 hours ago

“Inspirational/motivational quote about perseverance despite personal adversity” - Someone famous #3amthoughts #insomnia #gymlife #inspirationalquotes #anytimefitness #cardio

“Inspirational/motivational quote about perseverance despite personal adversity” - Someone famous #3amthoughts #insomnia #gymlife #inspirationalquotes #anytimefitness #cardio
0 0 4 hours ago

Altså, hvem elsker ikke fredag? 😍🙌🏼

Altså, hvem elsker ikke fredag? 😍🙌🏼
8 2 4 hours ago

The most formal item that we can wear are suits! The perfect way to dress up for interviews and formal occasions while looking amazing at the same time!😎
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#suits #instafit #instafitness #lookgreat #stayfit #bdfitness #banglafitness #personaltrainer #workout #exercises #fitnessbd #minicut #bdmodel #fatloss #bdbodybuilding #weightloss #ripped #ssfitness #befit #fit #training #weightlifting #cardio #lifting #getstrong #nutrition #diet #transformation #bodytransformation #lean

The most formal item that we can wear are suits! The perfect way to dress up for interviews and formal occasions while looking amazing at the same time!😎
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#suits #instafit #instafitness #lookgreat #stayfit #bdfitness #banglafitness #personaltrainer #workout #exercises #fitnessbd #minicut #bdmodel #fatloss #bdbodybuilding #weightloss #ripped #ssfitness #befit #fit #training #weightlifting #cardio #lifting #getstrong #nutrition #diet #transformation #bodytransformation #lean
3 0 4 hours ago

Cardio Day 20: Figure 8’s in the Paint

Happy Friday brothers and sisters. Go get that heart rate up and sweat going!

#cardio #5amclub #train #trainer #indy #friday #sweat #getafterit

Cardio Day 20:  Figure 8’s in the Paint

Happy Friday brothers and sisters.  Go get that heart rate up and sweat going!

#cardio #5amclub #train #trainer #indy #friday #sweat #getafterit
0 0 4 hours ago

Every second, every minute, everyday is gift. Use YOUR time wisely. Wake up and go get it.... 💯
🗣
Consistency is key. #Goodmorning 🦍
🌹
🦍
#GrowthIsTheMotive @growthisthemotive
✔️GOD
✔️GOALS
✔️GRIND
✔️GROWTH
🏋🏽‍♂️
#fitnessmotivation #fit #fitness #fitnessjourney #fitfam #fitfamily #cardio #weightvest #weightlifting #weightgain #benchpress #deadlift #ironaddict #physique #tattoo #muscle #morning #houston #legday #squats #back #backday

Every second, every minute, everyday is gift. Use YOUR time wisely. Wake up and go get it.... 💯
🗣
Consistency is key. #Goodmorning 🦍
🌹
🦍
#GrowthIsTheMotive @growthisthemotive
✔️GOD
✔️GOALS
✔️GRIND
✔️GROWTH
🏋🏽‍♂️
#fitnessmotivation #fit #fitness #fitnessjourney  #fitfam #fitfamily #cardio #weightvest #weightlifting #weightgain #benchpress #deadlift #ironaddict #physique #tattoo #muscle #morning #houston #legday #squats #back #backday
5 0 4 hours ago

Sextouuuu
Com Treino Cardio

#cardio #funcional #academia

Sextouuuu
Com Treino Cardio

#cardio #funcional #academia
1 0 4 hours ago

Heading to beach road, might take some cool street photography doing my cardio in a same time and breathe refreshing air from the ocean, mindset lock on well being
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#amazingthailand
#photooftheday
#beautiful
#pattayaunseen
#photograpy
#cardio
#unique
#awesome
#thailandonly
#landscape
#fun
#thailand
#amazingplace
#destinations
#feelingood
#grind
#becomebetter
#explore
#travel
#experiences
#feelings
#mindset
#grateful
#blessings
#exothailand
#roadtripasia

Heading to beach road, might take some cool street photography doing my cardio in a same time and breathe refreshing  air from the ocean, mindset lock on well being
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#amazingthailand
#photooftheday
#beautiful 
#pattayaunseen
#photograpy
#cardio
#unique
#awesome
#thailandonly
#landscape
#fun
#thailand
#amazingplace
#destinations
#feelingood 
#grind
#becomebetter
#explore
#travel
#experiences
#feelings
#mindset
#grateful
#blessings
#exothailand
#roadtripasia
5 0 4 hours ago

Top #cardio posts

“A que bom você chegou, bem vinda a Salvador, o coração do Brasil!” Bom carnaval a todos, a maior festa de rua do mundo é aqui, e não é pra mim! 🤣 Como já é de tradição, quando acabar eu volto! Deus abençoe todos🙏🏽 #Fui 💼 ✈️ .
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#salvador #bahia #brasil #carnaval #carnaval2020 #verao #summer #partiu #faroldabarra #selfie #l4l #aesthetic #barber #fitness #lifestyle #dieta #fitnessmodel #cardio #aej

“A que bom você chegou, bem vinda a Salvador, o coração do Brasil!” Bom carnaval a todos, a maior festa de rua do mundo é aqui, e não é pra mim! 🤣 Como já é de tradição, quando acabar eu volto! Deus abençoe todos🙏🏽 #Fui 💼 ✈️ .
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#salvador #bahia #brasil #carnaval #carnaval2020 #verao #summer #partiu #faroldabarra #selfie #l4l #aesthetic #barber #fitness #lifestyle #dieta #fitnessmodel #cardio #aej
3,007 22 16 hours ago

"i am radiant with confidence, certainty, and optimism" ✨
✖️
i'm posting this little list again from @thealisonshow because it's SO GOOD and the best reminders if you need a pick me up with your self confidence 🤟🏼 repeat this! ⬇️
✖️ CONFIDENCE CHECKLIST 🌈Everyone is so excited to see me and excited for what I have to offer 🌈who I em is enough, I am inherently whole, I am already as awesome as I need to be
🌈doing more does not make me more 🌈everything that needs to get done can get done with ease 🌈I am an expert in being myself 🌈I am uniquely equipped to do the exact work I want to do on this earth 🌈when I remember who I want to be, I’m excited to show up
🌈when I remember who i want to serve, I’m excited to give 🌈everyone is entitled to their own experience of me, but it doesn’t have to mean anything about me
🌈it’s all an experiment that means nothing about me and it can be fun!!

"i am radiant with confidence, certainty, and optimism" ✨
✖️
i'm posting this little list again from @thealisonshow because it's SO GOOD and the best reminders if you need a pick me up with your self confidence 🤟🏼 repeat this! ⬇️
✖️ CONFIDENCE CHECKLIST 🌈Everyone is so excited to see me and excited for what I have to offer 🌈who I em is enough, I am inherently whole, I am already as awesome as I need to be
🌈doing more does not make me more 🌈everything that needs to get done can get done with ease 🌈I am an expert in being myself 🌈I am uniquely equipped to do the exact work I want to do on this earth 🌈when I remember who I want to be, I’m excited to show up
🌈when I remember who i want to serve, I’m excited to give 🌈everyone is entitled to their own experience of me, but it doesn’t have to mean anything about me
🌈it’s all an experiment that means nothing about me and it can be fun!!
1,170 25 14 hours ago

FULL BODY CARDIO WORKOUT 💦
got some goooood cardio here for ya 😉
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SAVE this workout for later
DOUBLE TAP to support 🤍
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1️⃣ mile run

CIRCUIT
1️⃣ jump squats with a pulse
2️⃣ plank walks
3️⃣ mountain climbers
4️⃣ plank windmills
5️⃣ alternating toe tap squats
6️⃣ inchworms to a push-up
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⏩ 30 seconds each exercise 🔁 repeat 3 times
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if you don’t want to run, skip the mile and hit the circuit! 👏🏽💪🏽
ALSOOO my body is still covered in bruises from the spartan race if you’re concerned 😂🙈 #aroo

FULL BODY CARDIO WORKOUT 💦
got some goooood cardio here for ya 😉
_
SAVE this workout for later
DOUBLE TAP to support 🤍
_
1️⃣ mile run

CIRCUIT
1️⃣ jump squats with a pulse
2️⃣ plank walks
3️⃣ mountain climbers
4️⃣ plank windmills
5️⃣ alternating toe tap squats
6️⃣ inchworms to a push-up 
_
⏩ 30 seconds each exercise 🔁 repeat 3 times
_
if you don’t want to run, skip the mile and hit the circuit! 👏🏽💪🏽
ALSOOO my body is still covered in bruises from the spartan race if you’re concerned 😂🙈 #aroo
7,172 96 19 hours ago

#hochdiehändewochenende 🙌🏻✌🏻
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Na, seid ihr ready for the #weekend ? Was steht an?
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Am 08. März ist übrigens wieder der Frankfurter #halbmarathon . Wen seh ich da?
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Montag endet dann auch meine After-Erkältung-Uschiwoche und ich steige wieder voll ins Training ein🙏🏻 Ich freu mich 🙌🏻
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Schicken #friyay gewünscht🥳
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#runningmotivation #goodmorning #active #instarunners #instarun #instarunning #run #running #runrunrun #igrunners #futherfasterforever #runnersofinsta #trainhard #workout #time2run #sport #instasport #fit #focussed #exercise #challenge #fitfam #cardio #endurance #runners #runnerslife

#hochdiehändewochenende 🙌🏻✌🏻
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Na, seid ihr ready for the #weekend ? Was steht an?
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Am 08. März ist übrigens wieder der Frankfurter #halbmarathon . Wen seh ich da?
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Montag endet dann auch meine After-Erkältung-Uschiwoche und ich steige wieder voll ins Training ein🙏🏻 Ich freu mich 🙌🏻
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Schicken #friyay gewünscht🥳
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#runningmotivation #goodmorning #active #instarunners #instarun #instarunning #run #running #runrunrun #igrunners #futherfasterforever #runnersofinsta #trainhard #workout #time2run #sport #instasport #fit #focussed #exercise #challenge #fitfam #cardio #endurance #runners #runnerslife
389 34 10 hours ago

#THROWBACKTHURSDAY TO THE INFAMOUS "MILE 12" 🏃🏿‍♂️😩 OF THE @austinmarathon HALF MARATHON 🗣 SHOUTOUT TO @runnerearth FOR THE SWEET FEATURE(TRUER WORDS HAVE NEVER BEEN SPOKEN) AND AND LAST BUT NOT LEAST THANK YOU TO THE AWESOME AND TALENTED 🐐 @scottflathousephoto FOR CAPTURING 📸 MY PAIN AND GLORY AS I #RUNAUSTIN FOR THE THIRD YEAR IN A ROW #RUNNERSLIFESTYLE #RUNHAPPY #RUN #RUNNING #HAPPYRUNNER #RUNTOINSPIRE #INSTARUNNER #CARDIO #FITNESS #FITLIFE #JOINME #RUNNERS #RUNHARD

#THROWBACKTHURSDAY TO THE INFAMOUS "MILE 12" 🏃🏿‍♂️😩 OF THE @austinmarathon HALF MARATHON 🗣 SHOUTOUT TO @runnerearth FOR THE SWEET FEATURE(TRUER WORDS HAVE NEVER BEEN SPOKEN) AND AND LAST BUT NOT LEAST THANK YOU TO THE AWESOME AND TALENTED 🐐 @scottflathousephoto FOR CAPTURING 📸 MY PAIN AND GLORY AS I #RUNAUSTIN FOR THE THIRD YEAR IN A ROW #RUNNERSLIFESTYLE #RUNHAPPY #RUN #RUNNING #HAPPYRUNNER #RUNTOINSPIRE #INSTARUNNER #CARDIO #FITNESS #FITLIFE #JOINME #RUNNERS #RUNHARD
436 17 22 hours ago

Great evening for the launch of the Suunto7. Took it for a little test run around London will take a bit of playing around with to figure it out but keen to see how it compares to my garmin. Was easy to set up and im loving that I can use Spotify on it though and won’t need to always take my phone with me on a run.
Thanks @Suunto .
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#gifted #suunto7ldn #suunto #suunto7 #running #ukrunchat #fitnesstracker #runnersofinstagram #run #stravarunner #stravarun #runhappy #cardio #fitnessmotivation #fitness #fitnesslife #brooksrunning #brooks #runhappyteam #fitnessjourney #fitspo #igrunners #runnergirl #runr

Great evening for the launch of the Suunto7. Took it for a little test run around London will take a bit of playing around with to figure it out but keen to see how it compares to my garmin. Was easy to set up and im loving that I can use Spotify on it though and won’t need to always take my phone with me on a run. 
Thanks @Suunto .
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#gifted #suunto7ldn  #suunto #suunto7 #running #ukrunchat #fitnesstracker #runnersofinstagram #run #stravarunner #stravarun #runhappy #cardio #fitnessmotivation #fitness #fitnesslife #brooksrunning #brooks #runhappyteam #fitnessjourney #fitspo #igrunners #runnergirl #runr
437 8 17 hours ago

#tbt de um pré carnaval sem freios! 🤪🆘

#tbt de um pré carnaval sem freios! 🤪🆘
570 10 15 hours ago
I’m my own Goals ✌🏻♥️ Maybe I’ll start to take pictures with my costumes ♥️. 🧝🏻‍♀️🧚🏼‍♀️ COSPLAY??👽 #bighair#love#slim#cardio #sexy  #smallwaist  #smallwaistgoals #curvygirl  #curvywomen #thickwhitegirl #mexico🇲🇽 #mexicana #blonde  #prettygirls  #chicassexys  #happy #goodvibes  #resultsdontlie #followme #followyourdreams #anime #gamergirl #pink #lifestyle  #bighairdontcare #greeneyes #cute #latina #thoughtsbecomethings  #positivity
196 3 10 hours ago